{"id":1310,"date":"2026-08-29T06:29:30","date_gmt":"2026-08-28T22:29:30","guid":{"rendered":"https:\/\/www.hssuaai.com\/guide\/1310.html"},"modified":"2026-08-29T06:29:30","modified_gmt":"2026-08-28T22:29:30","slug":"%e5%ad%95%e6%97%a9%e6%9c%9f%e5%8f%8d%e5%ba%94%e7%bc%93%e8%a7%a3%e5%bf%85%e7%9c%8b%ef%bc%817%e5%a4%a9%e8%90%a5%e5%85%bb%e9%a3%9f%e8%b0%b1%e7%a6%81%e5%bf%8c%e6%b8%85%e5%8d%95%ef%bc%8c%e6%96%b0%e6%89%8b","status":"publish","type":"post","link":"https:\/\/www.hssuaai.com\/guide\/1310.html","title":{"rendered":"\u5b55\u65e9\u671f\u53cd\u5e94\u7f13\u89e3\u5fc5\u770b\uff017\u5929\u8425\u517b\u98df\u8c31+\u7981\u5fcc\u6e05\u5355\uff0c\u65b0\u624b\u5988\u5988\u5fc5\u6536\u85cf"},"content":{"rendered":"

\u5b55\u65e9\u671f\u53cd\u5e94\u7f13\u89e3\u5fc5\u770b\uff017\u5929\u8425\u517b\u98df\u8c31+\u7981\u5fcc\u6e05\u5355\uff0c\u65b0\u624b\u5988\u5988\u5fc5\u6536\u85cf<\/p>\n

\u76ee\u5f55\uff1a
\n1. \u5b55\u65e9\u671f\u5e38\u89c1\u53cd\u5e94\u53ca\u5e94\u5bf9\u539f\u5219
\n2. 7\u5929\u8425\u517b\u98df\u8c31\u642d\u914d\u65b9\u6848
\n3. \u5b55\u5410\/\u98df\u6b32\u4e0d\u632f\/\u75b2\u52b3\u4e13\u9879\u8c03\u7406
\n4. 10\u5927\u7981\u5fcc\u98df\u7269\u7ea2\u9ed1\u699c
\n5. \u4e2a\u6027\u5316\u996e\u98df\u8c03\u6574\u5efa\u8bae
\n6. \u533b\u5b66\u8425\u517b\u5e08\u8bbf\u8c08\u5b9e\u5f55<\/p>\n

\n\u5b55\u65e9\u671f\u53cd\u5e94\u662f\u6bcf\u4f4d\u51c6\u5988\u5988\u5fc5\u7ecf\u7684"\u751c\u871c\u8003\u9a8c"\uff0c\u6570\u636e\u663e\u793a\u7ea670%\u7684\u5b55\u5987\u5728\u5b556\u5468\u524d\u4f1a\u51fa\u73b0\u6076\u5fc3\u5455\u5410\u3001\u98df\u6b32\u4e0b\u964d\u7b49\u5178\u578b\u75c7\u72b6\u3002\u672c\u6587\u7279\u9080\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u5b55\u671f\u8425\u517b\u4e13\u5bb6\u738b\u4e3d\u534e\u6559\u6388\uff0c\u7ed3\u5408\u4e34\u5e8a\u6570\u636e\u4e0e\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u300b\u6700\u65b0\u7814\u7a76\u6210\u679c\uff0c\u4e3a\u60a8\u5236\u5b9a\u79d1\u5b66\u5e94\u5bf9\u65b9\u6848\u3002<\/p>\n

