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\ud83c\udf7c7-12\u4e2a\u6708\uff1a\u9010\u6b65\u5efa\u7acb\u5473\u89c9\u53d1\u80b2\u9ec4\u91d1\u671f
\n\u8fd9\u4e2a\u9636\u6bb5\u53ef\u5c11\u91cf\u5c1d\u8bd5\u76d0\u5206\uff0c\u4f46\u5fc5\u987b\u9075\u5faa"\u4e09\u4e0d\u539f\u5219"\uff1a
\n1\ufe0f\u20e3 \u4e0d\u4e3b\u52a8\u52a0\u76d0\uff1a\u7528\u5929\u7136\u98df\u6750\u8c03\u5473\uff08\u80e1\u841d\u535c\/\u5357\u74dc\/\u7d2b\u83dc\uff09
\n2\ufe0f\u20e3 \u4e0d\u65e9\u4e8e8\u5468\uff1a\u8fc7\u65e9\u6dfb\u52a0\u53ef\u80fd\u5f71\u54cd\u5473\u89c9\u654f\u611f\u5ea6
\n3\ufe0f\u20e3 \u4e0d\u8d85\u6bcf\u65e5\u5efa\u8bae\u91cf\uff1a1\u5c81\u5b9d\u5b9d\u6bcf\u65e5\u94a0\u6444\u5165\uff1c1.5g\uff08\u7ea61\/4\u8336\u5319\uff09<\/p>\n

\u2705\u63a8\u8350\u6dfb\u52a0\u573a\u666f\uff1a
\n\u2714\ufe0f\u7ca5\/\u9762\u6761\uff1a1g\u76d0\/500ml\u98df\u6750\uff08\u59821\u7897\u7ca5\u52a01\/4\u8336\u5319\uff09
\n\u2714\ufe0f\u8089\u6ce5\uff1a2g\u76d0\/100g\u8089\uff08\u5206\u6b21\u6dfb\u52a0\uff09
\n\u2714\ufe0f\u6c64\u54c1\uff1a\u7528\u9ad8\u6c64\u5757\u4ee3\u66ff\u76d0\uff08\u6bcf500ml\u9ad8\u6c64\u542b\u94a0\u22481g\uff09<\/p>\n

\ud83d\udcca\u79d1\u5b66\u6570\u636e\u53c2\u8003\uff1a
\n\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u300b\u5efa\u8bae\uff1a
\n\u2022 6\u6708\u9f84\uff1a\u94a00-1.5g\/\u65e5
\n\u2022 7-12\u6708\u9f84\uff1a\u94a01.5-3g\/\u65e5
\n\u2022 1-3\u5c81\uff1a\u94a03-5g\/\u65e5<\/p>\n

\ud83d\udca1\u8fdb\u9636\u6280\u5de7\uff1a\u7528\u5929\u7136\u98df\u6750\u66ff\u4ee3\u76d0
\n\u2022 \u9178\u5473\uff1a\u67e0\u6aac\u6c41\/\u9178\u5976\/\u7c73\u918b\uff08\u6bcf\u52fa\u22480.5g\u76d0\uff09
\n\u2022 \u9c9c\u5473\uff1a\u9999\u83c7\/\u7d2b\u83dc\/\u867e\u76ae\uff08\u84b8\u716e\u540e\u94a0\u542b\u91cf\u964d\u4f4e\uff09
\n\u2022 \u751c\u5473\uff1a\u7ea2\u67a3\/\u82f9\u679c\/\u9999\u8549\uff08\u5e73\u8861\u54b8\u5473\uff09<\/p>\n

