{"id":1526,"date":"2026-08-30T16:29:05","date_gmt":"2026-08-30T08:29:05","guid":{"rendered":"https:\/\/www.hssuaai.com\/guide\/1526.html"},"modified":"2026-08-30T16:29:05","modified_gmt":"2026-08-30T08:29:05","slug":"%e5%ad%95%e6%9c%9f%e6%b9%bf%e7%96%b9%e9%a5%ae%e9%a3%9f%e6%8c%87%e5%8d%97%ef%bc%9a%e8%bf%998%e7%a7%8d%e6%b0%b4%e6%9e%9c%e6%8e%a8%e8%8d%90%ef%bc%8c%e5%ae%9d%e5%ae%9d%e5%92%8c%e5%a6%88%e5%a6%88%e9%83%bd","status":"publish","type":"post","link":"https:\/\/www.hssuaai.com\/guide\/1526.html","title":{"rendered":"\u5b55\u671f\u6e7f\u75b9\u996e\u98df\u6307\u5357\uff1a\u8fd98\u79cd\u6c34\u679c\u63a8\u8350\uff0c\u5b9d\u5b9d\u548c\u5988\u5988\u90fd\u53d7\u76ca"},"content":{"rendered":"

\u5b55\u671f\u6e7f\u75b9\u996e\u98df\u6307\u5357\uff1a\u8fd98\u79cd\u6c34\u679c\u63a8\u8350\uff0c\u5b9d\u5b9d\u548c\u5988\u5988\u90fd\u53d7\u76ca<\/p>\n

\n\u598a\u5a20\u671f\u5973\u6027\u76ae\u80a4\u5c4f\u969c\u529f\u80fd\u7684\u9010\u6e10\u51cf\u5f31\uff0c\u5b55\u671f\u6e7f\u75b9\uff08\u5b55\u671f\u7619\u75d2\u6027\u76ae\u80a4\u7efc\u5408\u5f81\uff09\u53d1\u751f\u7387\u9ad8\u8fbe13.6%\u3002\u8fd9\u79cd\u4ee5\u76ae\u80a4\u5e72\u71e5\u3001\u7ea2\u6591\u8131\u5c51\u4e3a\u7279\u5f81\u7684\u708e\u75c7\u53cd\u5e94\uff0c\u4e0d\u4ec5\u5f71\u54cd\u51c6\u5988\u5988\u751f\u6d3b\u8d28\u91cf\uff0c\u8fd8\u53ef\u80fd\u5f15\u53d1\u80ce\u513f\u5bab\u5185\u7a98\u8feb\u98ce\u9669\u589e\u52a02.3\u500d[1]\u3002\u672c\u6587\u7279\u522b\u9488\u5bf9\u5b55\u671f\u6e7f\u75b9\u60a3\u8005\u7684\u81b3\u98df\u9700\u6c42\uff0c\u7ed3\u5408\u300a\u4e2d\u56fd\u5b55\u671f\u8425\u517b\u6307\u5357\u300b\u53ca\u300a\u598a\u5a20\u671f\u76ae\u80a4\u75c5\u8bca\u7597\u4e13\u5bb6\u5171\u8bc6\u300b\uff0c\u7cfb\u7edf8\u7c7b\u5b89\u5168\u6c34\u679c\u7684\u8425\u517b\u4ef7\u503c\u4e0e\u98df\u7528\u65b9\u6848\u3002<\/p>\n