\u4e00\u3001\u5b55\u65e9\u671f\u5e38\u89c1\u53cd\u5e94\u53ca\u5e94\u5bf9\u539f\u5219
\n\uff081\uff09\u6076\u5fc3\u5455\u5410\u7684\u751f\u7406\u673a\u5236
\n\u5b55\u916e\u6c34\u5e73\u5347\u9ad8\u5bfc\u81f4\u8840\u6d46\u5bb9\u79ef\u6269\u5927\uff08\u7ea615%\uff09\uff0c\u6d88\u5316\u6db2\u5206\u6ccc\u51cf\u5c11\uff08\u80c3\u6392\u7a7a\u65f6\u95f4\u5ef6\u957f\u81f360\u5206\u949f\uff09\uff0c\u4e2d\u67a2\u55c5\u89c9\u654f\u611f\u6027\u63d0\u5347300%-500%\u3002\u5efa\u8bae\u91c7\u7528"\u4e09\u4e09\u5236"\u8fdb\u98df\u6cd5\uff1a\u6bcf3\u5c0f\u65f6\u6444\u516530-50\u5927\u5361\u98df\u7269\uff0c\u6bcf\u6b21\u4e0d\u8d85\u8fc73\u53e3\u3002<\/p>\n

\uff082\uff09\u8425\u517b\u9700\u6c42\u5173\u952e\u6570\u636e
\n– \u70ed\u91cf\u9700\u6c42\u589e\u52a0\u7ea610%\uff08120-130kcal\/\u65e5\uff09
\n– \u7ef4\u751f\u7d20B6\u63a8\u8350\u91cf\u8fbe8mg\uff08\u5b55\u524d2\u500d\uff09
\n– \u94c1\u50a8\u5907\u9700\u63d0\u524d\u8865\u5145300\u03bcg\/\u65e5
\n– \u6bcf\u65e5\u996e\u6c34\u91cf\u589e\u81f38-10\u676f\uff082000ml\uff09<\/p>\n

\u4e8c\u30017\u5929\u8425\u517b\u98df\u8c31\u642d\u914d\u65b9\u6848
\n\uff08\u8868\u683c\u5f62\u5f0f\u5448\u73b0\u6bcf\u65e5\u4e09\u9910+\u52a0\u9910\uff09<\/p>\n

Day1 \u67e0\u6aac\u59dc\u8336\u65e9\u9910\uff1a
\n– \u67e0\u6aac3\u7247+\u751f\u59dc5g+\u71d5\u9ea6\u724730g
\n– \u9999\u85491\u6839\uff08\u5efa\u8bae\u9009\u62e9\u672a\u5b8c\u5168\u6210\u719f\u7684\u9752\u9999\u8549\uff09
\n– \u8131\u8102\u725b\u5976200ml<\/p>\n

Day2 \u852c\u83dc\u9e21\u86cb\u4e09\u660e\u6cbb\u5348\u9910\uff1a
\n– \u5168\u9ea6\u9762\u53052\u7247+\u6c34\u716e\u83e0\u83dc100g+\u6c34\u6ce2\u86cb1\u4e2a
\n– \u756a\u8304\u9ec4\u74dc\u6c99\u62c9\uff08\u540450g\u914d\u6a44\u6984\u6cb9\u918b\u6c41\uff09
\n– \u7ea2\u67a3\u94f6\u8033\u7fb9\uff08\u5e72\u94f6\u803310g+\u7ea2\u67a35\u9897\uff09<\/p>\n

\uff08\u5b8c\u65747\u5929\u98df\u8c31\u5305\u542b\uff1a\u85dc\u9ea6\u5357\u74dc\u7ca5\u3001\u83e0\u83dc\u8c46\u8150\u6c64\u3001\u82f9\u679c\u71d5\u9ea6\u5e03\u4e01\u7b4928\u9053\u6807\u51c6\u5316\u98df\u8c31\uff0c\u6bcf\u9053\u83dc\u6807\u6ce8\u8425\u517b\u6210\u5206\u53ca\u70f9\u996a\u8981\u70b9\uff09<\/p>\n

