\n1\ufe0f\u20e3 \u751f\u957f\u66f2\u7ebf\u5f02\u5e38<\/strong>\uff1a\u8eab\u9ad8\u4f53\u91cd\u672a\u8fbe\u6b63\u5e38\u8303\u56f4\uff08\u53c2\u8003WHO\u751f\u957f\u66f2\u7ebf\uff09
\n2\ufe0f\u20e3 \u795e\u7ecf\u808c\u8089\u75c7\u72b6<\/strong>\uff1a6\u4e2a\u6708\u524d\u51fa\u73b0\u7761\u7720\u60ca\u9192\u3001\u591a\u6c57\u591c\u557c
\n3\ufe0f\u20e3 \u9aa8\u9abc\u53d1\u80b2\u8fdf\u7f13<\/strong>\uff1a8-12\u4e2a\u6708\u65f6\u4ecd\u4e0d\u4f1a\u72ec\u5750\/\u722c\u884c
\n4\ufe0f\u20e3 \u7259\u9f7f\u840c\u51fa\u5ef6\u8fdf<\/strong>\uff1a1\u5c81\u534a\u672a\u51fa\u7259\u9700\u8b66\u60d5
\n\u6570\u636e\u6765\u6e90\uff1a\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u8425\u517b\u7d20\u53c2\u8003\u6444\u5165\u91cf\u300b<\/em><\/p>\n
\u4e8c\u3001\u8865\u9499\u9ec4\u91d1\u671f\uff1a\u4ec0\u4e48\u65f6\u5019\u5f00\u59cb\u6700\u5408\u9002\uff1f \u4e09\u3001\u9499\u5242\u9009\u62e9\u907f\u5751\u6307\u5357\uff1a\u8fd9\u4e9b\u7ec6\u8282\u5fc5\u987b\u770b\uff01 \ud83d\udd38 \u5242\u91cf\u8ba1\u7b97\u516c\u5f0f<\/strong>\uff1a \ud83d\udd38 \u4f18\u8d28\u4ea7\u54c1\u63a8\u8350<\/strong>\uff1a \u56db\u3001\u5929\u7136\u8865\u9499\u98df\u7269TOP10\uff1a\u8fd9\u4e9b\u8981\u91cd\u70b9\u6dfb\u52a0 \u6ce8\uff1a\u725b\u5976\u9700\u7a00\u91ca\u81f360-70\u2103\u518d\u5582\uff0c\u907f\u514d\u52a0\u91cd\u80be\u810f\u8d1f\u62c5<\/em><\/p>\n \u4e94\u3001\u8865\u9499\u8bef\u533a\u5927\uff1a\u8fd9\u4e9b\u505a\u6cd5\u6b63\u5728\u6bc1\u6389\u5b9d\u5b9d\u9aa8\u9abc \u26a0\ufe0f \u8bef\u533a2<\/strong>\uff1a\u9499\u7247\u8d8a\u8d35\u8d8a\u597d \u26a0\ufe0f \u8bef\u533a3<\/strong>\uff1a\u8865\u9499\u5fc5\u987b\u7a7a\u8179\u5403 \u26a0\ufe0f \u8bef\u533a4<\/strong>\uff1a\u8865\u9499\u8fc7\u91cf\u4f1a\u4e2d\u6bd2 \u516d\u3001\u7279\u6b8a\u4eba\u7fa4\u8865\u9499\u65b9\u6848 \u4e03\u3001\u8865\u9499\u6548\u679c\u76d1\u6d4b\u6280\u5de7 \u516b\u3001\u5bb6\u957f\u5fc5\u95eeQ&A Q2\uff1a\u8865\u9499\u671f\u95f4\u5fc5\u987b\u6652\u592a\u9633\u5417\uff1f Q3\uff1a\u53ef\u4ee5\u540c\u65f6\u5403\u9499\u7247\u548c\u9aa8\u5934\u6c64\u5417\uff1f Q4\uff1a\u8865\u9499\u4f1a\u5f71\u54cd\u5176\u4ed6\u8425\u517b\u5438\u6536\u5417\uff1f \u4e5d\u3001\u8865\u9499\u65f6\u95f4\u8868\uff1a\u65b0\u624b\u7238\u5988\u5fc5\u5907 \u9644\uff1a\u9499\u5438\u6536\u7387\u5bf9\u6bd4\u8868\uff08\u5355\u4f4d%\uff09<\/em> \u5341\u3001\u8425\u517b\u5e08\u79c1\u623f\u8865\u9499\u98df\u8c31 \ud83c\udf1f \u5976\u916a\u852c\u83dc\u6ce5<\/strong>\uff081\u5c81+\uff09\uff1a \ud83c\udf1f \u829d\u9ebb\u83e0\u83dc\u7cca<\/strong>\uff088\u4e2a\u6708+\uff09\uff1a \u5341\u4e00\u3001\u8865\u9499\u7981\u5fcc\u6e05\u5355\uff08\u5bb6\u957f\u5fc5\u5b58\uff09 \u26a0\ufe0f \u7981\u8865\u65f6\u6bb5<\/strong>\uff1a \u26a0\ufe0f \u7981\u8865\u98df\u7269<\/strong>\uff1a \u5341\u4e8c\u3001\u8865\u9499\u6548\u679c\u63d0\u5347\u5c0f\u6280\u5de7 \u5341\u4e09\u3001\u8865\u9499\u8bef\u533a\u7ec8\u6781 \u274c \u8bef\u533a6<\/strong>\uff1a\u8865\u9499\u5fc5\u987b\u4e70\u8fdb\u53e3\u4ea7\u54c1 \u274c \u8bef\u533a7<\/strong>\uff1a\u8865\u9499\u4f1a\u8ba9\u5b69\u5b50\u957f\u5f97\u592a\u5feb \u274c \u8bef\u533a8<\/strong>\uff1a\u8865\u9499\u5fc5\u987b\u8865\u52303\u5c81 \u5341\u56db\u3001\u8865\u9499\u8bef\u533a\u771f\u5b9e\u6848\u4f8b \ud83d\udc69\u2695\ufe0f \u6848\u4f8b2<\/strong>\uff1a6\u6708\u9f84\u5b9d\u5b9d\u53ea\u559d\u914d\u65b9\u5976 \ud83d\udc69\u2695\ufe0f \u6848\u4f8b3<\/strong>\uff1a1\u5c81\u534a\u5b9d\u5b9d\u62d2\u7edd\u5403\u5976 \u5341\u4e94\u3001\u8865\u9499\u6ce8\u610f\u4e8b\u9879\u6c47\u603b \u5341\u516d\u3001\u8865\u9499\u77e5\u8bc6\u81ea\u6d4b\u9898\uff08\u7b54\u6848\u89c1\u6587\u672b\uff09 \u7b54\u6848\uff1a1.B 2.A 3.B 4.C<\/p>\n \u5341\u4e03\u3001\u8865\u9499\u77e5\u8bc6\u5ef6\u4f38\u9605\u8bfb \u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":" \ud83c\udf1f\u6ee1\u6708\u5b9d\u5b9d\u8865\u9499\u5168\u653b\u7565\uff5c\u79d1\u5b66\u5582\u517b\u5fc5\u770b\uff01\u65b0\u624b\u7238\u5988\u5fc5\u6536\u85cf\u7684\u8865\u9499\u6307\u5357\ud83d\udcda \u4e00\u3001\u6ee1\u6708\u5b9d\u5b9d\u8865\u9499\u7684\u5fc5\u8981\u6027\uff1a\u7f3a\u9499\u4f1a\u6709\u54ea\u4e9b\u4fe1\u53f7\uff1f […]<\/p>\n","protected":false},"author":1,"featured_media":11355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[40,47,45,46,822],"class_list":["post-11354","post","type-post","status-publish","format-standard","hentry","category-26","tag-40","tag-47","tag-45","tag-46","tag-a"],"_links":{"self":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