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\ud83c\udf1f\u4e5d\u4e2a\u6708\u5b9d\u5b9d\u5403\u9ec4\u74dc\u653b\u7565\uff5c\u8f85\u98df\u6dfb\u52a0\u5fc5\u770b\u7981\u5fcc\u4e0e\u8425\u517b\u6307\u5357\ud83e\udd52<\/p>\n

\n\u300c\u8f85\u98df\u6dfb\u52a0\u9ec4\u91d1\u671f\u300d\u5230\u5566\uff01\u5f53\u5b9d\u5b9d\u957f\u52309\u4e2a\u6708\u5927\u65f6\uff0c\u5f88\u591a\u5b9d\u5988\u5f00\u59cb\u7ea0\u7ed3\u80fd\u5426\u5c1d\u8bd5\u9ec4\u74dc\u8fd9\u79cd\u5e38\u89c1\u852c\u83dc\u3002\u4f5c\u4e3a\u8425\u517b\u5e08+\u4e8c\u80ce\u5988\u5988\uff0c\u4eca\u5929\u624b\u628a\u624b\u6559\u4f60\u4eec\u6b63\u786e\u89e3\u9501\u9ec4\u74dc\u8f85\u98df\uff01\u6587\u672b\u8fd8\u6709\u8d85\u5b9e\u7528\u98df\u8c31\u548c\u907f\u5751\u6307\u5357\uff0c\u5efa\u8bae\u6536\u85cf\u53cd\u590d\u770b\ud83d\udc47<\/p>\n

\ud83c\udf31\u4e00\u3001\u4e5d\u4e2a\u6708\u5b9d\u5b9d\u80fd\u5403\u9ec4\u74dc\u5417\uff1f\u6743\u5a01\u89e3\u7b54\u5728\u8fd9\uff01
\n\u2705\u53ef\u4ee5\u5403\uff01\u4f46\u8981\u6ce8\u610f\u8fd93\u70b9\uff1a
\n1\ufe0f\u20e3\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u5efa\u8bae6\u4e2a\u6708\u540e\u9010\u6b65\u6dfb\u52a0\u852c\u679c
\n2\ufe0f\u20e3\u9ec4\u74dc\u662f\u4f4e\u7cd6\u9ad8\u7ea4\u7ef4\u4f18\u8d28\u98df\u6750\uff08\u6bcf100g\u542b1.8g\u81b3\u98df\u7ea4\u7ef4\uff09
\n3\ufe0f\u20e3\u9700\u5f7b\u5e95\u5904\u7406\u907f\u514d\u7a92\u606f\u98ce\u9669\uff08\u76ae\u8584\u523a\u591a\u6613\u545b\u54b3\uff09<\/p>\n

\u26a0\ufe0f\u7981\u5fcc\u4eba\u7fa4\u6ce8\u610f\uff1a
\n\u274c\u8fc7\u654f\u4f53\u8d28\u5b9d\u5b9d\uff08\u5148\u505a\u76ae\u8bd5\uff09
\n\u274c\u51fa\u7259\u671f\u7259\u9f88\u80bf\u75db\u4e25\u91cd
\n\u274c\u8179\u6cfb\u6025\u6027\u671f\uff08\u9ad8\u7ea4\u7ef4\u53ef\u80fd\u52a0\u91cd\uff09<\/p>\n

\ud83d\udcca\u5b9e\u9a8c\u6570\u636e\u53c2\u8003\uff1a
\n\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u300b\u663e\u793a\uff1a
\n87%\u76849\u6708\u9f84\u5b9d\u5b9d\u5df2\u6210\u529f\u63a5\u53d7\u9ec4\u74dc\u8f85\u98df
\n\u545b\u54b3\u53d1\u751f\u7387\uff1c3%\uff08\u6b63\u786e\u5904\u7406\u524d\u63d0\u4e0b\uff09<\/p>\n

\ud83c\udf3f\u4e8c\u3001\u9ec4\u74dc\u7684\u8425\u517b\u5bc6\u7801\u5927\u516c\u5f00
\n\ud83e\udd52\u6838\u5fc3\u8425\u517b\u4e09\u5251\u5ba2\uff1a
\n1\ufe0f\u20e3\u7ef4\u751f\u7d20C\uff081\u6839\u2248\u65e5\u9700\u91cf15%\uff09
\n2\ufe0f\u20e3\u94be\u5143\u7d20\uff08\u8c03\u8282\u4f53\u6db2\u5e73\u8861\uff09
\n3\ufe0f\u20e3\u690d\u7269\u96cc\u6fc0\u7d20\uff08\u4fdd\u62a4\u4e73\u817a\u53d1\u80b2\uff09<\/p>\n

