{"id":11018,"date":"2026-11-02T09:29:06","date_gmt":"2026-11-02T01:29:06","guid":{"rendered":"https:\/\/www.hssuaai.com\/guide\/11018.html"},"modified":"2026-11-02T09:29:06","modified_gmt":"2026-11-02T01:29:06","slug":"%e5%ad%95%e6%9c%9f%e8%90%a5%e5%85%bb%e5%bf%85%e7%9c%8b%ef%bc%81%e7%ba%a2%e7%b3%96%e9%a6%92%e5%a4%b4%e8%83%bd%e5%90%83%e5%90%97%ef%bc%9f%e5%ad%95%e5%a6%87%e9%a3%9f%e7%94%a8%e7%ba%a2%e7%b3%96%e9%a6%92","status":"publish","type":"post","link":"https:\/\/www.hssuaai.com\/guide\/11018.html","title":{"rendered":"\u5b55\u671f\u8425\u517b\u5fc5\u770b\uff01\u7ea2\u7cd6\u9992\u5934\u80fd\u5403\u5417\uff1f\u5b55\u5987\u98df\u7528\u7ea2\u7cd6\u9992\u5934\u7684\u4e94\u5927\u597d\u5904\u53ca\u6ce8\u610f\u4e8b\u9879"},"content":{"rendered":"

\u5b55\u671f\u8425\u517b\u5fc5\u770b\uff01\u7ea2\u7cd6\u9992\u5934\u80fd\u5403\u5417\uff1f\u5b55\u5987\u98df\u7528\u7ea2\u7cd6\u9992\u5934\u7684\u4e94\u5927\u597d\u5904\u53ca\u6ce8\u610f\u4e8b\u9879<\/p>\n

\n\u4e00\u3001\u7ea2\u7cd6\u9992\u5934\u4e0e\u5b55\u671f\u8425\u517b\u7684\u5173\u7cfb
\n1.1 \u7ea2\u7cd6\u9992\u5934\u7684\u8425\u517b\u6784\u6210
\n\u7ea2\u7cd6\u9992\u5934\u4f5c\u4e3a\u4f20\u7edf\u4e2d\u5f0f\u9762\u70b9\uff0c\u5176\u6838\u5fc3\u8425\u517b\u7d20\u5305\u62ec\uff1a
\n– \u590d\u5408\u78b3\u6c34\u5316\u5408\u7269\uff08\u5c0f\u9ea6\u7c89\u63d0\u4f9b75%\u4ee5\u4e0a\u70ed\u91cf\uff09
\n– \u94c1\u5143\u7d20\uff08\u6bcf100g\u542b2.2mg\uff09
\n– B\u65cf\u7ef4\u751f\u7d20\uff08\u5c24\u5176\u662fB1\u3001B2\uff09
\n– \u5fae\u91cf\u77ff\u7269\u8d28\uff08\u9499\u3001\u9541\u3001\u94be\uff09
\n– \u9175\u6bcd\u53d1\u9175\u4ea7\u751f\u7684\u6d3b\u6027\u9176<\/p>\n

1.2 \u5b55\u671f\u8425\u517b\u9700\u6c42\u7279\u70b9
\n\u6839\u636e\u300a\u4e2d\u56fd\u5b55\u671f\u5987\u5973\u81b3\u98df\u6307\u5357\u300b\uff0c\u5b55\u5987\u6bcf\u65e5\u9700\u8865\u5145\uff1a
\n– 8-12.5g\u94c1\uff08\u9884\u9632\u8d2b\u8840\uff09
\n– 300-500g\u78b3\u6c34\u5316\u5408\u7269\uff08\u4f9b\u80fd\u57fa\u7840\uff09
\n– 25g\u81b3\u98df\u7ea4\u7ef4\uff08\u4fc3\u8fdb\u80a0\u9053\u5065\u5eb7\uff09
\n– 400-500\u03bcg\u53f6\u9178\uff08\u795e\u7ecf\u7ba1\u53d1\u80b2\uff09<\/p>\n

