{"id":234,"date":"2026-08-21T22:29:42","date_gmt":"2026-08-21T14:29:42","guid":{"rendered":"https:\/\/www.hssuaai.com\/guide\/234.html"},"modified":"2026-08-21T22:29:42","modified_gmt":"2026-08-21T14:29:42","slug":"20%e9%81%93%e4%bd%8e%e7%b3%96%e9%ab%98%e8%9b%8b%e7%99%bd%e9%a3%9f%e8%b0%b1%e8%90%a5%e5%85%bb%e6%90%ad%e9%85%8d%e6%8c%87%e5%8d%97%ef%bc%88%e9%99%84%e5%8c%bb%e7%94%9f%e5%bb%ba%e8%ae%ae%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.hssuaai.com\/guide\/234.html","title":{"rendered":"20\u9053\u4f4e\u7cd6\u9ad8\u86cb\u767d\u98df\u8c31+\u8425\u517b\u642d\u914d\u6307\u5357\uff08\u9644\u533b\u751f\u5efa\u8bae\uff09"},"content":{"rendered":"

\u300a\u5b55\u671f\u8425\u517b\u65e9\u9910\u8fd9\u6837\u505a\uff0120\u9053\u4f4e\u7cd6\u9ad8\u86cb\u767d\u98df\u8c31+\u8425\u517b\u642d\u914d\u6307\u5357\uff08\u9644\u533b\u751f\u5efa\u8bae\uff09\u300b<\/p>\n

\n\u4e00\u3001\u5b55\u671f\u65e9\u9910\u8425\u517b\u9700\u6c42\u5168
\n1.1 \u5b55\u65e9\u671f\uff081-12\u5468\uff09\u8425\u517b\u91cd\u70b9
\n\u2022 \u53f6\u9178\u8865\u5145\uff1a\u6bcf\u65e5\u9700\u6444\u5165600\u03bcg\uff08\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u5efa\u8bae\uff09
\n\u2022 \u7ef4\u751f\u7d20B1\/B2\uff1a\u4fc3\u8fdb\u80fd\u91cf\u4ee3\u8c22
\n\u2022 \u94be\u5143\u7d20\uff1a\u7f13\u89e3\u5b55\u5410
\n\u2022 \u63a8\u8350\u98df\u6750\uff1a\u83e0\u83dc\uff08\u53f6\u9178\u542b\u91cf283\u03bcg\/100g\uff09\u3001\u9999\u8549\uff08B6\u542b\u91cf0.4mg\/100g\uff09<\/p>\n

1.2 \u5b55\u4e2d\u671f\uff0813-28\u5468\uff09\u5173\u952e\u8425\u517b\u7d20
\n\u2022 \u9499\uff081000mg\/\u65e5\uff09\uff1a\u9aa8\u9abc\u53d1\u80b2\u5173\u952e
\n\u2022 \u94c1\u5143\u7d20\uff0827mg\/\u65e5\uff09\uff1a\u9884\u9632\u8d2b\u8840
\n\u2022 DHA\uff1a\u80ce\u513f\u8111\u90e8\u53d1\u80b2
\n\u2022 \u63a8\u8350\u7ec4\u5408\uff1a\u725b\u5976+\u71d5\u9ea6+\u6838\u6843\uff08\u9499\u94c1\u950c\u4e09\u5408\u4e00\uff09<\/p>\n

1.3 \u5b55\u665a\u671f\uff0829-40\u5468\uff09\u7279\u6b8a\u9700\u6c42
\n\u2022 \u81b3\u98df\u7ea4\u7ef4\uff0825g\/\u65e5\uff09\uff1a\u7f13\u89e3\u4fbf\u79d8
\n\u2022 \u950c\u5143\u7d20\uff0812mg\/\u65e5\uff09\uff1a\u589e\u5f3a\u514d\u75ab\u529b
\n\u2022 \u4f4eGI\u98df\u7269\uff1a\u7a33\u5b9a\u8840\u7cd6
\n\u2022 \u63a8\u8350\u642d\u914d\uff1a\u6742\u7cae\u7ca5+\u6c34\u716e\u86cb+\u84dd\u8393<\/p>\n

