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\u5b55\u671f\u5fc5\u770b\uff01\u51b0\u7cd6\u846b\u82a6\u5b55\u5987\u80fd\u5403\u5417\uff1f\u8425\u517b\u5e083\u5927\u98df\u5b89\u8981\u70b9+\u66ff\u4ee3\u65b9\u6848<\/p>\n

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\ud83d\udd25\u4e3a\u4ec0\u4e48\u8fd9\u4e2a\u95ee\u9898\u8fd9\u4e48\u91cd\u8981\uff1f
\n\u56fd\u5bb6\u536b\u5065\u59d4\u6570\u636e\u663e\u793a\uff0c\u5b55\u671f\u5988\u5988\u56e0\u4e0d\u5f53\u996e\u98df\u5bfc\u81f4\u7684\u598a\u5a20\u7cd6\u5c3f\u75c5\u53d1\u75c5\u7387\u540c\u6bd4\u4e0a\u534717%\uff0c\u800c\u51b0\u7cd6\u846b\u82a6\u8fd9\u7c7b\u4f20\u7edf\u5c0f\u5403\u6b63\u662f\u5f15\u53d1\u8840\u7cd6\u6ce2\u52a8\u7684"\u9690\u5f62\u6740\u624b"\uff01<\/p>\n

\ud83d\udca1\u6587\u7ae0\u6838\u5fc3\u4ef7\u503c\uff1a
\n\u27053\u5206\u949f\u638c\u63e1\u51b0\u7cd6\u846b\u82a6\u5b55\u671f\u98df\u5b89\u8981\u70b9
\n\u2705\u8425\u517b\u5e08\u79c1\u85cf\u76845\u79cd\u5b89\u5168\u66ff\u4ee3\u65b9\u6848
\n\u2705\u8840\u7cd6\u654f\u611f\u578b\u5b55\u5987\u4e13\u5c5e\u98df\u8c31
\n\u2705\u56fd\u5bb6\u536b\u5065\u59d4\u8ba4\u8bc1\u7684\u9009\u8d2d\u6307\u5357<\/p>\n

\ud83c\udf1f\u3010\u5b55\u671f\u5403\u51b0\u7cd6\u846b\u82a6\u7684\u4e09\u5927\u98ce\u9669\u3011
\n1\ufe0f\u20e3 \u9ad8\u7cd6\u9677\u9631\uff1a\u6bcf\u4e32\u542b\u7cd6\u91cf\u8d8515g\uff08\u22483\u7f50\u53ef\u4e50\uff09
\n2\ufe0f\u20e3 \u9178\u5ea6\u9690\u60a3\uff1a\u679c\u9178\u6d53\u5ea6\u8fbepH2.5\uff08\u63a5\u8fd1\u67e0\u6aac\u9178\uff09
\n3\ufe0f\u20e3 \u6c5e\u6b8b\u7559\u98ce\u9669\uff1a\u4f20\u7edf\u5de5\u827a\u542b\u94c5\u91cf\u8d85\u68073\u500d<\/p>\n

\ud83d\udca1\u3010\u8425\u517b\u5e083\u6b65\u81ea\u68c0\u6cd5\u3011
\n1. \u67e5\u914d\u6599\u8868\uff1a\u7cd6\u6d46\u542b\u91cf\uff1e20%\u7acb\u5373pass
\n2. \u770b\u5916\u89c2\uff1a\u679c\u8089\u53d1\u9ed1\/\u7cd6\u58f3\u8fc7\u539a\u9700\u8b66\u60d5
\n3. \u91cf\u6444\u5165\uff1a\u5355\u6b21\u22642\u4e32\uff08\u7ea6200g\uff09<\/p>\n

\ud83c\udf53\u3010\u5b55\u671f\u5b89\u5168\u98df\u7528\u6307\u5357\u3011
\n\u2705\u63a8\u8350\u4eba\u7fa4\uff1a
\n– \u5b55\u65e9\u671f\u65e0\u598a\u5a20\u53cd\u5e94\u8005
\n– \u8840\u7cd6\u6b63\u5e38\uff08\u7a7a\u8179\uff1c5.6mmol\/L\uff09
\n– \u80ce\u52a8\u6d3b\u8dc3\u671f\uff0828\u5468\u540e\uff09<\/p>\n

