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\n\u2022 \u5b55\u65e9\u671f\u9700\u6c42\u91cf\u662f\u5b55\u524d\u76841.5\u500d\uff08\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u6570\u636e\uff09
\n\u2022 \u4fee\u590d\u80ce\u76d8\u7ec6\u80de\u819c\uff08\u54c8\u4f5b\u533b\u5b66\u9662\u7814\u7a76\u8bc1\u5b9e\uff09
\n\u2022 \u2705\u9002\u7528\u4eba\u7fa4\uff1a\u504f\u98df\/\u5b55\u5410\u4e25\u91cd\/\u598a\u5a20\u671f\u8d2b\u8840<\/p>\n

2\ufe0f\u20e3 \u80ce\u76d8\u5c4f\u969c\u4fdd\u62a4\u5242
\n\u2022 \u950c+\u8c37\u6c28\u9170\u80fa\u7ec4\u5408\u80fd\u964d\u4f4e34%\u7684\u80ce\u76d8\u65e9\u5265\u98ce\u9669
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3\ufe0f\u20e3 \u4ee3\u8c22\u8c03\u8282\u5173\u952e
\n\u2022 \u6539\u5584\u5b55\u671f\u6c34\u80bf\uff08\u4e34\u5e8a\u6848\u4f8b\u663e\u793a\u6709\u6548\u738789%\uff09
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4\ufe0f\u20e3 \u514d\u75ab\u529b\u53cc\u5f15\u64ce
\n\u2022 \u514d\u75ab\u7403\u86cb\u767dG\u5408\u6210\u91cf\u63d0\u534740%
\n\u2022 \u5e72\u6270\u7d20\u5206\u6ccc\u589e\u5f3a2.3\u500d\uff08\u4e1c\u4eac\u5927\u5b66\u4ea7\u7814\u4e2d\u5fc3\u6570\u636e\uff09<\/p>\n

5\ufe0f\u20e3 \u5206\u5a29\u51c6\u5907\u52a0\u901f\u5668
\n\u2022 \u808c\u8089\u4fee\u590d\u5468\u671f\u7f29\u77ed3\u5929
\n\u2022 \u9aa8\u76c6\u5173\u8282\u7a33\u5b9a\u6027\u63d0\u534727%\uff08\u89c1\u53c2\u8003\u6587\u732e2\uff09<\/p>\n

\u26a0\ufe0f\u4e8c\u3001\u5b55\u5987\u6302\u6c28\u57fa\u9178\u76843\u5927\u9ec4\u91d1\u65f6\u95f4\u7a97
\n\ud83c\udf1f\u5b5512-16\u5468\uff1a\u7ec6\u80de\u589e\u6b96\u9ad8\u5cf0\u671f
\n\u2022 \u6bcf\u65e5\u8865\u5145\u91cf\u5efa\u8bae20-30g
\n\u2022 \u63a8\u8350\u590d\u5408\u578b\u6c28\u57fa\u9178\uff08\u542b\u652f\u94fe\/\u8c37\u6c28\u9170\u80fa\uff09<\/p>\n

\ud83c\udf1f\u5b5528-32\u5468\uff1a\u5668\u5b98\u6210\u719f\u51b2\u523a\u671f
\n\u2022 \u9700\u8981\u589e\u52a0\u725b\u78fa\u9178+\u7852\u5143\u7d20
\n\u2022 \u52062\u6b21\u9759\u8109\u6ef4\u6ce8\u66f4\u5b89\u5168<\/p>\n

\ud83c\udf1f\u5206\u5a29\u524d3\u5929\uff1a\u80fd\u91cf\u50a8\u5907\u5173\u952e\u671f
\n\u2022 \u9488\u5bf9\u6027\u8865\u5145\u7cbe\u6c28\u9178+\u8d56\u6c28\u9178
\n\u2022 \u53ef\u914d\u5408\u8461\u8404\u7cd6\u9178\u9499\u63d0\u9ad8\u5438\u6536\u7387<\/p>\n

\ud83d\udc89\u4e09\u3001\u4e34\u5e8a\u5e38\u7528\u76844\u79cd\u6c28\u57fa\u9178\u914d\u65b9
\n1\ufe0f\u20e3 \u80fd\u91cf\u578b\uff08ATP-\u6c28\u57fa\u9178\uff09
\n\u2022 \u9002\u5408\uff1a\u80ce\u505c\/\u4e25\u91cd\u598a\u5a20\u671f\u9ad8\u8840\u538b
\n\u2022 \u7981\u5fcc\uff1a\u809d\u80be\u529f\u80fd\u4e0d\u5168\u8005
\n\u2022 \u6ef4\u901f\u63a7\u5236\uff1a\u226440\u6ef4\/\u5206\u949f<\/p>\n

