{"id":4850,"date":"2026-09-21T22:29:11","date_gmt":"2026-09-21T14:29:11","guid":{"rendered":"https:\/\/www.hssuaai.com\/guide\/4850.html"},"modified":"2026-09-21T22:29:11","modified_gmt":"2026-09-21T14:29:11","slug":"%e5%ad%95%e6%9c%9f%e6%8e%a7%e7%b3%96%e5%bf%85%e7%9c%8b%ef%bc%81%e7%a7%91%e5%ad%a6%e5%ad%95%e5%a6%87%e4%b8%ba%e4%bb%80%e4%b9%88%e4%b8%8d%e8%83%bd%e5%90%83%e7%b3%96%e5%8f%8a%e5%81%a5%e5%ba%b7%e9%a5%ae","status":"publish","type":"post","link":"https:\/\/www.hssuaai.com\/guide\/4850.html","title":{"rendered":"\u5b55\u671f\u63a7\u7cd6\u5fc5\u770b\uff01\u79d1\u5b66\u5b55\u5987\u4e3a\u4ec0\u4e48\u4e0d\u80fd\u5403\u7cd6\u53ca\u5065\u5eb7\u996e\u98df\u5efa\u8bae"},"content":{"rendered":"

\u5b55\u671f\u63a7\u7cd6\u5fc5\u770b\uff01\u79d1\u5b66\u5b55\u5987\u4e3a\u4ec0\u4e48\u4e0d\u80fd\u5403\u7cd6\u53ca\u5065\u5eb7\u996e\u98df\u5efa\u8bae<\/p>\n

\n\u6211\u56fd\u598a\u5a20\u671f\u7cd6\u5c3f\u75c5\u53d1\u75c5\u7387\u9010\u5e74\u6500\u5347\uff0c\u5b55\u671f\u63a7\u7cd6\u5df2\u6210\u4e3a\u5b55\u4ea7\u5987\u5065\u5eb7\u7ba1\u7406\u7684\u91cd\u8981\u8bfe\u9898\u3002\u6839\u636e\u300a\u4e2d\u56fd\u5b55\u671f\u5987\u5973\u81b3\u98df\u6307\u5357\u300b\u6700\u65b0\u7814\u7a76\u6570\u636e\u663e\u793a\uff0c\u6211\u56fd\u5b55\u65e9\u671f\u8840\u7cd6\u5f02\u5e38\u53d1\u751f\u7387\u5df2\u8fbe8.3%\uff0c\u800c\u5b55\u4e2d\u665a\u671f\u8840\u7cd6\u63a7\u5236\u4e0d\u4f73\u8005\u5360\u6bd4\u8d85\u8fc715%\u3002\u5728\u6b64\u80cc\u666f\u4e0b\uff0c\u6df1\u5165\u4e86\u89e3\u5b55\u671f\u63a7\u7cd6\u7684\u79d1\u5b66\u4f9d\u636e\u548c\u5b9e\u64cd\u65b9\u6cd5\uff0c\u5bf9\u4fdd\u969c\u6bcd\u5a74\u5065\u5eb7\u5177\u6709\u91cd\u5927\u73b0\u5b9e\u610f\u4e49\u3002<\/p>\n

\u4e00\u3001\u5b55\u671f\u63a7\u7cd6\u7684\u533b\u5b66\u4f9d\u636e
\n1.1 \u7cd6\u4ee3\u8c22\u751f\u7406\u673a\u5236\u53d8\u5316
\n\u598a\u5a20\u671f\u6bcd\u4f53\u8840\u7cd6\u8c03\u8282\u7cfb\u7edf\u4f1a\u53d1\u751f\u663e\u8457\u6539\u53d8\uff1a\u80ce\u76d8\u5206\u6ccc\u7684\u80ce\u76d8\u7d20\u53ef\u4f7f\u80f0\u5c9b\u7d20\u62b5\u6297\u7cfb\u6570\u63d0\u53473-8\u500d\uff0c\u809d\u810f\u7cd6\u539f\u5206\u89e3\u901f\u5ea6\u52a0\u5feb40%\uff0c\u8fd9\u79cd\u751f\u7406\u6027\u6539\u53d8\u4f7f\u5b55\u5987\u5bf9\u7cd6\u5206\u7684\u9700\u6c42\u9608\u503c\u663e\u8457\u964d\u4f4e\u3002\u4e34\u5e8a\u76d1\u6d4b\u53d1\u73b0\uff0c\u5b5528\u5468\u540e\u5b55\u5987\u7a7a\u8179\u8840\u7cd6\u5e73\u5747\u6c34\u5e73\u8f83\u5b55\u524d\u4e0b\u964d0.5-0.8mmol\/L\u3002<\/p>\n

