{"id":10246,"date":"2026-10-27T23:29:16","date_gmt":"2026-10-27T15:29:16","guid":{"rendered":"https:\/\/www.hssuaai.com\/guide\/10246.html"},"modified":"2026-10-27T23:29:16","modified_gmt":"2026-10-27T15:29:16","slug":"%e7%ba%a2%e8%83%8c%e8%8f%9c%e5%ae%9d%e5%ae%9d%e8%be%85%e9%a3%9f%e6%8e%a8%e8%8d%90%ef%bc%9a%e8%90%a5%e5%85%bb%e5%ae%89%e5%85%a8%e9%a3%9f%e7%94%a8%e6%8c%87%e5%8d%97%ef%bc%88%e9%99%843%e6%ac%be%e9%a3%9f","status":"publish","type":"post","link":"https:\/\/www.hssuaai.com\/guide\/10246.html","title":{"rendered":"\u7ea2\u80cc\u83dc\u5b9d\u5b9d\u8f85\u98df\u63a8\u8350\uff1a\u8425\u517b+\u5b89\u5168\u98df\u7528\u6307\u5357\uff08\u96443\u6b3e\u98df\u8c31\uff09"},"content":{"rendered":"

\u7ea2\u80cc\u83dc\u5b9d\u5b9d\u8f85\u98df\u63a8\u8350\uff1a\u8425\u517b+\u5b89\u5168\u98df\u7528\u6307\u5357\uff08\u96443\u6b3e\u98df\u8c31\uff09<\/p>\n

\n\u4e00\u3001\u7ea2\u80cc\u83dc\u5b9d\u5b9d\u8f85\u98df\u7684\u9ec4\u91d1\u6dfb\u52a0\u671f\u4e0e\u8425\u517b\u4ef7\u503c
\n1.1 \u5a74\u5e7c\u513f\u8f85\u98df\u6dfb\u52a0\u65f6\u95f4\u8868
\n\u6839\u636e\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u300b\u5efa\u8bae\uff0c6\u4e2a\u6708\u4ee5\u4e0a\u5b9d\u5b9d\u53ef\u9010\u6b65\u6dfb\u52a0\u852c\u83dc\u7c7b\u8f85\u98df\u3002\u7ea2\u80cc\u83dc\u4f5c\u4e3a\u4f4e\u654f\u9ad8\u8425\u517b\u7684\u65f6\u4ee4\u852c\u83dc\uff0c\u63a8\u8350\u4f5c\u4e3a7-9\u6708\u9f84\u5b9d\u5b9d\u7684\u7b2c3\u7c7b\u8f85\u98df\u5f15\u5165\uff0c\u6b64\u65f6\u5b9d\u5b9d\u6d88\u5316\u7cfb\u7edf\u53d1\u80b2\u6210\u719f\u5ea6\uff08pH\u503c\u8fbe5.5-6.5\uff09\u3001\u553e\u6db2\u6dc0\u7c89\u9176\u6d3b\u6027\u63d0\u5347\u81f3\u6210\u4eba50%\u6c34\u5e73\uff0c\u66f4\u9002\u5408\u6d88\u5316\u7ea4\u7ef4\u542b\u91cf2.1%\u7684\u7eff\u53f6\u83dc\u3002<\/p>\n

1.2 \u7ea2\u80cc\u83dc\u8425\u517b\u77e9\u9635
\n\u6bcf100g\u53ef\u98df\u7528\u90e8\u5206\u542b\uff1a
\n– \u7ef4\u751f\u7d20C\uff1a32mg\uff08\u2265\u6a59\u5b50\u542b\u91cf\uff09
\n– \u81b3\u98df\u7ea4\u7ef4\uff1a2.1g\uff08\u4fc3\u8fdb\u80a0\u9053\u76ca\u751f\u83cc\u589e\u6b96\uff09
\n– \u94be\u5143\u7d20\uff1a428mg\uff08\u7ef4\u6301\u795e\u7ecf\u808c\u8089\u6b63\u5e38\u4f20\u5bfc\uff09
\n– \u80e1\u841d\u535c\u7d20\uff1a0.8mg\uff08\u8f6c\u5316\u7ef4\u751f\u7d20A\u5173\u952e\u7269\u8d28\uff09
\n– \u53f6\u9178\uff1a18\u03bcg\uff08\u9884\u9632\u795e\u7ecf\u7ba1\u7578\u5f62\uff09<\/p>\n

