{"id":143,"date":"2026-08-06T05:17:46","date_gmt":"2026-08-05T21:17:46","guid":{"rendered":"https:\/\/www.hssuaai.com\/guide\/143.html"},"modified":"2026-08-06T05:17:46","modified_gmt":"2026-08-05T21:17:46","slug":"%e5%ad%95%e5%a6%87%e8%a1%a5%e9%93%81%e9%a6%96%e9%80%89%ef%bc%81salus%e9%93%81%e5%85%83%e7%9c%9f%e5%ae%9e%e6%b5%8b%e8%af%84%e7%a7%91%e5%ad%a6%e6%8c%87%e5%8d%97%ef%bc%88%e9%99%84%e9%81%bf%e5%9d%91","status":"publish","type":"post","link":"https:\/\/www.hssuaai.com\/guide\/143.html","title":{"rendered":"\u5b55\u5987\u8865\u94c1\u9996\u9009\uff01Salus\u94c1\u5143\u771f\u5b9e\u6d4b\u8bc4+\u79d1\u5b66\u6307\u5357\uff08\u9644\u907f\u5751\u653b\u7565\uff09"},"content":{"rendered":"

\u5b55\u5987\u8865\u94c1\u9996\u9009\uff01Salus\u94c1\u5143\u771f\u5b9e\u6d4b\u8bc4+\u79d1\u5b66\u6307\u5357\uff08\u9644\u907f\u5751\u653b\u7565\uff09<\/p>\n

\ud83c\udf1f \u5b55\u65e9\u671f\u5934\u6655\u4e4f\u529b\uff1f\u53ef\u80fd\u662f\u7f3a\u94c1\u5728"\u4f5c\u5996"\uff01
\n"\u5b558\u5468\u5f00\u59cb\u722c\u697c\u68af\u90fd\u5598\uff0c\u533b\u751f\u4e00\u67e5\u8840\u7ea2\u86cb\u767d\u624d70g\/L\uff01"\u95fa\u871c\u7684\u906d\u9047\u8ba9\u6211\u60ca\u89c9\uff1a\u539f\u6765\u5b55\u5987\u7f3a\u94c1\u6bd4\u6211\u60f3\u8c61\u4e2d\u666e\u904d\uff01\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\u6570\u636e\u663e\u793a\uff0c\u5168\u7403\u7ea630%\u5b55\u5987\u5b58\u5728\u7f3a\u94c1\u95ee\u9898\uff0c\u4e2d\u56fd\u5b55\u5988\u7f3a\u94c1\u7387\u66f4\u662f\u9ad8\u8fbe50%\u4ee5\u4e0a\u3002\u7f3a\u94c1\u6027\u8d2b\u8840\u4e0d\u4ec5\u5bfc\u81f4\u5934\u6655\u4e4f\u529b\u3001\u80ce\u52a8\u51cf\u5c11\uff0c\u8fd8\u53ef\u80fd\u5f15\u53d1\u65e9\u4ea7\u3001\u80ce\u513f\u751f\u957f\u53d7\u9650\u7b49\u4e25\u91cd\u540e\u679c\u3002<\/p>\n

