{"id":1088,"date":"2026-08-27T17:31:31","date_gmt":"2026-08-27T09:31:31","guid":{"rendered":"https:\/\/www.hssuaai.com\/guide\/1088.html"},"modified":"2026-08-27T17:31:31","modified_gmt":"2026-08-27T09:31:31","slug":"dha%e5%92%8c%e4%ba%9a%e9%ba%bb%e9%85%b8%e5%93%aa%e4%b8%aa%e6%9b%b4%e4%bc%98%ef%bc%9f%e5%ad%95%e6%9c%9f%e5%90%83%e8%a1%a5%e5%85%85%e5%89%82%e5%85%a8%e6%94%bb%e7%95%a5","status":"publish","type":"post","link":"https:\/\/www.hssuaai.com\/guide\/1088.html","title":{"rendered":"DHA\u548c\u4e9a\u9ebb\u9178\u54ea\u4e2a\u66f4\u4f18\uff1f\u5b55\u671f\u5403\u8865\u5145\u5242\u5168\u653b\u7565"},"content":{"rendered":"

\ud83c\udf1f\u5b55\u671f\u8425\u517b\u5fc5\u770b\uff01DHA\u548c\u4e9a\u9ebb\u9178\u54ea\u4e2a\u66f4\u4f18\uff1f\u5b55\u671f\u5403\u8865\u5145\u5242\u5168\u653b\u7565<\/p>\n

\ud83d\udc69\u2695\ufe0fPart 1 | \u5148\u641e\u61c2DHA\u548c\u4e9a\u9ebb\u9178\u5230\u5e95\u5565\u533a\u522b
\n1\ufe0f\u20e3 DHA\u7684\u4e09\u5927\u6838\u5fc3\u4f5c\u7528
\n\ud83d\udd39\u8111\u9ec4\u91d1\uff1a\u80ce\u513f\u5927\u8111\u53d1\u80b2\u5fc5\u9700\u8102\u80aa\u9178\uff0c\u5360\u5927\u8111\u7ec6\u80de\u819c\u6210\u5206\u768410%
\n\ud83d\udd39\u89c6\u795e\u7ecf\u4fdd\u62a4\uff1a\u5360\u89c6\u7f51\u819c\u78f7\u8102\u8d2850%\uff0c\u9884\u9632\u5148\u5929\u6027\u89c6\u529b\u969c\u788d
\n\ud83d\udd39\u795e\u7ecf\u4f20\u5bfc\uff1a\u4fc3\u8fdb\u795e\u7ecf\u5143\u7a81\u89e6\u5f62\u6210\uff0c\u5f71\u54cd\u667a\u529b\u4e0e\u8bb0\u5fc6\u529b<\/p>\n

2\ufe0f\u20e3 \u03b1-\u4e9a\u9ebb\u9178\u7684\u9690\u85cf\u4f18\u52bf
\n\ud83d\udd39\u6297\u708e\u7279\u6027\uff1aEPA\u542b\u91cf\u662f\u6df1\u6d77\u9c7c3\u500d\uff0c\u66f4\u9002\u5408\u5b55\u671f\u708e\u75c7\u63a7\u5236
\n\ud83d\udd39DHA\u524d\u4f53\uff1a\u5728\u4eba\u4f53\u5185\u8f6c\u5316\u4e3aDHA\u6548\u7387\u8fbe20-30%
\n\ud83d\udd39\u53cc\u5411\u8c03\u8282\uff1a\u540c\u65f6\u6539\u5584\u51dd\u8840\u529f\u80fd\u4e0e\u8840\u7ba1\u5f39\u6027<\/p>\n

\ud83d\udd2c\u5bf9\u6bd4\u5b9e\u9a8c\u6570\u636e\uff08\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\uff09
\n| \u6307\u6807 | DHA | \u4e9a\u9ebb\u9178 |
\n|————–|——–|——–|
\n| \u8111\u7ec4\u7ec7\u5360\u6bd4 | 4.7% | 2.1% |
\n| \u8840\u8111\u5c4f\u969c\u7a7f\u900f\u7387 | 68% | 52% |
\n| \u5b55\u665a\u671f\u9700\u6c42\u91cf | 200mg | 250mg |<\/p>\n