\ud83d\udeab\u5fc5\u987b\u907f\u514d\u7684\u76d0\u9677\u9631\uff1a
\n1\ufe0f\u20e3 \u5e02\u552e\u96f6\u98df\uff1a\u85af\u7247\/\u997c\u5e72\/\u8089\u677e\u94a0\u542b\u91cf\u8d85\u65e5\u5e38\u6444\u5165\u91cf3\u500d
\n2\ufe0f\u20e3 \u54b8\u83dc\/\u9171\u83dc\uff1a500g\u54b8\u83dc\u542b\u94a0\u224810g
\n3\ufe0f\u20e3 \u52a0\u5de5\u98df\u54c1\uff1a\u706b\u817f\/\u5348\u9910\u8089\/\u7f50\u5934\u98df\u54c1\u542b\u4e9a\u785d\u9178\u76d0
\n4\ufe0f\u20e3 \u81ea\u5236\u9ad8\u6c64\uff1a\u957f\u65f6\u95f4\u71ac\u716e\u4f7f\u94a0\u542b\u91cf\u5347\u9ad85-8\u500d<\/p>\n

\ud83d\udcdd1\u5c81\u5b9d\u5b9d\u98df\u8c31\u793a\u4f8b\uff1a
\n\u65e9\u9910\uff1a\u5357\u74dc\u71d5\u9ea6\u7ca5\uff08\u5357\u74dc\u6ce5+\u71d5\u9ea6+\u65e0\u7cd6\u8c46\u6d46\uff09
\n\u5348\u9910\uff1a\u80e1\u841d\u535c\u9e21\u80f8\u8089\u6ce5\uff08\u9e21\u80f8\u8089+\u80e1\u841d\u535c+1g\u76d0\uff09
\n\u52a0\u9910\uff1a\u9178\u5976+\u84dd\u8393+\u84b8\u82f9\u679c
\n\u665a\u9910\uff1a\u897f\u5170\u82b1\u571f\u8c46\u6ce5\uff08\u897f\u5170\u82b1+\u571f\u8c46+0.5g\u76d0\uff09<\/p>\n

\ud83d\udd2c\u76d0\u5206\u68c0\u6d4b\u5c0f\u5999\u62db\uff1a
\n\u2022 \u70e7\u6c34\u6cd5\uff1a\u5c06\u83dc\u53f6\u653e\u5165\u6cb8\u6c34\u4e2d\u716e1\u5206\u949f\uff0c\u6c34\u53d8\u6d51\u6d4a\u8bf4\u660e\u542b\u785d\u9178\u76d0
\n\u2022 \u8089\u6c64\u6cd5\uff1a\u71ac\u8089\u6c64\u65f6\u6487\u53bb\u6d6e\u6cab\uff0c\u6c64\u9762\u4e0d\u6302\u6cb9\u66f4\u5065\u5eb7
\n\u2022 \u98df\u54c1\u68c0\u6d4b\u7b14\uff1a\u4e13\u4e1a\u4eea\u5668\u6d4b\u91cf\u94a0\u542b\u91cf\uff08\u67d0\u5b9d\u6709\u552e\uff09<\/p>\n

\ud83d\udcac\u5e38\u89c1\u95ee\u9898\u89e3\u7b54\uff1a
\nQ\uff1a\u5b9d\u5b9d\u6311\u98df\u53ea\u5403\u54b8\u7684\u600e\u4e48\u529e\uff1f
\nA\uff1a\u589e\u52a0\u5929\u7136\u98df\u7269\u591a\u6837\u6027\uff0c\u7528\u84b8\u716e\u65b9\u5f0f\u4fdd\u6301\u8425\u517b\uff0c\u907f\u514d\u6cb9\u70b8\u98df\u54c1<\/p>\n

Q\uff1a\u5b9d\u5b9d\u5403\u76d0\u4f1a\u4e0d\u4f1a\u53d8\u7b28\uff1f
\nA\uff1a\u4e16\u536b\u7ec4\u7ec7\u7814\u7a76\u8bc1\u5b9e\uff0c1\u5c81\u524d\u6bcf\u65e5\u94a0\u6444\u5165\uff1e2g\uff0c\u667a\u529b\u53d1\u80b2\u8bc4\u5206\u964d\u4f4e15%<\/p>\n

