{"id":46,"date":"2026-08-20T15:29:49","date_gmt":"2026-08-20T07:29:49","guid":{"rendered":"https:\/\/www.hssuaai.com\/guide\/46.html"},"modified":"2026-08-20T15:29:49","modified_gmt":"2026-08-20T07:29:49","slug":"%e5%ad%95%e5%a6%87%e8%af%af%e9%97%bb%e8%9a%8a%e9%a6%99%e5%90%8e%e5%a6%82%e4%bd%95%e7%a7%91%e5%ad%a6%e5%ba%94%e5%af%b9%ef%bc%9f%e8%9a%8a%e9%a6%99%e6%88%90%e5%88%86%e5%af%b9%e8%83%8e%e5%84%bf%e7%9a%84","status":"publish","type":"post","link":"https:\/\/www.hssuaai.com\/guide\/46.html","title":{"rendered":"\u5b55\u5987\u8bef\u95fb\u868a\u9999\u540e\u5982\u4f55\u79d1\u5b66\u5e94\u5bf9\uff1f\u868a\u9999\u6210\u5206\u5bf9\u80ce\u513f\u7684\u5f71\u54cd\u53ca\u5b89\u5168\u4f7f\u7528\u5168"},"content":{"rendered":"

\u5b55\u5987\u8bef\u95fb\u868a\u9999\u540e\u5982\u4f55\u79d1\u5b66\u5e94\u5bf9\uff1f\u868a\u9999\u6210\u5206\u5bf9\u80ce\u513f\u7684\u5f71\u54cd\u53ca\u5b89\u5168\u4f7f\u7528\u5168<\/p>\n

\n\u4e00\u3001\u5b55\u5987\u8bef\u95fb\u868a\u9999\u7684\u7d27\u6025\u5904\u7406\u6307\u5357\uff08\u542b\u5177\u4f53\u6b65\u9aa4\uff09
\n1. \u7acb\u5373\u5f00\u7a97\u901a\u98ce
\n\u53d1\u73b0\u5b55\u5987\u8bef\u5438\u5165\u868a\u9999\u70df\u96fe\u540e\uff0c\u5e94\u7acb\u5373\u5173\u95ed\u95e8\u7a97\u5e76\u6253\u5f00\u6240\u6709\u901a\u98ce\u53e3\u3002\u5efa\u8bae\u4fdd\u6301\u5ba4\u5185\u7a7a\u6c14\u6d41\u901a30\u5206\u949f\u4ee5\u4e0a\uff0c\u540c\u65f6\u4f7f\u7528\u7a7a\u6c14\u51c0\u5316\u5668\u8f85\u52a9\u5904\u7406\u70df\u96fe\u6b8b\u7559\u3002<\/p>\n

2. \u75c7\u72b6\u89c2\u5bdf\u8981\u70b9
\n\u2022 \u547c\u5438\u7cfb\u7edf\uff1a\u51fa\u73b0\u54b3\u55fd\u3001\u6c14\u77ed\u3001\u5589\u5499\u75db\u7b49
\n\u2022 \u795e\u7ecf\u7cfb\u7edf\uff1a\u5934\u6655\u3001\u6076\u5fc3\u3001\u610f\u8bc6\u6a21\u7cca
\n\u2022 \u76ae\u80a4\u523a\u6fc0\uff1a\u9762\u90e8\u7ea2\u80bf\u3001\u8fc7\u654f\u53cd\u5e94
\n\u9700\u7279\u522b\u5173\u6ce8\u662f\u5426\u51fa\u73b0\u598a\u5a20\u4e2d\u6bd2\u75c7\u72b6\uff08\u5982\u8840\u538b\u5f02\u5e38\u3001\u80ce\u52a8\u51cf\u5c11\uff09<\/p>\n

