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\n\u2705 \u63a8\u8350\u6dfb\u52a0\u5e74\u9f84\uff1a10\u4e2a\u6708\u4ee5\u4e0a\uff08\u9700\u786e\u8ba4\u65e0\u8fc7\u654f\u53f2\uff09
\n\u2705 \u6bcf\u5468\u98df\u7528\u4e0d\u8d85\u8fc72\u6b21
\n\u2705 \u5efa\u8bae\u9009\u62e91.5-2\u65a4\u7684\u5ae9\u9e21\uff08\u8089\u8d28\u66f4\u7ec6\u5ae9\uff09<\/p>\n

\ud83d\udd0d \u6df1\u5ea6\uff1a\u9e21\u8089\u4e2d\u7684\u8272\u6c28\u9178\u542b\u91cf\u662f\u725b\u8089\u76842\u500d\uff0c\u6709\u52a9\u4e8e\u4fc3\u8fdb\u5b9d\u5b9d\u795e\u7ecf\u53d1\u80b2\u3002\u4f46\u9700\u6ce8\u610f\u53bb\u6389\u9e21\u76ae\u548c\u9e21\u6cb9\uff0c\u907f\u514d\u9ad8\u8102\u5f71\u54cd\u6d88\u5316\u3002<\/p>\n

\ud83c\udf73 \u4e8c\u3001\u5b9d\u5b9d\u8f85\u98df\u9e21\u80f8\u8089\u8fd9\u6837\u505a\u8d85\u5b89\u5168\uff013\u6b65\u53bb\u8165\u53bb\u5bd2
\n1\ufe0f\u20e3 \u9e21\u8089\u9884\u5904\u7406\uff1a
\n\u2714\ufe0f \u51b7\u6c34\u6d78\u6ce130\u5206\u949f\u53bb\u8840\u6c34\uff08\u52a0\u5c11\u8bb8\u767d\u918b\u66f4\u4f73\uff09
\n\u2714\ufe0f \u53bb\u9664\u53ef\u89c1\u6742\u8d28\u548c\u591a\u4f59\u8102\u80aa
\n\u2714\ufe0f \u6cb8\u6c34\u712f3\u5206\u949f\uff08\u53ef\u52a0\u59dc\u7247\u3001\u6599\u9152\u53bb\u8165\uff09<\/p>\n

2\ufe0f\u20e3 \u63a8\u8350\u98df\u8c31\uff1a\u4e09\u8272\u9e21\u4e01\u7c73\u7cca
\n\u98df\u6750\uff1a\u9e21\u80f8\u808930g\u3001\u80e1\u841d\u535c20g\u3001\u897f\u5170\u82b115g\u3001\u5c0f\u7c7330g
\n\u505a\u6cd5\uff1a
\n\u2460 \u9e21\u8089\u52071mm\u8584\u7247\u7528\u76d0+\u767d\u80e1\u6912\u814c\u523610\u5206\u949f
\n\u2461 \u80e1\u841d\u535c\/\u897f\u5170\u82b1\u84b8\u719f\u6253\u6210\u6ce5
\n\u2462 \u5c0f\u7c73\u716e\u6210\u7ca5\u5e95\uff0c\u52a0\u5165\u9e21\u8089\u788e\u716e\u81f3\u719f\u900f
\n\u2463 \u6df7\u5408\u852c\u83dc\u6ce5\u8c03\u5473\uff08\u52a01\u6ef4\u4e9a\u9ebb\u7c7d\u6cb9\u66f4\u4f73\uff09<\/p>\n

3\ufe0f\u20e3 \u5b89\u5168\u8981\u70b9\uff1a
\n\u2757\ufe0f \u8089\u8d28\u9700\u716e\u5230\u5168\u719f\uff08\u7b77\u5b50\u80fd\u8f7b\u677e\u7a7f\u900f\uff09
\n\u2757\ufe0f \u907f\u514d\u4f7f\u7528\u9171\u6cb9\u7b49\u8c03\u5473\u6599\uff081\u5c81\u524d\uff09
\n\u2757\ufe0f \u6bcf\u6b21\u6dfb\u52a0\u65b0\u98df\u6750\u89c2\u5bdf3\u5929<\/p>\n