Q\uff1a1\u5c81\u540e\u53ef\u4ee5\u65e0\u76d0\u5417\uff1f
\nA\uff1a\u5b8c\u5168\u4e0d\u9700\u8981\uff0c\u4f46\u8981\u6ce8\u610f\u9690\u5f62\u76d0\u6444\u5165\uff0c\u6bcf\u65e5\u603b\u94a0\u6444\u5165\u4e0d\u8d85\u8fc75g<\/p>\n

\ud83c\udf08\u8425\u517b\u5e08\u7279\u522b\u63d0\u9192\uff1a
\n\u2022 2\u5c81\u5185\u907f\u514d\u9171\u6cb9\u8c03\u5473\uff081\u52fa\u9171\u6cb9\u22483g\u76d0\uff09
\n\u2022 3\u5c81\u524d\u4e0d\u7528\u8c03\u5473\u5305\uff08\u6bcf\u5305\u542b\u76d02-3g\uff09
\n\u2022 \u4f18\u5148\u9009\u62e9DHA\u5f3a\u5316\u98df\u54c1\uff08\u4fc3\u8fdb\u5927\u8111\u53d1\u80b2\uff09<\/p>\n

\ud83d\udcc5\u4e0d\u540c\u6708\u9f84\u5582\u517b\u5bf9\u7167\u8868
\n\u6708\u4efd | \u5efa\u8bae\u94a0\u91cf | \u5178\u578b\u98df\u7269 | \u907f\u514d\u98df\u7269
\n—|—|—|—
\n0-6\u6708 | 0g | \u6bcd\u4e73\/\u914d\u65b9\u5976 | \u54b8\u9c7c\/\u814c\u5236\u98df\u54c1
\n7-9\u6708 | 0.5g | \u5357\u74dc\u7ca5\/\u84b8\u86cb\u7fb9 | \u9171\u83dc\/\u85af\u7247
\n10-12\u6708 | 1.5g | \u9e21\u8089\u6ce5\/\u84b8\u897f\u5170\u82b1 | \u9171\u6cb9\/\u8089\u677e
\n13-24\u6708 | 3-5g | \u4e09\u6587\u9c7c\u6ce5\/\u8c46\u8150\u7fb9 | \u52a0\u5de5\u96f6\u98df\/\u814c\u5236\u98df\u54c1<\/p>\n

\ud83d\udca1\u5bb6\u957f\u81ea\u67e5\u6e05\u5355\uff1a
\n\u2705 \u6bcf\u65e5\u76d0\u6444\u5165\uff1c5g
\n\u2705 \u96f6\u98df\u5305\u88c5\u6807\u6ce8\u94a0\u542b\u91cf
\n\u2705 \u6311\u9009\u94a0\u542b\u91cf\uff1c30mg\/100g\u7684\u5a74\u513f\u98df\u54c1
\n\u2705 \u5b9a\u671f\u66f4\u6362\u8c03\u5473\u98df\u6750\u79cd\u7c7b<\/p>\n

\ud83c\udf7d\ufe0f\u5065\u5eb7\u98df\u8c31\u63a8\u8350\uff1a
\n1\ufe0f\u20e3 \u54b8\u86cb\u9ec4\u5357\u74dc\uff08\u51cf\u76d0\u7248\uff09
\n\u6750\u6599\uff1a\u5357\u74dc200g\u3001\u54b8\u86cb\u9ec41\/4\u4e2a\u3001\u6930\u5b50\u6cb95ml
\n\u505a\u6cd5\uff1a\u5357\u74dc\u84b8\u719f\u538b\u6ce5\uff0c\u54b8\u86cb\u9ec4\u78be\u788e\u4e0e\u6930\u5b50\u6cb9\u6df7\u5408\uff0c\u6df7\u5408\u7269\u52a01g\u76d0\u8c03\u5473<\/p>\n

