{"id":4770,"date":"2026-09-21T11:31:06","date_gmt":"2026-09-21T03:31:06","guid":{"rendered":"https:\/\/www.hssuaai.com\/guide\/4770.html"},"modified":"2026-09-21T11:31:06","modified_gmt":"2026-09-21T03:31:06","slug":"%e5%ae%9d%e5%ae%9d%e8%be%85%e9%a3%9f%e8%a5%bf%e8%93%9d%e8%8a%b1%e5%81%9a%e6%b3%95%ef%bd%9c%e8%90%a5%e5%85%bb%e6%90%ad%e9%85%8d%e8%af%a6%e7%bb%86%e6%95%99%e7%a8%8b%ef%bd%9c0-12%e4%b8%aa%e6%9c%88","status":"publish","type":"post","link":"https:\/\/www.hssuaai.com\/guide\/4770.html","title":{"rendered":"\u5b9d\u5b9d\u8f85\u98df\u897f\u84dd\u82b1\u505a\u6cd5\uff5c\u8425\u517b\u642d\u914d+\u8be6\u7ec6\u6559\u7a0b\uff5c0-12\u4e2a\u6708\u5b9d\u5b9d\u8f85\u98df\u6307\u5357"},"content":{"rendered":"

\u5b9d\u5b9d\u8f85\u98df\u897f\u84dd\u82b1\u505a\u6cd5\uff5c\u8425\u517b\u642d\u914d+\u8be6\u7ec6\u6559\u7a0b\uff5c0-12\u4e2a\u6708\u5b9d\u5b9d\u8f85\u98df\u6307\u5357<\/p>\n

\n\u4e00\u3001\u897f\u84dd\u82b1\u8f85\u98df\u7684\u5fc5\u8981\u6027\uff1a\u4e3a\u4ec0\u4e48\u5b9d\u5b9d\u9700\u8981\u5403\u897f\u84dd\u82b1\uff1f<\/p>\n

1. \u8425\u517b\u6210\u5206
\n\u897f\u84dd\u82b1\uff08Brassica oleracea italica\uff09\u88ab\u8054\u5408\u56fd\u7cae\u519c\u7ec4\u7ec7\u5217\u4e3a"\u8d85\u7ea7\u98df\u7269"\uff0c\u5176\u7ef4\u751f\u7d20C\u542b\u91cf\u662f\u67d1\u6a58\u76841.5\u500d\uff0c\u6bcf100\u514b\u542b\u7ef4\u751f\u7d20C 89.3\u6beb\u514b\u3002\u5bf9\u4e8e\u6b63\u5904\u4e8e\u5feb\u901f\u751f\u957f\u53d1\u80b2\u671f\u7684\u5a74\u5e7c\u513f\uff0c\u897f\u84dd\u82b1\u4e2d\u7684\u03b2-\u80e1\u841d\u535c\u7d20\uff08\u8f6c\u5316\u4e3a\u7ef4\u751f\u7d20A\uff09\u3001\u53f6\u9178\uff08\u9884\u9632\u795e\u7ecf\u7ba1\u7578\u5f62\uff09\u3001\u9499\uff08\u4fc3\u8fdb\u9aa8\u9abc\u53d1\u80b2\uff09\u548c\u81b3\u98df\u7ea4\u7ef4\uff08\u4fc3\u8fdb\u80a0\u9053\u529f\u80fd\uff09\u5177\u6709\u4e0d\u53ef\u66ff\u4ee3\u6027\u3002<\/p>\n

2. \u5065\u5eb7\u6548\u76ca\u6570\u636e
\n\u6839\u636e\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u300b\u5efa\u8bae\uff0c6\u4e2a\u6708\u540e\u5b9d\u5b9d\u6bcf\u65e5\u9700\u6444\u5165200-300\u514b\u852c\u83dc\u3002\u897f\u84dd\u82b1\u6bcf\u514b\u542b2.8\u6beb\u514b\u94c1\u5143\u7d20\uff0c\u53ef\u6709\u6548\u9884\u9632\u5a74\u513f\u7f3a\u94c1\u6027\u8d2b\u8840\u3002\u5176\u6297\u6c27\u5316\u7269\u8d28\u841d\u535c\u786b\u7d20\u80fd\u6fc0\u6d3bNrf2\u901a\u8def\uff0c\u5bf9\u513f\u7ae5\u514d\u75ab\u7cfb\u7edf\u53d1\u80b2\u6709\u663e\u8457\u4fc3\u8fdb\u4f5c\u7528\u3002<\/p>\n

