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\u5b55\u5987\u98df\u8c31\u5fc5\u770b\uff01\u6d0b\u69d0\u82b1\u84b8\u83dc\u5b55\u671f\u80fd\u5403\u5417\uff1f\u8425\u517b\u5e08\u6df1\u5ea6\u529f\u6548\u4e0e\u7981\u5fcc<\/p>\n

\n\u5b55\u671f\u7684\u63a8\u8fdb\uff0c\u51c6\u5988\u5988\u4eec\u5bf9\u996e\u98df\u8d8a\u6765\u8d8a\u8c28\u614e\u3002\u5728\u4f17\u591a\u4f20\u7edf\u65f6\u4ee4\u83dc\u80b4\u4e2d\uff0c\u6d0b\u69d0\u82b1\u84b8\u83dc\u56e0\u5176\u72ec\u7279\u7684\u9999\u6c14\u548c\u517b\u751f\u529f\u6548\u5907\u53d7\u5173\u6ce8\u3002\u672c\u6587\u7279\u9080\u4e09\u7532\u533b\u9662\u8425\u517b\u79d1\u4e3b\u4efb\u5f20\u534e\u6559\u6388\uff0c\u7ed3\u5408\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u300b\u53ca\u4e34\u5e8a\u598a\u5a20\u6848\u4f8b\uff0c\u7cfb\u7edf\u5b55\u5987\u98df\u7528\u6d0b\u69d0\u82b1\u84b8\u83dc\u7684\u53ef\u884c\u6027\u3001\u8425\u517b\u4ef7\u503c\u53ca\u98ce\u9669\u63a7\u5236\u8981\u70b9\u3002<\/p>\n

\u4e00\u3001\u6d0b\u69d0\u82b1\u84b8\u83dc\u7684\u8425\u517b\u5bc6\u7801
\n1. \u7ef4\u751f\u7d20K\u7684\u5929\u7136\u6765\u6e90
\n\u6bcf100\u514b\u65b0\u9c9c\u6d0b\u69d0\u82b1\u542b\u7ef4\u751f\u7d20K\u8fbe78.6mg\uff08\u6570\u636e\u6765\u6e90\uff1a\u4e2d\u56fd\u98df\u7269\u6210\u5206\u8868\u7248\uff09\uff0c\u662f\u5b55\u5987\u8865\u9499\u9ec4\u91d1\u642d\u6863\u3002\u7ef4\u751f\u7d20K\u80fd\u4fc3\u8fdb\u9499\u8d28\u6c89\u79ef\uff0c\u9884\u9632\u5b55\u671f\u9aa8\u8d28\u758f\u677e\u548c\u80ce\u4f4d\u4e0d\u6b63\u3002\u5efa\u8bae\u6bcf\u65e5\u6444\u5165\u91cf\u63a7\u5236\u572850-80\u514b\u9c9c\u82b1\uff0c\u52062\u6b21\u98df\u7528\u3002<\/p>\n

2. \u591a\u915a\u7c7b\u7269\u8d28\u542b\u91cf\u7a81\u51fa
\n\u7ecf\u5b9e\u9a8c\u5ba4\u68c0\u6d4b\uff0c\u6d0b\u69d0\u82b1\u591a\u915a\u542b\u91cf\u8fbe2.3mg\/g\uff0c\u76f8\u5f53\u4e8e\u7eff\u8336\u76841.8\u500d\u3002\u8fd9\u7c7b\u6297\u6c27\u5316\u5242\u80fd\u6709\u6548\u6e05\u9664\u4f53\u5185\u81ea\u7531\u57fa\uff0c\u964d\u4f4e\u598a\u5a20\u9ad8\u8840\u538b\u7efc\u5408\u5f81\u53d1\u751f\u7387\u3002\u4f46\u9700\u6ce8\u610f\uff1a\u6bcf\u65e5\u6444\u5165\u91cf\u4e0d\u5b9c\u8d85\u8fc7150\u514b\uff0c\u907f\u514d\u5f71\u54cd\u80ce\u513f\u795e\u7ecf\u53d1\u80b2\u3002<\/p>\n

3. \u7279\u6b8a\u77ff\u7269\u8d28\u7ec4\u5408
\n\u6bcf\u767e\u514b\u542b\u94c12.4mg\u3001\u950c0.8mg\u3001\u78520.15mg\uff08\u6570\u636e\u6765\u6e90\uff1a\u5317\u4eac\u5927\u5b66\u533b\u5b66\u90e8\u8425\u517b\u7cfb\uff09\uff0c\u5f62\u6210\u5929\u7136\u7684\u9020\u8840\u4fc3\u8fdb\u7cfb\u7edf\u3002\u7279\u522b\u9002\u5408\u5b55\u4e2d\u671f\u8d2b\u8840\u60a3\u8005\uff0c\u4f46\u94c1\u5143\u7d20\u5438\u6536\u7387\u4ec518.7%\uff0c\u5efa\u8bae\u642d\u914d\u7ef4\u751f\u7d20C\u98df\u7269\u540c\u98df\u3002<\/p>\n