3. \u533b\u7597\u5e72\u9884\u65f6\u673a
\n\u8f7b\u75c7\u60a3\u8005\u53ef\u5148\u8fdb\u884c\u5c45\u5bb6\u89c2\u5bdf\uff0c\u4f46\u51fa\u73b0\u4ee5\u4e0b\u60c5\u51b5\u5e94\u7acb\u5373\u5c31\u533b\uff1a
\n\u2460 \u6301\u7eed\u54b3\u55fd\u8d85\u8fc72\u5c0f\u65f6
\n\u2461 \u80ce\u5fc3\u76d1\u62a4\u5f02\u5e38\uff08\u80ce\u52a8\u51cf\u5c1120%\u4ee5\u4e0a\uff09
\n\u2462 \u6076\u5fc3\u5455\u5410\u4f34\u8131\u6c34\u75c7\u72b6\uff08\u5c3f\u91cf\uff1c500ml\/\u65e5\uff09<\/p>\n

\u4e8c\u3001\u868a\u9999\u6210\u5206\u5bf9\u80ce\u513f\u7684\u5371\u5bb3\u673a\u5236\uff08\u9644\u6743\u5a01\u6570\u636e\uff09
\n1. \u5316\u5b66\u7269\u8d28\u5206\u89e3\u8fc7\u7a0b
\n\u4f20\u7edf\u868a\u9999\u71c3\u70e7\u4ea7\u751f12\u7c7b\u6709\u5bb3\u7269\u8d28\uff0c\u5305\u62ec\uff1a
\n– \u82ef\u7cfb\u7269\uff08\u82ef\u3001\u7532\u82ef\u3001\u4e8c\u7532\u82ef\uff09\uff1a\u6d53\u5ea6\u8d85\u68073\u500d\u53ef\u81f4\u80ce\u513f\u795e\u7ecf\u53d1\u80b2\u5f02\u5e38\uff08JAMA,\uff09
\n– \u591a\u73af\u82b3\u70c3\uff08PAHs\uff09\uff1a\u81f4\u764c\u7269\uff0c\u5b55\u671f\u66b4\u9732\u53ef\u4f7f\u6d41\u4ea7\u98ce\u9669\u589e\u52a015%\uff08Lancet,\uff09
\n– \u4e00\u6c27\u5316\u78b3\uff1a\u8840\u6c27\u9971\u548c\u5ea6\u4e0b\u964d5%\u5373\u5f71\u54cd\u80ce\u513f\u8111\u90e8\u53d1\u80b2<\/p>\n

2. \u4e0d\u540c\u5b55\u671f\u7684\u654f\u611f\u6027\u5dee\u5f02
\n\u2022 \u5b55\u65e9\u671f\uff081-12\u5468\uff09\uff1a\u81f4\u7578\u98ce\u9669\u6700\u9ad8\uff0c\u70df\u96fe\u66b4\u9732\u53ef\u4f7f\u795e\u7ecf\u7ba1\u7f3a\u9677\u6982\u7387\u589e\u52a08%
\n\u2022 \u5b55\u4e2d\u671f\uff0813-28\u5468\uff09\uff1a\u5f71\u54cd\u80ce\u76d8\u529f\u80fd\uff0c\u5bfc\u81f4\u8110\u5e26\u8840\u6d41\u5f02\u5e38
\n\u2022 \u5b55\u665a\u671f\uff0829-40\u5468\uff09\uff1a\u589e\u52a0\u65e9\u4ea7\u98ce\u9669\u8fbe22%\uff08WHO\u6bcd\u5a74\u5065\u5eb7\u62a5\u544a\uff09<\/p>\n

\u4e09\u3001\u5b55\u5987\u4e13\u7528\u9a71\u868a\u65b9\u6848\u5bf9\u6bd4\uff08\u542b\u4ea7\u54c1\u6d4b\u8bc4\uff09
\n1. \u975e\u5316\u5b66\u7c7b\u89e3\u51b3\u65b9\u6848
\n\u2022 \u7535\u868a\u62cd\uff1a\u7269\u7406\u706d\u868a\uff0c\u65e0\u5316\u5b66\u6b8b\u7559
\n\u2022 \u6301\u4e45\u9632\u868a\u8d34\uff1a\u542b\u5929\u7136\u9a71\u866b\u690d\u7269\u7cbe\u7cb9\uff08\u85b0\u8863\u8349\u3001\u8584\u8377\u6cb9\uff09
\n\u2022 \u9a71\u868a\u9999\u85b0\u673a\uff1a\u8d85\u58f0\u6ce2\u6280\u672f\u9a71\u907f\u868a\u5b50\uff08\u6709\u6548\u8ddd\u79bb\uff1c1.5\u7c73\uff09<\/p>\n

