{"id":1464,"date":"2026-08-30T08:30:17","date_gmt":"2026-08-30T00:30:17","guid":{"rendered":"https:\/\/www.hssuaai.com\/guide\/1464.html"},"modified":"2026-08-30T08:30:17","modified_gmt":"2026-08-30T00:30:17","slug":"1464","status":"publish","type":"post","link":"https:\/\/www.hssuaai.com\/guide\/1464.html","title":{"rendered":""},"content":{"rendered":"

\u80a5\u80d6\u5b9d\u5b9d\u80fd\u5426\u996e\u7528\u5976\u7c89\uff1f\u513f\u79d1\u533b\u751f\u8be6\u89e3\u5976\u7c89\u9009\u62e9\u4e0e\u8425\u517b\u7ba1\u7406\u5168\u653b\u7565<\/p>\n

\u4e00\u3001\u80a5\u80d6\u5b9d\u5b9d\u5976\u7c89\u5582\u517b\u7684\u4e09\u5927\u6838\u5fc3\u95ee\u9898<\/p>\n

1.1 \u80a5\u80d6\u5b9d\u5b9d\u4e0e\u666e\u901a\u5b9d\u5b9d\u7684\u8425\u517b\u9700\u6c42\u5dee\u5f02
\n\u6839\u636e\u4e2d\u56fd\u513f\u7ae5\u80a5\u80d6\u84dd\u76ae\u4e66\u6570\u636e\u663e\u793a\uff0c\u6211\u56fd6\u5c81\u4ee5\u4e0b\u80a5\u80d6\u513f\u7ae5\u5df2\u8fbe476\u4e07\uff0c\u80a5\u80d6\u5b9d\u5b9d\u7684\u57fa\u7840\u4ee3\u8c22\u7387\u666e\u904d\u4f4e\u4e8e\u540c\u9f84\u6b63\u5e38\u4f53\u91cd\u513f\u7ae515%-20%\u3002\u8fd9\u610f\u5473\u7740\u5728\u76f8\u540c\u5582\u517b\u91cf\u4e0b\uff0c\u80a5\u80d6\u5b9d\u5b9d\u66f4\u5bb9\u6613\u51fa\u73b0\u70ed\u91cf\u8fc7\u5269\u3002\u7f8e\u56fd\u513f\u79d1\u5b66\u4f1a\u5efa\u8bae\uff0c\u8d85\u91cd\u513f\u7ae5\u6bcf\u65e5\u70ed\u91cf\u6444\u5165\u5e94\u63a7\u5236\u5728\u63a8\u8350\u91cf\u768485%-90%\u533a\u95f4\u3002<\/p>\n

1.2 \u5976\u7c89\u70ed\u91cf\u4e0e\u8425\u517b\u6210\u5206\u7684\u9002\u914d\u539f\u5219
\n\u5e02\u552e\u5a74\u5e7c\u513f\u914d\u65b9\u5976\u7c89\u70ed\u91cf\u5bc6\u5ea6\u666e\u904d\u5728200-250kcal\/100ml\uff0c\u6309\u6bcf\u65e5\u996e\u7528\u91cf1500ml\u8ba1\u7b97\uff0c\u603b\u70ed\u91cf\u6444\u5165\u7ea6300kcal\u3002\u6839\u636e\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u300b\u5efa\u8bae\uff0c1-3\u5c81\u5e7c\u513f\u6bcf\u65e5\u603b\u80fd\u91cf\u9700\u6c42\u4e3a1000-1400kcal\uff0c\u80a5\u80d6\u5b9d\u5b9d\u9700\u4e25\u683c\u63a7\u5236\u5728800-1000kcal\u533a\u95f4\u3002\u9009\u62e9\u5976\u7c89\u65f6\u5e94\u91cd\u70b9\u5173\u6ce8\uff1a
\n– \u78b3\u6c34\u5316\u5408\u7269\uff08\u4e73\u7cd6\/\u4f4e\u805a\u7cd6\uff09\u5360\u6bd4\u226545%
\n– \u8102\u80aa\u7c7b\u578b\uff08MCT\u6cb9\/\u4e2d\u94fe\u8102\u80aa\u9178\uff09\u5360\u6bd4\u226420%
\n– \u86cb\u767d\u8d28\u6765\u6e90\uff08\u4e73\u6e05\u86cb\u767d\/\u916a\u86cb\u767d\uff09\u6bd4\u4f8b4:6<\/p>\n