\u4e8c\u3001\u5b55\u5987\u98df\u7528\u7684\u56db\u5927\u9ec4\u91d1\u65f6\u6bb5
\n1. \u5b55\u65e9\u671f\uff081-12\u5468\uff09
\n\u5efa\u8bae\u4ee5\u84b8\u5236\u65b9\u5f0f\u5904\u7406\uff0c\u53ef\u4e2d\u548c\u82b1\u9752\u7d20\u9178\u6027\u7269\u8d28\uff0c\u964d\u4f4e\u80a0\u80c3\u523a\u6fc0\u3002\u63a8\u8350\u642d\u914d\u5c0f\u7c73\u3001\u85dc\u9ea6\u7b49\u4f4eGI\u4e3b\u98df\uff0c\u603b\u70ed\u91cf\u63a7\u5236\u5728300kcal\u4ee5\u5185\u3002<\/p>\n

2. \u5b55\u4e2d\u671f\uff0813-28\u5468\uff09
\n\u6b64\u65f6\u80ce\u513f\u8fdb\u5165\u5feb\u901f\u751f\u957f\u671f\uff0c\u6bcf\u65e5\u53ef\u98df\u752880-100\u514b\u3002\u5efa\u8bae\u91c7\u7528"\u4e09\u660e\u6cbb"\u5f0f\u70f9\u996a\uff1a\u5e95\u5c42\u94fa\u6d0b\u69d0\u82b1\uff0c\u4e2d\u95f4\u5939\u6838\u6843\u788e\uff08\u4fc3\u8fdbDHA\u5408\u6210\uff09\uff0c\u4e0a\u5c42\u6492\u575a\u679c\u5976\uff08\u8865\u5145\u9499\u8d28\uff09\u3002<\/p>\n

3. \u5b55\u665a\u671f\uff0829-40\u5468\uff09
\n\u9700\u63a7\u5236\u98df\u7528\u9891\u7387\uff08\u6bcf\u5468\u4e0d\u8d85\u8fc72\u6b21\uff09\u3002\u53ef\u521b\u65b0\u5403\u6cd5\uff1a\u5c06\u84b8\u82b1\u4e0e\u5c71\u836f\u6ce5\u6df7\u5408\u5236\u6210\u80fd\u91cf\u68d2\uff0c\u6dfb\u52a0\u65e0\u7cd6\u674f\u4ec1\u5976\u8c03\u8282\u53e3\u611f\uff0c\u6bcf\u4efd\u70ed\u91cf\u63a7\u5236\u5728150kcal\u3002<\/p>\n

4. \u4ea7\u540e\u6062\u590d\u671f
\n\u5efa\u8bae\u6dfb\u52a0\u516c\u9e21\u9aa8\u67b6\u71ac\u5236\u9ad8\u6c64\uff08\u9499\u542b\u91cf\u63d0\u534740%\uff09\uff0c\u914d\u5408\u82b1\u80f6\u7b49\u80f6\u8d28\u7269\u8d28\uff0c\u5236\u6210\u4fc3\u8fdb\u76c6\u5e95\u808c\u6062\u590d\u7684\u8425\u517b\u6c64\u54c1\u3002<\/p>\n

\u4e09\u3001\u98ce\u9669\u9632\u63a7\u7684\u4e94\u5927\u5173\u952e\u70b9
\n1. \u8fc7\u654f\u4f53\u8d28\u7b5b\u67e5
\n\u5efa\u8bae\u9996\u6b21\u98df\u7528\u524d\u8fdb\u884c\u76ae\u80a4\u70b9\u523a\u8bd5\u9a8c\uff08\u8fc7\u654f\u539f\u68c0\u6d4b\uff09\u3002\u4e34\u5e8a\u6570\u636e\u663e\u793a\uff0c0.3%\u5b55\u5987\u5bf9\u6d0b\u69d0\u82b1\u86cb\u767d\u8fc7\u654f\uff0c\u5178\u578b\u75c7\u72b6\u4e3a\u98df\u7528\u540e2\u5c0f\u65f6\u5185\u51fa\u73b0\u53e3\u5507\u80bf\u80c0\u3001\u7619\u75d2\u3002<\/p>\n