\u4e8c\u3001\u897f\u84dd\u82b1\u8f85\u98df\u5236\u4f5c\u5168\u6d41\u7a0b\uff08\u9644\u8be6\u7ec6\u914d\u6bd4\uff09<\/p>\n

1. \u98df\u6750\u51c6\u5907\uff08\u9002\u7528\u4e8e6-12\u4e2a\u6708\u5b9d\u5b9d\uff09
\n– \u4e3b\u6599\uff1a\u897f\u84dd\u82b1200\u514b\uff08\u7ea61\u5c0f\u9897\uff09
\n– \u8f85\u6599\uff1a\u914d\u65b9\u597650ml\/\u80e1\u841d\u535c\u534a\u6839\/ \u0441\u043b\u0438\u0432ka\u6cb9\uff08\u5a74\u5e7c\u513f\u4e13\u7528\uff092\u8336\u5319
\n– \u5de5\u5177\uff1a\u98df\u54c1\u7ea7\u7814\u78e8\u7897\u3001\u84b8\u716e\u5668\u3001\u51b7\u51bb\u683c<\/p>\n

2. \u6df1\u5ea6\u6e05\u6d17\u6280\u5de7
\n\u91c7\u7528"\u6d78\u6ce1+\u51b2\u6d17"\u6cd5\uff1a\u5c06\u897f\u84dd\u82b1\u653e\u51653%\u76d0\u6c34\u6d78\u6ce115\u5206\u949f\uff0c\u53bb\u966490%\u519c\u6b8b\uff08\u53c2\u7167GB 2763-\u6807\u51c6\uff09\u3002\u91cd\u70b9\u5904\u7406\u82b1\u857e\u90e8\u4f4d\uff0c\u4f7f\u7528\u8f6f\u6bdb\u5237\u8f7b\u5237\u830e\u90e8\u7ed2\u6bdb\uff0c\u6d41\u6c34\u51b2\u6d173\u904d\u3002<\/p>\n

3. \u79d1\u5b66\u70f9\u996a\u6b65\u9aa4
\n\u2460 \u84b8\u5236\u9636\u6bb5\uff1a\u6c34\u6cb8\u540e\u4e0a\u9505\uff0c\u4e2d\u706b\u84b88\u5206\u949f\uff08\u53ef\u7528\u7b77\u5b50\u6233\u830e\u90e8\u65e0\u786c\u82af\u5373\u719f\uff09
\n\u2461 \u712f\u6c34\u5904\u7406\uff1a\u7acb\u5373\u653e\u516580\u2103\u70ed\u6c34\u712f1\u5206\u949f\uff0c\u53bb\u9664\u8349\u9178\uff08\u964d\u4f4e\u9499\u5438\u6536\u738735%\uff09
\n\u2462 \u6405\u6253\u6280\u5de7\uff1a\u5206\u6b21\u52a0\u5165\u914d\u65b9\u5976\uff08\u6bcf\u6b215ml\u89c2\u5bdf\u63a5\u53d7\u5ea6\uff09\uff0c\u7814\u78e8\u81f3\u7ec6\u817b\u65e0\u9897\u7c92<\/p>\n

