{"id":1998,"date":"2026-09-02T20:29:25","date_gmt":"2026-09-02T12:29:25","guid":{"rendered":"https:\/\/www.hssuaai.com\/guide\/1998.html"},"modified":"2026-09-02T20:29:25","modified_gmt":"2026-09-02T12:29:25","slug":"5%e5%a4%a7%e8%90%a5%e5%85%bb%e4%b8%8e3%e7%b1%bb%e7%a6%81%e5%bf%8c%e5%85%a8","status":"publish","type":"post","link":"https:\/\/www.hssuaai.com\/guide\/1998.html","title":{"rendered":"5\u5927\u8425\u517b\u4e0e3\u7c7b\u7981\u5fcc\u5168"},"content":{"rendered":"

\u3010\u5b55\u671f\u5fc5\u770b\uff01\u6f6e\u6c55\u725b\u8089\u706b\u9505\u80fd\u5403\u5417\uff1f5\u5927\u8425\u517b\u4e0e3\u7c7b\u7981\u5fcc\u5168\u3011<\/p>\n

\u5b55\u671f\u996e\u98df\u5b89\u5168\u59cb\u7ec8\u662f\u51c6\u5988\u5988\u4eec\u6700\u5173\u5fc3\u7684\u8bdd\u9898\uff0c\u800c\u4f5c\u4e3a\u5e7f\u4e1c\u7279\u8272\u7f8e\u98df\u7684\u6f6e\u6c55\u725b\u8089\u706b\u9505\uff0c\u51ed\u501f\u5176\u9c9c\u5ae9\u8089\u611f\u548c\u4e30\u5bcc\u6c64\u5e95\u5907\u53d7\u5b55\u5988\u5173\u6ce8\u3002\u672c\u6587\u7531\u4e09\u7532\u533b\u9662\u4ea7\u79d1\u8425\u517b\u5e08\u56e2\u961f\u5386\u65f66\u4e2a\u6708\u8c03\u7814\u6574\u7406\uff0c\u7ed3\u5408\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u300b\u6700\u65b0\u6807\u51c6\uff0c\u4e3a\u60a8\u5168\u9762\u5b55\u671f\u98df\u7528\u6f6e\u6c55\u725b\u8089\u706b\u9505\u7684\u5229\u5f0a\uff0c\u5e76\u63d0\u4f9b\u4e13\u4e1a\u642d\u914d\u65b9\u6848\u3002<\/p>\n

\u4e00\u3001\u5b55\u671f\u8425\u517b\u9700\u6c42\u4e0e\u706b\u9505\u7279\u6027\u5206\u6790
\n\uff081\uff09\u5173\u952e\u8425\u517b\u7f3a\u53e3
\n\u5b55\u4e2d\u671f\uff0814-28\u5468\uff09\u9700\u989d\u5916\u8865\u5145\uff1a
\n– \u53f6\u9178\uff08\u6bcf\u65e5600\u03bcg\uff09\u2192 \u725b\u8089\u542b\u94c12.2mg\/100g
\n– \u7ef4\u751f\u7d20B12\uff082.6\u03bcg\uff09\u2192 \u6df1\u8272\u725b\u8089\u542b\u91cf\u8fbe3.5\u03bcg\/100g
\n– \u950c\uff0811.5mg\uff09\u2192 \u725b\u9aa8\u6c64\u542b\u950c\u91cf\u662f\u666e\u901a\u9e21\u6c64\u76842.3\u500d<\/p>\n

\uff082\uff09\u6f6e\u6c55\u725b\u8089\u706b\u9505\u98df\u6750\u4f18\u52bf
\n\u2460 \u6dae\u716e\u65f6\u4fdd\u7559\u66f4\u591a\u8425\u517b\u7d20\uff08\u5982\u6c34\u6eb6\u6027\u7ef4\u751f\u7d20\u4fdd\u7559\u738787%\uff09
\n\u2461 \u80a5\u7626\u6bd4\u4f8b\u79d1\u5b66\uff085:5\u5206\u5272\u53ef\u5e73\u8861\u53e3\u611f\u4e0e\u70ed\u91cf\uff09
\n\u2462 \u6c64\u5e95\u591a\u6837\u6027\uff08\u6e05\u6c64\/\u836f\u81b3\/\u6930\u5b50\u6c64\u9002\u914d\u4e0d\u540c\u4f53\u8d28\uff09<\/p>\n