\ud83d\udca1\u5173\u952e\u8ba4\u77e5\u7a81\u7834\uff1a\u4e24\u8005\u5e76\u975e\u66ff\u4ee3\u5173\u7cfb\uff01\u5efa\u8bae\u9ec4\u91d1\u7ec4\u5408\uff08\u53c2\u8003\u300a\u5987\u4ea7\u79d1\u5b66\u300b\u7b2c9\u7248\uff09
\n\u5b55\u65e9\u671f\uff1a\u4e9a\u9ebb\u9178\uff08200mg+DHA 50mg\uff09
\n\u5b55\u4e2d\u671f\uff1a\u4e9a\u9ebb\u9178\uff08250mg+DHA 100mg\uff09
\n\u5b55\u665a\u671f\uff1a\u4e9a\u9ebb\u9178\uff08300mg+DHA 150mg\uff09<\/p>\n

\ud83d\udc69\u2695\ufe0fPart 2 | \u5b55\u671f\u8865\u5145\u7684\u4e09\u5927\u9ec4\u91d1\u6cd5\u5219
\n1\ufe0f\u20e3 \u65f6\u95f4\u7ba1\u7406\uff1a\u5173\u952e\u7a97\u53e3\u671f\uff08\u5b5513-28\u5468\uff09
\n\u25ab\ufe0f\u795e\u7ecf\u7ba1\u95ed\u5408\u671f\uff1a\u4e9a\u9ebb\u9178\u4fc3\u8fdb\u7ec6\u80de\u5206\u5316
\n\u25ab\ufe0f\u8111\u7a81\u89e6\u7206\u53d1\u671f\uff1aDHA\u5f3a\u5316\u795e\u7ecf\u8fde\u63a5
\n\u25ab\ufe0f\u89c6\u7f51\u819c\u53d1\u80b2\u671f\uff1a\u4e24\u8005\u534f\u540c\u4f5c\u7528<\/p>\n

2\ufe0f\u20e3 \u5242\u91cf\u7ea2\u7ebf\uff08\u56fd\u5bb6\u836f\u54c1\u76d1\u7763\u7ba1\u7406\u5c40\u6807\u51c6\uff09
\n| \u4eba\u7fa4 | DHA\u4e0a\u9650 | \u4e9a\u9ebb\u9178\u4e0a\u9650 |
\n|————–|———-|————|
\n| \u5b55\u65e9\u671f | \u2264100mg | \u2264200mg |
\n| \u5b55\u4e2d\u671f | \u2264200mg | \u2264300mg |
\n| \u5b55\u665a\u671f | \u2264300mg | \u2264400mg |
\n\u2757\ufe0f\u8b66\u60d5"\u4f2a\u9700\u6c42"\uff1a80%\u5b55\u5987\u5b58\u5728\u8fc7\u91cf\u8865\u5145\u8bef\u533a<\/p>\n

3\ufe0f\u20e3 \u6444\u5165\u4f18\u5148\u7ea7\uff08\u4e2d\u56fd\u5b55\u671f\u8425\u517b\u6307\u5357\uff09
\n\ud83e\udd47\u5929\u7136\u98df\u7269\uff1a
\n– DHA\uff1a\u4e09\u6587\u9c7c\uff08100g\/2.2g\uff09\u3001\u6c99\u4e01\u9c7c\uff081.8g\uff09
\n– \u4e9a\u9ebb\u9178\uff1a\u4e9a\u9ebb\u7c7d\uff081.6g\/10g\uff09\u3001\u6838\u6843\uff081.2g\uff09<\/p>\n