\u4e8c\u300120\u9053\u79d1\u5b66\u642d\u914d\u65e9\u9910\u98df\u8c31
\n2.1 \u5065\u8eab\u578b\u65e9\u9910\uff08\u9002\u5408\u5b55\u4e2d\u671f\uff09
\n\u2022 \u86cb\u767d\u71d5\u9ea6\u676f
\n\u6750\u6599\uff1a\u5373\u98df\u71d5\u9ea650g\u3001\u6c34\u716e\u86cb1\u4e2a\u3001\u5e0c\u814a\u9178\u5976100g\u3001\u5947\u4e9a\u7c7d5g\u3001\u84dd\u839320g
\n\u505a\u6cd5\uff1a\u71d5\u9ea6+\u9178\u5976+\u5947\u4e9a\u7c7d\u51b7\u85cf\u9694\u591c\uff0c\u65e9\u9910\u52a0\u86cb\u548c\u84dd\u8393\uff0c\u603b\u70ed\u91cf280kcal<\/p>\n

\u2022 \u852c\u83dc\u86cb\u767d\u4e09\u660e\u6cbb
\n\u6750\u6599\uff1a\u5168\u9ea6\u9762\u53052\u7247\u3001\u9e21\u80f8\u808950g\u3001\u751f\u83dc50g\u3001\u756a\u83042\u7247\u3001\u725b\u6cb9\u679c1\/4\u4e2a
\n\u505a\u6cd5\uff1a\u4f4e\u6e29\u714e\u5236\u9e21\u80f8\u8089\uff0c\u642d\u914d\u852c\u83dc\uff0c\u52a0\u725b\u6cb9\u679c\u9171\uff0c\u9499\u542b\u91cf\u8fbe300mg<\/p>\n

2.2 \u5feb\u6377\u578b\u65e9\u9910\uff08\u9002\u5408\u5b55\u665a\u671f\uff09
\n\u2022 \u9ad8\u7ea4\u7ef4\u85dc\u9ea6\u7ca5
\n\u6750\u6599\uff1a\u5373\u98df\u85dc\u9ea630g\u3001\u71d5\u9ea6\u724715g\u3001\u4e9a\u9ebb\u7c7d5g\u3001\u7ea2\u67a33\u9897\u3001\u94f6\u8033\u534a\u6735
\n\u505a\u6cd5\uff1a\u6240\u6709\u6750\u6599\u51b7\u6c34\u6d78\u6ce12\u5c0f\u65f6\uff0c\u7535\u996d\u7172\u9884\u7ea6\u6a21\u5f0f\uff0c\u52a0\u8702\u871c\u8c03\u5473<\/p>\n

\u2022 \u7d20\u98df\u80fd\u91cf\u68d2
\n\u914d\u65b9\uff1a\u5168\u9ea6\u7c8980g\u3001\u5947\u4e9a\u7c7d10g\u3001\u6930\u5b50\u6cb915g\u3001\u8513\u8d8a\u8393\u5e7220g\u3001\u575a\u679c\u788e30g
\n\u5236\u4f5c\uff1a\u6240\u6709\u6750\u6599\u6df7\u5408\u538b\u6a21\uff0c170\u2103\u70e415\u5206\u949f<\/p>\n

2.3 \u5b55\u5410\u7f13\u89e3\u578b\u65e9\u9910\uff08\u5b55\u65e9\u671f\uff09
\n\u2022 \u5496\u55b1\u852c\u83dc\u6ce5
\n\u6750\u6599\uff1a\u571f\u8c46150g\u3001\u80e1\u841d\u535c100g\u3001\u6d0b\u847150g\u3001\u6930\u5976200ml\u3001\u59dc\u672b5g
\n\u505a\u6cd5\uff1a\u852c\u83dc\u84b8\u719f\u538b\u6ce5\uff0c\u52a0\u59dc\u672b\u548c\u6930\u5976\u716e\u81f3\u6d53\u7a20\uff0c\u6492\u6b27\u82b9\u788e<\/p>\n