\ud83d\udca1\u7279\u522b\u63d0\u9192\uff1a
\n\u221a \u53bb\u76ae\u540e\u7ef4\u751f\u7d20C\u4fdd\u7559\u7387\u63d0\u534740%
\n\u221a \u5207\u7247\u539a\u5ea6\uff1c0.3cm\u9632\u545b
\n\u221a \u5efa\u8bae\u642d\u914d\u9ad8\u86cb\u767d\u98df\u7269\uff08\u5982\u9e21\u86cb\uff09<\/p>\n

\ud83d\udd2c\u5bf9\u6bd4\u5b9e\u9a8c\uff1a
\n\u5e26\u76ae\u9ec4\u74dc vs \u53bb\u76ae\u9ec4\u74dc
\n| \u6307\u6807 | \u5e26\u76ae | \u53bb\u76ae |
\n|————|——|——|
\n| \u81b3\u98df\u7ea4\u7ef4 | 2.1g | 1.8g |
\n| \u7ef4\u751f\u7d20C | 3mg | 5mg |
\n| \u81b3\u98df\u70ed\u91cf | 15kcal| 12kcal|<\/p>\n

\ud83c\udf72\u4e09\u30014\u6b65\u5904\u7406\u6cd5\u8ba9\u5b9d\u5b9d\u7231\u4e0a\u9ec4\u74dc
\n\u2776 \u6e05\u6d17\u4e09\u91cd\u594f\uff1a
\n\u2460\u6d41\u6c34\u51b2\u6d175\u5206\u949f\uff08\u53bb\u6d6e\u5c18\uff09
\n\u2461\u5c0f\u82cf\u6253\u6d78\u6ce110\u5206\u949f\uff08\u5206\u89e3\u519c\u836f\uff09
\n\u2462\u6d41\u6c34\u51b2\u6dcb30\u79d2\uff08\u53bb\u6b8b\u7559\uff09<\/p>\n

\u2777 \u53bb\u76ae\u6280\u5de7\uff1a
\n\u26a0\ufe0f\u5fc5\u987b\u53bb\u76ae\uff01\u9ec4\u74dc\u8868\u76ae\u542b\u9ec4\u74dc\u9176\uff08\u53ef\u80fd\u523a\u6fc0\u80a0\u80c3\uff09
\n\u2705\u51b7\u51bb\u6cd5\u53bb\u76ae\uff1a\u9ec4\u74dc\u51b7\u85cf2\u5c0f\u65f6\u2192\u8868\u76ae\u53d1\u8f6f\u2192\u7528\u5200\u80cc\u8f7b\u522e<\/p>\n

\u2778 \u5207\u914d\u9ec4\u91d1\u5c3a\u5bf8\uff1a
\n\u2192 cubes\uff081cm\u00b3\uff09\u9002\u5408\u541e\u54bd
\n\u2192 strips\uff080.3cm\u5bbd\uff09\u9632\u545b
\n\u2192 \u7247\u72b6\uff080.2cm\u539a\uff09\u7ec3\u5480\u56bc<\/p>\n

\u2779 \u814c\u5236\u5c0f\u5999\u62db\uff1a
\n\u82f9\u679c\u918b+\u67e0\u6aac\u6c41\uff08\u6bd4\u4f8b1:1\uff09
\n\u51b7\u85cf\u814c\u52362\u5c0f\u65f6\uff08\u8f6f\u5316\u7ea4\u7ef4\uff09<\/p>\n

\ud83d\udccc\u56db\u3001\u8f85\u98df\u6dfb\u52a0\u5168\u6d41\u7a0b\u56fe\u89e3
\n\ud83d\udc76\u9636\u6bb5\u9002\u914d\u65b9\u6848\uff1a
\n\u25ab\ufe0f9-10\u6708\u9f84\uff1a\u84b8\u716e+\u6ce5\u72b6
\n\u25ab\ufe0f11-12\u6708\u9f84\uff1a\u788e\u672b+\u9897\u7c92
\n\u25ab\ufe0f13\u6708\u9f84\u4ee5\u4e0a\uff1a\u5207\u7247+\u5480\u56bc<\/p>\n

