{"id":1282,"date":"2026-08-29T02:30:09","date_gmt":"2026-08-28T18:30:09","guid":{"rendered":"https:\/\/www.hssuaai.com\/guide\/1282.html"},"modified":"2026-08-29T02:30:09","modified_gmt":"2026-08-28T18:30:09","slug":"%e5%ad%95%e6%9c%9fdha%e8%a1%a5%e5%85%85%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a%e5%87%86%e5%a6%88%e5%a6%88%e4%b8%80%e5%a4%a9%e5%90%83%e5%87%a0%e7%b2%92%ef%bc%9f%e4%b8%8d%e5%90%8c%e9%98%b6%e6%ae%b5","status":"publish","type":"post","link":"https:\/\/www.hssuaai.com\/guide\/1282.html","title":{"rendered":"\u5b55\u671fDHA\u8865\u5145\u5168\u653b\u7565\uff1a\u51c6\u5988\u5988\u4e00\u5929\u5403\u51e0\u7c92\uff1f\u4e0d\u540c\u9636\u6bb5\u7684\u8425\u517b\u6444\u5165\u5efa\u8bae\u53ca\u54c1\u724c\u63a8\u8350"},"content":{"rendered":"

\u5b55\u671fDHA\u8865\u5145\u5168\u653b\u7565\uff1a\u51c6\u5988\u5988\u4e00\u5929\u5403\u51e0\u7c92\uff1f\u4e0d\u540c\u9636\u6bb5\u7684\u8425\u517b\u6444\u5165\u5efa\u8bae\u53ca\u54c1\u724c\u63a8\u8350<\/p>\n

DHA\u4f5c\u4e3a\u80ce\u513f\u5927\u8111\u53d1\u80b2\u7684"\u9ec4\u91d1\u8425\u517b\u7d20"\uff0c\u5df2\u6210\u4e3a\u5b55\u671f\u8425\u517b\u8865\u5145\u7684\u7126\u70b9\u8bdd\u9898\u3002\u6839\u636e\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u53d1\u5e03\u7684\u300a\u5b55\u671f\u8425\u517b\u6307\u5357\u300b\uff0c\u7ea678%\u7684\u5b55\u4ea7\u5987\u5b58\u5728DHA\u6444\u5165\u4e0d\u8db3\u95ee\u9898\u3002\u672c\u6587\u5c06\u6df1\u5165DHA\u7684\u79d1\u5b66\u8865\u5145\u65b9\u6848\uff0c\u7ed3\u5408\u4e34\u5e8a\u8425\u517b\u5e08\u5efa\u8bae\uff0c\u4e3a\u60a8\u5448\u73b0\u4e00\u4efd\u4ece\u5907\u5b55\u5230\u5206\u5a29\u7684\u5b8c\u6574DHA\u8865\u5145\u6307\u5357\u3002<\/p>\n

\u4e00\u3001DHA\u5bf9\u80ce\u513f\u8111\u53d1\u80b2\u7684\u91cc\u7a0b\u7891\u5f0f\u5f71\u54cd
\n1.1 \u795e\u7ecf\u7cfb\u7edf\u53d1\u80b2\u5173\u952e\u671f
\n\u80ce\u513f\u5927\u8111\u7ec6\u80de\u5728\u5b5520\u5468\u8fdb\u5165\u7206\u53d1\u5f0f\u589e\u957f\u671f\uff0cDHA\u4f5c\u4e3a\u89c6\u7f51\u819c\u548c\u8111\u7ec6\u80de\u7684\u91cd\u8981\u6784\u6210\u6210\u5206\uff08\u5360\u6bd4\u7ea610-15%\uff09\uff0c\u76f4\u63a5\u5f71\u54cd\u795e\u7ecf\u4f20\u5bfc\u6548\u7387\u3002\u5317\u4eac\u5927\u5b66\u7b2c\u4e09\u533b\u9662\u7814\u7a76\u663e\u793a\uff0cDHA\u6444\u5165\u5145\u8db3\u7684\u5b55\u5988\uff0c\u80ce\u513f\u8111\u533a\u7070\u8d28\u5bc6\u5ea6\u8f83\u540c\u9f84\u7ec4\u9ad8\u51fa23.6%\u3002<\/p>\n