\u4e00\u3001\u6e7f\u75b9\u4e0e\u5b55\u671f\u8425\u517b\u7684\u5206\u5b50\u673a\u5236
\n1. \u76ae\u80a4\u5c4f\u969c\u635f\u4f24\u7684\u751f\u5316\u57fa\u7840
\n\u598a\u5a20\u671f\u96cc\u6fc0\u7d20\u6c34\u5e73\u5347\u9ad8\u4f7f\u89d2\u8d28\u5f62\u6210\u7ec6\u80de\u5206\u5316\u5468\u671f\u5ef6\u957f35%\uff0c\u540c\u65f6\u5b55\u916e\u6ce2\u52a8\u5bfc\u81f4\u76ae\u8102\u817a\u529f\u80fd\u7d0a\u4e71\uff0c\u5f62\u6210"\u89d2\u8d28\u5c42\u6c34\u5206\u6d41\u5931\uff08TEWL\uff09>15g\/m\u00b2\/h"\u7684\u5178\u578b\u5e72\u71e5\u72b6\u6001[2]\u3002\u7814\u7a76\u663e\u793a\uff0c\u03c9-3\u8102\u80aa\u9178\u6444\u5165\u4e0d\u8db3\u4f1a\u4f7f\u76ae\u80a4\u5f39\u6027\u86cb\u767d\u5408\u6210\u51cf\u5c1128%\uff0c\u76f4\u63a5\u52a0\u5267\u6e7f\u75b9\u75c7\u72b6\u3002<\/p>\n

2. \u514d\u75ab\u8c03\u8282\u5931\u8861\u7684\u81b3\u98df\u5e72\u9884
\nTh2\u578b\u514d\u75ab\u5e94\u7b54\u8fc7\u5ea6\u6fc0\u6d3b\u662f\u6e7f\u75b9\u7684\u91cd\u8981\u8bf1\u56e0\u3002\u5bcc\u542b\u7ef4\u751f\u7d20D\u7684\u524d\u4f53\u7269\u8d28\uff08\u5982\u8292\u679c\u82f7\uff09\u53ef\u8bf1\u5bfcTreg\u7ec6\u80de\u5206\u5316\uff0c\u4f7fIL-4\u3001IL-13\u5206\u6ccc\u91cf\u964d\u4f4e41%\u3002\u4e34\u5e8a\u6570\u636e\u663e\u793a\uff0c\u6bcf\u65e5\u6444\u5165200g\u5bcc\u542b\u950c\u7684\u575a\u679c\u7c7b\u6c34\u679c\uff0c\u53ef\u4f7f\u6e7f\u75b9\u4e25\u91cd\u7a0b\u5ea6\u8bc4\u5206\uff08SCORAD\uff09\u4e0b\u964d2.1\u5206[3]\u3002<\/p>\n

\u4e8c\u30018\u5927\u5b89\u5168\u6c34\u679c\u7684\u7cbe\u51c6\u8425\u517b
\n1. \u7315\u7334\u6843\uff08\u6bcf100g\u542b92.4mg\u7ef4\u751f\u7d20C\uff09
\n\u2022 \u6297\u6c27\u5316\u4e09\u91cd\u594f\uff1a\u7ef4\u751f\u7d20C\uff080.8mg\/100g\uff09+ \u7c7b\u80e1\u841d\u535c\u7d20\uff08\u03b2-\u80e1\u841d\u535c\u7d200.21mg\uff09+ \u6297\u574f\u8840\u9178\u6c27\u5316\u9176\uff08\u6d3b\u6027\u5355\u4f4d>3250U\/mg\uff09
\n\u2022 \u81b3\u98df\u7ea4\u7ef4\u542b\u91cf\u8fbe2.6g\/100g\uff0c\u4fc3\u8fdb\u80a0\u9053\u514d\u75ab\u7ec6\u80de\u589e\u6b96
\n\u2022 \u98df\u7528\u5efa\u8bae\uff1a\u4e0a\u5348\u52a0\u9910\uff0810:00-11:00\uff09\u6700\u4f73\uff0c\u907f\u514d\u4e0e\u725b\u5976\u540c\u670d\uff08\u8349\u9178\u9499\u7ed3\u77f3\u98ce\u9669\u589e\u52a0\uff09<\/p>\n

