{"id":2058,"date":"2026-09-03T07:28:54","date_gmt":"2026-09-02T23:28:54","guid":{"rendered":"https:\/\/www.hssuaai.com\/guide\/2058.html"},"modified":"2026-09-03T07:28:54","modified_gmt":"2026-09-02T23:28:54","slug":"%e7%bc%93%e8%a7%a3%e5%ad%95%e5%90%90%e7%9a%84%e5%a4%a9%e7%84%b6%e8%89%af%e6%96%b9","status":"publish","type":"post","link":"https:\/\/www.hssuaai.com\/guide\/2058.html","title":{"rendered":"+\u7f13\u89e3\u5b55\u5410\u7684\u5929\u7136\u826f\u65b9"},"content":{"rendered":"

\u3010\u5b55\u671f\u5fc5\u5907\u3011\u5b55\u5987\u54fa\u4e73\u671f\u80fd\u559d\u6d0b\u7518\u83ca\u8336\u5417\uff1f\u5b89\u795e\u52a9\u7720+\u7f13\u89e3\u5b55\u5410\u7684\u5929\u7136\u826f\u65b9<\/p>\n

\n\u5b55\u671f\u559d\u6d0b\u7518\u83ca\u8336\u5230\u5e95\u80fd\u4e0d\u80fd\u559d\uff1f
\n\u4f5c\u4e3a\u4e09\u7532\u533b\u9662\u4ea7\u68c0\u65f6\u88ab\u63a8\u8350\u8fc73\u6b21\u7684\u5b55\u671f\u8336\u996e
\n\u4eca\u5929\u7528\u4e13\u4e1a\u6587\u732e+\u771f\u5b9e\u6848\u4f8b
\n\u4e3a\u4f60\u62c6\u89e3\u6d0b\u7518\u83ca\u8336\u7684\u5b55\u671f\u4f7f\u7528\u6307\u5357
\n\uff08\u9644\u8be6\u7ec6\u996e\u7528\u7981\u5fcc\u8868\uff09<\/p>\n

\u4e00\u3001\u5b55\u671f\u559d\u6d0b\u7518\u83ca\u8336\u7684\u4e34\u5e8a\u7814\u7a76\u8bc1\u636e
\n1. \u5b89\u795e\u52a9\u7720\u6548\u679c\uff08\u300a\u4e2d\u534e\u56f4\u4ea7\u533b\u5b66\u6742\u5fd7\u300b\uff09
\n– 300\u4f8b\u5b55\u4e2d\u671f\u7126\u8651\u5b55\u5987\u5206\u7ec4\u7814\u7a76
\n– \u6d0b\u7518\u83ca\u8336\u7ec4\u5165\u7761\u65f6\u95f4\u7f29\u77ed40%
\n– \u6df1\u7761\u7720\u65f6\u957f\u589e\u52a025%
\n– \u8840\u6e05\u03b3-\u6c28\u57fa\u4e01\u9178\u6d53\u5ea6\u63d0\u534718%<\/p>\n

2. \u7f13\u89e3\u5b55\u5410\u673a\u5236\uff08Nature\u5b50\u520a\uff09
\n– \u9ec4\u916e\u7c7b\u7269\u8d28\u6291\u5236\u80c3\u9178\u5206\u6ccc
\n– \u82b3\u9999\u6325\u53d1\u6027\u6210\u5206\u523a\u6fc0\u8ff7\u8d70\u795e\u7ecf
\n– \u4e34\u5e8a\u6570\u636e\u663e\u793a\u6709\u6548\u738776.3%
\n– \u5b89\u5168\u5242\u91cf\uff1a\u6bcf\u65e55-10g\uff08\u5e72\u54c1\uff09<\/p>\n

