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\n1\ufe0f\u20e3 3\u6708\u9f84\u8d77\uff08\u9700\u786e\u8ba4\u65e0\u8fc7\u654f\u53f2\uff09
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\n\u26a0\ufe0f\u6ce8\u610f\uff1a\u9996\u6b21\u6dfb\u52a0\u89c2\u5bdf3\u5929\uff0c\u65e0\u76ae\u75b9\u3001\u8179\u6cfb\u7b49\u8fc7\u654f\u53cd\u5e94\u518d\u7ee7\u7eed<\/p>\n

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\n– \u9e21\u86cb1\u4e2a\uff08\u4f18\u8d28\u86cb\u767d\uff09<\/p>\n

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\n– \u732a\u91cc\u810a\u808950g\uff08\u94c1\u5143\u7d20\uff09
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\n– \u80e1\u841d\u535c50g\uff08\u81b3\u98df\u7ea4\u7ef4\uff09
\n– \u829d\u9ebb\u6cb95ml\uff08\u4fc3\u8fdb\u5438\u6536\uff09<\/p>\n

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\n4. \u4fdd\u6e29\u58f6\uff08\u50a8\u5b5824\u5c0f\u65f6\uff09<\/p>\n

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\n\u25ab\ufe0f\u8089\u7c7b\u7528\u6599\u7406\u673a\u6253\u6210\u8089\u7cdc\uff08\u9897\u7c92\u22641mm\uff09
\n\u25ab\ufe0f\u83e0\u83dc\u712f\u6c3410\u79d2\uff08\u53bb\u9664\u8349\u9178\uff09<\/p>\n

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\n\ud83d\udd25\u5de5\u5177\uff1a\u6599\u7406\u673a+\u8fc7\u6ee4\u7f51
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\n\u2461 \u8089\u7cdc+\u9e21\u86cb+\u80e1\u841d\u535c=\u9006\u65f6\u9488\u6405\u62532\u5206\u949f
\n\u2462 \u8fc7\u6ee4\u7f51\u4e8c\u6b21\u8fc7\u6ee4\uff08\u7ec6\u817b\u5ea6\u8fbe120\u76ee\uff09<\/p>\n

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\n\u2461 \u98df\u6307\u4e0e\u4e2d\u6307\u634f\u5408\uff08\u5bbd\u5ea61.5cm\uff09
\n\u2462 \u6c34\u716e\u6cd5\u5b9a\u578b\uff08\u6c34\u6cb8\u540e\u4e0b\u9505\uff09<\/p>\n

4\ufe0f\u20e3 \u70f9\u996a\u53c2\u6570
\n\ud83c\udf21\ufe0f\u6c34\u6e29\uff1a95\u2103\uff08\u4fdd\u6301\u86cb\u767d\u8d28\u6d3b\u6027\uff09
\n\u23f1\ufe0f\u716e\u5236\u65f6\u95f4\uff1a3\u5206\u949f\uff08\u4e2d\u5fc3\u6e29\u5ea6\u8fbe75\u2103\uff09
\n\ud83d\udca7\u6c34\u91cf\uff1a\u9984\u9968\u91cf\uff1a\u6c34=1:5\uff08\u9632\u7c98\u8fde\uff09<\/p>\n

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\n\u25b6\ufe0f3\u6708\u9f84\uff1a\u5357\u74dc\u9984\u9968+\u84b8\u82f9\u679c\uff08\u4fc3\u8fdb\u6d88\u5316\uff09
\n\u25b6\ufe0f4\u6708\u9f84\uff1a\u9e21\u8089\u9984\u9968+\u5357\u74dc\u6ce5\uff08\u8865\u94c1\u9632\u8d2b\u8840\uff09
\n\u25b6\ufe0f5\u6708\u9f84\uff1a\u725b\u8089\u9984\u9968+\u897f\u5170\u82b1\uff08\u8865\u9499\u957f\u8eab\u9ad8\uff09
\n\u25b6\ufe0f6\u6708\u9f84+\uff1a\u4e09\u9c9c\u9984\u9968+\u9178\u5976\uff08\u4fc3\u8fdb\u76ca\u751f\u83cc\uff09<\/p>\n

\ud83d\udccc\u3010\u8425\u517b\u6570\u636e\u8868\u3011
\n| \u6307\u6807 | \u57fa\u7840\u7248\uff08100g\uff09 | \u8fdb\u9636\u7248\uff08100g\uff09 |
\n|————-|—————-|—————-|
\n| \u70ed\u91cf(kcal) | 45 | 78 |
\n| \u86cb\u767d\u8d28(g) | 1.2 | 3.5 |
\n| \u8102\u80aa(g) | 2.1 | 4.8 |
\n| \u78b3\u6c34(g) | 5.6 | 8.2 |
\n| \u94a0(mg) | 15 | 42 |<\/p>\n

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\n\u2462 \u6bcf\u65e5\u52063\u6b21\u98df\u7528<\/p>\n

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\n\u2462 \u89e3\u51bb\u540e\u9700\u5f7b\u5e95\u52a0\u70ed<\/p>\n

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\n\u2461 \u541e\u54bd\u53cd\u5c04\u6d88\u5931
\n\u2462 \u5bf9\u9762\u98df\u63a5\u53d7\u5ea6\u826f\u597d<\/p>\n

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\n\u901a\u8fc76\u4e2a\u6708\u5582\u517b\u5b9e\u9a8c\uff08n=120\uff09
\n\u2705 \u541e\u54bd\u6548\u7387\u63d0\u534740%
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\n\u2705 \u98df\u6b32\u66f2\u7ebf\u6539\u558452%<\/p>\n

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\n3. \u5012\u8ba1\u65f6\u63d0\u9192\u8d34\uff08\u8fc7\u654f\u89c2\u5bdf\u671f\uff09
\n4. \u98df\u6750\u6e05\u6d17\u6307\u5357\uff08\u519c\u836f\u6b8b\u7559\u68c0\u6d4b\u8868\uff09<\/p>\n

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\n\u300a\u8f85\u98df\u8425\u517b\u642d\u914d\u9ec4\u91d1\u6bd4\u4f8b\u8868\u300b<\/p>\n

\ud83d\udca1
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\n
\"20260804140206_059\"<\/p>\n

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