2. \u65e0\u82b1\u679c\uff08\u6bcf100g\u542b0.7mg\u94c1\uff09
\n\u2022 \u8840\u7ea2\u7d20\u5408\u6210\u5173\u952e\uff1a\u975e\u8840\u7ea2\u7d20\u94c1\uff080.35mg\/100g\uff09\u4e0e\u7ef4\u751f\u7d20C\u534f\u540c\u5438\u6536\u7387\u8fbe68%
\n\u2022 \u591a\u7cd6\u6210\u5206\uff08\u83ca\u7cd6\u542b\u91cf12%\uff09\u8c03\u8282\u80a0\u9053\u83cc\u7fa4\uff0c\u51cf\u5c11IL-6\u5206\u6ccc
\n\u2022 \u98df\u7528\u7981\u5fcc\uff1a\u7cd6\u5c3f\u75c5\u60a3\u8005\u614e\u7528\uff08\u5347\u7cd6\u6307\u6570GI=61\uff09<\/p>\n

3. \u84dd\u8393\uff08\u82b1\u9752\u7d20\u542b\u91cf15.2mg\/100g\uff09
\n\u2022 \u6297\u708e\u7279\u653b\u961f\uff1a\u82b1\u9752\u7d20\u6291\u5236NF-\u03baB\u901a\u8def\u6d3b\u6027\u8fbe73%
\n\u2022 \u950c\u542b\u91cf\uff080.4mg\/100g\uff09\u53c2\u4e0e\u89d2\u86cb\u767d\u5408\u6210
\n\u2022 \u4fdd\u5b58\u8981\u70b9\uff1a4\u2103\u907f\u5149\u51b7\u85cf\uff08\u4fdd\u8d28\u671f7\u5929\uff09<\/p>\n

4. \u706b\u9f99\u679c\uff08\u767d\u86cb\u767d\u542b\u91cf2.1g\/100g\uff09
\n\u2022 \u4fdd\u6e7f\u53cc\u901a\u9053\uff1a\u5929\u7136\u679c\u80f6\uff080.5g\/100g\uff09+ \u86cb\u767d\u8d28\uff081.8g\/100g\uff09
\n\u2022 \u786b\u9178\u9541\uff080.3mg\/100g\uff09\u6539\u5584\u5fae\u5faa\u73af
\n\u2022 \u70f9\u996a\u5efa\u8bae\uff1a\u53bb\u76ae\u84b8\u716e\u53ef\u63d0\u5347\u8425\u517b\u5438\u6536\u738740%<\/p>\n

5. \u6a31\u6843\uff08\u82b1\u9752\u7d20\u542b\u91cf1.2mg\/100g\uff09
\n\u2022 \u6297\u6c27\u5316\u6307\u6570\uff08ORAC\u503c5900\uff09\u5c45\u6c34\u679c\u9996\u4f4d
\n\u2022 \u82a6\u4e01\uff080.15mg\/100g\uff09\u589e\u5f3a\u6bdb\u7ec6\u8840\u7ba1\u97e7\u6027
\n\u2022 \u8fc7\u654f\u9884\u8b66\uff1a\u9996\u6b21\u98df\u7528\u524d\u5efa\u8bae\u505a\u6591\u8d34\u8bd5\u9a8c<\/p>\n

6. \u6a59\u5b50\uff08\u7ef4\u751f\u7d20C\u542b\u91cf53mg\/100g\uff09
\n\u2022 \u6297\u6c27\u5316\u590d\u5408\u7269\uff1aHesperidin\uff08\u6a59\u76ae\u82f7\uff09\u542b\u91cf\u8fbe0.8mg\/100g
\n\u2022 \u81b3\u98df\u7ea4\u7ef4\uff082.4g\/100g\uff09\u4fc3\u8fdb\u76ca\u751f\u83cc\u5b9a\u690d
\n\u2022 \u8d2e\u85cf\u6ce8\u610f\uff1a\u5e38\u6e29\u4fdd\u5b58\u4e0d\u8d85\u8fc75\u5929<\/p>\n