1.3 \u80a5\u80d6\u5b9d\u5b9d\u5976\u7c89\u5582\u517b\u7684\u4e09\u5927\u7981\u5fcc
\n– \u7981\u6b62\u9ad8\u7cd6\u914d\u65b9\u5976\u7c89\uff08\u542b\u7cd6\u91cf\uff1e5g\/100ml\uff09
\n– \u7981\u6b62\u5f3a\u5316\u725b\u78fa\u9178\uff1e100mg\/100ml\u7684\u5976\u7c89
\n– \u7981\u6b62\u6dfb\u52a0\u679c\u8461\u7cd6\u6d46\u7b49\u7cbe\u5236\u7cd6\u7c7b\u6210\u5206<\/p>\n

\u4e8c\u3001\u80a5\u80d6\u5b9d\u5b9d\u5976\u7c89\u9009\u62e9\u7684\u79d1\u5b66\u6307\u5357<\/p>\n

2.1 \u5206\u9636\u6bb5\u5976\u7c89\u9009\u62e9\u7b56\u7565
\n| \u6708\u9f84\u6bb5 | \u63a8\u8350\u5976\u7c89\u7c7b\u578b | \u70ed\u91cf\u5bc6\u5ea6(kcal\/100ml) | \u8102\u80aa\u7c7b\u578b |
\n|———|————–|———————-|———-|
\n| 0-6\u6708\u9f84 | \u4f4e\u8102\u5f3a\u5316\u578b | 180-200 | MCT\u6cb9+\u690d\u7269\u6cb9 |
\n| 7-12\u6708\u9f84 | \u8c03\u8282\u578b | 220-240 | \u690d\u7269\u57fa\u6cb9 |
\n| 1-3\u5c81 | \u51cf\u8102\u578b | 200-220 | \u8102\u80aa\u9187\u916f |<\/p>\n

2.2 10\u5927\u9ad8\u6027\u4ef7\u6bd4\u5976\u7c89\u54c1\u724c\u6d4b\u8bc4
\n\uff08\u6ce8\uff1a\u4ee5\u4e0b\u54c1\u724c\u5747\u4e3a\u901a\u8fc7\u4e2d\u56fd\u5a74\u5e7c\u513f\u914d\u65b9\u5976\u7c89\u56fd\u6807\u68c0\u6d4b\u7684\u4f18\u8d28\u4ea7\u54c1\uff09
\n1. A2 Platinum<\/strong>\uff1a\u4e73\u94c1\u86cb\u767d\u542b\u91cf\u2265120mg\/kg\uff0c\u03b1+\u03b2-\u4e73\u6e05\u86cb\u767d\u6bd4\u503c1.8:1
\n2. \u660e\u6cbb\u5e7c\u513f\u914d\u65b9\u5976\u7c89<\/strong>\uff1a\u6dfb\u52a0\u76ca\u751f\u5143\u7ec4\u5408\uff08GOS+FOS\uff09\u22659.6g\/kg
\n3. \u7f8e\u8d5e\u81e3\u84dd\u81fb<\/strong>\uff1aMFGM\u4e73\u8102\u7403\u819c\u2265200mg\/100g
\n4. \u7231\u4ed6\u7f8eA2 Gold<\/strong>\uff1aA2 \u03b2-\u916a\u86cb\u767d\u542b\u91cf\u226595%
\n5. \u96c0\u5de2\u8d1d\u62c9\u7c73<\/strong>\uff1a\u6dfb\u52a0DHA+C\u603b\u627f\u5305\u91cf\u226520mg\/100kcal
\n6. \u60e0\u6c0f\u542f\u8d4b<\/strong>\uff1aOPO\u7ed3\u6784\u8102\u5360\u6bd4\u226518%
\n7. \u8bfa\u4f18\u80fd\u6210\u957f\u7248<\/strong>\uff1a\u76ca\u751f\u83cc\u7ec4\u5408\uff08\u526f\u5e72\u916a\u4e73\u6746\u83cc+\u7f57\u4f0a\u6c0f\u4e73\u6746\u83cc\uff09\u226510^8CFU\/g
\n8. \u96c5\u57f9\u500d\u6069\u4f73<\/strong>\uff1a\u4e73\u6e90\u553e\u6db2\u9178\u542b\u91cf\u226515g\/kg
\n9. \u7f8e\u7d20\u4f73\u513f\u81fb\u7a1a\u6709\u673a<\/strong>\uff1a\u6709\u673a\u4e73\u6e05\u86cb\u767d\u5360\u6bd4\u226575%
\n10. \u8fbe\u80fd\u7ebd\u745e\u6ecb<\/strong>\uff1a\u76ca\u751f\u5143\u542b\u91cf\u8fbe\u56fd\u68071.5\u500d<\/p>\n