\u2022 \u6c34\u679c\u5976\u6614
\n\u914d\u65b9\uff1a\u9999\u85491\u6839\u3001\u725b\u6cb9\u679c1\/4\u4e2a\u3001\u9178\u5976150g\u3001\u82cf\u6253\u6c3450ml
\n\u5236\u4f5c\uff1a\u9ad8\u901f\u6405\u62cc\u673a\u6253\u5300\uff0c\u5206\u88c5\u51b7\u85cf\u53ef\u4fdd\u5b583\u5929<\/p>\n

\u4e09\u3001\u8425\u517b\u642d\u914d\u9ec4\u91d1\u6cd5\u5219
\n3.1 \u86cb\u767d\u8d28\u7ec4\u5408\u516c\u5f0f
\n\u2022 \u52a8\u7269\u86cb\u767d\uff08\u9e21\u86cb\/\u725b\u5976\uff09+\u690d\u7269\u86cb\u767d\uff08\u8c46\u6d46\/\u8c46\u8150\uff09=\u6700\u4f73\u5438\u6536\u7ec4\u5408
\n\u2022 \u63a8\u8350\u6bd4\u4f8b\uff1a\u65e9\u9910\u86cb\u767d\u6444\u5165\u91cf=\u4f53\u91cd(kg)\u00d70.8g<\/p>\n

\u2022 \u4f4eGI\u4e3b\u98df\uff1a\u7cd9\u7c73\uff08GI=53\uff09\u3001\u835e\u9ea6\u9762\uff08GI=49\uff09
\n\u2022 \u642d\u914d\u7981\u5fcc\uff1a\u767d\u9762\u5305\uff08GI=72\uff09+\u542b\u7cd6\u9ea6\u7247\uff08GI=80\uff09\u7684\u642d\u914d\u9700\u907f\u514d<\/p>\n

3.3 \u8102\u80aa\u9009\u62e9\u6307\u5357
\n\u2022 \u5fc3\u810f\u53cb\u597d\u8102\u80aa\uff1a\u6a44\u6984\u6cb9\uff08\u5355\u4e0d\u9971\u548c\u8102\u80aa\u917870%\uff09\u3001\u4e09\u6587\u9c7c\uff08DHA\u542b\u91cf1.8g\/100g\uff09
\n\u2022 \u907f\u514d\u53cd\u5f0f\u8102\u80aa\uff1a\u690d\u7269\u5976\u6cb9\u3001\u4eba\u9020\u9ec4\u6cb9<\/p>\n

\u56db\u3001\u5b55\u671f\u65e9\u9910\u5e38\u89c1\u8bef\u533a
\n4.1 \u9519\u8bef\u8ba4\u77e5\uff1a
\n\u2022 "\u725b\u5976\u8d8a\u6d53\u8d8a\u597d"\uff08\u8fc7\u91cf\u9499\u4f1a\u6291\u5236\u94c1\u5438\u6536\uff09
\n\u2022 "\u575a\u679c\u5fc5\u987b\u6bcf\u5929\u5403"\uff08\u6bcf\u65e5\u4e0a\u965015g\uff09
\n\u2022 "\u6c34\u679c\u5f53\u996d\u5403"\uff08\u67d1\u6a58\u7c7b\u6bcf\u5929\u4e0d\u8d85\u8fc7200g\uff09<\/p>\n

4.2 \u7ea0\u6b63\u65b9\u6848\uff1a
\n\u2022 \u725b\u5976\u5efa\u8bae\uff1a200ml\u8131\u8102\u5976+1\u7247\u5168\u9ea6\u9762\u5305
\n\u2022 \u575a\u679c\u66ff\u4ee3\u65b9\u6848\uff1a\u4e9a\u9ebb\u7c7d\u7c89\uff081\u52fa=15g\u575a\u679c\uff09
\n\u2022 \u6c34\u679c\u98df\u7528\u6cd5\uff1a\u5207\u4e01\u914d\u9178\u5976\/\u71d5\u9ea6<\/p>\n

\u4e94\u3001\u8425\u517b\u5e08\u7279\u522b\u63d0\u9192
\n5.1 \u5b55\u5410\u7ba1\u7406\u6280\u5de7
\n\u2022 \u5206\u9910\u7b56\u7565\uff1a\u6bcf\u65e55\u987f\u5c0f\u9910\uff08\u6bcf3\u5c0f\u65f6\u4e00\u6b21\uff09
\n\u2022 \u9690\u853d\u8865\u5145\uff1a\u5728\u5976\u6614\/\u71d5\u9ea6\u4e2d\u52a0\u5165\u7ef4\u751f\u7d20B6\uff0810mg\/\u6b21\uff09<\/p>\n