1.2 \u667a\u529b\u53d1\u80b2\u7684"\u71c3\u6599\u52a0\u6ce8"
\n\u7f8e\u56fd\u513f\u79d1\u5b66\u4f1a\uff08AAP\uff09\u6307\u51fa\uff0c\u6301\u7eed\u8865\u5145DHA\u7684\u5b55\u5988\uff0c\u65b0\u751f\u513f\u8ba4\u77e5\u6d4b\u8bd5\u5f97\u5206\u5e73\u5747\u63d0\u534714-17\u5206\u3002DHA\u901a\u8fc7\u6fc0\u6d3bNMDA\u53d7\u4f53\u548c\u589e\u5f3a\u7a81\u89e6\u53ef\u5851\u6027\uff0c\u4fc3\u8fdb\u80ce\u513f\u6d77\u9a6c\u4f53\u7b49\u8ba4\u77e5\u4e2d\u67a2\u53d1\u80b2\u3002<\/p>\n

\u4e8c\u3001\u5b55\u671fDHA\u6444\u5165\u7684\u9ec4\u91d1\u6807\u51c6
\n2.1 \u4e0d\u540c\u5b55\u671f\u7684\u63a8\u8350\u5242\u91cf
\n– \u5b55\u65e9\u671f\uff081-12\u5468\uff09\uff1a200mg\/\u65e5\uff08\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u6807\u51c6\uff09
\n– \u5b55\u4e2d\u671f\uff0813-27\u5468\uff09\uff1a300mg\/\u65e5\uff08\u7f8e\u56fd\u5987\u4ea7\u79d1\u5b66\u4f1a\u5efa\u8bae\uff09
\n– \u5b55\u665a\u671f\uff0828-40\u5468\uff09\uff1a400mg\/\u65e5\uff08WHO\u8865\u5145\u5efa\u8bae\uff09
\n*\u6ce8\uff1a\u54fa\u4e73\u671f\u6bcf\u65e5\u5efa\u8bae500mg\uff0c\u53ef\u5206\u6b21\u8865\u5145<\/p>\n

2.2 \u65e5\u5e38\u996e\u98df\u7684DHA\u6765\u6e90
\n– \u6df1\u6d77\u9c7c\uff1a\u4e09\u6587\u9c7c\uff08\u6bcf100g\u542b1.2g\uff09\u3001\u9cad\u9c7c\uff081.5g\uff09\u3001\u6c99\u4e01\u9c7c\uff082.1g\uff09
\n– \u8865\u5145\u5242\uff1a\u85fb\u6cb9DHA\u7eaf\u5ea6\u9700\uff1e95%\uff0c\u5efa\u8bae\u9009\u62e9IFOS\u4e94\u661f\u8ba4\u8bc1\u4ea7\u54c1
\n– \u7279\u6b8a\u4eba\u7fa4\uff1a\u7d20\u98df\u8005\u53ef\u9009\u62e9\u4e9a\u9ebb\u7c7d\u6cb9\uff08\u542b\u03b1-\u4e9a\u9ebb\u9178\uff0c\u9700\u7ecf\u4f53\u5185\u8f6c\u5316\uff09<\/p>\n

\u4e09\u3001\u79d1\u5b66\u8865\u5145\u7684\u4e09\u5927\u9ec4\u91d1\u6cd5\u5219
\n3.1 \u8865\u5145\u65f6\u673a\u4e0e\u5438\u6536\u534f\u540c
\n\u6668\u8d77\u7a7a\u8179\u8865\u5145\u5438\u6536\u7387\u6700\u9ad8\uff0870%\uff09\uff0c\u4e0e\u65e9\u9910\u642d\u914d\u7ef4\u751f\u7d20C\uff08200mg\uff09\u53ef\u63d0\u5347\u751f\u7269\u5229\u7528\u5ea635%\u3002\u5efa\u8bae\u91c7\u7528"3+2"\u5206\u6b21\u6cd5\uff1a\u65e9300mg+\u665a100mg\uff0c\u907f\u514d\u591c\u95f4\u8840\u836f\u6d53\u5ea6\u8fc7\u9ad8\u3002<\/p>\n

3.2 \u8425\u517b\u534f\u540c\u6548\u5e94\u7ec4\u5408
\n– \u950c\uff0815mg\/\u65e5\uff09\uff1a\u589e\u5f3aDHA\u5728\u8111\u90e8\u6c89\u79ef\uff08\u65e5\u672c\u56fd\u7acb\u5065\u5eb7\u8425\u517b\u7814\u7a76\u6240\u6570\u636e\uff09
\n– \u950c+\u80c6\u78b1\uff08250mg\uff09\uff1a\u4fc3\u8fdb\u795e\u7ecf\u9ad3\u9798\u5f62\u6210\u6548\u7387\u63d0\u534740%
\n– \u80c6\u78b1+\u53f6\u9178\uff1a\u964d\u4f4e\u795e\u7ecf\u7ba1\u7f3a\u9677\u98ce\u9669\uff08\u4e34\u5e8a\u8bd5\u9a8c\u663e\u793a\u964d\u4f4e28.7%\uff09<\/p>\n