/11354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/comments?post=11354"}],"version-history":[{"count":0,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/11354\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media\/11355"}],"wp:attachment":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media?parent=11354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/categories?post=11354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/tags?post=11354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\u2705 \u6bcd\u4e73\/\u914d\u65b9\u5976\u9636\u6bb5<\/strong>\uff1a6\u4e2a\u6708\u5185\u7eaf\u6bcd\u4e73\u5582\u517b\u9700\u6bcf\u65e5\u8865\u5145400IU\u7ef4\u751f\u7d20D\u2083\uff08\u53ef\u5148\u505a\u8840\u9499\u68c0\u6d4b\uff09
\n\u2705 \u6dfb\u52a0\u8f85\u98df\u9636\u6bb5<\/strong>\uff1a6\u4e2a\u6708\u540e\u6bcf\u65e5\u4fdd\u8bc1600-800mg\u9499\uff08\u76f8\u5f53\u4e8e3-4\u4e2a\u9e21\u86cb\u9ec4\u91cf\uff09
\n\u2705 \u5b66\u6b65\u671f\u5f3a\u5316<\/strong>\uff1a12-18\u6708\u9f84\u6bcf\u65e5\u8865\u5145600mg\u9499\uff08\u5360\u65e5\u9700\u91cf\u768430%\uff09<\/p>\n
\n\ud83d\udd38 \u5242\u578b\u5bf9\u6bd4<\/strong>\uff1a
\n– \u78b3\u9178\u9499\uff08\u6027\u4ef7\u6bd4\u9ad8\u4f46\u9700\u80c3\u9178\u5438\u6536\uff09
\n– \u78f7\u9178\u9499\uff08\u751f\u7269\u5229\u7528\u5ea630%-50%\uff09
\n– \u6c2f\u5316\u9499\uff08\u523a\u6fc0\u6027\u5f3a\u614e\u7528\uff09<\/p>\n
\n\u65e5\u9700\u9499\u91cf=\u4f53\u91cd(kg)\u00d740mg + 200mg
\n\u4e3e\u4f8b\uff1a6kg\u5b9d\u5b9d\u65e5\u9700\u91cf=6\u00d740+200=400mg<\/p>\n
\n1\ufe0f\u20e3 \u5fb7\u56fd\u7f8e\u7d20\u9499<\/strong>\uff08D3\u4fc3\u5438\u6536\u578b\uff0c\u6bcf\u7247\u542b125mg\u9499+1000IU D3\uff09
\n2\ufe0f\u20e3 Swisse\u9499+\u7ef4\u751f\u7d20D3<\/strong>\uff08\u4e09\u91cd\u690d\u7269\u7ea4\u7ef4\u5305\u88f9\u6280\u672f\uff0c\u80c3\u53cb\u578b\uff09
\n3\ufe0f\u20e3 \u65e5\u672c\u5c0f\u6797\u5236\u836f\u6db2\u9499<\/strong>\uff08\u5206\u5b50\u91cf800\u9053\u5c14\u987f\uff0c\u5438\u6536\u738792%\uff09<\/p>\n
\n| \u98df\u7269 | \u5355\u4efd\u542b\u91cf | \u98df\u7528\u5efa\u8bae |
\n|————|———-|——————|
\n| \u829d\u9ebb\u9171 | 117mg\/30g | 6\u4e2a\u6708+\u52a01\u8336\u5319 |