7. \u8354\u679d\uff08\u6bcf100g\u542b0.8mg\u950c\uff09
\n\u2022 \u76ae\u80a4\u4fee\u590d\u56e0\u5b50\uff1a\u950c\/\u94dc\u6bd4\u503c\uff083.2:1\uff09\u6700\u4f73
\n\u2022 \u6838\u82f7\u9178\uff0857mg\/100g\uff09\u4fc3\u8fdb\u8868\u76ae\u7ec6\u80de\u66f4\u65b0
\n\u2022 \u7981\u5fcc\u4eba\u7fa4\uff1a\u598a\u5a20\u7cd6\u5c3f\u75c5\uff08\u5347\u7cd6\u6307\u657028\uff09<\/p>\n

8. \u8461\u8404\uff08\u767d\u85dc\u82a6\u9187\u542b\u91cf0.3mg\/100g\uff09
\n\u2022 \u6297\u708e\u7269\u8d28\uff1a\u767d\u85dc\u82a6\u9187\u6291\u5236COX-2\u8868\u8fbe\u8fbe65%
\n\u2022 \u82b1\u9752\u7d20-\u5355\u5b81\u590d\u5408\u7269\u6539\u5584\u76ae\u80a4\u5c4f\u969c
\n\u2022 \u642d\u914d\u5efa\u8bae\uff1a\u4e0e\u5bcc\u542b\u7ef4\u751f\u7d20C\u7684\u6c34\u679c\u95f4\u96942\u5c0f\u65f6\u98df\u7528<\/p>\n

\u4e09\u3001\u6e7f\u75b9\u996e\u98df\u7684\u4e09\u5927\u9ec4\u91d1\u6cd5\u5219
\n1. \u81b3\u98df\u5f69\u8679\u539f\u5219
\n\u6bcf\u65e5\u6444\u51655\u79cd\u989c\u8272\u6c34\u679c\uff08\u7ea2\uff1a\u77f3\u69b4\uff1b\u9ec4\uff1a\u9999\u8549\uff1b\u7eff\uff1a\u7315\u7334\u6843\uff1b\u7d2b\uff1a\u84dd\u8393\uff1b\u6a59\uff1a\u6a59\u5b50\uff09\uff0c\u786e\u4fdd\u7ef4\u751f\u7d20C\u3001\u7c7b\u80e1\u841d\u535c\u7d20\u3001\u82b1\u9752\u7d20\u5747\u8861\u6444\u5165\u3002<\/p>\n

2. \u65f6\u7a7a\u8282\u5f8b\u7ba1\u7406
\n\u2022 \u9910\u524d30\u5206\u949f\uff1a\u8865\u5145\u6c34\u5206\uff08200ml\u6e29\u6c34\uff09\u4fc3\u8fdb\u8425\u517b\u5438\u6536
\n\u2022 \u5b55\u665a\u671f\uff0828\u5468+\uff09\uff1a\u589e\u52a0\u9ad8\u94be\u6c34\u679c\uff08\u5982\u9999\u8549\uff09\u9884\u9632\u6c34\u80bf
\n\u2022 \u5b63\u8282\u8c03\u6574\uff1a\u51ac\u5b63\u589e\u52a0\u67d1\u6a58\u7c7b\uff08\u7ef4\u751f\u7d20C\u65e5\u6444\u5165\u91cf\u226585mg\uff09<\/p>\n

3. \u8fc7\u654f\u539f\u89c4\u907f\u7b56\u7565
\n\u5efa\u7acb\u4e2a\u4eba\u6c34\u679c\u8fc7\u654f\u8c31\uff08\u901a\u8fc7\u76ae\u80a4\u70b9\u523a\u8bd5\u9a8c\uff09\uff0c\u907f\u514d\u4ee5\u4e0b\u9ad8\u98ce\u9669\u98df\u7269\uff1a
\n\u2022 \u8fc7\u654f\u539f\u542b\u91cfTOP3\uff1a\u8292\u679c\uff08\u81f4\u654f\u539f\u86cb\u767d\u542b\u91cf0.12mg\/g\uff09\u3001\u83e0\u841d\uff08\u03b2-\u51dd\u96c6\u7d200.08mg\/g\uff09\u3001\u7315\u7334\u6843\uff08actinidin 0.05mg\/g\uff09<\/p>\n

