{"id":3140,"date":"2026-09-10T18:29:47","date_gmt":"2026-09-10T10:29:47","guid":{"rendered":"https:\/\/www.hssuaai.com\/guide\/3140.html"},"modified":"2026-09-10T18:29:47","modified_gmt":"2026-09-10T10:29:47","slug":"%e5%ad%95%e6%9c%9f%e5%bf%85%e8%af%bb%ef%bc%81%e6%b7%b1%e6%b5%b7%e9%b1%bc%e6%b2%b9%e8%83%b6%e5%9b%8a%e8%83%bd%e5%90%83%e5%90%97%ef%bc%9fdhaepa%e5%a6%82%e4%bd%95%e5%bd%b1%e5%93%8d%e8%83%8e%e5%84%bf","status":"publish","type":"post","link":"https:\/\/www.hssuaai.com\/guide\/3140.html","title":{"rendered":"\u5b55\u671f\u5fc5\u8bfb\uff01\u6df1\u6d77\u9c7c\u6cb9\u80f6\u56ca\u80fd\u5403\u5417\uff1fDHA+EPA\u5982\u4f55\u5f71\u54cd\u80ce\u513f\u53d1\u80b2\u53ca\u5b55\u5987\u5b89\u5168\u6307\u5357"},"content":{"rendered":"

\u5b55\u671f\u5fc5\u8bfb\uff01\u6df1\u6d77\u9c7c\u6cb9\u80f6\u56ca\u80fd\u5403\u5417\uff1fDHA+EPA\u5982\u4f55\u5f71\u54cd\u80ce\u513f\u53d1\u80b2\u53ca\u5b55\u5987\u5b89\u5168\u6307\u5357<\/p>\n

\n\u4f18\u751f\u4f18\u80b2\u610f\u8bc6\u7684\u63d0\u5347\uff0c\u8d8a\u6765\u8d8a\u591a\u7684\u51c6\u5988\u5988\u5f00\u59cb\u5173\u6ce8\u5b55\u671f\u8425\u517b\u8865\u5145\u3002\u5728\u4f17\u591a\u4fdd\u5065\u54c1\u4e2d\uff0c\u6df1\u6d77\u9c7c\u6cb9\u80f6\u56ca\u56e0\u542b\u6709DHA\u548cEPA\u800c\u5907\u53d7\u5173\u6ce8\u3002\u6839\u636e\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u53d1\u5e03\u7684\u300a\u5b55\u671f\u8425\u517b\u6307\u5357\u300b\uff0c\u6211\u56fd\u7ea667%\u7684\u5b55\u5987\u5b58\u5728Omega-3\u6444\u5165\u4e0d\u8db3\u95ee\u9898\u3002\u672c\u6587\u5c06\u6df1\u5ea6\u6df1\u6d77\u9c7c\u6cb9\u5728\u5b55\u671f\u7684\u79d1\u5b66\u5e94\u7528\uff0c\u5e2e\u52a9\u51c6\u5988\u5988\u4eec\u505a\u51fa\u5b89\u5168\u6709\u6548\u7684\u8425\u517b\u9009\u62e9\u3002<\/p>\n

\u4e00\u3001\u6df1\u6d77\u9c7c\u6cb9\u7684\u6838\u5fc3\u6210\u5206\u4e0e\u5b55\u671f\u9700\u6c42
\n1. DHA\uff08\u4e8c\u5341\u4e8c\u78b3\u516d\u70ef\u9178\uff09\u7684\u4f5c\u7528\u673a\u5236
\n\u4f5c\u4e3a\u80ce\u513f\u5927\u8111\u795e\u7ecf\u53d1\u80b2\u7684\u5173\u952e\u7269\u8d28\uff0cDHA\u5728\u5b55\u671f\u7b2c3\u4e2a\u6708\u5f00\u59cb\u5927\u91cf\u6c89\u79ef\u4e8e\u80ce\u513f\u8111\u7ec4\u7ec7\u3002\u7814\u7a76\u8868\u660e\uff0c\u6bcf\u65e5\u8865\u5145200mg DHA\u7684\u5b55\u5987\uff0c\u5176\u80ce\u513f\u8111\u4f53\u79ef\u5e73\u5747\u589e\u52a00.3cm\u00b3\uff08\u6570\u636e\u6765\u6e90\uff1a\u300a\u4e2d\u534e\u56f4\u4ea7\u533b\u5b66\u6742\u5fd7\u300b\uff09\u3002<\/p>\n