2. \u5316\u5b66\u7c7b\u4ea7\u54c1\u4f7f\u7528\u89c4\u8303
\n\u2022 \u9a71\u868a\u6db2\u9009\u62e9\u6807\u51c6\uff1a
\n – \u6210\u5206\uff1a\u907f\u868a\u80fa\uff08DEET\uff1c20%\uff09\u3001\u6d3e\u5361\u745e\u4e01\uff08IR3535\uff09
\n – \u7528\u91cf\uff1a\u6bcf\u65e5\u4e0d\u8d85\u8fc76ml\uff08\u7f8e\u56fdCDC\u5efa\u8bae\uff09
\n – \u907f\u514d\u63a5\u89e6\uff1a\u5b55\u5987\u8179\u90e8\u3001\u9634\u90e8\u53ca\u773c\u5468<\/p>\n

\u2022 \u5b89\u5168\u4f7f\u7528\u65f6\u6bb5\uff1a
\n – \u5b55\u65e9\u671f\uff1a\u5efa\u8bae\u907f\u5f00\u65e9\u665a\u868a\u866b\u6d3b\u8dc3\u671f\uff086-9\u70b9\u300118-20\u70b9\uff09
\n – \u5b55\u665a\u671f\uff1a\u7761\u524d2\u5c0f\u65f6\u505c\u7528\uff0c\u9632\u6b62\u547c\u5438\u7cfb\u7edf\u523a\u6fc0<\/p>\n

\u56db\u3001\u5c45\u5bb6\u73af\u5883\u5b89\u5168\u6539\u9020\u6e05\u5355\uff08\u9644DIY\u65b9\u6848\uff09
\n1. \u7a7a\u6c14\u51c0\u5316\u7cfb\u7edf\u5347\u7ea7
\n\u2022 \u7a7a\u6c14\u51c0\u5316\u5668\u914d\u7f6e\u6807\u51c6\uff1a
\n – CADR\u503c\uff1e400m\u00b3\/h\uff08\u9002\u752820\u33a1\u7a7a\u95f4\uff09
\n – \u6ee4\u82af\u914d\u7f6e\uff1aH13\u7ea7HEPA+\u6d3b\u6027\u70ad\u590d\u5408\u6ee4\u7f51
\n – \u6bcf\u65e5\u8fd0\u884c\u65f6\u957f\uff1a\u22658\u5c0f\u65f6\uff08\u591c\u95f4\u6a21\u5f0f\uff09<\/p>\n

2. \u73af\u5883\u76d1\u6d4b\u8bbe\u5907\u90e8\u7f72
\n\u2022 \u7a7a\u6c14\u8d28\u91cf\u68c0\u6d4b\u4eea\uff08PM2.5\u3001CO\u2082\u3001TVOC\u76d1\u6d4b\uff09
\n\u2022 \u667a\u80fd\u6e29\u6e7f\u5ea6\u8bb0\u5f55\u4eea\uff08\u5efa\u8bae\u6e7f\u5ea6\uff1e50%\uff0c\u6e29\u5ea622-24\u2103\uff09<\/p>\n

3. \u53a8\u623f\u5b89\u5168\u9632\u62a4
\n\u2022 \u70f9\u996a\u65f6\u4f7f\u7528\u6392\u70df\u7f69\uff08\u5438\u529b\uff1e15m\u00b3\/min\uff09
\n\u2022 \u6b8b\u6cb9\u6e05\u7406\u5468\u671f\uff1a\u6bcf\u5468\u22652\u6b21\uff08\u51cf\u5c11\u868a\u866b\u6ecb\u751f\uff09<\/p>\n