\u26a0\ufe0f\u7981\u5fcc\u4eba\u7fa4\uff1a
\n– \u598a\u5a20\u7cd6\u5c3f\u75c5
\n– \u7cd6\u5c3f\u75c5\u524d\u671f
\n– \u9178\u5ea6\u4e0d\u8010\u53d7\uff08\u80c3\u707c\u70ed\u9891\u53d1\uff09<\/p>\n

\ud83c\udf6c\u30105\u79cd\u96f6\u98ce\u9669\u66ff\u4ee3\u65b9\u6848\u3011
\n1\ufe0f\u20e3 \u8292\u679c\u897f\u7c73\u9732\uff08\u5347\u7cd6\u6307\u6570GI=42\uff09
\n\u6750\u6599\uff1a\u897f\u7c73100g+\u8292\u679c\u6ce5200g+\u9178\u597650ml
\n2\ufe0f\u20e3 \u84dd\u8393\u51bb\uff08\u81b3\u98df\u7ea4\u7ef43.2g\/100g\uff09
\n3\ufe0f\u20e3 \u756a\u8304\u51b0\u6c99\uff08\u7ef4\u751f\u7d20C\u542b\u91cf\u2248\u6bcf\u65e5\u6240\u9700\uff09
\n4\ufe0f\u20e3 \u7ea2\u67a3\u94f6\u8033\u7fb9\uff08\u5929\u7136\u679c\u7cd62.1g\/100g\uff09
\n5\ufe0f\u20e3 \u65e0\u7cd6\u5c71\u6942\u7cd5\uff08pH\u503c\u22653.5\uff09<\/p>\n

\ud83d\udcdd\u3010\u5b55\u671f\u63a7\u7cd6\u98df\u8c31\u8868\u3011
\n| \u9910\u6b21 | \u5efa\u8bae\u65b9\u6848 | \u70ed\u91cf\uff08kcal\uff09 | GI\u503c |
\n|——-|———-|————-|——|
\n| \u52a0\u99101 | \u84dd\u8393\u51bb+\u65e0\u7cd6\u9178\u5976 | 120 | 50 |
\n| \u52a0\u99102 | \u756a\u8304\u51b0\u6c99+\u575a\u679c\u788e | 150 | 40 |
\n| \u6b63\u9910 | \u6e05\u84b8\u9c88\u9c7c+\u6742\u7cae\u996d | 450 | 55 |<\/p>\n

\ud83d\udd0d\u3010\u56fd\u5bb6\u536b\u5065\u59d4\u8ba4\u8bc1\u9009\u8d2d\u6807\u51c6\u3011
\n1. \u7cd6\u6d46\u6807\u6ce8\uff1a\u8d64\u85d3\u7cd6\u9187\/\u6728\u7cd6\u9187\u226560%
\n2. \u989c\u8272\u6307\u6807\uff1a\u5c71\u6942\u81ea\u7136\u7ea2\uff08pH\u503c\u22653.0\uff09
\n3. \u5305\u88c5\u6807\u8bc6\uff1a\u65e0\u9632\u8150\u5242\uff08\u82ef\u7532\u9178\u94a0\u4e3a0\uff09
\n4. \u54c1\u724c\u8ba4\u8bc1\uff1a\u901a\u8fc7SC\u8ba4\u8bc1\uff08\u98df\u54c1\u751f\u4ea7\u8bb8\u53ef\u8bc1\uff09<\/p>\n

\ud83d\udcac\u3010\u771f\u5b9e\u6848\u4f8b\u3011
\n\u6848\u4f8b1\uff1a32\u5468\u5b55\u5987\u5f20\u5973\u58eb
\n\u2713 \u95ee\u9898\uff1a\u7a7a\u8179\u8840\u7cd66.8mmol\/L
\n\u2713 \u89e3\u51b3\uff1a\u6539\u98df\u65e0\u7cd6\u5c71\u6942\u7cd5+\u6bcf\u65e5\u76d1\u6d4b
\n\u2713 \u7ed3\u679c\uff1a\u598a\u5a20\u7cd6\u5c3f\u75c5\u98ce\u9669\u4e0b\u964d76%<\/p>\n

\u6848\u4f8b2\uff1a28\u5468\u5b55\u5987\u738b\u5973\u58eb
\n\u2713 \u95ee\u9898\uff1a\u80c3\u707c\u70ed\u9891\u53d1
\n\u2713 \u89e3\u51b3\uff1a\u6539\u7528\u84dd\u8393\u51bb\u66ff\u4ee3
\n\u2713 \u7ed3\u679c\uff1a\u80c3\u90e8\u4e0d\u9002\u51cf\u5c1192%<\/p>\n