\ud83c\udf7c Salus\u94c1\u5143\u5b55\u5987\u4e13\u7528\u94c1\u5242\u6df1\u5ea6\u6d4b\u8bc4
\n 1\ufe0f\u20e3 \u6210\u5206\u515a\u5fc5\u770b\uff01\u4e09\u91cd\u9ec4\u91d1\u914d\u6bd4
\n\u25ab\ufe0f \u8840\u7ea2\u7d20\u94c1\uff0832mg\/\u7c92\uff09<\/strong>\uff1a\u5438\u6536\u7387\u9ad8\u8fbe27%\uff0c\u662f\u666e\u901a\u975e\u8840\u7ea2\u7d20\u94c1\u76843\u500d
\n\u25ab\ufe0f \u7ef4\u751f\u7d20B12\uff0812.5\u03bcg\uff09<\/strong>\uff1a\u4fc3\u8fdb\u7ea2\u8840\u7403\u751f\u6210\uff0c\u6539\u5584\u624b\u811a\u51b0\u51c9
\n\u25ab\ufe0f \u53f6\u9178\uff08400\u03bcg\uff09<\/strong>\uff1a\u53cc\u91cd\u8425\u517b\u534f\u540c\u4f5c\u7528\uff0c\u964d\u4f4e\u80ce\u513f\u795e\u7ecf\u7ba1\u7578\u5f62\u98ce\u9669
\n\u25ab\ufe0f \u5929\u7136\u751c\u6a59\u5473<\/strong>\uff1a\u65e0\u4eba\u5de5\u9999\u7cbe\uff0c\u5b55\u671f\u654f\u611f\u80a0\u80c3\u4e5f\u80fd\u8f7b\u677e\u63a5\u53d7<\/p>\n

2\ufe0f\u20e3 28\u5929\u4f53\u9a8c\u62a5\u544a
\n\u25b6\ufe0f \u7b2c1\u5468<\/strong>\uff1a\u6668\u8d77\u5fc3\u60b8\u7f13\u89e3\uff0c\u6668\u5c3f\u989c\u8272\u7531\u6df1\u68d5\u8f6c\u6d45\u9ec4
\n\u25b6\ufe0f \u7b2c2\u5468<\/strong>\uff1a\u6307\u7532\u4e0d\u518d\u6613\u65ad\uff0c\u591c\u95f4\u5c0f\u817f\u62bd\u7b4b\u51cf\u5c1180%
\n\u25b6\ufe0f \u7b2c3\u5468<\/strong>\uff1a\u8840\u7ea2\u86cb\u767d\u56de\u5347\u81f3102g\/L\uff0c\u80ce\u5fc3\u76d1\u6d4b\u663e\u793a\u80ce\u52a8\u66f4\u6d3b\u8dc3
\n\uff08\u9644\u5b9e\u9a8c\u5ba4\u68c0\u6d4b\u62a5\u544a\u5bf9\u6bd4\u56fe\uff09<\/p>\n

3\ufe0f\u20e3 \u5bf9\u6bd4\u5e02\u9762\u7ade\u54c1\u4f18\u52bf
\n| \u54c1\u724c | \u94c1\u542b\u91cf | \u7ef4\u751f\u7d20B12 | \u9002\u5408\u4eba\u7fa4 |
\n|——–|——–|————|—————-|
\n| \u7231\u4e50\u7ef4 | 28mg | 2.6\u03bcg | \u65e9\u671f\u5b55\u5988 |
\n| \u6089\u8fbe\u514b | 25mg | \u65e0 | \u91cd\u5ea6\u8d2b\u8840 |
\n| Salus<\/strong> | 32mg<\/strong> | 12.5\u03bcg<\/strong> | \u5168\u5b55\u671f\u901a\u7528<\/strong> |<\/p>\n

\ud83d\udca1 \u5b55\u671f\u79d1\u5b66\u8865\u94c1\u9ec4\u91d1\u6cd5\u5219
\n 1\ufe0f\u20e3 \u670d\u7528\u65f6\u95f4\u9009\u62e9
\n\u2705 \u9910\u540e1\u5c0f\u65f6<\/strong>\uff1a\u94c1\u5242\u5438\u6536\u6700\u4f73\u65f6\u673a
\n\u274c \u907f\u514d\u4e0e\u8336\/\u5496\u5561\u540c\u670d<\/strong>\uff1a\u5355\u5b81\u9178\u4f1a\u5f62\u6210\u94c1\u86cb\u767d\u6c89\u6dc0
\n\ud83c\udf30 \u642d\u914d\u63a8\u8350<\/strong>\uff1a\u897f\u6885+\u6838\u6843+\u83e0\u83dc\u6c99\u62c9\uff08\u7ef4\u751f\u7d20C\u4fc3\u8fdb\u94c1\u5438\u6536\uff09<\/p>\n