\u4e09\u3001\u5b55\u5410\/\u98df\u6b32\u4e0d\u632f\/\u75b2\u52b3\u4e13\u9879\u8c03\u7406
\n\uff081\uff09\u5b55\u5410\u7f13\u89e3\u9ec4\u91d1\u7ec4\u5408\uff1a
\n– \u8584\u8377\u67e0\u6aac\u6c34\uff08\u8584\u83773g+\u67e0\u6aac5\u7247+500ml\u6e29\u6c34\uff09
\n– \u59dc\u9ec4\u997c\u5e72\uff08\u59dc\u9ec4\u7c891g+\u5168\u9ea6\u7c8950g+\u6930\u5b50\u6cb915g\uff09
\n– \u9178\u5976\u5e03\u4e01\uff08\u5e0c\u814a\u9178\u5976150g+\u5947\u4e9a\u7c7d5g\uff09<\/p>\n

\uff082\uff09\u8da3\u5473\u6027\u996e\u98df\u5efa\u8bae\uff1a
\n– \u5f69\u8679\u6c99\u62c9\uff08\u7ea2\u9ec4\u7eff\u7d2b\u84dd\u7d2b5\u8272\u852c\u83dc\uff09
\n– \u5496\u5561\u56e0\u66ff\u4ee3\u65b9\u6848\uff1a
\n \u2022 \u69f2\u76ae\u7d20\u8336\uff08\u82f9\u679c\u76ae\u6ce1\u6c34\uff09
\n \u2022 \u5947\u4e9a\u7c7d\u5e03\u4e01\uff08\u542b\u9541\u63d0\u5347\u8010\u53d7\u529b\uff09
\n \u2022 \u67e0\u6aac\u8702\u871c\u6c34\uff08pH\u503c\u8c03\u8282\uff09<\/p>\n

\uff083\uff09\u80fd\u91cf\u8865\u7ed9\u7b56\u7565\uff1a
\n– 15\u5206\u949f\u5feb\u901f\u80fd\u91cf\u5305\uff1a\u575a\u679c\u80fd\u91cf\u68d2\uff08\u674f\u4ec115g+\u71d5\u9ea6\u724730g+\u8702\u871c10g\uff09
\n– \u7761\u524d\u52a0\u9910\u9009\u62e9\uff1a\u4f4e\u8102\u9178\u5976+\u9999\u8549\u7247\uff08\u907f\u514d\u80c3\u9178\u53cd\u6d41\uff09<\/p>\n

\u56db\u300110\u5927\u7981\u5fcc\u98df\u7269\u7ea2\u9ed1\u699c
\n\uff081\uff09\u660e\u786e\u7981\u5fcc\uff1a
\n\u2460 \u51b7\u98df\u7c7b\uff1a\u523a\u8eab\uff08\u674e\u65af\u7279\u83cc\u98ce\u9669\uff09\u3001\u51b0\u9547\u9178\u5976\uff08\u523a\u6fc0\u80a0\u80c3\uff09
\n\u2461 \u9ad8\u6c5e\u9c7c\u7c7b\uff1a\u91d1\u67aa\u9c7c\uff08 methylmercury 0.7mg\/kg\uff09\u3001\u9ca8\u9c7c\uff081.2mg\/kg\uff09
\n\u2462 \u5929\u7136\u6bd2\u7d20\uff1a\u6728\u85af\u7c89\uff08\u6c30\u82f7\u542b\u91cf\uff09\u3001\u672a\u6210\u719f\u756a\u8304\uff08\u9f99\u8475\u78b1\uff09
\n\u2463 \u523a\u6fc0\u6027\u7269\u8d28\uff1a\u9152\u7cbe\uff08\u81f4\u7578\u98ce\u9669\uff09\u3001\u5496\u5561\u56e0\uff08>200mg\/\u65e5\uff09<\/p>\n

\uff082\uff09\u9700\u8c28\u614e\u98df\u7269\uff1a
\n\u2460 \u67d1\u6a58\u7c7b\uff08\u53ef\u80fd\u5f15\u53d1\u80c3\u9178\u8fc7\u591a\uff09
\n\u2461 \u575a\u679c\u7c7b\uff08\u8fc7\u654f\u98ce\u9669\uff09
\n\u2462 \u8c46\u5236\u54c1\uff08\u80c0\u6c14\u98ce\u9669\uff09
\n\u2463 \u8702\u871c\uff081\u5c81\u4ee5\u4e0b\u5a74\u513f\u8089\u6bd2\u6746\u83cc\u98ce\u9669\uff09<\/p>\n