4. \u5206\u9636\u6bb5\u6dfb\u52a0\u65b9\u6848
\n– 6-8\u4e2a\u6708\uff1a\u897f\u84dd\u82b1\u6ce5\uff08\u4fdd\u7559\u5c11\u91cf\u7ea4\u7ef4\uff09
\n– 9-12\u4e2a\u6708\uff1a\u897f\u84dd\u82b1\u788e\uff08\u52a0\u5165\u788e\u8089\/\u86cb\u7fb9\uff09
\n– 1\u5c81\u4ee5\u4e0a\uff1a\u897f\u84dd\u82b1\u7c92\uff08\u642d\u914d\u5176\u4ed6\u852c\u83dc\u4e01\uff09<\/p>\n

\u4e09\u3001\u8425\u517b\u5f3a\u5316\u65b9\u6848\u4e0e\u53d8\u901a\u5efa\u8bae<\/p>\n

1. \u8425\u517b\u7d20\u63d0\u5347\u6280\u5de7
\n– \u7ef4\u751f\u7d20A\u5f3a\u5316\uff1a\u84b8\u5236\u65f6\u6ef4\u52a0 \u0441\u043b\u0438\u0432ka\u6cb9\uff0c\u8102\u6eb6\u6027\u7ef4\u751f\u7d20\u5438\u6536\u7387\u63d0\u53473\u500d
\n– \u6297\u8fc7\u654f\u5904\u7406\uff1a\u521d\u6b21\u6dfb\u52a0\u524d\u8fdb\u884c"3\u5929\u9002\u5e94\u6cd5"\uff1a\u7b2c1\u59295\u514b\uff0c\u7b2c2\u592910\u514b\uff0c\u7b2c3\u592915\u514b<\/p>\n

2. \u4e0d\u540c\u5f62\u6001\u8f85\u98df\u5236\u4f5c
\n– \u83dc\u6ce5\u7248\uff1a\u7814\u78e8\u540e\u8fc7\u7b5b\uff08\u7ec6\u5ea6<200\u76ee\uff09
\n– \u852c\u83dc\u997c\u7248\uff1a\u6df7\u5408\u7389\u7c73\u7c891:1\u8c03\u6210\u9762\u7cca
\n– \u6d53\u6c64\u7248\uff1a\u4e0e\u6d0b\u8471\u3001\u571f\u8c46\u5171\u716e\u6210\u9ad8\u6c64\uff08\u8fc7\u6ee4\u540e\u4f7f\u7528\uff09<\/p>\n

\u56db\u3001\u5e38\u89c1\u95ee\u9898\u89e3\u7b54\uff08FAQ\uff09<\/p>\n

Q1\uff1a\u5b9d\u5b9d\u62d2\u7edd\u897f\u84dd\u82b1\u600e\u4e48\u529e\uff1f
\nA\uff1a\u91c7\u7528"\u6df7\u5408\u8fc7\u6e21\u6cd5"\uff1a\u521d\u671f\u5c06\u897f\u84dd\u82b1\u4e0e\u5b9d\u5b9d\u559c\u6b22\u7684\u5357\u74dc\u3001\u751c\u83dc\u6839\u6df7\u5408\uff08\u6bd4\u4f8b3:1\uff09\uff0c\u9010\u6b65\u589e\u52a0\u897f\u84dd\u82b1\u6bd4\u4f8b\u3002\u6ce8\u610f\u89c2\u5bdf\u5473\u857e\u654f\u611f\u671f\uff08\u901a\u5e38\u57289-10\u4e2a\u6708\uff09<\/p>\n

Q2\uff1a\u5982\u4f55\u5224\u65ad\u5b9d\u5b9d\u662f\u5426\u8fc7\u654f\uff1f
\nA\uff1a\u53c2\u7167\u300a\u5a74\u5e7c\u513f\u98df\u7269\u8fc7\u654f\u8bca\u65ad\u4e0e\u9632\u6cbb\u6307\u5357\u300b\u6807\u51c6\uff0c\u8fde\u7eed\u98df\u75283\u5929\u51fa\u73b0\u4ee5\u4e0b\u60c5\u51b5\u9700\u5c31\u533b\uff1a
\n– \u76ae\u80a4\uff1a\u7ea2\u6591\u3001\u8368\u9ebb\u75b9
\n– \u6d88\u5316\uff1a\u6301\u7eed\u8179\u6cfb\uff08\u6bcf\u65e5>3\u6b21\uff09
\n– \u547c\u5438\uff1a\u5598\u606f\u3001\u54b3\u55fd<\/p>\n