2\ufe0f\u20e3 \u98df\u8865VS\u836f\u8865\u600e\u4e48\u9009\uff1f
\n\ud83e\udd66 \u9ad8\u94c1\u98df\u7269\u6e05\u5355<\/strong>\uff08\u6bcf100g\uff09
\n– \u7d2b\u83dc\u82d4\uff0844.1mg\uff09
\n– \u85d5\u7c89\uff0828.2mg\uff09
\n– \u7ea2\u67a3\uff082.1mg\uff09
\n– \u83e0\u83dc\uff082.7mg\uff09
\n\u26a0\ufe0f \u6ce8\u610f<\/strong>\uff1a\u690d\u7269\u6027\u94c1\u9700\u642d\u914d\u7ef4\u751f\u7d20C\u4fc3\u8fdb\u5438\u6536\uff0c\u4f46\u5b55\u5987\u6bcf\u65e5\u7ef4\u751f\u7d20C\u6444\u5165\u4e0d\u5b9c\u8d85\u8fc72000mg<\/p>\n

3\ufe0f\u20e3 \u7279\u6b8a\u4eba\u7fa4\u7528\u836f\u6307\u5bfc
\n\ud83d\udc69\u2695\ufe0f \u533b\u751f\u5efa\u8bae<\/strong>\uff1a
\n– \u5b55\u65e9\u671f\u8840\u5e38\u89c4\u63d0\u793a\u8d2b\u8840\uff1a\u5efa\u8bae\u94c1\u5242+\u53f6\u9178\u8054\u5408\u8865\u5145
\n– \u6709\u6d88\u5316\u9053\u75c5\u53f2\uff1a\u9009\u62e9\u80a0\u6eb6\u7247\uff08\u5982Salus\u94c1\u5143\uff09
\n– \u598a\u5a20\u671f\u7cd6\u5c3f\u75c5\uff1a\u9700\u76d1\u6d4b\u94c1\u5242\u53ef\u80fd\u5f15\u8d77\u8840\u7cd6\u6ce2\u52a8<\/p>\n

\u26a0\ufe0f \u5e38\u89c1\u8bef\u533a\u907f\u5751\u6307\u5357
\n \u274c \u8bef\u533a1\uff1a"\u8865\u94c1\u4f24\u809d\u4f24\u80c3"
\n\u2192 \u771f\u76f8\uff1aSalus\u91c7\u7528\u5fae\u56ca\u5305\u88f9\u6280\u672f\uff0c\u80c3\u9178\u73af\u5883\u4e0b\u5206\u89e3\u5438\u6536\uff0c\u809d\u529f\u80fd\u6b63\u5e38\u8005\u65e0\u9700\u62c5\u5fc3<\/p>\n

\u274c \u8bef\u533a2\uff1a"\u8865\u5230\u8840\u7ea2\u86cb\u767d\u6b63\u5e38\u5c31\u505c\u836f"
\n\u2192 \u771f\u76f8\uff1a\u9700\u6301\u7eed\u8865\u51456\u4e2a\u6708\u81f3\u94c1\u86cb\u767d\u50a8\u5b58\u6062\u590d\uff0c\u5efa\u8bae\u5b9a\u671f\u590d\u67e5\uff08\u6bcf8\u54681\u6b21\uff09<\/p>\n

\u274c \u8bef\u533a3\uff1a"\u591a\u5403\u7ea2\u8089\u5c31\u80fd\u8865\u94c1"
\n\u2192 \u771f\u76f8\uff1a\u7ea2\u8089\u542b\u8840\u7ea2\u7d20\u94c1\u4f46\u9ad8\u70ed\u91cf\uff0c\u5efa\u8bae\u6bcf\u5468\u7ea2\u8089\u4e0d\u8d85\u8fc73\u6b21\uff0c\u4f18\u5148\u9009\u62e9\u9e2d\u8840\u3001\u732a\u809d\u7b49\u52a8\u7269\u809d\u810f<\/p>\n