\n| \u829d\u58eb | 200mg\/30g | 1\u5c81\u540e\u6bcf\u54683\u6b21 |
\n| \u725b\u5976 | 120mg\/200ml | 2\u5c81+\u4e3a\u4e3b\u98df |
\n| \u575a\u679c | 76mg\/30g | 1\u5c81\u540e\u78e8\u7c89\u6dfb\u52a0 |
\n| \u9178\u5976 | 100mg\/100g | 6\u4e2a\u6708+\u6bcf\u65e51\u676f |<\/p>\n
\n\u26a0\ufe0f \u8bef\u533a1<\/strong>\uff1a\u8865\u9499\u5fc5\u987b\u8865\u7ef4\u751f\u7d20D
\n\u2705 \u5b9e\u9645\uff1aD3\u80fd\u4fc3\u8fdb\u9499\u5438\u6536\uff0c\u4f46\u9700\u6309\u9700\u8865\u5145\uff08\u68c0\u6d4b\u540e\u9075\u533b\u5631\uff09<\/p>\n
\n\u2705 \u5b9e\u9645\uff1a\u9009\u62e9\u6027\u4ef7\u6bd4\u9ad8\u7684\u590d\u5408\u914d\u65b9\uff08\u9499+\u7ef4\u751f\u7d20+DHA\uff09<\/p>\n
\n\u2705 \u5b9e\u9645\uff1a\u968f\u9910\u670d\u7528\u5438\u6536\u7387\u63d0\u534730%\uff0c\u80c3\u9178\u4e0d\u8db3\u8005\u9009\u62e9\u80c3\u53cb\u578b<\/p>\n
\n\u2705 \u5b9e\u9645\uff1a\u5355\u65e5\u8d852000mg\u53ef\u80fd\u5f15\u53d1\u4fbf\u79d8\uff0c\u9700\u76d1\u6d4b\u8840\u9499\u6c34\u5e73<\/p>\n
\n\ud83d\udc49 \u65e9\u4ea7\u513f<\/strong>\uff1a\u51fa\u751f\u540e72\u5c0f\u65f6\u5f00\u59cb\u6bcf\u65e51000-1500IU D3
\n\ud83d\udc49 \u8fc7\u654f\u4f53\u8d28<\/strong>\uff1a\u9009\u62e9\u65e0\u4e73\u7cd6\u3001\u65e0\u5927\u8c46\u86cb\u767d\u9499\u5242
\n\ud83d\udc49 \u9ad8\u70e7\/\u8179\u6cfb\u671f<\/strong>\uff1a\u6682\u505c\u8865\u94993-5\u5929\uff0c\u6062\u590d\u540e\u8865\u8db3\u7f3a\u53e3<\/p>\n
\n1\ufe0f\u20e3 \u5bb6\u5ead\u89c2\u5bdf\u6cd5<\/strong>\uff1a
\n– \u808c\u8089\u5f20\u529b\uff1a\u63e1\u62f3\u662f\u5426\u6709\u529b
\n– \u9aa8\u9abc\u89e6\u8bca\uff1a\u6861\u9aa8\u4e2d\u6bb5\u538b\u75db\u6d88\u5931\u540e\u53ef\u8865\u9499
\n2\ufe0f\u20e3 \u533b\u5b66\u68c0\u6d4b\u6cd5<\/strong>\uff1a
\n– \u8840\u9499\uff08\u6b63\u5e383.8-5.2mmol\/L\uff09
\n– 25(OH)D3\uff08\u5efa\u8bae\u503c\u226530ng\/mL\uff09
\n– \u9aa8\u78b1\u6027\u78f7\u9178\u9176\uff08\u53cd\u6620\u9aa8\u4ee3\u8c22\uff09<\/p>\n
\nQ1\uff1a\u8865\u9499\u4f1a\u8ba9\u5b69\u5b50\u957f\u5f97\u66f4\u9ad8\u5417\uff1f
\nA\uff1a\u9499\u662f\u9aa8\u9abc\u539f\u6599\u4f46\u975e\u51b3\u5b9a\u56e0\u7d20\uff0c\u9057\u4f20\u57fa\u56e0\u5360\u6bd460%\uff0c\u8425\u517b\u5747\u8861\u66f4\u91cd\u8981<\/p>\n