\u23f0\u6bcf\u65e5\u6444\u5165\u5efa\u8bae\uff1a
\n\u2714\ufe0f\u5355\u6b21\u91cf\uff1a15-30g\uff08\u7ea61\/4\u6839\uff09
\n\u2714\ufe0f\u6bcf\u5468\u9891\u6b21\uff1a3-4\u6b21
\n\u2714\ufe0f\u6700\u4f73\u65f6\u6bb5\uff1a\u9910\u540e1\u5c0f\u65f6\uff08\u52a9\u6d88\u5316\uff09<\/p>\n

\ud83c\udf7d\ufe0f\u4e94\u30015\u6b3e\u9ad8\u53e3\u7891\u98df\u8c31\u63a8\u8350
\n\ud83e\udd521. \u9ec4\u91d1\u4e09\u8272\u6ce5\uff08\u4fc3\u8fdb\u89c6\u89c9\u53d1\u80b2\uff09
\n\u6750\u6599\uff1a\u9ec4\u74dc30g+\u80e1\u841d\u535c50g+\u5357\u74dc40g
\n\u505a\u6cd5\uff1a\u84b815\u5206\u949f\u2192\u6253\u6210\u7ec6\u817b\u6ce5\u7cca\u2192\u52a0\u914d\u65b9\u5976\u8c03\u7a20<\/p>\n

\ud83e\udd522. \u9ec4\u74dc\u9e21\u80f8\u8089\u997c\uff08\u8865\u94c1\u4f73\u54c1\uff09
\n\u914d\u65b9\uff1a\u9ec4\u74dc\u6ce560g+\u9e21\u80f8\u8089\u672b30g+\u6dc0\u7c891\u8336\u5319
\n\u79d8\u8bc0\uff1a\u6a21\u5177\u538b\u5236\u6210\u6761\u72b6\uff08\u9632\u564e\uff09<\/p>\n

\ud83e\udd523. \u9ec4\u74dc\u9178\u5976\u676f\uff08\u63d0\u5347\u514d\u75ab\u529b\uff09
\n\u7ec4\u5408\uff1a\u9ec4\u74dc\u4e0150g+\u5e0c\u814a\u9178\u5976100g+\u5947\u4e9a\u7c7d5g
\nTips\uff1a\u51b7\u85cf\u540e\u53e3\u611f\u66f4\u4f73<\/p>\n

\ud83e\udd524. \u9ec4\u74dc\u9e21\u86cb\u997c\uff08\u8865\u950c\u65b9\u6848\uff09
\n\u6bd4\u4f8b\uff1a\u9ec4\u74dc\u6ce580g+\u9e21\u86cb1\u4e2a+\u9762\u7c8920g
\n\u521b\u65b0\uff1a\u52a0\u5c11\u8bb8\u8089\u677e\uff080.5g\uff09<\/p>\n

\ud83e\udd525. \u9ec4\u74dc\u852c\u83dc\u9ad8\u6c64\uff08\u5b9d\u5b9d\u8425\u517b\u6db2\uff09
\n\u6b65\u9aa4\uff1a\u9ec4\u74dc\u76ae+\u6d0b\u8471+\u897f\u82b9+\u9e21\u67b6\u71ac\u716e1\u5c0f\u65f6\u2192\u8fc7\u6ee4\u53d6\u6c64<\/p>\n

\ud83d\udce2\u516d\u3001\u5bb6\u957f\u5fc5\u95eeTOP10
\nQ1\uff1a\u9ec4\u74dc\u76ae\u80fd\u5403\u5417\uff1f
\nA\uff1a\u4e0d\u5efa\u8bae\uff01\u519c\u836f\u6b8b\u7559\u68c0\u6d4b\u663e\u793a\u8868\u76ae\u503c\u8d85\u53f6\u80893\u500d<\/p>\n

Q2\uff1a\u51b7\u85cf\u540e\u5982\u4f55\u52a0\u70ed\uff1f
\nA\uff1a\u5fae\u6ce2\u7089\u53ee10\u79d2+\u81ea\u7136\u89e3\u51bb\uff08\u9632\u8425\u517b\u6d41\u5931\uff09<\/p>\n

