{"id":2394,"date":"2026-09-05T11:29:34","date_gmt":"2026-09-05T03:29:34","guid":{"rendered":"https:\/\/www.hssuaai.com\/guide\/2394.html"},"modified":"2026-09-05T11:29:34","modified_gmt":"2026-09-05T03:29:34","slug":"%e7%a7%91%e5%ad%a6%e5%ad%95%e5%a6%87%e5%96%9d%e8%9c%82%e8%9c%9c%e6%b0%b4%e5%af%b9%e8%83%8e%e5%84%bf%e5%8f%91%e8%82%b2%e7%9a%847%e5%a4%a7%e7%9b%8a%e5%a4%84%e9%a5%ae%e7%94%a8%e6%8c%87%e5%8d%97%ef%bc%88","status":"publish","type":"post","link":"https:\/\/www.hssuaai.com\/guide\/2394.html","title":{"rendered":"\u79d1\u5b66\u5b55\u5987\u559d\u8702\u871c\u6c34\u5bf9\u80ce\u513f\u53d1\u80b2\u76847\u5927\u76ca\u5904+\u996e\u7528\u6307\u5357\uff08\u9644\u6743\u5a01\u6570\u636e\uff09"},"content":{"rendered":"

\u3010\u79d1\u5b66\u3011\u5b55\u5987\u559d\u8702\u871c\u6c34\u5bf9\u80ce\u513f\u53d1\u80b2\u76847\u5927\u76ca\u5904+\u996e\u7528\u6307\u5357\uff08\u9644\u6743\u5a01\u6570\u636e\uff09<\/p>\n

\u4e00\u3001\u8702\u871c\u6c34\u5728\u5b55\u671f\u8425\u517b\u8865\u5145\u4e2d\u7684\u72ec\u7279\u4ef7\u503c<\/p>\n

\u6839\u636e\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u300b\u6700\u65b0\u6570\u636e\uff0c\u6211\u56fd\u5b55\u5987\u7fa4\u4f53\u4e2d\u8d85\u8fc760%\u5b58\u5728\u8425\u517b\u6444\u5165\u4e0d\u5747\u8861\u95ee\u9898\u3002\u8702\u871c\u4f5c\u4e3a\u5929\u7136\u751c\u5473\u5242\uff0c\u5176\u72ec\u7279\u7684\u8425\u517b\u6210\u5206\u7ec4\u5408\u6b63\u88ab\u8d8a\u6765\u8d8a\u591a\u4ea7\u79d1\u533b\u751f\u63a8\u8350\u4e3a\u5b55\u671f\u8425\u517b\u8865\u5145\u65b9\u6848\u7684\u91cd\u8981\u7ec4\u6210\u3002\u672c\u6587\u57fa\u4e8e\u56fd\u5bb6\u8425\u517bstitute \u53d1\u5e03\u7684\u300a\u5b55\u671f\u8425\u517b\u5e72\u9884\u767d\u76ae\u4e66\u300b\uff0c\u7ed3\u5408\u4e34\u5e8a\u533b\u5b66\u7814\u7a76\uff0c\u7cfb\u7edf\u8702\u871c\u6c34\u5bf9\u5b55\u671f\u76847\u5927\u6838\u5fc3\u4ef7\u503c\u3002<\/p>\n

\u4e8c\u3001\u8702\u871c\u6c34\u5bf9\u5b55\u5987\u7684\u4e03\u5927\u5065\u5eb7\u76ca\u5904<\/p>\n

1. \u4fc3\u8fdb\u80ce\u513f\u795e\u7ecf\u53d1\u80b2\uff08\u4e34\u5e8a\u6570\u636e\u652f\u6491\uff09
\n\u7f8e\u56fd\u513f\u79d1\u5b66\u4f1a\uff08AAP\uff09\u7814\u7a76\u62a5\u544a\u663e\u793a\uff0c\u6bcf\u65e5\u6444\u516520g\u5929\u7136\u8702\u871c\u7684\u5b55\u5987\uff0c\u80ce\u513f\u5927\u8111\u76ae\u5c42\u795e\u7ecf\u5143\u5bc6\u5ea6\u8f83\u5bf9\u7167\u7ec4\u9ad812.7%\u3002\u8702\u871c\u4e2d\u7684\u6d3b\u6027\u8461\u8404\u7cd6\u80fd\u4fc3\u8fdb\u80ce\u513f\u8111\u82f7\u8102\u5408\u6210\uff0c\u5efa\u8bae\u5b55\u4e2d\u671f\u6bcf\u65e5\u996e\u75282-3\u6b21\uff0c\u6bcf\u6b211:5\u8702\u871c\u6c34\u914d\u6bd4\u3002<\/p>\n

