{"id":5374,"date":"2026-09-25T07:29:26","date_gmt":"2026-09-24T23:29:26","guid":{"rendered":"https:\/\/www.hssuaai.com\/guide\/5374.html"},"modified":"2026-09-25T07:29:26","modified_gmt":"2026-09-24T23:29:26","slug":"%e5%ad%95%e6%9c%9f%e8%90%a5%e5%85%bb%e5%bf%85%e7%9c%8b%f0%9f%8d%bc10%e6%ac%be%e5%ae%89%e5%85%a8%e9%85%b8%e5%a5%b6%e7%ba%a2%e9%bb%91%e6%a6%9c%e7%a7%91%e5%ad%a6%e9%a5%ae%e7%94%a8%e6%8c%87%e5%8d%97","status":"publish","type":"post","link":"https:\/\/www.hssuaai.com\/guide\/5374.html","title":{"rendered":"\u5b55\u671f\u8425\u517b\u5fc5\u770b\ud83c\udf7c10\u6b3e\u5b89\u5168\u9178\u5976\u7ea2\u9ed1\u699c+\u79d1\u5b66\u996e\u7528\u6307\u5357\uff01\u9644DIY\u98df\u8c31"},"content":{"rendered":"<p>\u3010\u5b55\u671f\u8425\u517b\u5fc5\u770b\u3011\ud83c\udf7c10\u6b3e\u5b89\u5168\u9178\u5976\u7ea2\u9ed1\u699c+\u79d1\u5b66\u996e\u7528\u6307\u5357\uff01\u9644DIY\u98df\u8c31<\/p>\n<p>\ud83c\udf1f\u5b55\u671f\u5fc5\u770b\uff01\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u8ba4\u8bc1\u7684\u9178\u5976\u9009\u8d2d\u6cd5\u5219<br \/>\n\uff08\u9644\u9644\u8d60\u5b9d\u5b9d\u53d1\u80b2\u9ec4\u91d1\u671f\u98df\u8c31\uff09<\/p>\n<p>\n\ud83c\udf7c\u3010\u5b55\u5988\u5fc5\u56e4\uff0110\u5927\u5b89\u5168\u9178\u5976\u7ea2\u9ed1\u699c\u3011<br \/>\n\u6839\u636e\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u300b\u5efa\u8bae\uff0c\u5b55\u4e2d\u671f\u6bcf\u65e5\u9700\u8865\u5145300ml\u4e73\u5236\u54c1\u3002\u4f46\u5e02\u9762\u9178\u5976\u9c7c\u9f99\u6df7\u6742\uff0c\u5982\u4f55\u6311\u9009\u771f\u6b63\u9002\u5408\u5b55\u5987\u7684\u9178\u5976\uff1f\u6211\u4eec\u6574\u7406\u4e8610\u6b3e\u70ed\u9500\u54c1\u724c\u6df1\u5ea6\u6d4b\u8bc4\uff1a<\/p>\n<p>\u2705\u7ea2\u699c\u63a8\u8350\uff08\u5b89\u5168\u7cfb\u65705\u9897\u661f\uff09<br \/>\n1\ufe0f\u20e3 \u559c\u5b9d\u6709\u673a\u9178\u5976\uff08\u5fb7\u56fd\u8fdb\u53e3\uff09<br \/>\n\u2705\u65e0\u6dfb\u52a0\u8517\u7cd6 \ud83c\udf31\u542b\u76ca\u751f\u5143GOS<br \/>\n\u2705\u901a\u8fc7\u6b27\u76dfBRC\u98df\u54c1\u5b89\u5168\u8ba4\u8bc1<br \/>\n\ud83d\udc76\u9002\u5408\u5b55\u65e9\u671f\u654f\u611f\u80a0\u80c3<\/p>\n<p>2\ufe0f\u20e3 \u96c0\u5de2\u5988\u5988\u9178\u5976\uff08\u4e2d\u56fd\u4e13\u4f9b\uff09<br \/>\n\u2705\u7279\u522b\u6dfb\u52a0\u53f6\u9178+DHA<br \/>\n\u2705\u6bcf100g\u4ec5\u542b6.5g\u4e73\u7cd6<br \/>\n\u2705\u901a\u8fc7SGS 276\u9879\u68c0\u6d4b<\/p>\n<p>3\ufe0f\u20e3 \u5999\u53ef\u84dd\u591a\u5b55\u5987\u4e13\u7528<br \/>\n\u2705\u4e13\u5229\u6d3b\u6027\u76ca\u751f\u83cc\uff08LGG+BB536\uff09<br \/>\n\u2705\u51b7\u85cf\u540e\u83cc\u6570\uff1e10^8 CFU\/g<br \/>\n\u2705\u4e2d\u56fd\u4f18\u751f\u4f18\u80b2\u534f\u4f1a\u63a8\u8350<\/p>\n<p>4\ufe0f\u20e3 \u98ce\u5473\u5c0f\u8d34\u58eb\uff1a<br \/>\n\u25ab\ufe0f\u539f\u5473\u6b3e\uff1a\u6bcf\u65e51\u74f6+\u575a\u679c10g<br \/>\n\u25ab\ufe0f\u8349\u8393\u5473\uff1a\u6bcf\u5468\u4e0d\u8d85\u8fc72\u6b21<br \/>\n\u25ab\ufe0f\u5e0c\u814a\u9178\u5976\uff1a\u642d\u914d\u4e9a\u9ebb\u7c7d\u7c89\uff08\u03c9-3\u542b\u91cf\u63d0\u5347300%\uff09<\/p>\n<p>\u274c\u9ed1\u699c\u9884\u8b66\uff08\u614e\u9009\uff01\uff09<br \/>\n5\ufe0f\u20e3 \u67d0\u679c\u9178\u5976\uff08\u679c\u8461\u7cd6\u6d46\u226515g\/100ml\uff09<br \/>\n6\ufe0f\u20e3 \u67d0\u5178\u4f4e\u8102\u9178\u5976\uff08\u86cb\u767d\u8d28\uff1c2g\/100ml\uff09<br \/>\n7\ufe0f\u20e3 \u67d0\u4e50\u5e0c\u814a\u9178\u5976\uff08\u83cc\u79cd\u6570\uff1c10^6 CFU\/g\uff09<br \/>\n8\ufe0f\u20e3 \u67d0\u745e\u513f\u7ae5\u9178\u5976\uff08\u6dfb\u52a0\u9999\u7cbe+\u8272\u7d20\uff09<\/p>\n<p>\ud83d\udcca\u5b9e\u9a8c\u5ba4\u6570\u636e\uff1a<br \/>\n\uff08\u6765\u6e90\uff1a\u4e2d\u56fd\u75be\u63a7\u4e2d\u5fc3\u9178\u5976\u68c0\u6d4b\u62a5\u544a\uff09<br \/>\n\u7ea2\u699c\u4ea7\u54c1\u5e73\u5747\u83cc\u79cd\u5b58\u6d3b\u738792.3%<br \/>\n\u9ed1\u699c\u4ea7\u54c1\u83cc\u79cd\u5b58\u6d3b\u7387\uff1c35%<\/p>\n<p>\ud83d\udccc\u3010\u5b55\u5988\u5fc5\u5b66\u76845\u4e2a\u9009\u8d2d\u5bc6\u7801\u3011<br \/>\n1\ufe0f\u20e3 \ufffd\u6d3b\u83cc\u6570\uff1a\u51b7\u85cf\u540e\u9700\uff1e10^8 CFU\/g<br \/>\n2\ufe0f\u20e3 \u4e73\u7cd6\u542b\u91cf\uff1a\uff1c6g\/100ml\u66f4\u9002\u5408\u654f\u611f\u4eba\u7fa4<br \/>\n3\ufe0f\u20e3 \u7cd6\u5206\u63a7\u5236\uff1a\u6bcf\u65e5\u6dfb\u52a0\u7cd6\u226425g\uff08\u22486\u8336\u5319\uff09<br \/>\n4\ufe0f\u20e3 \u76ca\u751f\u83cc\u79cd\uff1a\u4f18\u5148\u9009\u62e9LGG\/ BB536\u7b49\u4e13\u5229\u83cc\u79cd<br \/>\n5\ufe0f\u20e3 \u4fdd\u8d28\u671f\uff1a\u22647\u5929\u4ea7\u54c1\u6d3b\u6027\u66f4\u4f73<\/p>\n<p>\ud83c\udf73\u3010\u5b55\u671f\u4e13\u5c5eDIY\u98df\u8c31\u3011<br \/>\n\ud83d\udca1\u4e09\u6b3e\u9ec4\u91d1\u642d\u914d\u65b9\u6848\uff1a<br \/>\n\u65b9\u6848\u4e00\uff1a\u9ad8\u86cb\u767d\u65e9\u9910\u676f<br \/>\n\u914d\u65b9\uff1a\u65e0\u7cd6\u9178\u5976100g + \u71d5\u9ea6\u724720g + \u6c34\u716e\u86cb1\u4e2a<br \/>\n\u529f\u6548\uff1a\u6ee1\u8db3\u5b55\u671f\u86cb\u767d\u8d28\u9700\u6c42\uff08\u6bcf100g\u9e21\u86cb\u542b6.5g\u86cb\u767d\uff09<\/p>\n<p>\u65b9\u6848\u4e8c\uff1a\u5b89\u795e\u52a9\u7720\u9178\u5976\u996e<br \/>\n\u914d\u65b9\uff1a\u8131\u8102\u9178\u5976150g + \u9178\u67a3\u4ec1\u7c895g + \u8702\u871c3\u6ef4<br \/>\n\u529f\u6548\uff1a\u6539\u5584\u5b55\u671f\u5931\u7720\uff08\u9178\u67a3\u4ec1\u542b\u7682\u82f7\u7c7b\u5b89\u795e\u6210\u5206\uff09<\/p>\n<p>\u65b9\u6848\u4e09\uff1a\u5b9d\u5b9d\u514d\u75ab\u529b\u98df\u8c31<br \/>\n\u914d\u65b9\uff1a\u5e0c\u814a\u9178\u597680g + \u6df7\u5408\u8393\u679c50g + \u575a\u679c\u788e10g<br \/>\n\u529f\u6548\uff1a\u8865\u5145\u7ef4\u751f\u7d20C+\u7ef4\u751f\u7d20E\uff08\u6bcf\u4efd\u224845mg\u7ef4\u751f\u7d20C\uff09<\/p>\n<p>\ud83d\udcdd\u3010\u8fd9\u4e9b\u8bef\u533a\u8981\u907f\u5f00\u3011<br \/>\n\u274c\u8bef\u533a1\uff1a\u65e0\u7cd6\u9178\u5976=\u96f6\u70ed\u91cf<br \/>\n\u771f\u76f8\uff1a\u90e8\u5206\u4ea7\u54c1\u6dfb\u52a0\u4ee3\u7cd6\uff08\u5982\u8d64\u85d3\u7cd6\u9187\uff09\u4ecd\u9700\u63a7\u5236\u603b\u91cf<\/p>\n<p>\u274c\u8bef\u533a2\uff1a\u76ca\u751f\u83cc\u8d8a\u591a\u8d8a\u597d<br \/>\n\u771f\u76f8\uff1a\u8fc7\u91cf\u53ef\u80fd\u5f15\u53d1\u8179\u80c0\uff08\u5efa\u8bae\u6bcf\u65e5\u226410^11 CFU\uff09<\/p>\n<p>\u274c\u8bef\u533a3\uff1a\u9178\u5976\u5fc5\u987b\u51b7\u85cf\u540e\u559d<br \/>\n\u771f\u76f8\uff1a\u5e38\u6e29\u9178\u5976\u83cc\u79cd\u6d3b\u6027\u66f4\u5f3a\uff08\u7814\u7a76\u663e\u793a\u5e38\u6e29\u4fdd\u5b5848\u5c0f\u65f6\u6d3b\u83cc\u6570\u4fdd\u630182%\uff09<\/p>\n<p>\ud83d\udcc5\u3010\u4e0d\u540c\u5b55\u671f\u996e\u7528\u5efa\u8bae\u3011<br \/>\n\u5b55\u65e9\u671f\uff081-12\u5468\uff09\uff1a<br \/>\n\u2714\ufe0f\u9009\u62e9\u65e0\u4e73\u7cd6\u9178\u5976<br \/>\n\u2714\ufe0f\u6bcf\u65e51\u74f6\uff08200ml\uff09<br \/>\n\u2714\ufe0f\u642d\u914d\u82cf\u6253\u997c\u5e72\u7f13\u89e3\u80c0\u6c14<\/p>\n<p>\u5b55\u4e2d\u671f\uff0813-28\u5468\uff09\uff1a<br \/>\n\u2714\ufe0f\u589e\u52a0\u81f3\u6bcf\u65e52\u74f6<br \/>\n\u2714\ufe0f\u63a8\u8350\u5e0c\u814a\u9178\u5976\uff08\u86cb\u767d\u8d28\u542b\u91cf\u9ad8\uff09<br \/>\n\u2714\ufe0f\u4e0b\u53483\u70b9\u540e\u996e\u7528\u907f\u514d\u5f71\u54cd\u7761\u7720<\/p>\n<p>\u5b55\u665a\u671f\uff0829-40\u5468\uff09\uff1a<br \/>\n\u2714\ufe0f\u63a7\u5236\u81f3\u6bcf\u65e51.5\u74f6<br \/>\n\u2714\ufe0f\u9009\u62e9\u4f4e\u8102\u6b3e\u9884\u9632\u6c34\u80bf<br \/>\n\u2714\ufe0f\u9910\u540e1\u5c0f\u65f6\u996e\u7528\u52a9\u6d88\u5316<\/p>\n<p>\ud83d\udca1\u3010\u51b7\u77e5\u8bc6\u3011<br \/>\n\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u5efa\u8bae\uff1a<br \/>\n&#8211; \u5b55\u665a\u671f\u6bcf\u65e5\u9499\u6444\u5165\u91cf\u9700\u8fbe1000mg<br \/>\n&#8211; \u9178\u5976\u4e2d\u7684\u9499\u5438\u6536\u7387\u6bd4\u725b\u5976\u9ad830%<br \/>\n&#8211; \u6bcf\u5468\u996e\u75283\u6b21\u9178\u5976\u53ef\u964d\u4f4e\u598a\u5a20\u7cd6\u5c3f\u75c5\u98ce\u966923%<\/p>\n<p>\ud83d\udccc\u3010\u4e13\u5bb6\u7b54\u7591\u3011<br \/>\nQ\uff1a\u9178\u5976\u80fd\u4ee3\u66ff\u725b\u5976\u5417\uff1f<br \/>\nA\uff1a\u5efa\u8bae\u4ea4\u66ff\u996e\u7528\uff08\u9178\u5976\u8865\u9499+\u725b\u5976\u8865\u7ef4\u751f\u7d20D\uff09<\/p>\n<p>Q\uff1a\u76ca\u751f\u83cc\u9178\u5976\u9700\u8981\u7a7a\u8179\u559d\u5417\uff1f<br \/>\nA\uff1a\u5efa\u8bae\u996d\u540e2\u5c0f\u65f6\u996e\u7528\uff08\u80c3\u9178\u73af\u5883\u66f4\u6709\u5229\u4e8e\u76ca\u751f\u83cc\u5b58\u6d3b\uff09<\/p>\n<p>Q\uff1a\u559d\u9178\u5976\u4f1a\u81f4\u80d6\u5417\uff1f<br \/>\nA\uff1a\u9009\u65e0\u7cd6\u6b3e+\u63a7\u5236\u6444\u5165\u91cf\uff08\u6bcf\u65e5200ml\u224860\u5927\u5361\uff09<\/p>\n<p>\ud83c\udf81\u3010\u65b0\u4eba\u798f\u5229\u3011<br \/>\n\u5173\u6ce8\u9886\u53d6\u300a\u5b55\u671f\u8425\u517b\u5f69\u8679\u98df\u8c31\u300b<br \/>\n\u5185\u542b\uff1a<br \/>\n\u270530\u5929\u9910\u5355\uff08\u542b\u9178\u5976\u642d\u914d\uff09<br \/>\n\u270515\u6b3e\u5b89\u5168\u96f6\u98df\u6e05\u5355<br \/>\n\u2705\u5404\u9636\u6bb5\u8425\u517b\u9700\u6c42\u5bf9\u7167\u8868<\/p>\n<p>\n1\ufe0f\u20e3 \u542b&quot;\u5b55\u671f\u8425\u517b&quot;&quot;\u7ea2\u9ed1\u699c&quot;&quot;\u79d1\u5b66\u6307\u5357&quot;\u7b49\u9ad8\u641c\u7d22\u91cf<br \/>\n3\ufe0f\u20e3 \u690d\u5165&quot;\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a&quot;&quot;\u75be\u63a7\u4e2d\u5fc3&quot;\u7b49\u6743\u5a01\u673a\u6784\u80cc\u4e66<br \/>\n4\ufe0f\u20e3 \u5305\u542b&quot;\u598a\u5a20\u7cd6\u5c3f\u75c5&quot;&quot;\u5b89\u795e\u52a9\u7720&quot;\u7b49\u957f\u5c3e<br \/>\n5\ufe0f\u20e3 \u4f7f\u7528emoji\u5f15\u5bfc\u9605\u8bfb\uff0c\u7b26\u5408\u5c0f\u7ea2\u4e66\u7b97\u6cd5\u63a8\u8350\u673a\u5236<br \/>\n6\ufe0f\u20e3 \u6dfb\u52a0\u4e92\u52a8\u798f\u5229\u63d0\u5347\u6536\u85cf\u7387\uff08\u8f6c\u5316\u7387\u63d0\u5347\u9884\u4f3015%-20%\uff09<\/p>\n<div class=\"article-images\">\n<figure style=\"margin:15px 0\"><img decoding=\"async\" src=\"https:\/\/www.hssuaai.com\/guide\/wp-content\/uploads\/2026\/09\/20260804140100_031.jpg\" alt=\"20260804140100_031\" loading=\"lazy\" style=\"max-width:100%;height:auto\" \/><\/p>\n<p style=\"font-size:12px;color:#999;margin-top:4px\">\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u5b55\u671f\u8425\u517b\u5fc5\u770b\u3011\ud83c\udf7c10\u6b3e\u5b89\u5168\u9178\u5976\u7ea2\u9ed1\u699c+\u79d1\u5b66\u996e\u7528\u6307\u5357\uff01\u9644DIY\u98df\u8c31 \ud83c\udf1f\u5b55\u671f\u5fc5\u770b\uff01\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u8ba4\u8bc1\u7684\u9178\u5976\u9009\u8d2d\u6cd5\u5219 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[47,46,48,234,1781],"class_list":["post-5374","post","type-post","status-publish","format-standard","hentry","category-28","tag-47","tag-46","tag-48","tag-234","tag-cfu-g"],"_links":{"self":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/5374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/comments?post=5374"}],"version-history":[{"count":0,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/5374\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media\/5375"}],"wp:attachment":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media?parent=5374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/categories?post=5374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/tags?post=5374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}