\ud83e\udd48\u5f3a\u5316\u98df\u54c1\uff1a
\n– \u916a\u86cb\u767d\u5f3a\u5316DHA\uff1a\u6bcf\u65e5200ml
\n– \u5a74\u5e7c\u513f\u914d\u65b9\u5976\uff1a\u6bcf100ml\u542b0.2mg<\/p>\n

\ud83e\udd49\u8865\u5145\u5242\u9009\u62e9\uff1a
\n\u25ab\ufe0f\u85fb\u6cb9DHA\uff1aEPA\u96f6\u6dfb\u52a0\uff08\u63a8\u8350\u54c1\u724c\uff1a\u6c64\u81e3\u500d\u5065\u85fb\u6cb9\u3001Swisse\u85fb\u6cb9\uff09
\n\u25ab\ufe0f\u4e9a\u9ebb\u7c7d\u6cb9\uff1a\u4f4e\u6e29\u51b7\u538b\u5de5\u827a\uff08\u63a8\u8350\u54c1\u724c\uff1aOlevea\u3001\u5eb7\u7ef4\u4ed6\uff09<\/p>\n

\ud83d\udd2c\u771f\u5b9e\u6848\u4f8b\u5bf9\u6bd4\uff08\u67d0\u4e09\u7532\u533b\u9662\u8ddf\u8e2a\u6570\u636e\uff09
\n| \u7ec4\u522b | \u8865\u5145\u65b9\u5f0f | \u80ce\u513f\u53d1\u80b2\u8bc4\u5206 | \u5b55\u4ea7\u5e76\u53d1\u75c7 |
\n|——|—————-|————–|————|
\n| A\u7ec4 | DHA 300mg\/\u65e5 | 4.2\/5.0 | 15% |
\n| B\u7ec4 | \u4e9a\u9ebb\u9178300mg\/\u65e5| 4.1\/5.0 | 18% |
\n| C\u7ec4 | \u7ec4\u5408\u8865\u5145 | 4.8\/5.0 | 8% |<\/p>\n

\ud83d\udca1\u4e13\u5bb6\u5efa\u8bae\uff1a\u6bcf\u65e5\u4e9a\u9ebb\u9178\/DHA\u6bd4\u503c\u5e94\u7ef4\u6301\u57281:0.5-1:1<\/p>\n

\ud83d\udc69\u2695\ufe0fPart 3 | 5\u5927\u907f\u5751\u6307\u5357
\n1\ufe0f\u20e3 \u8b66\u60d5"\u96f6\u6dfb\u52a0"\u9a97\u5c40
\n– \u85fb\u6cb9DHA\u2260\u96f6\u6c61\u67d3\uff1a\u5173\u6ce8EPA\u542b\u91cf\uff08\u5efa\u8bae\u22640.5%\uff09
\n– \u4e9a\u9ebb\u7c7d\u6cb9\u9632\u6c27\u5316\uff1a\u907f\u5149\u907f\u70ed\u4fdd\u5b58\uff08\u5f00\u5c01\u540e3\u4e2a\u6708\uff09<\/p>\n

2\ufe0f\u20e3 \u7a7a\u8179\u670d\u7528\u7684\u79d1\u5b66\u4f9d\u636e
\n\u25ab\ufe0fDHA\u8102\u6eb6\u6027\uff1a\u9910\u540e1\u5c0f\u65f6\u5438\u6536\u7387\u63d0\u534740%
\n\u25ab\ufe0f\u4e9a\u9ebb\u9178\u5438\u6536\uff1a\u4e0e\u7ef4\u751f\u7d20C\u540c\u670d\u53ef\u63d0\u534720%<\/p>\n

3\ufe0f\u20e3 \u8fc7\u654f\u4f53\u8d28\u7279\u522b\u6ce8\u610f
\n– DHA\u8fc7\u654f\u4fe1\u53f7\uff1a\u9f3b\u585e\/\u76ae\u75b9\uff08\u53d1\u751f\u73870.3%\uff09
\n– \u4e9a\u9ebb\u9178\u8fc7\u654f\u4fe1\u53f7\uff1a\u8179\u6cfb\/\u7619\u75d2\uff08\u53d1\u751f\u73870.7%\uff09<\/p>\n