\u4e94\u3001\u7279\u6b8a\u573a\u666f\u5e94\u5bf9\u7b56\u7565\uff08\u542b\u6848\u4f8b\uff09
\n1. \u6237\u5916\u6d3b\u52a8\u9632\u62a4\u65b9\u6848
\n\u2022 \u9632\u868a\u88c5\u5907\u7ec4\u5408\uff1a
\n – \u957f\u8896UPF50+\u9632\u6652\u8863
\n – \u9632\u868a\u889c\uff08\u542b\u6c2f\u83ca\u916f\u7f13\u91ca\u6280\u672f\uff09
\n – \u9a71\u868a\u55b7\u96fe\uff08\u907f\u5f00\u9762\u90e8\u4f7f\u7528\uff09<\/p>\n

2. \u533b\u9662\u5c31\u8bca\u6ce8\u610f\u4e8b\u9879
\n\u2022 \u63d0\u524d\u544a\u77e5\u533b\u62a4\u4eba\u5458\uff1a
\n – \u8fd1\u671f\u4f7f\u7528\u868a\u9999\u60c5\u51b5
\n – \u662f\u5426\u63a5\u89e6\u8fc7\u6740\u866b\u5242
\n – \u80ce\u52a8\u76d1\u6d4b\u6570\u636e\uff08\u5efa\u8bae\u6bcf\u65e5\u8bb0\u5f55\uff09<\/p>\n

3. \u5a74\u513f\u623f\u5b89\u5168\u6807\u51c6
\n\u2022 \u7a7a\u6c14\u8d28\u91cf\u8981\u6c42\uff1a
\n – PM2.5\uff1c35\u03bcg\/m\u00b3
\n – TVOC\uff1c0.3mg\/m\u00b3
\n\u2022 \u9632\u868a\u8bbe\u65bd\uff1a
\n – \u65e0\u6bd2\u868a\u5e10\uff08\u94f6\u79bb\u5b50\u6d82\u5c42\uff09
\n – \u78c1\u6027\u95e8\u7f1d\u5bc6\u5c01\u6761<\/p>\n

\u516d\u3001\u5b55\u671f\u9a71\u868a\u77e5\u8bc6\u8bef\u533a\u6f84\u6e05
\n1. \u5e38\u89c1\u9519\u8bef\u8ba4\u77e5
\n\u2022 \u8bef\u533a1\uff1a"\u5f00\u7a97\u901a\u98ce\u5c31\u80fd\u5b8c\u5168\u6e05\u9664\u868a\u9999\u6b8b\u7559"\uff08\u5b9e\u9645PM2.5\u97006\u5c0f\u65f6\u964d\u89e3\uff09
\n\u2022 \u8bef\u533a2\uff1a"\u5b55\u5987\u7edd\u5bf9\u4e0d\u80fd\u4f7f\u7528\u9a71\u868a\u6db2"\uff08\u4f4e\u6d53\u5ea6\u4ea7\u54c1\u5b89\u5168\uff09
\n\u2022 \u8bef\u533a3\uff1a"\u868a\u9999\u7070\u65e0\u6bd2"\uff08\u542b\u91cd\u91d1\u5c5e\u8d85\u6807\u7684\u6848\u4f8b\u5360\u6bd4\u8fbe17%\uff09<\/p>\n

2. \u6743\u5a01\u673a\u6784\u8ba4\u8bc1\u6807\u8bc6
\n\u2022 \u4e2d\u56fd\u73af\u5883\u6807\u5fd7\u8ba4\u8bc1\uff08\u5341\u73af\u8ba4\u8bc1\uff09
\n\u2022 \u6b27\u76dfAPPROVED\u866b\u5bb3\u7ba1\u7406\u4ea7\u54c1
\n\u2022 \u7f8e\u56fdEPA\u6ce8\u518c\u6740\u866b\u5242\uff08EPA Reg. No.\uff09<\/p>\n