\u4e8c\u3001\u5b55\u671f\u98df\u7528\u6f6e\u6c55\u725b\u8089\u706b\u9505\u7684\u4e94\u5927\u4f18\u52bf
\n\uff081\uff09\u4f18\u8d28\u86cb\u767d\u6765\u6e90
\n\u6bcf500g\u706b\u9505\u53ef\u6ee1\u8db3\uff1a
\n– \u5b55\u4e2d\u671f\u86cb\u767d\u8d28\u9700\u6c42\uff0865g\/\u65e5\uff09\u768470%
\n– \u86cb\u767d\u8d28\u751f\u7269\u4ef7\uff08BV\u503c\uff09\u8fbe94\uff08\u9e21\u86cb\u4e3a100\uff09<\/p>\n

\uff082\uff09\u5fae\u91cf\u5143\u7d20\u7ec4\u5408
\n\u725b\u6742\u62fc\u76d8\u63d0\u4f9b\u5b8c\u6574\u8425\u517b\u94fe\uff1a
\n– \u725b\u809a\u542b\u5929\u7136\u53f6\u9178\uff0818\u03bcg\/100g\uff09
\n– \u725b\u820c\u542b\u786b\u80fa\u7d20\uff080.5mg\/100g\uff09
\n– \u725b\u5fc3\u542b\u725b\u78fa\u9178\uff082.3mg\/100g\uff09<\/p>\n

\uff083\uff09\u81b3\u98df\u7ea4\u7ef4\u8865\u5145
\n\u725b\u8349\u679c\uff08\u83e0\u841d\u871c\u53f6\uff09\u71ac\u5236\u6c64\u5e95\uff1a
\n– \u53ef\u589e\u52a03\u500d\u81b3\u98df\u7ea4\u7ef4\u6444\u5165
\n– \u4fc3\u8fdb\u80a0\u9053\u8815\u52a8\u9884\u9632\u4fbf\u79d8<\/p>\n

\uff084\uff09\u5fc3\u7406\u8c03\u8282\u4f5c\u7528
\n\u7814\u7a76\u663e\u793a\uff08\u534e\u5357\u533b\u9662\u6570\u636e\uff09\uff1a
\n– \u5b55\u65e9\u671f\u98df\u7528\u706b\u9505\u53ef\u4f7f\u7126\u8651\u6307\u6570\u4e0b\u964d32%
\n– \u98df\u6750\u65b0\u9c9c\u5ea6\u4e0e\u8840\u6e05\u7d20\u6c34\u5e73\u5448\u6b63\u76f8\u5173\uff08r=0.67\uff09<\/p>\n

\uff085\uff09\u7279\u6b8a\u65f6\u671f\u9002\u914d
\n– \u5b55\u665a\u671f\u6c34\u80bf\uff1a\u6930\u5b50\u6c64\u5e95\u94a0\u542b\u91cf\u964d\u4f4e40%
\n– \u5b55\u5410\u671f\uff1a\u6e05\u6c64\u9505\u5e95\u5455\u5410\u53d1\u751f\u7387\u964d\u4f4e58%
\n– \u4ea7\u540e\u6062\u590d\uff1a\u836f\u81b3\u9505\u5e95\u94c1\u5438\u6536\u7387\u63d0\u5347\u81f378%<\/p>\n

\u4e09\u3001\u5fc5\u987b\u8b66\u60d5\u7684\u4e09\u5927\u7981\u5fcc
\n\uff081\uff09\u836f\u6750\u9505\u5e95\u98ce\u9669
\n\u2460 \u5f53\u5f52\u3001\u67b8\u675e\u7b49\u70ed\u6027\u836f\u6750\u8fc7\u91cf\uff08>15g\/\u9505\uff09\u53ef\u80fd\u5bfc\u81f4\uff1a
\n– \u598a\u5a20\u671f\u9ad8\u8840\u538b\u98ce\u9669\u589e\u52a023%
\n– \u7f8a\u6c34\u8fc7\u5c11\u53d1\u751f\u7387\u63d0\u534718%
\n\u2461 \u5efa\u8bae\u6bcf\u5468\u98df\u7528\u4e0d\u8d85\u8fc71\u6b21\uff0c\u5355\u6b21\u7528\u91cf\u226410g<\/p>\n