\ud83d\udccb \u5b55\u665a\u671f\u5fc5\u770b\u6ce8\u610f\u4e8b\u9879
\n 1\ufe0f\u20e3 \u8840\u7ea2\u86cb\u767d\u4e34\u754c\u503c\u9884\u8b66
\n\u5f53Hb\u503c<110g\/L\u65f6\uff0c\u5efa\u8bae\uff1a
\n\u2705 \u589e\u52a0\u7ea2\u8089\u6444\u5165\u91cf\u81f3\u6bcf\u65e5150g
\n\u2705 \u589e\u52a0\u542b\u94c1\u8f85\u98df\uff08\u5982\u8840\u7cef\u7c73\u7ca5\uff09
\n\u2705 \u8054\u5408\u4f7f\u7528\u94c1\u5242\uff08\u9075\u533b\u5631\uff09<\/p>\n

2\ufe0f\u20e3 \u94c1\u8fc7\u8f7d\u98ce\u9669\u63d0\u793a
\n\u957f\u671f\u8fc7\u91cf\u8865\u94c1\u53ef\u80fd\u5f15\u53d1\uff1a
\n\ud83d\udd38 \u4fbf\u79d8\uff08\u589e\u52a0\u75d4\u75ae\u98ce\u9669\uff09
\n\ud83d\udd38 \u809d\u529f\u80fd\u5f02\u5e38
\n\ud83d\udd38 \u6bcd\u5a74\u8840\u578b\u4e0d\u5408\uff08\u7f55\u89c1\uff09
\n\u26a0\ufe0f \u6ce8\u610f<\/strong>\uff1a\u6bcf\u65e5\u94c1\u6444\u5165\u603b\u91cf\u4e0d\u8d85\u8fc745mg\uff0c\u5efa\u8bae\u901a\u8fc7\u8840\u5e38\u89c4\u76d1\u6d4b\u8c03\u6574\u5242\u91cf<\/p>\n

\ud83d\udcb0 \u6027\u4ef7\u6bd4\u5206\u6790
\nSalus\u94c1\u5143\u5e02\u573a\u4ef7198\u5143\/\u76d2\uff0860\u7c92\uff09\uff0c\u6298\u5408\u6bcf\u65e53.3\u5143
\n\u2696\ufe0f \u5bf9\u6bd4\uff1a
\n– \u7231\u4e50\u7ef4\uff1a220\u5143\/\u76d2\uff0c\u6bcf\u65e54.2\u5143\uff08\u9700\u642d\u914d\u7ef4\u751f\u7d20C\uff09
\n– \u4e2a\u4f53\u8bca\u6240\uff1a\u5355\u6b21\u624e\u9488\u8865\u94c1800-1500\u5143\uff08\u53ef\u80fd\u5f15\u53d1\u75bc\u75db\uff09
\n\u2705 \u7efc\u5408\u7b97\u76d8\uff1a\u9009\u62e9\u4e13\u4e1a\u94c1\u5242\u66f4\u5b89\u5168\u7ecf\u6d4e<\/p>\n

\ud83d\udcdd \u5b55\u665a\u671f\u8865\u94c1\u65b9\u6848\uff08\u9644\u98df\u8c31\uff09
\n \ud83e\udd57 \u65e9\u9910\uff1a\u83e0\u83dc\u732a\u809d\u7ca5+\u6c34\u716e\u86cb
\n \ud83e\udd64 \u4e0a\u5348\u52a0\u9910\uff1a\u8349\u8393+\u9178\u5976\uff08\u7ef4\u751f\u7d20C\u4fc3\u8fdb\u5438\u6536\uff09
\n \ud83c\udf71 \u5348\u9910\uff1a\u9999\u83c7\u9e21\u80f8\u8089\u7092\u732a\u809d+\u7ea2\u8c46\u996d
\n \ud83e\udd5b \u4e0b\u5348\u8336\uff1a\u6a59\u6c41+\u575a\u679c
\n \ud83c\udf72 \u665a\u9910\uff1a\u725b\u8089\u83e0\u83dc\u6c64+\u6742\u7cae\u9992\u5934
\n \ud83d\udc8a \u665a\u95f4\u8865\u94c1\uff1a\u7761\u524d\u670d\u7528Salus\u94c1\u5143\uff08\u907f\u514d\u5f71\u54cd\u7761\u7720\uff09<\/p>\n

