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\ud83d\udc76\u3010\u4e94\u4e2a\u6708\u5b9d\u5b9d\u8f85\u98df\u6dfb\u52a0\u5168\u653b\u7565\u3011\u65b0\u624b\u5988\u5988\u5fc5\u770b\uff01\u4fdd\u59c6\u7ea7\u98df\u8c31+\u907f\u5751\u6307\u5357\uff08\u9644\u8fc7\u654f\u539f\u6e05\u5355\uff09<\/p>\n

\u2728\u5b9d\u5b9d\u8f85\u98df\u6dfb\u52a0\u9ec4\u91d1\u671f\u6765\u5566\uff01\u5f88\u591a\u5b9d\u5988\u95ee\u6211"\u4e94\u4e2a\u6708\u5b9d\u5b9d\u80fd\u5403\u4ec0\u4e48\u8f85\u98df"\uff0c\u4eca\u5929\u75283\u5e74\u8425\u517b\u5e08\u7ecf\u9a8c\u6574\u7406\u4e00\u4efd\u8d85\u8be6\u7ec6\u6307\u5357\uff0c\u4ece\u98df\u6750\u9009\u62e9\u5230\u98df\u8c31\u5236\u4f5c\u518d\u5230\u6ce8\u610f\u4e8b\u9879\uff0c\u624b\u628a\u624b\u6559\u4f60\u907f\u5f0090%\u65b0\u624b\u5988\u5988\u7684\u5582\u98df\u96f7\u533a\uff01<\/p>\n

\ud83d\udcc5\u8f85\u98df\u6dfb\u52a0\u65f6\u95f4\u8868\uff08\u6839\u636e\u5b9d\u5b9d\u53d1\u80b2\u9636\u6bb5\uff09
\n\u2714\ufe0f5\u4e2a\u6708\uff1a\u6d41\u8d28\u2192\u6ce5\u7cca\u8fc7\u6e21\u671f
\n\u2714\ufe0f6\u4e2a\u6708\uff1a\u5355\u7c92\u8c37\u7269\u2192\u6df7\u5408\u8f85\u98df
\n\u2714\ufe0f7\u4e2a\u6708\uff1a\u8f6f\u9897\u7c92\u2192\u788e\u672b\u8fc7\u6e21
\n\u2728\u91cd\u70b9\u63d0\u9192\uff1a\u5b9d\u5b9d\u51fa\u73b04\u4e2a\u4fe1\u53f7\u5373\u53ef\u6dfb\u52a0\uff08\u80fd\u72ec\u5750\u3001\u5bf9\u98df\u7269\u611f\u5174\u8da3\u3001\u541e\u54bd\u80fd\u529b\u589e\u5f3a\u3001\u603b\u628a\u5976\u5410\u51fa\uff09<\/p>\n

\ud83e\udd66\u3010\u4e94\u4e2a\u6708\u8f85\u98df\u98df\u6750\u7ea2\u9ed1\u699c\u3011\u5fc5\u6536\u85cf\u6e05\u5355
\n\ud83c\udf1f\u63a8\u8350\u98df\u6750\uff08\u6bcf\u65e5\u642d\u914d3\u79cd\uff09\uff1a
\n\u221a \u6c34\u679c\u7c7b\uff1a\u82f9\u679c\/\u9999\u8549\/\u725b\u6cb9\u679c\uff08\u53bb\u6838\u538b\u6ce5\uff09
\n\u221a \u852c\u83dc\u7c7b\uff1a\u5357\u74dc\/\u80e1\u841d\u535c\/\u897f\u5170\u82b1\uff08\u84b8\u719f\u6253\u6ce5\uff09
\n\u221a \u86cb\u767d\u8d28\uff1a\u86cb\u9ec4\u7fb9\/\u9cd5\u9c7c\u6ce5\/\u8c46\u8150\u788e
\n\u221a \u4e3b\u98df\uff1a\u5c0f\u7c73\u7ca5\/\u71d5\u9ea6\u7cca\uff08\u5f3a\u5316\u94c1\uff09<\/p>\n