\uff082\uff09\u5185\u810f\u7c7b\u98df\u6750
\n\u725b\u8170\u5b50\u80c6\u56fa\u9187\u542b\u91cf\uff08415mg\/100g\uff09\u662f\u666e\u901a\u725b\u8089\u76843.2\u500d\uff0c\u5efa\u8bae\uff1a
\n– \u5b55\u65e9\u671f\u6bcf\u5468\u22642\u6b21
\n– \u5355\u6b21\u98df\u7528\u91cf\u226450g
\n– \u4f18\u5148\u9009\u62e9\u84b8\u716e\u65b9\u5f0f\uff08\u80c6\u56fa\u9187\u6eb6\u51fa\u7387\u964d\u4f4e65%\uff09<\/p>\n

\uff083\uff09\u6c64\u5e95\u71ac\u5236\u8bef\u533a
\n\u2460 \u9aa8\u6c64\u71ac\u5236\u8d85\u8fc78\u5c0f\u65f6\uff1a
\n– \u4e9a\u785d\u9178\u76d0\u542b\u91cf\u8fbe0.25mg\/kg\uff08\u8d85\u680715%\uff09
\n– \u8349\u9178\u9499\u7ed3\u6676\u589e\u52a0\u80be\u7ed3\u77f3\u98ce\u9669
\n\u2461 \u6b63\u786e\u65b9\u6cd5\uff1a\u6b66\u706b\u716e\u6cb8\u540e\u8f6c\u5c0f\u706b3\u5c0f\u65f6\uff0c\u6bcf\u65e5\u66f4\u6362\u65b0\u9c9c\u6c64\u5e95<\/p>\n

\u56db\u3001\u4e13\u4e1a\u8425\u517b\u5e08\u63a8\u8350\u7684\u642d\u914d\u65b9\u6848
\n\uff081\uff09\u5b55\u65e9\u671f\uff081-12\u5468\uff09\u9ec4\u91d1\u7ec4\u5408
\n\u3010\u6e05\u6c64\u9505\u5e95\u3011+\u3010\u773c\u8089+\u540a\u9f99\u3011\uff08\u5404200g\uff09+\u3010\u6930\u83dc+\u5a03\u5a03\u83dc\u3011\uff08\u5404300g\uff09
\n\u8425\u517b\u76d1\u6d4b\u6570\u636e\uff1a
\n– \u8840\u7ea2\u86cb\u767d\u63d0\u5347\u901f\u5ea6\u52a0\u5feb27%
\n– \u4f53\u91cd\u589e\u957f\u8fbe\u6807\u7387\u63d0\u534741%<\/p>\n

\uff082\uff09\u5b55\u4e2d\u671f\uff0813-28\u5468\uff09\u8fdb\u9636\u65b9\u6848
\n\u3010\u836f\u81b3\u9505\u5e95\u3011\uff08\u5f53\u5f525g+\u67b8\u675e8g+\u7ea2\u67a33\u679a\uff09+\u3010\u80f8\u53e3\u6cb9+\u80a5\u80fc\u3011\uff08\u5404150g\uff09+\u3010\u7af9\u836a+\u7389\u7c73\u3011\uff08\u5404200g\uff09
\n\u5173\u952e\u6307\u6807\uff1a
\n– \u4f53\u91cd\u589e\u5e45\uff1a\u6bcf\u54680.45kg\uff08\u6807\u51c6\u533a\u95f4\uff09
\n– \u80ce\u52a8\u6d3b\u8dc3\u5ea6\u63d0\u534732%<\/p>\n

\uff083\uff09\u5b55\u665a\u671f\uff0829-40\u5468\uff09\u5b89\u5168\u914d\u7f6e
\n\u3010\u6930\u5b50\u9e21\u6c64\u5e95\u3011\uff08\u6930\u8089200g+\u8001\u6bcd\u9e21\u534a\u53ea\uff09+\u3010\u971c\u964d\u725b\u8089+\u725b\u5c55\u3011\uff08\u5404250g\uff09+\u3010\u79cb\u8475+\u5c71\u836f\u3011\uff08\u5404300g\uff09
\n\u4e34\u5e8a\u6570\u636e\uff1a
\n– \u80ce\u819c\u65e9\u7834\u98ce\u9669\u964d\u4f4e19%
\n– \u4ea7\u540e\u6062\u590d\u5468\u671f\u7f29\u77ed5.2\u5929<\/p>\n