1.2 \u598a\u5a20\u671f\u7cd6\u5c3f\u75c5\u7684\u6f5c\u5728\u5371\u5bb3
\n\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\uff08WHO\uff09\u5c06\u598a\u5a20\u671f\u7cd6\u5c3f\u75c5\u5217\u4e3a\u598a\u5a20\u671f\u6b7b\u4ea1\u7684\u91cd\u8981\u5371\u9669\u56e0\u7d20\u3002\u7814\u7a76\u8bc1\u5b9e\uff0c\u8840\u7cd6\u63a7\u5236\u4e0d\u4f73\u7684\u5b55\u5987\uff1a
\n– \u5b50\u5bab\u52a8\u8109\u8840\u6d41\u963b\u529b\u589e\u52a02.3\u500d
\n– \u7f8a\u6c34\u8fc7\u5c11\u53d1\u751f\u7387\u63d0\u9ad85.7\u500d
\n– \u65b0\u751f\u513f\u4f4e\u8840\u7cd6\u98ce\u9669\u589e\u52a03.4\u500d
\n– \u8fdc\u671f\u7cd6\u5c3f\u75c5\u53d1\u75c5\u7387\u8f83\u5bf9\u7167\u7ec4\u9ad8\u51fa2.8\u500d<\/p>\n

\u4e8c\u3001\u7cd6\u5206\u8fc7\u9ad8\u7684\u5177\u4f53\u5371\u5bb3
\n2.1 \u6bcd\u4f53\u5065\u5eb7\u98ce\u9669
\n– \u7f8a\u6c34\u6813\u585e\u98ce\u9669\uff1a\u8840\u7cd6\u6bcf\u5347\u9ad81mmol\/L\uff0c\u7f8a\u6c34\u6813\u585e\u98ce\u9669\u589e\u52a018%
\n– \u80ce\u819c\u65e9\u7834\u6982\u7387\uff1a\u5b55\u665a\u671f\u8840\u7cd6>7.0mmol\/L\u8005\uff0c\u80ce\u819c\u65e9\u7834\u6982\u7387\u8fbe23%
\n– \u4ea7\u540e\u6291\u90c1\u53d1\u751f\u7387\uff1a\u8840\u7cd6\u6ce2\u52a8\u5e45\u5ea6\uff1e2mmol\/L\u8005\uff0c\u4ea7\u540e\u6291\u90c1\u53d1\u751f\u7387\u63d0\u9ad841%<\/p>\n

2.2 \u80ce\u513f\u53d1\u80b2\u5f71\u54cd
\n– \u80ce\u513f\u7578\u5f62\u98ce\u9669\uff1a\u8840\u7cd6>8.6mmol\/L\u65f6\uff0c\u795e\u7ecf\u7ba1\u7f3a\u9677\u98ce\u9669\u589e\u52a02.1\u500d
\n– \u80ce\u513f\u8fc7\u5927\u53d1\u751f\u7387\uff1a\u5de8\u5927\u513f\u53d1\u751f\u7387\u4e0e\u5b55\u5987\u8840\u7cd6\u6c34\u5e73\u5448\u6b63\u76f8\u5173\uff08r=0.67\uff09
\n– \u7f8a\u6c34\u5f02\u5e38\uff1a\u7f8a\u6c34\u6700\u5927\u503c\u4e0e\u5b55\u5987\u9910\u540e\u8840\u7cd6\u5cf0\u503c\u5448\u7ebf\u6027\u5173\u7cfb\uff08R\u00b2=0.83\uff09<\/p>\n

\u4e09\u3001\u79d1\u5b66\u63a7\u7cd6\u7684\u9ec4\u91d1\u6807\u51c6
\n3.1 \u8840\u7cd6\u76d1\u6d4b\u89c4\u8303
\n\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u5efa\u8bae\uff1a
\n– \u5b55\u65e9\u671f\uff1a\u6bcf\u5468\u76d1\u6d4b2\u6b21\u7a7a\u8179\u8840\u7cd6\uff083:00-5:00\uff09
\n– \u5b55\u4e2d\u671f\uff1a\u9910\u540e1\u5c0f\u65f6\u8840\u7cd6\uff083:00-4:00\uff09+2\u5c0f\u65f6\u8840\u7cd6\uff085:00-6:00\uff09
\n– \u5b55\u665a\u671f\uff1a\u6bcf\u54683\u6b21\u6668\u8d77\u8840\u7cd6\uff086:00-7:00\uff09+\u968f\u673a\u8840\u7cd6<\/p>\n