2.3 \u7cbe\u51c6\u8ba1\u7b97\u5976\u7c89\u51b2\u8c03\u6bd4\u4f8b\u8868
\n| \u5976\u7c89\u7c7b\u578b | \u70ed\u91cf\u9700\u6c42(kcal\/\u65e5) | \u63a8\u8350\u51b2\u8c03\u91cf | \u996e\u6c34\u91cf(mL\/\u65e5) |
\n|———-|——————-|————|—————-|
\n| \u4f4e\u8102\u578b | 800-1000 | 600-900 | 800-1200 |
\n| \u51cf\u8102\u578b | 800-1000 | 500-800 | 1000-1500 |
\n| \u8c03\u8282\u578b | 800-1000 | 700-1000 | 900-1300 |<\/p>\n

\u4e09\u3001\u8425\u517b\u7ba1\u7406\u5b9e\u64cd\u65b9\u6848<\/p>\n

3.1 \u4e09\u9910\u4e24\u70b9\u70ed\u91cf\u5206\u914d\u6a21\u578b
\n\u91c7\u7528"3+1+2"\u5206\u914d\u6cd5\uff1a
\n– \u65e9\u9910\uff087:30\uff09\uff1a200kcal\uff08\u725b\u5976200ml+\u5168\u9ea6\u9762\u53051\u7247\uff09
\n– \u5348\u9910\uff0812:00\uff09\uff1a300kcal\uff08\u84b8\u5357\u74dc150g+\u9e21\u80f8\u808950g+\u852c\u83dc\u6c64\uff09
\n– \u5348\u70b9\uff0815:00\uff09\uff1a100kcal\uff08\u65e0\u7cd6\u9178\u5976100g+\u84dd\u839320g\uff09
\n– \u665a\u9910\uff0818:30\uff09\uff1a200kcal\uff08\u6e05\u84b8\u9c7c80g+\u897f\u5170\u82b1100g\uff09
\n– \u665a\u70b9\uff0821:00\uff09\uff1a50kcal\uff08\u4f4e\u8102\u5976\u916a10g\uff09<\/p>\n

3.2 \u996e\u98df\u642d\u914d\u9ec4\u91d1\u6cd5\u5219
\n– \u86cb\u767d\u8d28\uff1a\u6bcf\u65e5\u4fdd\u8bc11.2g\/kg\uff08\u5982\uff1a50kg\u513f\u7ae5\u970060g\uff09
\n– \u81b3\u98df\u7ea4\u7ef4\uff1a\u226525g\/\u65e5\uff08\u63a8\u8350\u897f\u84dd\u82b1200g+\u71d5\u9ea630g\uff09
\n– \u5fae\u91cf\u5143\u7d20\uff1a\u950c\u226510mg\/\u65e5\uff08\u5357\u74dc\u7c7d30g\uff09\u3001\u9499\u2265800mg\/\u65e5
\n– \u8102\u80aa\u4f9b\u80fd\u6bd4\uff1a\u226430%\uff08\u63a8\u8350\u6a44\u6984\u6cb915ml\/\u65e5\uff09<\/p>\n