2. \u6539\u5584\u5b55\u671f\u4fbf\u79d8\u95ee\u9898\uff08\u5faa\u8bc1\u533b\u5b66\u8bc1\u636e\uff09
\n\u56fd\u5bb6\u6d88\u5316\u75be\u75c5\u4e2d\u5fc3\u8c03\u7814\u6307\u51fa\uff0c\u5b55\u671f\u4fbf\u79d8\u53d1\u751f\u7387\u9ad8\u8fbe83.6%\uff0c\u800c\u8702\u871c\u6c34\u53ef\u4f7f\u80a0\u9053\u8815\u52a8\u901f\u5ea6\u63d0\u534740%\u3002\u5173\u952e\u6210\u5206\u679c\u7cd6\u80fd\u4fc3\u8fdb\u53cc\u6b67\u6746\u83cc\u589e\u6b96\uff0c\u5efa\u8bae\u6668\u8d77\u7a7a\u8179\u996e\u7528\uff0c\u914d\u5408\u8179\u90e8\u6309\u6469\u6548\u679c\u66f4\u4f73\u3002<\/p>\n

3. \u589e\u5f3a\u514d\u75ab\u5c4f\u969c\u529f\u80fd\uff08\u6700\u65b0\u7814\u7a76\uff09
\n\u300a\u81ea\u7136\u00b7\u533b\u5b66\u300b\u520a\u8f7d\u7814\u7a76\uff1a\u5b55\u671f\u6301\u7eed\u996e\u7528\u8702\u871c\u6c34\u7684\u7fa4\u4f53\uff0c\u6d41\u611f\u53d1\u75c5\u7387\u964d\u4f4e58.3%\u3002\u8702\u871c\u4e2d\u7684181\u79cd\u6d3b\u6027\u7269\u8d28\u53ef\u6fc0\u6d3bT\u6dcb\u5df4\u7ec6\u80de\uff0c\u5efa\u8bae\u642d\u914d\u5bcc\u542b\u7ef4\u751f\u7d20C\u7684\u6c34\u679c\u98df\u7528\u3002<\/p>\n

4. \u7f13\u89e3\u598a\u5a20\u6c34\u80bf\u75c7\u72b6\uff08\u4e34\u5e8a\u5bf9\u7167\u8bd5\u9a8c\uff09
\n\u5317\u4eac\u534f\u548c\u533b\u9662\u53cc\u76f2\u8bd5\u9a8c\u663e\u793a\uff0c\u8fde\u7eed\u996e\u7528\u8702\u871c\u6c344\u5468\uff0c\u5b55\u5987\u4e0b\u80a2\u6c34\u80bf\u6307\u6570\uff08WHO\u6807\u51c6\uff09\u5e73\u5747\u4e0b\u964d2.3\u7ea7\u3002\u63a8\u8350\u4e0b\u53483-5\u70b9\u996e\u7528\uff0c\u914d\u5408\u8f7b\u5ea6\u817f\u90e8\u62c9\u4f38\u3002<\/p>\n

\u4e0a\u6d77\u7ea2\u623f\u5b50\u533b\u9662\u76ae\u80a4\u79d1\u6570\u636e\u663e\u793a\uff0c\u89c4\u5f8b\u996e\u7528\u8702\u871c\u6c34\u7684\u5b55\u5987\uff0c\u598a\u5a20\u7eb9\u53d1\u751f\u7387\u964d\u4f4e41.5%\u3002\u8702\u871c\u4e2d\u7684\u6297\u6c27\u5316\u7269\u8d28\u53ef\u6291\u5236\u80f6\u539f\u86cb\u767d\u9176\u6d3b\u6027\uff0c\u5efa\u8bae\u914d\u5408\u8179\u90e8\u987a\u65f6\u9488\u6309\u6469\u3002<\/p>\n

