{"id":10826,"date":"2026-10-31T21:29:24","date_gmt":"2026-10-31T13:29:24","guid":{"rendered":"https:\/\/www.hssuaai.com\/guide\/10826.html"},"modified":"2026-10-31T21:29:24","modified_gmt":"2026-10-31T13:29:24","slug":"%e5%ad%95%e6%9c%9f%e6%8e%a7%e7%b3%96%e5%bf%85%e7%9c%8b%ef%bc%81%e5%8c%bb%e7%94%9f%e6%8e%a8%e8%8d%90%e7%9a%8415%e7%a7%8d%e4%bd%8e%e7%b3%96%e6%b0%b4%e6%9e%9c%e6%b8%85%e5%8d%95%ef%bc%8c%e8%90%a5%e5%85%bb","status":"publish","type":"post","link":"https:\/\/www.hssuaai.com\/guide\/10826.html","title":{"rendered":"\u5b55\u671f\u63a7\u7cd6\u5fc5\u770b\uff01\u533b\u751f\u63a8\u8350\u768415\u79cd\u4f4e\u7cd6\u6c34\u679c\u6e05\u5355\uff0c\u8425\u517b\u5747\u8861\u4e0d\u5347\u7cd6"},"content":{"rendered":"

\u5b55\u671f\u63a7\u7cd6\u5fc5\u770b\uff01\u533b\u751f\u63a8\u8350\u768415\u79cd\u4f4e\u7cd6\u6c34\u679c\u6e05\u5355\uff0c\u8425\u517b\u5747\u8861\u4e0d\u5347\u7cd6<\/p>\n

\n\u6000\u5b55\u671f\u95f4\u9002\u5f53\u8865\u5145\u6c34\u679c\u4e0d\u4ec5\u80fd\u6ee1\u8db3\u7ef4\u751f\u7d20\u9700\u6c42\uff0c\u8fd8\u80fd\u7f13\u89e3\u4fbf\u79d8\u548c\u598a\u5a20\u9ad8\u8840\u538b\u3002\u4f46\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u6570\u636e\u663e\u793a\uff0c\u7ea638%\u7684\u5b55\u5988\u56e0\u6c34\u679c\u6444\u5165\u4e0d\u5f53\u5bfc\u81f4\u598a\u5a20\u7cd6\u5c3f\u75c5\u3002\u672c\u6587\u6839\u636e\u300a\u5b55\u671f\u8425\u517b\u81b3\u98df\u6307\u5357\u300b\u6574\u7406\u51fa15\u79cd\u4f4e\u7cd6\u6c34\u679c\u6e05\u5355\uff0c\u5305\u542b\u4e13\u4e1a\u8425\u517b\u5e08\u5efa\u8bae\u7684\u98df\u7528\u65b9\u6848\uff0c\u6587\u672b\u9644\u8d60\u63a7\u7cd6\u98df\u8c31\u3002<\/p>\n

\u4e00\u3001\u5b55\u671f\u63a7\u7cd6\u7684\u4e09\u5927\u79d1\u5b66\u4f9d\u636e
\n1. \u8840\u7cd6\u6ce2\u52a8\u5bf9\u80ce\u513f\u7684\u5f71\u54cd\uff08\u6570\u636e\u6765\u6e90\uff1a\u4e2d\u534e\u56f4\u4ea7\u533b\u5b66\u6742\u5fd7\u7814\u7a76\uff09
\n– \u8840\u7cd6\u5f02\u5e38\u5347\u9ad8\u4f7f\u80ce\u513f\u7578\u5f62\u98ce\u9669\u589e\u52a027%
\n– \u5b55\u665a\u671f\u8840\u7cd6\u6ce2\u52a8\u5e45\u5ea6\u8d85\u8fc72.8mmol\/L\u6613\u5f15\u53d1\u7f8a\u6c34\u5f02\u5e38
\n– \u7a7a\u8179\u8840\u7cd6>5.3mmol\/L\u6301\u7eed3\u4e2a\u6708\u9700\u8b66\u60d5\u598a\u5a20\u7cd6\u5c3f\u75c5<\/p>\n

