{"id":122,"date":"2026-08-21T04:30:02","date_gmt":"2026-08-20T20:30:02","guid":{"rendered":"https:\/\/www.hssuaai.com\/guide\/122.html"},"modified":"2026-08-21T04:30:02","modified_gmt":"2026-08-20T20:30:02","slug":"122","status":"publish","type":"post","link":"https:\/\/www.hssuaai.com\/guide\/122.html","title":{"rendered":""},"content":{"rendered":"<p> \u5b55\u671f\u603b\u80c6\u56fa\u9187\u504f\u9ad8\u600e\u4e48\u529e\uff1f\u5b55\u5987\u80c6\u56fa\u9187\u6b63\u5e38\u8303\u56f4\u53ca\u5065\u5eb7\u7ba1\u7406\u6307\u5357<\/p>\n<p> \u5b55\u671f\u80c6\u56fa\u9187\u5f02\u5e38\u5bf9\u6bcd\u5a74\u5065\u5eb7\u7684\u6f5c\u5728\u5a01\u80c1<\/p>\n<p>\u6839\u636e\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u53d1\u5e03\u7684\u300a\u5b55\u671f\u8840\u8102\u7ba1\u7406\u6307\u5357\u300b\uff0c\u6211\u56fd\u7ea6\u670918.7%\u7684\u5b55\u5987\u5b58\u5728\u8840\u8102\u5f02\u5e38\u95ee\u9898\uff0c\u5176\u4e2d\u603b\u80c6\u56fa\u9187\uff08TC\uff09\u5347\u9ad8\u5360\u6bd4\u8fbe63%\u3002\u8fd9\u79cd&quot;\u9690\u5f62\u5065\u5eb7\u6740\u624b&quot;\u4e0d\u4ec5\u53ef\u80fd\u5f15\u53d1\u598a\u5a20\u671f\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u538b\u7b49\u5e76\u53d1\u75c7\uff0c\u66f4\u4f1a\u5bf9\u80ce\u513f\u795e\u7ecf\u53d1\u80b2\u9020\u6210\u4e0d\u53ef\u9006\u5f71\u54cd\u3002\u672c\u6587\u5c06\u6df1\u5ea6\u5b55\u5987\u603b\u80c6\u56fa\u9187\u7684\u533b\u5b66\u6807\u51c6\uff0c\u5e76\u63d0\u4f9b\u79d1\u5b66\u7ba1\u7406\u65b9\u6848\u3002<\/p>\n<p>\n \u4e00\u3001\u5b55\u671f\u603b\u80c6\u56fa\u9187\u7684\u533b\u5b66\u53c2\u8003\u6807\u51c6<\/p>\n<p> 1.1 \u6700\u65b0\u4e34\u5e8a\u6307\u5357\u6807\u51c6<br \/>\n\u6839\u636e\u300a\u4e2d\u534e\u56f4\u4ea7\u533b\u5b66\u6742\u5fd7\u300b\u6700\u65b0\u7814\u7a76\uff0c\u5b55\u5987\u603b\u80c6\u56fa\u9187\u7684\u6b63\u5e38\u8303\u56f4\u5448\u73b0\u52a8\u6001\u53d8\u5316\u7279\u5f81\uff1a<br \/>\n&#8211; 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\u8f7d\u8102\u86cb\u767dB\uff08ApoB\uff09\u5347\u9ad822%<\/p>\n<p> 2.4 \u6162\u6027\u75be\u75c5\u5f71\u54cd<br \/>\n\u598a\u5a20\u671f\u9ad8\u8840\u538b\u60a3\u8005\u5e76\u53d1\u9ad8\u80c6\u56fa\u9187\u7684\u6982\u7387\u662f\u6b63\u5e38\u5b55\u5987\u76843.2\u500d\uff0c\u5176\u673a\u5236\u6d89\u53ca\uff1a<br \/>\n&#8211; \u6fc0\u7d20\u6027\u809d\u9176\u5347\u9ad8\uff08ALT\/AST\u5347\u9ad81.5-2.0\u500d\uff09<br \/>\n&#8211; \u8102\u80aa\u5408\u6210\u9176\u6d3b\u6027\u589e\u5f3a\uff08SREBP-1c\u8868\u8fbe\u91cf\u589e\u52a0\uff09<\/p>\n<p> \u4e09\u3001\u79d1\u5b66\u7ba1\u7406\u7b56\u7565\uff08\u9644\u5177\u4f53\u6267\u884c\u65b9\u6848\uff09<\/p>\n<p> 3.1 \u996e\u98df\u5e72\u9884\u91d1\u5b57\u5854<br \/>\n<strong>\u57fa\u7840\u5c42\uff08\u6bcf\u65e5\u5fc5\u9009\uff09\uff1a<\/strong><br \/>\n&#8211; \u6df1\u8272\u852c\u83dc\uff08\u6bcf\u65e5300-500g\uff0c\u4f18\u5148\u9009\u62e9\u83e0\u83dc\u3001\u897f\u5170\u82b1\uff09<br \/>\n&#8211; \u690d\u7269\u86cb\u767d\uff08\u6bcf\u65e580-100g\uff0c\u8c46\u8150\u3001\u8c46\u6d46\uff09<br \/>\n&#8211; 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\u8054\u82ef\u53cc\u916f\uff1a\u4fc3\u8fdb\u80c6\u56fa\u9187\u6392\u6cc4<br \/>\n&#8211; \u8c03\u8102\u6eb6\u6027\u7ef4\u751f\u7d20\uff1a\u6539\u5584\u8102\u8d28\u4ee3\u8c22<\/p>\n<p> \u56db\u3001\u5bb9\u6613\u88ab\u5ffd\u89c6\u7684\u4e09\u5927\u8bef\u533a<\/p>\n<p> 4.1 &quot;\u5b8c\u5168\u7d20\u98df&quot;\u8bef\u533a<br \/>\n\u8fc7\u5ea6\u7d20\u98df\u4f1a\u5bfc\u81f4\uff1a<br \/>\n&#8211; \u86cb\u767d\u8d28\u6444\u5165\u4e0d\u8db3\uff08\u6bcf\u65e5&lt;65g\uff09<br \/>\n&#8211; \u7ef4\u751f\u7d20B12\u7f3a\u4e4f\uff08\u5bfc\u81f4\u5468\u56f4\u795e\u7ecf\u75c5\u53d8\uff09<br \/>\n&#8211; \u7ea4\u7ef4\u7d20\u8fc7\u91cf\u5f15\u53d1\u4fbf\u79d8<\/p>\n<p> 4.2 &quot;\u5355\u4e00\u964d\u8102\u98df\u7269&quot;\u9677\u9631<br \/>\n\u5e38\u89c1\u8bef\u533a\u98df\u7269\uff1a<br \/>\n&#8211; \u83cc\u83c7\u7c7b\uff08\u8fc7\u91cf\u98df\u7528\u5bfc\u81f4\u51dd\u8840\u529f\u80fd\u5f02\u5e38\uff09<br \/>\n&#8211; \u67d1\u6a58\u7c7b\uff08\u679c\u9178\u5347\u9ad8\u80c3\u9178\u5206\u6ccc\uff09<br \/>\n&#8211; \u83e0\u83dc\uff08\u8349\u9178\u5f71\u54cd\u9499\u5438\u6536\uff09<\/p>\n<p> 4.3 &quot;\u4ea7\u540e\u81ea\u52a8\u6062\u590d&quot;\u5e7b\u60f3<br \/>\n\u4e34\u5e8a\u7edf\u8ba1\u663e\u793a\uff1a<br \/>\n&#8211; \u4ea7\u540e6\u4e2a\u6708TC\u5f02\u5e38\u7387\u6301\u7eed\u9ad8\u4e8e\u5b55\u524d\u6c34\u5e73<br \/>\n&#8211; \u65e2\u5f80\u9ad8\u80c6\u56fa\u9187\u5b55\u5987\u60a3\u4ee3\u8c22\u7efc\u5408\u5f81\u98ce\u9669\u589e\u52a02.3\u500d<\/p>\n<p> \u4e94\u3001\u4e34\u5e8a\u6848\u4f8b<\/p>\n<p> 5.1 \u6848\u4f8b\u4e00\uff1a\u598a\u5a20\u671f\u7cd6\u5c3f\u75c5\u5408\u5e76\u9ad8\u80c6\u56fa\u9187<br \/>\n\u60a3\u8005\u60c5\u51b5\uff1a<br \/>\n&#8211; \u5b5528\u5468\uff0cTC 6.8mmol\/L\uff0cHbA1c 6.5%<br \/>\n&#8211; \u996e\u98df\u8bb0\u5f55\u663e\u793a\u6bcf\u65e5\u575a\u679c\u6444\u5165\u91cf&gt;50g<\/p>\n<p>\u5e72\u9884\u65b9\u6848\uff1a<br \/>\n1. \u6539\u7528\u539f\u5473\u674f\u4ec1\uff08\u6bcf\u65e5\u226415g\uff09<br \/>\n2. \u589e\u52a0\u03c9-3\u6444\u5165\uff08\u6bcf\u65e5EPA+DHA\u2265200mg\uff09<br \/>\n3. \u7761\u524d2\u5c0f\u65f6\u907f\u514d\u78b3\u6c34\u5316\u5408\u7269\u6444\u5165<\/p>\n<p>3\u4e2a\u6708\u540e\u590d\u67e5\uff1a<br \/>\n&#8211; TC\u964d\u81f35.9mmol\/L<br \/>\n&#8211; HbA1c\u964d\u81f35.8%<\/p>\n<p> 5.2 \u6848\u4f8b\u4e8c\uff1a\u591a\u56ca\u5375\u5de2\u7efc\u5408\u5f81\u5408\u5e76\u8102\u4ee3\u8c22\u5f02\u5e38<br \/>\n\u60a3\u8005\u60c5\u51b5\uff1a<br \/>\n&#8211; \u5b55\u65e9\u671f\uff0cTC 5.9mmol\/L\uff0cAMH 2.8ng\/mL<br \/>\n&#8211; \u5b58\u5728\u4e25\u91cd\u80f0\u5c9b\u7d20\u62b5\u6297<\/p>\n<p>\u7ba1\u7406\u7b56\u7565\uff1a<br \/>\n&#8211; \u8c03\u6574\u81f3\u5730\u4e2d\u6d77\u996e\u98df\u6a21\u5f0f<br \/>\n&#8211; \u589e\u52a0\u6297\u708e\u98df\u7269\uff08\u59dc\u9ec4\u3001\u59dc\u9ec4\u7d20\uff09<br \/>\n&#8211; \u6bcf\u65e530\u5206\u949f\u6297\u963b\u8bad\u7ec3<\/p>\n<p>6\u5468\u540e\u53d8\u5316\uff1a<br \/>\n&#8211; TC\u4e0b\u964d0.7mmol\/L<br \/>\n&#8211; \u7a7a\u8179\u80f0\u5c9b\u7d20\u4e0b\u964d25%<br \/>\n&#8211; \u5b50\u5bab\u5185\u819c\u539a\u5ea6\u51cf\u5c110.3cm<\/p>\n<p> \u516d\u3001\u5b55\u671f\u8840\u8102\u76d1\u6d4b\u65f6\u95f4\u8f74<\/p>\n<p>| \u5b55\u5468 | \u76d1\u6d4b\u5185\u5bb9 | \u63a8\u8350\u9891\u7387 |<br \/>\n|&#8212;&#8212;|&#8212;&#8212;&#8212;-|&#8212;&#8212;&#8212;-|<br \/>\n| 12\u5468 | \u521d\u7b5b\u8840\u8102 | 1\u6b21 |<br \/>\n| 20\u5468 | \u91cd\u70b9\u590d\u67e5 | 1\u6b21 |<br \/>\n| 28\u5468 | \u98ce\u9669\u8bc4\u4f30 | 1\u6b21 |<br \/>\n| 34\u5468 | \u51fa\u9662\u51c6\u5907 | 1\u6b21 |<br \/>\n| \u4ea7\u524d4\u5468 | \u7ec8\u672b\u8bc4\u4f30 | 1\u6b21 |<\/p>\n<p> \u4e03\u3001\u4e13\u5bb6\u8bbf\u8c08\u5b9e\u5f55<\/p>\n<p> 7.1 \u5317\u4eac\u534f\u548c\u533b\u9662\u5f20\u4e3b\u4efb\u89c2\u70b9<br \/>\n&quot;\u73b0\u4ee3\u5b55\u5987\u5e38\u9677\u5165&#039;\u8425\u517b\u8fc7\u5269&#039;\u8bef\u533a\uff0c\u5efa\u8bae\u91c7\u7528&#039;211\u996e\u98df\u6cd5&#039;\uff1a\u6bcf\u99102\u62f3\u852c\u83dc\u30011\u62f3\u86cb\u767d\u8d28\u30011\u62f3\u4e3b\u98df\u3002\u540c\u65f6\u8981\u8b66\u60d5\u590d\u5408\u78b3\u6c34\u5316\u5408\u7269\u9677\u9631\uff0c\u4f8b\u5982\u5168\u9ea6\u9762\u5305\u6bcf\u7247\u542b\u80c6\u56fa\u918715mg\uff0c\u770b\u4f3c\u5065\u5eb7\u5b9e\u5219\u6697\u85cf\u98ce\u9669\u3002&quot;<\/p>\n<p> 7.2 \u4e0a\u6d77\u7ea2\u623f\u5b50\u533b\u9662\u674e\u6559\u6388\u5efa\u8bae<br \/>\n&quot;\u5bf9\u4e8e\u80c6\u56fa\u9187\u504f\u9ad8\u5b55\u5987\uff0c\u63a8\u8350\u6bcf\u5468\u8fdb\u884c3\u6b2116:8\u95f4\u6b47\u6027\u65ad\u98df\uff08\u6bcf\u65e5\u8fdb\u98df\u7a97\u53e38\u5c0f\u65f6\uff09\u3002\u4e34\u5e8a\u6570\u636e\u663e\u793a\uff0c\u8fd9\u79cd\u6a21\u5f0f\u53ef\u4f7fTC\u964d\u4f4e18-22%\u3002\u4f46\u9700\u6ce8\u610f\u65ad\u98df\u671f\u95f4\u4fdd\u6301\u5145\u8db3\u6c34\u5206\u6444\u5165\uff08\u6bcf\u65e5\u22652.5L\uff09\u3002&quot;<\/p>\n<p> \u516b\u3001\u672a\u6765\u7814\u7a76\u65b9\u5411<\/p>\n<p>\u6839\u636e\u300a\u7f8e\u56fd\u4e34\u5e8a\u8425\u517b\u5b66\u6742\u5fd7\u300b\u6700\u65b0\u5c55\u671b\uff0c\u4ee5\u4e0b\u9886\u57df\u5c06\u6210\u7814\u7a76\u70ed\u70b9\uff1a<br \/>\n1. \u5b55\u671f\u80c6\u56fa\u9187\u4e0e\u80ce\u513f\u8111\u53d1\u80b2\u7684\u5206\u5b50\u673a\u5236<br \/>\n2. \u4e2a\u6027\u5316\u8c03\u8102\u836f\u7269\u5728\u5b55\u5987\u4e2d\u7684\u5b89\u5168\u5e94\u7528<br \/>\n3. \u80c6\u56fa\u9187\u4ee3\u8c22\u4e0e\u598a\u5a20\u671f\u7532\u72b6\u817a\u529f\u80fd\u7684\u5173\u8054<br \/>\n4. \u4eba\u5de5\u667a\u80fd\u5728\u5b55\u671f\u8840\u8102\u9884\u6d4b\u4e2d\u7684\u5e94\u7528<\/p>\n<p>\n&gt; \u672c\u6587\u6570\u636e\u6765\u6e90\uff1a<br \/>\n&gt; 1. \u300a\u4e2d\u56fd\u5b55\u5987\u8840\u8102\u5f02\u5e38\u9632\u6cbb\u4e13\u5bb6\u5171\u8bc6\u300b<br \/>\n&gt; 2. \u300a\u598a\u5a20\u671f\u4ee3\u8c22\u7efc\u5408\u5f81\u4e34\u5e8a\u7ba1\u7406\u6307\u5357\u300b<br \/>\n&gt; 3. National Institute of Health\uff08NIH\uff09\u5b55\u4ea7\u671f\u8425\u517b\u6570\u636e\u5e93<br \/>\n&gt; 4. \u4e2d\u534e\u533b\u5b66\u4f1a\u56f4\u4ea7\u533b\u5b66\u5206\u4f1a\u5ea6\u5b66\u672f\u4f1a\u8bae\u8bba\u6587\u96c6<\/p>\n<div class=\"article-images\">\n<figure style=\"margin:15px 0\"><img decoding=\"async\" src=\"https:\/\/www.hssuaai.com\/guide\/wp-content\/uploads\/2026\/08\/20260804131044_025.jpg\" alt=\"20260804131044_025\" loading=\"lazy\" style=\"max-width:100%;height:auto\" \/><\/p>\n<p style=\"font-size:12px;color:#999;margin-top:4px\">\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5b55\u671f\u603b\u80c6\u56fa\u9187\u504f\u9ad8\u600e\u4e48\u529e\uff1f\u5b55\u5987\u80c6\u56fa\u9187\u6b63\u5e38\u8303\u56f4\u53ca\u5065\u5eb7\u7ba1\u7406\u6307\u5357 \u5b55\u671f\u80c6\u56fa\u9187\u5f02\u5e38\u5bf9\u6bcd\u5a74\u5065\u5eb7\u7684\u6f5c\u5728\u5a01\u80c1 \u6839\u636e\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[34,152,35,36],"class_list":["post-122","post","type-post","status-publish","format-standard","hentry","category-18","tag-34","tag-152","tag-35","tag-36"],"_links":{"self":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/comments?post=122"}],"version-history":[{"count":0,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/122\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media\/123"}],"wp:attachment":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media?parent=122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/categories?post=122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/tags?post=122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}