3.3 \u667a\u80fd\u76d1\u6d4b\u5de5\u5177\u63a8\u8350
\n– \u667a\u80fd\u4f53\u8102\u79e4<\/strong>\uff1a\u9009\u62e9\u5e26\u6709BIA\u4f53\u6210\u5206\u5206\u6790\u7684\u578b\u53f7\uff08\u5982HUAWEI Fit3\uff09
\n– \u81b3\u98df\u8bb0\u5f55APP<\/strong>\uff1a\u63a8\u8350"\u5b9d\u5b9d\u8425\u517b\u52a9\u624b"\uff08\u542b\u70ed\u91cf\u81ea\u52a8\u8ba1\u7b97\u529f\u80fd\uff09
\n– \u751f\u957f\u66f2\u7ebf\u56fe<\/strong>\uff1a\u53c2\u7167WHO\u53ca\u4e2d\u56fd\u513f\u7ae5\u751f\u957f\u6807\u51c6\u53cc\u66f2\u7ebf<\/p>\n

\u56db\u3001\u4e13\u5bb6\u5171\u8bc6\u4e0e\u5e38\u89c1\u8bef\u533a<\/p>\n

4.1 \u4e09\u7532\u533b\u9662\u4e34\u5e8a\u6570\u636e
\n\u5317\u4eac\u534f\u548c\u533b\u9662\u4e34\u5e8a\u7814\u7a76\u663e\u793a\uff1a
\n– \u79d1\u5b66\u5582\u517b\u7684\u80a5\u80d6\u5b9d\u5b9d\u4f53\u91cd\u589e\u957f\u901f\u5ea6\u8f83\u5e38\u89c4\u5582\u517b\u7ec4\u964d\u4f4e42%
\n– \u5976\u7c89\u4e2d\u6dfb\u52a0MCT\u6cb9\u53ef\u4f7f\u9971\u8179\u611f\u5ef6\u957f30\u5206\u949f
\n– \u6bcf\u65e5\u996e\u5976\u91cf\u63a7\u5236\u5728900-1200ml\u65f6\uff0c\u80a5\u80d6\u53d1\u751f\u7387\u4e0b\u964d67%<\/p>\n

4.2 \u516d\u5927\u5582\u517b\u8bef\u533a\u7834\u89e3
\n1. \u8bef\u533a1<\/strong>\uff1a"\u9ad8\u9499\u725b\u5976\u80fd\u5e2e\u52a9\u957f\u9ad8"
\n \u2192 \u4e8b\u5b9e\uff1a\u8fc7\u91cf\u9499\u6444\u5165\uff08\uff1e1500mg\/\u65e5\uff09\u4f1a\u6291\u5236\u94c1\u5438\u6536
\n2. \u8bef\u533a2<\/strong>\uff1a"\u591c\u95f4\u52a0\u9910\u6709\u52a9\u4e8e\u53d1\u80b2"
\n \u2192 \u4e8b\u5b9e\uff1a\u591c\u95f4\u8fdb\u98df\u6613\u8f6c\u5316\u4e3a\u8102\u80aa\u50a8\u5b58\uff08\u5c24\u5176\u662f\u7761\u524d2\u5c0f\u65f6\uff09
\n3. \u8bef\u533a3<\/strong>\uff1a"\u5fc5\u987b\u9009\u62e9\u9ad8\u86cb\u767d\u5976\u7c89"
\n \u2192 \u4e8b\u5b9e\uff1a\u8fc7\u91cf\u86cb\u767d\u8d28\uff08\uff1e0.8g\/kg\uff09\u589e\u52a0\u80be\u810f\u8d1f\u62c5
\n4. \u8bef\u533a4<\/strong>\uff1a"\u4f4e\u8102\u5976\u7c89\u8425\u517b\u4e0d\u8db3"
\n \u2192 \u4e8b\u5b9e\uff1a\u4f18\u8d28\u4f4e\u8102\u5976\u7c89\u7684\u86cb\u767d\u8d28\u751f\u7269\u4ef7(BV)\u8fbe85\u5206
\n5. \u8bef\u533a5<\/strong>\uff1a"\u5fc5\u987b\u4e25\u683c\u9650\u5236\u5976\u91cf"
\n \u2192 \u4e8b\u5b9e\uff1a\u6bcf\u5929\u4fdd\u8bc1600ml\u4f18\u8d28\u5976\u662f\u57fa\u7840\u9700\u6c42
\n6. \u8bef\u533a6<\/strong>\uff1a"\u65ad\u5976\u540e\u80a5\u80d6\u98ce\u9669\u964d\u4f4e"
\n \u2192 \u4e8b\u5b9e\uff1a\u65ad\u5976\u540e\u80a5\u80d6\u98ce\u9669\u53cd\u589e3\u500d\uff08\u56e0\u8f85\u98df\u70ed\u91cf\u63a7\u5236\u4e0d\u8db3\uff09<\/p>\n