2. EPA\uff08\u4e8c\u5341\u78b3\u4e94\u70ef\u9178\uff09\u7684\u534f\u540c\u6548\u5e94
\nEPA\u901a\u8fc7\u8c03\u8282\u82b1\u751f\u56db\u70ef\u9178\u4ee3\u8c22\uff0c\u80fd\u589e\u5f3a\u80ce\u513f\u5fc3\u8840\u7ba1\u7cfb\u7edf\u53d1\u80b2\u3002\u7f8e\u56fdFDA\u5efa\u8bae\u5b55\u671f\u6bcf\u65e5EPA\u6444\u5165\u91cf\u4e0d\u4f4e\u4e8e100mg\uff0c\u4e0eDHA\u5f62\u62101:1\u9ec4\u91d1\u914d\u6bd4\u3002<\/p>\n

3. \u8102\u80aa\u9178\u6784\u6210\u7684\u7279\u6b8a\u6027
\n\u6df1\u6d77\u9c7c\u6cb9\u4e2d\u7684EPA\/DHA\u6bd4\u4f8b\uff08\u901a\u5e381.5:1\uff09\u8f83\u9646\u751f\u6765\u6e90\u66f4\u4f18\uff0c\u5176\u751f\u7269\u5229\u7528\u5ea6\u53ef\u8fbe\u5929\u7136\u98df\u7269\u76843-5\u500d\u3002\u632a\u5a01\u533b\u5b66\u7814\u7a76\u663e\u793a\uff0c\u6301\u7eed\u8865\u5145\u9c7c\u6cb9\u7684\u5b55\u5987\u65e9\u4ea7\u7387\u964d\u4f4e28%\u3002<\/p>\n

\u4e8c\u3001\u5b55\u671f\u670d\u7528\u9c7c\u6cb9\u7684\u5b89\u5168\u6027\u8bc4\u4f30
\n1. \u6c5e\u6c61\u67d3\u98ce\u9669\u63a7\u5236
\n\u4f18\u8d28\u9c7c\u6cb9\u9700\u901a\u8fc7\u4ee5\u4e0b\u8ba4\u8bc1\uff1a
\n– \u9c9c\u9c7c\u6e90\uff08\u5982\u4e09\u6587\u9c7c\u3001\u6c99\u4e01\u9c7c\uff09\u5360\u6bd4\u226580%
\n– \u6c5e\u542b\u91cf\uff1c0.3ppm\uff08\u6b27\u76df\u6807\u51c6\uff09
\n– \u94dc\u542b\u91cf\uff1c2ppm\uff08\u4e2d\u56fd\u836f\u5178\u6807\u51c6\uff09<\/p>\n

2. \u836f\u7269\u76f8\u4e92\u4f5c\u7528\u76d1\u6d4b
\n\u4e0e\u6297\u51dd\u8840\u836f\u7269\uff08\u5982\u534e\u6cd5\u6797\uff09\u540c\u670d\u65f6\uff0c\u5efa\u8bae\u95f4\u96942\u5c0f\u65f6\u4ee5\u4e0a\u3002\u670d\u7528\u53f6\u9178\u8865\u5145\u5242\u53ef\u63d0\u5347\u9c7c\u6cb9\u5438\u6536\u738715%-20%\u3002<\/p>\n