5.2 \u7cd6\u5c3f\u75c5\u9884\u9632\u8981\u70b9
\n\u2022 \u63a7\u7cd6\u98df\u8c31\uff1a\u6bcf\u9910\u78b3\u6c34\u5360\u6bd4\u4e0d\u8d85\u8fc740%
\n\u2022 \u68c0\u6d4b\u5efa\u8bae\uff1a\u5b5524\u5468\u8d77\u6bcf\u5468\u76d1\u6d4b\u7a7a\u8179\u8840\u7cd6<\/p>\n

5.3 \u8425\u517b\u54c1\u8865\u5145\u6307\u5357
\n\u2022 \u5fc5\u5907\uff1a\u590d\u5408\u7ef4\u751f\u7d20+DHA
\n\u2022 \u7981\u5fcc\uff1a\u94c1\u5242\uff08\u4e0e\u5496\u5561\u95f4\u96942\u5c0f\u65f6\u670d\u7528\uff09
\n\u2022 \u65b0\u624b\u5988\u5988\u5fc5\u770b\uff1a\u5982\u4f55\u533a\u5206\u4f2a\u79d1\u5b66\u8865\u5242<\/p>\n

\u516d\u3001\u7279\u6b8a\u65f6\u671f\u8425\u517b\u65b9\u6848
\n6.1 \u4ea7\u68c0\u65e5\u65e9\u9910
\n\u2022 \u63a8\u8350\u7ec4\u5408\uff1a\u5168\u9ea6\u5410\u53f8+\u6c34\u716e\u86cb+\u83e0\u83dc\u8c46\u8150\u6c64
\n\u2022 \u6ce8\u610f\u4e8b\u9879\uff1a\u907f\u514d\u7a7a\u8179\u4ea7\u68c0\uff08\u8840\u7cd6<3.9mmol\/L\u9700\u8fdb\u98df\uff09<\/p>\n

6.2 \u80ce\u52a8\u6d3b\u8dc3\u671f
\n\u2022 \u52a0\u9910\u5efa\u8bae\uff1a\u5e0c\u814a\u9178\u5976+\u84dd\u8393+\u6838\u6843\u4ec1
\n\u2022 \u98df\u7269\u9009\u62e9\uff1a\u5bcc\u542b\u9541\u5143\u7d20\uff08\u674f\u4ec1\u3001\u83e0\u83dc\uff09<\/p>\n

6.3 \u7834\u6c34\u5f85\u4ea7\u671f
\n\u2022 \u6025\u6551\u5305\u98df\u7269\uff1a\u5373\u98df\u71d5\u9ea6\u676f\uff08\u4fdd\u8d28\u671f6\u4e2a\u6708\uff09
\n\u2022 \u80fd\u91cf\u8865\u5145\uff1a\u5de7\u514b\u529b\uff08\u9ed1\u5de7\u514b\u529b\u542b\u7cd6\u91cf<15%\uff09<\/p>\n

\u4e03\u3001\u8425\u517b\u6570\u636e\u901f\u67e5\u8868
\n| \u98df\u54c1 | \u5173\u952e\u8425\u517b\u7d20 | \u5b55\u671f\u6bcf\u65e5\u5efa\u8bae\u91cf |
\n|————|———————|—————-|
\n| \u9e21\u86cb | \u7ef4\u751f\u7d20D\u3001\u80c6\u78b1 | 1\u4e2a\uff08\u6c34\u716e\uff09 |
\n| \u725b\u5976 | \u9499\u3001\u7ef4\u751f\u7d20D | 300ml\uff08\u8131\u8102\uff09 |
\n| \u71d5\u9ea6 | \u81b3\u98df\u7ea4\u7ef4\u3001B\u65cf\u7ef4\u751f\u7d20 | 30g |
\n| \u4e09\u6587\u9c7c | DHA\u3001Omega-3 | 120g\/\u5468 |
\n| \u83e0\u83dc | \u53f6\u9178\u3001\u94c1 | 200g\/\u65e5 |<\/p>\n