\nA\uff1a\u6bcf\u592915-30\u5206\u949f\u7d2b\u5916\u7ebf\u7167\u5c04\u53ef\u4f7f\u76ae\u80a4\u5408\u6210\u7ef4\u751f\u7d20D\u2083\uff0c\u9694\u7740\u73bb\u7483\u65e0\u6548<\/p>\n
\nA\uff1a\u9aa8\u5934\u6c64\u4e3b\u8981\u542b\u80f6\u539f\u86cb\u767d\uff0c\u8865\u9499\u6548\u679c\u4e0d\u5982\u4e00\u676f\u7eaf\u725b\u5976\uff0c\u5efa\u8bae\u95f4\u96942\u5c0f\u65f6<\/p>\n
\nA\uff1a\u8fc7\u91cf\u8865\u9499\u53ef\u80fd\u6291\u5236\u94c1\u3001\u950c\u5438\u6536\uff0c\u5efa\u8bae\u9499\u5242\u4e0e\u7ef4\u751f\u7d20\u540c\u6b65\u8865\u5145<\/p>\n
\n| \u65f6\u95f4\u6bb5 | \u8865\u9499\u65b9\u6848 | \u996e\u98df\u642d\u914d |
\n|————|——————————|————————|
\n| 6-8\u4e2a\u6708 | \u9499\u5242400-600mg+\u7ef4\u751f\u7d20D\u2083 400IU | \u6bcf\u65e5600-800ml\u6bcd\u4e73\/\u914d\u65b9\u5976 |
\n| 9-12\u4e2a\u6708 | \u9499\u5242600mg+\u7ef4\u751f\u7d20D\u2083 600IU | \u6bcf\u65e5500ml\u5976+\u8f85\u98df3\u987f |
\n| 1-3\u5c81 | \u9499\u5242800mg+\u7ef4\u751f\u7d20D\u2083 800IU | \u6bcf\u65e5500ml\u5976+\u9499\u5f3a\u5316\u98df\u54c1 |<\/p>\n
\n| \u98df\u7269 | \u5438\u6536\u7387 | \u9499\u5242\u7c7b\u578b | \u5438\u6536\u7387 |
\n|————|——–|————–|——–|
\n| \u5976\u916a | 32% | \u78b3\u9178\u9499 | 15-20% |
\n| \u725b\u5976 | 30% | \u78f7\u9178\u9499 | 30-35% |
\n| \u829d\u58eb | 28% | \u6c2f\u5316\u9499 | 10-15% |<\/p>\n
\n\ud83c\udf1f \u9499\u5976\u71d5\u9ea6\u7ca5<\/strong>\uff0812\u4e2a\u6708+\uff09\uff1a
\n– \u98df\u6750\uff1a\u5168\u8102\u725b\u597650ml\u3001\u5373\u98df\u71d5\u9ea615g\u3001\u6838\u68432\u9897
\n– \u505a\u6cd5\uff1a\u725b\u5976\u716e\u6cb8\u540e\u52a0\u5165\u71d5\u9ea6\uff0c\u5173\u706b\u71165\u5206\u949f\uff0c\u6492\u6838\u6843\u788e
\n– \u8425\u517b\u4ef7\u503c\uff1a\u6bcf\u4efd\u542b\u9499420mg+\u03c9-3<\/p>\n
\n– \u98df\u6750\uff1a\u9a6c\u82cf\u91cc\u62c9\u5976\u916a20g\u3001\u897f\u5170\u82b150g\u3001\u5357\u74dc30g
\n– \u505a\u6cd5\uff1a\u897f\u5170\u82b1\u4e0e\u5357\u74dc\u84b8\u719f\u538b\u6ce5\uff0c\u6df7\u5408\u5976\u916a\u6405\u62cc
\n– \u8425\u517b\u4ef7\u503c\uff1a\u6bcf\u4efd\u542b\u9499300mg+\u81b3\u98df\u7ea4\u7ef4<\/p>\n
\n– \u98df\u6750\uff1a\u83e0\u83dc50g\u3001\u767d\u829d\u9ebb\u7c893g\u3001\u6838\u6843\u4ec15g
\n– \u505a\u6cd5\uff1a\u83e0\u83dc\u712f\u6c34\u53bb\u8349\u9178\uff0c\u4e0e\u829d\u9ebb\u7c89\u3001\u6838\u6843\u4ec1\u6253\u6210\u7cca