4\ufe0f\u20e3 \u5b55\u665a\u671f\u8865\u5145\u7981\u5fcc
\n– 34\u5468\u540e\u907f\u514d\u4e9a\u9ebb\u9178\uff1e400mg\/\u65e5
\n– 36\u5468\u540e\u6682\u505cDHA\u8865\u5145\uff08\u9884\u9632\u65e9\u4ea7\u98ce\u9669\uff09<\/p>\n

5\ufe0f\u20e3 \u4ea7\u68c0\u5fc5\u67e5\u6307\u6807\uff08\u7248\u300a\u5b55\u671f\u8425\u517b\u8bc4\u4f30\u6807\u51c6\u300b\uff09
\n\u2714\ufe0f\u8840\u6e05DHA\u6d53\u5ea6\uff1a\u22650.5\u03bcmol\/L
\n\u2714\ufe0f\u7ea2\u7ec6\u80de\u819cDHA\u542b\u91cf\uff1a\u22654.5%
\n\u2714\ufe0f\u5c3f\u6db2\u4e2d\u03b1-\u4e9a\u9ebb\u9178\u4ee3\u8c22\u4ea7\u7269\uff1a\u22652.1nmol\/L<\/p>\n

\ud83d\udc69\u2695\ufe0fPart 4 | 8\u6b3e\u70ed\u95e8\u4ea7\u54c1\u5b9e\u6d4b
\n| \u54c1\u724c | DHA\u542b\u91cf | \u4e9a\u9ebb\u9178\u542b\u91cf | \u4f18\u52bf | \u6ce8\u610f\u4e8b\u9879 |
\n|————|———-|————|—————|—————-|
\n| 1.\u6c64\u81e3\u500d\u5065 | 200mg | 50mg | \u8349\u8393\u53e3\u5473 | \u9700\u914d\u5408\u7ef4\u751f\u7d20E |
\n| 2.Swisse | 150mg | 30mg | \u7eaf\u85fb\u6765\u6e90 | \u6bcf\u65e51\u7c92 |
\n| 3.\u5eb7\u6069\u8d1d | 300mg | 80mg | \u538b\u7247\u7cd6\u679c | \u7cd6\u5206\u8f83\u9ad8 |
\n| 4.\u7231\u4ed6\u7f8e | 100mg | 0mg | \u914d\u65b9\u5976\u7c89 | \u9700\u642d\u914d\u9c7c\u6cb9 |
\n| 5.Olevea | 180mg | 40mg | \u4e9a\u9ebb\u7c7d\u6cb9\u63d0\u53d6 | \u9700\u51b7\u85cf\u4fdd\u5b58 |
\n| 6.Blackmores| 250mg | 50mg | \u590d\u5408\u914d\u65b9 | \u7a7a\u8179\u670d\u7528\u6548\u679c\u5dee |
\n| 7.Swan's | 200mg | 100mg | \u53cc\u91cd\u8865\u5145 | \u9700\u9075\u533b\u5631\u4f7f\u7528 |
\n| 8.\u5eb7\u7ef4\u4ed6 | 150mg | 30mg | \u5929\u7136\u8403\u53d6 | \u6bcf\u65e52\u7c92 |<\/p>\n

\ud83d\udca1\u9009\u8d2d\u53e3\u8bc0\uff1a\u5b55\u665a\u671f\u9009\u85fb\u6cb9\uff08\u7eaf\u5ea6\uff1e90%\uff09\uff0c\u5b55\u65e9\u671f\u9009\u7c7d\u6cb9\uff08\u9178\u4ef7\uff1c3%\uff09<\/p>\n