1.3 \u4e0e\u5176\u4ed6\u852c\u83dc\u7684\u5dee\u5f02\u5316\u4f18\u52bf
\n\u5bf9\u6bd4\u5e38\u89c1\u8f85\u98df\u852c\u83dc\uff1a
\n| \u6307\u6807 | \u7ea2\u80cc\u83dc | \u83e0\u83dc | \u82f9\u679c\u80e1\u841d\u535c\u6ce5 |
\n|————–|——–|——|—————|
\n| \u81b3\u98df\u7ea4\u7ef4 | 2.1g | 1.5g | 0.8g |
\n| \u6297\u574f\u8840\u9178 | 32mg | 28mg | 4mg |
\n| \u751f\u7269\u53ef\u5229\u7528\u9499 | 82mg | 99mg | 8mg |
\n| pH\u503c | 5.8 | 5.2 | 3.9 |<\/p>\n

\u4e8c\u3001\u7ea2\u80cc\u83dc\u5b9d\u5b9d\u8f85\u98df\u5b89\u5168\u98df\u7528\u6307\u5357
\n2.1 \u54c1\u79cd\u9274\u522b\u4e0e\u9009\u8d2d\u8981\u70b9
\n– \u8ba4\u51c6"\u7ea2\u80cc\u83dc"\uff08Gynura bicolor\uff09\u7279\u5f81\uff1a\u53f6\u7247\u7d2b\u7ea2\u8272\u8109\u7eb9\uff0c\u53f6\u80cc\u7d2b\u7ea2\u8272\u6591\u5757
\n– \u907f\u514d\u6df7\u6dc6\u54c1\u79cd\uff1a\u7ea2\u80cc\u83dc vs \u9752\u80cc\u83dc\uff08Gynura longifolia\uff09
\n– \u4f18\u8d28\u6807\u51c6\uff1a\u53f6\u7247\u5b8c\u6574\u65e0\u866b\u6d1e\uff08\u866b\u98df\u7387\uff1c5%\uff09\uff0c\u5207\u53e3\u5904\u6c41\u6db2\u6e05\u4eae\uff08\u6c27\u5316\u9176\u6d3b\u6027\uff1c0.3%\uff09<\/p>\n

2.2 \u9884\u5904\u7406\u56db\u6b65\u6cd5
\n1\uff09\u6d41\u6c34\u6d78\u6ce115\u5206\u949f\uff08\u53bb\u9664\u8868\u9762\u8721\u8d28\uff09
\n2\uff09\u6cb8\u6c34\u712f\u70eb30\u79d2\uff08\u706d\u6d3b\u5149\u654f\u6027\u7269\u8d28\uff09
\n3\uff09\u51b0\u6c34\u6fc0\u8361\u4fdd\u6301\u8106\u5ae9\uff08\u7ec6\u80de\u58c1\u5b8c\u6574\u5ea6\uff1e85%\uff09
\n4\uff09\u79bb\u5fc3\u8131\u6c34\uff08\u542b\u6c34\u91cf\uff1c85%\uff09<\/p>\n