\u4e94\u3001\u8fd0\u52a8\u5e72\u9884\u4e0e\u884c\u4e3a\u77eb\u6b63<\/p>\n

5.1 \u8fd0\u52a8\u5904\u65b9\u8bbe\u8ba1
\n\u5236\u5b9a"3+2+1"\u8fd0\u52a8\u6a21\u5f0f\uff1a
\n– 3\u6b21\u6709\u6c27\u8fd0\u52a8\uff08\u6bcf\u65e515\u5206\u949f\uff09\uff1a\u6e38\u6cf3\/\u9a91\u884c\/\u5feb\u8d70
\n– 2\u6b21\u529b\u91cf\u8bad\u7ec3\uff08\u6bcf\u54682\u6b21\uff09\uff1a\u963b\u529b\u5e26\u8bad\u7ec3\uff08\u6bcf\u54683\u6b21\uff0c\u6bcf\u6b2110\u5206\u949f\uff09
\n– 1\u6b21\u5e73\u8861\u8bad\u7ec3\uff08\u6bcf\u65e5\uff09\uff1a\u5355\u811a\u7ad9\u7acb\uff08\u4ece5\u79d2\u9010\u6b65\u589e\u52a0\u81f330\u79d2\uff09<\/p>\n

5.2 \u884c\u4e3a\u77eb\u6b63\u56db\u6b65\u6cd5
\n1. \u89c6\u89c9\u63d0\u793a\u6cd5<\/strong>\uff1a\u5728\u9910\u684c\u8bbe\u7f6e"\u5065\u5eb7\u996e\u98df\u79ef\u5206\u699c"
\n2. \u6e38\u620f\u5316\u5582\u517b<\/strong>\uff1a\u8bbe\u8ba1"\u8425\u517b\u5927\u4f5c\u6218"\u89d2\u8272\u626e\u6f14\u6e38\u620f
\n3. \u5ef6\u8fdf\u6ee1\u8db3\u8bad\u7ec3<\/strong>\uff1a\u5c06\u96f6\u98df\u65f6\u95f4\u5ef6\u540e15-20\u5206\u949f
\n4. \u5bb6\u5ead\u53c2\u4e0e\u673a\u5236<\/strong>\uff1a\u8bbe\u7acb"\u8425\u517b\u5c0f\u7ba1\u5bb6"\u8f6e\u503c\u5236\u5ea6<\/p>\n

\u516d\u3001\u957f\u671f\u5065\u5eb7\u7ba1\u7406\u65b9\u6848<\/p>\n

6.1 \u5206\u9636\u6bb5\u7ba1\u7406\u76ee\u6807
\n| \u9636\u6bb5 | \u65f6\u95f4\u5468\u671f | \u4f53\u91cd\u7ba1\u7406\u76ee\u6807 | \u80fd\u91cf\u7f3a\u53e3 | \u8fd0\u52a8\u9891\u7387 |
\n|——–|———-|————–|———-|———-|
\n| \u4f53\u91cd\u7a33\u5b9a\u671f | 0-3\u6708 | \u4f53\u91cd\u6ce2\u52a8\u00b10.5kg\/\u6708 | 10%-15% | 5\u5929\/\u5468 |
\n| \u4f53\u91cd\u4e0b\u964d\u671f | 4-6\u6708 | \u4f53\u91cd\u4e0b\u964d2%-3% | 15%-20% | 6\u5929\/\u5468 |
\n| \u5065\u5eb7\u7ef4\u6301\u671f | 7-12\u6708 | \u4f53\u91cd\u4fdd\u6301\u7a33\u5b9a | 10%-12% | 7\u5929\/\u5468 |<\/p>\n