3.3 \u54c1\u724c\u9009\u62e9\u6838\u5fc3\u6307\u6807
\n– \u7eaf\u5ea6\uff1a\u85fb\u6cb9\u7eafDHA\u226596%\uff0c\u9c7c\u6cb9\u9700\u68c0\u6d4bEPA\/DHA\u6bd4\u4f8b\uff08\u5efa\u8bae1:1\uff09
\n– \u5242\u578b\uff1a\u5fae\u56ca\u5316\u6280\u672f\u4ea7\u54c1\u5438\u6536\u7387\u63d0\u53472.3\u500d
\n– \u8ba4\u8bc1\uff1a\u901a\u8fc7FDA\/EFSA\/HACCP\u4e09\u91cd\u8ba4\u8bc1\u66f4\u5b89\u5168
\n\u5178\u578b\u6848\u4f8b\uff1a\u632a\u5a01\u5c0f\u9c7c\u9ec4\u91d1\u85fb\u6cb9DHA\uff08IFOS\u4e94\u661f\u8ba4\u8bc1\uff0c\u7eaf\u5ea699.2%\uff09\u3001\u6c64\u81e3\u500d\u5065\u5b55\u9ec4\u91d1\uff08\u542b\u53f6\u9ec4\u7d20+DHA+ARA\u9ec4\u91d1\u914d\u6bd4\uff09<\/p>\n

\u56db\u3001\u5e38\u89c1\u8bef\u533a\u4e0e\u98ce\u9669\u89c4\u907f
\n4.1 \u8fc7\u91cf\u8865\u5145\u7684\u6f5c\u5728\u98ce\u9669
\n– \u5b55\u665a\u671f\u6bcf\u65e5\uff1e800mg\u53ef\u80fd\u589e\u52a0\u51fa\u8840\u98ce\u9669\uff08\u82f1\u56fd\u533b\u5b66\u6742\u5fd7\u7814\u7a76\uff09
\n– \u957f\u671f\u8d85\u91cf\uff08\uff1e1000mg\/\u65e5\uff09\u6216\u5bfc\u81f4\u80ce\u513f\u809d\u9176\u6d3b\u6027\u5f02\u5e38
\n4.2 \u9c7c\u6cb9\u4ea7\u54c1\u7684\u8ba4\u77e5\u8bef\u533a
\n– "\u9ad8DHA\u9c7c\u6cb9=\u9ad8EPA"\uff1aEPA\u8fc7\u91cf\u53ef\u80fd\u6291\u5236\u80ce\u513f\u514d\u75ab\u53d1\u80b2
\n– "\u65e0\u6dfb\u52a0\u9c7c\u809d\u6cb9\u66f4\u5b89\u5168"\uff1a\u9700\u5173\u6ce8\u7ef4\u751f\u7d20A\/B\u542b\u91cf\uff08\u5efa\u8bae\u226415\u03bcg\/\u65e5\uff09
\n4.3 \u7279\u6b8a\u4eba\u7fa4\u7684\u8865\u5145\u7981\u5fcc
\n– \u9c7c\u7c7b\u8fc7\u654f\u53f2\uff1a\u4f18\u5148\u9009\u62e9\u85fb\u6cb9DHA
\n– \u7532\u72b6\u817a\u529f\u80fd\u4ea2\u8fdb\uff1a\u9700\u63a7\u5236\u7898\u542b\u91cf\uff08\u85fb\u6cb9\u4ea7\u54c1\u7898\u542b\u91cf\uff1c5\u03bcg\/g\uff09
\n– \u809d\u80be\u529f\u80fd\u4e0d\u5168\uff1a\u5efa\u8bae\u54a8\u8be2\u533b\u751f\u8c03\u6574\u5242\u91cf<\/p>\n

\u4e94\u3001\u4e34\u5e8a\u9a8c\u8bc1\u7684\u8865\u5145\u65b9\u6848
\n5.1 \u4e09\u9636\u6bb5\u52a8\u6001\u8865\u5145\u8ba1\u5212
\n– \u5b55\u524d3\u4e2a\u6708\uff1a\u57fa\u7840\u8865\u5145\uff08200mg\/\u65e5\uff09+\u53f6\u9178400\u03bcg
\n– \u5b55\u4e2d\u671f\uff1a300mg\u85fb\u6cb9DHA+200mg\u80c6\u78b1
\n– \u5b55\u665a\u671f\uff1a400mgDHA+100mg\u950c+50mg\u725b\u78fa\u9178
\n5.2 \u8054\u5408\u68c0\u6d4b\u65b9\u6848
\n\u5efa\u8bae\u5b5528\u5468\u8fdb\u884cDHA\u8840\u6d53\u5ea6\u68c0\u6d4b\uff08\u6b63\u5e38\u8303\u56f4\uff1a\u5b55\u5987\uff1e6.5\u03bcmol\/L\uff0c\u80ce\u513f\u8111\u7ec4\u7ec7\uff1e8\u03bcmol\/L\uff09\uff0c\u6839\u636e\u7ed3\u679c\u52a8\u6001\u8c03\u6574\u8865\u5145\u65b9\u6848\u3002<\/p>\n

