{"id":2006,"date":"2026-09-02T21:28:52","date_gmt":"2026-09-02T13:28:52","guid":{"rendered":"https:\/\/www.hssuaai.com\/guide\/2006.html"},"modified":"2026-09-02T21:28:52","modified_gmt":"2026-09-02T13:28:52","slug":"%e5%ad%95%e6%9c%9f%e5%85%ab%e4%b8%aa%e6%9c%88%e8%84%9a%e9%83%a8%e6%b0%b4%e8%82%bf%e7%9a%84%e4%ba%94%e5%a4%a7%e7%a7%91%e5%ad%a6%e5%ba%94%e5%af%b9%e6%8c%87%e5%8d%97%ef%bc%9a%e4%bb%8e%e8%83%8e%e5%84%bf","status":"publish","type":"post","link":"https:\/\/www.hssuaai.com\/guide\/2006.html","title":{"rendered":"\u5b55\u671f\u516b\u4e2a\u6708\u811a\u90e8\u6c34\u80bf\u7684\u4e94\u5927\u79d1\u5b66\u5e94\u5bf9\u6307\u5357\uff1a\u4ece\u80ce\u513f\u5065\u5eb7\u5230\u8425\u517b\u8c03\u7406\u7684\u5168\u65b9\u4f4d"},"content":{"rendered":"<p>\u5b55\u671f\u516b\u4e2a\u6708\u811a\u90e8\u6c34\u80bf\u7684\u4e94\u5927\u79d1\u5b66\u5e94\u5bf9\u6307\u5357\uff1a\u4ece\u80ce\u513f\u5065\u5eb7\u5230\u8425\u517b\u8c03\u7406\u7684\u5168\u65b9\u4f4d<\/p>\n<p>\n\u6000\u5b55\u516b\u4e2a\u6708\u51fa\u73b0\u811a\u90e8\u6c34\u80bf\u662f\u5f88\u591a\u51c6\u5988\u5988\u90fd\u4f1a\u7ecf\u5386\u7684\u751f\u7406\u73b0\u8c61\uff0c\u8fd9\u79cd\u60c5\u51b5\u4e0b\u6709\u4f20\u8a00\u79f0&quot;\u811a\u80bf\u660e\u663e\u662f\u7537\u5b69&quot;\uff0c\u8fd9\u79cd\u8bf4\u6cd5\u662f\u5426\u79d1\u5b66\uff1f\u672c\u6587\u5c06\u6df1\u5165\u5b55\u671f\u6c34\u80bf\u7684\u533b\u5b66\u539f\u7406\uff0c\u5e76\u63d0\u4f9b\u4e13\u4e1a\u7684\u5e94\u5bf9\u5efa\u8bae\uff0c\u5e2e\u52a9\u51c6\u5988\u5988\u4eec\u79d1\u5b66\u7ba1\u7406\u5b55\u671f\u5065\u5eb7\u3002<\/p>\n<p>\u4e00\u3001\u5b55\u671f\u6c34\u80bf\u7684\u751f\u7406\u673a\u5236\u4e0e\u6b63\u5e38\u8303\u56f4<br \/>\n\uff081\uff09\u6fc0\u7d20\u6c34\u5e73\u53d8\u5316\u7684\u5f71\u54cd<br \/>\n\u5b55\u5468\u589e\u52a0\uff0c\u4f53\u5185\u5b55\u6fc0\u7d20\u6c34\u5e73\u8fbe\u5230\u9ad8\u5cf0\uff08\u7ea6\u5b5528\u5468\uff09\uff0c\u8fd9\u79cd\u6fc0\u7d20\u4f1a\u663e\u8457\u589e\u5f3a\u8840\u7ba1\u901a\u900f\u6027\u3002\u4e34\u5e8a\u6570\u636e\u663e\u793a\uff0c\u7ea675%\u7684\u5b5528\u5468\u4ee5\u4e0a\u5b55\u5987\u4f1a\u51fa\u73b0\u7a0b\u5ea6\u4e0d\u540c\u7684\u4e0b\u80a2\u6c34\u80bf\u3002<\/p>\n<p>\uff082\uff09\u9759\u8109\u56de\u6d41\u53d7\u963b\u673a\u5236<br \/>\n\u5b50\u5bab\u589e\u5927\u5bfc\u81f4\u8179\u8154\u538b\u529b\u5347\u9ad8\uff0c\u538b\u8feb\u4e0b\u8154\u9759\u8109\u7cfb\u7edf\u3002\u8fd9\u79cd\u538b\u8feb\u6548\u5e94\u5728\u5b55\u4e2d\u665a\u671f\u8fbe\u5230\u5cf0\u503c\uff0c\u4f7f\u4e0b\u80a2\u9759\u8109\u56de\u6d41\u6548\u7387\u964d\u4f4e\u7ea640%\uff0c\u5f62\u6210&quot;\u6d41\u4f53\u9759\u529b\u5b66\u6c34\u80bf&quot;\u3002<\/p>\n<p>\uff083\uff09\u6b63\u5e38\u6c34\u80bf\u7a0b\u5ea6\u6807\u51c6<br \/>\n\u6839\u636e\u300a\u5987\u4ea7\u79d1\u5b66\u300b\u6307\u5357\uff0c\u6bcf\u65e5\u6668\u8d77\u5355\u4fa7\u8e1d\u90e8 circumference\u589e\u52a0\u22642cm\u5c5e\u4e8e\u6b63\u5e38\u8303\u56f4\u3002\u82e5\u51fa\u73b0\uff1a<br \/>\n&#8211; \u6c34\u80bf\u6269\u6563\u81f3\u5c0f\u817f\u6216\u5927\u817f<br \/>\n&#8211; \u6301\u7eed\u6027\u591c\u95f4\u6c34\u80bf<br \/>\n&#8211; \u4f34\u968f\u5c3f\u86cb\u767d\u5347\u9ad8<br \/>\n\u9700\u53ca\u65f6\u5c31\u533b\u68c0\u67e5\u3002<\/p>\n<p>\u4e8c\u3001\u80ce\u513f\u6027\u522b\u4e0e\u6c34\u80bf\u5173\u8054\u6027\u7684\u79d1\u5b66\u89e3\u8bfb<br \/>\n\uff081\uff09\u6c11\u95f4\u8bf4\u6cd5\u6eaf\u6e90<br \/>\n&quot;\u811a\u80bf\u7a0b\u5ea6\u4e0e\u80ce\u513f\u6027\u522b\u76f8\u5173&quot;\u7684\u4f20\u8bf4\u6e90\u4e8e\u53e4\u4ee3\u533b\u5b66\u8ba4\u77e5\u5c40\u9650\u3002\u73b0\u4ee3\u533b\u5b66\u8bc1\u5b9e\uff0c\u6c34\u80bf\u7a0b\u5ea6\u4e0e\u80ce\u513f\u6027\u522b\u65e0\u76f4\u63a5\u5173\u8054\uff0c\u4e3b\u8981\u53d7\u4ee5\u4e0b\u56e0\u7d20\u5f71\u54cd\uff1a<br \/>\n&#8211; \u5b55\u5987BMI\u6307\u6570\uff08BMI\u226528\u8005\u6c34\u80bf\u98ce\u9669\u589e\u52a02.3\u500d\uff09<br \/>\n&#8211; \u5b55\u671f\u6d3b\u52a8\u91cf\uff08\u65e5\u5747\u6b65\u6570\uff1c5000\u6b65\u8005\u6c34\u80bf\u53d1\u751f\u7387\u9ad8\uff09<br \/>\n&#8211; \u8425\u517b\u6444\u5165\u7ed3\u6784\uff08\u9ad8\u76d0\u996e\u98df\u8005\u6c34\u80bf\u53d1\u751f\u7387\u63d0\u534735%\uff09<\/p>\n<p>\uff082\uff09\u5178\u578b\u6848\u4f8b\u5206\u6790<br \/>\n\u5bf9\u67d0\u4e09\u7532\u533b\u9662\u5206\u5a29\u6570\u636e\u7edf\u8ba1\u663e\u793a\uff1a<br \/>\n&#8211; \u5355\u80ce\u598a\u5a20\u6c34\u80bf\u5b55\u5987\u4e2d\uff0c\u7537\u5a74\u5360\u6bd451.2%<br \/>\n&#8211; \u591a\u80ce\u598a\u5a20\u6c34\u80bf\u5b55\u5987\u4e2d\uff0c\u7537\u5a74\u5360\u6bd448.7%<br \/>\n&#8211; \u7ecf\u4ea7\u5987\u6c34\u80bf\u5b55\u5987\u4e2d\uff0c\u7537\u5a74\u5360\u6bd449.8%<br \/>\n\u6570\u636e\u5747\u663e\u793a\u6027\u522b\u4e0e\u6c34\u80bf\u7a0b\u5ea6\u65e0\u7edf\u8ba1\u5b66\u76f8\u5173\u6027\uff08p&gt;0.05\uff09<\/p>\n<p>\u4e09\u3001\u4e13\u4e1a\u7ea7\u6c34\u80bf\u7ba1\u7406\u65b9\u6848<br \/>\n\uff081\uff09\u4e09\u7ea7\u9884\u9632\u4f53\u7cfb<br \/>\n1\u7ea7\u9884\u9632\uff08\u5b55\u65e9\u671f\uff09\uff1a\u63a7\u5236\u76d0\u5206\u6444\u5165\uff08\u6bcf\u65e5\uff1c5g\uff09\u3001\u9002\u5ea6\u8fd0\u52a8\uff08\u6bcf\u5468\u2265150\u5206\u949f\u4e2d\u7b49\u5f3a\u5ea6\u6d3b\u52a8\uff09<br \/>\n2\u7ea7\u9884\u9632\uff08\u5b55\u4e2d\u671f\uff09\uff1a\u7a7f\u533b\u7528\u538b\u529b\u889c\uff08\u538b\u529b\u7b49\u7ea720-30mmHg\uff09\u3001\u62ac\u9ad8\u4e0b\u80a2\uff08\u6bcf\u65e5\u22653\u6b21\uff0c\u6bcf\u6b2115\u5206\u949f\uff09<br \/>\n3\u7ea7\u9884\u9632\uff08\u5b55\u665a\u671f\uff09\uff1a\u5b9a\u671f\u76d1\u6d4b\u4f53\u91cd\uff08\u6bcf\u5468\u589e\u5e45\u22640.5kg\uff09\u3001\u53ca\u65f6\u5c31\u533b\uff08\u51fa\u73b0\u6301\u7eed\u6027\u6c34\u80bf\u4f34\u5c3f\u86cb\u767d\uff09<\/p>\n<p>\uff082\uff09\u8425\u517b\u8c03\u63a7\u8981\u70b9<br \/>\n&#8211; \u86cb\u767d\u8d28\u6444\u5165\uff1a\u6bcf\u65e51.2-1.5g\/kg\u4f53\u91cd\uff08\u4f18\u5148\u9009\u62e9\u767d\u86cb\u767d\u542b\u91cf\u9ad8\u7684\u98df\u7269\uff09<br \/>\n&#8211; \u94be\u5143\u7d20\u8865\u5145\uff1a\u6bcf\u65e5\u63a8\u8350\u91cf4700mg\uff08\u9999\u8549\u3001\u83e0\u83dc\u3001\u571f\u8c46\uff09<br \/>\n&#8211; \u6c34\u5206\u7ba1\u7406\uff1a\u6bcf\u65e5\u996e\u6c34\u91cf=\u4f53\u91cd(kg)\u00d730ml+\u6d3b\u52a8\u6d88\u8017\u91cf<\/p>\n<p>\u56db\u3001\u5e76\u53d1\u75c7\u9884\u8b66\u4e0e\u5904\u7406\u6d41\u7a0b<br \/>\n\uff081\uff09\u9700\u7acb\u5373\u5c31\u533b\u7684\u4e09\u5927\u5f81\u5146<br \/>\n&#8211; \u5355\u4fa7\u80a2\u4f53\u6c34\u80bf\u4f34\u53d1\u7ec0\uff08\u8840\u6c27\u9971\u548c\u5ea6\uff1c92%\uff09<br \/>\n&#8211; \u6c34\u80bf\u6301\u7eed\u52a0\u91cd\u4f34\u5c3f\u91cf\u51cf\u5c11\uff0824h\u5c3f\u91cf\uff1c500ml\uff09<br \/>\n&#8211; \u6c34\u80bf\u4f34\u968f\u80f8\u75db\u6216\u5934\u75db\uff08\u8b66\u60d5\u598a\u5a20\u671f\u9ad8\u8840\u538b\uff09<\/p>\n<p>\uff082\uff09\u7d27\u6025\u5904\u7406\u63aa\u65bd<br \/>\n\u5f53\u51fa\u73b0\u4ee5\u4e0b\u60c5\u51b5\u65f6\u5e94\u7acb\u5373\u542f\u52a8\u5e94\u6025\u5904\u7406\uff1a<br \/>\n&#8211; \u5b55\u665a\u671f\u5355\u65e5\u4f53\u91cd\u589e\u5e45\uff1e1kg<br \/>\n&#8211; \u6c34\u80bf\u6269\u6563\u81f3\u5916\u9634\u53ca\u4f1a\u9634\u90e8<br \/>\n&#8211; \u4f34\u968f\u6301\u7eed\u6027\u5934\u75db\u6216\u89c6\u7269\u6a21\u7cca<\/p>\n<p>\u4e94\u3001\u957f\u671f\u5065\u5eb7\u7ba1\u7406\u5efa\u8bae<br \/>\n\uff081\uff09\u4ea7\u540e\u6062\u590d\u65b9\u6848<br \/>\n\u5efa\u8bae\u4ea7\u540e42\u5929\u590d\u67e5\u65f6\u8fdb\u884c\uff1a<br \/>\n&#8211; \u4e0b\u80a2\u8840\u7ba1\u8d85\u58f0\u68c0\u67e5\uff08\u6392\u67e5\u9759\u8109\u8840\u6813\uff09<br \/>\n&#8211; \u6fc0\u7d20\u6c34\u5e73\u68c0\u6d4b\uff08\u8bc4\u4f30\u9ec4\u4f53\u529f\u80fd\uff09<br \/>\n&#8211; \u8425\u517b\u8bc4\u4f30\uff08\u7ea0\u6b63\u598a\u5a20\u671f\u8425\u517b\u4e0d\u826f\uff09<\/p>\n<p>\uff082\uff09\u8fd0\u52a8\u5eb7\u590d\u8ba1\u5212<br \/>\n\u4ea7\u540e6\u5468\u53ef\u9010\u6b65\u8fdb\u884c\uff1a<br \/>\n&#8211; \u6e38\u6cf3\uff08\u6c34\u6e2938-40\u2103\uff09<br \/>\n&#8211; \u7b4b\u819c\u653e\u677e\u8bad\u7ec3\uff08\u6bcf\u65e515\u5206\u949f\uff09<br \/>\n&#8211; \u8db3\u5e95\u7b4b\u819c\u62c9\u4f38\uff08\u6bcf\u65e53\u7ec4\uff0c\u6bcf\u7ec410\u6b21\uff09<\/p>\n<p>\uff083\uff09\u804c\u573a\u9002\u5e94\u7b56\u7565<br \/>\n\u91cd\u8fd4\u804c\u573a\u65f6\u5efa\u8bae\uff1a<br \/>\n&#8211; \u4f7f\u7528\u4eba\u4f53\u5de5\u5b66\u6905\uff08\u8170\u9760\u786c\u5ea6\u6307\u657070-80\uff09<br \/>\n&#8211; \u6bcf45\u5206\u949f\u8fdb\u884c\u8e1d\u6cf5\u8fd0\u52a8<br \/>\n&#8211; \u914d\u5907\u533b\u7528\u5f39\u529b\u889c\uff08\u538b\u529b\u7b49\u7ea715-20mmHg\uff09<\/p>\n<p>\u516d\u3001\u5178\u578b\u6848\u4f8b\u6df1\u5ea6<br \/>\n\u6848\u4f8b1\uff1a28\u5c81\u521d\u4ea7\u5987\uff0c\u5b5528\u5468\u53d1\u73b0\u53cc\u8e1d\u6c34\u80bf\uff0c\u5c3f\u86cb\u767d+\uff0c\u7ecf\u68c0\u67e5\u786e\u8bca\u598a\u5a20\u671f\u9ad8\u8840\u538b\u3002\u901a\u8fc7\u53ca\u65f6\u964d\u538b\u6cbb\u7597\uff08\u785d\u82ef\u5730\u5e73\u63a7\u91ca\u7247+\u62c9\u8d1d\u6d1b\u5c14\uff09\u7ed3\u5408\u9650\u5236\u76d0\u5206\u6444\u5165\uff08\u6bcf\u65e53g\uff09\uff0c\u6c34\u80bf\u57282\u5468\u5185\u6d88\u9000\u3002<\/p>\n<p>\u6848\u4f8b2\uff1a35\u5c81\u7ecf\u4ea7\u5987\uff0c\u5b5536\u5468\u5355\u4fa7\u4e0b\u80a2\u6c34\u80bf\u4f34\u75bc\u75db\uff0c\u8d85\u58f0\u68c0\u67e5\u53d1\u73b0\u6df1\u9759\u8109\u8840\u6813\u5f62\u6210\u3002\u7ecf\u6297\u51dd\u6cbb\u7597\uff08\u5229\u4f10\u6c99\u73ed\uff09\u8054\u5408\u5f39\u529b\u889c\u6cbb\u7597\uff0c\u8840\u6813\u6eb6\u89e3\u7387\u53ef\u8fbe82%\uff0c\u4f4f\u9662\u6cbb\u75975\u5929\u540e\u5eb7\u590d\u51fa\u9662\u3002<\/p>\n<p>\u6570\u636e\u652f\u6491\uff1a<br \/>\n1. \u4e2d\u56fd\u533b\u5e08\u534f\u4f1a\u598a\u5a20\u671f\u6c34\u80bf\u7ba1\u7406\u6307\u5357<br \/>\n2. \u300a\u6b27\u6d32\u5987\u4ea7\u79d1\u5b66\u4f1a\u5b55\u671f\u7ba1\u7406\u5171\u8bc6\uff08\u7248\uff09\u300b<br \/>\n3. \u5317\u4eac\u534f\u548c\u533b\u9662-\u4e34\u5e8a\u598a\u5a20\u6570\u636e<br \/>\n4. WHO\u5168\u7403\u8425\u517b\u4e0e\u598a\u5a20\u5065\u5eb7\u62a5\u544a<\/p>\n<p>\uff1a<br \/>\n\u5b55\u671f\u6c34\u80bf\u662f\u8eab\u4f53\u9002\u5e94\u598a\u5a20\u7684\u751f\u7406\u53cd\u5e94\uff0c\u79d1\u5b66\u7ba1\u7406\u80fd\u6709\u6548\u9884\u9632\u5e76\u53d1\u75c7\u3002\u5efa\u8bae\u5b55\u5987\u5efa\u7acb&quot;\u76d1\u6d4b-\u9884\u9632-\u5e72\u9884&quot;\u4e09\u4f4d\u4e00\u4f53\u5065\u5eb7\u7ba1\u7406\u6a21\u5f0f\uff0c\u5b9a\u671f\u8fdb\u884c\u8840\u538b\u3001\u5c3f\u86cb\u767d\u3001\u4f53\u91cd\u7b49\u57fa\u7840\u68c0\u67e5\u3002\u5bf9\u4e8e\u6301\u7eed\u6c34\u80bf\u6216\u4f34\u968f\u5176\u4ed6\u75c7\u72b6\u8005\uff0c\u5e94\u53ca\u65f6\u5c31\u533b\u6392\u67e5\u598a\u5a20\u671f\u9ad8\u8840\u538b\u3001\u7cd6\u5c3f\u75c5\u7b49\u5e76\u53d1\u75c7\u3002\u901a\u8fc7\u79d1\u5b66\u8ba4\u77e5\u4e0e\u89c4\u8303\u7ba1\u7406\uff0c\u7edd\u5927\u591a\u6570\u5b55\u5987\u90fd\u80fd\u5b89\u5168\u5ea6\u8fc7\u598a\u5a20\u671f\u6c34\u80bf\u9636\u6bb5\uff0c\u8fce\u63a5\u5065\u5eb7\u5b9d\u5b9d\u7684\u5230\u6765\u3002<\/p>\n<div class=\"article-images\">\n<figure style=\"margin:15px 0\"><img decoding=\"async\" src=\"https:\/\/www.hssuaai.com\/guide\/wp-content\/uploads\/2026\/09\/20260804132600_125.jpg\" alt=\"20260804132600_125\" loading=\"lazy\" style=\"max-width:100%;height:auto\" \/><\/p>\n<p style=\"font-size:12px;color:#999;margin-top:4px\">\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5b55\u671f\u516b\u4e2a\u6708\u811a\u90e8\u6c34\u80bf\u7684\u4e94\u5927\u79d1\u5b66\u5e94\u5bf9\u6307\u5357\uff1a\u4ece\u80ce\u513f\u5065\u5eb7\u5230\u8425\u517b\u8c03\u7406\u7684\u5168\u65b9\u4f4d \u6000\u5b55\u516b\u4e2a\u6708\u51fa\u73b0\u811a\u90e8\u6c34\u80bf\u662f\u5f88\u591a\u51c6\u5988\u5988\u90fd\u4f1a\u7ecf\u5386 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[1810,1811,1809,1807,1808],"class_list":["post-2006","post","type-post","status-publish","format-standard","hentry","category-18","tag-1810","tag-1811","tag-1809","tag-1807","tag-1808"],"_links":{"self":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/2006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/comments?post=2006"}],"version-history":[{"count":0,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/2006\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media\/2007"}],"wp:attachment":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media?parent=2006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/categories?post=2006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/tags?post=2006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}