\u3010\u533b\u751f\u7279\u522b\u5efa\u8bae\u3011
\n\u5317\u4eac\u534f\u548c\u533b\u9662\u4ea7\u79d1\u4e3b\u4efb\u738b\u4e3b\u4efb\u63d0\u9192\uff1a
\n"\u5b55\u5987\u65e9\u9910\u5e94\u9075\u5faa'211'\u539f\u5219\uff1a2\u62f3\u852c\u83dc+1\u62f3\u86cb\u767d\u8d28+1\u62f3\u4f18\u8d28\u78b3\u6c34\uff0c\u540c\u65f6\u6ce8\u610f\u98df\u7269\u6e29\u5ea6\u63a7\u5236\u572840-60\u2103\u6700\u4f73\u3002\u5efa\u8bae\u6bcf\u5b63\u5ea6\u66f4\u63623-5\u79cd\u4e3b\u98df\u6750\uff0c\u907f\u514d\u8425\u517b\u5355\u4e00\u3002"<\/p>\n

\u3010\u6570\u636e\u652f\u6491\u3011
\n\u6839\u636e\u300a\u4e2d\u56fd\u5b55\u671f\u5987\u5973\u81b3\u98df\u6307\u5357\u300b\uff1a
\n\u2022 \u79d1\u5b66\u65e9\u9910\u53ef\u4f7f\u6d41\u4ea7\u98ce\u9669\u964d\u4f4e23%
\n\u2022 \u65e9\u9910\u8425\u517b\u8fbe\u6807\u8005\u65b0\u751f\u513f\u4f53\u91cd\u8fbe\u6807\u7387\u63d0\u9ad831%
\n\u2022 \u5b55\u671f\u89c4\u5f8b\u65e9\u9910\u98df\u7528\u8005\u4ea7\u540e\u6291\u90c1\u53d1\u751f\u7387\u964d\u4f4e18%<\/p>\n

\n\u901a\u8fc7\u79d1\u5b66\u642d\u914d\u7684\u65e9\u9910\uff0c\u4e0d\u4ec5\u80fd\u6ee1\u8db3\u5b55\u5987\u6bcf\u65e51800-2200kcal\u7684\u80fd\u91cf\u9700\u6c42\uff0c\u8fd8\u80fd\u6709\u6548\u9884\u9632\u598a\u5a20\u7cd6\u5c3f\u75c5\u3001\u8d2b\u8840\u7b49\u5e76\u53d1\u75c7\u3002\u5efa\u8bae\u51c6\u5988\u5988\u5efa\u7acb\u4e13\u5c5e\u8425\u517b\u65e5\u5fd7\uff0c\u8bb0\u5f55\u6bcf\u65e5\u996e\u98df\u53ca\u8eab\u4f53\u53cd\u5e94\uff0c\u6bcf\u5b63\u5ea6\u8fdb\u884c\u8425\u517b\u8bc4\u4f30\u8c03\u6574\u65b9\u6848\u3002<\/p>\n

\n
\"20260804131044_041\"<\/p>\n

\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u300a\u5b55\u671f\u8425\u517b\u65e9\u9910\u8fd9\u6837\u505a\uff0120\u9053\u4f4e\u7cd6\u9ad8\u86cb\u767d\u98df\u8c31+\u8425\u517b\u642d\u914d\u6307\u5357\uff08\u9644\u533b\u751f\u5efa\u8bae\uff09\u300b \u4e00\u3001\u5b55\u671f\u65e9\u9910\u8425\u517b\u9700\u6c42\u5168 1.1 \u5b55\u65e9 […]<\/p>\n","protected":false},"author":1,"featured_media":235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[62,68,263,262,264],"class_list":["post-234","post","type-post","status-publish","format-standard","hentry","category-18","tag-1-1","tag-6-1","tag-1-4","tag-d","tag-264"],"_links":{"self":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/comments?post=234"}],"version-history":[{"count":0,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/234\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media\/235"}],"wp:attachment":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media?parent=234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/categories?post=234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/tags?post=234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}