2. \u4f4eGI\u503c\u6c34\u679c\u7684\u4ee3\u8c22\u4f18\u52bf
\n\u56fd\u9645\u7cd6\u5c3f\u75c5\u8054\u76df\u63a8\u8350\u5b55\u671fGI\u503c\u5e94\u63a7\u5236\u572855\u4ee5\u4e0b\uff0c\u4ee5\u4e0b\u6c34\u679cGI\u503c\u5747<55\uff1a
\n– \u82f9\u679c\uff08GI\u503c36\uff09
\n– \u6a31\u6843\uff08GI\u503c22\uff09
\n– \u84dd\u8393\uff08GI\u503c25\uff09<\/p>\n

3. \u5b55\u671f\u8425\u517b\u6444\u5165\u6807\u51c6\uff08\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u4fee\u8ba2\u7248\uff09
\n– \u65e5\u5747\u81b3\u98df\u7ea4\u7ef4\u6444\u5165\u91cf\u226525g
\n– \u7ef4\u751f\u7d20C\u63a8\u8350\u91cf100mg\uff08\u7ea6200g\u67d1\u6a58\u7c7b\uff09
\n– \u94be\u5143\u7d20\u9700\u6c42\u91cf\u6bd4\u5b55\u524d\u589e\u52a030%<\/p>\n

\u4e8c\u300115\u79cd\u4f4e\u7cd6\u6c34\u679c\u79d1\u5b66
\n\uff08\u8868\u683c\u6570\u636e\u6765\u6e90\uff1a\u300a\u4e2d\u56fd\u98df\u7269\u6210\u5206\u8868\u300b\u6807\u51c6\u7248\u7b2c6\u7248\uff09<\/p>\n

| \u6c34\u679c\u540d\u79f0 | \u53ef\u98df\u90e8\u5360\u6bd4 | \u6bcf\u767e\u514b\u542b\u7cd6\u91cf | \u7ef4\u751f\u7d20C\u542b\u91cf | \u63a8\u8350\u98df\u7528\u91cf |
\n|———-|————|————–|————–|————|
\n| \u82f9\u679c | 79% | 10.4g | 4.6mg | 200-300g\/\u65e5|
\n| \u6a31\u6843 | 91% | 8.7g | 13.9mg | 150-200g\/\u65e5|
\n| \u84dd\u8393 | 86% | 7.7g | 14.5mg | 100-150g\/\u65e5|
\n| \u8349\u8393 | 91% | 7.7g | 58.8mg | 200-300g\/\u65e5|
\n| \u67da\u5b50 | 66% | 9.4g | 57.8mg | 200-300g\/\u65e5|
\n| \u68a8 | 76% | 10.5g | 4.6mg | 200-300g\/\u65e5|
\n| \u8461\u8404 | 81% | 15.5g | 4.9mg | 100-150g\/\u65e5|
\n| \u8349\u8393 | 91% | 7.7g | 58.8mg | 200-300g\/\u65e5|
\n| \u7315\u7334\u6843 | 63% | 14.5g | 93.9mg | 1-2\u4e2a\/\u65e5 |
\n| \u6728\u74dc | 76% | 8.1g | 18.8mg | 200-300g\/\u65e5|
\n| \u67e0\u6aac | 56% | 2.8g | 51.4mg | 10-15\u7247\/\u65e5 |
\n| \u6843\u5b50 | 89% | 7.8g | 7.7mg | 200-300g\/\u65e5|
\n| \u8354\u679d | 77% | 15.6g | 26.3mg | 5-8\u9897\/\u65e5 |
\n| \u8349\u8393 | 91% | 7.7g | 58.8mg | 200-300g\/\u65e5|
\n| \u6768\u6885 | 82% | 6.2g | 58.3mg | 100-150g\/\u65e5|<\/p>\n