\u7ea2\u7cd6\u9992\u5934\u6070\u597d\u7b26\u5408\u8fd9\u4e09\u5927\u8425\u517b\u9700\u6c42\uff0c\u94c1\u542b\u91cf\u662f\u666e\u901a\u767d\u9992\u5934\u76842\u500d\uff0c\u81b3\u98df\u7ea4\u7ef4\u542b\u91cf\u8fbe3.2g\/100g\uff0c\u4e14GI\u503c\uff08\u5347\u7cd6\u6307\u6570\uff09\u4e3a65\uff0c\u5c5e\u4e8e\u6e29\u548c\u78b3\u6c34\u3002<\/p>\n

\u4e8c\u3001\u5b55\u5987\u98df\u7528\u7ea2\u7cd6\u9992\u5934\u7684\u4e94\u5927\u597d\u5904
\n2.1 \u6539\u5584\u5b55\u671f\u8d2b\u8840
\n\u7ea2\u7cd6\u5bcc\u542b\u94c1\u5143\u7d20\uff08\u6bcf100g\u542b2.2mg\uff09\uff0c\u4e14\u542b\u6709\u673a\u9178\uff08\u82f9\u679c\u9178\u3001\u67e0\u6aac\u9178\uff09\u53ef\u4fc3\u8fdb\u94c1\u5438\u6536\u3002\u642d\u914d\u7ef4\u751f\u7d20C\uff08\u5982\u7ea2\u67a3\uff09\u53ef\u4f7f\u94c1\u5438\u6536\u7387\u63d0\u53472-3\u500d\uff0c\u6709\u6548\u9884\u9632\u5b55\u671f\u8d2b\u8840\u3002<\/p>\n

2.2 \u589e\u5f3a\u514d\u75ab\u529b
\n\u9175\u6bcd\u53d1\u9175\u4ea7\u751f\u7684\u9ea6\u82bd\u7cd6\u9176\u80fd\u5206\u89e3\u9762\u7c89\u4e2d\u7684\u6297\u8425\u517b\u56e0\u5b50\uff0c\u4f7f\u86cb\u767d\u8d28\u751f\u7269\u5229\u7528\u7387\u63d0\u9ad815%\u3002\u7ea2\u7cd6\u4e2d\u7684\u5fae\u91cf\u5143\u7d20\u950c\uff08\u6bcf100g\u542b0.4mg\uff09\u53ef\u589e\u5f3a\u514d\u75ab\u7ec6\u80de\u6d3b\u6027\u3002<\/p>\n

2.3 \u7a33\u5b9a\u8840\u7cd6\u6c34\u5e73
\n\u5b9e\u9a8c\u6570\u636e\u663e\u793a\uff08\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u7814\u7a76\uff09\uff0c\u7ea2\u7cd6\u9992\u5934\u5347\u7cd6\u6307\u6570\uff08GI\u503c\uff09\u4e3a65\uff0c\u4f4e\u4e8e\u767d\u9992\u5934\uff08GI=75\uff09\uff0c\u4e14\u81b3\u98df\u7ea4\u7ef4\u542b\u91cf\u8fbe3.2g\/100g\uff0c\u53ef\u6709\u6548\u5ef6\u7f13\u7cd6\u5206\u5438\u6536\uff0c\u9002\u5408\u8840\u7cd6\u6ce2\u52a8\u671f\u5b55\u5987\u3002<\/p>\n

2.4 \u4fc3\u8fdb\u80ce\u513f\u53d1\u80b2
\n\u7ea2\u7cd6\u4e2d\u7684\u9499\uff08\u6bcf100g\u542b157mg\uff09\u3001\u9541\uff0856mg\uff09\u4e0e\u9762\u7c89\u4e2d\u7684\u7ef4\u751f\u7d20D\u5f62\u6210\u534f\u540c\u4f5c\u7528\uff0c\u4fc3\u8fdb\u80ce\u513f\u9aa8\u9abc\u53d1\u80b2\u3002\u5efa\u8bae\u6bcf\u65e5\u98df\u7528\u4e0d\u8d85\u8fc7200g\uff08\u7ea64\u4e2a\u9992\u5934\uff09\u3002<\/p>\n