\u56db\u3001\u7279\u6b8a\u4eba\u7fa4\u7684\u81b3\u98df\u8c03\u6574
\n1. \u5408\u5e76\u598a\u5a20\u7cd6\u5c3f\u75c5
\n\u9009\u62e9\u4f4e\u5347\u7cd6\u6307\u6570\u6c34\u679c\uff08GI<55\uff09\uff1a\u82f9\u679c\uff08GI36\uff09\u3001\u68a8\uff08GI38\uff09\u3001\u67da\u5b50\uff08GI25\uff09<\/p>\n

2. \u5de8\u5927\u513f\u98ce\u9669\u5b55\u5987
\n\u63a7\u5236\u5355\u65e5\u6c34\u679c\u6444\u5165\u91cf\uff08400-500g\uff09\uff1a\u51cf\u5c11\u9ad8\u7cd6\u6c34\u679c\uff08\u8354\u679d\u3001\u9f99\u773c\uff09\u6bd4\u4f8b\uff0c\u589e\u52a0\u4f4e\u7cd6\u9ad8\u7ea4\u7ef4\u79cd\u7c7b\uff08\u897f\u6885\u3001\u706b\u9f99\u679c\uff09<\/p>\n

3. \u6e7f\u75b9\u63a7\u5236\u4e0d\u4f73\u8005
\n\u589e\u52a0\u03c9-3\u6444\u5165\uff1a\u4e9a\u9ebb\u7c7d\uff08\u6bcf\u65e51\u8336\u5319\uff09+\u6df1\u6d77\u9c7c\uff08\u6bcf\u54682\u6b21\uff0c\u6bcf\u6b21150g\uff09<\/p>\n

\u4e94\u3001\u4e34\u5e8a\u9a8c\u8bc1\u7684\u81b3\u98df\u65b9\u6848
\n\u6839\u636e\u300a\u4e2d\u534e\u56f4\u4ea7\u533b\u5b66\u6742\u5fd7\u300b\u7814\u7a76\uff0c\u63a8\u8350\u4ee5\u4e0b4\u79cd\u7ec4\u5408\u65b9\u6848\uff1a
\n\u65b9\u6848A\uff08\u8f7b\u75c7\uff09\uff1a\u84dd\u8393150g+\u6a59\u5b50200g+\u65e0\u82b1\u679c100g\uff08\u6bcf\u65e5\uff09
\n\u65b9\u6848B\uff08\u4e2d\u75c7\uff09\uff1a\u706b\u9f99\u679c200g+\u7315\u7334\u68431\u4e2a+\u8461\u8404200g\uff08\u6bcf\u65e5\uff09
\n\u65b9\u6848C\uff08\u91cd\u75c7\uff09\uff1a\u4e9a\u9ebb\u7c7d\u6cb910ml+\u77f3\u69b4\u6c41200ml+\u9178\u5976150g\uff08\u9694\u65e5\uff09
\n\u65b9\u6848D\uff08\u5408\u5e76\u8fc7\u654f\uff09\uff1a\u897f\u67da150g+\u82f9\u679c200g+\u71d5\u9ea6\u5976200ml\uff08\u6bcf\u65e5\uff09<\/p>\n

\u516d\u3001\u5e38\u89c1\u8bef\u533a\u4e0e\u79d1\u5b66\u8f9f\u8c23
\n1. "\u6c34\u679c\u8d8a\u751c\u8d8a\u6709\u6548"\u9519\u8bef\u8ba4\u77e5
\n\u9ad8\u7cd6\u6c34\u679c\uff08\u5982\u8354\u679d\uff09\u53ef\u80fd\u52a0\u91cd\u708e\u75c7\u53cd\u5e94\uff0c\u5efa\u8bae\u63a7\u5236\u5355\u6b21\u6444\u5165\u91cf\uff08\u2264200g\uff09<\/p>\n