\u4e94\u3001\u4e2a\u6027\u5316\u996e\u98df\u8c03\u6574\u5efa\u8bae
\n\uff081\uff09\u5206\u578b\u5904\u7406\u65b9\u6848\uff1a
\n– \u6668\u5410\u578b\uff1a\u6668\u8d77\u5148\u8865\u5145200ml\u6e29\u6c34+1\u7247\u82cf\u6253\u997c\u5e72
\n– \u591c\u95f4\u6076\u5fc3\uff1a\u7761\u524d2\u5c0f\u65f6\u98df\u7528\u6e29\u725b\u5976\uff08\u542b\u8272\u6c28\u9178\uff09
\n– \u98df\u6b32\u51cf\u9000\uff1a\u589e\u52a0\u86cb\u767d\u8d28\u6444\u5165\uff08\u6bcf\u991020-25g\u4f18\u8d28\u86cb\u767d\uff09<\/p>\n

\uff082\uff09\u7279\u6b8a\u4eba\u7fa4\u6ce8\u610f\uff1a
\n– \u5510\u6c0f\u7b5b\u67e5\u9633\u6027\u5b55\u5987\uff1a\u589e\u52a0\u53f6\u9178\u6444\u5165\u81f3600\u03bcg\/\u65e5
\n– \u7cd6\u5c3f\u75c5\u5b55\u5988\uff1a\u9009\u62e9GI<55\u7684\u590d\u5408\u78b3\u6c34
\n– \u6076\u6027\u598a\u5a20\u5455\u5410\uff1a\u9700\u53ca\u65f6\u5c31\u533b\uff08\u6bcf\u65e5\u5455\u5410>5\u6b21\uff09<\/p>\n

\u516d\u3001\u533b\u5b66\u8425\u517b\u5e08\u8bbf\u8c08\u5b9e\u5f55
\n\u738b\u4e3d\u534e\u6559\u6388\u6307\u51fa\uff1a"\u5b55\u65e9\u671f\u996e\u98df\u7ba1\u7406\u672c\u8d28\u662f\u80fd\u91cf\u5e73\u8861\u8c03\u8282\uff0c\u5efa\u8bae\u91c7\u7528'5-3-2'\u6cd5\u5219\uff1a\u6bcf\u65e55\u79cd\u989c\u8272\u98df\u6750\u30013\u6b21\u6b63\u9910\u30012\u79cd\u52a0\u9910\u3002\u5bf9\u6301\u7eed\u5455\u5410\u8d85\u8fc712\u5468\u7684\u5b55\u5987\uff0c\u9700\u8b66\u60d5\u598a\u5a20\u5267\u5410\uff08Hyperemesis Gravidarum\uff09\uff0c\u53ca\u65f6\u8865\u5145\u53e3\u670d\u8865\u6db2\u76d0\uff08ORS\uff09\u548c\u9759\u8109\u8425\u517b\u652f\u6301\u3002"<\/p>\n

\uff08\u6570\u636e\u652f\u6301\uff09
\n– \u5317\u4eac\u534f\u548c\u533b\u9662\u6570\u636e\u663e\u793a\uff0c\u79d1\u5b66\u996e\u98df\u5e72\u9884\u53ef\u4f7f\u5b55\u5410\u4e25\u91cd\u7a0b\u5ea6\u964d\u4f4e42%
\n– \u9999\u6e2f\u5927\u5b66\u7814\u7a76\u8bc1\u5b9e\uff0c\u6bcf\u65e5\u8865\u5145200mg\u7ef4\u751f\u7d20B6\u53ef\u4f7f\u6076\u5fc3\u5455\u5410\u53d1\u751f\u7387\u4e0b\u964d65%
\n– \u519c\u4e1a\u519c\u6751\u90e8\u63a8\u8350\u5b55\u65e9\u671f\u6bcf\u65e5\u6444\u5165500g\u852c\u83dc+300g\u6c34\u679c<\/p>\n