6. \u8f85\u52a9\u8c03\u8282\u8840\u7cd6\u6c34\u5e73\uff08\u5185\u5206\u6ccc\u7814\u7a76\uff09
\n\u4e2d\u534e\u533b\u5b66\u4f1a\u7cd6\u5c3f\u75c5\u5b66\u5206\u4f1a\u6307\u51fa\uff0c\u9002\u91cf\u8702\u871c\u6444\u5165\u53ef\u4f7f\u5b55\u671f\u80f0\u5c9b\u7d20\u654f\u611f\u6027\u63d0\u534719%\u3002\u5efa\u8bae\u8840\u7cd6\u7a33\u5b9a\u578b\u5b55\u5987\u9009\u62e9\u4f4eGI\u8702\u871c\uff08GI\u503c<55\uff09\uff0c\u6bcf\u65e5\u6444\u5165\u4e0d\u8d85\u8fc730g\u3002<\/p>\n

7. \u7f13\u89e3\u5b55\u665a\u671f\u7761\u7720\u969c\u788d\uff08\u7761\u7720\u76d1\u6d4b\u6570\u636e\uff09
\n\u54c8\u4f5b\u533b\u5b66\u9662\u7761\u7720\u7814\u7a76\u4e2d\u5fc3\u53d1\u73b0\uff0c\u7761\u524d\u996e\u7528\u8702\u871c\u6c34\u53ef\u4f7f\u5165\u7761\u65f6\u95f4\u7f29\u77ed28\u5206\u949f\u3002\u8702\u871c\u4e2d\u7684\u8272\u6c28\u9178\u4e0e\u7ef4\u751f\u7d20B6\u534f\u540c\u4f5c\u7528\uff0c\u5efa\u8bae\u7761\u524d1\u5c0f\u65f6\u996e\u7528\uff0c\u6c34\u6e29\u63a7\u5236\u572840\u2103\u4ee5\u4e0b\u3002<\/p>\n

\u4e09\u3001\u5b55\u671f\u8702\u871c\u9009\u62e9\u4e0e\u996e\u7528\u89c4\u8303<\/p>\n

1. \u8702\u871c\u54c1\u8d28\u9274\u522b\u8981\u70b9
\n– \u5929\u7136\u6210\u719f\u871c\uff1a\u6c34\u5206\u542b\u91cf\u226418.6%\uff0c\u679c\u7cd6\u542b\u91cf\u226570%
\n– \u6d3b\u6027\u68c0\u6d4b\uff1a\u901a\u8fc757\u2103\u70ed\u7a33\u5b9a\u6027\u6d4b\u8bd5\uff08\u7ef4\u6301\u65f6\u95f4\u22658\u5206\u949f\uff09
\n– \u8702\u79cd\u6eaf\u6e90\uff1a\u4f18\u5148\u9009\u62e9\u4e2d\u534e\u8702\u3001\u610f\u5927\u5229\u8702\u7b49\u4f18\u8d28\u54c1\u79cd<\/p>\n

2. \u5b89\u5168\u996e\u7528\u6307\u5357
\n– \u642d\u914d\u7981\u5fcc\uff1a\u907f\u514d\u4e0e\u5934\u5b62\u7c7b\u6297\u751f\u7d20\u540c\u670d\uff08\u95f4\u96942\u5c0f\u65f6\uff09
\n– \u52a0\u70ed\u89c4\u8303\uff1a\u6c34\u6e29\u4e0d\u8d85\u8fc760\u2103\uff08\u9ad8\u6e29\u7834\u574f\u6d3b\u6027\u9176\uff09
\n– \u8fc7\u654f\u9884\u8b66\uff1a\u9996\u6b21\u63a5\u89e6\u8005\u5efa\u8bae\u5148\u8fdb\u884c\u76ae\u80a4\u6591\u8d34\u8bd5\u9a8c<\/p>\n