\ud83c\udf31 \u4e09\u3001\u5b9d\u5b9d\u5403\u9e21\u8089\u7684\u9ec4\u91d1\u642d\u914d\u516c\u5f0f
\n| \u8425\u517b\u9700\u6c42 | \u63a8\u8350\u98df\u6750 | \u642d\u914d\u6bd4\u4f8b |
\n|———-|———-|———-|
\n| \u8865\u94c1\u9632\u8d2b\u8840 | \u9e21\u8089+\u7ea2\u67a3 | 3:1 |
\n| \u4fc3\u8fdb\u9499\u5438\u6536 | \u9e21\u6c64+\u7eff\u53f6\u83dc | 2:1 |
\n| \u589e\u5f3a\u514d\u75ab\u529b | \u9e21\u8089+\u5357\u74dc | 2:2 |<\/p>\n

\ud83d\udca1 \u667a\u80fd\u5582\u517b\u6280\u5de7\uff1a
\n\u2713 \u7528\u6599\u7406\u673a\u8bbe\u7f6e"\u7c97\u788e"\u6a21\u5f0f\u4fdd\u7559\u8425\u517b
\n\u2713 \u642d\u914d\u5bcc\u542b\u7ef4\u751f\u7d20C\u7684\u98df\u6750\uff08\u5982\u5f69\u6912\uff09\u63d0\u5347\u94c1\u5438\u6536\u7387
\n\u2713 \u6bcf\u6b21\u8f85\u98df\u540e\u559d200ml\u6e29\u7f8a\u5976\u52a9\u6d88\u5316<\/p>\n

\u26a0\ufe0f \u56db\u3001\u8fd94\u79cd\u9e21\u8089\u5b9d\u5b9d\u5343\u4e07\u522b\u5403\uff01\u8425\u517b\u5e08\u7d27\u6025\u63d0\u9192
\n1\ufe0f\u20e3 \u6cb9\u70b8\u9e21\u5757\uff08\u542b\u53cd\u5f0f\u8102\u80aa\u9178\uff09
\n2\ufe0f\u20e3 \u52a0\u5de5\u719f\u98df\uff08\u542b\u4e9a\u785d\u9178\u76d0\uff09
\n3\ufe0f\u20e3 \u54b8\u9e21\/\u814a\u8089\uff08\u94a0\u542b\u91cf\u8d85\u6807\uff09
\n4\ufe0f\u20e3 \u67d3\u8272\u571f\u9e21\uff08\u53ef\u80fd\u542b\u8fdd\u7981\u836f\u7269\uff09<\/p>\n

\ud83d\uded2 \u8d85\u5e02\u9009\u8d2d\u6307\u5357\uff1a
\n\u2714\ufe0f \u8ba4\u51c6"\u6563\u517b""\u65e0\u6fc0\u7d20"\u6807\u8bc6
\n\u2714\ufe0f \u67e5\u770b\u68c0\u75ab\u8bc1\u660e\uff08\u52a8\u7269\u68c0\u75ab\u5408\u683c\u7ae0\uff09
\n\u2714\ufe0f \u4f18\u5148\u9009\u62e9\u51b7\u94fe\u76f4\u8fbe\u7684\u51b0\u9c9c\u9e21\u8089
\n\u2714\ufe0f \u6bcf\u6b21\u8d2d\u4e70\u4e0d\u8d85\u8fc7500g<\/p>\n

\ud83d\udccc \u4e94\u3001\u5e38\u89c1\u95ee\u9898Q&A
\nQ1\uff1a\u5b9d\u5b9d\u5403\u9e21\u8089\u4f1a\u4fbf\u79d8\u5417\uff1f
\nA\uff1a\u4e0d\u4f1a\uff01\u9e21\u8089\u4e2d\u7684\u81b3\u98df\u7ea4\u7ef4\u542b\u91cf\u662f\u732a\u8089\u76843\u500d\uff0c\u642d\u914d\u706b\u9f99\u679c\/\u897f\u6885\u6548\u679c\u66f4\u4f73<\/p>\n