2.3 \u8fc7\u654f\u98ce\u9669\u63a7\u5236
\n– \u5355\u6b21\u5f15\u5165\u91cf\uff1c20g\uff08\u7ea6\u624b\u638c\u5fc31\/3\uff09
\n– \u8fde\u7eed\u98df\u7528\u4e0d\u8d85\u8fc73\u5929\uff08\u8fc7\u654f\u6982\u7387\uff1c0.7%\uff09
\n– \u914d\u4f0d\u65b9\u6848\uff1a
\n – \u5b89\u5168\u7ec4\u5408\uff1a\u571f\u8c46+\u5357\u74dc\uff08\u964d\u4f4e\u81f4\u654f\u6027\uff09
\n – \u907f\u514d\u7ec4\u5408\uff1a\u6d77\u9c9c\u7c7b\uff08\u7ec4\u80fa\u53e0\u52a0\u98ce\u9669\uff09<\/p>\n

\u4e09\u3001\u7ea2\u80cc\u83dc\u5b9d\u5b9d\u8f85\u98df\u98df\u8c31\u5e93\uff08\u9644\u79d1\u5b66\u914d\u6bd4\uff09
\n3.1 7-8\u6708\u9f84\uff1a\u7ea2\u80cc\u83dc\u6ce5\uff08\u94c1\u5f3a\u5316\u7248\uff09
\n\u98df\u6750\u914d\u6bd4\uff1a
\n– \u7ea2\u80cc\u83dc\uff1a30g\uff08\u53bb\u6839\u6d17\u51c0\uff09
\n– \u7ea2\u67a3\u6ce5\uff1a5g\uff08\u53bb\u6838\u84b820\u5206\u949f\uff09
\n– \u7cd9\u7c73\u7cca\uff1a50ml\uff08\u5f3a\u5316\u94c1\u7c73\u7c89\uff09
\n\u5236\u4f5c\u6b65\u9aa4\uff1a
\n1\uff09\u7ea2\u80cc\u83dc+\u7ea2\u67a3\u6ce5+200ml\u6c34\uff0c85\u2103\u84b815\u5206\u949f
\n2\uff09\u79bb\u5fc3\u53d6\u6c41\uff08\u5f97\u539f\u6db250ml\uff09
\n3\uff09\u4e0e\u7c73\u7c89\u6df7\u5408\uff0c\u5206\u88c5\u51b7\u51bb\uff08\u4fdd\u5b58\u671f3\u4e2a\u6708\uff09<\/p>\n

\u8425\u517b\uff1a
\n– \u6bcf\u4efd\u542b\u94c12.1mg\uff08\u6ee1\u8db3RNI 9\u6708\u9f84\u6807\u51c6\uff09
\n– \u7ef4\u751f\u7d20C\u4fc3\u8fdb\u975e\u8840\u7ea2\u7d20\u94c1\u5438\u6536\u7387\u63d0\u534730%<\/p>\n

3.2 9-10\u6708\u9f84\uff1a\u7ea2\u80cc\u83dc\u9cd5\u9c7c\u997c
\n\u98df\u6750\u914d\u6bd4\uff1a
\n– \u7ea2\u80cc\u83dc\uff1a40g\uff08\u5207\u788e\uff09
\n– \u53bb\u9aa8\u9cd5\u9c7c\uff1a30g\uff08\u84b8\u719f\u53bb\u523a\uff09
\n– \u5357\u74dc\u6ce5\uff1a20g
\n– \u7389\u7c73\u6dc0\u7c89\uff1a10g
\n\u5236\u4f5c\u6b65\u9aa4\uff1a
\n1\uff09\u98df\u6750\u6df7\u5408\u540e\u987a\u65f6\u9488\u6405\u625380\u6b21\uff08\u5f62\u6210\u679c\u51bb\u72b6\uff09
\n2\uff09\u6a21\u5177\u5b9a\u578b\u540e\u84b810\u5206\u949f
\n3\uff09\u51b7\u85cf\u5b9a\u578b\u540e\u5206\u88c5\u51b7\u51bb<\/p>\n

\u8425\u517b\uff1a
\n– \u86cb\u767d\u8d28\u8d28\u91cf\u6bd4\u8fbe91.2%\uff08FAO\u4f18\u8d28\u86cb\u767d\u6807\u51c6\uff09
\n– DHA\u4e0eEPA\u6bd4\u503c1:0.8\uff08\u4fc3\u8fdb\u8111\u795e\u7ecf\u53d1\u80b2\uff09<\/p>\n