2\ufe0f\u20e3 \u9178\u5976\u852c\u83dc\u6ce5
\n\u6750\u6599\uff1a\u9178\u597650g\u3001\u83e0\u83dc30g\u3001\u9999\u85491\/2\u6839
\n\u505a\u6cd5\uff1a\u83e0\u83dc\u712f\u6c34\u540e\u5207\u788e\uff0c\u9999\u8549\u538b\u6ce5\uff0c\u4e09\u8005\u6df7\u5408\u51b7\u85cf2\u5c0f\u65f6<\/p>\n

3\ufe0f\u20e3 \u7d2b\u83dc\u867e\u76ae\u6c64
\n\u6750\u6599\uff1a\u7d2b\u83dc1g\u3001\u867e\u76ae5g\u3001\u9ad8\u6c64\u57571\u4e2a
\n\u505a\u6cd5\uff1a\u9ad8\u6c64\u5757\u6eb6\u89e3\u540e\u716e\u6cb8\uff0c\u52a0\u5165\u7d2b\u83dc\u867e\u76ae\u8f6c\u5c0f\u706b3\u5206\u949f<\/p>\n

\ud83d\udcda\u5ef6\u4f38\u9605\u8bfb\uff1a
\n\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u300b\u7b2c5\u7ae0
\n\u300a\u56fd\u9645\u98df\u54c1\u6cd5\u5178\u59d4\u5458\u4f1a\u94a0\u6444\u5165\u6807\u51c6\u300b
\n\u300a\u4e2d\u56fd\u513f\u7ae5\u8425\u517b\u4e0e\u5582\u517b\u767d\u76ae\u4e66\u300b<\/p>\n

\ud83c\udf08\u6700\u540e\u63d0\u9192\uff1a
\n\u2022 \u6bcf\u6708\u81f3\u5c11\u505a1\u6b21\u5bb6\u5ead\u81b3\u98df\u8bb0\u5f55
\n\u2022 \u6bcf\u5b63\u5ea6\u66f4\u63621-2\u79cd\u8c03\u5473\u98df\u6750
\n\u2022 \u6bcf\u5e74\u8fdb\u884c1\u6b21\u513f\u7ae5\u8425\u517b\u8bc4\u4f30<\/p>\n

\u5b9d\u5b9d\u8f85\u98df \u79d1\u5b66\u5582\u517b \u80b2\u513f\u77e5\u8bc6 \u5a74\u513f\u8425\u517b \u8f85\u98df\u6dfb\u52a0\u6307\u5357 \u65b0\u624b\u5988\u5988\u5fc5\u770b \u5b9d\u5b9d\u8f85\u98df\u98df\u8c31 \u5065\u5eb7\u80b2\u513f \u80b2\u513f\u7ecf\u9a8c\u5206\u4eab \u6bcd\u5a74\u77e5\u8bc6 \u5b9d\u5b9d\u5065\u5eb7 \u8425\u517b\u5e08\u5efa\u8bae \u80b2\u513f\u767e\u79d1 \u5b9d\u5b9d\u8f85\u98df\u6559\u7a0b \u5b9d\u5b9d\u996e\u98df \u5988\u5988\u8bfe\u5802 \u80b2\u513f\u5e72\u8d27 \u5a74\u513f\u8f85\u98df \u5b9d\u5b9d\u8425\u517b \u80b2\u513f\u77e5\u8bc6\u79d1\u666e \u5065\u5eb7\u5b9d\u5b9d \u80b2\u513f\u7ecf\u9a8c \u65b0\u751f\u513f\u62a4\u7406 \u5b9d\u5b9d\u6210\u957f \u80b2\u513f\u767e\u79d1\u5168\u4e66 \u5b9d\u5b9d\u8f85\u98df\u6dfb\u52a0 \u5b9d\u5b9d\u8425\u517b\u6307\u5357 \u79d1\u5b66\u80b2\u513f \u6bcd\u5a74\u77e5\u8bc6\u5e93<\/p>\n

\n
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