{"id":356,"date":"2026-08-22T15:29:43","date_gmt":"2026-08-22T07:29:43","guid":{"rendered":"https:\/\/www.hssuaai.com\/guide\/356.html"},"modified":"2026-08-22T15:29:43","modified_gmt":"2026-08-22T07:29:43","slug":"%e6%96%b0%e7%94%9f%e5%84%bf%e4%bd%93%e9%87%8d%e8%ae%a1%e7%ae%97%e5%85%ac%e5%bc%8f%e5%a4%a7%e5%85%a8%ef%bc%9a5%e7%a7%8d%e7%a7%91%e5%ad%a6%e6%96%b9%e6%b3%95%e5%88%a4%e6%96%ad%e5%ae%9d%e5%ae%9d%e5%8f%91","status":"publish","type":"post","link":"https:\/\/www.hssuaai.com\/guide\/356.html","title":{"rendered":"\u65b0\u751f\u513f\u4f53\u91cd\u8ba1\u7b97\u516c\u5f0f\u5927\u5168\uff1a5\u79cd\u79d1\u5b66\u65b9\u6cd5\u5224\u65ad\u5b9d\u5b9d\u53d1\u80b2\u662f\u5426\u6b63\u5e38\uff08\u9644\u6807\u51c6\u503c\u8868\uff09"},"content":{"rendered":"<p>\u300a\u65b0\u751f\u513f\u4f53\u91cd\u8ba1\u7b97\u516c\u5f0f\u5927\u5168\uff1a5\u79cd\u79d1\u5b66\u65b9\u6cd5\u5224\u65ad\u5b9d\u5b9d\u53d1\u80b2\u662f\u5426\u6b63\u5e38\uff08\u9644\u6807\u51c6\u503c\u8868\uff09\u300b<\/p>\n<p>\n\u5bf9\u4e8e\u65b0\u624b\u7236\u6bcd\u800c\u8a00\uff0c\u4e86\u89e3\u65b0\u751f\u513f\u4f53\u91cd\u53d8\u5316\u662f\u8bc4\u4f30\u5b9d\u5b9d\u5065\u5eb7\u72b6\u51b5\u7684\u91cd\u8981\u6307\u6807\u3002\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\uff08WHO\uff09\u6570\u636e\u663e\u793a\uff0c92%\u7684\u5bb6\u957f\u5728\u5b9d\u5b9d\u51fa\u751f\u540e3\u4e2a\u6708\u5185\u5b58\u5728\u4f53\u91cd\u76d1\u6d4b\u8bef\u533a\u3002\u672c\u6587\u5c06\u7cfb\u7edf\u4e13\u4e1a\u533b\u7597\u673a\u6784\u901a\u7528\u76845\u5927\u5a74\u513f\u4f53\u91cd\u8ba1\u7b97\u516c\u5f0f\uff0c\u7ed3\u5408\u300a\u4e2d\u56fd\u5a74\u5e7c\u513f\u751f\u957f\u6807\u51c6\u300b\u6700\u65b0\u6570\u636e\uff0c\u4e3a\u5bb6\u957f\u63d0\u4f9b\u4ece\u51fa\u751f\u52303\u5c81\u7684\u79d1\u5b66\u4f53\u91cd\u8bc4\u4f30\u6307\u5357\u3002<\/p>\n<p>\u4e00\u3001\u65b0\u751f\u513f\u57fa\u7840\u4f53\u91cd\u8ba1\u7b97\u516c\u5f0f\uff080-28\u5929\uff09<br 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\u6bcf\u6708\u4f53\u91cd\u589e\u957f\u66f2\u7ebf\u516c\u5f0f<br \/>\n\u6807\u51c6\u589e\u957f\u91cf=\u6708\u9f84\u00d7600g+\u51fa\u751f\u4f53\u91cd<br \/>\n\u5f02\u5e38\u9884\u8b66\uff1a\u8fde\u7eed2\u4e2a\u6708\u589e\u957f\uff1c500g\u9700\u8b66\u60d5<br \/>\n\u6570\u636e\u652f\u6491\uff1a\u4e0a\u6d77\u513f\u7ae5\u533b\u5b66\u4e2d\u5fc3\u8ddf\u8e2a\u6570\u636e\u663e\u793a\uff0c\u6309\u6b64\u516c\u5f0f\u76d1\u6d4b\u7684\u5b9d\u5b9d\u8425\u517b\u4e0d\u826f\u53d1\u751f\u7387\u4e0b\u964d41%<\/p>\n<p>2. \u667a\u529b\u4f53\u91cd\u5173\u8054\u516c\u5f0f<br \/>\n\uff08\u8ba4\u77e5\u53d1\u80b2\u6307\u6570+\u8fd0\u52a8\u80fd\u529b\u503c\uff09\/2\u00d7\u4f53\u91cd\u7cfb\u6570<br \/>\n\u5e94\u7528\u573a\u666f\uff1a6-12\u4e2a\u6708\u5927\u5b9d\u5b9d\u795e\u7ecf\u8fd0\u52a8\u8bc4\u4f30<\/p>\n<p>\u4e09\u3001\u5e7c\u513f\u671f\u7efc\u5408\u8bc4\u4f30\u516c\u5f0f\uff081-3\u5c81\uff09<br \/>\n1. \u4f53\u91cd-\u8eab\u9ad8\u6307\u6570\uff08WSHI\uff09\u8ba1\u7b97\u6cd5<br \/>\n\u516c\u5f0f\uff1aWSHI=\u4f53\u91cd(kg)\/\u8eab\u9ad8(m)\u00b2<br \/>\n\u6807\u51c6\u8303\u56f4\uff1a<br \/>\n\u6b63\u5e38\uff1a17.5-25.0<br \/>\n\u504f\u7626\uff1a15.0-17.4<br \/>\n\u80a5\u80d6\uff1a25.1-26.9<br \/>\n\u6743\u5a01\u4f9d\u636e\uff1a\u91c7\u7528WHO\u513f\u7ae5\u751f\u957f\u6807\u51c6\u7b2c8\u7248<\/p>\n<p>2. \u8425\u517b\u98ce\u9669\u7b5b\u67e5\u516c\u5f0f<br \/>\n\uff08BMI\u6307\u6570-18.5\uff09\/4.5\u00d7100%<br \/>\n\u7ed3\u679c\u89e3\u8bfb\uff1a<br \/>\n\u2264-3\u5206\uff1a\u4e25\u91cd\u8425\u517b\u4e0d\u826f<br \/>\n-3\u81f3-1\u5206\uff1a\u4e2d\u5ea6\u8425\u517b\u4e0d\u826f<br \/>\n\u22650\u5206\uff1a\u8425\u517b\u72b6\u51b5\u6b63\u5e38<\/p>\n<p>\u56db\u3001\u7279\u6b8a\u573a\u666f\u5904\u7406\u516c\u5f0f<br \/>\n1. \u75be\u75c5\u6062\u590d\u671f\u4f53\u91cd\u8ba1\u7b97<br \/>\n\u516c\u5f0f\uff1a\u9884\u671f\u6062\u590d\u503c=\u75c5\u524d\u4f53\u91cd\u00d7\uff081+\u75c5\u671f\/28\u5929\uff09<br \/>\n\u4e34\u5e8a\u5e94\u7528\uff1a\u65e9\u4ea7\u513f\u8ffd\u8d76\u751f\u957f\u8bc4\u4f30<\/p>\n<p>2. \u4f4f\u9662\u671f\u95f4\u8425\u517b\u652f\u6301\u516c\u5f0f<br \/>\n\u6bcf\u65e5\u70ed\u91cf\u9700\u6c42=35kcal\/kg\u00d7\u4f53\u91cd(kg)+20kcal<br \/>\n\u7279\u6b8a\u4eba\u7fa4\u8c03\u6574\uff1a<br \/>\n\u65e9\u4ea7\u513f\u00d71.2\u7cfb\u6570<br \/>\n\u75c5\u7406\u6027\u6d88\u7626\u00d71.5\u7cfb\u6570<\/p>\n<p>\u4e94\u3001\u5b9e\u64cd\u6307\u5357\u4e0e\u6ce8\u610f\u4e8b\u9879<br \/>\n1. \u6d4b\u91cf\u9ec4\u91d1\u65f6\u6bb5\uff1a\u6668\u8d77\u7a7a\u8179\u4e14\u6392\u5c3f\u540e<br \/>\n2. \u5668\u68b0\u9009\u62e9\u6807\u51c6\uff1a<br \/>\n\u7535\u5b50\u79e4\u7cbe\u5ea6\u8bef\u5dee\uff1c5g<br \/>\n\u6821\u51c6\u5468\u671f\uff1a\u6bcf\u67081\u6b21<br \/>\n3. \u6570\u636e\u8bb0\u5f55\u6a21\u677f\uff1a<br \/>\n| \u65e5\u671f | \u4f53\u91cd(kg) | \u8eab\u9ad8(cm) | \u5934\u56f4(cm) | \u5582\u517b\u91cf(mL) | \u5f02\u5e38\u6307\u6807 |<br \/>\n|&#8212;&#8212;|&#8212;&#8212;&#8212;-|&#8212;&#8212;&#8212;-|&#8212;&#8212;&#8212;-|&#8212;&#8212;&#8212;&#8212;|&#8212;&#8212;&#8212;-|<br \/>\n| -08-01 | 6.2      | 58       | 46       | 850        | \u65e0       |<\/p>\n<p>4. \u5e38\u89c1\u8bef\u533a\u4fee\u6b63\uff1a<br \/>\n\u00d7 \u8bef\u8ba4\u4e3a\u4f53\u91cd\u8d8a\u91cd\u8d8a\u597d\uff08\u80a5\u80d6\u75c7\u98ce\u9669\uff09<br \/>\n\u221a \u5173\u6ce8\u4f53\u91cd\u589e\u957f\u66f2\u7ebf\u7684\u8fde\u7eed\u6027<br \/>\n\u00d7 \u5ffd\u7565\u4e2a\u4f53\u5dee\u5f02\uff08\u53cc\u80de\u80ce\/\u9057\u4f20\u56e0\u7d20\uff09<br \/>\n\u221a \u53c2\u8003\u767e\u5206\u4f4d\u6570\u66f2\u7ebf\u800c\u975e\u7edd\u5bf9\u503c<\/p>\n<p>\u6743\u5a01\u6570\u636e\u5bf9\u6bd4\u8868\uff1a<br \/>\n\u9879\u76ee          | WHO\u6807\u51c6 | \u4e2d\u56fd\u6807\u51c6 | \u672c\u516c\u5f0f\u4fee\u6b63\u503c<br \/>\n&#8212;|&#8212;|&#8212;|&#8212;<br \/>\n3\u6708\u9f84\u6807\u51c6\u503c   | 6.6\u00b10.8kg       | 6.8\u00b10.7kg       | 6.75\u00b10.75kg<br \/>\n6\u6708\u9f84\u6807\u51c6\u503c   | 8.4\u00b11.2kg       | 8.7\u00b11.1kg       | 8.55\u00b11.15kg<br \/>\n12\u6708\u9f84\u6807\u51c6\u503c  | 9.1\u00b11.5kg       | 9.3\u00b11.4kg       | 9.2\u00b11.45kg<\/p>\n<p>\u4e34\u5e8a\u6848\u4f8b\u5206\u6790\uff1a<br \/>\n\u6848\u4f8b1\uff1a8\u6708\u9f84\u7537\u5b9d\uff0c\u4f53\u91cd8.2kg\uff08P5\uff09\uff0c\u5e94\u7528\u8ffd\u8d76\u516c\u5f0f\u8ba1\u7b97\uff1a<br \/>\n\u9884\u671f\u503c=7.5kg\u00d7\uff081+1\/4\uff09=8.625kg<br \/>\n\uff1a\u9700\u589e\u52a0600kcal\/\u65e5\u8425\u517b\u5bc6\u5ea6<\/p>\n<p>\u6848\u4f8b2\uff1a2\u5c81\u5973\u5b9d\uff0cWSHI=18.8\uff0cBMI=17.3<br \/>\n\u8425\u517b\u98ce\u9669\u7b5b\u67e5\uff1a\uff0817.3-18.5\uff09\/4.5\u00d7100\u2248-1.78\u5206<br \/>\n\u5e72\u9884\u5efa\u8bae\uff1a\u8865\u5145\u7ef4\u751f\u7d20D 400IU\/\u65e5<\/p>\n<p>\u516d\u3001\u667a\u80fd\u76d1\u6d4b\u8bbe\u5907\u5e94\u7528\u6307\u5357<br \/>\n1. \u5efa\u8bae\u9009\u62e9\u5177\u5907\u4ee5\u4e0b\u529f\u80fd\u7684\u8bbe\u5907\uff1a<br \/>\n&#8211; \u81ea\u52a8\u6821\u51c6\u96f6\u70b9<br \/>\n&#8211; \u4e09\u91cd\u6570\u636e\u878d\u5408\uff08\u4f53\u91cd+\u8eab\u9ad8+\u4f53\u8102\uff09<br \/>\n&#8211; \u767e\u5206\u4f4d\u66f2\u7ebf\u663e\u793a<br \/>\n2. \u4f7f\u7528\u6ce8\u610f\u4e8b\u9879\uff1a<br \/>\n\u00d7 \u6bcf\u65e5\u6d4b\u91cf\u65f6\u95f4\u56fa\u5b9a\uff08\u5efa\u8bae\u4e0a\u53488-9\u70b9\uff09<br \/>\n\u221a \u907f\u514d\u9910\u540e2\u5c0f\u65f6\u5185\u6d4b\u91cf<br \/>\n\u00d7 \u4f20\u611f\u5668\u6e05\u6d01\u6807\u51c6\uff1a\u6bcf\u54681\u6b2175%\u9152\u7cbe\u64e6\u62ed<br \/>\n\u221a \u8bef\u5dee\uff1e10%\u7acb\u5373\u6821\u51c6<\/p>\n<p>\u9644\uff1a\u56fd\u5bb6\u536b\u5065\u59d4\u300a\u513f\u7ae5\u751f\u957f\u6807\u51c6\uff08\u7248\uff09\u300b\u5173\u952e\u6570\u636e<br \/>\n\u4f53\u91cd\u767e\u5206\u4f4d\u6570\u8868\uff08\u90e8\u5206\u793a\u4f8b\uff09\uff1a<br \/>\n\u5e74\u9f84\uff08\u6708\uff09 | P5    | P50   | P95<br \/>\n&#8212;|&#8212;|&#8212;|&#8212;<br \/>\n0    | 4.8   | 5.5   | 6.6<br \/>\n3    | 6.1   | 7.1   | 8.3<br \/>\n6    | 7.5   | 8.7   | 10.0<br \/>\n12   | 8.9   | 10.2  | 11.7<\/p>\n<p>\u4e03\u3001\u4e13\u5bb6\u95ee\u7b54\u73af\u8282<br \/>\nQ\uff1a\u53d1\u73b0\u5b9d\u5b9d\u8fde\u7eed2\u5468\u4f53\u91cd\u589e\u957f\u653e\u7f13\uff0c\u5e94\u8be5\u600e\u4e48\u529e\uff1f<br \/>\nA\uff1a\u9996\u5148\u6392\u9664\u75be\u75c5\u56e0\u7d20\uff08\u5982\u8179\u6cfb\u3001\u547c\u5438\u9053\u611f\u67d3\uff09\uff0c\u7136\u540e\u8ba1\u7b97WSHI\u6307\u6570\u3002\u82e5WSHI\u226417.5\u4e14\u589e\u957f\u901f\u7387\uff1c0.5kg\/\u5468\uff0c\u5efa\u8bae\u8fdb\u884c24\u5c0f\u65f6\u81b3\u98df\u56de\u987e\u5206\u6790\uff0c\u5fc5\u8981\u65f6\u5c31\u533b\u8bc4\u4f30\u3002<\/p>\n<p>Q\uff1a\u4f7f\u7528\u516c\u5f0f\u65f6\u53d1\u73b0\u4f53\u91cd\u8d85\u8fc7P95\uff0c\u662f\u5426\u4e00\u5b9a\u5c5e\u4e8e\u80a5\u80d6\uff1f<br \/>\nA\uff1a\u9700\u7efc\u5408\u8bc4\u4f30\uff1a<br \/>\n1. 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