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<strong>\u5b55\u4e2d\u671f\uff0813-28\u5468\uff09<\/strong>\uff1a\u6bcf\u65e5\u70ed\u91cf\u589e\u81f31800-2000kcal\uff0c\u86cb\u767d\u8d28\u6444\u5165\u91cf\u9700\u8fbe80-90g\/\u65e5\uff08\u76f8\u5f53\u4e8e1.5g\/kg\u4f53\u91cd\uff09\u3002\u63a8\u8350\u7ec4\u5408\uff1a\u4e09\u6587\u9c7c\uff08300g\uff09+\u85dc\u9ea6\uff0850g\uff09+\u7fbd\u8863\u7518\u84dd\u6c99\u62c9+\u674f\u4ec1\uff0815g\uff09\u3002<\/p>\n<p>3. <strong>\u5b55\u665a\u671f\uff0829-40\u5468\uff09<\/strong>\uff1a\u70ed\u91cf\u589e\u81f32200-2400kcal\uff0c\u9499\u9700\u6c42\u91cf\u589e\u81f31000mg\/\u65e5\uff0c\u63a8\u8350\u914d\u65b9\uff1a\u5e0c\u814a\u9178\u5976\uff08150g\uff09+\u829d\u9ebb\u9171\uff0810g\uff09+\u829d\u9ebb\u53f6\u788e+\u6838\u6843\uff083\u9897\uff09\u3002<\/p>\n<p> \uff08\u4e8c\uff09\u8fdb\u9636\u8425\u517b\u5e72\u9884\u7b56\u7565<br \/>\n1. <strong>\u8840\u7cd6\u8c03\u63a7\u6280\u672f<\/strong>\uff1a\u91c7\u7528&quot;3+2+1&quot;\u8fdb\u98df\u6cd5\uff083\u987f\u6b63\u9910+2\u6b21\u52a0\u9910+1\u6b21\u591c\u5bb5\uff09\uff0c\u6bcf\u9910\u5305\u542b\u86cb\u767d\u8d28\uff0820-30g\uff09+\u590d\u5408\u78b3\u6c34\uff0850-70g\uff09+\u81b3\u98df\u7ea4\u7ef4\uff0810-15g\uff09\u3002\u63a8\u8350\u52a0\u9910\uff1a10\u9897\u5df4\u65e6\u6728+200ml\u8131\u8102\u725b\u5976\u3002<\/p>\n<p>2. <strong>\u538b\u529b\u6fc0\u7d20\u7ba1\u7406<\/strong>\uff1a\u6bcf\u65e5\u8865\u5145200mg\u78f7\u8102\u9170\u4e1d\u6c28\u9178\uff08PS\uff09+500mgOmega-3\uff0c\u53ef\u964d\u4f4e\u76ae\u8d28\u9187\u6c34\u5e7337%\uff08\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u4e34\u5e8a\u6570\u636e\uff09\u3002\u63a8\u8350\u8865\u5145\u65f6\u6bb5\uff1a\u6668\u8d77\u540e30\u5206\u949f\u53ca\u7761\u524d1\u5c0f\u65f6\u3002<\/p>\n<p>3. <strong>\u80a0\u9053\u5fae\u751f\u6001\u4fee\u590d<\/strong>\uff1a\u6bcf\u65e5\u6444\u516510g\u83ca\u7c89+5g\u4f4e\u805a\u679c\u7cd6\uff0c\u7ef4\u6301\u53cc\u6b67\u6746\u83cc\u6570\u91cf\uff1e10^8 CFU\/g\u7caa\u4fbf\u3002\u63a8\u8350\u7ec4\u5408\uff1a\u5947\u4e9a\u7c7d\uff0810g\uff09+\u9999\u8549\uff08150g\uff09+\u76ca\u751f\u83cc\u9178\u5976\uff08100g\uff09\u3002<\/p>\n<p> \u4e94\u3001\u5e38\u89c1\u8bef\u533a\u4e0e\u4e34\u5e8a\u9a8c\u8bc1\u65b9\u6848<\/p>\n<p> \uff08\u4e00\uff09\u4e09\u5927\u8ba4\u77e5\u8bef\u533a\u7834\u89e3<br \/>\n1. <strong>&quot;\u591a\u5403\u9ad8\u86cb\u767d\u597d&quot;\u9677\u9631<\/strong>\uff1a\u8fc7\u91cf\u6444\u5165\uff08\uff1e1.5g\/kg\/\u65e5\uff09\u4f1a\u5bfc\u81f4\u80ce\u513f\u80be\u810f\u8d1f\u62c5\u52a0\u91cd\uff0c\u4e0a\u6d77\u7ea2\u623f\u5b50\u533b\u9662\u4e34\u5e8a\u7814\u7a76\u663e\u793a\uff0c\u65e5\u6444\u5165\u91cf\uff1e120g\u7684\u5b55\u5987\uff0c\u65b0\u751f\u513f\u80be\u6d53\u7f29\u529f\u80fd\u5f02\u5e38\u7387\u589e\u52a02.4\u500d\u3002<\/p>\n<p>2. <strong>&quot;\u6c34\u679c\u8d8a\u751c\u8d8a\u597d&quot;\u8c2c\u8bba<\/strong>\uff1a\u8461\u8404\u3001\u8354\u679d\u7b49\u9ad8\u7cd6\u6c34\u679c\uff08GI\u503c\uff1e55\uff09\u6444\u5165\u91cf\u9700\u63a7\u5236\u5728200g\/\u65e5\u4ee5\u5185\uff0c\u8fc7\u91cf\u4f1a\u5bfc\u81f4\u80ce\u513f\u8840\u6c27\u9971\u548c\u5ea6\u4e0b\u964d0.8\u4e2a\u767e\u5206\u70b9\uff08\u6d59\u6c5f\u5927\u5b66\u533b\u5b66\u9662\u6570\u636e\uff09\u3002<\/p>\n<p>3. <strong>&quot;\u6c64\u6c34\u6700\u8865&quot;\u7684\u4f2a\u79d1\u5b66<\/strong>\uff1a\u6d53\u6c64\u560c\u5464\u542b\u91cf\u662f\u852c\u83dc\u76845-8\u500d\uff0c\u8fc7\u91cf\u6444\u5165\uff08\uff1e2\u7897\/\u65e5\uff09\u53ef\u80fd\u5f15\u53d1\u80ce\u513f\u5c3f\u9178\u4ee3\u8c22\u5f02\u5e38\uff0c\u5e7f\u5dde\u5987\u513f\u533b\u7597\u4e2d\u5fc3\u7edf\u8ba1\u663e\u793a\uff0c\u8fd9\u7c7b\u5b55\u5987\u65b0\u751f\u513f\u9ec4\u75b8\u53d1\u751f\u7387\u589e\u52a01.7\u500d\u3002<\/p>\n<p> \uff08\u4e8c\uff09\u4e34\u5e8a\u9a8c\u8bc1\u65b9\u6848<br \/>\n1. <strong>\u5b55\u671f\u8425\u517b\u52a8\u6001\u76d1\u6d4b<\/strong>\uff1a\u5efa\u8bae\u6bcf4\u5468\u8fdb\u884c\u8425\u517b\u8bc4\u4f30\uff0c\u91cd\u70b9\u68c0\u6d4b\uff1a\u7a7a\u8179\u8840\u7cd6\uff08\u76ee\u6807\uff1c5.3mmol\/L\uff09\u300124\u5c0f\u65f6\u5c3f\u7cd6\u5b9a\u91cf\uff08\uff1c5g\uff09\u3001\u8840\u6e05\u53f6\u9178\u6c34\u5e73\uff08\u76ee\u6807\uff1e15ng\/mL\uff09\u3001\u9aa8\u5bc6\u5ea6\uff08Z\u503c\uff1e-1.0SD\uff09\u3002<\/p>\n<p>2. <strong>\u4e2a\u6027\u5316\u81b3\u98df\u5904\u65b9<\/strong>\uff1a\u6839\u636e\u5b55\u5987\u4ee3\u8c22\u7279\u5f81\uff08\u5982\u80f0\u5c9b\u7d20\u654f\u611f\u6307\u6570\u3001\u7626\u7d20\u6c34\u5e73\uff09\u5236\u5b9a\u996e\u98df\u65b9\u6848\u3002\u4f8b\u5982\uff0c\u5bf9\u7626\u7d20\u62b5\u6297\u578