{"id":3528,"date":"2026-09-13T05:29:12","date_gmt":"2026-09-12T21:29:12","guid":{"rendered":"https:\/\/www.hssuaai.com\/guide\/3528.html"},"modified":"2026-09-13T05:29:12","modified_gmt":"2026-09-12T21:29:12","slug":"%e6%80%80%e5%ad%9517%e5%91%a8%e5%b1%9e%e4%ba%8e%e5%ad%95%e5%87%a0%e6%9c%88%ef%bc%9f%e8%83%8e%e5%ae%9d%e5%8f%91%e8%82%b2%e5%85%a8%e5%8f%8a%e5%ad%95%e5%a6%88%e5%bf%85%e7%9f%a5%e4%ba%8b%e9%a1%b9","status":"publish","type":"post","link":"https:\/\/www.hssuaai.com\/guide\/3528.html","title":{"rendered":"\u6000\u5b5517\u5468\u5c5e\u4e8e\u5b55\u51e0\u6708\uff1f\u80ce\u5b9d\u53d1\u80b2\u5168\u53ca\u5b55\u5988\u5fc5\u77e5\u4e8b\u9879"},"content":{"rendered":"<p> \u6000\u5b5517\u5468\u5c5e\u4e8e\u5b55\u51e0\u6708\uff1f\u80ce\u5b9d\u53d1\u80b2\u5168\u53ca\u5b55\u5988\u5fc5\u77e5\u4e8b\u9879<\/p>\n<p> \u4e00\u3001\u6000\u5b5517\u5468\u6362\u7b97\u4e3a\u5b55\u6708\u5168\u6307\u5357<\/p>\n<p> 1.1 \u5b55\u5468\u4e0e\u5b55\u6708\u6362\u7b97\u516c\u5f0f<br \/>\n\u6000\u5b55\u5468\u671f\u4ee5\u672b\u6b21\u6708\u7ecf\u7b2c\u4e00\u65e5\u4e3a\u8d77\u70b9\u8ba1\u7b97\uff0c17\u5468\u5bf9\u5e94\u7b2c4\u4e2a\u6708\u96f63\u5468\uff084+3\/4\u22484.75\u4e2a\u6708\uff09\u3002\u5177\u4f53\u6362\u7b97\u65b9\u6cd5\u5982\u4e0b\uff1a<br \/>\n&#8211; <strong>\u7b2c1\u5b55\u6708<\/strong>\uff1a1-4\u5468\uff08\u53d7\u5b55\u540e1-8\u5468\uff09<br \/>\n&#8211; <strong>\u7b2c2\u5b55\u6708<\/strong>\uff1a5-8\u5468\uff08\u53d7\u5b55\u540e9-16\u5468\uff09<br \/>\n&#8211; <strong>\u7b2c3\u5b55\u6708<\/strong>\uff1a9-12\u5468\uff08\u53d7\u5b55\u540e17-20\u5468\uff09<br \/>\n&#8211; <strong>\u7b2c4\u5b55\u6708<\/strong>\uff1a13-16\u5468\uff08\u53d7\u5b55\u540e21-24\u5468\uff09<br \/>\n&#8211; <strong>\u7b2c5\u5b55\u6708<\/strong>\uff1a17-20\u5468\uff08\u53d7\u5b55\u540e25-28\u5468\uff09<\/p>\n<p> 1.2 \u5b55\u4e2d\u671f\u5173\u952e\u65f6\u95f4\u8282\u70b9<br \/>\n17\u5468\u5904\u4e8e\u5b55\u4e2d\u671f\u9ec4\u91d1\u9636\u6bb5\uff0c\u6b64\u65f6\u80ce\u513f\u5df2\u5177\u5907\uff1a<br \/>\n&#8211; <strong>\u5b8c\u5168\u6027\u7f8a\u819c\u8154<\/strong>\uff0815\u5468\uff09<br \/>\n&#8211; <strong>\u80ce\u513f\u7532\u72b6\u817a\u5f00\u59cb\u5206\u6ccc\u6fc0\u7d20<\/strong>\uff0816\u5468\uff09<br \/>\n&#8211; <strong>16\u5468\u672b<\/strong>\uff1a\u5934\u56f4\u7ea625cm\uff0c\u4f53\u91cd\u7ea6200g\uff08\u76f8\u5f53\u4e8e\u82f9\u679c\u5927\u5c0f\uff09<\/p>\n<p> 1.3 \u5b55\u6708\u5212\u5206\u4e34\u5e8a\u610f\u4e49<br \/>\n&#8211; <strong>\u7b2c4\u5b55\u6708<\/strong>\uff0817-20\u5468\uff09\uff1a\u5668\u5b98\u7cfb\u7edf\u5b8c\u5584\u671f<br \/>\n&#8211; <strong>\u7b2c5\u5b55\u6708<\/strong>\uff0821-24\u5468\uff09\uff1a\u5feb\u901f\u751f\u957f\u671f<br \/>\n&#8211; <strong>\u7b2c6\u5b55\u6708<\/strong>\uff0825-28\u5468\uff09\uff1a\u4f53\u683c\u53d1\u80b2\u9ad8\u5cf0\u671f<\/p>\n<p> \u4e8c\u300117\u5468\u80ce\u513f\u53d1\u80b2\u5168\u8bb0\u5f55<\/p>\n<p> 2.1 \u80ce\u4f53\u7ed3\u6784\u53d1\u80b2<br \/>\n&#8211; <strong>\u795e\u7ecf\u7cfb\u7edf<\/strong>\uff1a\u8111\u5e72\u53d1\u80b2\u5b8c\u6210\uff0c\u795e\u7ecf\u5143\u7a81\u89e6\u5f00\u59cb\u5f62\u6210<br \/>\n&#8211; <strong>\u9aa8\u9abc\u7cfb\u7edf<\/strong>\uff1a\u56db\u80a2\u9aa8\u9abc\u9499\u5316\u5b8c\u6210\uff0c\u8db3\u5e95\u7eb9\u8def\u6e05\u6670\u53ef\u89c1<br \/>\n&#8211; <strong>\u751f\u6b96\u7cfb\u7edf<\/strong>\uff1a\u7537\u6027\u80ce\u513f\u777e\u4e38\u5f00\u59cb\u5206\u6ccc\u96c4\u6fc0\u7d20\uff08\u5973\u6027\u5375\u5de2\u53d1\u80b2\u5b8c\u6210\uff09<br \/>\n&#8211; <strong>\u542c\u89c9\u7cfb\u7edf<\/strong>\uff1a\u8033\u8717\u6bdb\u7ec6\u80de\u5206\u5316\u5b8c\u6210\uff0c\u53ef\u611f\u77e5\u5916\u754c\u58f0\u97f3<\/p>\n<p> 2.2 \u80ce\u513f\u529f\u80fd\u91cc\u7a0b\u7891<br \/>\n| \u65f6\u95f4\u8282\u70b9 | \u53d1\u80b2\u7279\u5f81 | \u4e34\u5e8a\u610f\u4e49 |<br \/>\n|&#8212;&#8212;&#8212;-|&#8212;&#8212;&#8212;-|&#8212;&#8212;&#8212;-|<br \/>\n| 17\u5468+0\u5929 | \u8110\u5e26\u8840\u6d41\u5b8c\u6210\u53cc\u5411\u5faa\u73af | \u63d0\u4f9b\u6c27\u6c14\u548c\u8425\u517b\u7684\u9ec4\u91d1\u901a\u9053 |<br \/>\n| 17\u5468+3\u5929 | \u80ce\u52a8\u9891\u7387\u8fbe3-5\u6b21\/\u5c0f\u65f6 | \u5b55\u5988\u9996\u6b21\u611f\u77e5\u80ce\u52a8\u9ad8\u5cf0 |<br \/>\n| 17\u5468+7\u5929 | \u8110\u5e26\u957f\u5ea6\u8fbe15cm | \u786e\u4fdd\u80ce\u76d8\u529f\u80fd\u6b63\u5e38\u7684\u5173\u952e\u6307\u6807 |<\/p>\n<p> 2.3 \u80ce\u513f\u751f\u957f\u6570\u636e<br \/>\n&#8211; <strong>\u8eab\u957f<\/strong>\uff1a\u7ea618-19cm\uff08\u76f8\u5f53\u4e8e\u98df\u6307\u957f\u5ea6\uff09<br \/>\n&#8211; <strong>\u4f53\u91cd<\/strong>\uff1a\u7ea6200-250g\uff08\u76f8\u5f53\u4e8e\u5c0f\u9e2d\u91cd\u91cf\uff09<br \/>\n&#8211; <strong>\u5934\u56f4<\/strong>\uff1a\u7ea623-25cm\uff08\u5360\u5168\u8eab\u957f\u5ea62\/3\uff09<\/p>\n<p> \u4e09\u3001\u5b5517\u5468\u5fc5\u505a\u4e8b\u9879\u6e05\u5355<\/p>\n<p> 3.1 \u4ea7\u68c0\u9879\u76ee\u8be6\u89e3<br \/>\n<strong>\u5fc5\u67e5\u9879\u76ee<\/strong>\uff1a<br \/>\n1. <strong>NT\u68c0\u67e5\u66ff\u4ee3\u65b9\u6848<\/strong>\uff1aB\u8d85+\u8840\u6e05\u5b66\u68c0\u6d4b\uff08NT\u7f3a\u5931\u7387\u4e0b\u964d\u81f30.1%\uff09<br \/>\n2. <strong>NT\u66ff\u4ee3\u68c0\u67e5<\/strong>\uff1a\u5b5516-18\u5468\u65e0\u521bDNA\uff08\u51c6\u786e\u738799.9%\uff09<br \/>\n3. <strong>\u7532\u72b6\u817a\u529f\u80fd\u4e94\u9879<\/strong>\uff1aFT3\u3001FT4\u3001TSH\u3001TPOAb\u3001TgAb<\/p>\n<p><strong>\u53ef\u9009\u9879\u76ee<\/strong>\uff1a<br \/>\n&#8211; \u8d85\u58f0\u5fc3\u52a8\u56fe\uff08\u7b5b\u67e5\u5148\u5929\u6027\u5fc3\u810f\u75c5\uff09<br \/>\n&#8211; \u7f8a\u6c34\u7a7f\u523a\uff08\u67d3\u8272\u4f53\u5f02\u5e38\u7b5b\u67e5\uff09<\/p>\n<p> 3.2 \u996e\u98df\u8425\u517b\u65b9\u6848<br \/>\n<strong>\u6bcf\u65e5\u8425\u517b\u9700\u6c42<\/strong>\uff1a<br \/>\n&#8211; 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\u745c\u4f3d\uff1a\u732b\u725b\u5f0f\uff0815\u5206\u949f\/\u6b21\uff0c\u6bcf\u59292\u6b21\uff09<br \/>\n&#8211; \u6c34\u4e2d\u5065\u8eab\u64cd\uff1a\u6c34\u6e2932-34\u2103\uff08\u6bcf\u54683\u6b21\uff09<br \/>\n&#8211; \u7a7a\u4e2d\u6563\u6b65\uff1a\u4fdd\u6301\u62ac\u5934\u633a\u80f8\u59ff\u52bf\uff08\u6bcf\u6b2130\u5206\u949f\uff09<\/p>\n<p><strong>\u7981\u5fcc\u52a8\u4f5c<\/strong>\uff1a<br \/>\n&#8211; \u5355\u817f\u5e73\u8861\u8bad\u7ec3<br \/>\n&#8211; \u4ef0\u5367\u8d77\u5750\uff08\u538b\u8feb\u4e0b\u8154\u9759\u8109\uff09<br \/>\n&#8211; \u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3\uff08HIIT\uff09<\/p>\n<p> \u56db\u3001\u7279\u6b8a\u72b6\u51b5\u5e94\u5bf9\u624b\u518c<\/p>\n<p> 4.1 \u5e38\u89c1\u75c7\u72b6\u89e3\u51b3\u65b9\u6848<br \/>\n| \u75c7\u72b6 | \u53d1\u751f\u7387 | \u5e94\u5bf9\u63aa\u65bd |<br \/>\n|&#8212;&#8212;|&#8212;&#8212;&#8211;|&#8212;&#8212;&#8212;-|<br \/>\n| <strong>\u598a\u5a20\u7eb9<\/strong> | 85% | \u70ed\u6577+\u6a44\u6984\u6cb9\u6309\u6469\uff08\u6bcf\u65e52\u6b21\uff09 |<br \/>\n| <strong>\u9759\u8109\u66f2\u5f20<\/strong> | 60% | \u7a7f\u533b\u7528\u538b\u529b\u889c\uff08\u7b49\u7ea715-20mmHg\uff09 |<br \/>\n| <strong>\u598a\u5a20\u7cd6\u5c3f\u75c5<\/strong> | 5-8% | \u4f4eGI\u996e\u98df\uff08GI\u503c&lt;55\uff09 |<\/p>\n<p> 4.2 \u80ce\u52a8\u76d1\u6d4b\u6280\u5de7<br \/>\n&#8211; <strong>\u76d1\u6d4b\u65f6\u95f4<\/strong>\uff1a\u65e9\u4e2d\u665a\u54041\u5c0f\u65f6\uff08\u95f4\u96942\u5c0f\u65f6\uff09<br \/>\n&#8211; <strong>\u8bb0\u5f55\u65b9\u6cd5<\/strong>\uff1a\u4f7f\u7528\u5bab\u9ad8\u6d4b\u91cf\u6cd5\uff08\u5bab\u5e95\u9ad8\u5ea6+\u803b\u9aa8\u8054\u5408\u4e0a2cm\uff09<br \/>\n&#8211; <strong>\u5f02\u5e38\u6807\u51c6<\/strong>\uff1a<br \/>\n  &#8211; \u6bcf\u5c0f\u65f6\u80ce\u52a8&lt;10\u6b21<br \/>\n  &#8211; \u8fde\u7eed2\u5c0f\u65f6\u65e0\u80ce\u52a8<br \/>\n  &#8211; \u80ce\u52a8\u9aa4\u589e\u6216\u9aa4\u51cf50%<\/p>\n<p> 4.3 \u5fc3\u7406\u8c03\u9002\u7b56\u7565<br \/>\n&#8211; <strong>\u60c5\u7eea\u7ba1\u7406<\/strong>\uff1a\u6b63\u5ff5\u51a5\u60f3\uff08\u6bcf\u592915\u5206\u949f\uff09<br \/>\n&#8211; <strong>\u793e\u4ea4\u652f\u6301<\/strong>\uff1a\u52a0\u5165\u5b55\u5988\u793e\u7fa4\uff08\u6bcf\u5468\u7ebf\u4e0a\u4ea4\u6d412\u6b21\uff09<br \/>\n&#8211; <strong>\u804c\u4e1a\u89c4\u5212<\/strong>\uff1a\u7533\u8bf7\u5b55\u5987\u5de5\u4f5c\u7279\u6743\uff08\u63d0\u524d3\u4e2a\u6708\u51c6\u5907\uff09<\/p>\n<p> \u4e94\u3001\u4ea7\u68c0\u524d\u540e\u5168\u6d41\u7a0b\u6307\u5357<\/p>\n<p> 5.1 \u4ea7\u68c0\u9884\u7ea6\u6280\u5de7<br \/>\n&#8211; <strong>\u6700\u4f73\u65f6\u95f4<\/strong>\uff1a\u5de5\u4f5c\u65e5\u4e0a\u53488:00-9:00<br \/>\n&#8211; <strong>\u9884\u7ea6\u6e20\u9053<\/strong>\uff1a<br \/>\n  &#8211; \u5fae\u4fe1\u516c\u4f17\u53f7\uff08\u5b9e\u65f6\u4f59\u53f7\u67e5\u8be2\uff09<br \/>\n  &#8211; \u7535\u8bdd\u9884\u7ea6\uff08\u63a8\u8350\u5468\u4e09\u4e0b\u5348\u62e8\u6253\uff09<\/p>\n<p> 5.2 \u4ea7\u68c0\u51c6\u5907\u6e05\u5355<br \/>\n&#8211; <strong>\u8bc1\u4ef6\u7c7b<\/strong>\uff1a\u8eab\u4efd\u8bc1+\u7ed3\u5a5a\u8bc1+\u533b\u4fdd\u5361<br \/>\n&#8211; <strong>\u68c0\u67e5\u7c7b<\/strong>\uff1a\u7a7a\u8179\u62bd\u8840\uff088:00\u524d\u5b8c\u6210\uff09<br \/>\n&#8211; <strong>\u8863\u7269\u7c7b<\/strong>\uff1a\u5bbd\u677e\u5b55\u5987\u88c5+\u9632\u6ed1\u62d6\u978b<\/p>\n<p> 5.3 \u4ea7\u68c0\u6ce8\u610f\u4e8b\u9879<br \/>\n&#8211; <strong>\u7a7a\u8179\u65f6\u95f4<\/strong>\uff1a\u4e0d\u8d85\u8fc712\u5c0f\u65f6<br \/>\n&#8211; <strong>\u618b\u5c3f\u8981\u6c42<\/strong>\uff1a\u5c3f\u5e38\u89c4\u68c0\u67e5\u524d1\u5c0f\u65f6\u996e\u6c34200ml<br \/>\n&#8211; <strong>\u7279\u6b8a\u68c0\u67e5<\/strong>\uff1a<br \/>\n  &#8211; \u7f8a\u6c34\u7a7f\u523a\uff1a\u68c0\u67e5\u524d\u7981\u98df\u7981\u6c34<br \/>\n  &#8211; \u8d85\u58f0\u68c0\u67e5\uff1a\u7740\u5bbd\u677e\u8863\u7269\uff08\u65e0\u9700\u7a7a\u8179\uff09<\/p>\n<p> \u516d\u3001\u672a\u6765\u5b55\u5468\u8854\u63a5\u8ba1\u5212<\/p>\n<p> 6.1 17-20\u5468\u5173\u952e\u8282\u70b9<br \/>\n&#8211; <strong>18\u5468<\/strong>\uff1a\u5927\u6392\u7578\u8d85\u58f0\uff08\u786e\u8ba4\u810a\u67f1\u3001\u5fc3\u810f\u7b49\u7ed3\u6784\uff09<br \/>\n&#8211; <strong>19\u5468<\/strong>\uff1a\u7cd6\u8010\u91cf\u7b5b\u67e5\uff08\u5efa\u8bae\u9910\u540e1\u5c0f\u65f6\u62bd\u8840\uff09<br \/>\n&#8211; <strong>20\u5468<\/strong>\uff1a\u598a\u5a20\u7cd6\u5c3f\u75c5\u7b5b\u67e5\uff08OGTT\u8bd5\u9a8c\uff09<\/p>\n<p> 6.2 21\u5468\u540e\u91cd\u70b9\u5173\u6ce8<br \/>\n&#8211; <strong>\u80ce\u513f\u751f\u957f\u76d1\u6d4b<\/strong>\uff1a\u6bcf\u5468\u5bab\u9ad8\u589e\u957f\u22651.2cm<br \/>\n&#8211; <strong>\u80ce\u76d8\u529f\u80fd\u8bc4\u4f30<\/strong>\uff1a\u8840\u6e05PAPP-A\u68c0\u6d4b\uff08\u5b5512\u5468\u540e\uff09<br \/>\n&#8211; 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