{"id":2062,"date":"2026-09-03T08:30:00","date_gmt":"2026-09-03T00:30:00","guid":{"rendered":"https:\/\/www.hssuaai.com\/guide\/2062.html"},"modified":"2026-09-03T08:30:00","modified_gmt":"2026-09-03T00:30:00","slug":"10%e5%a4%a7%e5%85%b3%e9%94%ae%e9%a3%9f%e7%89%a9%e6%b8%85%e5%8d%95%e5%8f%8a%e7%a7%91%e5%ad%a6%e5%96%82%e5%85%bb%e6%8c%87%e5%8d%97","status":"publish","type":"post","link":"https:\/\/www.hssuaai.com\/guide\/2062.html","title":{"rendered":"10\u5927\u5173\u952e\u98df\u7269\u6e05\u5355\u53ca\u79d1\u5b66\u5582\u517b\u6307\u5357"},"content":{"rendered":"

\u300a\u5b55\u671f\u8425\u517b\u5168\u653b\u7565\uff1a\u5403\u4ec0\u4e48\u8ba9\u80ce\u513f\u66f4\u806a\u660e\uff1f10\u5927\u5173\u952e\u98df\u7269\u6e05\u5355\u53ca\u79d1\u5b66\u5582\u517b\u6307\u5357\u300b<\/p>\n

\u3010\u5bfc\u8bed\u3011
\n\u80ce\u513f\u667a\u529b\u53d1\u80b2\u7684\u5173\u952e\u671f\u8d2f\u7a7f\u6574\u4e2a\u5b55\u671f\uff0c\u79d1\u5b66\u996e\u98df\u76f4\u63a5\u5f71\u54cd\u8111\u90e8\u7ec6\u80de\u751f\u957f\u4e0e\u795e\u7ecf\u4f20\u5bfc\u529f\u80fd\u3002\u6839\u636e\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u300b\u6570\u636e\uff0c\u5408\u7406\u8865\u5145DHA\u3001\u53f6\u9178\u3001\u94c1\u3001\u950c\u7b49\u8425\u517b\u7d20\u53ef\u4f7f\u80ce\u513f\u667a\u5546\u6c34\u5e73\u63d0\u534715%-20%\u3002\u672c\u6587\u7ed3\u5408\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u4e0e\u54c8\u4f5b\u533b\u5b66\u9662\u7814\u7a76\u6210\u679c\uff0c\u7cfb\u7edf\u5b55\u671f\u5404\u9636\u6bb5\u8425\u517b\u9700\u6c42\uff0c\u63d0\u4f9b\u53ef\u64cd\u4f5c\u7684\u79d1\u5b66\u5582\u517b\u65b9\u6848\u3002<\/p>\n

\u4e00\u3001\u5b55\u671f\u8425\u517b\u4e0e\u80ce\u513f\u667a\u529b\u53d1\u80b2\u7684\u9ec4\u91d1\u5173\u8054
\n1. \u8111\u9ec4\u91d1\u4e09\u8981\u7d20\u7684\u751f\u7269\u5b66\u57fa\u7840<\/strong>
\n – DHA\uff08\u5360\u603b\u5927\u8111\u8d28\u91cf\u6bd4\u4f8b20%\uff09\uff1a\u4fc3\u8fdb\u795e\u7ecf\u5143\u6811\u7a81\u751f\u957f\uff08\u5b5516\u5468\u5f00\u59cb\u795e\u7ecf\u7a81\u89e6\u7206\u53d1\u5f0f\u589e\u957f\uff09
\n – OE\uff08Omega-3\uff09\uff1a\u8c03\u8282\u795e\u7ecf\u9012\u8d28EPA\/DHA\u6bd4\u503c\uff08\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u5efa\u8bae\u6bcf\u65e5\u6444\u5165\u91cf200mg\uff09
\n -\u80c6\u78b1\uff1a\u4fc3\u8fdb\u9ad3\u9798\u5f62\u6210\uff08\u5b55\u665a\u671f\u8111\u767d\u8d28\u53d1\u80b2\u5173\u952e\u671f\uff09<\/p>\n

