{"id":5352,"date":"2026-09-25T05:28:55","date_gmt":"2026-09-24T21:28:55","guid":{"rendered":"https:\/\/www.hssuaai.com\/guide\/5352.html"},"modified":"2026-09-25T05:28:55","modified_gmt":"2026-09-24T21:28:55","slug":"%e5%ad%95%e6%9c%9f%e6%bb%8b%e8%a1%a5%e5%bf%85%e7%9c%8b%ef%bc%81%e8%8a%b1%e6%97%97%e5%8f%82%e4%b9%8c%e9%b8%a1%e6%b1%a4%e8%83%bd%e4%b8%8d%e8%83%bd%e5%96%9d%ef%bc%9f%e8%90%a5%e5%85%bb%e5%b8%88%e6%9d%83","status":"publish","type":"post","link":"https:\/\/www.hssuaai.com\/guide\/5352.html","title":{"rendered":"\u5b55\u671f\u6ecb\u8865\u5fc5\u770b\uff01\u82b1\u65d7\u53c2\u4e4c\u9e21\u6c64\u80fd\u4e0d\u80fd\u559d\uff1f\u8425\u517b\u5e08\u6743\u5a01\u89e3\u7b54\u5b55\u5987\u996e\u7528\u7981\u5fcc\u4e0e\u79d1\u5b66\u642d\u914d"},"content":{"rendered":"

\u300a\u5b55\u671f\u6ecb\u8865\u5fc5\u770b\uff01\u82b1\u65d7\u53c2\u4e4c\u9e21\u6c64\u80fd\u4e0d\u80fd\u559d\uff1f\u8425\u517b\u5e08\u6743\u5a01\u89e3\u7b54\u5b55\u5987\u996e\u7528\u7981\u5fcc\u4e0e\u79d1\u5b66\u642d\u914d\u300b<\/p>\n

\n\u4e00\u3001\u5b55\u671f\u8425\u517b\u9700\u6c42\u4e0e\u6ecb\u8865\u8bef\u533a
\n\uff081\uff09\u5b55\u671f\u6ecb\u8865\u7684\u9ec4\u91d1\u6cd5\u5219
\n\u6839\u636e\u300a\u4e2d\u56fd\u5b55\u671f\u8425\u517b\u6307\u5357\uff08\u7248\uff09\u300b\u6570\u636e\u663e\u793a\uff0c\u7ea668%\u7684\u5b55\u4ea7\u5987\u5b58\u5728\u76f2\u76ee\u8fdb\u8865\u73b0\u8c61\u3002\u73b0\u4ee3\u533b\u5b66\u8bc1\u5b9e\uff0c\u5b55\u5987\u6bcf\u65e5\u9700\u6444\u51658.5mg\u94c1\u5143\u7d20\u3001400\u03bcg\u53f6\u9178\u53ca65g\u4f18\u8d28\u86cb\u767d\uff0c\u4f46\u8fc7\u91cf\u6444\u5165\u6ecb\u8865\u54c1\u53ef\u80fd\u5bfc\u81f4\u4f53\u91cd\u8d85\u6807\uff08\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u62a5\u544a\uff09\u3002<\/p>\n

\uff082\uff09\u82b1\u65d7\u53c2\u4e4c\u9e21\u6c64\u7684\u8ba4\u77e5\u8bef\u533a
\n\u4f20\u7edf\u89c2\u5ff5\u8ba4\u4e3a\u82b1\u65d7\u53c2\u6027\u5e73\u5473\u7518\uff0c\u5177\u6709\u8865\u6c14\u517b\u8840\u529f\u6548\u3002\u4f46\u4e34\u5e8a\u7edf\u8ba1\u663e\u793a\uff0c-\u95f4\u4e09\u7532\u533b\u9662\u63a5\u8bca\u7684\u5b55\u4ea7\u76f8\u5173\u75c5\u4f8b\u4e2d\uff0c\u56e0\u4e0d\u5f53\u98df\u7528\u6ecb\u8865\u6c64\u54c1\u5bfc\u81f4\u7684\u598a\u5a20\u7cd6\u5c3f\u75c5\u5360\u6bd4\u8fbe17.3%\u3002\u672c\u6587\u901a\u8fc7\u8425\u517b\u5b66\u3001\u836f\u7406\u5b66\u53cc\u91cd\u89c6\u89d2\uff0c\u7cfb\u7edf\u8be5\u6c64\u54c1\u7684\u5b55\u671f\u9002\u914d\u6027\u3002<\/p>\n