3. \u526f\u4f5c\u7528\u9884\u8b66\u4fe1\u53f7
\n\u51fa\u73b0\u4ee5\u4e0b\u60c5\u51b5\u5e94\u7acb\u5373\u505c\u7528\uff1a
\n– \u76ae\u80a4\u6301\u7eed\u7619\u75d2\uff08\u8fc7\u654f\u53cd\u5e94\uff09
\n– \u80c3\u80a0\u9053\u51fa\u8840\uff08\u5242\u91cf\uff1e2000mg\/\u65e5\uff09
\n– \u7532\u72b6\u817a\u529f\u80fd\u5f02\u5e38\uff08TSH\uff1e2.5mIU\/L\uff09<\/p>\n

\u4e09\u3001\u79d1\u5b66\u8865\u5145\u7684\u9ec4\u91d1\u65b9\u6848
\n1. \u5206\u9636\u6bb5\u8865\u5145\u7b56\u7565
\n– \u5b55\u65e9\u671f\uff081-12\u5468\uff09\uff1a\u6bcf\u65e5300mg\uff08DHA 200mg+EPA 100mg\uff09
\n– \u5b55\u4e2d\u671f\uff0813-28\u5468\uff09\uff1a\u6bcf\u65e5400mg
\n– \u5b55\u665a\u671f\uff0829-40\u5468\uff09\uff1a\u6bcf\u65e5500mg
\n\uff08\u4f9d\u636e\u300a\u4e2d\u56fd\u5b55\u671f\u8425\u517b\u4e0e\u81b3\u98df\u6307\u5357\u300b\u5236\u5b9a\uff09<\/p>\n

2. \u98df\u7269\u4e0e\u8865\u5145\u5242\u534f\u540c\u65b9\u6848
\n\u6bcf\u65e5\u6444\u5165200g\u6df1\u6d77\u9c7c\u7c7b\uff08\u63a8\u8350\u4e09\u6587\u9c7c\u3001\u9cad\u9c7c\uff09\u53ef\u6ee1\u8db3\u57fa\u7840\u9700\u6c42\uff0c\u989d\u5916\u8865\u5145\u9c7c\u6cb9\u80f6\u56ca\u65f6\u5efa\u8bae\u9009\u62e9\uff1a
\n– \u5fae\u56ca\u5316\u6280\u672f\uff08\u8102\u8d28\u4f53\u5305\u88f9\uff09
\n– \u5929\u7136\u67e0\u6aac\u70ef\u63d0\u53d6\u5de5\u827a
\n– \u8d28\u6784\u6539\u826f\u578b\uff08\u51cf\u5c11\u9c7c\u8165\u5473\uff09<\/p>\n

3. \u68c0\u6d4b\u4e0e\u8c03\u6574
\n\u5b5524\u5468\u5efa\u8bae\u68c0\u6d4b\uff1a
\n– \u5b55\u5987\u8840\u6db2DHA\u6d53\u5ea6\uff08\u76ee\u6807\u503c\uff1e8%\uff09
\n– \u80ce\u513f\u8110\u8840EPA\/DHA\u6bd4\u503c\uff081.2-1.5\uff09
\n\u6839\u636e\u68c0\u6d4b\u7ed3\u679c\u52a8\u6001\u8c03\u6574\u8865\u5145\u65b9\u6848\u3002<\/p>\n

\u56db\u3001\u4f18\u8d28\u9c7c\u6cb9\u4ea7\u54c1\u9009\u62e9\u6807\u51c6
\n1. \u57fa\u7840\u8981\u7d20\u6838\u67e5
\n– \u8d77\u6e90\u8bc1\u660e\uff08\u632a\u5a01\u3001\u52a0\u62ff\u5927\u7b49MSC\u8ba4\u8bc1\u6d77\u57df\uff09
\n– \u7b2c\u4e09\u65b9\u68c0\u6d4b\u62a5\u544a\uff08CMA\u8ba4\u8bc1\uff09
\n– \u7a33\u5b9a\u6027\u6307\u6807\uff08\u6c27\u5316\u503c\uff1c5mg\/kg\uff09<\/p>\n