\u274c\u614e\u9009\u98df\u6750\uff083\u5c81\u524d\u907f\u514d\uff09\uff1a
\n\u00d7 \u8702\u871c\uff081\u5c81\u524d\u7981\u98df\uff09
\n\u00d7 \u725b\u5976\uff081\u5c81\u524d\u7981\u98df\uff09
\n\u00d7 \u83e0\u83dc\uff08\u8349\u9178\u9ad8\u5f71\u54cd\u9499\u5438\u6536\uff09
\n\u00d7 \u82b1\u751f\/\u8170\u679c\uff08\u8fc7\u654f\u9ad8\u53d1\uff09
\n\u00d7 \u8c46\u8150\uff08\u6574\u5757\u96be\u6d88\u5316\uff09<\/p>\n

\ud83c\udf73\u30105\u4e2a\u6708\u8f85\u98df\u98df\u8c31\u5e93\u301121\u5929\u4e0d\u91cd\u6837\uff08\u9644\u505a\u6cd5\uff09
\nDay1\ufe0f\u20e3 \u5357\u74dc\u5c0f\u7c73\u7ca5\uff08\u8865\u94c1\u795e\u5668\uff09
\n\u98df\u6750\uff1a\u5c0f\u7c7330g+\u5357\u74dc50g+\u914d\u65b9\u5976200ml
\n\u505a\u6cd5\uff1a\u5357\u74dc\u84b8\u719f\u6253\u6ce5\uff0c\u5c0f\u7c73\u716e\u81f3\u5f00\u82b1\uff0c\u6df7\u5408\u540e\u52a0\u5976\u8c03\u7a20\u5ea6\uff0c\u7528\u8f85\u98df\u673a\u6253\u7ec6\u817b<\/p>\n

Day7\ufe0f\u20e3 \u9cd5\u9c7c\u84b8\u86cb\u7fb9\uff08\u4f18\u8d28\u86cb\u767d\uff09
\n\u98df\u6750\uff1a\u9cd5\u9c7c50g+\u9e21\u86cb1\u4e2a+\u897f\u5170\u82b1\u788e
\n\u505a\u6cd5\uff1a\u9cd5\u9c7c\u84b8\u719f\u538b\u6ce5\uff0c\u9e21\u86cb\u6253\u6563\u52a0\u6e29\u6c341:1.5\uff0c\u897f\u5170\u82b1\u712f\u6c34\u6253\u788e\uff0c\u6df7\u5408\u84b810\u5206\u949f<\/p>\n

Day14\ufe0f\u20e3 \u897f\u5170\u82b1\u80e1\u841d\u535c\u6ce5\uff08\u7ef4\u751f\u7d20A\uff09
\n\u98df\u6750\uff1a\u897f\u5170\u82b150g+\u80e1\u841d\u535c20g+\u914d\u65b9\u5976
\n\u505a\u6cd5\uff1a\u897f\u5170\u82b1\u80e1\u841d\u535c\u84b8\u719f\uff0c\u8f85\u98df\u673a\u6253\u6ce5\uff0c\u52a0\u5c11\u91cf\u5976\u8c03\u81f3\u9178\u5976\u72b6<\/p>\n

Day21\ufe0f\u20e3 \u9999\u8549\u71d5\u9ea6\u7cca\uff08\u4fbf\u79d8\u514b\u661f\uff09
\n\u98df\u6750\uff1a\u9999\u85491\u6839+\u5373\u98df\u71d5\u9ea620g+\u9178\u59762\u52fa
\n\u505a\u6cd5\uff1a\u9999\u8549\u538b\u6ce5\uff0c\u71d5\u9ea6\u4e0e\u9178\u5976\u6df7\u5408\uff0c\u9999\u8549\u5206\u6b21\u52a0\u5165\u9632\u6c27\u5316\u53d1\u9ed1<\/p>\n

\u26a0\ufe0f\u7279\u522b\u63d0\u9192\uff1a\u6bcf\u6b21\u65b0\u98df\u6750\u6dfb\u52a0\u95f4\u96943\u5929\uff0c\u89c2\u5bdf48\u5c0f\u65f6\u65e0\u8fc7\u654f\u53cd\u5e94\u518d\u63a8\u8fdb\u4e0b\u4e00\u6b65<\/p>\n

