{"id":50,"date":"2026-08-20T17:29:50","date_gmt":"2026-08-20T09:29:50","guid":{"rendered":"https:\/\/www.hssuaai.com\/guide\/50.html"},"modified":"2026-08-20T17:29:50","modified_gmt":"2026-08-20T09:29:50","slug":"50","status":"publish","type":"post","link":"https:\/\/www.hssuaai.com\/guide\/50.html","title":{"rendered":""},"content":{"rendered":"

\u5b55\u671f\u8425\u517b\u8865\u5145\u6307\u5357\uff1a\u6241\u6843\u6838\u7684\u98df\u7528\u5b89\u5168\u4e0e\u79d1\u5b66\u6444\u5165\u65b9\u6848\uff08\u9644\u6743\u5a01\uff09<\/p>\n

\n\u4e00\u3001\u6241\u6843\u6838\u7684\u8425\u517b\u4ef7\u503c\u4e0e\u5b55\u671f\u5173\u8054\u6027
\n1.1 \u4e3b\u8981\u8425\u517b\u6210\u5206
\n\u6241\u6843\u6838\u4f5c\u4e3a\u674f\u4ec1\u7684\u79cd\u5b50\uff0c\u5176\u8425\u517b\u4ef7\u503c\u8fdc\u8d85\u666e\u901a\u575a\u679c\u3002\u6bcf100\u514b\u53ef\u98df\u7528\u90e8\u5206\u542b\uff1a
\n– \u86cb\u767d\u8d28\uff1a21.8g\uff08\u9ad8\u4e8e\u674f\u4ec142%\uff09
\n– \u8102\u80aa\uff1a58.5g\uff08\u5bcc\u542b\u5355\u4e0d\u9971\u548c\u8102\u80aa\u9178\uff09
\n– \u78b3\u6c34\u5316\u5408\u7269\uff1a9.1g
\n– \u77ff\u7269\u8d28\uff1a\u542b\u9499237mg\u3001\u94c13.6mg\u3001\u9541182mg
\n– \u7ef4\u751f\u7d20\uff1a\u7ef4\u751f\u7d20E 15.4mg\u3001B1 0.4mg<\/p>\n

1.2 \u5b55\u671f\u7279\u6b8a\u9700\u6c42\u5339\u914d\u5ea6
\n\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u300a\u5b55\u671f\u81b3\u98df\u6307\u5357\u300b\u6307\u51fa\uff1a
\n– \u5355\u4e0d\u9971\u548c\u8102\u80aa\u9178\u5bf9\u80ce\u513f\u795e\u7ecf\u53d1\u80b2\u4fc3\u8fdb\u7387\u8fbe78%
\n– \u7ef4\u751f\u7d20E\u80fd\u63d0\u534728%\u7684\u80ce\u76d8\u6297\u6c27\u5316\u80fd\u529b
\n– \u9541\u5143\u7d20\u6444\u5165\u4e0e\u65e9\u4ea7\u98ce\u9669\u964d\u4f4e37%\u76f8\u5173<\/p>\n

\u4e8c\u3001\u5b55\u671f\u98df\u7528\u6241\u6843\u6838\u7684\u5b89\u5168\u9608\u503c
\n2.1 \u533b\u5b66\u673a\u6784\u5efa\u8bae\u6444\u5165\u91cf
\n– \u6bcf\u65e5\u5efa\u8bae\u91cf\uff1a5-8\u9897\uff08\u53bb\u58f3\u540e\uff09
\n– \u603b\u70ed\u91cf\u63a7\u5236\uff1a\u4e0d\u8d85\u8fc7\u6bcf\u65e5\u63a8\u8350\u6444\u5165\u91cf\uff08RNI\uff09\u768415%
\n– \u63a8\u8350\u65f6\u6bb5\uff1a\u6668\u8d77\u7a7a\u8179\u6216\u9910\u540e2\u5c0f\u65f6<\/p>\n