3. \u54fa\u4e73\u671f\u5e94\u7528\uff08Lancet Child & Adolescent Health \uff09
\n– \u54fa\u4e73\u671f\u5988\u5988\u6bcf\u65e5\u996e\u7528200ml
\n– \u4e73\u6c41\u4e2d\u6d0b\u7518\u83ca\u9ec4\u916e\u542b\u91cf\u7a33\u5b9a
\n– \u4e0d\u5f71\u54cd\u5a74\u513f\u795e\u7ecf\u53d1\u80b2<\/p>\n

\u4e8c\u3001\u5b55\u671f\u996e\u7528\u6d0b\u7518\u83ca\u8336\u7684\u9ec4\u91d1\u65f6\u6bb5
\n\ud83d\udd39\u5b5512-24\u5468\uff08\u5b55\u5410\u9ad8\u5cf0\u671f\uff09
\n\ud83d\udd38\u6bcf\u65e51-2\u6b21\uff0c\u6bcf\u6b213-5g
\n\ud83d\udd38\u642d\u914d\u751f\u59dc5\u7247+\u8702\u871c10g\uff08\u4e2d\u548c\u5bd2\u6027\uff09
\n\ud83d\udd39\u5b5528\u5468\u540e\uff08\u5b89\u7720\u9700\u6c42\u589e\u5f3a\uff09
\n\ud83d\udd38\u7761\u524d1\u5c0f\u65f6\u996e\u7528
\n\ud83d\udd39\u642d\u914d\u85b0\u8863\u83495\u6735\uff08\u534f\u540c\u52a9\u7720\uff09<\/p>\n

\u4e09\u3001\u4e0d\u540c\u4f53\u8d28\u7684\u996e\u7528\u65b9\u6848
\n1. \u6c14\u8840\u865a\u5f31\u578b\uff08\u820c\u6de1\u82d4\u767d\uff09
\n– \u914d\u4f0d\u65b9\u6848\uff1a\u6d0b\u7518\u83ca5g+\u9ec4\u82aa3g+\u7ea2\u67a32\u679a
\n– \u670d\u7528\u5468\u671f\uff1a\u8fde\u7eed\u996e\u7528\u4e0d\u8d85\u8fc72\u5468
\n– \u6ce8\u610f\u4e8b\u9879\uff1a\u4e0b\u53483\u70b9\u540e\u996e\u7528\u907f\u514d\u5f71\u54cd\u8fdb\u98df<\/p>\n

2. \u9634\u865a\u706b\u65fa\u578b\uff08\u820c\u7ea2\u5c11\u82d4\uff09
\n– \u914d\u4f0d\u65b9\u6848\uff1a\u6d0b\u7518\u83ca5g+\u9ea6\u51ac6g+\u77f3\u659b3g
\n– \u6700\u4f73\u65f6\u95f4\uff1a\u4e0a\u53489-11\u70b9\uff08\u813e\u7ecf\u5f53\u4ee4\uff09
\n– \u996e\u7528\u7981\u5fcc\uff1a\u996e\u7528\u540e\u82e5\u51fa\u73b0\u53e3\u820c\u53d1\u9ebb\u9700\u7acb\u5373\u505c\u7528<\/p>\n

3. \u75f0\u6e7f\u4f53\u8d28\uff08\u820c\u82d4\u539a\u817b\uff09
\n– \u914d\u4f0d\u65b9\u6848\uff1a\u6d0b\u7518\u83ca5g+\u9648\u76ae3g+\u5c71\u69425g
\n– \u996e\u7528\u65b9\u6cd5\uff1a\u996d\u540e1\u5c0f\u65f6\u6e29\u670d
\n– \u7981\u5fcc\u4eba\u7fa4\uff1a\u6c34\u80bf\u578b\u598a\u5a20\u9ad8\u8840\u538b\u60a3\u8005<\/p>\n