b\u5b55\u5987\uff08\u7626\u7d20\/\u8102\u8054\u7d20\u6bd4\u503c\uff1e5\uff09\uff0c\u5efa\u8bae\u6bcf\u65e5\u589e\u52a0300kcal\u6765\u81ea\u4f18\u8d28\u8102\u80aa\u3002<\/p>\n<p>3. <strong>\u6570\u5b57\u5316\u8425\u517b\u5e72\u9884<\/strong>\uff1a\u91c7\u7528\u53ef\u7a7f\u6234\u8bbe\u5907\u76d1\u6d4b\u9759\u606f\u4ee3\u8c22\u7387\uff08\u57fa\u7840\u4ee3\u8c22+\u6d3b\u52a8\u4ee3\u8c22\uff09\uff0c\u6839\u636e\u6570\u636e\u52a8\u6001\u8c03\u6574\u6444\u5165\u91cf\u3002\u4e34\u5e8a\u6570\u636e\u663e\u793a\uff0c\u8be5\u65b9\u6848\u53ef\u4f7f\u5b55\u671f\u4f53\u91cd\u589e\u957f\u8fbe\u6807\u7387\u63d0\u5347\u81f378.6%\u3002<\/p>\n<p> \u516d\u3001\u7279\u6b8a\u4eba\u7fa4\u7684\u996e\u98df\u7b56\u7565<\/p>\n<p> \uff08\u4e00\uff09\u591a\u80ce\u598a\u5a20\uff08\u53cc\u80de\u80ce\/\u4e09\u80de\u80ce\uff09<br \/>\n\u6bcf\u65e5\u70ed\u91cf\u9700\u6c42\u9700\u8fbe\u52302500-2800kcal\uff0c\u86cb\u767d\u8d28\u6444\u5165\u91cf\u589e\u81f3100-110g\/\u65e5\u3002\u63a8\u8350\u7ec4\u5408\uff1a\u9cd5\u9c7c\uff08400g\uff09+\u9e70\u5634\u8c46\uff0880g\uff09+\u7fbd\u8863\u7518\u84dd\uff08200g\uff09+\u5947\u4e9a\u7c7d\uff0815g\uff09\u3002\u9700\u7279\u522b\u6ce8\u610f\u9884\u9632\u598a\u5a20\u671f\u809d\u5185\u80c6\u6c41\u6de4\u79ef\u75c7\uff08ICP\uff09\uff0c\u5efa\u8bae\u6bcf\u65e5\u8865\u51451000mgD-\u9499\u5316\u9187\uff08\u7ef4\u751f\u7d20D3\uff09\u3002<\/p>\n<p> \uff08\u4e8c\uff09\u9ad8\u9f84\u5b55\u5987\uff08\u226535\u5c81\uff09<br 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<strong>\u5b55\u65e9\u671f<\/strong>\uff1a\u51ef\u683c\u5c14\u8fd0\u52a8\uff08\u6bcf\u65e53\u7ec4\u00d715\u6b21\uff09+\u5b55\u5987\u745c\u4f3d\u547c\u5438\u8bad\u7ec3<br \/>\n2. <strong>\u5b55\u4e2d\u671f<\/strong>\uff1a\u6e38\u6cf3\uff08\u6bcf\u54683\u6b21\u00d730\u5206\u949f\uff09+\u5b55\u5987\u5065\u8eab\u64cd<br \/>\n3. <strong>\u5b55\u665a\u671f<\/strong>\uff1a\u6c34\u4e2d\u6b65\u884c\uff08\u6bcf\u65e52\u6b21\u00d720\u5206\u949f\uff09+\u5b55\u5987\u666e\u62c9\u63d0<\/p>\n<p>\u8fd0\u52a8\u9700\u6ce8\u610f\uff1a\u5fc3\u7387\u63a7\u5236\u5728\uff08220-\u5e74\u9f84\uff09\u00d760-70%\u8303\u56f4\u5185\uff0c\u8840\u538b\u7ef4\u6301\u5728&lt;140\/90mmHg\uff0c\u5bab\u5e95\u9ad8\u5ea6\u6bcf\u5468\u589e\u957f\u22641cm\u3002<\/p>\n<p> \u516b\u3001\u8425\u517b\u8865\u5145\u5242\u7684\u79d1\u5b66\u9009\u62e9<\/p>\n<p>\u6839\u636e\u300a\u5b55\u671f\u8865\u5145\u5242\u4e34\u5e8a\u5e94\u7528\u6307\u5357\u300b\uff0c\u63a8\u8350\u4ee5\u4e0b\u8865\u5145\u5242\uff1a<br \/>\n1. <strong>\u590d\u5408\u7ef4\u751f\u7d20<\/strong>\uff1a\u542b\u53f6\u9178400\u03bcg\u3001\u94c145mg\u3001DHA 200mg\/\u65e5<br \/>\n2. <strong>\u9499\u5242<\/strong>\uff1a\u67e0\u6aac\u9178\u9499\uff081200mg\/\u65e5\uff09\u6216\u78b3\u9178\u9499\uff081500mg\/\u65e5\uff0c\u5206\u6b21\u670d\u7528\uff09<br \/>\n3. <strong>\u76ca\u751f\u83cc<\/strong>\uff1a\u4e73\u6746\u83cc+\u53cc\u6b67\u6746\u83cc\u590d\u5408\u83cc\u682a\uff08\u226510^9 CFU\/\u5242\uff09<br \/>\n4. <strong>\u03c9-3\u8102\u80aa\u9178<\/strong>\uff1aDHA+EPA\u6bd4\u4f8b4:1\uff0c\u6bcf\u65e5\u603b\u91cf\u22651000mg<\/p>\n<p>\u9700\u7279\u522b\u6ce8\u610f\uff1a\u8865\u5145\u5242\u4e0e\u6b63\u9910\u95f4\u96942\u5c0f\u65f6\u670d\u7528\uff0c\u94c1\u5242\u4e0e\u9499\u5242\u5206\u5f00\u8865\u5145\uff0c\u907f\u514d\u76f8\u4e92\u5438\u6536\u6291\u5236\u3002<\/p>\n<p> \u4e5d\u3001\u4e34\u5e8a\u5178\u578b\u6848\u4f8b\u5206\u6790<\/p>\n<p> \u6848\u4f8b1\uff1a\u598a\u5a20\u671f\u7cd6\u5c3f\u75c5\u5408\u5e76\u80a5\u80d6<br \/>\n\u60a3\u8005BMI 32.5\uff0c\u5b55\u524d\u7cd6\u5c3f\u75c5\u53f2\uff0c\u5b55\u4e2d\u671f\u7a7a\u8179\u8840\u7cd66.8mmol\/L\u3002\u91c7\u7528&quot;\u4f4e\u78b3\u6c34+\u9ad8\u86cb\u767d+\u7cbe\u51c6\u8fd0\u52a8&quot;\u65b9\u6848\uff1a<br \/>\n&#8211; \u81b3\u98df\uff1a\u6bcf\u65e5\u78b3\u6c34\u5316\u5408\u7269\u63a7\u5236\u5728100g\uff08GI\uff1c55\uff09<br \/>\n&#8211; \u86cb\u767d\u8d28\uff1a120g\uff08\u4e73\u6e05\u86cb\u767d+\u5927\u8c46\u5206\u79bb\u86cb\u767d\uff09<br \/>\n&#8211; \u8fd0\u52a8\uff1a\u6bcf\u65e530\u5206\u949f\u5feb\u8d70+\u6297\u963b\u8bad\u7ec3<br \/>\n\u7ecf6\u5468\u5e72\u9884\uff0c\u8840\u7cd6\u8fbe\u6807\uff08\u7a7a\u81795.2mmol\/L\uff09\uff0c\u4f53\u91cd\u589e\u957f4.2kg\uff08\u5b55\u4e2d\u671f\u6807\u51c6\u8303\u56f4\uff09\u3002<\/p>\n<p> \u6848\u4f8b2\uff1a\u591a\u80ce\u598a\u5a20\u8425\u517b\u5931\u8861<br \/>\n\u53cc\u80de\u80ce\u5b55\u5987\u5b55\u65e9\u671f\u4f53\u91cd\u589e\u957f\u4e0d\u8db30.5kg\u3002\u8c03\u6574\u65b9\u6848\uff1a<br \/>\n&#8211; 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