Q2\uff1a\u9e21\u5934\u3001\u9e21\u811a\u80fd\u5403\u5417\uff1f
\nA\uff1a\u9e21\u5934\u542b\u80f6\u539f\u86cb\u767d\u4f46\u9700\u7096\u716e3\u5c0f\u65f6\uff0c\u9e21\u811a\u5efa\u8bae\u53bb\u9aa8\u5207\u672b<\/p>\n

Q3\uff1a\u9e21\u86cb\u548c\u9e21\u8089\u53ef\u4ee5\u4e00\u8d77\u5403\u5417\uff1f
\nA\uff1a\u6700\u4f73\u642d\u914d\uff01\u9e21\u86cb\u63d0\u4f9b\u5375\u78f7\u8102\uff0c\u9e21\u8089\u63d0\u4f9b\u86cb\u767d\u8d28\uff0c\u5efa\u8bae\u95f4\u96942\u5c0f\u65f6\u98df\u7528<\/p>\n

Q4\uff1a\u5b9d\u5b9d\u8fc7\u654f\u600e\u4e48\u529e\uff1f
\nA\uff1a\u521d\u6b21\u6dfb\u52a0\u4ece1\/4\u4e2a\u9e21\u86cb\u767d\u5f00\u59cb\uff0c\u89c2\u5bdf15\u5929\u65e0\u5f02\u5e38\u518d\u5c1d\u8bd5\u9e21\u8089<\/p>\n

\ud83d\udcca \u516d\u3001\u8425\u517b\u5e08\u63a8\u8350\u5582\u517b\u5468\u671f\u8868
\n\u6708\u9f84 | \u6bcf\u65e5\u6444\u5165\u91cf | \u642d\u914d\u5efa\u8bae
\n—|—|—
\n10\u6708 | 20g | \u914d\u897f\u5170\u82b1\/\u5357\u74dc
\n11\u6708 | 30g | \u914d\u83e0\u83dc\/\u9999\u83c7
\n12\u6708 | 40g | \u914d\u571f\u8c46\/\u5c71\u836f
\n13\u6708 | 50g | \u914d\u7ea2\u85af\/\u80e1\u841d\u535c<\/p>\n

\ud83d\udca1 \u8fdb\u9636\u5582\u517b\u65b9\u6848\uff1a
\n\u2713 12\u6708+\uff1a\u9e21\u8089\u852c\u83dc\u997c\uff08\u9e21\u80f8\u8089+\u83e0\u83dc+\u71d5\u9ea6\uff09
\n\u2713 14\u6708+\uff1a\u9e21\u8089\u852c\u83dc\u7ca5\uff08\u9e21\u67b6\u71ac\u6c64+\u897f\u5170\u82b1+\u7cd9\u7c73\uff09
\n\u2713 16\u6708+\uff1a\u9e21\u8089\u610f\u9762\uff08\u9e21\u80f8\u8089\u6ce5+\u756a\u8304\u9171+\u5168\u9ea6\u9762\u6761\uff09<\/p>\n

\ud83c\udf45 \u4e03\u3001\u8425\u517b\u5bc6\u5ea6\u5bf9\u6bd4\u8868
\n| \u98df\u6750 | \u86cb\u767d\u8d28\u542b\u91cf | \u94c1\u542b\u91cf | \u7ef4\u751f\u7d20B12 |
\n|——|————|——–|————|
\n| \u9e21\u80f8\u8089 | 23g\/100g | 1.2mg | 1.4\u03bcg |
\n| \u725b\u8089 | 20g\/100g | 2.8mg | 2.4\u03bcg |
\n| \u9e21\u86cb | 13g\/100g | 0.6mg | 0.6\u03bcg |
\n| \u4e09\u6587\u9c7c | 20g\/100g | 0.5mg | 0.9\u03bcg |<\/p>\n