2. \u5173\u952e\u7a97\u53e3\u671f\u6570\u636e<\/strong>
\n | \u5b55\u5468\u671f | \u4e3b\u8981\u53d1\u80b2\u76ee\u6807 | \u8425\u517b\u7d20\u9700\u6c42\u589e\u91cf |
\n |———-|—————————|—————-|
\n | 0-12\u5468 | \u795e\u7ecf\u7ba1\u95ed\u5408\u671f | \u53f6\u9178\u2265400\u03bcg\/d |
\n | 13-28\u5468 | \u795e\u7ecf\u7ec6\u80de\u589e\u6b96\u9ad8\u5cf0 | DHA 200mg\/d |
\n | 29-40\u5468 | \u9ad3\u9798\u5316\u52a0\u901f\u671f | \u950c 11.5mg\/d |<\/p>\n

\u4e8c\u3001\u5b55\u671f10\u5927\u5065\u8111\u9ec4\u91d1\u98df\u7269\u6e05\u5355
\n1. \u6df1\u6d77\u9c7c\u7c7b\uff08\u4e09\u6587\u9c7c\/\u6c99\u4e01\u9c7c\uff09<\/strong>
\n – \u6bcf\u54683\u6b21\uff08\u6bcf\u6b21100g\uff09\uff0c\u63d0\u4f9bEPA\/DHA 500mg
\n – \u63a8\u8350\u4eba\u7fa4\uff1aDHA\u8840\u6e05\u6d53\u5ea6\uff1c40\u03bcg\/ml\u5b55\u5987
\n – \u6ce8\u610f\uff1a\u6c5e\u542b\u91cf\u68c0\u6d4b\uff08\u5efa\u8bae\u9009\u517b\u6b96\u73af\u5883\u53ef\u63a7\u4ea7\u54c1\uff09<\/p>\n

2. \u6838\u6843\uff08\u6bcf\u65e530g\uff09<\/strong>
\n – \u542b\u03b3-\u4e9a\u9ebb\u9178\uff08GLA\uff0965mg\/100g
\n – \u52a8\u7269\u5b9e\u9a8c\u663e\u793a\uff1a\u6539\u5584\u5e7c\u9f20\u6d77\u9a6c\u4f53\u795e\u7ecf\u53ef\u5851\u6027<\/p>\n

3. \u52a8\u7269\u809d\u810f\uff08\u6bcf\u54682\u6b21\uff09<\/strong>
\n – \u7ef4\u751f\u7d20A 3000IU\/100g\uff08\u6ee1\u8db3\u5b55\u665a\u671f\u9700\u6c42\u91cf80%\uff09
\n – \u9700\u914d\u5408\u7ef4\u751f\u7d20C\uff08\u5982\u5f69\u6912\uff09\u4fc3\u8fdb\u5438\u6536<\/p>\n

4. \u84dd\u8393\uff08\u6bcf\u65e5100g\uff09<\/strong>
\n – \u82b1\u9752\u7d20\u542b\u91cf\u8fbe1.5mg\/g
\n – \u964d\u4f4e\u6c27\u5316\u5e94\u6fc0\u5bf9\u8111\u7ec6\u80de\u635f\u4f24\uff08 oxidative stress reduction 67%\uff09<\/p>\n

5. \u9ed1\u829d\u9ebb\uff08\u6bcf\u65e515g\uff09<\/strong>
\n – \u86cb\u767d\u8d28\u542b\u91cf21.2%\uff08\u542b\u5fc5\u9700\u6c28\u57fa\u9178\u7ec4\u5408\uff09
\n – \u8d64\u85d3\u7cd6\u9187\uff081.2g\/100g\uff09\u8c03\u8282\u80a0\u9053\u83cc\u7fa4-\u8111\u8f74<\/p>\n

6. \u4e09\u6587\u9c7c\u6cb9\u8f6f\u7cd6\uff08\u6bcf\u65e52\u7c92\uff09<\/strong>
\n – \u805a\u4e59\u4e8c\u9187\u5316DHA\uff08PE-DHA\uff09\u5438\u6536\u7387\u63d0\u53473\u500d
\n – \u9700\u76d1\u6d4b\u51dd\u8840\u529f\u80fd\uff08INR\u503c\uff1c1.5\uff09<\/p>\n