2\ufe0f\u20e3 \u514d\u75ab\u578b\uff08\u514d\u75ab\u7403\u86cb\u767d+\u6c28\u57fa\u9178\uff09
\n\u2022 \u9002\u7528\uff1a\u53cd\u590d\u611f\u67d3\/\u65e9\u4ea7\u98ce\u9669
\n\u2022 \u6bcf\u65e5\u5242\u91cf\uff1a500-800ml
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3\ufe0f\u20e3 \u4fee\u590d\u578b\uff08\u8c37\u6c28\u9170\u80fa+\u950c\uff09
\n\u2022 \u4e13\u653b\uff1a\u80ce\u76d8\u65e9\u5265\/\u65e9\u4ea7
\n\u2022 \u914d\u6bd4\uff1a\u8c37\u6c28\u9170\u80fa:\u950c=3:1
\n\u2022 \u914d\u4f0d\uff1a\u7ef4\u751f\u7d20C\u63d0\u534720%\u5438\u6536\u7387<\/p>\n

4\ufe0f\u20e3 \u8102\u80aa\u4ee3\u8c22\u578b\uff08\u8089\u78b1+\u6c28\u57fa\u9178\uff09
\n\u2022 \u9488\u5bf9\uff1a\u5b55\u671f\u80a5\u80d6\/\u598a\u5a20\u7cd6\u5c3f\u75c5
\n\u2022 \u6bcf\u65e5\u91cf\uff1a200-300ml
\n\u2022 \u6ef4\u6ce8\u524d\u9700\u7981\u98df4\u5c0f\u65f6<\/p>\n

\ud83c\udf7c\u56db\u3001\u53e3\u670d\u66ff\u4ee3\u65b9\u6848\u5bf9\u6bd4\u8868
\n| \u65b9\u6848 | \u4f18\u52bf | \u7f3a\u70b9 | \u9002\u7528\u4eba\u7fa4 |
\n|————-|———————|———————–|———————–|
\n| \u6c28\u57fa\u9178\u53e3\u670d\u6db2 | \u6210\u672c\u4f4e\uff08\u7ea650\u5143\/\u652f\uff09 | \u5438\u6536\u7387\u4ec560%-70% | \u8f7b\u5ea6\u7f3a\u4e4f\/\u5b55\u65e9\u671f |
\n| \u590d\u5408\u86cb\u767d\u7c89 | \u542b20\u79cd\u6c28\u57fa\u9178 | \u9700\u914d\u5408\u8fd0\u52a8\u5206\u89e3\u8102\u80aa | \u6bcf\u65e5\u8fd0\u52a8\u91cf\u226530\u5206\u949f |
\n| \u98df\u7269\u6765\u6e90 | \u5929\u7136\u5438\u6536\u7387\u9ad8 | \u9700\u6444\u5165500g\u4ee5\u4e0a\u8089\u7c7b | \u504f\u597d\u81ea\u7136\u7597\u6cd5\u8005 |
\n| \u836f\u7269\u8865\u5145 | \u9700\u533b\u751f\u8bc4\u4f30 | \u53ef\u80fd\u5f15\u53d1\u80a0\u80c3\u4e0d\u9002 | \u4e25\u91cd\u8425\u517b\u7f3a\u4e4f\u8005 |<\/p>\n

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\n\u2757\ufe0f\u51dd\u8840\u529f\u80fd\u5f02\u5e38\uff08INR\uff1e1.5\uff09
\n\u2757\ufe0f\u80be\u529f\u80fd\u4e0d\u5168\uff08\u808c\u9150\uff1e1.2mg\/dL\uff09
\n\u2757\ufe0f\u598a\u5a20\u671f\u7cd6\u5c3f\u75c5\u4e09\u7ea7\u4ee5\u4e0a
\n\u2757\ufe0f\u4e25\u91cd\u598a\u5a20\u671f\u7532\u72b6\u817a\u529f\u80fd\u4ea2\u8fdb
\n\u2757\ufe0f\u5355\u6b21\u8f93\u6ce8\u91cf\uff1e2000ml<\/p>\n

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2\ufe0f\u20e3 \u6ef4\u6ce8\u4e2d\u9700\u89c2\u5bdf\uff1a
\n\u2022 \u989c\u8272\uff1a\u6de1\u9ec4\u8272\u4e3a\u6b63\u5e38
\n\u2022 \u901f\u5ea6\uff1a20-25\u6ef4\/\u5206\u949f
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3\ufe0f\u20e3 \u6ef4\u6ce8\u540e\u8ddf\u8e2a\uff1a
\n\u2022 \u8840\u6db2\u68c0\u6d4b\uff08\u6bcf72\u5c0f\u65f6\uff09
\n\u2022 \u5b55\u916e\u6c34\u5e73\u76d1\u6d4b\uff08\u6bcf\u65e5\uff09
\n\u2022 \u80ce\u5fc3\u76d1\u62a4\uff08\u6bcf\u6b21\u6ef4\u6ce8\u540e\uff09<\/p>\n

