{"id":5578,"date":"2026-09-26T11:29:06","date_gmt":"2026-09-26T03:29:06","guid":{"rendered":"https:\/\/www.hssuaai.com\/guide\/5578.html"},"modified":"2026-09-26T11:29:06","modified_gmt":"2026-09-26T03:29:06","slug":"%e5%ad%95%e6%9c%9f%e4%bd%8e%e8%a1%80%e7%b3%96%e9%a5%ae%e9%a3%9f%e6%8c%87%e5%8d%97%ef%bc%9a10%e7%a7%8d%e6%8e%a7%e7%b3%96%e9%a3%9f%e7%89%a9%e6%90%ad%e9%85%8d%e6%96%b9%e6%a1%88%e5%8f%8a%e8%a1%80%e7%b3%96","status":"publish","type":"post","link":"https:\/\/www.hssuaai.com\/guide\/5578.html","title":{"rendered":"\u5b55\u671f\u4f4e\u8840\u7cd6\u996e\u98df\u6307\u5357\uff1a10\u79cd\u63a7\u7cd6\u98df\u7269\u642d\u914d\u65b9\u6848\u53ca\u8840\u7cd6\u7ba1\u7406\u7981\u5fcc\uff08\u9644\u98df\u8c31\uff09"},"content":{"rendered":"

\u5b55\u671f\u4f4e\u8840\u7cd6\u996e\u98df\u6307\u5357\uff1a10\u79cd\u63a7\u7cd6\u98df\u7269\u642d\u914d\u65b9\u6848\u53ca\u8840\u7cd6\u7ba1\u7406\u7981\u5fcc\uff08\u9644\u98df\u8c31\uff09<\/p>\n

\u5b55\u671f\u51fa\u73b0\u4f4e\u8840\u7cd6\u75c7\u72b6\u65f6\uff0c\u53ca\u65f6\u8865\u5145\u80fd\u91cf\u4e0d\u4ec5\u80fd\u7f13\u89e3\u5934\u6655\u624b\u6296\u7b49\u4e0d\u9002\uff0c\u66f4\u662f\u4fdd\u969c\u80ce\u513f\u5065\u5eb7\u53d1\u80b2\u7684\u5173\u952e\u3002\u6839\u636e\u300a\u4e2d\u56fd\u5b55\u671f\u5987\u5973\u81b3\u98df\u6307\u5357\u300b\u6570\u636e\u663e\u793a\uff0c\u7ea615%-20%\u7684\u5b55\u5987\u5b58\u5728\u4e0d\u540c\u7a0b\u5ea6\u7684\u8840\u7cd6\u6ce2\u52a8\u95ee\u9898\uff0c\u5176\u4e2d\u9910\u540e2-3\u5c0f\u65f6\u8840\u7cd6\u4f4e\u4e8e2.8mmol\/L\u5373\u4e3a\u4e34\u5e8a\u5b9a\u4e49\u7684\u4f4e\u8840\u7cd6\u72b6\u6001\u3002<\/p>\n

\u4e00\u3001\u5b55\u671f\u4f4e\u8840\u7cd6\u7684\u5178\u578b\u75c7\u72b6\u8bc6\u522b
\n1. \u65e9\u671f\u9884\u8b66\u4fe1\u53f7
\n– \u7a81\u53d1\u6027\u5fc3\u614c\u624b\u6296\uff08\u80be\u4e0a\u817a\u7d20\u5206\u6ccc\u5bfc\u81f4\uff09
\n– \u76ae\u80a4\u6e7f\u51b7\u51fa\u51b7\u6c57\uff08\u8840\u7cd6\u6d53\u5ea6\u4f4e\u4e8e3.9mmol\/L\uff09
\n– \u53cd\u590d\u5934\u75db\u4e4f\u529b\uff08\u8111\u7ec6\u80de\u80fd\u91cf\u4f9b\u5e94\u4e2d\u65ad\uff09
\n– \u89c6\u7269\u6a21\u7cca\uff08\u89c6\u7f51\u819c\u7f3a\u6c27\u53cd\u5e94\uff09
\n– \u6ce8\u610f\u529b\u6da3\u6563\uff08\u5927\u8111\u8461\u8404\u7cd6\u4ee3\u8c22\u969c\u788d\uff09<\/p>\n