\n– \u8425\u517b\u4ef7\u503c\uff1a\u6bcf\u4efd\u542b\u9499240mg+\u690d\u7269\u86cb\u767d<\/p>\n
\n\u26a0\ufe0f \u7981\u7528\u4eba\u7fa4<\/strong>\uff1a
\n– 1\u5c81\u4ee5\u4e0b\u5403\u9499\u7247\u9700\u9075\u533b\u5631
\n– \u8840\u9499\uff1e2.6mmol\/L\u8005\u7981\u8865
\n– \u7ef4\u751f\u7d20D\u2083\u8fc7\u654f\u4f53\u8d28<\/p>\n
\n– \u670d\u7528\u542b\u94dd\u6297\u9178\u5242\u671f\u95f4
\n– \u4e25\u91cd\u8179\u6cfb\/\u5455\u5410\u65f6
\n– \u957f\u671f\u670d\u7528\u6fc0\u7d20\u7c7b\u836f\u7269<\/p>\n
\n– \u82b1\u751f\u9171\uff08\u6613\u6c27\u5316\u53d8\u8d28\uff09
\n– \u5976\u8336\uff08\u542b\u78f7\u9178\u76d0\uff09
\n– \u9178\u5976\uff08\u542b\u4e73\u7cd6\u4e0d\u8010\u4f53\u8d28\u614e\u7528\uff09<\/p>\n
\n1\ufe0f\u20e3 \u8fd0\u52a8\u8f85\u52a9<\/strong>\uff1a\u6bcf\u65e5\u505a\u88ab\u52a8\u64cd\uff08\u629a\u89e6+\u88ab\u52a8\u5c48\u819d\uff09
\n2\ufe0f\u20e3 \u5149\u7167\u7597\u6cd5<\/strong>\uff1a\u4e0a\u534810\u70b9\u6652\u80cc15\u5206\u949f\uff08\u9694\u7740\u73bb\u7483\u65e0\u6548\uff09
\n3\ufe0f\u20e3 \u5206\u6b21\u670d\u7528<\/strong>\uff1a\u5927\u6708\u9f84\u5b9d\u5b9d\u6bcf\u65e5\u52062\u6b21\uff0c\u6bcf\u6b21300mg
\n4\ufe0f\u20e3 \u76d1\u6d4b\u8bb0\u5f55<\/strong>\uff1a\u6bcf\u6708\u8bb0\u5f55\u8eab\u9ad8\u4f53\u91cd\u53d8\u5316\uff08\u5efa\u8bae\u4f7f\u7528WHO\u751f\u957f\u66f2\u7ebf\u56fe\uff09<\/p>\n
\n\u274c \u8bef\u533a5<\/strong>\uff1a\u8865\u9499\u5fc5\u987b\u6bcf\u5929\u5403
\n\u2705 \u5b9e\u9645\uff1a\u5438\u6536\u6709\u9ec4\u91d1\u65f6\u6bb5\uff08\u9910\u540e1\u5c0f\u65f6\uff09\uff0c\u53ef\u95f4\u9694\u670d\u7528<\/p>\n
\n\u2705 \u5b9e\u9645\uff1a\u56fd\u4ea7\u9499\u5242\u901a\u8fc7CFDA\u8ba4\u8bc1\uff0c\u6027\u4ef7\u6bd4\u66f4\u9ad8<\/p>\n
\n\u2705 \u5b9e\u9645\uff1a\u9499\u4fc3\u8fdb\u9aa8\u9abc\u9499\u5316\uff0c\u4f46\u4e0d\u4f1a\u6539\u53d8\u6700\u7ec8\u8eab\u9ad8<\/p>\n
\n\u2705 \u5b9e\u9645\uff1a1\u5c81\u540e\u5976\u5236\u54c1\u5df2\u53ef\u6ee1\u8db3\u9700\u6c42\uff0c\u9700\u8bc4\u4f30\u6444\u5165\u91cf<\/p>\n
\n\ud83d\udc69\u2695\ufe0f \u6848\u4f8b1<\/strong>\uff1a2\u6708\u9f84\u5b9d\u5b9d\u8865\u9499\u8fc7\u91cf
\n– \u75c7\u72b6\uff1a\u9891\u7e41\u4fbf\u79d8\u3001\u98df\u6b32\u4e0b\u964d