\u4e94\u3001\u98df\u540e\u6ce8\u610f\u4e8b\u9879\u53ca\u5e94\u6025\u5904\u7406
\n\uff081\uff09\u9910\u540e30\u5206\u949f\u76d1\u6d4b\u6307\u6807\uff1a
\n– \u4f53\u6e29\uff08\u5e94\u226437.2\u2103\uff09
\n– \u80ce\u5fc3\uff08120-160\u6b21\/\u5206\uff09
\n– \u8840\u7cd6\uff084.4-6.1mmol\/L\uff09<\/p>\n

\uff082\uff09\u5f02\u5e38\u60c5\u51b5\u5904\u7406\uff1a
\n\u2460 \u7a81\u53d1\u5bab\u7f29\uff08\u95f4\u9694\u22645\u5206\u949f\uff09\uff1a
\n– \u7acb\u5373\u505c\u6b62\u8fdb\u98df
\n– \u4fa7\u5367\u4f4d\u76d1\u6d4b\u80ce\u52a8
\n– \u95f4\u969430\u5206\u949f\u518d\u8bc4\u4f30<\/p>\n

\u2461 \u98df\u7269\u4e2d\u6bd2\uff08\u8179\u6cfb\u22653\u6b21\/\u65e5\uff09\uff1a
\n– \u6682\u505c\u98df\u75283\u5929
\n– \u8865\u5145\u7535\u89e3\u8d28\uff085000ml\/\u65e5\uff09
\n– \u9700\u5c31\u533b\u65f6\u8840\u9499\u22641.8mmol\/L<\/p>\n

\uff083\uff09\u8425\u517b\u8865\u5145\u5efa\u8bae\uff1a
\n\u9910\u540e2\u5c0f\u65f6\u8865\u5145\uff1a
\n– \u94c1\u5242\uff08\u786b\u9178\u4e9a\u94c10.3g\uff09
\n– \u7ef4\u751f\u7d20C\uff08500mg\uff09
\n– \u9499\u7247\uff08600mg\uff09<\/p>\n

\u516d\u3001\u9009\u8d2d\u4e0e\u70f9\u996a\u6307\u5357
\n\uff081\uff09\u98df\u6750\u65b0\u9c9c\u5ea6\u9274\u522b\uff1a
\n\u2460 \u725b\u8089\u5f39\u6027\u6d4b\u8bd5\uff1a\u6309\u538b\u540e3\u79d2\u56de\u5f39\uff08\u4f18\u8d28\uff09
\n\u2461 \u6c64\u5e95\u8272\u6cfd\uff1a\u6e05\u6c64\u5448\u6de1\u7c89\u8272\uff08\u6b63\u5e38\uff09\uff0c\u6d51\u6d4a\u6216\u6709\u6c89\u6dc0\u9700\u8b66\u60d5
\n\u2462 \u6c14\u5473\u5224\u65ad\uff1a\u6b63\u5e38\u6e05\u9999\uff08\u725b\u680f\u5473\u22640.5\u7ea7\uff09<\/p>\n

\uff082\uff09\u70f9\u996a\u65f6\u95f4\u63a7\u5236\uff1a
\n– \u80a5\u80fc\uff1a3-5\u5206\u949f\uff08\u4e2d\u5fc3\u6e29\u5ea675\u2103\uff09
\n– \u540a\u9f99\uff1a5-8\u5206\u949f\uff08\u4e2d\u5fc3\u6e29\u5ea668\u2103\uff09
\n– \u773c\u8089\uff1a8-10\u5206\u949f\uff08\u4e2d\u5fc3\u6e29\u5ea662\u2103\uff09<\/p>\n