Q3\uff1a\u8f85\u98df\u4fdd\u5b58\u6280\u5de7
\nA\uff1a\u5206\u88c5\u5efa\u8bae\uff1a
\n– \u77ed\u671f\uff08<24\u5c0f\u65f6\uff09\uff1a\u4fdd\u9c9c\u76d2\u51b7\u85cf
\n– \u957f\u671f\uff08<1\u4e2a\u6708\uff09\uff1a\u51b7\u51bb\u683c-18\u2103\u51b7\u51bb\uff08\u51b7\u51bb\u524d\u8868\u9762\u64e6\u5e72\uff09
\n– \u91cd\u590d\u52a0\u70ed\uff1a\u4e0d\u8d85\u8fc72\u6b21\uff0c\u6e29\u5ea6\u226460\u2103<\/p>\n

\u4e94\u3001\u8425\u517b\u642d\u914d\u63a8\u8350\uff08\u9644\u98df\u8c31\uff09<\/p>\n

1. \u9ec4\u91d1\u7ec4\u5408\u516c\u5f0f
\n\u897f\u84dd\u82b1+\u80e1\u841d\u535c=\u03b2-\u80e1\u841d\u535c\u7d20\u00d72
\n\u897f\u84dd\u82b1+\u725b\u8089=\u94c1\u5438\u6536\u7387\u63d0\u534740%
\n\u897f\u84dd\u82b1+\u9cd5\u9c7c=DHA+\u7ef4\u751f\u7d20A\u534f\u540c\u6548\u5e94<\/p>\n

2. \u5178\u578b\u98df\u8c31\u793a\u4f8b
\n\u3010\u897f\u84dd\u82b1\u9cd5\u9c7c\u6ce5\uff0810\u6708+\uff09\u3011
\n\u98df\u6750\uff1a\u897f\u84dd\u82b150g\u3001\u9cd5\u9c7c40g\u3001 \u0441\u043b\u0438\u0432ka\u6cb91\u8336\u5319
\n\u505a\u6cd5\uff1a\u9cd5\u9c7c\u84b8\u719f\u538b\u6ce5\uff0c\u897f\u84dd\u82b1\u5207\u788e\u4e0e\u9cd5\u9c7c\u6ce51:1\u6df7\u5408\uff0c\u6ef4\u6cb9\u6405\u62cc<\/p>\n

\u3010\u897f\u84dd\u82b1\u9e21\u8089\u852c\u83dc\u997c\uff0812\u6708+\uff09\u3011
\n\u98df\u6750\uff1a\u897f\u84dd\u82b1\u788e30g\u3001\u9e21\u80f8\u808920g\u3001\u571f\u8c46\u6ce520g\u3001\u71d5\u9ea6\u7c8930g
\n\u505a\u6cd5\uff1a\u6240\u6709\u98df\u6750\u6df7\u5408\u6210\u56e2\uff0c\u6a21\u5177\u538b\u5236\u6210\u578b\uff0c180\u2103\u70e4\u7bb1\u70e412\u5206\u949f<\/p>\n

\u516d\u3001\u53d1\u80b2\u6307\u6807\u53c2\u8003\u8868<\/p>\n

| \u6708\u9f84 | \u4f53\u91cd\uff08kg\uff09 | \u5934\u56f4\uff08cm\uff09 | \u98df\u6b32\uff08ml\/\u6b21\uff09 | \u98df\u7269\u786c\u5ea6 |
\n|——|————|————|————–|———-|
\n| 6\u6708 | 6.8\u00b10.5 | 45\u00b11.2 | 90-120 | \u8f6f\u6ce5 |
\n| 9\u6708 | 9.5\u00b10.7 | 51\u00b11.5 | 180-220 | \u788e\u672b |
\n| 12\u6708 | 11.2\u00b10.8 | 54\u00b11.6 | 220-280 | \u8f6f\u5757 |<\/p>\n