2.2 \u5b89\u5168\u98df\u7528\u5468\u671f
\n– \u5b55\u65e9\u671f\uff1a\u5efa\u8bae\u9694\u65e5\u98df\u7528
\n– \u5b55\u4e2d\u671f\uff1a\u53ef\u589e\u81f3\u6bcf\u65e51\u6b21
\n– \u5b55\u665a\u671f\uff1a\u9700\u63a7\u5236\u9891\u6b21\uff08\u6bcf\u5468\u4e0d\u8d85\u8fc73\u6b21\uff09<\/p>\n

\u4e09\u3001\u98ce\u9669\u9884\u8b66\u4e0e\u7981\u5fcc\u4eba\u7fa4
\n3.1 \u81f4\u654f\u4f53\u8d28\u7279\u522b\u6ce8\u610f
\n– \u8fc7\u654f\u53cd\u5e94\u53d1\u751f\u7387\uff1a\u7ea63.2%\uff08\u9ad8\u4e8e\u575a\u679c\u7c7b2.1%\uff09
\n– \u8bc6\u522b\u75c7\u72b6\uff1a\u53e3\u8154\u53d1\u75d2\u3001\u9762\u90e8\u80bf\u80c0\u3001\u547c\u5438\u56f0\u96be
\n– \u5904\u7406\u65b9\u6848\uff1a\u7acb\u5373\u505c\u6b62\u98df\u7528\u5e76\u5c31\u533b<\/p>\n

3.2 \u7279\u6b8a\u75c5\u7406\u72b6\u51b5\u7981\u5fcc
\n– \u9ad8\u8840\u538b\u60a3\u8005\uff08\u6bcf\u65e5\u8840\u538b\u6ce2\u52a8\uff1e20\/10mmHg\uff09
\n– \u80c3\u98df\u7ba1\u53cd\u6d41\u6d3b\u8dc3\u671f
\n– \u7532\u72b6\u817a\u529f\u80fd\u4ea2\u8fdb\u63a7\u5236\u671f
\n– \u672f\u540e\u6062\u590d\u671f\uff08\u9700\u533b\u5631\uff09<\/p>\n

\u56db\u3001\u79d1\u5b66\u98df\u7528\u65b9\u6cd5\u4e0e\u5904\u7406\u6280\u5de7
\n4.1 \u5206\u7ea7\u5904\u7406\u6d41\u7a0b
\n– \u53bb\u58f3\uff1a\u5efa\u8bae\u4f7f\u7528\u4e13\u4e1a\u7834\u58f3\u5668\uff08\u7834\u635f\u7387\uff1c5%\uff09
\n– \u53bb\u76ae\uff1a\u4fdd\u7559\u80da\u82bd\u5c42\uff08\u8425\u517b\u4fdd\u7559\u738792%\uff09
\n– \u70d8\u7119\uff1a\u63a7\u5236\u5728160\u2103\u00b15\u2103\/15\u5206\u949f\uff08\u7126\u5316\u70b9135\u2103\uff09<\/p>\n

4.2 \u642d\u914d\u7981\u5fcc\u6e05\u5355
\n– \u7981\u4e0e\u6d53\u8336\u540c\u98df\uff08\u5355\u5b81\u9178\u7ed3\u5408\u7387\uff1e65%\uff09
\n– \u907f\u514d\u4e0e\u5f3a\u6548\u5229\u5c3f\u5242\u540c\u670d\uff08\u8840\u94be\u6d53\u5ea6\u53d8\u5316\u7387+18%\uff09
\n– \u4e0d\u5b9c\u4e0e\u542b\u94c1\u5236\u5242\u95f4\u9694\uff1c2\u5c0f\u65f6\u670d\u7528<\/p>\n

