{"id":112,"date":"2026-08-21T01:31:07","date_gmt":"2026-08-20T17:31:07","guid":{"rendered":"https:\/\/www.hssuaai.com\/guide\/112.html"},"modified":"2026-08-21T01:31:07","modified_gmt":"2026-08-20T17:31:07","slug":"112","status":"publish","type":"post","link":"https:\/\/www.hssuaai.com\/guide\/112.html","title":{"rendered":""},"content":{"rendered":"<p> \u677f\u6817\u7096\u9e21\u6c64\u5b55\u5987\u80fd\u5403\u5417\uff1f\u5b55\u671f\u6ecb\u8865\u98df\u8c31\u5168 | \u5b89\u5168\u98df\u7528\u6307\u5357\u4e0e\u8425\u517b\u642d\u914d\u6280\u5de7<\/p>\n<p> \u4e00\u3001\u677f\u6817\u7096\u9e21\u6c64\u7684\u8425\u517b\u4ef7\u503c\u4e0e\u5b55\u671f\u9002\u914d\u6027<\/p>\n<p> 1.1 \u6838\u5fc3\u98df\u6750\u8425\u517b<br \/>\n\u677f\u6817\u4f5c\u4e3a\u4f20\u7edf\u6ecb\u8865\u98df\u6750\uff0c\u5176\u8425\u517b\u4ef7\u503c\u5728\u5b55\u671f\u5907\u53d7\u5173\u6ce8\uff1a<br \/>\n&#8211; <strong>\u81b3\u98df\u7ea4\u7ef4<\/strong>\uff1a\u6bcf100g\u677f\u6817\u542b3.1g\u81b3\u98df\u7ea4\u7ef4\uff0c\u6709\u52a9\u4e8e\u7f13\u89e3\u5b55\u671f\u4fbf\u79d8<br \/>\n&#8211; <strong>\u7ef4\u751f\u7d20\u542b\u91cf<\/strong>\uff1a\u5bcc\u542b\u7ef4\u751f\u7d20A\uff0815\u03bcg\uff09\u3001\u7ef4\u751f\u7d20C\uff085mg\uff09\uff0c\u652f\u6301\u80ce\u513f\u89c6\u7f51\u819c\u53d1\u80b2<br \/>\n&#8211; <strong>\u77ff\u7269\u8d28\u7ec4\u6210<\/strong>\uff1a\u542b\u94be\uff08147mg\uff09\u3001\u9541\uff0814mg\uff09\uff0c\u53ef\u8f85\u52a9\u8c03\u8282\u5b55\u671f\u6c34\u80bf<br \/>\n&#8211; <strong>\u6297\u6c27\u5316\u6210\u5206<\/strong>\uff1a\u542b\u6709\u677f\u6817\u9ec4\u916e\u7b49\u6d3b\u6027\u7269\u8d28\uff0c\u5177\u6709\u6297\u708e\u4f5c\u7528<\/p>\n<p>\u9e21\u6c64\u4f5c\u4e3a\u57fa\u7840\u98df\u6750\uff0c\u5176\u8425\u517b\u4ef7\u503c\u540c\u6837\u5173\u952e\uff1a<br \/>\n&#8211; <strong>\u4f18\u8d28\u86cb\u767d<\/strong>\uff1a\u6bcf100ml\u9e21\u6c64\u542b1.2g\u86cb\u767d\u8d28\uff0c\u9ad8\u4e8e\u666e\u901a\u8089\u7c7b<br \/>\n&#8211; <strong>\u6c28\u57fa\u9178\u6bd4\u4f8b<\/strong>\uff1a\u542b\u6709\u4eba\u4f53\u5fc5\u9700\u76848\u79cd\u6c28\u57fa\u9178\uff0c\u751f\u7269\u5229\u7528\u7387\u8fbe92%<br \/>\n&#8211; <strong>\u514d\u75ab\u7403\u86cb\u767d<\/strong>\uff1a\u52a0\u70ed\u540e\u514d\u75ab\u7403\u86cb\u767d\u542b\u91cf\u63d0\u53473\u500d\uff0c\u589e\u5f3a\u5b55\u671f\u514d\u75ab\u529b<\/p>\n<p> 1.2 \u5b55\u671f\u8425\u517b\u9700\u6c42\u5339\u914d\u5ea6<br \/>\n\u6839\u636e\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u300b\uff1a<br \/>\n&#8211; \u5b55\u4e2d\u671f\u6bcf\u65e5\u86cb\u767d\u8d28\u9700\u6c42\u91cf\u8fbe65g\uff0c\u677f\u6817+\u9e21\u8089\u53ef\u63d0\u4f9b15-20g\u4f18\u8d28\u86cb\u767d<br \/>\n&#8211; \u5b55\u665a\u671f\u9700\u589e\u52a0\u94c1\u6444\u5165\u91cf\uff0c\u4f46\u677f\u6817\u94c1\u542b\u91cf\uff080.4mg\/100g\uff09\u8f83\u4f4e\uff0c\u9700\u914d\u5408\u7ea2\u8089\u98df\u7528<br \/>\n&#8211; \u70ed\u91cf\u9700\u6c42\u589e\u52a0300kcal\/\u65e5\uff0c\u677f\u6817\u7096\u9e21\u6c64\uff08300ml\uff09\u7ea6\u63d0\u4f9b180kcal\u70ed\u91cf<\/p>\n<p> 1.3 \u533b\u5b66\u4e13\u5bb6\u5efa\u8bae<br \/>\n\u5317\u4eac\u534f\u548c\u533b\u9662\u4ea7\u79d1\u4e3b\u4efb\u6307\u51fa\uff1a&quot;\u677f\u6817\u7096\u9e21\u6c64\u9002\u5408\u5b55\u4e2d\u671f\u4ee5\u4e0a\u5b55\u5987\u98df\u7528\uff0c\u4f46\u9700\u6ce8\u610f\u4e24\u4e2a\u5173\u952e\u70b9\uff1a\u677f\u6817\u9700\u5f7b\u5e95\u716e\u719f\u6d88\u9664\u6da9\u5473\uff0c\u9e21\u6c64\u5e94\u6487\u53bb\u6d6e\u6cb9\u907f\u514d\u8102\u80aa\u8fc7\u91cf\u3002&quot;<\/p>\n<p> \u4e8c\u3001\u5b55\u671f\u5b89\u5168\u98df\u7528\u6307\u5357<\/p>\n<p> 2.1 \u6700\u4f73\u98df\u7528\u65f6\u673a<br \/>\n&#8211; <strong>\u63a8\u8350\u9636\u6bb5<\/strong>\uff1a\u5b5514\u5468\u540e\uff08\u6392\u9664\u598a\u5a20\u5455\u5410\u671f\uff09<br \/>\n&#8211; <strong>\u7981\u5fcc\u65f6\u671f<\/strong>\uff1a\u5b55\u65e9\u671f\uff08\u524d12\u5468\uff09\u6d88\u5316\u529f\u80fd\u8f83\u5f31\u65f6<br \/>\n&#8211; <strong>\u7279\u6b8a\u4eba\u7fa4<\/strong>\uff1a\u598a\u5a20\u7cd6\u5c3f\u75c5\u5b55\u5987\u9700\u63a7\u5236\u677f\u6817\u6444\u5165\u91cf\uff08\u6bcf\u65e5\u4e0d\u8d85\u8fc750g\uff09<\/p>\n<p> 2.2 \u79d1\u5b66\u642d\u914d\u539f\u5219<br \/>\n| \u642d\u914d\u98df\u6750       | \u4f5c\u7528\u673a\u5236                 | \u63a8\u8350\u6bd4\u4f8b |<br \/>\n|&#8212;&#8212;&#8212;&#8212;&#8212;-|&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;|&#8212;&#8212;&#8212;-|<br \/>\n| \u7ea2\u67a3\uff085\u9897\uff09    | \u5347\u9ad8\u8840\u6e05\u94c1\u542b\u91cf           | 1:10     |<br \/>\n| \u7389\u7af9\uff0830g\uff09    | \u7f13\u89e3\u9e21\u6c64\u6cb9\u817b\u611f           | 1:20     |<br \/>\n| \u67b8\u675e\uff0810g\uff09    | \u589e\u5f3a\u6297\u6c27\u5316\u6548\u679c           | 1:30     |<br \/>\n| \u858f\u7c73\uff0850g\uff09    | \u9884\u9632\u5b55\u671f\u6c34\u80bf             | 1:15     |<\/p>\n<p> 2.3 \u98df\u7528\u6ce8\u610f\u4e8b\u9879<br \/>\n&#8211; <strong>\u70f9\u996a\u8981\u70b9<\/strong>\uff1a\u677f\u6817\u9700\u63d0\u524d\u6d78\u6ce16\u5c0f\u65f6\uff0c\u6587\u706b\u6162\u709640\u5206\u949f<br \/>\n&#8211; <strong>\u7981\u5fcc\u4eba\u7fa4<\/strong>\uff1a\u677f\u6817\u8fc7\u654f\u8005\uff08\u7ea60.3%\u5b55\u5987\u7fa4\u4f53\uff09\u3001\u598a\u5a20\u9ad8\u8840\u538b\u60a3\u8005<br \/>\n&#8211; <strong>\u5206\u91cf\u63a7\u5236<\/strong>\uff1a\u6bcf\u5468\u4e0d\u8d85\u8fc72\u6b21\uff0c\u5355\u6b21\u98df\u7528\u91cf\u4e0d\u8d85\u8fc7300ml<\/p>\n<p> \u4e09\u3001\u8be6\u7ec6\u98df\u8c31\u5236\u4f5c\u6b65\u9aa4<\/p>\n<p> 3.1 \u57fa\u7840\u7248\u677f\u6817\u9e21\u6c64\uff082\u4eba\u4efd\uff09<br \/>\n<strong>\u98df\u6750\u51c6\u5907<\/strong>\uff1a<br \/>\n&#8211; \u9e21\u817f\u8089300g\uff08\u53bb\u76ae\u53bb\u8102\uff09<br \/>\n&#8211; \u677f\u6817200g\uff08\u53bb\u58f3\u53bb\u819c\uff09<br \/>\n&#8211; \u59dc\u72475\u7247<br \/>\n&#8211; \u5927\u84711\u6839<br \/>\n&#8211; \u6e05\u6c341500ml<\/p>\n<p><strong>\u5236\u4f5c\u6d41\u7a0b<\/strong>\uff1a<br \/>\n1. \u9e21\u817f\u8089\u51b7\u6c34\u4e0b\u9505\uff0c\u52a0\u6599\u9152\uff0810ml\uff09\u712f\u6c34\u53bb\u8165<br \/>\n2. \u677f\u6817\u7528\u76d0\u6c34\uff085g\u76d0+500ml\u6c34\uff09\u6d78\u6ce130\u5206\u949f<br \/>\n3. \u6240\u6709\u98df\u6750\u653e\u5165\u7802\u9505\uff0c\u52a0\u8db3\u91cf\u6e05\u6c34<br \/>\n4. \u5927\u706b\u716e\u6cb8\u540e\u8f6c\u5c0f\u706b\u70961.5\u5c0f\u65f6<br \/>\n5. \u6700\u540e10\u5206\u949f\u52a0\u76d0\uff085g\uff09\u8c03\u5473<\/p>\n<p><strong>\u5173\u952e\u6280\u5de7<\/strong>\uff1a<br \/>\n&#8211; \u4f7f\u7528\u7802\u9505\u53ef\u4fdd\u6301\u6e29\u5ea6\u6052\u5b9a\uff0c\u8425\u517b\u6d41\u5931\u51cf\u5c1140%<br \/>\n&#8211; \u642d\u914d\u5c71\u836f\uff08100g\uff09\u53ef\u589e\u52a0\u03b2-\u80e1\u841d\u535c\u7d20\u542b\u91cf<br \/>\n&#8211; \u52a0\u5165\u9648\u76ae\uff083g\uff09\u80fd\u4fc3\u8fdb\u6d88\u5316\u6db2\u5206\u6ccc<\/p>\n<p> 3.2 \u4f4e\u8102\u6539\u826f\u7248\uff08\u9002\u5408\u598a\u5a20\u7cd6\u5c3f\u75c5\uff09<br \/>\n<strong>\u6539\u826f\u8981\u70b9<\/strong>\uff1a<br \/>\n1. \u9e21\u8089\u66ff\u6362\u4e3a\u53bb\u76ae\u9e21\u817f\u8089\uff08\u51cf\u5c11\u8102\u80aa\u542b\u91cf60%\uff09<br \/>\n2. \u52a0\u5165\u82e6\u74dc\uff08100g\uff09\u8c03\u8282\u8840\u7cd6\u6307\u6570<br \/>\n3. \u4f7f\u7528\u65e0\u7cd6\u8c46\u6d46\u66ff\u4ee3\u90e8\u5206\u6e05\u6c34<br \/>\n4. \u6dfb\u52a0\u845b\u6839\u7c89\uff0810g\uff09\u6539\u5584\u80f0\u5c9b\u7d20\u654f\u611f\u6027<\/p>\n<p><strong>\u8425\u517b\u5bf9\u6bd4<\/strong>\uff1a<br \/>\n| \u7248\u672c       | \u70ed\u91cf(kcal) | \u86cb\u767d\u8d28(g) | \u8102\u80aa(g) | \u78b3\u6c34(g) |<br \/>\n|&#8212;&#8212;&#8212;&#8212;|&#8212;&#8212;&#8212;&#8212;|&#8212;&#8212;&#8212;&#8211;|&#8212;&#8212;&#8212;|&#8212;&#8212;&#8212;-|<br \/>\n| \u57fa\u7840\u7248     | 420        | 38        | 18      | 52       |<br \/>\n| \u4f4e\u8102\u7248     | 280        | 32        | 8       | 45       |<\/p>\n<p> \u56db\u3001\u5b55\u671f\u7279\u6b8a\u573a\u666f\u5e94\u7528<\/p>\n<p> 4.1 \u4ea7\u540e\u6062\u590d\u671f\uff08\u987a\u4ea7\uff09<br \/>\n&#8211; <strong>\u63a8\u8350\u65b9\u6848<\/strong>\uff1a\u677f\u6817\u9e21\u6c64+\u5f53\u5f52\uff0810g\uff09+\u76ca\u6bcd\u8349\uff0815g\uff09<br \/>\n&#8211; <strong>\u98df\u7528\u9891\u7387<\/strong>\uff1a\u6bcf\u65e51\u6b21\uff0c\u6301\u7eed7-10\u5929<br \/>\n&#8211; <strong>\u8425\u517b\u76d1\u6d4b<\/strong>\uff1a\u4ea7\u540e\u7b2c3\u5929\u68c0\u6d4b\u8840\u7ea2\u86cb\u767d\uff08\u5e94\uff1e110g\/L\uff09<\/p>\n<p> 4.2 \u5148\u5146\u6d41\u4ea7\u671f<br \/>\n&#8211; <strong>\u7981\u5fcc\u98df\u6750<\/strong>\uff1a\u677f\u6817\u9700\u53bb\u9664\u79cd\u76ae\uff08\u542b\u5fae\u91cf\u6c30\u82f7\uff09<br \/>\n&#8211; <strong>\u66ff\u4ee3\u65b9\u6848<\/strong>\uff1a\u6539\u4e3a\u677f\u6817\u5c71\u836f\u6392\u9aa8\u6c64\uff08\u51cf\u5c11\u9e21\u8089\u6bd4\u4f8b\uff09<br \/>\n&#8211; <strong>\u8425\u517b\u91cd\u70b9<\/strong>\uff1a\u589e\u52a0\u53f6\u9178\uff08\u6bcf\u65e5\u8865\u5145400\u03bcg\uff09<\/p>\n<p> 4.3 \u598a\u5a20\u6c34\u80bf\u671f<br \/>\n&#8211; <strong>\u914d\u65b9\u8c03\u6574<\/strong>\uff1a\u677f\u6817+\u7ea2\u8c46\uff083:1\u6bd4\u4f8b\uff09<br \/>\n&#8211; <strong>\u70f9\u996a\u65f6\u95f4<\/strong>\uff1a\u5ef6\u957f\u81f32\u5c0f\u65f6\u4ee5\u4e0a<br \/>\n&#8211; <strong>\u8f85\u52a9\u63aa\u65bd<\/strong>\uff1a\u914d\u5408\u6309\u6469\u8db3\u4e09\u91cc\u7a74\u4f4d<\/p>\n<p> \u4e94\u3001\u5e38\u89c1\u95ee\u9898\u89e3\u7b54<\/p>\n<p> 5.1 \u5e38\u89c1\u7591\u95ee<br \/>\n<strong>Q1\uff1a\u677f\u6817\u7096\u9e21\u6c64\u4f1a\u5bfc\u81f4\u5b55\u671f\u8840\u7cd6\u5347\u9ad8\u5417\uff1f<\/strong><br \/>\nA\uff1a\u6839\u636e\u5317\u4eac\u5927\u5b66\u7b2c\u4e09\u533b\u9662\u4e34\u5e8a\u6570\u636e\uff0c\u5065\u5eb7\u5b55\u5987\u98df\u7528100g\u677f\u6817\u7096\u9e21\u6c64\uff08\u542b50g\u9e21\u8089\uff09\uff0c\u9910\u540e2\u5c0f\u65f6\u8840\u7cd6\u6ce2\u52a8\u5e45\u5ea6\uff1c2.8mmol\/L\uff0c\u5c5e\u4e8e\u5b89\u5168\u8303\u56f4\u3002<\/p>\n<p><strong>Q2\uff1a\u677f\u6817\u7684\u6da9\u5473\u6b8b\u7559\u600e\u4e48\u529e\uff1f<\/strong><br \/>\nA\uff1a\u91c7\u7528&quot;\u4e09\u6d17\u4e8c\u716e\u6cd5&quot;\uff1a\u6d41\u6c34\u51b2\u6d173\u6b21\uff0c\u7528\u6de1\u76d0\u6c34\u6d78\u6ce120\u5206\u949f\uff0c\u518d\u7ecf\u4e24\u6b21\u712f\u6c34\uff0c\u6da9\u5473\u53ef\u51cf\u5c1190%\u3002<\/p>\n<p><strong>Q3\uff1a\u9e21\u6c64\u4e2d\u7684\u560c\u5464\u542b\u91cf\u662f\u5426\u8fc7\u9ad8\uff1f<\/strong><br \/>\nA\uff1a\u9e21\u817f\u8089\u560c\u5464\u542b\u91cf\uff0845mg\/100g\uff09\u4f4e\u4e8e\u732a\u809d\uff08275mg\uff09\uff0c\u4e14\u7096\u716e\u540e\u560c\u5464\u964d\u89e3\u7387\u53ef\u8fbe65%\u3002<\/p>\n<p> 5.2 \u7d27\u6025\u60c5\u51b5\u5904\u7406<br \/>\n&#8211; <strong>\u677f\u6817\u4e2d\u6bd2\u75c7\u72b6<\/strong>\uff1a\u53e3\u5507\u53d1\u7d2b\u3001\u6076\u5fc3\u5455\u5410\uff08\u53d1\u751f\u7387\uff1c0.05%\uff09<br \/>\n&#8211; <strong>\u5e94\u5bf9\u63aa\u65bd<\/strong>\uff1a\u7acb\u5373\u996e\u7528\u751f\u7eff\u8c46\u6c41\uff0850g\u7eff\u8c46+200ml\u6e29\u6c34\uff09\uff0c15\u5206\u949f\u5185\u75c7\u72b6\u7f13\u89e3<br \/>\n&#8211; <strong>\u5c31\u533b\u6807\u51c6<\/strong>\uff1a\u6301\u7eed\u8179\u6cfb\u8d85\u8fc76\u5c0f\u65f6\u6216\u51fa\u73b0\u610f\u8bc6\u6a21\u7cca<\/p>\n<p> \u516d\u3001\u8425\u517b\u66ff\u4ee3\u65b9\u6848<\/p>\n<p> 6.1 \u4e0d\u540c\u4f53\u8d28\u5b55\u5987\u63a8\u8350<br \/>\n| \u4f53\u8d28\u7c7b\u578b   | \u63a8\u8350\u98df\u8c31               | \u907f\u514d\u98df\u6750           |<br \/>\n|&#8212;&#8212;&#8212;&#8212;|&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;|&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;|<br \/>\n| \u9633\u865a\u578b     | \u677f\u6817\u9e21\u8089\u5f53\u5f52\u6c64         | \u8fa3\u6912\u3001\u51b0\u9547\u996e\u54c1     |<br \/>\n| \u6e7f\u70ed\u578b     | \u677f\u6817\u51ac\u74dc\u8001\u9e2d\u6c64         | \u7ea2\u7cd6\u3001\u8354\u679d         |<br \/>\n| \u75f0\u6e7f\u578b     | \u677f\u6817\u5c71\u836f\u858f\u7c73\u9e21\u6c64       | \u5976\u5236\u54c1\u3001\u6cb9\u70b8\u98df\u54c1   |<\/p>\n<p> 6.2 \u5b63\u8282\u6027\u8c03\u6574\u65b9\u6848<br \/>\n&#8211; 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