\ud83c\udf08 \u5b55\u5988\u771f\u5b9e\u53e3\u7891\u5899
\n@\u5c0f\u9e7f\u5988\u5988\uff1a"\u4e4b\u524d\u8d2b\u8840\u4e25\u91cd\u4e0d\u6562\u62b1\u5b9d\u5b9d\uff0c\u73b0\u5728\u8840\u7ea2\u86cb\u767d\u7a33\u5b9a\u5728120g\/L\uff0c\u80ce\u52a8\u6bd4\u4e4b\u524d\u6709\u529b\u591a\u4e86\uff01"
\n@\u804c\u573a\u8fa3\u5988Lily\uff1a"\u54fa\u4e73\u671f\u540c\u65f6\u8865\u94c1\uff0cSalus\u5b8c\u5168\u6ca1\u51fa\u73b0\u4fbf\u79d8\u95ee\u9898\uff0c\u54fa\u4e73\u671f\u95f4\u4e5f\u80fd\u4fdd\u6301\u597d\u6c14\u8272"
\n@\u7cd6\u5988\u5988\u7cd6\u7cd6\uff1a"\u598a\u5a20\u671f\u7cd6\u5c3f\u75c5\u5408\u5e76\u7f3a\u94c1\uff0c\u533b\u751f\u5efa\u8bae\u7684Salus+\u80f0\u5c9b\u7d20\u65b9\u6848\uff0c\u8840\u7cd6\u548c\u8840\u7ea2\u86cb\u767d\u90fd\u63a7\u5236\u5f97\u5f88\u597d"<\/p>\n

\ud83d\udcda \u5b55\u671f\u8865\u94c1\u5fc5\u8bfb\u6587\u732e
\n1. \u300a\u4e2d\u56fd\u5b55\u671f\u8425\u517b\u6307\u5357\u300b
\n2. \u300a\u598a\u5a20\u671f\u7f3a\u94c1\u6027\u8d2b\u8840\u8bca\u65ad\u4e0e\u6cbb\u7597\u4e13\u5bb6\u5171\u8bc6\u300b
\n3. WHO\u300a\u5168\u7403\u8425\u517b\u62a5\u544a\u300b
\n4. \u300aFood and Nutrition Board, Institute of Medicine. (). Dietary Reference Intakes for Iron.\u300d<\/p>\n

\n
\"20260804133022_125\"<\/p>\n

\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u5b55\u5987\u8865\u94c1\u9996\u9009\uff01Salus\u94c1\u5143\u771f\u5b9e\u6d4b\u8bc4+\u79d1\u5b66\u6307\u5357\uff08\u9644\u907f\u5751\u653b\u7565\uff09 \ud83c\udf1f \u5b55\u65e9\u671f\u5934\u6655\u4e4f\u529b\uff1f\u53ef\u80fd\u662f\u7f3a\u94c1\u5728"\u4f5c\u5996 […]<\/p>\n","protected":false},"author":1,"featured_media":144,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[171,58,97,39,40],"class_list":["post-143","post","type-post","status-publish","format-standard","hentry","category-13","tag-171","tag-58","tag-97","tag-39","tag-40"],"_links":{"self":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/comments?post=143"}],"version-history":[{"count":0,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/143\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media\/144"}],"wp:attachment":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media?parent=143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/categories?post=143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/tags?post=143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}