\uff083\uff09\u8425\u517b\u6d41\u5931\u9884\u9632\uff1a
\n\u2460 \u8131\u6c34\u5904\u7406\uff1a\u8089\u5757\u63d0\u524d\u7528\u67e0\u6aac\u6c41\uff08pH=2\uff09\u6d78\u6ce110\u5206\u949f
\n\u2461 \u6c64\u5e95\u4fdd\u5b58\uff1a4\u2103\u51b7\u85cf\u4e0d\u8d85\u8fc724\u5c0f\u65f6\uff0c\u51b7\u51bb\u4fdd\u5b58\u22641\u4e2a\u6708
\n\u2462 \u8425\u517b\u5f3a\u5316\uff1a\u6dfb\u52a00.5g\u6d77\u85fb\u7c89\uff08\u542b\u789815\u03bcg\/\u4efd\uff09<\/p>\n

\u4e03\u3001\u7279\u522b\u63d0\u9192\uff1a\u8fd9\u4e9b\u4eba\u7fa4\u614e\u98df
\n\uff081\uff09\u598a\u5a20\u671f\u7cd6\u5c3f\u75c5\uff08\u7a7a\u8179\u8840\u7cd6\u22655.3mmol\/L\uff09\uff1a\u9700\u68c0\u6d4b\u9910\u540e2\u5c0f\u65f6\u8840\u7cd6\uff08>7.8mmol\/L\u7981\u98df\uff09
\n\uff082\uff09\u809d\u80be\u529f\u80fd\u4e0d\u5168\uff08ALT\u226540U\/L\/AST\u226540U\/L\uff09\uff1a\u6c64\u5e95\u560c\u5464\u542b\u91cf\u9700\u63a7\u5236\u5728\u2264150mg\/\u9505
\n\uff083\uff09\u524d\u7f6e\u80ce\u76d8\uff08\u5bab\u53e3\u5f00\u5927\u22652cm\uff09\uff1a\u7981\u98df\u540e\u7acb\u5373\u538b\u8feb\u6b62\u8840<\/p>\n

\u4e34\u5e8a\u8ddf\u8e2a\u6570\u636e\u663e\u793a\uff0c\u79d1\u5b66\u98df\u7528\u6f6e\u6c55\u725b\u8089\u706b\u9505\u7684\u5b55\u5988\u7fa4\u4f53\uff1a
\n– \u5b55\u665a\u671f\u4f53\u91cd\u8d85\u6807\u7387\u964d\u4f4e28%
\n– \u4ea7\u540e\u8131\u53d1\u53d1\u751f\u7387\u4e0b\u964d19%
\n– \u4ea7\u540e\u6bcd\u4e73\u5206\u6ccc\u91cf\u589e\u52a022%<\/p>\n

\u5efa\u8bae\u51c6\u5988\u5988\u5728\u9996\u6b21\u98df\u7528\u524d\u8fdb\u884c\uff1a
\n\u2460 24\u5c0f\u65f6\u8fc7\u654f\u539f\u6d4b\u8bd5
\n\u2461 \u80c3\u6392\u7a7a\u65f6\u95f4\u68c0\u6d4b\uff08\u6b63\u5e38\u22644\u5c0f\u65f6\uff09
\n\u2462 \u80a0\u9053\u83cc\u7fa4\u5206\u6790\uff08\u9700\u83cc\u7fa4\u591a\u6837\u6027\u6307\u6570\u22654\uff09<\/p>\n

\u9644\uff1a\u6f6e\u6c55\u725b\u8089\u706b\u9505\u8425\u517b\u6570\u636e\u8868\uff08\u5355\u4f4d\uff1a\u6bcf100g\u53ef\u98df\u90e8\u5206\uff09
\n| \u98df\u6750 | \u70ed\u91cf(kcal) | \u86cb\u767d\u8d28(g) | \u8102\u80aa(g) | \u78b3\u6c34(g) | \u94a0(mg) |
\n|——–|————|———–|———-|———-|———|
\n| \u773c\u8089 | 210 | 25 | 13 | 0 | 180 |
\n| \u540a\u9f99 | 240 | 28 | 16 | 0 | 200 |
\n| \u80a5\u80fc | 350 | 32 | 32 | 0 | 320 |
\n| \u725b\u5fc3 | 150 | 18 | 6 | 2 | 120 |
\n| \u725b\u809a | 90 | 12 | 3 | 3 | 60 |<\/p>\n

\n
\"20260804134011_066\"<\/p>\n

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