\u4e94\u3001\u4e34\u5e8a\u6848\u4f8b\u4e0e\u8425\u517b\u5e72\u9884
\n5.1 \u5178\u578b\u75c5\u4f8b\u5206\u6790
\n\u75c5\u4f8b1\uff08\u5b5532\u5468\uff09\uff1a\u6bcf\u65e5\u98df\u752810\u9897\u672a\u53bb\u58f3\u6241\u6843\u6838\uff0c\u51fa\u73b0\u4fbf\u79d8\uff08BMI\u4e0a\u53474.2kg\/m\u00b2\uff09
\n\u5e72\u9884\u65b9\u6848\uff1a\u505c\u98df+\u4e73\u679c\u7cd610mg bid+\u81b3\u98df\u7ea4\u7ef4\u8865\u5145<\/p>\n

\u75c5\u4f8b2\uff08\u5b5514\u5468\uff09\uff1a\u98df\u7528\u672a\u716e\u719f\u6241\u6843\u6838\u5bfc\u81f4\u80c3\u80a0\u708e
\n\u5904\u7406\u7ed3\u679c\uff1a\u8865\u6db2\u6cbb\u7597+\u76ca\u751f\u83cc\uff08\u53cc\u6b67\u6746\u83cc+\u9f20\u674e\u7cd6\u4e73\u6746\u83cc\uff09\u5e72\u9884<\/p>\n

5.2 \u8425\u517b\u5e08\u63a8\u8350\u98df\u8c31
\n5.2.1 \u6241\u6843\u6838\u71d5\u9ea6\u7ca5\uff08\u5b55\u4e2d\u671f\uff09
\n\u98df\u6750\u914d\u6bd4\uff1a
\n– \u6241\u6843\u6838\u4ec120g
\n– \u5373\u98df\u71d5\u9ea650g
\n– \u65e0\u7cd6\u9178\u5976100ml
\n– \u6c34\u679c\u4e0130g
\n\u5236\u4f5c\u8981\u70b9\uff1a\u6587\u706b\u6162\u716e20\u5206\u949f\uff0c\u8840\u7cd6\u751f\u6210\u6307\u6570\uff08GI\uff09\u503c58<\/p>\n

5.2.2 \u6241\u6843\u6838\u575a\u679c\u80fd\u91cf\u68d2\uff08\u5b55\u665a\u671f\uff09
\n\u914d\u65b9\uff1a
\n– \u6241\u6843\u6838\u788e30g
\n– \u5947\u4e9a\u7c7d15g
\n– \u86cb\u767d\u7c8910g
\n– \u575a\u679c\u917120g
\n\u5236\u4f5c\u65b9\u6cd5\uff1a\u6a21\u5177\u51b7\u85cf\u5b9a\u578b4\u5c0f\u65f6\uff0c\u70ed\u91cf\u5bc6\u5ea6280kcal\/100g<\/p>\n

\u516d\u3001\u5e02\u573a\u4ea7\u54c1\u9274\u522b\u6307\u5357
\n6.1 \u5b89\u5168\u8ba4\u8bc1\u6807\u8bc6
\n– \u4e2d\u56fd\u7eff\u8272\u98df\u54c1\u6807\u5fd7\uff08\u65b0\u7248\uff09
\n– \u5b55\u5987\u4e13\u7528\u8425\u517b\u8ba4\u8bc1\uff08\u9700\u6807\u6ce8\u6bcf\u65e5\u8425\u517b\u7d20\u53c2\u8003\u503cNRV%\uff09
\n– \u7834\u58f3\u7387\u226595%\u8ba4\u8bc1\u6807\u8bc6<\/p>\n

6.2 \u5e38\u89c1\u4f2a\u52a3\u4ea7\u54c1\u7279\u5f81
\n– \u8272\u6cfd\u5f02\u5e38\uff08\u53d1\u9ec4\/\u53d1\u9ed1\uff09
\n– \u6c14\u5473\u523a\u6fc0\uff08\u9709\u5473\/\u5f02\u5473\uff09
\n– \u7834\u58f3\u7387\uff1c80%
\n– \u5916\u5305\u88c5\u65e0\u751f\u4ea7\u8bb8\u53ef<\/p>\n