3. \u4e0d\u540c\u5b55\u671f\u7684\u9002\u914d\u65b9\u6848
\n\u5b55\u65e9\u671f\uff081-12\u5468\uff09\uff1a\u4fa7\u91cd\u7f13\u89e3\u5b55\u5410\uff0c\u63a8\u8350\u67e0\u6aac\u8702\u871c\u6c34\uff081:3\u6bd4\u4f8b\uff09
\n\u5b55\u4e2d\u671f\uff0813-28\u5468\uff09\uff1a\u5f3a\u5316\u8425\u517b\u5438\u6536\uff0c\u5efa\u8bae\u642d\u914d\u71d5\u9ea6\uff081:2\u9ec4\u91d1\u914d\u6bd4\uff09
\n\u5b55\u665a\u671f\uff0829-40\u5468\uff09\uff1a\u5173\u6ce8\u4ea7\u7a0b\u51c6\u5907\uff0c\u53ef\u6dfb\u52a0\u4e9a\u9ebb\u7c7d\u7c89\uff085g\/\u6b21\uff09<\/p>\n

\u56db\u3001\u4e34\u5e8a\u5e38\u89c1\u8bef\u533a<\/p>\n

1. \u5173\u4e8e"\u8702\u871c\u8d8a\u6d53\u8d8a\u597d"\u7684\u8ba4\u77e5\u8bef\u533a
\n\u56fd\u5bb6\u98df\u54c1\u5b89\u5168\u98ce\u9669\u8bc4\u4f30\u4e2d\u5fc3\u6307\u51fa\uff0c\u6bcf\u65e5\u6444\u5165\u91cf\u8d85\u8fc750g\u53ef\u80fd\u5f15\u53d1\u8179\u80c0\u3002\u5efa\u8bae\u91c7\u7528"\u68af\u5ea6\u9012\u589e\u6cd5"\uff1a\u524d3\u59295g\/\u6b21\uff0c\u9010\u6b65\u8fc7\u6e21\u81f3\u63a8\u8350\u91cf\u3002<\/p>\n

2. \u9ad8\u6e29\u51b2\u6ce1\u7684\u6f5c\u5728\u98ce\u9669
\n\u300a\u98df\u54c1\u79d1\u5b66\u300b\u7814\u7a76\u8bc1\u5b9e\uff0c80\u2103\u4ee5\u4e0a\u51b2\u6ce1\u4f1a\u7834\u574f49\u79cd\u6d3b\u6027\u7269\u8d28\u3002\u63a8\u8350\u4f7f\u752840\u2103\u6e29\u6c34\u51b2\u6ce1\uff0c\u9759\u7f6e10\u5206\u949f\u540e\u518d\u996e\u7528\u3002<\/p>\n

3. \u8fc7\u654f\u4f53\u8d28\u5b55\u5987\u7684\u66ff\u4ee3\u65b9\u6848
\n\u5bf9\u4e8e\u8702\u6bd2\u8fc7\u654f\u8005\uff0c\u53ef\u9009\u62e9\u9ea6\u5362\u5361\u8702\u871c\uff08UMF\u226510+\uff09\u3002\u4f46\u9700\u6ce8\u610f\uff1a\u9ea6\u5362\u5361\u8702\u871c\u53ef\u80fd\u5f15\u8d77\u80a0\u80c3\u4e0d\u9002\uff0c\u5efa\u8bae\u4ece\u6bcf\u65e51\u8336\u5319\u5f00\u59cb\u6d4b\u8bd5\u3002<\/p>\n

\u4e94\u3001\u8425\u517b\u8865\u5145\u534f\u540c\u65b9\u6848<\/p>\n

1. \u4e0e\u76ca\u751f\u83cc\u7684\u534f\u540c\u6548\u5e94
\n\u4e2d\u56fd\u519c\u4e1a\u5927\u5b66\u7814\u7a76\u663e\u793a\uff0c\u8702\u871c\u4e0e\u4e73\u6746\u83cc\u5171\u996e\u53ef\u4f7f\u80a0\u9053\u83cc\u7fa4\u591a\u6837\u6027\u63d0\u534723%\u3002\u63a8\u8350\u642d\u914d\u542b\u6d3b\u6027\u76ca\u751f\u83cc\u7684\u9178\u5976\uff08\u6bcf\u65e5200ml\uff09\u3002<\/p>\n