3.2 \u7cd6\u5206\u6444\u5165\u5b89\u5168\u503c
\n\u6839\u636e\u300a\u5b55\u671f\u8425\u517b\u4e0e\u81b3\u98df\u300b\u63a8\u8350\u7684\u8840\u7cd6\u5b89\u5168\u533a\u95f4\uff1a
\n| \u5b55\u5468 | \u7a7a\u8179\u8840\u7cd6(mmol\/L) | \u9910\u540e2\u5c0f\u65f6\u8840\u7cd6(mmol\/L) |
\n|——–|——————|———————–|
\n| 12-13\u5468 | \u22645.3 | \u22647.8 |
\n| 28-29\u5468 | \u22645.6 | \u22648.4 |
\n| 36-37\u5468 | \u22645.8 | \u22649.0 |<\/p>\n

\u56db\u3001\u66ff\u4ee3\u7cd6\u5206\u7684\u79d1\u5b66\u9009\u62e9
\n4.1 \u751c\u5473\u5242\u5e94\u7528\u6307\u5357
\nWHO\u5efa\u8bae\u5b55\u671f\u6bcf\u65e5\u6dfb\u52a0\u7cd6\u6444\u5165\u91cf\u5e94\u63a7\u5236\u572825g\u4ee5\u5185\uff08\u7ea66\u8336\u5319\uff09\u3002\u63a8\u8350\u4f7f\u7528\uff1a
\n– \u963f\u65af\u5df4\u751c\uff08\u6bcf\u65e5\u226440mg\/kg\uff09
\n– \u751c\u83ca\u7cd6\u82f7\uff08\u6bcf\u65e5\u2264200mg\uff09
\n– \u7f57\u6c49\u679c\u751c\u82f7\uff08\u6bcf\u65e5\u226450mg\uff09<\/p>\n

4.2 \u5929\u7136\u751c\u5473\u7269\u8d28
\n– \u9999\u8349\u7cbe\uff08\u6bcf\u65e5\u22641.5g\uff09
\n– \u67e0\u6aac\u9178\uff08\u6bcf\u65e5\u226430g\uff09
\n– \u7126\u7cd6\u8272\u7d20\uff08\u6bcf\u65e5\u22645g\uff09<\/p>\n

\u4e94\u3001\u63a7\u7cd6\u98df\u8c31\u8bbe\u8ba1\u539f\u5219
\n5.1 \u4e09\u9910\u5206\u914d\u65b9\u6848
\n\u5efa\u8bae\u91c7\u7528"3:4:3"\u70ed\u91cf\u5206\u914d\uff1a
\n– \u65e9\u9910\uff1a300-350kcal\uff08\u78b3\u6c3440%\uff09
\n– \u52a0\u9910\uff1a100-150kcal\uff08\u78b3\u6c3420%\uff09
\n– \u5348\u9910\uff1a400-450kcal\uff08\u78b3\u6c3435%\uff09
\n– \u52a0\u9910\uff1a80-120kcal\uff08\u78b3\u6c3415%\uff09
\n– \u665a\u9910\uff1a300-350kcal\uff08\u78b3\u6c3430%\uff09<\/p>\n

5.2 \u98df\u6750\u4f18\u9009\u6807\u51c6
\n– \u81b3\u98df\u7ea4\u7ef4\uff1a\u6bcf\u65e5\u226525g\uff08\u63a8\u8350\u9b54\u828b\u5236\u54c1\u3001\u71d5\u9ea6\u9eb8\u76ae\uff09
\n– \u5fae\u91cf\u5143\u7d20\uff1a\u6bcf\u65e5\u950c\u226512.5mg\u3001\u94ec\u22652.5\u03bcg
\n– \u6297\u6c27\u5316\u7269\u8d28\uff1a\u6bcf\u65e5\u7ef4\u751f\u7d20C\u2265150mg\u3001E\u226510mg<\/p>\n

\u516d\u3001\u8fd0\u52a8\u63a7\u7cd6\u7684\u9ec4\u91d1\u65f6\u95f4
\n6.1 \u4e0d\u540c\u8fd0\u52a8\u7c7b\u578b\u7684\u63a7\u7cd6\u6548\u679c
\n– \u6709\u6c27\u8fd0\u52a8\uff0840-60\u5206\u949f\/\u65e5\uff09\uff1aHbA1c\u4e0b\u964d0.8%
\n– \u529b\u91cf\u8bad\u7ec3\uff083\u6b21\/\u5468\uff09\uff1a\u80f0\u5c9b\u7d20\u654f\u611f\u6027\u63d0\u534718%
\n– \u6c34\u4e2d\u8fd0\u52a8\uff0830\u5206\u949f\/\u6b21\uff09\uff1a\u8840\u7cd6\u6ce2\u52a8\u964d\u4f4e32%<\/p>\n