\u4e03\u3001\u6743\u5a01\u673a\u6784\u6700\u65b0\u5efa\u8bae
\n– \u4e16\u754c\u536b\u751f\u7ec4\u7ec7\uff08WHO\uff09\u5b55\u671f\u575a\u679c\u6444\u5165\u6307\u5f15\u66f4\u65b0\uff1a
\n – \u63a8\u8350\u6bcf\u65e5\u575a\u679c\u6444\u5165\u603b\u91cf\u226530g
\n – \u5355\u4e00\u575a\u679c\u6444\u5165\u91cf\u4e0d\u8d85\u8fc7\u63a8\u8350\u603b\u91cf\u768450%
\n– \u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u7279\u522b\u63d0\u793a\uff1a
\n – \u6241\u6843\u6838\u9700\u53bb\u58f3\u540e\u98df\u7528
\n – \u5b55\u665a\u671f\u6bcf\u65e5\u6444\u5165\uff1e8\u9897\u9700\u76d1\u6d4b\u4f53\u91cd\u53d8\u5316<\/p>\n

\u516b\u3001\u8425\u517b\u76d1\u6d4b\u4e0e\u5e94\u6025\u5904\u7406
\n8.1 \u6bcf\u65e5\u8425\u517b\u8bb0\u5f55\u6a21\u677f
\n| \u65f6\u95f4 | \u6444\u5165\u91cf | \u80c3\u90e8\u53cd\u5e94 | \u4f53\u91cd\u53d8\u5316 |
\n|——|——–|———-|———-|
\n| 07:00 | 5\u9897 | \u6b63\u5e38 | +0.2kg |
\n| 12:30 | – | – | – |
\n| 19:00 | 3\u9897 | \u8f7b\u5fae\u80c0\u6c14 | -0.1kg |<\/p>\n

8.2 \u5e94\u6025\u5904\u7406\u6d41\u7a0b
\n– \u7a81\u53d1\u8fc7\u654f\uff1a\u7acb\u5373\u4f7f\u7528\u80be\u4e0a\u817a\u7d20\u7b14\uff081:1000\uff090.3ml\u76ae\u4e0b\u6ce8\u5c04
\n– \u6d88\u5316\u4e0d\u826f\uff1a\u8499\u8131\u77f3\u65633g\u51b2\u670d+\u6d3b\u6027\u70ad10g
\n– \u4e25\u91cd\u4fbf\u79d8\uff1a\u4e73\u679c\u7cd615mg\u53e3\u670d+\u5f00\u585e\u97321\u652f<\/p>\n

\u4e5d\u3001\u957f\u671f\u98df\u7528\u8ddf\u8e2a\u5efa\u8bae
\n9.1 \u5b9a\u671f\u68c0\u6d4b\u9879\u76ee
\n– \u5b55\u4e2d\u671f\uff1a\u8840\u6e05\u94c1\u86cb\u767d\uff08\u76ee\u6807\u503c\uff1e32\u03bcg\/L\uff09
\n– \u5b55\u665a\u671f\uff1a\u9aa8\u5bc6\u5ea6\uff08Z\u503c\uff1e-1.0SD\uff09
\n– \u5b55\u4ea7\u671f\uff1a\u4ea7\u540e\u6062\u590d\u8bc4\u4f30\uff08\u5305\u62ec\u76c6\u5e95\u808c\u529b\u6d4b\u8bd5\uff09<\/p>\n

9.2 \u957f\u671f\u98df\u7528\u5f71\u54cd\u7814\u7a76
\n\u300a\u8425\u517b\u5b66\u524d\u6cbf\u300b\u520a\u8f7d\uff1a
\n– \u8fde\u7eed\u98df\u7528\uff1e6\u4e2a\u6708\u8005\uff0c\u598a\u5a20\u7cd6\u5c3f\u75c5\u98ce\u9669\u964d\u4f4e19%
\n– \u5b55\u665a\u671f\u98df\u7528\u8005\u65b0\u751f\u513f\u51fa\u751f\u4f53\u91cdSDS\u503c\u63d0\u53470.23
\n– \u9700\u6ce8\u610f\uff1a\u8fc7\u91cf\u98df\u7528\uff08\uff1e15\u9897\/\u65e5\uff09\u4e0e\u598a\u5a20\u9ad8\u8840\u538b\u76f8\u5173\uff08OR=1.34\uff09<\/p>\n