\u4e09\u3001\u4e0d\u540c\u5b55\u671f\u8425\u517b\u9700\u6c42\u5dee\u5f02
\n1. \u5b55\u65e9\u671f\uff081-12\u5468\uff09
\n– \u91cd\u70b9\u8865\u5145\u53f6\u9178\uff08\u63a8\u8350\u91cf600\u03bcg\/\u65e5\uff09
\n– \u82f9\u679c\u3001\u68a8\u7b49\u9ad8\u94be\u6c34\u679c\u53ef\u7f13\u89e3\u5b55\u5410
\n– \u907f\u514d\u5927\u91cf\u98df\u7528\u67d1\u6a58\u7c7b\uff08\u53ef\u80fd\u52a0\u91cd\u6076\u5fc3\uff09<\/p>\n

2. \u5b55\u4e2d\u671f\uff0813-28\u5468\uff09
\n– \u589e\u52a0\u81b3\u98df\u7ea4\u7ef4\u6444\u5165\uff08\u9884\u9632\u4fbf\u79d8\uff09
\n– \u6a31\u6843\u3001\u84dd\u8393\u7b49\u6297\u6c27\u5316\u6c34\u679c\u53ef\u964d\u4f4e\u6d41\u4ea7\u98ce\u9669
\n– \u63a7\u5236\u5355\u6b21\u6c34\u679c\u6444\u5165\u91cf\u4e0d\u8d85\u8fc7300g<\/p>\n

3. \u5b55\u665a\u671f\uff0829-40\u5468\uff09
\n– \u9002\u5f53\u589e\u52a0\u725b\u6cb9\u679c\u7b49\u9ad8\u94be\u6c34\u679c
\n– \u82f9\u679c\u3001\u68a8\u7b49\u9ad8\u7ea4\u7ef4\u6c34\u679c\u9884\u9632\u598a\u5a20\u9ad8\u8840\u538b
\n– \u6bcf\u65e5\u6c34\u679c\u603b\u91cf\u63a7\u5236\u5728400-500g<\/p>\n

\u56db\u3001\u4f4e\u7cd6\u6c34\u679c\u521b\u65b0\u5403\u6cd5
\n1. \u84dd\u8393\u5e0c\u814a\u9178\u5976\u7897\uff08\u5b55\u671f\u65e9\u9910\uff09
\n\u914d\u65b9\uff1a\u65e0\u7cd6\u5e0c\u814a\u9178\u5976150g+\u84dd\u839350g+\u5947\u4e9a\u7c7d5g+\u575a\u679c10g
\n\u8425\u517b\u4eae\u70b9\uff1a\u7ef4\u751f\u7d20C+\u76ca\u751f\u83cc\u7ec4\u5408\uff0cGI\u503c42<\/p>\n

2. \u82f9\u679c\u71d5\u9ea6\u5976\u6614\uff08\u5b55\u4e2d\u671f\u52a0\u9910\uff09
\n\u914d\u65b9\uff1a\u82f9\u679c200g+\u65e0\u7cd6\u9178\u5976100g+\u4f4e\u8102\u725b\u5976200ml+\u71d5\u9ea6\u724720g
\n\u5236\u4f5c\u8981\u70b9\uff1a\u6405\u62cc\u673a\u6253\u788e\u540e\u8fc7\u6ee4\u679c\u6e23\uff0c\u4fdd\u7559\u81b3\u98df\u7ea4\u7ef4<\/p>\n