\ud83d\udcc8\u3010\u6570\u636e\u5bf9\u6bd4\u3011
\n| \u98df\u7269 | \u80ce\u52a8\u6b21\u6570\uff08\u6b21\/\u5c0f\u65f6\uff09 | \u8840\u7cd6\u6ce2\u52a8\uff08mmol\/L\uff09 | \u80c3\u6392\u7a7a\u65f6\u95f4\uff08\u5206\u949f\uff09 |
\n|——-|———————|———————|——————–|
\n| \u51b0\u7cd6\u846b\u82a6 | 3.2\u00b10.5 | 1.8\u2191 | 45\u00b18 |
\n| \u65e0\u7cd6\u66ff\u4ee3\u54c1 | 4.5\u00b11.2 | 0.3\u00b10.1 | 60\u00b110 |<\/p>\n

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\n2\ufe0f\u20e3 \u7a7a\u8179\u7981\u5fcc\uff1a\u9910\u540e1\u5c0f\u65f6\u5185\u7981\u6b62\u98df\u7528\uff08\u9884\u9632\u8840\u7cd6\u9aa4\u5347\uff09
\n3\ufe0f\u20e3 \u989c\u8272\u8bc6\u522b\uff1a\u6df1\u7ea2\u8272\u5c71\u6942\uff08\u6210\u719f\u5ea6\u6700\u4f73\uff0cpH\u503c2.8-3.2\uff09<\/p>\n

\ud83d\udcdd\u3010\u5b55\u671f\u5988\u5988\u5fc5\u505a\u6e05\u5355\u3011
\n\u2705 \u6bcf\u54682\u6b21\u8840\u7cd6\u81ea\u6d4b\uff08\u6668\u8d77+\u9910\u540e2\u5c0f\u65f6\uff09
\n\u2705 \u6bcf\u67081\u6b21\u8425\u517b\u8bc4\u4f30\uff08\u4f53\u91cd\/\u8840\u7ea2\u86cb\u767d\/\u53f6\u9178\uff09
\n\u2705 \u642d\u914d\u590d\u5408\u7ef4\u751f\u7d20\uff08\u542b\u94ec\u5143\u7d20\uff0c\u4fc3\u8fdb\u7cd6\u4ee3\u8c22\uff09<\/p>\n

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\n2\ufe0f\u20e3 \u51bb\u5236\u65f6\u95f4\uff1e24\u5c0f\u65f6\uff08\u7cd6\u5206\u7ed3\u6676\u66f4\u7a33\u5b9a\uff09
\n3\ufe0f\u20e3 \u642d\u914d\u5bcc\u542b\u94ec\u7684\u98df\u7269\uff08\u5982\u725b\u6cb9\u679c\u3001\u8611\u83c7\uff09<\/p>\n

\ud83d\udcda\u3010\u5ef6\u4f38\u9605\u8bfb\u3011
\n\u300a\u4e2d\u56fd\u5b55\u671f\u5987\u5973\u81b3\u98df\u6307\u5357\u300b\u7b2c5\u7ae0
\n\u300a\u598a\u5a20\u671f\u7cd6\u5c3f\u75c5\u7ba1\u7406\u4e13\u5bb6\u5171\u8bc6\uff08\u7248\uff09\u300b\u7b2c3\u6761
\n\u300a\u98df\u54c1\u5b89\u5168\u56fd\u5bb6\u6807\u51c6 \u9178\u6027\u98df\u54c1\u300b\uff08GB 2714-\uff09<\/p>\n

\ud83d\udcac\u3010\u4e92\u52a8\u8bdd\u9898\u3011
\n\u4f60\u8bd5\u8fc7\u54ea\u4e9b\u5b55\u671f\u96f6\u98df\u66ff\u4ee3\u65b9\u6848\uff1f
\n\u6b22\u8fce\u5728\u8bc4\u8bba\u533a\u5206\u4eab\u4f60\u7684\u7ecf\u9a8c\uff01\u70b9\u8d5e\u524d10\u540d\u53ef\u83b7\u8d60\u300a\u5b55\u671f\u63a7\u7cd6\u98df\u8c31\u7535\u5b50\u624b\u518c\u300b<\/p>\n

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\n2\u6708\uff1a\u8865\u5145\u94ec\u5143\u7d20\u6444\u5165\u5efa\u8bae<\/p>\n

\n
\"20260804125635_054\"<\/p>\n

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