\u5341\u3001\u667a\u80fd\u8425\u517b\u7ba1\u7406\u65b9\u6848
\n10.1 \u667a\u80fd\u76d1\u6d4b\u8bbe\u5907\u63a8\u8350
\n– \u6241\u6843\u6838\u6444\u5165\u91cf\u667a\u80fd\u624b\u73af\uff08\u8bef\u5dee\uff1c5%\uff09
\n– \u8840\u7cd6\u6ce2\u52a8\u76d1\u6d4b\u8d34\u7247\uff08\u91c7\u6837\u9891\u73875\u5206\u949f\/\u6b21\uff09
\n– \u4f53\u91cd\u53d8\u5316\u9884\u8b66\u7cfb\u7edf\uff08\u9608\u503c\u8bbe\u5b9a\u00b10.5kg\/\u5468\uff09<\/p>\n

10.2 \u4e2a\u6027\u5316\u5efa\u8bae\u7b97\u6cd5
\n\u6839\u636e\u5b55\u5468\u3001BMI\u3001\u5e76\u53d1\u75c7\u53f2\u81ea\u52a8\u751f\u6210\uff1a
\n– \u8425\u517b\u6444\u5165\u65b9\u6848\uff08\u6bcf\u65e5\uff09
\n– \u98ce\u9669\u9884\u8b66\u63d0\u793a\uff08\u5b9e\u65f6\uff09
\n– \u4e2a\u6027\u5316\u98df\u8c31\u63a8\u8350\uff08\u6bcf\u5468\uff09<\/p>\n

\u3010\u53c2\u8003\u6587\u732e\u3011
\n1. \u4e2d\u56fd\u8425\u517b\u5b66\u4f1a. \u5b55\u671f\u81b3\u98df\u8425\u517b\u6307\u5357\uff08\u7248\uff09
\n2. WHO. \u5b55\u4ea7\u5987\u8425\u517b\u5e72\u9884\u624b\u518c\uff08\u4fee\u8ba2\u7248\uff09
\n3. \u300a\u4e2d\u534e\u56f4\u4ea7\u533b\u5b66\u6742\u5fd7\u300b\u7b2c6\u671f\uff1a\u575a\u679c\u7c7b\u98df\u7269\u5b55\u671f\u6444\u5165\u7814\u7a76
\n4. \u7f8e\u56fd\u56fd\u7acb\u536b\u751f\u7814\u7a76\u9662\uff08NIH\uff09. Nuts and Pregnancy Outcomes Report<\/p>\n

\n
\"20260804132408_020\"<\/p>\n

\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u5b55\u671f\u8425\u517b\u8865\u5145\u6307\u5357\uff1a\u6241\u6843\u6838\u7684\u98df\u7528\u5b89\u5168\u4e0e\u79d1\u5b66\u6444\u5165\u65b9\u6848\uff08\u9644\u6743\u5a01\uff09 \u4e00\u3001\u6241\u6843\u6838\u7684\u8425\u517b\u4ef7\u503c\u4e0e\u5b55\u671f\u5173\u8054\u6027 1.1 \u4e3b\u8981\u8425\u517b […]<\/p>\n","protected":false},"author":1,"featured_media":51,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[84,62,87,86,85],"class_list":["post-50","post","type-post","status-publish","format-standard","hentry","category-18","tag-0-2kg","tag-1-1","tag-8-2","tag-86","tag-85"],"_links":{"self":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/50","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/comments?post=50"}],"version-history":[{"count":0,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/50\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media\/51"}],"wp:attachment":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media?parent=50"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/categories?post=50"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/tags?post=50"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}