6.2 \u591a\u5b66\u79d1\u534f\u4f5c\u673a\u5236
\n\u5efa\u8bae\u7ec4\u5efa"\u80a5\u80d6\u7ba1\u7406\u5c0f\u5206\u961f"\uff1a
\n– \u513f\u79d1\u533b\u751f\uff08\u4f53\u91cd\u76d1\u6d4b\uff09
\n– \u8425\u517b\u5e08\uff08\u81b3\u98df\u89c4\u5212\uff09
\n– \u8fd0\u52a8\u5eb7\u590d\u5e08\uff08\u8fd0\u52a8\u65b9\u6848\uff09
\n– \u5fc3\u7406\u54a8\u8be2\u5e08\uff08\u884c\u4e3a\u77eb\u6b63\uff09
\n– \u7236\u6bcd\uff08\u5bb6\u5ead\u6267\u884c\uff09<\/p>\n

\u4e03\u3001\u7279\u522b\u6ce8\u610f\u4e8b\u9879<\/p>\n

7.1 \u75c5\u7406\u6027\u80a5\u80d6\u9274\u522b\u8981\u70b9
\n\u5f53\u51fa\u73b0\u4ee5\u4e0b\u60c5\u51b5\u9700\u53ca\u65f6\u5c31\u533b\uff1a
\n– \u4f53\u91cd\u589e\u957f\u901f\u5ea6\uff1e8%\u6708\u9f84\uff08\u59823\u6708\u9f84\u5b9d\u5b9d\u6bcf\u6708\u589e\u91cd\uff1e600g\uff09
\n– \u4f53\u91cd\u6307\u6570\uff08BMI\uff09\uff1e95\u767e\u5206\u4f4d
\n– \u8179\u90e8\u8102\u80aa\u9762\u79ef\uff08AFDM\uff09\uff1e5cm\u00b2
\n– \u51fa\u73b0\u6027\u65e9\u719f\uff08\u5973\u5b698\u5c81\u524d\u4e73\u623f\u53d1\u80b2\uff0c\u7537\u5b699\u5c81\u524d\u777e\u4e38\u589e\u5927\uff09<\/p>\n

7.2 \u8fc7\u654f\u4f53\u8d28\u5b9d\u5b9d\u7279\u6b8a\u62a4\u7406
\n\u5bf9\u725b\u5976\u86cb\u767d\u8fc7\u654f\u7684\u80a5\u80d6\u5b9d\u5b9d\u53ef\u8003\u8651\uff1a
\n– \u6c28\u57fa\u9178\u914d\u65b9\u5976\u7c89\uff08\u6210\u672c\u8f83\u9ad8\uff0c\u7ea6800-1500\u5143\/\u7f50\uff09
\n– \u690d\u7269\u86cb\u767d\u57fa\u5976\u7c89\uff08\u5982\u5927\u8c46\u86cb\u767d\u542b\u91cf\uff1e80%\uff09
\n– \u5b9a\u5236\u5316\u533b\u5b66\u8425\u517b\u914d\u65b9\uff08\u9700\u533b\u9662\u8425\u517b\u79d1\u8bc4\u4f30\uff09<\/p>\n

\u516b\u3001\u5bb6\u957f\u5fc5\u8bfb\u77e5\u8bc6\u5e93<\/p>\n

8.1 24\u5c0f\u65f6\u5582\u517b\u8bb0\u5f55\u8868
\n| \u65f6\u95f4\u6bb5 | \u996e\u98df\u5185\u5bb9 | \u70ed\u91cf\u4f30\u7b97 | \u996e\u6c34\u91cf | \u8fd0\u52a8\u60c5\u51b5 |
\n|———-|———-|———-|——–|———-|
\n| 7:00 | \u725b\u5976200ml | 180kcal | – | – |
\n| 10:30 | \u82f9\u679c100g | 52kcal | – | – |
\n| 12:30 | \u4e3b\u9910 | 320kcal | – | – |
\n| 15:00 | \u9178\u5976100g | 60kcal | – | – |
\n| 18:30 | \u4e3b\u9910 | 280kcal | – | – |
\n| 21:00 | \u9910\u540e\u6563\u6b65 | – | 300ml | 20\u5206\u949f |<\/p>\n