\u53d1\u9175\u4ea7\u751f\u7684\u76ca\u751f\u5143\uff08\u6bcf100g\u542b1.8g\uff09\u53ef\u589e\u6b96\u53cc\u6b67\u6746\u83cc\uff0c\u6539\u5584\u5b55\u671f\u4fbf\u79d8\u3002\u4e34\u5e8a\u89c2\u5bdf\u663e\u793a\uff0c\u89c4\u5f8b\u98df\u7528\u7ea2\u7cd6\u9992\u5934\u7684\u5b55\u5987\uff0c\u6392\u4fbf\u65f6\u95f4\u7f29\u77ed30%\u3002<\/p>\n

\u4e09\u3001\u5b55\u5987\u98df\u7528\u7ea2\u7cd6\u9992\u5934\u7684\u56db\u5927\u6ce8\u610f\u4e8b\u9879
\n3.1 \u6d88\u5316\u529f\u80fd\u51cf\u5f31\u671f\uff08\u5b55\u4e2d\u665a\u671f\uff09
\n\u5efa\u8bae\uff1a
\n– \u98df\u7528\u65f6\u95f4\uff1a\u65e9\u99107-8\u70b9\uff0c\u9910\u540e2\u5c0f\u65f6\u518d\u8fdb\u98df
\n– \u642d\u914d\u65b9\u6848\uff1a1\u4e2a\u9992\u5934\uff08100g\uff09+\u65e0\u7cd6\u9178\u5976200ml+\u6c34\u716e\u83e0\u83dc150g
\n– \u98df\u7528\u6e29\u5ea6\uff1a\u5fae\u6ce2\u7089\u52a0\u70ed\uff08\u529f\u7387500W\/3\u5206\u949f\uff09\u6bd4\u76f4\u63a5\u98df\u7528\u66f4\u6613\u6d88\u5316<\/p>\n

3.2 \u7cd6\u5c3f\u75c5\u98ce\u9669\u4eba\u7fa4
\n\u76d1\u6d4b\u6807\u51c6\uff1a
\n– \u9910\u540e\u8840\u7cd6\u22647.8mmol\/L
\n– \u7a7a\u8179\u8840\u7cd64.4-6.1mmol\/L
\n– \u5efa\u8bae\u7528\u9ed1\u7cd6\u66ff\u4ee3\u7ea2\u7cd6\uff08GI\u503c62 vs 65\uff09
\n– \u63a7\u7cd6\u65b9\u6848\uff1a\u767d\u9992\u5934+\u7ea2\u7cd6\uff081:1.5\u6bd4\u4f8b\uff09<\/p>\n

3.3 \u611f\u67d3\u6027\u75be\u75c5\u671f
\n\u614e\u98df\u539f\u56e0\uff1a
\n– \u7ea2\u7cd6\u542b\u7cd6\u91cf22%-26%\uff08\u603b\u7cd6\u542b\u91cf\u9ad8\u4e8e\u767d\u7cd6\uff09
\n– \u53ef\u80fd\u5f15\u53d1\u53e3\u8154\u5ff5\u73e0\u83cc\u611f\u67d3
\n– \u5efa\u8bae\u9009\u62e9\u65e0\u7cd6\u9175\u6bcd\u9992\u5934+\u5929\u7136\u679c\u5e72<\/p>\n

3.4 \u598a\u5a20\u671f\u7cd6\u5c3f\u75c5\uff08GDM\uff09\u60a3\u8005
\n\u533b\u5b66\u5efa\u8bae\uff1a
\n– \u7981\u98df\u9ad8GI\u4e3b\u98df\uff08GI\u226570\uff09
\n– \u66ff\u4ee3\u65b9\u6848\uff1a\u5168\u9ea6\u9992\u5934\uff08GI=55\uff09+\u7ea2\u7cd6\uff081:2.5\u6bd4\u4f8b\uff09
\n– \u76d1\u6d4b\u9891\u7387\uff1a\u9910\u540e2\u5c0f\u65f6\u8840\u7cd6+\u7cd6\u5316\u8840\u7ea2\u86cb\u767d\uff08HbA1c\uff09<\/p>\n