\u4e03\u3001\u4e13\u5bb6\u5efa\u8bae\u4e0e\u6ce8\u610f\u4e8b\u9879<\/p>\n

\u5efa\u8bae\u53c2\u7167"\u7ea2\u9ec4\u7eff\u767d"\u987a\u5e8f\uff1a
\n\u7ea2\u8272\uff08\u80e1\u841d\u535c\uff09\u2192\u9ec4\u8272\uff08\u5357\u74dc\uff09\u2192\u7eff\u8272\uff08\u897f\u84dd\u82b1\uff09\u2192\u767d\u8272\uff08\u571f\u8c46\uff09<\/p>\n

2. \u8425\u517b\u5bc6\u5ea6\u76d1\u6d4b
\n\u4f7f\u7528\u98df\u7269\u79e4\u8bb0\u5f55\u6bcf\u65e5\u852c\u83dc\u6444\u5165\u91cf\uff0c\u786e\u4fdd\u8fbe\u5230\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u300b\u5efa\u8bae\u91cf\uff1a
\n6\u6708\uff1a100-150g
\n9\u6708\uff1a150-200g
\n12\u6708\uff1a200-250g<\/p>\n

3. \u8d2d\u4e70\u6e20\u9053\u9009\u62e9
\n\u4f18\u5148\u9009\u62e9\u6709\u673a\u8ba4\u8bc1\uff08\u9700\u8ba4\u51c6\u4e2d\u7eff\u534e\u590f\u6807\u5fd7\uff09\uff0c\u5efa\u8bae\u8d2d\u4e70\u5f53\u5b63\u852c\u83dc\uff08\u7ef4\u751f\u7d20C\u542b\u91cf\u6700\u9ad8\u65f6\uff09<\/p>\n

\u516b\u3001\u5ef6\u4f38\u9605\u8bfb\u5efa\u8bae
\n1. \u76f8\u5173\u6587\u7ae0\uff1a\u300a\u5b9d\u5b9d\u852c\u83dc\u8f85\u98df\u6dfb\u52a0\u65f6\u95f4\u8868\u300b\u300a10\u79cd\u5b9d\u5b9d\u6700\u7231\u7684\u852c\u83dc\u6ce5\u914d\u65b9\u300b
\n2. \u5b9e\u7528\u5de5\u5177\uff1a\u8f85\u98df\u6e29\u5ea6\u8ba1\uff08\u5efa\u8bae\u9009\u62e9\u5e26\u523b\u5ea6\u7684\u578b\u53f7\uff09
\n3. \u8425\u517b\u6570\u636e\u5e93\uff1a\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u300a\u5a74\u5e7c\u513f\u81b3\u98df\u6307\u5357\uff08\u7248\uff09\u300b\u7535\u5b50\u7248<\/p>\n

\n
\"20260804132623_056\"<\/p>\n

\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u5b9d\u5b9d\u8f85\u98df\u897f\u84dd\u82b1\u505a\u6cd5\uff5c\u8425\u517b\u642d\u914d+\u8be6\u7ec6\u6559\u7a0b\uff5c0-12\u4e2a\u6708\u5b9d\u5b9d\u8f85\u98df\u6307\u5357 \u4e00\u3001\u897f\u84dd\u82b1\u8f85\u98df\u7684\u5fc5\u8981\u6027\uff1a\u4e3a\u4ec0\u4e48\u5b9d\u5b9d\u9700\u8981\u5403\u897f\u84dd […]<\/p>\n","protected":false},"author":1,"featured_media":4771,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[34,35,36,3910,3909],"class_list":["post-4770","post","type-post","status-publish","format-standard","hentry","category-14","tag-34","tag-35","tag-36","tag-30g","tag-3909"],"_links":{"self":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/4770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/comments?post=4770"}],"version-history":[{"count":0,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/4770\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media\/4771"}],"wp:attachment":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media?parent=4770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/categories?post=4770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/tags?post=4770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}