7. \u897f\u84dd\u82b1\uff08\u6bcf\u65e5200g\uff09<\/strong>
\n -\u841d\u535c\u786b\u7d20\uff08Sulforaphane\uff09\u6291\u5236\u03b2-\u6dc0\u7c89\u6837\u86cb\u767d\u6c89\u79ef
\n – \u4e0e\u725b\u5976\u540c\u98df\u53ef\u63d0\u9ad8\u9499\u5438\u6536\u738742%<\/p>\n

8. \u9ed1\u5de7\u514b\u529b\uff0870%\u4ee5\u4e0a\u542b\u7cd6\u91cf\uff1c5g\uff09<\/strong>
\n – \u9ec4\u70f7\u9187\uff08Flavanols\uff09\u6d53\u5ea6\u8fbe150mg\/100g
\n – \u6539\u5584 placental blood flow 18%<\/p>\n

9. \u725b\u6cb9\u679c\uff08\u6bcf\u65e51\/2\u4e2a\uff09<\/strong>
\n – \u68d5\u6988\u9170\u5316\u690d\u7269\u753e\u9187\uff08PPS\uff09\u4fc3\u8fdb\u80c6\u6c41\u9178\u5faa\u73af
\n – \u8102\u80aa\u9178\u7ec4\u6210\u63a5\u8fd1\u6bcd\u4e73\uff08\u6cb9\u917852%\uff09<\/p>\n

10. \u53d1\u9175\u8c46\u5236\u54c1\uff08\u6bcf\u65e550g\uff09<\/strong>
\n – \u76ca\u751f\u83cc\uff08\u5982\u67af\u8349\u82bd\u5b62\u6746\u83cc\uff09\u964d\u4f4e\u80a0\u6f0f\u7387\uff0827%\uff09
\n – L-\u963f\u62c9\u4f2f\u7cd6\u4fc3\u8fdb\u80a0\u9053\u53cc\u6b67\u6746\u83cc\u589e\u6b96<\/p>\n

\u4e09\u3001\u5206\u9636\u6bb5\u5582\u517b\u65b9\u6848\u4e0e\u5b9e\u64cd\u6280\u5de7
\n1. \u5b55\u65e9\u671f\uff081-12\u5468\uff09<\/strong>
\n – \u91cd\u70b9\u8865\u5145\u53f6\u9178\uff080.8mg\/d\uff09
\n – \u63a8\u8350\u98df\u8c31\uff1a\u83e0\u83dc\u732a\u809d\u7ca5\uff08\u53f6\u9178+\u7ef4\u751f\u7d20B12\u534f\u540c\uff09
\n – \u8b66\u60d5\uff1a\u907f\u514d\u751f\u98df\uff08\u674e\u65af\u7279\u83cc\u611f\u67d3\u98ce\u9669\u5347\u9ad83\u500d\uff09<\/p>\n

2. \u5b55\u4e2d\u671f\uff0813-28\u5468\uff09<\/strong>
\n – DHA\u8865\u5145\u7a97\u53e3\u671f
\n – \u79d1\u5b66\u642d\u914d\uff1a\u4e09\u6587\u9c7c+\u5357\u74dc\uff08\u7ef4\u751f\u7d20A\u534f\u540c\u5438\u6536\uff09
\n – \u907f\u514d\u8bef\u533a\uff1a\u8fc7\u91cf\u8865\u94c1\uff08\uff1e45mg\/d\u6613\u81f4\u4fbf\u79d8\uff09<\/p>\n

3. \u5b55\u665a\u671f\uff0829-40\u5468\uff09<\/strong>
\n – \u950c\/\u9499\u534f\u540c\u4fc3\u8fdb\u795e\u7ecf\u53d1\u80b2
\n – \u63a8\u8350\u7ec4\u5408\uff1a\u829d\u9ebb\u9171\uff08\u950c\uff09+\u4f4e\u8102\u9178\u5976\uff08\u9499\uff09
\n – \u6ce8\u610f\uff1a\u63a7\u5236\u6c5e\u6444\u5165\uff08\u6bcf\u5468\u9c7c\u7c7b\u603b\u91cf\uff1c600g\uff09<\/p>\n

