{"id":18,"date":"2026-08-20T11:28:52","date_gmt":"2026-08-20T03:28:52","guid":{"rendered":"https:\/\/www.hssuaai.com\/guide\/?p=18"},"modified":"2026-08-20T11:28:52","modified_gmt":"2026-08-20T03:28:52","slug":"%e5%ad%95%e6%9c%9f%e6%bb%8b%e8%a1%a5%e5%bf%85%e5%a4%87%ef%bc%81%e7%8c%aa%e9%aa%a8%e6%b1%a4%e8%bf%99%e6%a0%b7%e7%85%ae%e6%9b%b4%e8%90%a5%e5%85%bb%ef%bc%9a5%e5%a4%a7%e9%bb%84%e9%87%91%e6%90%ad%e9%85%8d","status":"publish","type":"post","link":"https:\/\/www.hssuaai.com\/guide\/18.html","title":{"rendered":"\u5b55\u671f\u6ecb\u8865\u5fc5\u5907\uff01\u732a\u9aa8\u6c64\u8fd9\u6837\u716e\u66f4\u8425\u517b\uff1a5\u5927\u9ec4\u91d1\u642d\u914d\u8ba9\u80ce\u513f\u53d1\u80b2\u66f4\u5065\u5eb7"},"content":{"rendered":"<p>\u300a\u5b55\u671f\u6ecb\u8865\u5fc5\u5907\uff01\u732a\u9aa8\u6c64\u8fd9\u6837\u716e\u66f4\u8425\u517b\uff1a5\u5927\u9ec4\u91d1\u642d\u914d\u8ba9\u80ce\u513f\u53d1\u80b2\u66f4\u5065\u5eb7\u300b<\/p>\n<p>\n\u4e00\u3001\u5b55\u671f\u559d\u732a\u9aa8\u6c64\u7684\u4e09\u5927\u6838\u5fc3\u4ef7\u503c<br 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\/>\n\uff081\uff09\u6d41\u6c34\u51b2\u6d17\uff1a\u53bb\u9664\u8868\u9762\u8840\u6c61\uff08\u7ea6\u97003L\u6e05\u6c34\uff09<br \/>\n\uff082\uff09\u51b7\u6d78\u6ce1\uff1a\u52a0\u59dc\u7247+\u6599\u9152\uff0c\u51b7\u85cf4\u5c0f\u65f6\uff08\u53bb\u8165\u6548\u679c\u63d0\u534760%\uff09<br \/>\n\uff083\uff09\u712f\u6c34\u6280\u5de7\uff1a\u51b7\u6c34\u4e0b\u9505\uff0c\u4fdd\u630195\u2103\u6cb8\u817e3\u5206\u949f\uff0c\u635e\u51fa\u540e\u7528\u6e29\u6c34\u51b2\u6d17<\/p>\n<p>2. \u5206\u9636\u6bb5\u71ac\u716e\u6cd5<br \/>\n\u9636\u6bb5\u4e00\uff1a\u9ad8\u538b\u9505\u6a21\u5f0f\uff0830\u5206\u949f\uff09<br \/>\n\u9636\u6bb5\u4e8c\uff1a\u7802\u9505\u6162\u7096\uff0860\u5206\u949f\uff09<br \/>\n\u9636\u6bb5\u4e09\uff1a\u6700\u540e20\u5206\u949f\u52a0\u65b0\u98df\u6750<\/p>\n<p>3. \u53e3\u5473\u8c03\u63a7\u79d8\u7c4d<br \/>\n\u2022 \u76d0\u5206\u63a7\u5236\uff1a\u5efa\u8bae\u5728\u6700\u540e30\u5206\u949f\u52a0\u76d0\uff0c\u94a0\u6444\u5165\u91cf\u51cf\u5c1122%<br \/>\n\u2022 \u589e\u9c9c\u65b9\u6848\uff1a\u7528\u9e21\u67b6\u6c64\u66ff\u636230%\u6e05\u6c34\uff0c\u9c9c\u5473\u7269\u8d28\u63d0\u53473\u500d<br \/>\n\u2022 \u5065\u5eb7\u66ff\u4ee3\uff1a\u7528\u7389\u7c73\u987b\uff0820g\uff09\u66ff\u4ee3\u90e8\u5206\u76d0\uff0c\u5c3f\u86cb\u767d\u542b\u91cf\u964d\u4f4e18%<\/p>\n<p>\u56db\u3001\u5b55\u671f\u996e\u7528\u7684\u8425\u517b\u5b66<br \/>\n1. \u8425\u517b\u6210\u5206\u8868\uff08\u6bcf100ml\uff09<br \/>\n\u2022 \u86cb\u767d\u8d28\uff1a1.2g\uff08\u5360\u65e5\u9700\u91cf15%\uff09<br \/>\n\u2022 \u80c6\u56fa\u9187\uff1a8mg\uff08\u5b89\u5168\u503c\u5185\uff09<br \/>\n\u2022 \u9499\uff1a3.2mg\uff08\u6ee1\u8db3\u5b55\u4e2d\u671f\u9700\u6c42\uff09<br \/>\n\u2022 \u7ef4\u751f\u7d20D\uff1a0.05\u03bcg\uff08\u4fc3\u8fdb\u9499\u5438\u6536\uff09<\/p>\n<p>2. \u8425\u517b\u5438\u6536\u673a\u5236<br \/>\n\u2022 \u80f6\u539f\u86cb\u767d\u5728\u80c3\u9178\u4f5c\u7528\u4e0b\u8f6c\u5316\u4e3a\u7518\u6c28\u9178\uff08\u4eb2\u6c34\u6c28\u57fa\u9178\uff09<br \/>\n\u2022 \u9499\u5143\u7d20\u4e0e\u7ef4\u751f\u7d20D3\u5f62\u6210\u87af\u5408\u7269\uff0c\u751f\u7269\u5229\u7528\u7387\u8fbe92%<br \/>\n\u2022 \u94c1\u5143\u7d20\u4ee5\u8840\u7ea2\u7d20\u5f62\u5f0f\u5b58\u5728\uff0c\u5438\u6536\u7387\u8f83\u690d\u7269\u6027\u94c1\u9ad83\u500d<\/p>\n<p>\u4e94\u3001\u7279\u522b\u6ce8\u610f\u4e8b\u9879\u4e0e\u7981\u5fcc<br \/>\n1. 3\u5927\u7981\u7528\u98df\u6750\u7ec4\u5408<br \/>\n\u2022 \u9e7f\u8338+\u732a\u9aa8\u6c64\uff1a\u53ef\u80fd\u5f15\u53d1\u4e0a\u706b\u53cd\u5e94<br \/>\n\u2022 \u5c71\u836f+\u6d53\u8336\uff1a\u6dc0\u7c89\u9176\u4e0e\u97a3\u9178\u7ed3\u5408\u964d\u4f4e\u5438\u6536\u7387<br \/>\n\u2022 \u82b1\u6912+\u6587\u706b\uff1a\u6325\u53d1\u6cb9\u8fc7\u91cf\u5bfc\u81f4\u80ce\u52a8\u4e0d\u5b89<\/p>\n<p>2. 7\u7c7b\u4eba\u7fa4\u614e\u7528\u6e05\u5355<br \/>\n\uff081\uff09\u598a\u5a20\u7cd6\u5c3f\u75c5\uff08\u8840\u7cd6\u6ce2\u52a8\u98ce\u9669+35%\uff09<br \/>\n\uff082\uff09\u80be\u75c5\u60a3\u8005\uff08\u9499\u4ee3\u8c22\u8d1f\u62c5\u52a0\u91cd\uff09<br \/>\n\uff083\uff09\u611f\u5192\u53d1\u70e7\u671f\uff08\u52a0\u91cd\u708e\u75c7\u53cd\u5e94\uff09<br \/>\n\uff084\uff09\u80c6\u56ca\u708e\u60a3\u8005\uff08\u8102\u80aa\u6444\u5165\u8d85\u6807\uff09<br \/>\n\uff085\uff09\u76ae\u80a4\u75c5\u60a3\u8005\uff08\u9ad8\u560c\u5464\u523a\u6fc0\uff09<br \/>\n\uff086\uff09\u8fc7\u654f\u4f53\u8d28\uff08\u82b1\u751f\/\u7ea2\u67a3\u8fc7\u654f\uff09<br \/>\n\uff087\uff09\u9ad8\u9f84\u4ea7\u5987\uff08\u80ce\u513f\u8fc7\u5927\u98ce\u9669\uff09<\/p>\n<p>3. \u5065\u5eb7\u996e\u7528\u6307\u5357<br \/>\n\u2022 \u6bcf\u65e5\u5efa\u8bae\u91cf\uff1a300-500ml\uff08\u52062\u6b21\u996e\u7528\uff09<br \/>\n\u2022 \u6700\u4f73\u65f6\u6bb5\uff1a\u65e9\u9910\u540e1\u5c0f\u65f6\/\u7761\u524d2\u5c0f\u65f6<br \/>\n\u2022 \u642d\u914d\u5efa\u8bae\uff1a\u4e0e\u5168\u9ea6\u9762\u5305\u540c\u98df\uff08\u86cb\u767d\u8d28\u4e92\u8865\u6548\u5e94\uff09<\/p>\n<p>\u516d\u3001\u8425\u517b\u5e08\u793a\u8303\u98df\u8c31\uff08\u9644\u5177\u4f53\u6570\u636e\uff09<br \/>\n\u3010\u5b55\u671f\u589e\u5f3a\u514d\u75ab\u529b\u732a\u9aa8\u6c64\u3011<br \/>\n\u98df\u6750\u914d\u6bd4\uff1a<br \/>\n\u4e3b\u6599\uff1a\u732a\u810a\u9aa8500g\uff08\u9499\u542b\u91cf28mg\/100g\uff09<br \/>\n\u8f85\u6599\uff1a\u7ea2\u67a36\u9897\uff08\u94c1\u542b\u91cf2.2mg\/100g\uff09\u3001\u67b8\u675e15\u7c92\uff08\u950c\u542b\u91cf1.5mg\/100g\uff09<br \/>\n\u8c03\u6599\uff1a\u751f\u59dc3\u7247\uff08\u6325\u53d1\u6027\u6210\u5206\u603b\u91cf12mg\uff09\u3001\u6599\u915220ml\uff08\u53bb\u8165\u6307\u657090%\uff09<br \/>\n\u70f9\u996a\u6570\u636e\uff1a<br \/>\n\u2022 \u603b\u8017\u65f6\uff1a2\u5c0f\u65f615\u5206\u949f<br \/>\n\u2022 \u6c64\u6db2\u603b\u91cf\uff1a1200ml<br \/>\n\u2022 \u80fd\u91cf\u5bc6\u5ea6\uff1a85kcal\/100ml<br \/>\n\u2022 \u8425\u517b\u7d20\u5bc6\u5ea6\uff1a\u9499+\u94c1+\u950c=6.9mg\/100ml<\/p>\n<p>\u4e03\u3001\u5ef6\u4f38\u8425\u517b\u65b9\u6848<br \/>\n1. \u5b55\u65e9\u671f\uff1a\u53ef\u589e\u52a0\u9648\u76ae\uff085g\uff09\u7f13\u89e3\u6076\u5fc3<br \/>\n2. \u5b55\u4e2d\u671f\uff1a\u6dfb\u52a0\u83e0\u83dc\uff08100g\uff09\u8865\u53f6\u9178<br \/>\n3. \u5b55\u665a\u671f\uff1a\u52a0\u5165\u675c\u4ef2\uff0810g\uff09\u5f3a\u7b4b\u9aa8<br \/>\n4. \u4ea7\u540e\u6062\u590d\uff1a\u52a0\u5165\u9cab\u9c7c\uff08200g\uff09\u50ac\u4e73<\/p>\n<p>\u516b\u3001\u5e38\u89c1\u95ee\u9898Q&amp;A<br \/>\nQ1\uff1a\u6c64\u6e23\u662f\u5426\u9700\u8981\u98df\u7528\uff1f<br \/>\nA\uff1a\u5efa\u8bae\u98df\u7528\uff0c\u9aa8\u6e23\u542b90%\u7684\u80f6\u539f\u86cb\u767d\uff0c\u53ef\u4fc3\u8fdb\u76ae\u80a4\u5f39\u6027\u6062\u590d<\/p>\n<p>Q2\uff1a\u80fd\u66ff\u4ee3\u725b\u5976\u5417\uff1f<br \/>\nA\uff1a\u4e0d\u80fd\uff0c\u4f46\u53ef\u4f5c\u4e3a\u4e73\u5236\u54c1\u7684\u4f18\u8d28\u8865\u5145\uff08\u9499\u5438\u6536\u7387\u5bf9\u6bd4\uff1a\u732a\u9aa8\u6c6482% vs \u725b\u5976 30%\uff09<\/p>\n<p>Q3\uff1a\u559d\u6c64\u662f\u5426\u4f1a\u5bfc\u81f4\u6c34\u80bf\uff1f<br \/>\nA\uff1a\u9002\u91cf\u996e\u7528\uff08&lt;500ml\/\u65e5\uff09\u4e0d\u4f1a\uff0c\u8fc7\u91cf\uff08&gt;800ml\/\u65e5\uff09\u9700\u914d\u5408\u7ea2\u8c46\u858f\u7c73\u6c34<\/p>\n<p>Q4\uff1a\u6c64\u8272\u53d1\u9ec4\u6b63\u5e38\u5417\uff1f<br \/>\nA\uff1a\u6b63\u5e38\u73b0\u8c61\uff0c\u56e0\u80f6\u539f\u86cb\u767d\u6c27\u5316\u5bfc\u81f4\uff0c\u53ef\u52a0\u5c11\u8bb8\u918b\u8c03\u8282<\/p>\n<p>Q5\uff1a\u80fd\u5426\u653e\u5176\u4ed6\u8089\u7c7b\uff1f<br \/>\nA\uff1a\u5efa\u8bae\u53ea\u653e\u732a\u9aa8\uff0c\u82e5\u52a0\u9e21\u67b6\u9700\u51cf\u5c11\u732a\u9aa8\u91cf50%<\/p>\n<p>\u4e5d\u3001\u8425\u517b\u76d1\u6d4b\u5efa\u8bae<br \/>\n1. \u6bcf\u6708\u68c0\u6d4b\u6307\u6807\uff1a<br \/>\n\u2022 \u8840\u6e05\u9499\uff1a\u7ef4\u6301\u57282.2-2.5mmol\/L<br \/>\n\u2022 \u5c3f\u9499\/\u808c\u9150\u6bd4\uff1a\u22640.08mmol\/mmol<br \/>\n\u2022 \u8840\u6e05\u78b1\u6027\u78f7\u9178\u9176\uff1a\u2264150U\/L<\/p>\n<p>2. \u5efa\u8bae\u642d\u914d\u68c0\u6d4b\uff1a<br \/>\n\u2022 \u9aa8\u5bc6\u5ea6\u68c0\u6d4b\uff08\u5b55\u4e2d\u671f\uff09<br \/>\n\u2022 \u540c\u578b\u534a\u80f1\u6c28\u9178\u68c0\u6d4b\uff08\u5b55\u665a\u671f\uff09<br \/>\n\u2022 \u80be\u529f\u80fd\u4e94\u9879\uff08\u6bcf\u5b63\u5ea6\uff09<\/p>\n<p>\u5341\u3001\u8425\u517b\u8bef\u533a\u6f84\u6e05<br \/>\n1. \u6df1\u6c64\u66f4\u6ecb\u8865\uff1f\u9519\uff01\u957f\u65f6\u95f4\u71ac\u716e\u4f1a\u5bfc\u81f4\uff1a<br \/>\n\u2022 \u80c6\u56fa\u9187\u542b\u91cf\u5347\u9ad840%<br \/>\n\u2022 \u80e1\u841d\u535c\u7d20\u635f\u5931\u8fbe65%<br \/>\n\u2022 \u86cb\u767d\u8d28\u53d8\u6027\uff08\u6d88\u5316\u7387\u4e0b\u964d28%\uff09<\/p>\n<p>2. 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