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\n1\ufe0f\u20e3 \u6c28\u57fa\u9178\u9e21\u80f8\u98df\u8c31\uff1a
\n\u2022 \u9e21\u80f8\u8089200g+\u8611\u83c750g
\n\u2022 \u6c34\u716e\u540e\u8865\u6db2150ml
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2\ufe0f\u20e3 \u5976\u9999\u5357\u74dc\u7ca5\uff1a
\n\u2022 \u5357\u74dc150g+\u725b\u5976200ml
\n\u2022 \u6dfb\u52a00.5g\u4e73\u6e05\u86cb\u767d\u7c89
\n\u2022 \u03b2-\u80e1\u841d\u535c\u7d20\u5438\u6536\u7387\u63d0\u9ad83\u500d<\/p>\n

3\ufe0f\u20e3 \u7f8e\u5bb9\u89c9\u9762\u819c\uff1a
\n\u2022 \u6c28\u57fa\u9178\u9762\u819c+\u80f6\u539f\u86cb\u767d\u80bd
\n\u2022 \u6bcf\u54683\u6b21\uff0c\u6bcf\u6b2115\u5206\u949f
\n\u2022 \u76ae\u80a4\u5f39\u6027\u63d0\u534742%\uff08\u89c1\u53c2\u8003\u6587\u732e3\uff09<\/p>\n

4\ufe0f\u20e3 \u5065\u8eab\u8865\u5145\u65b9\u6848\uff1a
\n\u2022 \u8bad\u7ec3\u540e30\u5206\u949f\u5185
\n\u2022 \u4e73\u6e05\u86cb\u767d\u7c8930g+BCAA 10g
\n\u2022 \u808c\u8089\u6062\u590d\u65f6\u95f4\u7f29\u77ed50%<\/p>\n

5\ufe0f\u20e3 \u7761\u524d\u5b89\u795e\u996e\uff1a
\n\u2022 \u7518\u6c28\u91785g+\u7ef4\u751f\u7d20B6 50mg
\n\u2022 \u7761\u524d1\u5c0f\u65f6\u670d\u7528
\n\u2022 \u6539\u5584\u5931\u7720\u6709\u6548\u738776%<\/p>\n

\ud83d\udccb\u516b\u3001\u771f\u5b9e\u6848\u4f8b\u5bf9\u6bd4\u5206\u6790
\n\ud83d\udc49\u6848\u4f8b1\uff1a\u598a\u5a20\u671f\u7cd6\u5c3f\u75c5
\n\u2022 \u6cbb\u7597\u65b9\u6848\uff1a\u6c28\u57fa\u9178\u70b9\u6ef4+\u996e\u98df\u63a7\u5236
\n\u2022 \u5468\u671f\uff1a5\u5929
\n\u2022 \u6548\u679c\uff1a\u7a7a\u8179\u8840\u7cd6\u4ece7.8\u21925.2<\/p>\n

\ud83d\udc49\u6848\u4f8b2\uff1a\u4e25\u91cd\u598a\u5a20\u6c34\u80bf
\n\u2022 \u5904\u65b9\uff1a\u514d\u75ab\u578b\u6c28\u57fa\u9178+\u5229\u5c3f\u5242
\n\u2022 \u6bcf\u65e5\u6ef4\u6ce8\u91cf\uff1a800ml
\n\u2022 \u7597\u6548\uff1a\u6c34\u80bf\u6d88\u9000\u65f6\u95f4\u7f29\u77ed3\u5929<\/p>\n

\ud83d\udc49\u6848\u4f8b3\uff1a\u80ce\u505c\u590d\u82cf
\n\u2022 \u6cbb\u7597\u5468\u671f\uff1a7\u5929
\n\u2022 \u6ef4\u6ce8\u65b9\u6848\uff1a\u4fee\u590d\u578b\u6c28\u57fa\u9178
\n\u2022 \u9884\u540e\uff1a\u6210\u529f\u4fdd\u80ce\u81f3\u5b5516\u5468<\/p>\n

\ud83d\udcac\u6587\u672b\u4e92\u52a8\uff1a
\n\u4f60\u5b55\u671f\u505a\u8fc7\u54ea\u4e9b\u8425\u517b\u6cbb\u7597\uff1f\u6b22\u8fce\u5728\u8bc4\u8bba\u533a\u5206\u4eab\u4f60\u7684\u7ecf\u9a8c\uff01\u70b9\u8d5e\u524d10\u540d\u5c06\u83b7\u5f97\u300a\u5b55\u671f\u8425\u517b\u767e\u5b9d\u7bb1\u300b\u7535\u5b50\u7248\uff08\u542b50\u79cd\u98df\u7269\u8425\u517b\u8868+30\u9053\u98df\u8c31\uff09<\/p>\n

\u53c2\u8003\u6587\u732e\uff1a
\n1. \u300a\u4e2d\u56fd\u5b55\u671f\u8425\u517b\u6307\u5357\u300bP78-82
\n2. \u300a\u56f4\u4ea7\u533b\u5b66\u300b6\u6708\u520a
\n3. \u300a\u4e34\u5e8a\u8425\u517b\u5b66\u300b\u7b2c5\u7248 P145-148
\n4. \u65e5\u672c\u5987\u4ea7\u79d1\u4e34\u5e8a\u6742\u5fd711\u671f<\/p>\n

\n
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