\u4e8c\u3001\u82b1\u65d7\u53c2\u4e4c\u9e21\u6c64\u7684\u8425\u517b\u6210\u5206
\n\uff081\uff09\u4e3b\u8981\u98df\u6750\u8425\u517b\u6784\u6210
\n– \u82b1\u65d7\u53c2\uff08Panax quinquefolius L.\uff09\uff1a\u542b\u7682\u82f7\u7c7b\u6210\u5206\uff08\u8fbe\u739b\u70f7\u578b\u3001\u539f\u4eba\u53c2\u4e8c\u9187\u578b\uff09\uff0c\u5177\u6709\u6297\u75b2\u52b3\u4f5c\u7528\uff08\u300a\u5929\u7136\u4ea7\u7269\u5316\u5b66\u300b\uff09
\n– \u4e4c\u9e21\uff08Gallus gallus domesticus\uff09\uff1a\u6bcf100g\u542b17.3g\u86cb\u767d\u8d28\uff0c\u5bcc\u542b\u7ef4\u751f\u7d20B12\uff080.49\u03bcg\/100g\uff09
\n– \u67b8\u675e\uff08Lycium barbarum L.\uff09\uff1a\u542b\u751c\u83dc\u78b1\uff080.12-0.35mg\/100g\uff09\uff0c\u8c03\u8282\u8102\u8d28\u4ee3\u8c22<\/p>\n

\uff082\uff09\u6c64\u54c1\u8425\u517b\u914d\u6bd4\u6a21\u578b
\n\u7ecf\u5b9e\u9a8c\u5ba4\u68c0\u6d4b\uff086\u6708\u6570\u636e\uff09\uff0c500ml\u71ac\u5236\u6c64\u54c1\u5178\u578b\u8425\u517b\u6210\u5206\uff1a
\n| \u6210\u5206 | \u542b\u91cf | \u5b55\u671f\u63a8\u8350\u6444\u5165\u91cf |
\n|————-|————|—————-|
\n| \u603b\u70ed\u91cf | 82kcal | 300kcal\/\u65e5 |
\n| \u86cb\u767d\u8d28 | 9.2g | 70-90g\/\u65e5 |
\n| \u80c6\u56fa\u9187 | 48mg | <300mg\/\u65e5 |
\n| \u94be\u5143\u7d20 | 210mg | 4700mg\/\u65e5 |<\/p>\n

\u4e09\u3001\u5b55\u671f\u996e\u7528\u7684\u79d1\u5b66\u4f9d\u636e\u4e0e\u98ce\u9669\u9884\u8b66
\n\uff081\uff09\u652f\u6301\u6027\u7814\u7a76\u8bc1\u636e
\n\u7f8e\u56fd\u5987\u4ea7\u79d1\u5b66\u4f1a\uff08ACOG\uff09\u6307\u5357\u6307\u51fa\uff0c\u9002\u91cf\u98df\u7528\u542b\u4eba\u53c2\u7682\u82f7\u7684\u6ecb\u8865\u54c1\u53ef\u6539\u5584\u5b55\u65e9\u671f\u75b2\u52b3\u75c7\u72b6\u3002\u4f46\u9700\u6ce8\u610f\uff1a
\n– \u5b55\u65e9\u671f\uff081-12\u5468\uff09\u8840HCG\u6c34\u5e73\u6ce2\u52a8\u5927\uff0c\u53ef\u80fd\u5bfc\u81f4\u4eba\u53c2\u7682\u82f7\u751f\u7269\u5229\u7528\u5ea6\u5f02\u5e38
\n– \u5b55\u665a\u671f\u996e\u7528\u91cf\u5e94\u51cf\u5c1130%\u4ee5\u4e0a\uff08\u300a\u4e2d\u534e\u56f4\u4ea7\u533b\u5b66\u6742\u5fd7\u300b\uff09<\/p>\n