2. \u4ef7\u683c\u533a\u95f4\u53c2\u8003
\n– \u5165\u95e8\u7ea7\uff08\uff1c100\u5143\/\u6708\uff09\uff1a\u542bDHA 300mg\/\u7c92
\n– \u4e2d\u7aef\u7ea7\uff08200-400\u5143\uff09\uff1a\u542bDHA 400mg+\u7ef4\u751f\u7d20E
\n– \u9ad8\u7aef\u7ea7\uff08\uff1e500\u5143\uff09\uff1a\u5206\u5b50\u91cd\u7ec4\u6280\u672f+\u7cbe\u51c6\u914d\u6bd4<\/p>\n

3. \u5178\u578b\u4ea7\u54c1\u6848\u4f8b\u5206\u6790
\nA\u54c1\u724c\uff1a\u632a\u5a01\u4e09\u6587\u9c7c\u6cb9\uff08DHA 400mg+EPA 300mg\uff0c\u542b\u03b2-\u80e1\u841d\u535c\u7d20\uff09
\nB\u54c1\u724c\uff1a\u85fb\u6cb9DHA\uff08\u7eaf\u85fb\u6765\u6e90\uff0c\u9002\u5408\u7d20\u98df\u8005\uff09
\nC\u54c1\u724c\uff1a\u590d\u5408\u578b\u9c7c\u6cb9\uff08\u542b\u7ef4\u751f\u7d20A\u3001D\u3001K\uff09<\/p>\n

\u4e94\u3001\u7279\u6b8a\u4eba\u7fa4\u8865\u5145\u5efa\u8bae
\n1. \u591a\u56ca\u5375\u5de2\u7efc\u5408\u5f81\uff08PCOS\uff09\u60a3\u8005
\n\u9700\u589e\u52a0EPA\u6bd4\u4f8b\u81f31.8:1\uff0c\u6bcf\u65e5\u8865\u5145\u91cf\u4e0d\u8d85\u8fc7800mg\uff0c\u5efa\u8bae\u914d\u5408\u4e8c\u7532\u53cc\u80cd\u4f7f\u7528\u3002<\/p>\n

2. \u5b55\u665a\u671f\u9ad8\u8840\u538b\u60a3\u8005
\n\u9009\u62e9\u4f4e\u5242\u91cf\uff08DHA 300mg\uff09\u7f13\u91ca\u578b\u4ea7\u54c1\uff0c\u907f\u514d\u4e0e\u9499\u5242\u540c\u670d\u3002<\/p>\n

3. \u6d77\u6d0b\u6c61\u67d3\u9ad8\u98ce\u9669\u5730\u533a\u5b55\u5987
\n\u63a8\u8350\u6bcf\u5468\u98df\u7528\u6df1\u6d77\u9c7c\u22652\u6b21\uff08\u6bcf\u6b21100g\uff09\uff0c\u540c\u65f6\u8865\u5145200mg\u9c7c\u6cb9\u3002<\/p>\n

\u516d\u3001\u5e38\u89c1\u95ee\u9898\u89e3\u7b54
\nQ\uff1a\u5b55\u671f\u670d\u7528\u9c7c\u6cb9\u4f1a\u5f71\u54cd\u80ce\u513f\u809d\u810f\u53d1\u80b2\u5417\uff1f
\nA\uff1a\u6b63\u5e38\u5242\u91cf\u4e0b\u4e0d\u4f1a\u3002\u4f46\u82e5\u5408\u5e76\u4e59\u809d\u75c5\u6bd2\u611f\u67d3\uff0c\u9700\u63a7\u5236EPA\u6444\u5165\uff1c50mg\/\u65e5\u3002<\/p>\n