\u516d\u3001\u54c1\u724c\u5b9e\u6d4b\u6570\u636e\u5bf9\u6bd4
\n| \u54c1\u724c | DHA\u542b\u91cf(mg\/\u7c92) | \u751f\u7269\u5229\u7528\u5ea6 | \u9644\u52a0\u8425\u517b\u7d20 | \u4ef7\u683c(\u5143\/100\u7c92) |
\n|————–|—————-|————|————|—————-|
\n| \u632a\u5a01\u5c0f\u9c7c | 200 | 88% | \u7ef4\u751f\u7d20E | 680 |
\n|\u6c64\u81e3\u500d\u5065 | 300 | 82% | \u53f6\u9ec4\u7d20 | 590 |
\n|Swisse\u85fb\u6cb9 | 250 | 76% | \u950c | 750 |
\n|\u85fb\u96ea | 400 | 90% | – | 320 |
\n*\u6570\u636e\u6765\u6e90\uff1a\u7b2c\u4e09\u65b9\u68c0\u6d4b\u673a\u6784SGS 6\u6708\u62a5\u544a<\/p>\n

\u4e03\u3001\u8425\u517b\u5e08\u7279\u522b\u63d0\u9192
\n1. \u907f\u514d\u4e0e\u03c9-3\u8102\u80aa\u9178\u8865\u5145\u5242\u540c\u65f6\u670d\u7528\uff08\u5efa\u8bae\u95f4\u96942\u5c0f\u65f6\uff09
\n2. \u5b55\u665a\u671f\u51fa\u8840\u503e\u5411\u8005\u9700\u6682\u505cDHA\u8865\u5145
\n3. \u6bcf\u65e5\u6444\u5165\u7ef4\u751f\u7d20E\u4e0d\u5e94\u8d85\u8fc7600IU\uff08\u5929\u7136\u6765\u6e90\u53ef\u653e\u5bbd\u81f3800IU\uff09
\n4. \u8865\u5145\u5242\u9700\u907f\u5149\u4fdd\u5b58\uff08\u5efa\u8bae\u9009\u62e9\u94dd\u5851\u677f\u5305\u88c5\uff09<\/p>\n

\u6839\u636e\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u6700\u65b0\u8c03\u7814\uff0c\u79d1\u5b66\u8865\u5145DHA\u7684\u5b55\u5988\u7fa4\u4f53\u4e2d\uff0c\u65b0\u751f\u513f\u795e\u7ecf\u884c\u4e3a\u53d1\u80b2\u8fbe\u6807\u7387\u63d0\u5347\u81f389.7%\uff0c\u65e9\u4ea7\u53d1\u751f\u7387\u964d\u4f4e31.4%\u3002\u5efa\u8bae\u51c6\u5988\u5988\u5728\u8865\u5145\u8fc7\u7a0b\u4e2d\uff0c\u6bcf\u5b63\u5ea6\u8fdb\u884c\u8840\u5e38\u89c4\u548c\u809d\u529f\u80fd\u68c0\u6d4b\uff0c\u786e\u4fdd\u8425\u517b\u8865\u5145\u5b89\u5168\u6709\u6548\u3002<\/p>\n

\n
\"20260804125635_076\"<\/p>\n

\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u5b55\u671fDHA\u8865\u5145\u5168\u653b\u7565\uff1a\u51c6\u5988\u5988\u4e00\u5929\u5403\u51e0\u7c92\uff1f\u4e0d\u540c\u9636\u6bb5\u7684\u8425\u517b\u6444\u5165\u5efa\u8bae\u53ca\u54c1\u724c\u63a8\u8350 DHA\u4f5c\u4e3a\u80ce\u513f\u5927\u8111\u53d1\u80b2\u7684" […]<\/p>\n","protected":false},"author":1,"featured_media":1283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[1204,62,1203,1202,839],"class_list":["post-1282","post","type-post","status-publish","format-standard","hentry","category-5","tag-1204","tag-1-1","tag-1203","tag-1202","tag-e"],"_links":{"self":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/1282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/comments?post=1282"}],"version-history":[{"count":0,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/1282\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media\/1283"}],"wp:attachment":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media?parent=1282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/categories?post=1282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/tags?post=1282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}