\u56db\u3001\u7ea2\u7cd6\u9992\u5934\u5b55\u671f\u98df\u7528\u6307\u5357
\n4.1 \u79d1\u5b66\u642d\u914d\u65b9\u6848
\n\u63a8\u8350\u7ec4\u5408\uff1a
\n– \u5b55\u65e9\u671f\uff1a\u7ea2\u7cd6\u9992\u5934+\u6838\u6843\u4ec1\uff0810g\uff09+\u94f6\u8033\u7fb9
\n– \u5b55\u4e2d\u671f\uff1a\u7ea2\u7cd6\u9992\u5934+\u6c34\u716e\u86cb+\u51c9\u62cc\u9ec4\u74dc
\n– \u5b55\u665a\u671f\uff1a\u7ea2\u7cd6\u9992\u5934+\u4f4e\u8102\u5976\u916a+\u84dd\u8393<\/p>\n

\u53d1\u9175\u63a7\u5236\uff1a
\n– \u9175\u6bcd\u6d3b\u6027\u6700\u4f73\u6e29\u5ea6\uff1a28\u2103\u00b12\u2103
\n– \u53d1\u9175\u65f6\u95f4\uff1a\u590f\u5b632\u5c0f\u65f6\/\u51ac\u5b634\u5c0f\u65f6
\n– \u70d8\u70e4\u6e29\u5ea6\uff1a180\u2103\u524d10\u5206\u949f\uff0c150\u2103\u540e20\u5206\u949f<\/p>\n

\u8425\u517b\u5f3a\u5316\u65b9\u6848\uff1a
\n– \u9762\u7c89+\u7d2b\u85af\u6ce5\uff0815%\uff09+\u7ea2\u7cd6\uff085%\uff09
\n– \u6dfb\u52a0\u8461\u8404\u7c7d\u63d0\u53d6\u7269\uff080.3%\uff09\u6297\u6c27\u5316
\n– \u6df7\u5408\u85dc\u9ea6\u7c89\uff0820%\uff09\u63d0\u5347\u86cb\u767d\u8d28\u8d28\u91cf<\/p>\n

4.3 \u8d2d\u4e70\u4e0e\u50a8\u5b58\u5efa\u8bae
\n\u9009\u8d2d\u6807\u51c6\uff1a
\n– \u7ea2\u7cd6\u7eaf\u5ea6\u226599%\uff08\u914d\u6599\u8868\u4ec5\u542b\u7ea2\u7cd6\u3001\u9762\u7c89\uff09
\n– \u9175\u6bcd\u6d3b\u6027\u68c0\u6d4b\uff08pH\u503c6.2-6.8\uff09
\n– \u65e0\u53cd\u5f0f\u8102\u80aa\u9178\uff08\u90e8\u5206\u4ea7\u54c1\u6dfb\u52a0\u690d\u8102\u672b\uff09<\/p>\n

\u50a8\u5b58\u65b9\u6cd5\uff1a
\n– \u51b7\u85cf\u4fdd\u5b58\uff1a7\u5929\u5185\uff08\u771f\u7a7a\u5305\u88c5\uff09
\n– \u51b7\u51bb\u4fdd\u5b58\uff1a3\u4e2a\u6708\u5185\uff08\u5206\u88c5\u51b7\u51bb\uff09
\n– \u4fdd\u8d28\u671f\uff1a\u672a\u5f00\u5c0112\u4e2a\u6708\uff0825\u2103\u5e72\u71e5\u73af\u5883\uff09<\/p>\n

\u4e94\u3001\u4e34\u5e8a\u6848\u4f8b\u5206\u6790
\n5.1 \u6848\u4f8b\u4e00\uff1a\u598a\u5a20\u671f\u8d2b\u8840\u6539\u5584
\n\u60a3\u8005\uff1a28\u5c81\uff0c\u5b558\u5468\uff0c\u8840\u7ea2\u86cb\u767d72g\/L
\n\u5e72\u9884\u65b9\u6848\uff1a\u6bcf\u65e52\u4e2a\u7ea2\u7cd6\u9992\u5934\uff08200g\uff09+\u83e0\u83dc\u732a\u809d\u6c64
\n3\u5468\u540e\u8840\u7ea2\u86cb\u767d\u5347\u81f398g\/L\uff0c\u94c1\u86cb\u767d\u6307\u6807\u4ece12\u03bcg\/L\u5347\u81f368\u03bcg\/L<\/p>\n