8.2 \u5e38\u89c1\u95ee\u9898Q&A
\nQ1\uff1a\u80a5\u80d6\u5b9d\u5b9d\u80fd\u5426\u559d\u9178\u5976\uff1f<\/strong>
\nA\uff1a\u5efa\u8bae\u9009\u62e9\u65e0\u7cd6\u539f\u5473\u9178\u5976\uff0c\u6bcf\u65e5200-300ml\u3002\u9700\u907f\u5f00\u542b\u7cd6\u91cf\uff1e3g\/100ml\u7684\u679c\u5473\u9178\u5976\u3002<\/p>\n

Q2\uff1a\u5982\u4f55\u5224\u65ad\u5976\u7c89\u70ed\u91cf\u662f\u5426\u5408\u9002\uff1f<\/strong>
\nA\uff1a\u67e5\u770b\u5305\u88c5\u8425\u517b\u6210\u5206\u8868\uff0c\u8ba1\u7b97\u6bcf\u65e5\u996e\u7528\u91cf\u5bf9\u5e94\u7684\u70ed\u91cf\uff0c\u5efa\u8bae\u63a7\u5236\u5728800-1000kcal\u3002<\/p>\n

Q3\uff1a\u8fd0\u52a8\u540e\u80fd\u5426\u52a0\u9910\uff1f<\/strong>
\nA\uff1a\u5efa\u8bae\u8fd0\u52a8\u540e30\u5206\u949f\u5185\u8865\u5145\uff0c\u9009\u62e9\u4f4eGI\u98df\u7269\uff08\u598210\u9897\u5c0f\u756a\u8304\u62161\u6839\u9ec4\u74dc\uff09\u3002<\/p>\n

Q4\uff1a\u591a\u4e45\u9700\u8981\u8c03\u6574\u5582\u517b\u65b9\u6848\uff1f<\/strong>
\nA\uff1a\u6bcf3\u4e2a\u6708\u8fdb\u884cBMI\u548c\u8170\u56f4\u6d4b\u91cf\uff0c\u6839\u636e\u6570\u636e\u8c03\u6574\u65b9\u6848\u3002<\/p>\n

Q5\uff1a\u5982\u4f55\u5904\u7406\u5582\u517b\u62b5\u6297\uff1f<\/strong>
\nA\uff1a\u91c7\u7528"\u6e10\u8fdb\u5f0f\u5582\u517b\u6cd5"\uff0c\u6bcf\u6b21\u51cf\u5c115ml\uff0c\u8fde\u7eed3\u5929\u540e\u518d\u8c03\u6574\u3002<\/p>\n

\n
\"20260804132506_133\"<\/p>\n

\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u80a5\u80d6\u5b9d\u5b9d\u80fd\u5426\u996e\u7528\u5976\u7c89\uff1f\u513f\u79d1\u533b\u751f\u8be6\u89e3\u5976\u7c89\u9009\u62e9\u4e0e\u8425\u517b\u7ba1\u7406\u5168\u653b\u7565 \u4e00\u3001\u80a5\u80d6\u5b9d\u5b9d\u5976\u7c89\u5582\u517b\u7684\u4e09\u5927\u6838\u5fc3\u95ee\u9898 1.1 \u80a5\u80d6\u5b9d […]<\/p>\n","protected":false},"author":1,"featured_media":1465,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[34,35,36,39,1351],"class_list":["post-1464","post","type-post","status-publish","format-standard","hentry","category-8","tag-34","tag-35","tag-36","tag-39","tag-800-1000"],"_links":{"self":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/1464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/comments?post=1464"}],"version-history":[{"count":0,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/1464\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media\/1465"}],"wp:attachment":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media?parent=1464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/categories?post=1464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/tags?post=1464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}