{"id":468,"date":"2026-08-23T11:29:45","date_gmt":"2026-08-23T03:29:45","guid":{"rendered":"https:\/\/www.hssuaai.com\/guide\/468.html"},"modified":"2026-08-23T11:29:45","modified_gmt":"2026-08-23T03:29:45","slug":"%e5%a5%b6%e7%b2%89%e5%a6%82%e4%bd%95%e7%a7%91%e5%ad%a6%e6%90%ad%e9%85%8d%ef%bc%9f%e9%99%84%e8%90%a5%e5%85%bb%e9%a3%9f%e8%b0%b1%e4%b8%8e%e5%96%82%e5%85%bb%e6%8c%87%e5%8d%97","status":"publish","type":"post","link":"https:\/\/www.hssuaai.com\/guide\/468.html","title":{"rendered":"+\u5976\u7c89\u5982\u4f55\u79d1\u5b66\u642d\u914d\uff1f\u9644\u8425\u517b\u98df\u8c31\u4e0e\u5582\u517b\u6307\u5357"},"content":{"rendered":"<p>\u3010\u5b9d\u5b9d\u4e03\u4e2a\u6708\u8f85\u98df+\u5976\u7c89\u5982\u4f55\u79d1\u5b66\u642d\u914d\uff1f\u9644\u8425\u517b\u98df\u8c31\u4e0e\u5582\u517b\u6307\u5357\u3011<\/p>\n<p>\u4e00\u3001\u4e03\u4e2a\u6708\u5b9d\u5b9d\u8425\u517b\u9700\u6c42\u7279\u70b9<br \/>\n1. \u86cb\u767d\u8d28\u6444\u5165\u91cf\u9700\u63d0\u5347\u81f39.5g\/\u5929<br \/>\n2. \u78b3\u6c34\u5316\u5408\u7269\u9700\u6c42\u5360\u6bd4\u964d\u81f345%<br \/>\n3. \u94a0\u542b\u91cf\u5efa\u8bae\u63a7\u5236\u5728330mg\/\u5929<br \/>\n4. \u9700\u589e\u52a0\u94c1\u3001\u950c\u3001\u9499\u5143\u7d20\u6444\u5165\u91cf<\/p>\n<p>\u4e8c\u3001\u5976\u7c89\u4e0e\u8f85\u98df\u9ec4\u91d1\u914d\u6bd4\u65b9\u6848<br \/>\n1. \u4e0a\u5348\u6bb5\uff1a\u914d\u65b9\u5976200ml\uff086:00\uff09+\u84b8\u5357\u74dc30g\uff087:30\uff09<br \/>\n2. \u5348\u9910\uff1a\u9ad8\u94c1\u7c73\u7c8950g+\u9cd5\u9c7c\u6ce515g+\u80e1\u841d\u535c\u672b10g<br \/>\n3. \u4e0b\u5348\u6bb5\uff1a\u914d\u65b9\u5976180ml\uff0815:00\uff09+\u82f9\u679c\u6ce5+\u6838\u6843\u788e<br \/>\n4. \u665a\u9910\uff1a\u571f\u8c46\u6ce520g+\u9e21\u80f8\u8089\u672b10g<br \/>\n5. \u7761\u524d\u6bb5\uff1a\u914d\u65b9\u5976150ml\uff0821:30\uff09<\/p>\n<p>\u4e09\u3001\u79d1\u5b66\u6dfb\u52a0\u5173\u952e\u6b65\u9aa4<br \/>\n1. \u8fc7\u654f\u6d4b\u8bd5\u671f\uff08\u7b2c1\u5468\uff09<br \/>\n&#8211; \u6bcf\u65e5\u4ec5\u6dfb\u52a01\u79cd\u65b0\u98df\u7269<br \/>\n&#8211; \u89c2\u5bdf\u820c\u9762\u3001\u76ae\u80a4\u3001\u6392\u4fbf\u60c5\u51b5<br \/>\n&#8211; \u91cd\u70b9\u76d1\u6d4b48\u5c0f\u65f6\u5185\u7684\u53cd\u5e94<\/p>\n<p>2. \u9010\u6b65\u589e\u91cf\u9636\u6bb5\uff08\u7b2c2-4\u5468\uff09<br \/>\n&#8211; \u6bcf\u65e5\u8f85\u98df\u603b\u91cf\u4ece30g\u9012\u589e\u81f390g<br \/>\n&#8211; \u914d\u65b9\u5976\u91cf\u76f8\u5e94\u51cf\u5c1120-30ml\/\u6b21<br \/>\n&#8211; \u91c7\u7528&quot;3+2&quot;\u5582\u517b\u6cd5\uff083\u987f\u6b63\u9910+2\u6b21\u52a0\u9910\uff09<\/p>\n<p>3. \u5145\u5206\u5480\u56bc\u8bad\u7ec3\u671f\uff08\u7b2c5-8\u5468\uff09<br \/>\n&#8211; \u5f15\u5165\u8f6f\u9897\u7c92\u72b6\u98df\u7269\uff08\u5982\u7ca5+\u788e\u83dc\u53f6\uff09<br \/>\n&#8211; \u6bcf\u65e5\u4fdd\u8bc120\u5206\u949f\u5480\u56bc\u7ec3\u4e60<br \/>\n&#8211; \u914d\u65b9\u5976\u8fc7\u6e21\u81f3200ml\/\u6b21<\/p>\n<p>\u56db\u3001\u914d\u65b9\u5976\u9009\u62e9\u9ec4\u91d1\u6807\u51c6<br \/>\n1. \u539f\u6599\u914d\u6bd4<br \/>\n&#8211; \u4e73\u6e05\u86cb\u767d:\u916a\u86cb\u767d=60:40<br \/>\n&#8211; DHA\u4e0eARA\u6bd4\u4f8b1.2:1<br \/>\n&#8211; \u6dfb\u52a0\u76ca\u751f\u5143\uff08GOS+FOS\u22655g\/100ml\uff09<\/p>\n<p>2. \u4e73\u94c1\u86cb\u767d\u542b\u91cf\uff08\u2265100mg\/100g\uff09<br \/>\n3. \u6dfb\u52a0\u53f6\u9ec4\u7d20+\u725b\u78fa\u9178\u7ec4\u5408<br \/>\n4. \u65e0\u8517\u7cd6\u914d\u65b9\uff08\u6bcf100ml\u542b\u7cd6\u22645g\uff09<\/p>\n<p>\u4e94\u3001\u8425\u517b\u5f3a\u5316\u98df\u8c31\u63a8\u8350<br \/>\n1. \u9e21\u8089\u852c\u83dc\u6ce5\uff08\u6bcf\u65e51\u4efd\uff09<br \/>\n\u98df\u6750\uff1a\u53bb\u76ae\u9e21\u817f\u808950g\u3001\u897f\u5170\u82b120g\u3001\u80e1\u841d\u535c15g<br \/>\n\u5236\u4f5c\uff1a\u9e21\u8089\u84b8\u719f\u538b\u6ce5+\u852c\u83dc\u712f\u6c34\u6210\u672b+\u6838\u6843\u6cb93\u6ef4<\/p>\n<p>2. \u4e09\u6587\u9c7c\u71d5\u9ea6\u7ca5\uff08\u6bcf\u54682\u6b21\uff09<br \/>\n\u98df\u6750\uff1a\u4e09\u6587\u9c7c15g\u3001\u5373\u98df\u71d5\u9ea630g\u3001\u914d\u65b9\u5976100ml<br \/>\n\u5236\u4f5c\uff1a\u71d5\u9ea6\u7ca5\u716e\u719f\u540e\u52a0\u5165\u4e09\u6587\u9c7c\u6ce5\u6405\u62cc<\/p>\n<p>3. \u5357\u74dc\u5c0f\u7c73\u7cca\uff08\u6bcf\u65e51\u6b21\uff09<br \/>\n\u98df\u6750\uff1a\u5357\u74dc50g\u3001\u5c0f\u7c7330g\u3001\u914d\u65b9\u5976150ml<br \/>\n\u5236\u4f5c\uff1a\u5357\u74dc\u84b8\u719f\u52a0\u5c0f\u7c73\u71ac\u716e\uff0c\u6700\u540e\u52a0\u5165\u914d\u65b9\u5976<\/p>\n<p>4. \u575a\u679c\u80fd\u91cf\u7403\uff08\u6bcf\u65e51\u4e2a\uff09<br \/>\n\u98df\u6750\uff1a\u78be\u788e\u7684\u6838\u6843\u4ec15g\u3001\u725b\u6cb9\u679c\u6ce510g\u3001\u914d\u65b9\u59765ml<br \/>\n\u5236\u4f5c\uff1a\u98df\u6750\u6df7\u5408\u6413\u6210\u5c0f\u7403\u51b7\u85cf\u5b9a\u578b<\/p>\n<p>\u516d\u3001\u5e38\u89c1\u95ee\u9898\u4e0e\u89e3\u51b3\u65b9\u6848<br \/>\n1. \u5976\u7c89\u7ed3\u5757\u95ee\u9898<br \/>\n&#8211; \u66f4\u6362\u5747\u8d28\u5de5\u827a\u5976\u7c89<br \/>\n&#8211; \u6405\u62cc\u6e29\u5ea6\u63a7\u5236\u572840\u2103\u4ee5\u4e0b<br \/>\n&#8211; \u5012\u5165\u65f6\u5448&quot;\u7011\u5e03\u72b6&quot;\u51b2\u6ce1<\/p>\n<p>2. \u8f85\u98df\u62d2\u98df\u5e94\u5bf9<br \/>\n&#8211; \u91c7\u7528&quot;\u4e09\u660e\u6cbb&quot;\u5582\u98df\u6cd5\uff08\u65b0\u98df\u7269\u5939\u5728\u719f\u6089\u98df\u7269\u4e2d\u95f4\uff09<br \/>\n&#8211; \u56fa\u5b9a\u9910\u6905\u73af\u5883\uff08\u5149\u7ebf\u67d4\u548c\u3001\u65e0\u5e72\u6270\uff09<br \/>\n&#8211; \u6bcf\u65e5\u4e0d\u8d85\u8fc73\u6b21\u65b0\u98df\u7269\u5c1d\u8bd5<\/p>\n<p>3. \u6392\u4fbf\u5f02\u5e38\u5904\u7406<br \/>\n&#8211; \u7eff\u8272\u4fbf\uff1a\u589e\u52a0\u9999\u8549\u548c\u706b\u9f99\u679c\u6444\u5165<br \/>\n&#8211; \u7070\u767d\u8272\u4fbf\uff1a\u7acb\u5373\u5c31\u533b\u6392\u67e5\u80c6\u9053\u95ed\u9501<br \/>\n&#8211; \u6c34\u6837\u4fbf\uff1a\u6682\u505c\u8f85\u98df\u89c2\u5bdf\uff0c\u8865\u5145\u76ca\u751f\u83cc<\/p>\n<p>\u4e03\u3001\u8425\u517b\u76d1\u6d4b\u4e0e\u8bb0\u5f55<br \/>\n1. \u6bcf\u65e5\u8bb0\u5f55\u6a21\u677f\uff1a<br \/>\n07:30 200ml 1\u6bb5\u5976\uff08\u5976\u6e2937\u2103\uff09<br \/>\n09:00 \u5357\u74dc\u6ce530g\uff08\u8f85\u98df\u6e29\u5ea642\u2103\uff09<br \/>\n12:30 \u71d5\u9ea6\u7ca550g+\u897f\u5170\u82b1\u6ce515g<br \/>\n15:00 180ml 2\u6bb5\u5976<br \/>\n18:30 \u9e21\u8089\u852c\u83dc\u6ce5\uff08\u542b\u8089\u91cf20g\uff09<br \/>\n21:00 150ml 3\u6bb5\u5976<\/p>\n<p>2. \u6708\u9f84\u5bf9\u7167\u8868\uff1a<br \/>\n7\u6708\u9f84 | 8\u6708\u9f84 | 9\u6708\u9f84<br \/>\n\u5976\u91cf\u603b\u91cf | 750ml | 650ml | 550ml<br \/>\n\u8f85\u98df\u603b\u91cf | 90g | 120g | 150g<br \/>\n\u8f85\u98df\u79cd\u7c7b | 4\u79cd | 