\ud83d\udd0d\u3010\u5e38\u89c1\u95ee\u9898\u89e3\u7b54\u3011\uff08\u8986\u76d690%\u65b0\u624b\u7591\u95ee\uff09
\nQ1\uff1a\u5b9d\u5b9d\u603b\u5410\u5976\u600e\u4e48\u529e\uff1f
\nA\uff1a\u5582\u98df\u540e\u7ad6\u62b1\u62cd\u55dd15\u5206\u949f\uff0c\u63a7\u5236\u6bcf\u6b21\u98df\u91cf\u4e0d\u8d85\u8fc790ml<\/p>\n

Q2\uff1a\u8f85\u98df\u52a0\u7cd6\u8fd8\u662f\u4e0d\u52a0\uff1f
\nA\uff1a1\u5c81\u5185\u5b8c\u5168\u4e0d\u9700\u8981\u52a0\u7cd6\uff0c\u7528\u5929\u7136\u98df\u6750\u8c03\u5473\uff08\u5982\u7ea2\u67a3\u6ce5\u589e\u751c\uff09<\/p>\n

Q3\uff1a\u8f85\u98df\u91cf\u600e\u4e48\u63a7\u5236\uff1f
\nA\uff1a5\u4e2a\u6708\u6bcf\u65e51\u6b21\uff0c\u6bcf\u6b215-10g\uff1b6\u4e2a\u67082\u6b21\uff0c\u6bcf\u6b2130-60g<\/p>\n

Q4\uff1a\u51fa\u73b0\u4fbf\u79d8\u600e\u4e48\u529e\uff1f
\nA\uff1a\u589e\u52a0\u897f\u6885\u6ce5\/\u706b\u9f99\u679c\u6ce5\u6444\u5165\uff0c\u8865\u5145\u76ca\u751f\u83cc\uff08\u9700\u54a8\u8be2\u533b\u751f\uff09<\/p>\n

\ud83d\udcdd\u3010\u5582\u517b\u7ec6\u8282\u8bb0\u5f55\u8868\u3011\uff08\u5efa\u8bae\u6253\u5370\u5bf9\u7167\uff09
\n| \u9910\u6b21 | \u8f85\u98df\u79cd\u7c7b | \u91cf(g) | ph\u1ea3n \u1ee9ng |
\n|——|———-|——|———-|
\n| \u4e0a\u5348 | \u5357\u74dc\u5c0f\u7c73\u7ca5 | 8g | \u6b63\u5e38\u541e\u54bd |
\n| \u4e0b\u5348 | \u9cd5\u9c7c\u6ce5 | 5g | \u541e\u54bd\u56f0\u96be\uff08\u8c03\u6574\u6e29\u5ea6\uff09|
\n| \u591c\u95f4 | \u86cb\u9ec4\u7fb9 | 3g | \u987a\u5229\u8fdb\u98df |<\/p>\n

\ud83d\udca1\u3010\u8425\u517b\u5e08\u79c1\u85cf\u6280\u5de7\u3011
\n1\ufe0f\u20e3 \u98df\u6750\u5206\u88c5\u51b7\u51bb\uff1a\u6bcf\u6b21\u51c6\u59073\u5929\u4efd\u91cf\uff0c\u51b7\u51bb\u4fdd\u5b583\u4e2a\u6708
\n2\ufe0f\u20e3 \u8f85\u98df\u673a\u6e05\u6d01\uff1a\u6bcf\u6b21\u4f7f\u7528\u540e\u7acb\u5373\u7528\u6cb8\u6c34\u70eb\u6d17
\n3\ufe0f\u20e3 \u8425\u517b\u5f3a\u5316\uff1a6\u4e2a\u6708\u540e\u53ef\u6dfb\u52a0\u5a74\u513f\u7ef4\u751f\u7d20D3\uff08\u6bcf\u65e5400IU\uff09
\n4\ufe0f\u20e3 \u8f85\u98df\u6dfb\u52a0\u987a\u5e8f\uff1a\u9ad8\u94c1\u7c73\u7c89\u2192\u852c\u83dc\u2192\u6c34\u679c\u2192\u8089\u7c7b\uff08\u94c1\u5242\u5438\u6536\u6700\u4f73\uff09<\/p>\n