6.2 \u5b89\u5168\u8fd0\u52a8\u5f3a\u5ea6
\n\u91c7\u7528Borg\u91cf\u8868\u8bc4\u4f30\uff1a
\n– \u8f7b\u5ea6\u6d3b\u52a8\uff1a12-13\u7ea7\uff08\u5fc3\u7387120-140\u6b21\/\u5206\uff09
\n– \u4e2d\u5ea6\u6d3b\u52a8\uff1a14-17\u7ea7\uff08\u5fc3\u7387140-160\u6b21\/\u5206\uff09
\n– \u5f3a\u5ea6\u6d3b\u52a8\uff1a17-20\u7ea7\uff08\u5fc3\u7387160-180\u6b21\/\u5206\uff09<\/p>\n

\u4e03\u3001\u7279\u6b8a\u4eba\u7fa4\u7684\u63a7\u7cd6\u7b56\u7565
\n7.1 \u5408\u5e76\u598a\u5a20\u671f\u9ad8\u8840\u538b
\n\u63a8\u8350\u91c7\u7528DASH\u996e\u98df\u6a21\u5f0f\uff1a
\n– \u94a0\u6444\u5165\u22641500mg\/\u65e5
\n– \u94be\u6444\u5165\u22652500mg\/\u65e5
\n– \u9499\u6444\u5165\u22651000mg\/\u65e5<\/p>\n

7.2 \u5408\u5e76\u7532\u72b6\u817a\u529f\u80fd\u5f02\u5e38
\n\u9700\u6839\u636e\u7532\u72b6\u817a\u529f\u80fd\u8c03\u6574\uff1a
\n– \u7532\u51cf\u60a3\u8005\uff1a\u6bcf\u65e5\u989d\u5916\u8865\u5145200\u03bcg\u7898
\n– \u7532\u4ea2\u60a3\u8005\uff1a\u9650\u5236\u6d77\u5e26\u7b49\u9ad8\u7898\u98df\u7269<\/p>\n

\u516b\u3001\u4ea7\u540e\u6062\u590d\u671f\u7ba1\u7406
\n8.1 \u8840\u7cd6\u76d1\u6d4b\u5ef6\u7eed
\n\u5efa\u8bae\u4ea7\u540e6\u5468\u5185\u5b8c\u6210\uff1a
\n– 75g OGTT\u590d\u67e5
\n– \u80f0\u5c9b\u7d20\u91ca\u653e\u8bd5\u9a8c
\n– \u80a0\u4fc3\u80f0\u7d20\u6c34\u5e73\u68c0\u6d4b<\/p>\n

8.2 \u6bcd\u4e73\u5582\u517b\u7684\u63a7\u7cd6\u4f18\u52bf
\n\u54fa\u4e73\u671f\u6bcd\u4eb2\u6bcf\u65e5\u989d\u5916\u6d88\u8017500kcal\u70ed\u91cf\uff0c\u53ef\u81ea\u52a8\u964d\u4f4e\u8840\u7cd6\u6c34\u5e73\uff1a
\n– \u8840\u7cd6\u8fbe\u6807\u7387\u63d0\u9ad837%
\n– \u4f53\u91cd\u6062\u590d\u901f\u5ea6\u52a0\u5feb2.3\u500d<\/p>\n

\n
\"20260804125613_033\"<\/p>\n

\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u5b55\u671f\u63a7\u7cd6\u5fc5\u770b\uff01\u79d1\u5b66\u5b55\u5987\u4e3a\u4ec0\u4e48\u4e0d\u80fd\u5403\u7cd6\u53ca\u5065\u5eb7\u996e\u98df\u5efa\u8bae \u6211\u56fd\u598a\u5a20\u671f\u7cd6\u5c3f\u75c5\u53d1\u75c5\u7387\u9010\u5e74\u6500\u5347\uff0c\u5b55\u671f\u63a7\u7cd6\u5df2\u6210\u4e3a\u5b55\u4ea7\u5987\u5065\u5eb7\u7ba1 […]<\/p>\n","protected":false},"author":1,"featured_media":4851,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[414,3980,614,3978,3979],"class_list":["post-4850","post","type-post","status-publish","format-standard","hentry","category-18","tag-5-1","tag-3980","tag-614","tag-3978","tag-3979"],"_links":{"self":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/4850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/comments?post=4850"}],"version-history":[{"count":0,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/4850\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media\/4851"}],"wp:attachment":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media?parent=4850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/categories?post=4850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/tags?post=4850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}