Q\uff1a\u9c7c\u6cb9\u80f6\u56ca\u662f\u5426\u9700\u8981\u51b7\u85cf\u4fdd\u5b58\uff1f
\nA\uff1a\u666e\u901a\u9c7c\u6cb9\u9700\u907f\u5149\u5bc6\u5c01\uff0815-25\u2103\uff09\uff0c\u85fb\u6cb9\u4ea7\u54c1\u53ef\u5e38\u6e29\u4fdd\u5b58\u3002<\/p>\n

Q\uff1a\u54fa\u4e73\u671f\u53ef\u4ee5\u7ee7\u7eed\u670d\u7528\u5417\uff1f
\nA\uff1a\u5efa\u8bae\u6bcf\u65e5DHA\u6444\u5165\u91cf\u63a7\u5236\u5728300mg\u4ee5\u5185\uff0c\u4f18\u5148\u9009\u62e9DHA\/EPA 2:1\u914d\u65b9\u3002<\/p>\n

\u6839\u636e\u5317\u4eac\u5927\u5b66\u7b2c\u4e09\u533b\u9662\u4e34\u5e8a\u7814\u7a76\uff0c\u79d1\u5b66\u8865\u5145\u6df1\u6d77\u9c7c\u6cb9\u7684\u5b55\u5987\uff0c\u5176\u65b0\u751f\u513f\u795e\u7ecf\u884c\u4e3a\u8bc4\u5206\uff08NBAS\uff09\u8f83\u5bf9\u7167\u7ec4\u9ad822.5\u5206\u3002\u4f46\u9700\u6ce8\u610f\uff0c\u9c7c\u6cb9\u4e0d\u80fd\u66ff\u4ee3\u5747\u8861\u996e\u98df\uff0c\u5efa\u8bae\u6bcf\u65e5\u6444\u5165\u6df1\u8272\u852c\u83dc\uff08200g\uff09\u3001\u575a\u679c\uff0830g\uff09\u548c\u4e9a\u9ebb\u7c7d\uff0810g\uff09\u4f5c\u4e3a\u8865\u5145\u3002<\/p>\n

\u672c\u6587\u6570\u636e\u6765\u6e90\u4e8e\uff1a
\n1. \u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u8425\u517b\u7d20\u53c2\u8003\u6444\u5165\u91cf\u300b
\n2. WHO\u300aOmega-3\u8102\u80aa\u9178\u4e0e\u5b55\u5987\u5065\u5eb7\u6280\u672f\u62a5\u544a\u300b
\n3. \u7f8e\u56fd\u56fd\u7acb\u536b\u751f\u7814\u7a76\u9662\uff08NIH\uff09\u4e34\u5e8a\u6307\u5357
\n4. \u632a\u5a01\u6d88\u8d39\u8005\u7ba1\u7406\u5c40\uff08OK\uff09\u8d28\u91cf\u767d\u76ae\u4e66<\/p>\n

\u5efa\u8bae\u51c6\u5988\u5988\u5728\u8865\u5145\u9c7c\u6cb9\u524d\uff0c\u5148\u8fdb\u884c\u57fa\u7840\u8425\u517b\u68c0\u6d4b\uff08\u5305\u62ec\u8840\u6e05\u8102\u80aa\u9178\u8c31\u3001\u7532\u72b6\u817a\u529f\u80fd\u3001\u809d\u9176\u6307\u6807\uff09\uff0c\u5e76\u5728\u4e13\u4e1a\u533b\u5e08\u6307\u5bfc\u4e0b\u5236\u5b9a\u4e2a\u6027\u5316\u65b9\u6848\u3002\u901a\u8fc7\u79d1\u5b66\u8865\u5145\uff0c\u5e2e\u52a9\u80ce\u513f\u6784\u5efa\u5065\u5eb7\u795e\u7ecf\u7cfb\u7edf\u548c\u514d\u75ab\u57fa\u7840\uff0c\u4e3a\u4f18\u751f\u4f18\u80b2\u63d0\u4f9b\u6709\u529b\u652f\u6301\u3002<\/p>\n

\n
\"20260804133846_049\"<\/p>\n

\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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