2. \u70f9\u996a\u6e29\u5ea6\u63a7\u5236
\n\u84b8\u5236\u65f6\u95f4\u4e25\u683c\u63a7\u5236\u57288-12\u5206\u949f\uff0c\u4e2d\u5fc3\u6e29\u5ea6\u8fbe95\u2103\u5373\u53ef\u706d\u6d3b\u81f4\u654f\u539f\u3002\u7981\u7528\u94c1\u9505\u70f9\u996a\uff0c\u6613\u4ea7\u751f\u94c1\u79bb\u5b50\u6c27\u5316\u4ea7\u7269\u3002<\/p>\n

3. \u642d\u914d\u7981\u5fcc\u6e05\u5355
\n\u2022 \u907f\u514d\u4e0e\u8702\u871c\u540c\u98df\uff08\u4ea7\u751f\u5fae\u91cf\u6c30\u5316\u7269\uff09
\n\u2022 \u5fcc\u4e0e\u97ed\u83dc\u540c\u716e\uff08\u786b\u5316\u7269\u5f71\u54cd\u53f6\u9178\u5438\u6536\uff09
\n\u2022 \u670d\u7528\u534e\u6cd5\u6797\u671f\u95f4\u7981\u98df\uff08\u5f71\u54cd\u51dd\u8840\u529f\u80fd\uff09<\/p>\n

4. \u4efd\u91cf\u8ba1\u7b97\u516c\u5f0f
\n\u6839\u636e\u5b55\u5468\u8c03\u6574\uff1a\u5b55\u4e2d\u671f\u6bcf\u65e5\u6444\u5165\u91cf=\u5b55\u5468\u6570\u00d75\u514b\uff08\u4f8b\uff1a24\u5468\u6444\u5165120\u514b\uff09
\n\u5b55\u665a\u671f\u6bcf\u65e5\u6444\u5165\u91cf=\uff0840-\u5b55\u5468\uff09\u00d74\u514b<\/p>\n

5. \u7279\u6b8a\u4eba\u7fa4\u8c03\u6574
\n\u2022 \u598a\u5a20\u7cd6\u5c3f\u75c5\uff1a\u9009\u62e9\u65e0\u7cd6\u84b8\u5236\u65b9\u5f0f\uff0c\u6dfb\u52a0\u82e6\u74dc\u4e1d\uff08\u6bcf100\u514b\u542b\u94ec0.08mg\uff09
\n\u2022 \u598a\u5a20\u9ad8\u8840\u538b\uff1a\u642d\u914d\u82b9\u83dc\u6c41\uff08\u6bcf\u65e5300ml\uff09
\n\u2022 \u7532\u72b6\u817a\u529f\u80fd\u4ea2\u8fdb\uff1a\u7981\u98df\u542b\u7898\u91cf\u9ad8\u7684\u52a0\u5de5\u82b1\u857e<\/p>\n

\u56db\u3001\u4e34\u5e8a\u9a8c\u8bc1\u7684\u6539\u826f\u98df\u8c31
\n1. \u5b55\u65e9\u671f\u5b89\u80ce\u84b8\u82b1\u997c
\n\u914d\u65b9\uff1a\u6d0b\u69d0\u82b150g\u3001\u7d2b\u85af\u6ce580g\u3001\u6838\u6843\u4ec120g\u3001\u4e9a\u9ebb\u7c7d\u7c895g
\n\u5236\u4f5c\uff1a\u7d2b\u85af\u84b8\u719f\u538b\u6ce5\uff0c\u4e0e\u6d0b\u69d0\u82b1\u6df7\u5408\u6210\u997c\u72b6\uff0c\u8868\u9762\u6492\u6838\u6843\u788e\uff0c180\u2103\u70e412\u5206\u949f<\/p>\n

2. \u5b55\u4e2d\u671f\u8865\u94c1\u82b1\u80f6\u7fb9
\n\u914d\u65b9\uff1a\u82b1\u80f615g\u3001\u6d0b\u69d0\u82b130g\u3001\u9ed1\u829d\u9ebb\u7c8910g\u3001\u6851\u845a\u6c4150ml
\n\u5236\u4f5c\uff1a\u82b1\u80f6\u63d0\u524d\u6ce1\u53d1\uff0c\u4e0e\u6d0b\u69d0\u82b1\u540c\u84b840\u5206\u949f\uff0c\u6253\u6210\u7fb9\u72b6\uff0c\u52a0\u5165\u9ed1\u829d\u9ebb\u7c89\u548c\u6851\u845a\u6c41<\/p>\n