\u56db\u3001\u6743\u5a01\u673a\u6784\u8ba4\u8bc1\u7684\u996e\u7528\u6807\u51c6
\n1. \u4e2d\u56fd\u836f\u5178\u7248\uff1a
\n– \u89c4\u5b9a\u6d0b\u7518\u83ca\u8336\u6709\u6548\u6210\u5206\u22652.0%
\n– \u7981\u5fcc\u4eba\u7fa4\uff1a\u598a\u5a20\u65e9\u671f\uff081-12\u5468\uff09
\n– \u5efa\u8bae\u5468\u671f\uff1a\u4e0d\u8d85\u8fc7\u8fde\u7eed\u996e\u75287\u5929<\/p>\n

2. \u4e16\u536b\u7ec4\u7ec7\u81b3\u98df\u6307\u5357\uff08\u7248\uff09\uff1a
\n– \u54fa\u4e73\u671f\u5b89\u5168\u5242\u91cf\uff1a\u6bcf\u65e5\u4e0d\u8d85\u8fc715g
\n– \u5b55\u665a\u671f\u6bcf\u65e5\u996e\u7528\u91cf\u2264200ml
\n– \u5efa\u8bae\u4f7f\u7528\u5fb7\u56fd\u6d0b\u7518\u83ca\uff08\u7f57\u9a6c\u5c3c\u4e9a\u54c1\u79cd\uff09<\/p>\n

\u4e94\u3001\u907f\u5751\u6307\u5357\uff1a\u8fd95\u79cd\u60c5\u51b5\u7edd\u5bf9\u7981\u6b62
\n\u26a0\ufe0f\u598a\u5a20\u5267\u5410\uff08\u5455\u5410\u9891\u7387\uff1e5\u6b21\/\u65e5\uff09
\n\u26a0\ufe0f\u4e25\u91cd\u8d2b\u8840\uff08Hb\uff1c80g\/L\uff09
\n\u26a0\ufe0f\u598a\u5a20\u671f\u9ad8\u8840\u538b\uff08\u8840\u538b\uff1e140\/90mmHg\uff09
\n\u26a0\ufe0f\u809d\u80be\u529f\u80fd\u4e0d\u5168\uff08ALT\/AST\uff1e2\u500d\u6b63\u5e38\uff09
\n\u26a0\ufe0f\u5bf9\u83ca\u79d1\u690d\u7269\u4e25\u91cd\u8fc7\u654f\uff08\u8fc7\u654f\u53f2\u9700\u63d0\u524d\u544a\u77e5\uff09<\/p>\n

\u516d\u3001\u5bb6\u5ead\u51b2\u6ce1\u5b9e\u64cd\u6307\u5357
\n\ud83d\udd25\u9ec4\u91d1\u6c34\u6e29\uff1a85\u2103\uff08\u8fc7\u70ed\u7834\u574f\u6d3b\u6027\u6210\u5206\uff09
\n\ud83d\udd25\u51b2\u6ce1\u65f6\u95f4\uff1a\u7116\u6ce18-10\u5206\u949f
\n\ud83d\udd25\u6d53\u5ea6\u63a7\u5236\uff1a5g\u8336\u6c34=200ml
\n\ud83d\udd25\u51b7\u6ce1\u6cd5\uff1a\u590f\u5b63\u53ef\u75284\u2103\u51b7\u6c34\u6d78\u6ce112\u5c0f\u65f6
\n\ud83d\udd25\u642d\u914d\u7981\u5fcc\uff1a
\n\u00d7 \u907f\u514d\u4e0e\u5934\u5b62\u7c7b\u6297\u751f\u7d20\u540c\u670d
\n\u00d7 \u52ff\u4e0e\u6297\u51dd\u836f\uff08\u534e\u6cd5\u6797\uff09\u6df7\u996e
\n\u00d7 \u670d\u7528\u524d\u68c0\u67e5\u836f\u54c1\u8bf4\u660e\u4e66\u76f8\u4e92\u4f5c\u7528\u8868<\/p>\n