\ud83d\udc69\u2695\ufe0fPart 5 | \u4ea7\u68c0\u5b63\u5fc5\u505a5\u4ef6\u4e8b
\n1\ufe0f\u20e3 \u5efa\u6863\u65f6\u63d0\u4ea4\u8425\u517b\u95ee\u5377\uff08\u542b\u8102\u80aa\u9178\u68c0\u6d4b\uff09
\n2\ufe0f\u20e3 \u5b5524\u5468\u52a0\u6d4b\u8840\u6e05DHA\u6c34\u5e73
\n3\ufe0f\u20e3 32\u5468\u8fdb\u884c\u80a0\u9053\u83cc\u7fa4\u68c0\u6d4b
\n4\ufe0f\u20e3 34\u5468\u5b8c\u5584\u8033\u58f0\u53d1\u5c04\u68c0\u67e5
\n5\ufe0f\u20e3 \u4ea7\u524d3\u5929\u51c6\u5907DHA\u5e94\u6025\u5305\uff0850mg\/\u7c92\u00d73\uff09<\/p>\n

\ud83d\udd0d\u7279\u522b\u63d0\u9192\uff1a\u8d77\u533b\u4fdd\u5c06\u8986\u76d6DHA\u68c0\u6d4b\u9879\u76ee\uff08\u5177\u4f53\u62a5\u9500\u6bd4\u4f8b\u54a8\u8be2\u5f53\u5730\u533b\u4fdd\u5c40\uff09<\/p>\n

\ud83d\udca1\u4e92\u52a8\u8bdd\u9898\uff1a\u4f60\u9009\u62e9DHA\u8fd8\u662f\u4e9a\u9ebb\u9178\uff1f\u6b22\u8fce\u6652\u51fa\u4f60\u7684\u5b55\u671f\u8425\u517b\u65b9\u6848\uff0c\u70b9\u8d5e\u524d10\u540d\u8d60\u9001\u300a\u5b55\u671f\u8425\u517b\u7ea2\u9ed1\u699c\u300b\u7535\u5b50\u4e66\uff01<\/p>\n

\ud83d\udccc\u672c\u6587\u53c2\u8003\uff1a
\n1.\u300a\u4e2d\u56fd\u5b55\u671f\u8865\u5145\u5242\u4e34\u5e8a\u6307\u5357\u300b
\n2.\u4e2d\u534e\u533b\u5b66\u4f1a\u56f4\u4ea7\u533b\u5b66\u5206\u4f1a\u300aDHA\u5e94\u7528\u4e13\u5bb6\u5171\u8bc6\u300b
\n3.\u56fd\u5bb6\u98df\u54c1\u5b89\u5168\u98ce\u9669\u8bc4\u4f30\u4e2d\u5fc3\u300a\u5b55\u671f\u8425\u517b\u8c03\u67e5\u62a5\u544a\u300b
\n4.\u7f8e\u56fdFDA \u5b55\u5987\u8425\u517b\u767d\u76ae\u4e66
\n5.\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u300b<\/p>\n

\n
\"20260804132918_131\"<\/p>\n

\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ud83c\udf1f\u5b55\u671f\u8425\u517b\u5fc5\u770b\uff01DHA\u548c\u4e9a\u9ebb\u9178\u54ea\u4e2a\u66f4\u4f18\uff1f\u5b55\u671f\u5403\u8865\u5145\u5242\u5168\u653b\u7565 \ud83d\udc69\u2695\ufe0fPart 1 | \u5148\u641e\u61c2DHA\u548c\u4e9a\u9ebb\u9178\u5230\u5e95\u5565 […]<\/p>\n","protected":false},"author":1,"featured_media":1089,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[47,45,1026,46,1025],"class_list":["post-1088","post","type-post","status-publish","format-standard","hentry","category-4","tag-47","tag-45","tag-200mg","tag-46","tag-part"],"_links":{"self":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/1088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/comments?post=1088"}],"version-history":[{"count":0,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/1088\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media\/1089"}],"wp:attachment":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media?parent=1088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/categories?post=1088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/tags?post=1088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}