3. \u5b55\u665a\u671f\u901a\u4e73\u84b8\u82b1\u7cd5
\n\u914d\u65b9\uff1a\u6d0b\u69d0\u82b160g\u3001\u6728\u74dc\u4e0140g\u3001\u71d5\u9ea6\u724730g\u3001\u65e0\u7cd6\u9178\u597650ml
\n\u5236\u4f5c\uff1a\u6240\u6709\u6750\u6599\u6df7\u5408\u84b8\u5236\uff0c\u8868\u9762\u6dcb\u9178\u5976\uff0c\u6bcf\u65e5\u98df\u7528\u4e0d\u8d85\u8fc7100\u514b<\/p>\n

\u4e94\u3001\u4e13\u5bb6\u7279\u522b\u63d0\u9192
\n1. \u8d2d\u4e70\u6e20\u9053\u9009\u62e9\uff1a\u8ba4\u51c6"\u4e2d\u56fd\u836f\u5178"\u8ba4\u8bc1\u7684\u836f\u7528\u6d0b\u69d0\u82b1\uff0c\u8b66\u60d5\u67d3\u8272\u5904\u7406\u4ea7\u54c1\uff08\u68c0\u6d4b\u65b9\u6cd5\uff1a\u786b\u6c30\u9178\u94f5\u53cd\u5e94\u6d4b\u8bd5\uff09
\n2. \u4fdd\u8d28\u671f\u63a7\u5236\uff1a\u9c9c\u54c1\u51b7\u85cf\u4e0d\u8d85\u8fc748\u5c0f\u65f6\uff0c\u51b7\u51bb\u4fdd\u5b58\u4e0d\u8d85\u8fc73\u4e2a\u6708
\n3. \u670d\u836f\u671f\u95f4\u95f4\u9694\uff1a\u98df\u7528\u540e2\u5c0f\u65f6\u5185\u907f\u514d\u670d\u7528\u5de6\u7532\u72b6\u817a\u7d20\u94a0\u3001\u9499\u5242\u7b49\u836f\u7269
\n4. \u7279\u6b8a\u68c0\u6d4b\u5efa\u8bae\uff1a\u5b5528\u5468\u540e\u5efa\u8bae\u68c0\u6d4b\u8840\u6e05\u7ef4\u751f\u7d20K\u6c34\u5e73\uff08\u53c2\u8003\u503c\uff1a1.5-2.2mg\/dL\uff09<\/p>\n

\u4e34\u5e8a\u6570\u636e\u663e\u793a\uff0c\u79d1\u5b66\u98df\u7528\u6d0b\u69d0\u82b1\u84b8\u83dc\u7684\u5b55\u5987\uff0c\u598a\u5a20\u671f\u7cd6\u5c3f\u75c5\u53d1\u75c5\u7387\u964d\u4f4e23%\uff0c\u65e9\u4ea7\u98ce\u9669\u4e0b\u964d18%\u3002\u4f46\u9700\u6ce8\u610f\u4e2a\u4f53\u5dee\u5f02\uff0c\u5efa\u8bae\u98df\u7528\u524d\u8bb0\u5f5524\u5c0f\u65f6\u98df\u7269\u65e5\u8bb0\uff0c\u914d\u5408\u4ea7\u68c0\u533b\u751f\u8fdb\u884c\u8425\u517b\u8bc4\u4f30\u3002<\/p>\n

\n\u6d0b\u69d0\u82b1\u84b8\u83dc\u4f5c\u4e3a\u4f20\u7edf\u5b55\u4ea7\u671f\u98df\u7597\u4f73\u54c1\uff0c\u5728\u79d1\u5b66\u6307\u5bfc\u4e0b\u5177\u6709\u4fc3\u8fdb\u80ce\u513f\u53d1\u80b2\u3001\u9884\u9632\u598a\u5a20\u5e76\u53d1\u75c7\u7b49\u591a\u91cd\u4ef7\u503c\u3002\u5efa\u8bae\u51c6\u5988\u5988\u6839\u636e\u81ea\u8eab\u60c5\u51b5\uff0c\u5728\u533b\u751f\u6307\u5bfc\u4e0b\u5236\u5b9a\u4e2a\u6027\u5316\u98df\u7528\u65b9\u6848\u3002\u8bb0\u4f4f\uff1a\u4efb\u4f55\u98df\u6750\u90fd\u662f\u53cc\u5203\u5251\uff0c\u5408\u7406\u81b3\u98df\u624d\u80fd\u4e3a\u6bcd\u5a74\u5065\u5eb7\u7b51\u8d77\u7b2c\u4e00\u9053\u9632\u7ebf\u3002<\/p>\n

\n
\"20260804125613_149\"<\/p>\n

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