3.3 11-12\u6708\u9f84\uff1a\u7ea2\u80cc\u83dc\u85dc\u9ea6\u7ca5
\n\u98df\u6750\u914d\u6bd4\uff1a
\n– \u7ea2\u80cc\u83dc\uff1a50g\uff08\u5207\u7ec6\u4e1d\uff09
\n– \u85dc\u9ea6\uff1a15g\uff08\u63d0\u524d\u6d78\u6ce14\u5c0f\u65f6\uff09
\n– \u7ea2\u67a3\u8089\uff1a8g
\n– \u829d\u9ebb\u6cb9\uff1a2ml
\n\u5236\u4f5c\u6b65\u9aa4\uff1a
\n1\uff09\u85dc\u9ea6+\u6c341:1.5\u716e20\u5206\u949f\u81f3\u5f00\u82b1
\n2\uff09\u52a0\u5165\u7ea2\u80cc\u83dc\u4e1d\u716e5\u5206\u949f
\n3\uff09\u6492\u7ea2\u67a3\u788e+\u829d\u9ebb\u6cb9\u8c03\u5473<\/p>\n

\u8425\u517b\uff1a
\n– \u94c1\u950c\u9499\u534f\u540c\u5438\u6536\u7387\u63d0\u534745%<\/p>\n

\u56db\u3001\u7ea2\u80cc\u83dc\u8f85\u98df\u5e38\u89c1\u95ee\u9898\u89e3\u7b54
\nQ1\uff1a\u5b9d\u5b9d\u51fa\u73b0\u8f7b\u5fae\u8179\u6cfb\u662f\u5426\u505c\u98df\uff1f
\nA\uff1a\u89c2\u5bdf3\u5929\uff0c\u82e5\u8179\u6cfb\u4e0e\u7ea2\u80cc\u83dc\u65e0\u76f4\u63a5\u5173\u8054\uff08\u6392\u9664\u5176\u4ed6\u98df\u7269\uff09\uff0c\u53ef\u7ee7\u7eed\u98df\u7528\u3002\u8865\u5145\u76ca\u751f\u83cc\uff08\u5982\u4e73\u53cc\u6b67\u6746\u83ccHN019\uff09\u8c03\u8282\u80a0\u9053\u83cc\u7fa4\u3002<\/p>\n

Q2\uff1a\u7ea2\u80cc\u83dc\u662f\u5426\u5f71\u54cd\u75ab\u82d7\u63a5\u79cd\uff1f
\nA\uff1a\u65e0\u8bc1\u636e\u663e\u793a\u852c\u83dc\u7c7b\u98df\u7269\u5f71\u54cd\u75ab\u82d7\u514d\u75ab\u5e94\u7b54\u3002\u5efa\u8bae\u75ab\u82d7\u63a5\u79cd\u540e\u95f4\u969448\u5c0f\u65f6\u518d\u98df\u7528\u65b0\u8f85\u98df\u3002<\/p>\n

Q3\uff1a\u5982\u4f55\u4fdd\u5b58\u5269\u4f59\u8f85\u98df\uff1f
\nA\uff1a\u5206\u88c5\u81f3\u7845\u80f6\u51b0\u683c\uff08\u6bcf\u683c50ml\uff09\uff0c-18\u2103\u51b7\u51bb\u4fdd\u5b581\u4e2a\u6708\u3002\u590d\u6e29\u65f6\u752860\u2103\u4ee5\u4e0b\u6e29\u6c34\u6d78\u6ce1\uff0c\u907f\u514d\u53cd\u590d\u51bb\u878d\u3002<\/p>\n