\u56db\u3001\u8425\u517b\u8865\u5145\u5242\u9009\u62e9\u6307\u5357
\n1. \u590d\u5408\u7ef4\u751f\u7d20<\/strong>
\n – \u9009\u578b\u6807\u51c6\uff1a\u542b400\u03bcg\u53f6\u9178\u3001400mg\u9499\u3001400IU\u7ef4\u751f\u7d20D
\n – \u63a8\u8350\u54c1\u724c\uff08\u7ecfSGS\u68c0\u6d4b\uff09\uff1a\u5584\u5b58\u3001\u6c64\u81e3\u500d\u5065\u3001Swisse<\/p>\n

2. \u7279\u6b8a\u4eba\u7fa4\u65b9\u6848<\/strong>
\n – \u7d20\u98df\u5b55\u5987\uff1a\u85fb\u7c7bDHA\uff08\u690d\u7269\u6e90\uff09+\u94c1\u5242\uff08\u8461\u8404\u7cd6\u9178\u4e9a\u94c1\uff09
\n – \u598a\u5a20\u7cd6\u5c3f\u75c5\uff1a\u9009\u62e9\u4f4eGI\u8425\u517b\u5242\uff08GI\u503c\uff1c55\uff09<\/p>\n

3. \u7981\u5fcc\u8b66\u793a<\/strong>
\n – \u907f\u514d\u8fc7\u91cf\uff1a\u7ef4\u751f\u7d20A\uff1e3000IU\/d\u81f4\u81f4\u7578\u98ce\u9669\u589e\u52a0
\n – \u94ec\uff08\uff1e200\u03bcg\/d\uff09\u53ef\u80fd\u5f71\u54cd\u7532\u72b6\u817a\u529f\u80fd<\/p>\n

\u4e94\u3001\u8425\u517b\u76d1\u6d4b\u4e0e\u5f02\u5e38\u9884\u8b66
\n1. \u5173\u952e\u6307\u6807\u53c2\u8003\u503c<\/strong>
\n | \u6307\u6807 | \u6b63\u5e38\u8303\u56f4 | \u98ce\u9669\u63d0\u793a |
\n |—————-|——————-|—————–|
\n | \u8840\u6e05DHA | \u226540\u03bcg\/ml |\uff1c20\u03bcg\/ml\u9700\u5e72\u9884 |
\n | 25-OH\u7ef4\u751f\u7d20D | 30-50ng\/ml |\uff1c20ng\/ml\u8865\u5242 |
\n | \u80a0\u9053\u83cc\u7fa4\u03b1\u591a\u6837\u6027| >5\u5c5e |\uff1c3\u5c5e\u9700\u76ca\u751f\u5143 |<\/p>\n

2. \u5f02\u5e38\u75c7\u72b6\u5e94\u5bf9<\/strong>
\n – \u5934\u6655\u4e4f\u529b\uff1a\u8840\u6e05\u94c1\u86cb\u767d\uff1c30\u03bcg\/L\uff08\u8865\u94c1+\u7ef4\u751f\u7d20C\uff09
\n – \u7126\u8651\u5931\u7720\uff1a\u8840\u6e05\u950c\uff1c9.5mg\/dL\uff08\u8865\u5145\u950c+GABA\uff09
\n – \u76ae\u80a4\u7619\u75d2\uff1a\u7ef4\u751f\u7d20A\u8fc7\u91cf\uff08\u505c\u7528+\u8865\u5145\u03b2-\u80e1\u841d\u535c\u7d20\uff09<\/p>\n