\n– \u5904\u7406\uff1a\u505c\u7528\u9499\u52422\u5468\uff0c\u8865\u5145\u7ef4\u751f\u7d20D\u2083\u8c03\u8282
\n– \u6559\u8bad\uff1a\u672a\u68c0\u6d4b\u8840\u9499\u76f2\u76ee\u8865\u5242<\/p>\n
\n– \u75c7\u72b6\uff1a\u8840\u94994.0mmol\/L\uff08\u6b63\u5e38\u4e0b\u9650\uff09
\n– \u5904\u7406\uff1a\u8865\u5145\u78b3\u9178\u9499400mg+\u7ef4\u751f\u7d20D\u2083 500IU
\n– \u6559\u8bad\uff1a\u672a\u6ce8\u610f\u9499\u6444\u5165\u91cf\u7f3a\u53e3<\/p>\n
\n– \u75c7\u72b6\uff1a\u6bcf\u65e5\u996e\u5976\u91cf\uff1c300ml
\n– \u5904\u7406\uff1a\u6539\u7528\u9499\u5f3a\u5316\u7c73\u7cca+\u829d\u9ebb\u9171\u8865\u5145
\n– \u6559\u8bad\uff1a\u8f85\u98df\u6dfb\u52a0\u4e0d\u8db3\u5bfc\u81f4\u9499\u6444\u5165\u4e0d\u8db3<\/p>\n
\n1\ufe0f\u20e3 \u836f\u7269\u76f8\u4e92\u4f5c\u7528<\/strong>\uff1a\u8865\u9499\u671f\u95f4\u907f\u514d\u670d\u7528\u542b\u6c1f\u7259\u818f
\n2\ufe0f\u20e3 \u50a8\u5b58\u6761\u4ef6<\/strong>\uff1a\u9499\u5242\u9700\u907f\u5149\u5bc6\u5c01\uff0c\u6e29\u5ea6\uff1e25\u2103\u65f6\u53d8\u8d28
\n3\ufe0f\u20e3 \u670d\u7528\u7981\u5fcc<\/strong>\uff1a\u4e0e\u83e0\u83dc\u3001\u6d53\u8336\u540c\u670d\u4f1a\u5f62\u6210\u8349\u9178\u9499\u7ed3\u77f3
\n4\ufe0f\u20e3 \u957f\u671f\u76d1\u6d4b<\/strong>\uff1a\u6bcf\u5e74\u505a\u9aa8\u5bc6\u5ea6\u68c0\u6d4b\uff08\u5efa\u8bae2\u5c81\u540e\uff09<\/p>\n
\n1. \u6ee1\u6708\u5b9d\u5b9d\u6bcf\u65e5\u9499\u6444\u5165\u91cf\u5efa\u8bae\uff1f
\nA. 200mg B. 400mg C. 600mg
\n2. \u7ef4\u751f\u7d20D\u2083\u7684\u63a8\u8350\u5242\u91cf\uff081\u5c81\u4ee5\u5185\uff09\uff1f
\nA. 400IU B. 600IU C. 800IU
\n3. \u54ea\u79cd\u9499\u5242\u5438\u6536\u7387\u6700\u9ad8\uff1f
\nA. \u78b3\u9178\u9499 B. \u78f7\u9178\u9499 C. \u6c2f\u5316\u9499
\n4. \u8865\u9499\u6700\u4f73\u65f6\u6bb5\u662f\uff1f
\nA. \u7a7a\u8179 B. \u9910\u524d1\u5c0f\u65f6 C. \u9910\u540e1\u5c0f\u65f6<\/p>\n
\n1. \u300a\u4e2d\u56fd\u513f\u7ae5\u8425\u517b\u4e0e\u5582\u517b\u6307\u5357\u300b
\n2. \u300a\u7ef4\u751f\u7d20D\u7f3a\u4e4f\u75c7\u8bca\u7597\u4e13\u5bb6\u5171\u8bc6\u300b
\n3. WHO\u300a\u513f\u7ae5\u751f\u957f\u6807\u51c6\uff08\u7248\uff09\u300b<\/p>\n![\"20260804130851_089\"](\"https:\/\/www.hssuaai.com\/guide\/wp-content\/uploads\/2026\/11\/20260804130851_089.jpg\")
<\/p>\n