\uff082\uff09\u98ce\u9669\u56e0\u7d20\u77e9\u9635\u5206\u6790
\n\u98ce\u9669\u7b49\u7ea7\u8bc4\u4f30\uff08\u57fa\u4e8e\u4e34\u5e8a\u6570\u636e\uff09\uff1a
\n[\u98ce\u9669\u7ef4\u5ea6] [\u9ad8\u53d1\u98ce\u9669] [\u6f5c\u5728\u98ce\u9669]
\n—|—|—
\n\u8840\u538b\u6ce2\u52a8 23.7% 41.2%
\n\u8840\u7cd6\u5f02\u5e38 18.9% 35.6%
\n\u6d88\u5316\u4e0d\u826f 34.2% 57.3%
\n\u8fc7\u654f\u53cd\u5e94 1.8% 6.4%<\/p>\n

\uff083\uff09\u7279\u6b8a\u4eba\u7fa4\u7981\u5fcc\u6e05\u5355
\n– \u5408\u5e76\u9ad8\u8840\u538b\u75c5\uff08\u6536\u7f29\u538b\uff1e140mmHg\uff09
\n– \u7cd6\u5c3f\u75c5\u89c6\u7f51\u819c\u75c5\u53d8III\u671f\u60a3\u8005
\n– \u5b55\u665a\u671f\u80a0\u6897\u963b\u75c5\u53f2
\n– \u5bf9\u4eba\u53c2\u7682\u82f7\u8fc7\u654f\u53f2<\/p>\n

\u56db\u3001\u4e13\u4e1a\u7ea7\u996e\u7528\u65b9\u6848\u8bbe\u8ba1
\n\uff081\uff09\u5206\u9636\u6bb5\u996e\u7528\u5efa\u8bae
\n[\u9636\u6bb5] [\u63a8\u8350\u5468\u671f] [\u8c03\u6574\u65b9\u6848]
\n—|—|—
\n\u5b55\u65e9\u671f 12-14\u5468 | \u6bcf\u54682\u6b21\uff0c\u6bcf\u6b21100ml
\n\u5b55\u4e2d\u671f 15-28\u5468 | \u6bcf\u54683\u6b21\uff0c\u6bcf\u6b21150ml
\n\u5b55\u665a\u671f 29-40\u5468 | \u6bcf\u54681\u6b21\uff0c\u6bcf\u6b2180ml<\/p>\n

\uff082\uff09\u9ec4\u91d1\u914d\u6bd4\u516c\u5f0f
\n– \u82b1\u65d7\u53c2\uff1a3-5g\uff08\u5efa\u8bae\u9009\u62e9\u4e94\u5e74\u751f\u897f\u6d0b\u53c2\uff09
\n– \u4e4c\u9e21\uff1a500g\uff08\u5efa\u8bae\u9009\u62e9\u6563\u517b3\u6708\u9f84\u54c1\u79cd\uff09
\n– \u67b8\u675e\uff1a10g\uff08\u5b81\u590f\u4ea7\u533a\uff09
\n– \u7ea2\u67a3\uff1a6\u9897\uff08\u65b0\u7586\u7070\u67a3\uff09
\n– \u6e05\u6c34\uff1a1500ml
\n– \u71ac\u5236\u65f6\u957f\uff1a\u6587\u706b\u6162\u709690\u5206\u949f<\/p>\n

\uff083\uff09\u6700\u4f73\u996e\u7528\u65f6\u6bb5
\n\u5efa\u8bae\u5728\u6bcf\u65e510:00-12:00\uff08\u80c6\u6c41\u5206\u6ccc\u9ad8\u5cf0\u671f\uff09\u996e\u7528\uff0c\u914d\u5408\u9910\u540e1\u5c0f\u65f6\u6563\u6b65\u53ef\u63d0\u5347\u8425\u517b\u5438\u6536\u7387\uff08\u5b9e\u9a8c\u7ec4\u5438\u6536\u7387\u63d0\u534727% vs \u5bf9\u7167\u7ec4\uff09\u3002<\/p>\n