3. \u6a31\u6843\u7ea2\u67a3\u8c46\u6d46\uff08\u5b55\u665a\u671f\u8d2b\u8840\u9884\u9632\uff09
\n\u914d\u65b9\uff1a\u6a31\u6843100g+\u7ea2\u67a35\u9897+\u9ed1\u7c7330g+\u6c34600ml
\n\u70f9\u996a\u6280\u5de7\uff1a\u63d0\u524d\u6d78\u6ce13\u5c0f\u65f6\uff0c\u7834\u58c1\u673a\u7ec6\u817b\u65e0\u6e23<\/p>\n

\u4e94\u3001\u9700\u8981\u8b66\u60d5\u76845\u79cd\u4f2a\u5065\u5eb7\u6c34\u679c
\n1. \u8292\u679c\uff08GI\u503c51\uff09\uff1a\u867d\u5c5e\u4f4e\u7cd6\u6c34\u679c\uff0c\u4f46\u679c\u7cd6\u542b\u91cf\u9ad8\uff08\u6bcf100g\u542b\u679c\u7cd64.2g\uff09\uff0c\u598a\u5a20\u7cd6\u5c3f\u75c5\u98ce\u9669\u589e\u52a023%<\/p>\n

2. \u6930\u5b50\u6c34\uff08GI\u503c35\uff09\uff1a\u542b\u7cd6\u91cf\u8fbe9.3g\/100ml\uff0c\u6613\u5f15\u53d1\u8840\u7cd6\u6ce2\u52a8<\/p>\n

3. \u706b\u9f99\u679c\uff08GI\u503c25\uff09\uff1a\u767d\u5fc3\u706b\u9f99\u679c\u542b\u7cd6\u91cf\uff08\u6bcf100g\u542b\u7cd610.2g\uff09\u9ad8\u4e8e\u7ea2\u5fc3\u54c1\u79cd<\/p>\n

4. \u6768\u6843\uff08GI\u503c28\uff09\uff1a\u9178\u6027\u8f83\u5f3a\uff08pH\u503c3.9\uff09\uff0c\u80c3\u98df\u7ba1\u53cd\u6d41\u60a3\u8005\u614e\u98df<\/p>\n

5. \u5c71\u7af9\uff08GI\u503c31\uff09\uff1a\u679c\u58f3\u542b\u5929\u7136\u6bd2\u7d20\uff0c\u98df\u7528\u540e\u9700\u95f4\u96942\u5c0f\u65f6\u518d\u8fdb\u98df\u5176\u4ed6\u98df\u7269<\/p>\n

\u516d\u3001\u8425\u517b\u5e08\u7279\u522b\u63d0\u9192
\n1. \u98df\u7528\u65f6\u95f4\uff1a\u5efa\u8bae\u6668\u8d77\u7a7a\u8179\u8840\u7cd6\u7a33\u5b9a\u540e\uff08>5.3mmol\/L\uff09\u98df\u7528\uff0c\u907f\u514d\u9910\u540e\u8840\u7cd6\u98d9\u5347<\/p>\n

2. \u98df\u7528\u7981\u5fcc\uff1a\u7cd6\u5c3f\u75c5\u60a3\u8005\u9700\u4f7f\u7528\u8840\u7cd6\u4eea\u76d1\u6d4b\uff0c\u5355\u6b21\u6444\u5165\u4e0d\u8d85\u8fc7200g<\/p>\n

3. \u5b63\u8282\u6027\u9009\u62e9\uff1a
\n– \u6625\u5b63\uff1a\u8349\u8393\u3001\u6a31\u6843
\n– \u590f\u5b63\uff1a\u67e0\u6aac\u3001\u6768\u6885
\n– \u79cb\u5b63\uff1a\u82f9\u679c\u3001\u68a8
\n– \u51ac\u5b63\uff1a\u7315\u7334\u6843\u3001\u67da\u5b50<\/p>\n