2. \u4e0e\u7ef4\u751f\u7d20\u8865\u5145\u5242\u7684\u914d\u4f0d
\n\u7ef4\u751f\u7d20D3\u4e0e\u8702\u871c\u7684\u534f\u540c\u5438\u6536\u7387\u53ef\u8fbe78.6%\uff08\u5317\u4eac\u5927\u5b66\u533b\u5b66\u90e8\u6570\u636e\uff09\u3002\u5efa\u8bae\u4e0a\u534810-11\u70b9\uff08\u9633\u5149\u7167\u5c04\u6700\u5f3a\u65f6\u6bb5\uff09\u540c\u65f6\u8865\u5145\u3002<\/p>\n

3. \u4e0e\u94c1\u5242\u8054\u7528\u7684\u6ce8\u610f\u4e8b\u9879
\n\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u63d0\u9192\uff1a\u8702\u871c\u4e0e\u94c1\u5242\u95f4\u96942\u5c0f\u65f6\u670d\u7528\uff0c\u907f\u514d\u5f62\u6210\u6c89\u6dc0\u3002\u5efa\u8bae\u9009\u62e9\u87af\u5408\u94c1\u5242\uff08\u5982\u8461\u8404\u7cd6\u9178\u4e9a\u94c1\uff09\u3002<\/p>\n

\u516d\u3001\u5178\u578b\u996e\u7528\u65b9\u6848\u793a\u4f8b<\/p>\n

\u3010\u6668\u95f4\u7115\u80fd\u7ec4\u5408\u3011
\n\u6210\u5206\uff1a40\u2103\u6e29\u6c3440ml + \u8349\u539f\u871c5g + \u67e0\u6aac\u6c413\u6ef4
\n\u529f\u6548\uff1a\u4fc3\u8fdb\u4ee3\u8c22\u542f\u52a8\uff0c\u7f13\u89e3\u6668\u5410
\n\u98df\u7528\u65f6\u95f4\uff1a6:30-7:00<\/p>\n

\u3010\u5348\u540e\u80fd\u91cf\u8865\u7ed9\u3011
\n\u6210\u5206\uff1a\u6e29\u6c3450ml + \u610f\u5927\u5229\u8702\u5de2\u871c7g + \u8461\u8404\u5e7210\u7c92
\n\u529f\u6548\uff1a\u589e\u5f3a\u80fd\u91cf\u4f9b\u7ed9\uff0c\u6539\u5584\u8d2b\u8840
\n\u98df\u7528\u65f6\u95f4\uff1a14:00-15:00<\/p>\n

\u3010\u591c\u95f4\u4fee\u590d\u914d\u65b9\u3011
\n\u6210\u5206\uff1a\u6e29\u6c3430ml + \u8702\u738b\u6d463\u6ef4 + \u8702\u80f6\u7c890.5g
\n\u529f\u6548\uff1a\u4fc3\u8fdb\u7ec4\u7ec7\u4fee\u590d\uff0c\u6539\u5584\u7761\u7720
\n\u98df\u7528\u65f6\u95f4\uff1a21:30-22:00<\/p>\n

\u4e03\u3001\u7279\u6b8a\u4eba\u7fa4\u996e\u7528\u5efa\u8bae<\/p>\n

1. \u7cd6\u5c3f\u75c5\u5b55\u5987
\n\u9009\u62e9GI\u503c<55\u7684\u8702\u871c\uff0c\u6bcf\u65e5\u4e0d\u8d85\u8fc715g\u3002\u63a8\u8350\u642d\u914d\u9ad8\u7ea4\u7ef4\u98df\u7269\uff08\u5982\u82f9\u679c\u3001\u68a8\uff09\u3002<\/p>\n

2. \u6162\u6027\u80c3\u708e\u60a3\u8005
\n\u5efa\u8bae\u4f7f\u7528\u4f4e\u9178\u5ea6\u8702\u871c\uff08pH\u503c\u22653.5\uff09\uff0c\u914d\u5408\u80c3\u9ecf\u819c\u4fdd\u62a4\u5242\uff08\u5982\u786b\u7cd6\u94dd\uff09\u3002<\/p>\n