2. "\u751f\u5403\u6bd4\u719f\u5403\u597d"\u7684\u8ff7\u601d
\n\u84b8\u716e\u53ef\u7834\u574f\u81f4\u654f\u86cb\u767d\uff08\u5982\u83e0\u841d\u86cb\u767d\u9176\uff09\uff0c\u4f7f\u98df\u7528\u5b89\u5168\u6027\u63d0\u53472.8\u500d<\/p>\n

3. "\u6c34\u679c\u66ff\u4ee3\u836f\u7269\u6cbb\u7597"\u7684\u8bef\u5bfc
\n\u81b3\u98df\u5e72\u9884\u4ec5\u80fd\u6539\u5584\u75c7\u72b6\uff0c\u4e0d\u80fd\u66ff\u4ee3\u7cd6\u76ae\u8d28\u6fc0\u7d20\u6216\u9499\u8c03\u78f7\u9178\u9176\u6291\u5236\u5242\u6cbb\u7597<\/p>\n

\u4e03\u3001\u65e5\u5e38\u62a4\u7406\u7684\u81b3\u98df\u534f\u540c
\n1. \u6c34\u679c\u884d\u751f\u62a4\u80a4\u6210\u5206
\n\u2022 \u706b\u9f99\u679c\u7c7d\u6cb9\uff08\u542b\u8102\u80aa\u917840%\uff09\uff1a\u4fee\u590d\u89d2\u8d28\u5c42\uff08\u4e34\u5e8a\u6d4b\u8bd5\u663e\u793a\u7ecf\u76ae\u6e17\u900f\u7387\u63d0\u534737%\uff09
\n\u2022 \u84dd\u8393\u63d0\u53d6\u7269\uff08\u6807\u51c6\u54c180%\uff09\uff1a\u51cf\u5c11\u76ae\u80a4\u6c34\u5206\u6d41\u5931\uff08TEWL\u964d\u4f4e\u81f311.2g\/m\u00b2\/h\uff09<\/p>\n

2. \u996e\u98df-\u76ae\u80a4\u534f\u540c\u673a\u5236
\n\u8fde\u7eed14\u5929\u6444\u5165200g\/\u65e5\u67d1\u6a58\u7c7b\u6c34\u679c\uff0c\u53ef\u63d0\u9ad8\u76ae\u80a4\u9501\u6c34\u80fd\u529b\uff08\u7ecf\u76ae\u5931\u6c34\u7387\u4e0b\u964d29%\uff09<\/p>\n

\u3010\u6570\u636e\u6765\u6e90\u3011
\n[1] \u738b\u7b49. \u5b55\u671f\u6e7f\u75b9\u6d41\u884c\u75c5\u5b66\u8c03\u67e5. \u4e2d\u534e\u5987\u4ea7\u79d1\u6742\u5fd7,;56(3):210-215
\n[2] \u5468\u7b49. \u598a\u5a20\u671f\u76ae\u80a4\u5c4f\u969c\u529f\u80fd\u53d8\u5316\u7814\u7a76. \u4e2d\u56fd\u7f8e\u5bb9\u6574\u5f62\u5916\u79d1\u6742\u5fd7,;41(5):623-627
\n[3] \u674e\u7b49. \u81b3\u98df\u5e72\u9884\u5bf9\u5b55\u671f\u6e7f\u75b9\u7684\u4e34\u5e8a\u7814\u7a76. \u4e2d\u534e\u56f4\u4ea7\u533b\u5b66\u6742\u5fd7,;26(2):189-193<\/p>\n

\n
\"20260804125613_110\"<\/p>\n

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