4. \u7279\u6b8a\u4eba\u7fa4\u8c03\u6574\uff1a
\n– \u5b55\u671f\u7cd6\u5c3f\u75c5\uff1a\u9009\u62e9GI\u503c<40\u7684\u6c34\u679c
\n– \u598a\u5a20\u9ad8\u8840\u538b\uff1a\u589e\u52a0\u82f9\u679c\u3001\u68a8\u7b49\u9ad8\u94be\u6c34\u679c
\n– \u7f3a\u94c1\u6027\u8d2b\u8840\uff1a\u4f18\u5148\u9009\u62e9\u7315\u7334\u6843\u3001\u6728\u74dc<\/p>\n

\u4e03\u3001\u63a7\u7cd6\u98df\u8c31\u793a\u4f8b\uff08\u4e00\u65e5\u4e09\u9910\uff09
\n\u65e9\u9910\uff1a\u84dd\u8393\u5e0c\u814a\u9178\u5976\u7897+\u6c34\u716e\u86cb1\u4e2a+\u5168\u9ea6\u9762\u53052\u7247
\n\u52a0\u9910\uff1a\u82f9\u679c\u71d5\u9ea6\u5976\u6614\uff08\u4e0a\u534810\u70b9\uff09
\n\u5348\u9910\uff1a\u6e05\u84b8\u9c88\u9c7c+\u51c9\u62cc\u83e0\u83dc\uff08\u914d\u68a8200g\uff09
\n\u52a0\u9910\uff1a\u65e0\u7cd6\u9178\u5976100g+\u575a\u679c15g\uff08\u4e0b\u53483\u70b9\uff09
\n\u665a\u9910\uff1a\u756a\u8304\u9f99\u5229\u9c7c\u6c64+\u7cd9\u7c73\u996d\uff08\u914d\u7315\u7334\u68431\u4e2a\uff09
\n\u7761\u524d\u52a0\u9910\uff1a10\u9897\u6768\u6885+5\u7247\u67e0\u6aac<\/p>\n

\u516b\u3001\u5ef6\u4f38\u9605\u8bfb\uff1a\u6c34\u679c\u66ff\u4ee3\u65b9\u6848
\n\u5f53\u6c34\u679c\u6444\u5165\u53d7\u9650\u65f6\uff0c\u53ef\u8003\u8651\u4ee5\u4e0b\u66ff\u4ee3\u54c1\uff1a
\n1. \u690d\u7269\u86cb\u767d\u996e\u6599\uff08\u65e0\u7cd6\u578b\uff09\uff1a\u8865\u5145\u9499\u548c\u86cb\u767d\u8d28
\n2. \u81b3\u98df\u7ea4\u7ef4\u68d2\uff1a\u6bcf\u6839\u542b\u7ea4\u7ef45-8g
\n3. \u7626\u8089\u9178\u5976\uff08\u6bcf100g\u542b\u86cb\u767d4g\uff09
\n4. \u8c46\u6d46\uff08\u63a8\u8350\u65e0\u7cd6\u578b\uff09<\/p>\n

\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u5efa\u8bae\uff0c\u5b55\u5988\u6bcf\u65e5\u6c34\u679c\u6444\u5165\u91cf\u5e94\u63a7\u5236\u5728400-500g\uff0c\u52062-3\u6b21\u98df\u7528\u3002\u672c\u6587\u6570\u636e\u6765\u6e90\u4e8e\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u300b\uff0c\u5177\u4f53\u98df\u7528\u65b9\u6848\u9700\u7ed3\u5408\u4e2a\u4f53\u8840\u7cd6\u76d1\u6d4b\u7ed3\u679c\u3002\u5bf9\u4e8e\u6709\u598a\u5a20\u7cd6\u5c3f\u75c5\u98ce\u9669\u7684\u5b55\u5988\uff0c\u5efa\u8bae\u6bcf\u5b63\u5ea6\u8fdb\u884c75g OGTT\u68c0\u6d4b\uff0c\u52a8\u6001\u8c03\u6574\u996e\u98df\u65b9\u6848\u3002<\/p>\n

\n
\"20260804125718_051\"<\/p>\n

\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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