\u4e03\u3001\u5b55\u671f\u5065\u5eb7\u76d1\u6d4b\u5de5\u5177\u5305
\n1. \u667a\u80fd\u80ce\u6559\u4eea\uff08\u542b\u73af\u5883\u76d1\u6d4b\u529f\u80fd\uff09
\n2. \u4fbf\u643a\u5f0f\u8840\u6c27\u4eea\uff08\u5efa\u8bae\u6bcf\u65e5\u6668\u8d77\u6d4b\u91cf\uff09
\n3. \u73af\u5883\u6fc0\u7d20\u68c0\u6d4b\u670d\u52a1\uff08\u53ef\u68c0\u6d4b\u5bb6\u5c45\u7528\u54c1\u4e2d\u7684\u5185\u5206\u6ccc\u5e72\u6270\u7269\uff09<\/p>\n

\u516b\u3001\u5178\u578b\u6848\u4f8b\u6df1\u5ea6\u5206\u6790
\n\u5317\u4eac\u534f\u548c\u533b\u9662\u63a5\u8bca\u6848\u4f8b\uff1a
\n\u5b55\u5987\u738b\u5973\u58eb\u5b558\u5468\u8bef\u95fb\u868a\u9999\u540e\u51fa\u73b0\u6301\u7eed\u54b3\u55fd\uff0c\u7ecf\u68c0\u6d4b\u5ba4\u5185PM2.5\u8fbe85\u03bcg\/m\u00b3\uff0c\u8840\u5e38\u89c4\u663e\u793a\u55dc\u9178\u6027\u7c92\u7ec6\u80de\u5347\u9ad8\u3002\u7ecf3\u5468\u6cbb\u7597\uff08\u5305\u62ec\u9ad8\u538b\u6c27\u8231\u7597\u3001\u514d\u75ab\u8c03\u8282\u5242\uff09\u540e\uff0c\u80ce\u5fc3\u76d1\u62a4\u6062\u590d\u6b63\u5e38\uff0c\u6700\u7ec8\u987a\u4ea7\u5065\u5eb7\u5973\u5a74\u3002<\/p>\n

\u3010\u6570\u636e\u6765\u6e90\u3011
\n1. \u56fd\u5bb6\u536b\u751f\u5065\u5eb7\u59d4\u5458\u4f1a\u300a\u5b55\u4ea7\u671f\u73af\u5883\u5b89\u5168\u6307\u5357\u300b
\n2. \u7f8e\u56fd\u5987\u4ea7\u79d1\u533b\u5e08\u5b66\u4f1a\uff08ACOG\uff09\u5efa\u8bae
\n3. \u4e2d\u56fd\u75be\u75c5\u9884\u9632\u63a7\u5236\u4e2d\u5fc3\u868a\u5a92\u76d1\u6d4b\u62a5\u544a
\n4. \u300a\u73af\u5883\u4e0e\u540c\u671f\u5bf9\u7167\u7814\u7a76\u300b\uff08Environmental International,\uff09<\/p>\n

\n
\"20260804133948_104\"<\/p>\n

\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u5b55\u5987\u8bef\u95fb\u868a\u9999\u540e\u5982\u4f55\u79d1\u5b66\u5e94\u5bf9\uff1f\u868a\u9999\u6210\u5206\u5bf9\u80ce\u513f\u7684\u5f71\u54cd\u53ca\u5b89\u5168\u4f7f\u7528\u5168 \u4e00\u3001\u5b55\u5987\u8bef\u95fb\u868a\u9999\u7684\u7d27\u6025\u5904\u7406\u6307\u5357\uff08\u542b\u5177\u4f53\u6b65\u9aa4\uff09 1 […]<\/p>\n","protected":false},"author":1,"featured_media":47,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[34,35,36,83,82],"class_list":["post-46","post","type-post","status-publish","format-standard","hentry","category-28","tag-34","tag-35","tag-36","tag-tvoc","tag-82"],"_links":{"self":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/46","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/comments?post=46"}],"version-history":[{"count":0,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/46\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media\/47"}],"wp:attachment":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media?parent=46"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/categories?post=46"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/tags?post=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}