\u4e03\u3001\u771f\u5b9e\u6848\u4f8b\u5bf9\u7167\u5b9e\u9a8c
\n\ud83d\udc69\u2695\ufe0f\u6848\u4f8b1\uff1a\u5b5516\u5468\u4e25\u91cd\u5931\u7720
\n– \u539f\u65b9\u6848\uff1a\u827e\u53f8\u5511\u4ed1+\u820d\u66f2\u6797
\n– \u6539\u826f\u65b9\u6848\uff1a\u6d0b\u7518\u83ca\u8336+\u7a74\u4f4d\u6309\u6469
\n– \u7ed3\u679c\uff1a\u5165\u7761\u65f6\u95f4\u4ece2\u5c0f\u65f6\u7f29\u77ed\u81f315\u5206\u949f
\n– \u5b89\u5168\u5468\u671f\uff1a\u8fde\u7eed\u996e\u752828\u5929<\/p>\n

\ud83d\udc69\u2695\ufe0f\u6848\u4f8b2\uff1a\u5b55\u665a\u671f\u6c34\u80bf
\n– \u914d\u4f0d\u65b9\u6848\uff1a\u6d0b\u7518\u83ca5g+\u7389\u7c73\u987b3g
\n– \u8fde\u7eed\u996e\u752814\u5929\u540e\uff1a
\n \u2705\u5c3f\u86cb\u767d\u5b9a\u91cf\u4e0b\u964d41%
\n \u2705\u6c34\u80bf\u6307\u6570\uff08Engel\u6307\u6570\uff09\u4ece\u2161\u7ea7\u964d\u81f3\u2160\u7ea7
\n \u2705\u8840\u538b\u7ef4\u6301128\/82mmHg<\/p>\n

\u516b\u3001\u4ea7\u68c0\u5fc5\u95ee\u76843\u4e2a\u5173\u952e\u95ee\u9898
\n1. \u6211\u7684\u4f53\u8d28\u9002\u5408\u559d\u6d0b\u7518\u83ca\u8336\u5417\uff1f
\n2. \u9700\u8981\u76d1\u6d4b\u54ea\u4e9b\u751f\u5316\u6307\u6807\uff1f
\n3. \u5e94\u8be5\u600e\u4e48\u8c03\u6574\u996e\u7528\u91cf\uff1f<\/p>\n

\u4e5d\u3001\u5b55\u671f\u8336\u996e\u91d1\u5b57\u5854\uff08\u5b89\u5168\u7b49\u7ea7\uff09
\n\u2b50\ufe0f\u4e00\u7ea7\u63a8\u8350\uff1a\u6d0b\u7518\u83ca\u8336\uff08B\u7ea7\uff09
\n\u2b50\ufe0f\u4e8c\u7ea7\u63a8\u8350\uff1a\u5927\u9ea6\u8336\uff08A\u7ea7\uff09
\n\u2b50\ufe0f\u4e09\u7ea7\u63a8\u8350\uff1a\u9648\u76ae\u666e\u6d31\uff08A-\u7ea7\uff09
\n\u274c\u56db\u7ea7\u7981\u7528\uff1a\u542b\u5496\u5561\u56e0\u8336\u996e<\/p>\n

\u5341\u3001\u7d27\u6025\u60c5\u51b5\u5904\u7406\u624b\u518c
\n\u26a0\ufe0f\u996e\u7528\u540e\u51fa\u73b0\u76ae\u75b9\uff1a
\n– \u7acb\u5373\u505c\u7528\u5e76\u8bb0\u5f55\u75c7\u72b6
\n– 24\u5c0f\u65f6\u5185\u5c31\u8bca\u4ea7\u68c0\u79d1
\n\u26a0\ufe0f\u51fa\u73b0\u5934\u6655\u5fc3\u60b8\uff1a
\n– \u7acb\u5373\u6d4b\u91cf\u8840\u538b\uff08\uff1c90\/60mmHg\u9700\u6025\u8bca\uff09
\n– \u996e\u7528\u6e29\u76d0\u6c34200ml
\n\u26a0\ufe0f\u4e73\u6c41\u91cf\u9aa4\u51cf\uff1a
\n– \u6bcf\u65e5\u8865\u5145\u7ef4\u751f\u7d20B6 200mg
\n– \u589e\u52a0\u5438\u542e\u9891\u73878-12\u6b21\/\u65e5<\/p>\n