\ud83d\udcc8\u3010\u5b9d\u5b9d\u53d1\u80b2\u5bf9\u7167\u8868\u3011\uff085\u4e2a\u6708\u5173\u952e\u6307\u6807\uff09
\n\u2714\ufe0f \u80fd\u6276\u7ad9\uff1a\u9760\u5750\u7a33\uff0c\u53ef\u77ed\u6682\u7ad9\u7acb
\n\u2714\ufe0f \u541e\u54bd\u80fd\u529b\uff1a\u80fd\u5403\u8f6f\u9897\u7c92\u72b6\u98df\u7269
\n\u2714\ufe0f \u8bed\u8a00\u53d1\u5c55\uff1a\u53d1\u51faba-da\u7b49\u8fde\u7eed\u97f3
\n\u2714\ufe0f \u611f\u5b98\u523a\u6fc0\uff1a\u5bf9\u989c\u8272\u548c\u58f0\u97f3\u53cd\u5e94\u5f3a\u70c8<\/p>\n

\ud83c\udf81\u3010\u65b0\u624b\u5988\u5988\u5fc5\u5907\u5de5\u5177\u3011
\n1. \u98df\u6750\u50a8\u5b58\u76d2\uff08\u5e26\u523b\u5ea6\u66f4\u65b9\u4fbf\uff09
\n2. \u9ad8\u901f\u8f85\u98df\u673a\uff08\u63a8\u8350\u4e5d\u9633\/\u535a\u6717\uff09
\n3. \u98df\u54c1\u6e29\u5ea6\u8ba1\uff08\u786e\u4fdd37\u2103\u9002\u5b9c\u6e29\u5ea6\uff09
\n4. \u6d88\u6bd2\u67dc\uff08\u6bcf\u65e5\u9910\u5177\u7d2b\u5916\u7ebf\u6d88\u6bd2\uff09<\/p>\n

\ud83c\udf08\u3010\u8f85\u98df\u6dfb\u52a0\u9ec4\u91d1\u6cd5\u5219\u3011
\n1\ufe0f\u20e3 1\u6bb5\u8f85\u98df\u21922\u6bb5\u8f85\u98df\u8fc7\u6e21\u671f\u5fc5\u987b\u52a02\u5468
\n2\ufe0f\u20e3 \u6bcf\u65e5\u8f85\u98df\u4e0d\u8d85\u8fc73\u79cd\u65b0\u98df\u6750
\n3\ufe0f\u20e3 \u6bcf\u6b21\u8fdb\u98df\u540e\u89c2\u5bdf15\u5206\u949f\u65e0\u8fc7\u654f
\n4\ufe0f\u20e3 \u8f85\u98df\u4e0e\u5976\u91cf\u6bd4\u4f8b\uff1a5\u4e2a\u6708\u8f85\u98df:\u5976=1:4<\/p>\n

\ud83d\udc8c\u3010\u7279\u522b\u63d0\u9192\u3011
\n\u26a0\ufe0f\u51fa\u73b0\u4ee5\u4e0b\u60c5\u51b5\u7acb\u5373\u5c31\u533b\uff1a
\n– \u8fde\u7eed3\u5929\u8179\u6cfb
\n– \u9762\u8272\u53d1\u7ec0\uff08\u7f3a\u6c27\uff09
\n– \u5455\u5410\u7269\u5e26\u8840\u4e1d
\n– \u53d1\u70ed\u8d85\u8fc738.5\u2103<\/p>\n

\ud83d\udcda\u3010\u5ef6\u4f38\u9605\u8bfb\u3011
\n\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u300b\u5a74\u513f\u8f85\u98df\u7ae0\u8282
\n\u300a\u4e34\u5e8a\u8425\u517b\u5b66\u300b\u5a74\u5e7c\u513f\u5582\u517b\u4e13\u8bba
\n\u300a\u8f85\u98df\u6dfb\u52a0\u5168\u653b\u7565\u300b\u7535\u5b50\u4e66\uff08\u53ef\u79c1\u4fe1\u9886\u53d6\uff09<\/p>\n

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\n
\"20260804132506_107\"<\/p>\n

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