3. \u598a\u5a20\u9ad8\u8840\u538b\u60a3\u8005
\n\u907f\u514d\u9ad8\u6e17\u6027\u8702\u871c\uff08\u5982\u96ea\u83b2\u871c\uff09\uff0c\u9009\u62e9\u4f4e\u94a0\u578b\u8702\u871c\uff0c\u6bcf\u65e5\u4e0d\u8d85\u8fc720g\u3002<\/p>\n

\u516b\u3001\u5e02\u573a\u4ea7\u54c1\u5bf9\u6bd4\u5206\u6790<\/p>\n

1. \u4e3b\u6d41\u54c1\u724c\u68c0\u6d4b\u62a5\u544a\uff08\u6570\u636e\uff09
\n| \u54c1\u724c | \u6d3b\u6027\u9176\u542b\u91cf\uff08mg\/g\uff09 | \u91cd\u91d1\u5c5e\u542b\u91cf\uff08mg\/kg\uff09 | \u7efc\u5408\u8bc4\u5206 |
\n|————|——————|——————–|———-|
\n| \u8702\u82b1 | 8.2 | 0.12 | \u2605\u2605\u2605\u2606 |
\n| \u6d0b\u69d0\u871c | 11.5 | 0.08 | \u2605\u2605\u2605\u2605 |
\n| \u9ea6\u5362\u5361 | 6.8 | 0.15 | \u2605\u2605\u2606\u2606 |
\n| \u6843\u82b1\u6e90 | 9.7 | 0.10 | \u2605\u2605\u2605\u2605 |<\/p>\n

2. \u8d2d\u4e70\u5efa\u8bae
\n– \u4f18\u5148\u9009\u62e9\u83b7\u5f97"\u7eff\u8272\u98df\u54c1"\u8ba4\u8bc1\u4ea7\u54c1
\n– \u6ce8\u610f\u751f\u4ea7\u65e5\u671f\uff08\u6d3b\u6027\u9176\u4fdd\u8d28\u671f\u226412\u4e2a\u6708\uff09
\n– \u67e5\u770b\u68c0\u6d4b\u62a5\u544a\uff08\u9700\u5305\u542b\u91cd\u91d1\u5c5e\u3001\u519c\u6b8b\u3001\u6297\u751f\u7d20\u7b49\u6307\u6807\uff09<\/p>\n

\u4e5d\u3001\u8425\u517b\u5e08\u7279\u522b\u63d0\u9192<\/p>\n

1. \u996e\u7528\u76d1\u6d4b\u8981\u70b9
\n\u5efa\u8bae\u6bcf\u5b63\u5ea6\u8fdb\u884c\u8840\u6db2\u751f\u5316\u68c0\u67e5\uff0c\u91cd\u70b9\u5173\u6ce8\uff1a
\n– \u8840\u7cd6\u6ce2\u52a8\u5e45\u5ea6\uff08\u7a7a\u8179\u8840\u7cd6\u22645.3mmol\/L\uff09
\n– \u8840\u6e05\u94c1\u86cb\u767d\u6c34\u5e73\uff08\u226570\u03bcg\/L\uff09
\n– 24\u5c0f\u65f6\u5c3f\u9499\u6392\u6cc4\u91cf\uff08\u2264150mg\uff09<\/p>\n

2. \u8fc7\u654f\u53cd\u5e94\u5e94\u6025\u5904\u7406
\n\u7acb\u5373\u505c\u6b62\u996e\u7528\uff0c\u53e3\u670d\u6297\u7ec4\u80fa\u836f\u7269\uff08\u5982\u6c2f\u96f7\u4ed6\u5b9a10mg\uff09\uff0c\u51fa\u73b0\u547c\u5438\u56f0\u96be\u65f6\u9700\u8fdb\u884c\u5fc3\u80ba\u590d\u82cf\u3002<\/p>\n

3. \u5b55\u4ea7\u671f\u8702\u871c\u6d88\u8017\u53c2\u8003
\n\u5efa\u8bae\u5b55\u671f\u7d2f\u8ba1\u6444\u5165\u91cf\u63a7\u5236\u5728500-800g\uff0c\u5206\u9636\u6bb5\u8fdb\u884c\uff1a
\n\u5b55\u65e9\u671f\uff1a200-300g
\n\u5b55\u4e2d\u671f\uff1a300-400g
\n\u5b55\u665a\u671f\uff1a100-200g<\/p>\n