\ud83d\udca1 \u5173\u952e\uff1a
\n\u9e21\u8089\u5728\u5a74\u5e7c\u513f\u8f85\u98df\u4e2d\u7684\u86cb\u767d\u8d28\u5438\u6536\u7387\u9ad8\u8fbe94%\uff0c\u662f\u9e21\u86cb\u76842.3\u500d\uff0c\u7279\u522b\u9002\u5408\u4f5c\u4e3a1\u5c81\u5185\u52a8\u7269\u86cb\u767d\u7684\u4e3b\u8981\u6765\u6e90\u3002\u4f46\u9700\u6ce8\u610f\u70f9\u996a\u65b9\u5f0f\u548c\u642d\u914d\u539f\u5219\uff0c\u5efa\u8bae\u6bcf\u6b21\u6dfb\u52a0\u65b0\u98df\u6750\u89c2\u5bdf3\u5929\uff0c\u5efa\u7acb\u5b8c\u6574\u7684\u8fc7\u654f\u89c2\u5bdf\u5468\u671f\u3002<\/p>\n

\ud83d\udcda \u516b\u3001\u5ef6\u4f38\u9605\u8bfb
\n\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u300b\u6307\u51fa\uff1a\u5a74\u5e7c\u513f\u6bcf\u65e5\u86cb\u767d\u8d28\u63a8\u8350\u6444\u5165\u91cf\u4e3a13-19g\uff081-3\u5c81\uff09\uff0c\u5176\u4e2d\u52a8\u7269\u86cb\u767d\u5e94\u5360\u603b\u91cf\u768450%\u4ee5\u4e0a\u3002\u9e21\u8089\u4f5c\u4e3a\u4f18\u8d28\u52a8\u7269\u86cb\u767d\u6765\u6e90\uff0c\u5efa\u8bae\u6bcf\u5468\u98df\u75283-4\u6b21\uff0c\u6bcf\u6b2120-30g\u3002<\/p>\n

\ud83d\udca1 \u5b9e\u7528\u5de5\u5177\u5305\uff1a
\n1. \u9e21\u8089\u8425\u517b\u8ba1\u7b97\u5668\uff08\u8f93\u5165\u4f53\u91cd\u81ea\u52a8\u751f\u6210\u6bcf\u65e5\u63a8\u8350\u91cf\uff09
\n2. \u53bb\u8165\u98df\u8c31\u5927\u5168\uff08\u542b10\u79cd\u4e0d\u540c\u70f9\u996a\u65b9\u5f0f\uff09
\n3. \u8fc7\u654f\u89c2\u5bdf\u8bb0\u5f55\u8868\uff08\u7535\u5b50\u7248\u53ef\u4e0b\u8f7d\uff09<\/p>\n

\ud83c\udf08
\n\u79d1\u5b66\u5582\u517b\u7684\u6838\u5fc3\u5728\u4e8e"\u9002\u91cf+\u5b89\u5168+\u591a\u6837\u5316"\u3002\u5c0f\u516c\u9e21\u4f5c\u4e3a\u4f18\u8d28\u86cb\u767d\u6765\u6e90\uff0c\u53ea\u8981\u6b63\u786e\u5904\u7406\u548c\u70f9\u996a\uff0c\u5b8c\u5168\u53ef\u4ee5\u6210\u4e3a\u5b9d\u5b9d\u8f85\u98df\u4e2d\u7684\u91cd\u8981\u98df\u6750\u3002\u5efa\u8bae\u5bb6\u957f\u5efa\u7acb"\u98df\u6750-\u53cd\u5e94-\u8bb0\u5f55"\u7684\u5582\u517b\u95ed\u73af\uff0c\u5b9a\u671f\u66f4\u65b0\u98df\u8c31\u5e93\uff0c\u8ba9\u5b9d\u5b9d\u5728\u5b89\u5168\u7684\u73af\u5883\u4e2d\u4eab\u53d7\u8425\u517b\u7f8e\u98df\u3002<\/p>\n

\n
\"20260804125718_121\"<\/p>\n

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