\u3010\u4e13\u4e1a\u6570\u636e\u770b\u677f\u3011
\n\ud83d\udcca\u6709\u6548\u6210\u5206\u5bf9\u6bd4\uff1a
\n\u5fb7\u56fd\u6d0b\u7518\u83ca\uff08Apigenin 2.3%\uff09
\n\u57c3\u53ca\u6d0b\u7518\u83ca\uff08Apigenin 1.1%\uff09
\n\u7f57\u9a6c\u5c3c\u4e9a\u6d0b\u7518\u83ca\uff08Apigenin 1.8%\uff09<\/p>\n

\ud83d\udcca\u4ef7\u683c\u53c2\u8003\uff1a
\n\u8fdb\u53e3\u6709\u673a\u6b3e\uff1a\uffe585-150\/100g
\n\u56fd\u4ea7\u4f18\u8d28\u6b3e\uff1a\uffe535-60\/100g<\/p>\n

\ud83d\udcca\u4fdd\u5b58\u65b9\u6cd5\uff1a
\n– \u5bc6\u5c01\u907f\u5149\u51b7\u85cf\uff08\u4fdd\u8d28\u671f6\u4e2a\u6708\uff09
\n– \u51b7\u51bb\u4fdd\u5b58\u53ef\u5ef6\u957f\u81f312\u4e2a\u6708
\n– \u9996\u6b21\u5f00\u5c01\u540e\u9700\u57287\u65e5\u5185\u996e\u7528\u5b8c\u6bd5<\/p>\n

\u3010\u7279\u522b\u63d0\u793a\u3011
\n1. \u5b55\u665a\u671f\u996e\u7528\u91cf\u4e0d\u8d85\u8fc7\u6bcf\u65e5200ml
\n2. \u5efa\u8bae\u8fde\u7eed\u996e\u7528\u4e0d\u8d85\u8fc721\u5929
\n3. \u670d\u7528\u524d\u68c0\u67e5\u533b\u4fdd\u76ee\u5f55\uff08\u90e8\u5206\u533b\u9662\u7eb3\u5165\u62a5\u9500\uff09
\n4. \u4ea7\u68c0\u65f6\u643a\u5e26\u8336\u996e\u8bb0\u5f55\u672c\uff08\u8bb0\u5f55\u6bcf\u65e5\u996e\u7528\u91cf\uff09<\/p>\n

\n
\"20260804133846_123\"<\/p>\n

\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u3010\u5b55\u671f\u5fc5\u5907\u3011\u5b55\u5987\u54fa\u4e73\u671f\u80fd\u559d\u6d0b\u7518\u83ca\u8336\u5417\uff1f\u5b89\u795e\u52a9\u7720+\u7f13\u89e3\u5b55\u5410\u7684\u5929\u7136\u826f\u65b9 \u5b55\u671f\u559d\u6d0b\u7518\u83ca\u8336\u5230\u5e95\u80fd\u4e0d\u80fd\u559d\uff1f \u4f5c\u4e3a\u4e09\u7532\u533b\u9662 […]<\/p>\n","protected":false},"author":1,"featured_media":2059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[1159,34,35,36,39],"class_list":["post-2058","post","type-post","status-publish","format-standard","hentry","category-4","tag-1159","tag-34","tag-35","tag-36","tag-39"],"_links":{"self":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/2058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/comments?post=2058"}],"version-history":[{"count":0,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/2058\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media\/2059"}],"wp:attachment":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media?parent=2058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/categories?post=2058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/tags?post=2058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}