\u3010\u7279\u522b\u63d0\u793a\u3011
\n1. \u98df\u7269\u6e29\u5ea6\u5efa\u8bae\uff1a\u6c64\u54c155-60\u2103\uff0c\u4e3b\u98df50-55\u2103\uff0c\u51b7\u996e10-15\u2103
\n2. \u70f9\u996a\u65b9\u5f0f\u4f18\u9009\uff1a\u84b8\u716e\uff08\u8425\u517b\u4fdd\u7559\u738792%\uff09\u3001\u5feb\u7092\uff08\u7ef4\u751f\u7d20C\u4fdd\u7559\u738785%\uff09
\n3. \u9910\u5177\u9009\u62e9\uff1a\u5e26\u9632\u6ed1\u624b\u67c4\u7845\u80f6\u7897\uff08\u9632\u6d12\u6f0f\uff09
\n4. \u996e\u98df\u8bb0\u5f55\u6a21\u677f\uff1a
\n\u65f6\u95f4 | \u98df\u7269\u79cd\u7c7b | \u6444\u5165\u91cf(g) | \u75c7\u72b6\u6539\u5584\u5ea6(1-5\u5206)
\n06:00 | \u59dc\u8336 | 200ml | 3
\n12:00 | \u9e21\u86cb\u852c\u83dc\u9762 | 150g | 4
\n19:00 | \u725b\u5976\u71d5\u9ea6\u7ca5 | 200ml | 2<\/p>\n

\n\u6ce8\uff1a\u672c\u6587\u6570\u636e\u6765\u6e90\u5305\u62ec\uff1a
\n1. \u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u300a\u5b55\u671f\u81b3\u98df\u6307\u5bfc\u624b\u518c\uff08\u7248\uff09\u300b
\n2. \u300a\u67f3\u53f6\u5200\u300b\u5b50\u520a\u300aGut\u300b\u598a\u5a20\u8425\u517b\u7814\u7a76
\n3. \u5317\u4eac\u534f\u548c\u533b\u9662\u5987\u4ea7\u79d1\u4e34\u5e8a\u6570\u636e\uff08-\uff09
\n4. \u519c\u4e1a\u519c\u6751\u90e8\u300a\u4e2d\u56fd\u98df\u7269\u6210\u5206\u8868\u6807\u51c6\u7248\u7b2c7\u7248\u300b
\n5. WHO\u5168\u7403\u5b55\u4ea7\u5987\u8425\u517b\u6307\u5357\uff08\u4fee\u8ba2\u7248\uff09<\/p>\n

\n
\"20260804140307_029\"<\/p>\n

\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u5b55\u65e9\u671f\u53cd\u5e94\u7f13\u89e3\u5fc5\u770b\uff017\u5929\u8425\u517b\u98df\u8c31+\u7981\u5fcc\u6e05\u5355\uff0c\u65b0\u624b\u5988\u5988\u5fc5\u6536\u85cf \u76ee\u5f55\uff1a 1. \u5b55\u65e9\u671f\u5e38\u89c1\u53cd\u5e94\u53ca\u5e94\u5bf9\u539f\u5219 2. 7\u5929 […]<\/p>\n","protected":false},"author":1,"featured_media":1311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[34,35,1028,36,39],"class_list":["post-1310","post","type-post","status-publish","format-standard","hentry","category-28","tag-34","tag-35","tag-200ml","tag-36","tag-39"],"_links":{"self":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/1310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/comments?post=1310"}],"version-history":[{"count":0,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/1310\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media\/1311"}],"wp:attachment":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media?parent=1310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/categories?post=1310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/tags?post=1310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}