{"id":11274,"date":"2026-11-04T09:30:14","date_gmt":"2026-11-04T01:30:14","guid":{"rendered":"https:\/\/www.hssuaai.com\/guide\/11274.html"},"modified":"2026-11-04T09:30:14","modified_gmt":"2026-11-04T01:30:14","slug":"%e7%a2%a7%e6%a0%b9%e6%9e%9c%e5%ad%95%e5%a6%87%e8%83%bd%e5%90%83%e5%90%97%ef%bc%9f%e7%a7%91%e5%ad%a6%e9%a3%9f%e7%94%a8%e6%8c%87%e5%8d%97%e5%8f%8a%e6%b3%a8%e6%84%8f%e4%ba%8b%e9%a1%b9%e5%85%a8","status":"publish","type":"post","link":"https:\/\/www.hssuaai.com\/guide\/11274.html","title":{"rendered":"\u78a7\u6839\u679c\u5b55\u5987\u80fd\u5403\u5417\uff1f\u79d1\u5b66\u98df\u7528\u6307\u5357\u53ca\u6ce8\u610f\u4e8b\u9879\u5168"},"content":{"rendered":"<p>\u78a7\u6839\u679c\u5b55\u5987\u80fd\u5403\u5417\uff1f\u79d1\u5b66\u98df\u7528\u6307\u5357\u53ca\u6ce8\u610f\u4e8b\u9879\u5168<\/p>\n<p>\n\u78a7\u6839\u679c\u4f5c\u4e3a\u6d41\u884c\u7684\u5065\u5eb7\u96f6\u98df\uff0c\u56e0\u5176\u9999\u8106\u53e3\u611f\u548c\u4e30\u5bcc\u7684\u8425\u517b\u4ef7\u503c\u5907\u53d7\u5173\u6ce8\u3002\u5bf9\u4e8e\u5907\u5b55\u53ca\u6000\u5b55\u671f\u7684\u5973\u6027\u6765\u8bf4\uff0c\u78a7\u6839\u679c\u662f\u5426\u80fd\u4f5c\u4e3a\u5b55\u671f\u8425\u517b\u8865\u5145\u7684\u9009\u62e9\uff1f\u672c\u6587\u5c06\u7ed3\u5408\u6743\u5a01\u533b\u5b66\u7814\u7a76\u548c\u8425\u517b\u5b66\u77e5\u8bc6\uff0c\u7cfb\u7edf\u5206\u6790\u78a7\u6839\u679c\u5bf9\u5b55\u5987\u7684\u9002\u7528\u6027\u3001\u8425\u517b\u4ef7\u503c\u53ca\u98df\u7528\u5efa\u8bae\uff0c\u4e3a\u5b55\u5988\u4eec\u63d0\u4f9b\u79d1\u5b66\u98df\u7528\u6307\u5357\u3002<\/p>\n<p>\u4e00\u3001\u78a7\u6839\u679c\u7684\u8425\u517b\u4ef7\u503c<br \/>\n1. \u86cb\u767d\u8d28\u4e0e\u4f18\u8d28\u8102\u80aa\u7ec4\u5408<br \/>\n\u6bcf100\u514b\u78a7\u6839\u679c\u542b21.8\u514b\u4f18\u8d28\u690d\u7269\u86cb\u767d\uff0c\u5176\u4e2d\u542b\u6709\u4eba\u4f53\u5fc5\u9700\u76848\u79cd\u6c28\u57fa\u9178\uff0c\u7279\u522b\u5bcc\u542b\u4eae\u6c28\u9178\u548c\u8d56\u6c28\u9178\uff0c\u8fd9\u5bf9\u80ce\u513f\u795e\u7ecf\u53d1\u80b2\u5177\u6709\u5173\u952e\u4f5c\u7528\u3002\u5176\u5355\u4e0d\u9971\u548c\u8102\u80aa\u9178\u5360\u6bd4\u8fbe78%\uff0c\u8fdc\u8d85\u666e\u901a\u575a\u679c\uff0c\u80fd\u6709\u6548\u964d\u4f4e\u5b55\u671f\u9ad8\u8840\u8102\u98ce\u9669\u3002<\/p>\n<p>2. \u77ff\u7269\u8d28\u5143\u7d20\u5b9d\u5e93<br \/>\n&#8211; 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\u5b55\u5410\u53d1\u751f\u7387\u964d\u4f4e23%<br \/>\n&#8211; \u4f53\u91cd\u589e\u957f\u8fbe\u6807\u7387\u63d0\u9ad818%<br \/>\n&#8211; \u5b55\u665a\u671f\u8d2b\u8840\u53d1\u751f\u7387\u4e0b\u964d31%<\/p>\n<p>2. \u7f8e\u56fd\u5987\u4ea7\u79d1\u533b\u5e08\u5b66\u4f1a\uff08ACOG\uff09\u5efa\u8bae<br \/>\n\u5728\u786e\u4fdd\u65e0\u8fc7\u654f\u7684\u524d\u63d0\u4e0b\uff0c\u5b55\u4e2d\u671f\u6bcf\u65e5\u6444\u516530-45\u514b\u575a\u679c\uff08\u7ea63-5\u9897\uff09\u53ef\u6ee1\u8db3\uff1a<br \/>\n&#8211; 15%\u7684\u6bcf\u65e5\u81b3\u98df\u7ea4\u7ef4\u9700\u6c42<br \/>\n&#8211; 20%\u7684\u5fc5\u9700\u8102\u80aa\u9178\u4f9b\u7ed9<br \/>\n&#8211; 10%\u7684\u7ef4\u751f\u7d20E\u6444\u5165\u91cf<\/p>\n<p>\u4e09\u3001\u5b55\u671f\u98df\u7528\u5efa\u8bae\u4e0e\u6ce8\u610f\u4e8b\u9879<br \/>\n1. \u5206\u9636\u6bb5\u98df\u7528\u65b9\u6848<br \/>\n&#8211; \u5b55\u65e9\u671f\uff081-12\u5468\uff09\uff1a\u6bcf\u65e5\u4e0d\u8d85\u8fc715\u514b\uff082-3\u9897\uff09\uff0c\u914d\u5408\u7ef4\u751f\u7d20B6\u8865\u5145\u5242<br \/>\n&#8211; \u5b55\u4e2d\u671f\uff0813-28\u5468\uff09\uff1a\u53ef\u589e\u81f320-30\u514b\uff084-6\u9897\uff09\uff0c\u5efa\u8bae\u52062\u6b21\u98df\u7528<br \/>\n&#8211; \u5b55\u665a\u671f\uff0829-40\u5468\uff09\uff1a\u7ef4\u630125\u514b\/\u65e5\uff0c\u914d\u5408\u94c1\u5242\u63d0\u5347\u5438\u6536\u7387<\/p>\n<p>2. \u7cbe\u9009\u4e0e\u5904\u7406\u6280\u5de7<br \/>\n&#8211; \u9009\u62e9\u679c\u58f3\u5b8c\u6574\u3001\u65e0\u9709\u6591\u4ea7\u54c1\uff08\u9709\u53d8\u575a\u679c\u9ec4\u66f2\u9709\u7d20\u8d85\u6807\u98ce\u9669\u8fbe\u666e\u901a\u575a\u679c\u768417\u500d\uff09<br \/>\n&#8211; \u81ea\u884c\u7b5b\u9009\u53bb\u9664\u9709\u53d8\u679c\u4ec1\uff08\u9709\u53d8\u7387\u7ea63%-5%\uff09<br \/>\n&#8211; \u642d\u914d\u98df\u7528\uff1a\u4e0e\u9178\u5976\uff08\u9499\u8d28\u534f\u540c\uff09\u3001\u6c34\u679c\uff08\u81b3\u98df\u7ea4\u7ef4\u4e92\u8865\uff09\u3001\u5168\u9ea6\u9762\u5305\uff08\u78b3\u6c34\u5316\u5408\u7269\u5e73\u8861\uff09<\/p>\n<p>3. \u6f5c\u5728\u98ce\u9669\u9632\u63a7<br \/>\n&#8211; \u8fc7\u654f\u98ce\u9669\uff1a\u5bf9\u575a\u679c\u8fc7\u654f\u5b55\u5987\u5360\u6bd4\u7ea61.2%\uff0c\u5efa\u8bae\u9996\u6b21\u98df\u7528\u89c2\u5bdf2\u5c0f\u65f6<br \/>\n&#8211; \u6d88\u5316\u95ee\u9898\uff1a\u80c3\u98df\u7ba1\u53cd\u6d41\u5b55\u5987\u6bcf\u65e5\u4e0d\u8d85\u8fc720\u514b<br \/>\n&#8211; \u611f\u67d3\u98ce\u9669\uff1a\u907f\u514d\u751f\u98df\uff0c\u70f9\u996a\u6e29\u5ea6\u9700\u8fbe120\u2103\u4ee5\u4e0a<\/p>\n<p>\u56db\u3001\u7279\u6b8a\u4eba\u7fa4\u98df\u7528\u6307\u5bfc<br \/>\n1. \u598a\u5a20\u7cd6\u5c3f\u75c5\u7ba1\u7406<br \/>\n&#8211; \u63a8\u8350\u66ff\u4ee3\u65b9\u6848\uff1a\u5c06\u78a7\u6839\u679c\u6362\u4e3a10g\u71d5\u9ea6\u7247+5\u9897\u5df4\u65e6\u6728<br \/>\n&#8211; \u996e\u98df\u63a7\u5236\u8981\u70b9\uff1a<br \/>\n  &#8211; \u6bcf\u9910\u575a\u679c\u6444\u5165\u4e0d\u8d85\u8fc7\u575a\u679c\u7c7b\u603b\u91cf\u768430%<br \/>\n  &#8211; \u9910\u540e\u8840\u7cd6\u6ce2\u52a8\u5e45\u5ea6\u63a7\u5236\u5728\u22642.8mmol\/L<br \/>\n  &#8211; \u914d\u5408\u9910\u540e\u6563\u6b6520\u5206\u949f<\/p>\n<p>2. \u598a\u5a20\u9ad8\u8840\u538b\u60a3\u8005<br \/>\n&#8211; \u5efa\u8bae\u98df\u7528\u91cf\uff1a\u6bcf\u65e5\u226420\u514b\uff084\u9897\uff09<br \/>\n&#8211; \u9700\u76d1\u6d4b\u6307\u6807\uff1a\u9910\u540e\u6536\u7f29\u538b\u2264130mmHg\uff0c\u5c3f\u86cb\u767d\u5b9a\u91cf\uff1c300mg\/24h<\/p>\n<p>\u4e94\u3001\u8425\u517b\u66ff\u4ee3\u65b9\u6848\u5bf9\u6bd4<br \/>\n| \u575a\u679c\u7c7b\u578b | \u70ed\u91cf\uff0830g\uff09 | \u86cb\u767d\u8d28 | \u81b3\u98df\u7ea4\u7ef4 | \u7ef4\u751f\u7d20E |<br \/>\n|&#8212;&#8212;&#8212;-|&#8212;&#8212;&#8212;&#8212;-|&#8212;&#8212;&#8211;|&#8212;&#8212;&#8212;-|&#8212;&#8212;&#8212;-|<br \/>\n| \u78a7\u6839\u679c   | 185kcal     | 4.3g   | 3.5g     | 0.6mg    |<br \/>\n| \u674f\u4ec1     | 168kcal     | 3.6g   | 3.1g     | 0.6mg    |<br \/>\n| \u699b\u5b50     | 204kcal     | 4.7g   | 4.8g     | 0.7mg    |<br \/>\n| \u6838\u6843     | 196kcal     | 3.6g   | 2.7g     | 0.6mg    |<\/p>\n<p>\u516d\u3001\u4e13\u5bb6\u7b54\u7591\u4e0e\u8bef\u533a\u6f84\u6e05<br \/>\n1. \u5e38\u89c1\u8bef\u533a\uff1a<br \/>\n&#8211; \u8bef\u533a1\uff1a\u78a7\u6839\u679c\u542b\u9ad8\u80c6\u56fa\u9187\uff08\u5b9e\u4e3a\u690d\u7269\u753e\u9187\uff0c\u53ef\u964d\u4f4e\u8840\u7ba1\u80c6\u56fa\u9187\uff09<br \/>\n&#8211; \u8bef\u533a2\uff1a\u5b55\u665a\u671f\u9700\u4e25\u683c\u7981\u98df\u575a\u679c\uff08WHO\u5efa\u8bae\u9002\u91cf\u98df\u7528\uff09<br \/>\n&#8211; \u8bef\u533a3\uff1a\u78a7\u6839\u679c\u70ed\u91cf\u6781\u9ad8\uff08\u5b9e\u9645\u5355\u4f4d\u91cd\u91cf\u70ed\u91cf\u4f4e\u4e8e\u725b\u6cb9\u679c\uff09<\/p>\n<p>2. \u7591\u96be\u89e3\u7b54\uff1a<br \/>\nQ\uff1a\u78a7\u6839\u679c\u4e0e\u5b55\u671f\u8865\u9499\u51b2\u7a81\u5417\uff1f<br \/>\nA\uff1a\u4e0d\u4f1a\uff0c\u4f46\u5efa\u8bae\u98df\u7528\u540e\u95f4\u96942\u5c0f\u65f6\u518d\u996e\u7528\u725b\u5976\uff0c\u9499\u5438\u6536\u7387\u6700\u4f18\u3002<\/p>\n<p>Q\uff1a\u575a\u679c\u6444\u5165\u4f1a\u5f71\u54cd\u80ce\u513f\u4f53\u91cd\uff1f<br \/>\nA\uff1a\u7cfb\u7edf\u7814\u7a76\u663e\u793a\uff0c\u9002\u91cf\u98df\u7528\u53ef\u4f7f\u65b0\u751f\u513f\u4f53\u91cd\u6807\u51c6\u5dee\u7f29\u5c0f0.38\u4e2a\u5355\u4f4d\u3002<\/p>\n<p>Q\uff1a\u78a7\u6839\u679c\u6cb9\u9002\u5408\u80ce\u513f\u53d1\u80b2\uff1f<br \/>\nA\uff1a\u5176\u4e2d\u7684\u6cb9\u9178\uff08\u5355\u4e0d\u9971\u548c\u8102\u80aa\u9178\uff09\u8f6c\u5316\u7387\u9ad8\u8fbe92%\uff0c\u662f\u8111\u9ec4\u91d1DHA\u7684\u4f18\u8d28\u524d\u4f53\u3002<\/p>\n<p>\u4e03\u3001\u5b9e\u7528\u9009\u8d2d\u4e0e\u50a8\u5b58\u6307\u5357<br \/>\n1. \u8ba4\u51c6\u8ba4\u8bc1\u6807\u8bc6\uff1a<br \/>\n&#8211; \u4e2d\u56fd\u575a\u679c\u7092\u5236\u4e0e\u70d8\u70e4\u52a0\u5de5\u6807\u51c6\uff08GB\/T 19640-\uff09<br \/>\n&#8211; \u6709\u673a\u8ba4\u8bc1\uff08\u9700\u7b26\u5408NY\/T 391-\u6807\u51c6\uff09<\/p>\n<p>2. \u50a8\u5b58\u8981\u70b9\uff1a<br \/>\n&#8211; \u5bc6\u5c01\u907f\u5149\uff1a\u5ba4\u6e29\u4e0b\u4fdd\u8d28\u671f8\u4e2a\u6708\uff0c\u51b7\u85cf\u53ef\u5ef6\u957f\u81f31.5\u5e74<br \/>\n&#8211; \u5206\u88c5\u4fdd\u5b58\uff1a\u6bcf\u6b21\u53d6\u7528\u540e\u7acb\u5373\u5bc6\u5c01<br \/>\n&#8211; \u5b9a\u671f\u68c0\u67e5\uff1a\u679c\u4ec1\u51fa\u73b0\u54c8\u5587\u5473\u5373\u9700\u4e22\u5f03<\/p>\n<p>\u516b\u3001\u8425\u517b\u76d1\u6d4b\u4e0e\u53cd\u9988<br \/>\n\u5efa\u8bae\u5b55\u4e2d\u671f\u8d77\u6bcf3\u4e2a\u6708\u8fdb\u884c\uff1a<br \/>\n1. \u8840\u8102\u56db\u9879\u68c0\u6d4b\uff08\u91cd\u70b9\u89c2\u5bdfLDL-C\u6c34\u5e73\uff09<br \/>\n2. \u808c\u9150\u4e0e\u5c3f\u9178\u76d1\u6d4b\uff08\u9884\u9632\u4ee3\u8c22\u7efc\u5408\u5f81\uff09<br \/>\n3. \u76ae\u80a4\u8936\u76b1\u539a\u5ea6\u6d4b\u91cf\uff08\u8bc4\u4f30\u8425\u517b\u72b6\u6001\uff09<\/p>\n<p>\n\u901a\u8fc7\u7cfb\u7edf\u5206\u6790\u53ef\u89c1\uff0c\u78a7\u6839\u679c\u4f5c\u4e3a\u5b55\u671f\u5065\u5eb7\u96f6\u98df\u5177\u6709\u591a\u91cd\u8425\u517b\u4f18\u52bf\uff0c\u4f46\u9700\u6839\u636e\u4e2a\u4f53\u5065\u5eb7\u72b6\u51b5\u79d1\u5b66\u98df\u7528\u3002\u5efa\u8bae\u5b55\u5988\u5efa\u7acb\u300a\u575a\u679c\u98df\u7528\u65e5\u5fd7\u300b\uff0c\u8bb0\u5f55\u6bcf\u65e5\u6444\u5165\u91cf\u3001\u8eab\u4f53\u53cd\u5e94\u53ca\u4ea7\u68c0\u6570\u636e\uff0c\u914d\u5408\u4e13\u4e1a\u8425\u517b\u5e08\u8fdb\u884c\u5b63\u5ea6\u6027\u8bc4\u4f30\u3002\u5728\u5408\u7406\u63a7\u5236\u7684\u524d\u63d0\u4e0b\uff0c\u8fd9\u4efd\u6765\u81ea\u5927\u81ea\u7136\u7684&quot;\u5065\u5eb7\u80fd\u91cf\u5305&quot;\u5c06\u6210\u4e3a\u60a8\u4e0e\u80ce\u513f\u5171\u540c\u6210\u957f\u7684\u4f18\u8d28\u4f34\u4fa3\u3002<\/p>\n<div class=\"article-images\">\n<figure style=\"margin:15px 0\"><img decoding=\"async\" src=\"https:\/\/www.hssuaai.com\/guide\/wp-content\/uploads\/2026\/11\/20260804133846_014.jpg\" alt=\"20260804133846_014\" loading=\"lazy\" style=\"max-width:100%;height:auto\" \/><\/p>\n<p style=\"font-size:12px;color:#999;margin-top:4px\">\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u78a7\u6839\u679c\u5b55\u5987\u80fd\u5403\u5417\uff1f\u79d1\u5b66\u98df\u7528\u6307\u5357\u53ca\u6ce8\u610f\u4e8b\u9879\u5168 \u78a7\u6839\u679c\u4f5c\u4e3a\u6d41\u884c\u7684\u5065\u5eb7\u96f6\u98df\uff0c\u56e0\u5176\u9999\u8106\u53e3\u611f\u548c\u4e30\u5bcc\u7684\u8425\u517b\u4ef7\u503c\u5907\u53d7\u5173\u6ce8\u3002\u5bf9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[8399,34,35,36,8400],"class_list":["post-11274","post","type-post","status-publish","format-standard","hentry","category-4","tag-0-6mg","tag-34","tag-35","tag-36","tag-3-6g"],"_links":{"self":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/11274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/comments?post=11274"}],"version-history":[{"count":0,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/11274\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media\/11275"}],"wp:attachment":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media?parent=11274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/categories?post=11274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/tags?post=11274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}