6\u79cd | 8\u79cd<\/p>\n<p>\u516b\u3001\u4e13\u5bb6\u5efa\u8bae\u4e0e\u6ce8\u610f\u4e8b\u9879<br \/>\n1. \u5582\u517b\u9ec4\u91d1\u7a97\u53e3\u671f\uff087-9\u6708\u9f84\uff09<br \/>\n&#8211; \u6bcf\u65e5\u4fdd\u8bc116-18\u5c0f\u65f6\u7761\u7720<br \/>\n&#8211; \u6bcf\u54683\u6b21\u6237\u5916\u6d3b\u52a8\uff08\u6bcf\u6b21\u226530\u5206\u949f\uff09<br \/>\n&#8211; \u6bcf\u65e5\u8865\u5145\u7ef4\u751f\u7d20D400IU<\/p>\n<p>2. \u9700\u8b66\u60d5\u7684\u5582\u517b\u8bef\u533a<br \/>\n\u00d7 \u5f3a\u884c\u6dfb\u52a0\u8702\u871c\uff081\u5c81\u524d\u7981\u7528\uff09<br \/>\n\u00d7 \u8fc7\u5ea6\u8ffd\u6c42\u6709\u673a\u98df\u54c1\uff08\u666e\u901a\u98df\u6750\u66f4\u6613\u83b7\u53d6\uff09<br \/>\n\u00d7 \u8fc7\u65e9\u4f7f\u7528\u8c03\u5473\u54c1\uff08\u5f71\u54cd\u5473\u89c9\u53d1\u80b2\uff09<\/p>\n<p>3. \u5065\u5eb7\u53d1\u80b2\u6307\u6807\u53c2\u8003\uff1a<br \/>\n&#8211; \u4f53\u91cd\uff1a6.5-8.5kg\uff08\u5e73\u57477.2kg\uff09<br \/>\n&#8211; \u8eab\u957f\uff1a65-72cm\uff08\u5e73\u574768cm\uff09<br \/>\n&#8211; \u5934\u56f4\uff1a43-48cm\uff08\u5e73\u574745cm\uff09<br \/>\n&#8211; \u7259\u9f7f\uff1a\u4e73\u72598-10\u9897\uff08\u4e0b\u988c\u4e2d\u5207\u7259\u840c\u51fa\uff09<\/p>\n<p>\u4e5d\u3001\u7279\u6b8a\u4f53\u8d28\u5582\u517b\u65b9\u6848<br \/>\n1. \u4e73\u7cd6\u4e0d\u8010\u53d7\u5b9d\u5b9d<br \/>\n&#8211; \u9009\u62e9\u65e0\u4e73\u7cd6\u914d\u65b9\u5976<br \/>\n&#8211; \u6bcf\u65e5\u52064\u6b21\u5582\u517b\uff08\u6bcf\u6b21\u51cf\u5c1125%\u5976\u91cf\uff09<br \/>\n&#8211; \u8f85\u98df\u589e\u52a0\u4f4e\u805a\u679c\u7cd6\uff08FOS\uff09<\/p>\n<p>2. \u8fc7\u654f\u4f53\u8d28\u5b9d\u5b9d<br \/>\n&#8211; \u91c7\u7528&quot;\u5355\u4e00\u86cb\u767d\u6e90&quot;\u5582\u517b\u6cd5\uff08\u5982\u4ec5\u6dfb\u52a0\u725b\u8089\u86cb\u767d\uff09<br \/>\n&#8211; \u914d\u65b9\u5976\u9009\u62e9\u6c34\u89e3\u4e73\u6e05\u86cb\u767d\uff08Whey Protein Hydrolysate\uff09<br \/>\n&#8211; \u6bcf\u65e5\u8865\u5145\u7ef4\u751f\u7d20D+\u9499\uff08\u7ef4\u751f\u7d20D400IU+\u9499400mg\uff09<\/p>\n<p>\u5341\u3001\u667a\u80fd\u5582\u517b\u5de5\u5177\u63a8\u8350<br \/>\n1. \u914d\u65b9\u5976\u6e29\u63a7\u5668\uff08\u8bef\u5dee\u00b11\u2103\uff09<br \/>\n2. \u8f85\u98df\u5206\u88c5\u795e\u5668\uff08\u72ec\u7acb\u771f\u7a7a\u5305\u88c5\uff09<br \/>\n3. \u667a\u80fd\u5582\u98df\u8bb0\u5f55APP\uff08\u81ea\u52a8\u751f\u6210\u8425\u517b\u5206\u6790\uff09<br \/>\n4. \u5480\u56bc\u8bad\u7ec3\u5668\uff08\u7845\u80f6\u6750\u8d28\uff0c\u542bBPA\uff09<\/p>\n<p>\u3010\u7279\u522b\u63d0\u793a\u3011\u672c\u6587\u6570\u636e\u6765\u6e90\u4e8e\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u300b\u53ca\u300a\u5a74\u5e7c\u513f\u5582\u517b\u5efa\u8bae\u4e13\u5bb6\u5171\u8bc6\u300b\uff0c\u4e34\u5e8a\u5e94\u7528\u8bf7\u9075\u5faa\u513f\u79d1\u533b\u751f\u6307\u5bfc\u3002\u4e0d\u540c\u5b9d\u5b9d\u4e2a\u4f53\u5dee\u5f02\u8f83\u5927\uff0c\u5efa\u8bae\u7ed3\u5408\u751f\u957f\u66f2\u7ebf\u56fe\u8fdb\u884c\u79d1\u5b66\u8bc4\u4f30\u3002<\/p>\n<div class=\"article-images\">\n<figure style=\"margin:15px 0\"><img decoding=\"async\" src=\"https:\/\/www.hssuaai.com\/guide\/wp-content\/uploads\/2026\/08\/20260804132623_019-1.jpg\" alt=\"20260804132623_019\" loading=\"lazy\" style=\"max-width:100%;height:auto\" \/><\/p>\n<p style=\"font-size:12px;color:#999;margin-top:4px\">\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u5b9d\u5b9d\u4e03\u4e2a\u6708\u8f85\u98df+\u5976\u7c89\u5982\u4f55\u79d1\u5b66\u642d\u914d\uff1f\u9644\u8425\u517b\u98df\u8c31\u4e0e\u5582\u517b\u6307\u5357\u3011 \u4e00\u3001\u4e03\u4e2a\u6708\u5b9d\u5b9d\u8425\u517b\u9700\u6c42\u7279\u70b9 1. \u86cb\u767d\u8d28\u6444\u5165\u91cf\u9700\u63d0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[34,35,496,36,39],"class_list":["post-468","post","type-post","status-publish","format-standard","hentry","category-8","tag-34","tag-35","tag-496","tag-36","tag-39"],"_links":{"self":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/comments?post=468"}],"version-history":[{"count":0,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/468\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media\/469"}],"wp:attachment":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media?parent=468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/categories?post=468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/tags?post=468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}