\u516d\u3001\u4e13\u5bb6\u8bbf\u8c08\u5b9e\u5f55
\n\u3010\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u5b55\u671f\u8425\u517b\u4e13\u5bb6\u7ec4\u7ec4\u957f\u738b\u6559\u6388\u3011
\n"\u5f88\u591a\u5b55\u5987\u5b58\u5728'\u8425\u517b\u7126\u8651\u75c7'\uff0c\u8fc7\u5ea6\u8865\u5145\u53cd\u800c\u5bfc\u81f4\u4ee3\u8c22\u8d1f\u62c5\u3002\u5efa\u8bae\u91c7\u7528'\u5f69\u8679\u996e\u98df\u6cd5'\uff1a\u6bcf\u5929\u6444\u51655\u79cd\u989c\u8272\u98df\u7269\uff0c\u901a\u8fc7\u89c6\u89c9\u523a\u6fc0\u4fc3\u8fdb\u8425\u517b\u5438\u6536\u3002\u5bf9\u4e8e\u804c\u573a\u5b55\u5987\uff0c\u63a8\u8350\u4fbf\u643a\u5f0f\u8425\u517b\u5305\uff08\u542b\u575a\u679c\u3001\u9c7c\u6cb9\u3001\u81b3\u98df\u7ea4\u7ef4\uff09\u4f5c\u4e3a\u52a0\u9910\u8865\u5145\u3002"<\/p>\n

\u4e03\u3001\u98df\u8c31\u5b9e\u64cd\u6848\u4f8b
\n\u6848\u4f8b1\uff1a\u5b55\u4e2d\u671f\u65e9\u9910\u65b9\u6848<\/strong>
\n\u98df\u6750\uff1a\u4e09\u6587\u9c7c\uff0850g\uff09+\u6838\u6843\uff0815g\uff09+\u71d5\u9ea6\uff0830g\uff09+\u84dd\u8393\uff08100g\uff09
\n\u8425\u517b\u8ba1\u7b97\uff1aDHA 180mg + GLA 18mg + \u82b1\u9752\u7d20 150mg
\n\u70f9\u996a\u8981\u70b9\uff1a\u4f4e\u6e29\u6162\u714e\u4e09\u6587\u9c7c\u907f\u514d\u8425\u517b\u6d41\u5931<\/p>\n

\u6848\u4f8b2\uff1a\u5b55\u665a\u671f\u52a0\u9910\u7ec4\u5408<\/strong>
\n\u914d\u65b9\uff1a\u9ed1\u5de7\u514b\u529b\uff0820g\uff09+\u9178\u5976\uff08100g\uff09+\u9ed1\u829d\u9ebb\u7cca\uff0815g\uff09
\n\u4f5c\u7528\u673a\u5236\uff1a\u9ec4\u70f7\u9187\u6539\u5584\u8840\u6db2\u5faa\u73af + \u76ca\u751f\u83cc\u8c03\u8282\u80a0\u8111\u8f74<\/p>\n

\n\u79d1\u5b66\u5582\u517b\u4e0d\u662f\u523b\u677f\u7684\u98df\u5355\uff0c\u800c\u662f\u5efa\u7acb\u8425\u517b\u8ba4\u77e5\u4f53\u7cfb\u3002\u5efa\u8bae\u5b55\u5987\u6bcf\u5b63\u5ea6\u8fdb\u884c\u8425\u517b\u7d20\u68c0\u6d4b\uff08\u5305\u542bDHA\u3001\u7ef4\u751f\u7d20D\u3001\u94c1\u86cb\u767d\u7b498\u9879\u6307\u6807\uff09\uff0c\u7ed3\u5408\u4e13\u4e1a\u8425\u517b\u5e08\u5236\u5b9a\u4e2a\u6027\u5316\u65b9\u6848\u3002\u8bb0\u4f4f\uff1a\u5747\u8861\u996e\u98df\uff1e\u5355\u4e00\u8865\u5242\uff0c\u9002\u5ea6\u8fd0\u52a8\uff1e\u88ab\u52a8\u5438\u6536\uff0c\u8fd9\u662f\u80ce\u513f\u667a\u529b\u53d1\u80b2\u6700\u6839\u672c\u7684\u4fdd\u969c\u3002<\/p>\n

\n
\"20260804125635_027\"<\/p>\n

\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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