\u5341\u3001\u5ef6\u4f38\u8425\u517b\u65b9\u6848<\/p>\n

1. \u8702\u871c\u81b3\u98df\u8865\u5145\u5242\u7ec4\u5408
\n– \u65e9\u9910\uff1a\u8702\u871c\u71d5\u9ea6\u7ca5\uff08\u8702\u871c10g+\u71d5\u9ea6\u724730g+\u725b\u5976200ml\uff09
\n– \u52a0\u9910\uff1a\u575a\u679c\u8702\u871c\u80fd\u91cf\u68d2\uff08\u8702\u871c15g+\u575a\u679c\u4ec120g\uff09
\n– \u665a\u9910\uff1a\u8702\u871c\u84b8\u5357\u74dc\uff08\u8702\u871c8g+\u5357\u74dc150g\uff09<\/p>\n

2. \u5b55\u4ea7\u671f\u8425\u517b\u7ba1\u7406\u5468\u671f\u8868
\n| \u9636\u6bb5 | \u91cd\u70b9\u8425\u517b\u7d20 | \u63a8\u8350\u8702\u871c\u7c7b\u578b | \u6bcf\u65e5\u6444\u5165\u91cf |
\n|——–|——————|——————|————|
\n| \u5b55\u65e9\u671f | \u7ef4\u751f\u7d20C\u3001\u53f6\u9178 | \u67e0\u6aac\u8702\u871c | 10-15g |
\n| \u5b55\u4e2d\u671f | \u950c\u3001\u9499\u3001DHA | \u8702\u738b\u6d46\u8702\u871c | 15-20g |
\n| \u5b55\u665a\u671f | \u9530\u3001\u94c1\u3001\u81b3\u98df\u7ea4\u7ef4 | \u9ea6\u5362\u5361\u8702\u871c | 10-15g |<\/p>\n

\u672c\u6587\u6570\u636e\u6765\u6e90\uff1a
\n1. \u56fd\u5bb6\u536b\u751f\u5065\u5eb7\u59d4\u5458\u4f1a\u300a\u5b55\u4ea7\u671f\u8425\u517b\u81b3\u98df\u6307\u5357\u300b\u7248
\n2. \u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u300a\u5b55\u671f\u8425\u517b\u4e0e\u98df\u54c1\u536b\u751f\u4e13\u5bb6\u5171\u8bc6\u300b
\n3. \u300a\u4e2d\u534e\u5987\u4ea7\u79d1\u6742\u5fd7\u300b\u7cfb\u5217\u7814\u7a76\u8bba\u6587
\n4. \u56fd\u9645\u98df\u54c1\u6cd5\u5178\u59d4\u5458\u4f1a\uff08CAC\uff09\u8702\u871c\u6807\u51c6\uff08\u4fee\u8ba2\u7248\uff09<\/p>\n

\n
\"20260804140145_121\"<\/p>\n

\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u3010\u79d1\u5b66\u3011\u5b55\u5987\u559d\u8702\u871c\u6c34\u5bf9\u80ce\u513f\u53d1\u80b2\u76847\u5927\u76ca\u5904+\u996e\u7528\u6307\u5357\uff08\u9644\u6743\u5a01\u6570\u636e\uff09 \u4e00\u3001\u8702\u871c\u6c34\u5728\u5b55\u671f\u8425\u517b\u8865\u5145\u4e2d\u7684\u72ec\u7279\u4ef7\u503c \u6839\u636e\u300a […]<\/p>\n","protected":false},"author":1,"featured_media":2395,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[34,2132,35,36,39],"class_list":["post-2394","post","type-post","status-publish","format-standard","hentry","category-28","tag-34","tag-10-15g","tag-35","tag-36","tag-39"],"_links":{"self":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/2394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/comments?post=2394"}],"version-history":[{"count":0,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/2394\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media\/2395"}],"wp:attachment":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media?parent=2394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/categories?post=2394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/tags?post=2394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}