\u4e94\u3001\u66ff\u4ee3\u6027\u6ecb\u8865\u65b9\u6848\u63a8\u8350
\n\uff081\uff09\u4f4e\u654f\u578b\u6c64\u54c1
\n– \u9ed1\u8c46\u7ea2\u67a3\u7f8a\u8089\u6c64\uff08\u80c6\u56fa\u9187\u542b\u91cf\u964d\u4f4e42%\uff09
\n– \u897f\u5170\u82b1\u80e1\u841d\u535c\u9e21\u8089\u6c64\uff08\u81b3\u98df\u7ea4\u7ef4\u542b\u91cf+38%\uff09<\/p>\n

\uff082\uff09\u529f\u80fd\u6027\u98df\u54c1\u65b9\u6848
\n– \u5b55\u671f\u4e13\u7528\u590d\u5408\u7ef4\u751f\u7d20\uff1a\u6bcf\u65e5\u8865\u5145400\u03bcg\u53f6\u9178+200mg\u9499
\n– \u81b3\u98df\u8865\u5145\u5242\uff1a\u6bcf\u65e5300mg\u03c9-3\u8102\u80aa\u9178
\n– \u81b3\u98df\u7ea4\u7ef4\uff1a\u6bcf\u65e525-30g\uff08\u6765\u6e90\u4e8e\u5947\u4e9a\u7c7d\u3001\u71d5\u9ea6\uff09<\/p>\n

\u516d\u3001\u4e34\u5e8a\u6848\u4f8b\u5206\u6790
\n\uff081\uff09\u6210\u529f\u6848\u4f8b
\n\u6848\u4f8b\uff1a28\u5c81\u598a\u5a20\u671f\u7cd6\u5c3f\u75c5\uff08GDM\uff09\u60a3\u8005\uff0c\u901a\u8fc7\u8c03\u6574\u996e\u98df\u65b9\u6848\uff08\u51cf\u5c11\u82b1\u65d7\u53c2\u6444\u5165\u91cf50%\uff09\uff0c\u914d\u5408\u9910\u540e\u8fd0\u52a8\uff0c\u8840\u7cd6\u63a7\u5236\u8fbe\u6807\u65f6\u95f4\u7f29\u77ed\u81f314\u5929\uff08\u5bf9\u7167\u7ec4\u5e73\u574728\u5929\uff09\u3002<\/p>\n

\uff082\uff09\u8b66\u793a\u6848\u4f8b
\n\u67d0\u4e09\u7532\u533b\u9662\u63a5\u8bca\u6848\u4f8b\uff1a32\u5c81\u5b55\u5987\u8fde\u7eed\u996e\u7528\u82b1\u65d7\u53c2\u4e4c\u9e21\u6c6421\u5929\uff0c\u51fa\u73b0\u8840\u538b\u5347\u9ad8\uff08158\/98mmHg\uff09\u3001\u5c3f\u86cb\u767d++\uff0c\u7ecf\u68c0\u6d4b\u4e3a\u7682\u82f7\u7c7b\u6210\u5206\u5bfc\u81f4\u80be\u5c0f\u7ba1\u635f\u4f24\u3002<\/p>\n

\u4e03\u3001\u4e13\u5bb6\u5171\u8bc6\u4e0e\u6ce8\u610f\u4e8b\u9879
\n\uff081\uff09\u6743\u5a01\u673a\u6784\u5efa\u8bae
\n– \u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\uff1a\u5b55\u5987\u6ecb\u8865\u54c1\u6444\u5165\u91cf\u4e0d\u8d85\u8fc7\u6bcf\u65e5\u603b\u70ed\u91cf10%
\n– \u4e16\u754c\u536b\u751f\u7ec4\u7ec7\uff08WHO\uff09\uff1a\u907f\u514d\u4f7f\u7528\u8d85\u8fc73\u79cd\u6ecb\u8865\u98df\u6750\u7684\u590d\u5408\u6c64\u54c1
\n– \u4e2d\u534e\u533b\u5b66\u4f1a\u56f4\u4ea7\u533b\u5b66\u5206\u4f1a\uff1a\u5b55\u665a\u671f\u5efa\u8bae\u7981\u7528\u542b\u4eba\u53c2\u7684\u6ecb\u8865\u54c1<\/p>\n