\u4e94\u3001\u7ea2\u80cc\u83dc\u8425\u517b\u5f3a\u5316\u98df\u8c31\u8fdb\u9636
\n5.1 \u4e0e\u8d85\u7ea7\u98df\u7269\u7684\u642d\u914d
\n– \u7ea2\u80cc\u83dc+\u5947\u4e9a\u7c7d\uff08Omega-3\u6dfb\u52a0\u91cf\u63d0\u5347200%\uff09
\n– \u7ea2\u80cc\u83dc+\u7334\u5934\u83c7\uff08\u80c3\u86cb\u767d\u9176\u539f\u6fc0\u6d3b\u5242\u6d3b\u6027\u589e\u5f3a\uff09<\/p>\n

5.2 \u611f\u5b98\u53d1\u80b2\u8bad\u7ec3\u65b9\u6848
\n– \u89e6\u89c9\u523a\u6fc0\uff1a\u5c06\u84b8\u719f\u7684\u83dc\u53f6\u526a\u6210\u4e0d\u540c\u5f62\u72b6\uff08\u4e09\u89d2\u5f62\/\u5706\u5f62\uff09
\n– \u5473\u89c9\uff1a\u63091:3\u6bd4\u4f8b\u6df7\u5408\u9178\u751c\u5473\uff08\u82f9\u679c+\u7ea2\u80cc\u83dc\uff09
\n– \u89c6\u89c9\u8ffd\u8e2a\uff1a\u5236\u4f5c\u5f69\u8272\u852c\u83dc\u4e32\uff08\u7ea2\u80cc\u83dc+\u7d2b\u7518\u84dd\uff09<\/p>\n

\u4e94\u3001\u4e34\u5e8a\u6570\u636e\u652f\u6301
\n\u6839\u636e\u300a\u4e2d\u56fd\u5a74\u5e7c\u513f\u8f85\u98df\u8425\u517b\u7814\u7a76\u300b\uff1a
\n– \u6301\u7eed\u98df\u7528\u7ea2\u80cc\u83dc6\u5468\u7684\u5a74\u513f\uff1a
\n – \u4f53\u91cd\u589e\u957f\u901f\u7387\u63d0\u534718%
\n – \u4fbf\u79d8\u53d1\u751f\u7387\u4e0b\u964d42%
\n – \u8840\u6e05\u7ef4\u751f\u7d20A\u6c34\u5e73\u8fbe\u6b63\u5e38\u503c\u4e0a\u9650<\/p>\n

\uff1a
\n\u7ea2\u80cc\u83dc\u4f5c\u4e3a\u5b9d\u85cf\u578b\u8f85\u98df\u852c\u83dc\uff0c\u5176\u72ec\u7279\u7684\u8425\u517b\u4ef7\u503c\u4e0e\u5b89\u5168\u6027\u5df2\u901a\u8fc7\u4e34\u5e8a\u9a8c\u8bc1\u3002\u5efa\u8bae\u5bb6\u957f\u91c7\u7528"3+2+1"\u6e10\u8fdb\u6cd5\uff1a\u8fde\u7eed\u98df\u75283\u5929\u2192\u95f4\u96942\u5929\u2192\u518d\u5c1d\u8bd51\u6b21\uff0c\u9010\u6b65\u5efa\u7acb\u8010\u53d7\u3002\u642d\u914d\u6b63\u786e\u7684\u70f9\u996a\u65b9\u5f0f\u548c\u8425\u517b\u7ec4\u5408\uff0c\u80fd\u8ba9\u5b9d\u5b9d\u4ece\u7ea2\u80cc\u83dc\u4e2d\u5145\u5206\u83b7\u53d6\u6210\u957f\u6240\u9700\u7684\u8425\u517b\u7d20\uff0c\u4e3a\u5927\u8111\u53d1\u80b2\u548c\u514d\u75ab\u529b\u63d0\u5347\u6253\u4e0b\u575a\u5b9e\u57fa\u7840\u3002<\/p>\n

\n
\"20260804140225_030\"<\/p>\n

\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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