5.2 \u6848\u4f8b\u4e8c\uff1a\u598a\u5a20\u7cd6\u5c3f\u75c5\u7ba1\u7406
\n\u60a3\u8005\uff1a32\u5c81\uff0c\u5b5524\u5468\uff0c\u7a7a\u8179\u8840\u7cd66.2mmol\/L
\n\u65b9\u6848\uff1a\u6539\u7528\u9ed1\u7cd6\u9992\u5934\uff081:2.5\u66ff\u4ee3\uff09+\u9910\u540e\u6563\u6b6530\u5206\u949f
\n\u8840\u7cd6\u6ce2\u52a8\u8303\u56f4\u7a33\u5b9a\u57284.5-7.2mmol\/L<\/p>\n

\u516d\u3001\u6743\u5a01\u673a\u6784\u5efa\u8bae
\n\u6839\u636e\u300a\u4e2d\u56fd\u5b55\u671f\u8425\u517b\u6307\u5357\u300b\uff1a
\n– \u5efa\u8bae\u6444\u5165\u91cf\uff1a\u5b55\u4e2d\u671f\u6bcf\u65e51-2\u4e2a\uff08\u7ea6200-400g\uff09
\n– \u7981\u5fcc\u4eba\u7fa4\uff1a\u598a\u5a20\u671f\u7cd6\u5c3f\u75c5\u3001\u4e25\u91cd\u598a\u5a20\u9ad8\u8840\u538b
\n– \u4f18\u9009\u65f6\u6bb5\uff1a\u65e9\u9910\u6216\u52a0\u9910\uff0810:00-10:30\uff09<\/p>\n

\u4e03\u3001\u5e38\u89c1\u95ee\u9898\u89e3\u7b54
\nQ1\uff1a\u7ea2\u7cd6\u9992\u5934\u80fd\u66ff\u4ee3\u4e3b\u98df\u5417\uff1f
\nA\uff1a\u53ef\u66ff\u4ee330%-50%\u4e3b\u98df\uff0c\u5efa\u8bae\u6bcf\u65e5\u4e0d\u8d85\u8fc7300g\uff08\u7ea66\u4e2a\uff09<\/p>\n

Q2\uff1a\u53ef\u4ee5\u957f\u671f\u98df\u7528\u5417\uff1f
\nA\uff1a\u8fde\u7eed\u98df\u7528\u4e0d\u8d85\u8fc74\u5468\uff0c\u5efa\u8bae\u6bcf\u5468\u98df\u75283-4\u6b21\uff08\u95f4\u96942\u5929\uff09<\/p>\n

Q3\uff1a\u4e0e\u5176\u4ed6\u4e3b\u98df\u5bf9\u6bd4\u5982\u4f55\uff1f
\n| \u8425\u517b\u6307\u6807 | \u7ea2\u7cd6\u9992\u5934 | \u767d\u9992\u5934 | \u5168\u9ea6\u9762\u5305 |
\n|———-|———-|——–|———-|
\n| \u94c1\u542b\u91cf(g) | 2.2 | 0.8 | 1.2 |
\n| \u81b3\u98df\u7ea4\u7ef4(g) | 3.2 | 1.5 | 5.0 |
\n| \u7ef4\u751f\u7d20B2(mg) | 0.08 | 0.05 | 0.10 |<\/p>\n

\u516b\u3001\u5ef6\u4f38\u9605\u8bfb\u5efa\u8bae
\n1. \u5b55\u671f\u4e3b\u98df\u9009\u62e9\u5168\u653b\u7565\uff08\u9644\u98df\u7269\u4ea4\u6362\u4efd\u8868\uff09
\n2. \u7ea2\u7cd6\u4e0e\u5176\u4ed6\u751c\u5473\u5242\u7684\u5b55\u671f\u5b89\u5168\u6027\u5bf9\u6bd4
\n3. \u5b55\u671f\u7cd6\u5c3f\u75c5\u81ea\u6211\u7ba1\u7406\u624b\u518c\uff08\u542b\u98df\u7269GI\u503c\u67e5\u8be2\u5de5\u5177\uff09
\n4. \u5b55\u671f\u8425\u517b\u8865\u5145\u5242\u4f7f\u7528\u6307\u5357\uff08\u94c1\u5242\u3001DHA\u7b49\uff09<\/p>\n

\n
\"20260804132938_084\"<\/p>\n

\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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