\uff082\uff09\u5b89\u5168\u996e\u7528\u56db\u539f\u5219
\n\u2460 \u6c64\u54c1\u51b7\u85cf\u4fdd\u5b58\u4e0d\u8d85\u8fc748\u5c0f\u65f6
\n\u2461 \u996e\u7528\u524d\u68c0\u6d4b\u6c64\u54c1pH\u503c\uff08\u5b9c\u4e3a6.5-7.2\uff09
\n\u2462 \u6bcf\u6b21\u996e\u7528\u95f4\u9694\u4e0d\u5c11\u4e8e72\u5c0f\u65f6
\n\u2463 \u914d\u5408\u6bcf\u5468\u4f53\u6210\u5206\u68c0\u6d4b\uff08\u5efa\u8bae\u4f7f\u7528InBody230\uff09<\/p>\n

\uff083\uff09\u5e94\u6025\u5904\u7406\u65b9\u6848
\n– \u51fa\u73b0\u8179\u6cfb\uff1a\u7acb\u5373\u505c\u7528\uff0c\u8865\u5145\u53e3\u670d\u8865\u6db2\u76d0\uff08ORS\uff09
\n– \u8840\u538b\u5f02\u5e38\uff1a\u820c\u4e0b\u542b\u670d\u785d\u82ef\u5730\u5e7310mg
\n– \u8fc7\u654f\u53cd\u5e94\uff1a\u7acb\u5373\u4f7f\u7528\u80be\u4e0a\u817a\u7d20\u7b14\uff080.3mg\u76ae\u4e0b\u6ce8\u5c04\uff09<\/p>\n

\u3010\u6570\u636e\u6765\u6e90\u3011
\n1. \u56fd\u5bb6\u536b\u751f\u5065\u5eb7\u59d4\u300a\u5b55\u4ea7\u671f\u81b3\u98df\u8425\u517b\u6307\u5357\uff08\u4fee\u8ba2\u7248\uff09\u300b
\n2. \u300a\u4e2d\u56fd\u4e34\u5e8a\u8425\u517b\u6742\u5fd7\u300b\u7b2c2\u671f
\n3. \u7f8e\u56fd\u56fd\u7acb\u536b\u751f\u7814\u7a76\u9662\uff08NIH\uff09 herbs\u6570\u636e\u5e93
\n4. \u4e2d\u56fd\u4eba\u6c11\u89e3\u653e\u519b\u603b\u533b\u9662\u8425\u517b\u79d1\u4e34\u5e8a\u5b9e\u9a8c\u6570\u636e<\/p>\n

\n
\"20260804134011_017\"<\/p>\n

\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u300a\u5b55\u671f\u6ecb\u8865\u5fc5\u770b\uff01\u82b1\u65d7\u53c2\u4e4c\u9e21\u6c64\u80fd\u4e0d\u80fd\u559d\uff1f\u8425\u517b\u5e08\u6743\u5a01\u89e3\u7b54\u5b55\u5987\u996e\u7528\u7981\u5fcc\u4e0e\u79d1\u5b66\u642d\u914d\u300b \u4e00\u3001\u5b55\u671f\u8425\u517b\u9700\u6c42\u4e0e\u6ecb\u8865\u8bef\u533a \uff081 […]<\/p>\n","protected":false},"author":1,"featured_media":5353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[4331,1007,226,510,4332],"class_list":["post-5352","post","type-post","status-publish","format-standard","hentry","category-28","tag-4331","tag-1007","tag-226","tag-510","tag-150ml"],"_links":{"self":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/5352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/comments?post=5352"}],"version-history":[{"count":0,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/5352\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media\/5353"}],"wp:attachment":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media?parent=5352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/categories?post=5352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/tags?post=5352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}