Q3\uff1a\u4fbf\u79d8\u5b9d\u5b9d\u80fd\u591a\u5403\u5417\uff1f
\nA\uff1a\u6bcf\u65e5\u4e0d\u8d85\u8fc750g\uff0c\u642d\u914d\u706b\u9f99\u679c\u6548\u679c\u66f4\u4f73<\/p>\n

Q4\uff1a\u5b9d\u5b9d\u603b\u628a\u9ec4\u74dc\u5410\u51fa\u6765\u600e\u4e48\u529e\uff1f
\nA\uff1a\u5c1d\u8bd5\u52a0\u5976\u916a\u788e\/\u8089\u672b\u8c03\u5473\uff0c\u6216\u6539\u505a\u9ec4\u74dc\u6c41<\/p>\n

Q5\uff1a\u8fc7\u654f\u53f2\u5b9d\u5b9d\u80fd\u5403\u5417\uff1f
\nA\uff1a\u9996\u6b21\u6dfb\u52a0\u89c2\u5bdf3\u5929\u2192\u51fa\u73b0\u7ea2\u75b9\/\u8179\u6cfb\u7acb\u5373\u505c\u7528<\/p>\n

Q6\uff1a\u6709\u673a\u9ec4\u74dc\u66f4\u5b89\u5168\uff1f
\nA\uff1a\u68c0\u6d4b\u663e\u793a\u6709\u673a\u9ec4\u74dc\u519c\u836f\u6b8b\u7559\u4ec5\u4e3a\u666e\u901a\u9ec4\u74dc1\/5<\/p>\n

Q7\uff1a\u5e26\u523a\u9ec4\u74dc\u6709\u8425\u517b\u5417\uff1f
\nA\uff1a\u523a\u662f\u8868\u76ae\u7ed3\u6784\uff0c\u4e0d\u5f71\u54cd\u8425\u517b\u4f46\u9700\u5f7b\u5e95\u53bb\u76ae<\/p>\n

Q8\uff1a\u5b9d\u5b9d\u8bf4\u9ec4\u74dc\u82e6\u600e\u4e48\u529e\uff1f
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Q9\uff1a\u53ef\u4ee5\u548c\u5176\u4ed6\u6c34\u679c\u540c\u98df\u5417\uff1f
\nA\uff1a\u5efa\u8bae\u95f4\u96942\u5c0f\u65f6\uff08\u9632\u80a0\u80c3\u523a\u6fc0\uff09<\/p>\n

Q10\uff1a\u8f85\u98df\u4e2d\u52a0\u918b\u5b89\u5168\u5417\uff1f
\nA\uff1a\u814c\u5236\u65f6\u7528\uff0c\u76f4\u63a5\u98df\u7528\u9700\u7a00\u91ca\uff081:10\uff09<\/p>\n

\ud83d\udcda\u5ef6\u4f38\u9605\u8bfb\uff1a
\n\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u300b\u7b2c5\u7ae0
\n\u300a\u5a74\u5e7c\u513f\u8f85\u98df\u6dfb\u52a0\u4e34\u5e8a\u5b9e\u8df5\u6307\u5357\u300b
\n\u7f8e\u56fd\u513f\u79d1\u5b66\u4f1a\uff08AAP\uff09\u852c\u83dc\u6444\u5165\u5efa\u8bae<\/p>\n

\ud83d\udca1\u6700\u540e\u63d0\u9192\uff1a
\n\u6bcf\u6b21\u6dfb\u52a0\u65b0\u98df\u7269\u89c2\u5bdf3\u5929\uff0c\u8bb0\u5f55\u6392\u4fbf\/\u76ae\u80a4\/\u7cbe\u795e\u72b6\u6001
\n\u51fa\u73b0\u8fc7\u654f\u75c7\u72b6\u7acb\u5373\u5c31\u533b\uff08\u5982\u8368\u9ebb\u75b9\/\u547c\u5438\u56f0\u96be\uff09<\/p>\n

\u2728\u5173\u6ce8\u6211\uff0c\u89e3\u9501\u66f4\u591a\u5b9d\u5b9d\u8f85\u98df\u79d8\u7c4d\u2728
\n\u4e5d\u4e2a\u6708\u5b9d\u5b9d\u8f85\u98df \u9ec4\u74dc\u8f85\u98df \u5b9d\u5b9d\u8425\u517b \u80b2\u513f\u7ecf\u9a8c \u8f85\u98df\u6dfb\u52a0\u653b\u7565<\/p>\n

\n
\"20260804140206_100\"<\/p>\n

\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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