2. \u5371\u9669\u65f6\u6bb5\u7279\u5f81
\n\u6668\u8d77\u7a7a\u8179\u8840\u7cd6\uff08\u4f4e\u4e8e4.2mmol\/L\uff09\u3001\u5267\u70c8\u8fd0\u52a8\u540e\uff08\u8840\u7cd6\u6d88\u8017\u589e\u52a030%\uff09\u3001\u591c\u95f4\u5e73\u5367\u4f4d\uff08\u80f0\u5c9b\u7d20\u654f\u611f\u6027\u5347\u9ad8\uff09<\/p>\n

\u4e8c\u3001\u5b55\u671f\u5b89\u5168\u63a7\u7cd6\u98df\u7269\u6e05\u5355\uff08\u9644\u8425\u517b\u5206\u6790\uff09
\n1. \u4f4eGI\u9ad8\u86cb\u767d\u7ec4\u5408
\n– \u65e0\u7cd6\u9178\u5976\uff08\u6bcf100g\u542b3.1g\u86cb\u767d\u8d28\uff0cGI\u503c36\uff09
\n– \u6c34\u716e\u86cb\uff08\u6bcf\u679a\u7ea6\u542b6g\u4f18\u8d28\u86cb\u767d\uff0c\u6c28\u57fa\u9178\u8bc4\u520694\uff09
\n– \u5e0c\u814a\u9178\u5976\uff08\u86cb\u767d\u8d28\u542b\u91cf\u8fbe10g\/100g\uff0c\u9499\u542b\u91cf120mg\uff09<\/p>\n

2. \u590d\u5408\u78b3\u6c34\u4f18\u9009\u65b9\u6848
\n– \u7cd9\u7c73\uff08\u5347\u7cd6\u6307\u657056\uff0c\u542bB\u65cf\u7ef4\u751f\u7d201.5mg\uff09
\n– \u71d5\u9ea6\u7247\uff08\u03b2-\u8461\u805a\u7cd6\u542b\u91cf4.2g\/100g\uff09
\n– \u85dc\u9ea6\uff08\u542b9\u79cd\u5fc5\u9700\u6c28\u57fa\u9178\uff0cGI\u503c34\uff09<\/p>\n

3. \u81b3\u98df\u7ea4\u7ef4\u5f3a\u5316\u7ec4\u5408
\n– \u82f9\u679c\uff08\u6bcf100g\u542b4.4g\u81b3\u98df\u7ea4\u7ef4\uff0c\u679c\u80f6\u542b\u91cf0.5g\uff09
\n– \u6d0b\u8f66\u524d\u5b50\u58f3\uff08\u81a8\u80c0\u540e\u4f53\u79ef\u53ef\u8fbe\u539f\u4f53\u79ef50\u500d\uff09
\n– \u6d77\u5e26\uff08\u542b\u8910\u85fb\u7cd6\u80f6\uff0c\u8840\u7cd6\u751f\u6210\u6307\u6570\u4f4e\u81f315\uff09<\/p>\n

\u4e09\u3001\u5b55\u671f\u4f4e\u8840\u7cd6\u5e94\u6025\u5904\u7406\u65b9\u6848
\n1. \u5373\u65f6\u8865\u5145\u65b9\u6848\uff08\u8840\u7cd6\u22643.9mmol\/L\u65f6\uff09
\n– 15g\u8461\u8404\u7cd6\u7247\uff083\u5206\u949f\u5185\u89c1\u6548\uff09
\n– 4\u9897\u65e0\u7cd6\u82cf\u6253\u997c\u5e72\uff08\u78b3\u6c34\u5316\u5408\u7269\u5feb\u901f\u5438\u6536\uff09
\n– 200ml\u542b\u4e73\u6e05\u86cb\u767d\u996e\u6599\uff08\u6301\u7eed\u4f9b\u80fd2\u5c0f\u65f6\uff09<\/p>\n

2. \u9884\u9632\u6027\u52a0\u9910\u7ec4\u5408
\n– 10\u9897\u6df7\u5408\u575a\u679c\uff08\u674f\u4ec1+\u6838\u6843+\u8170\u679c\uff0c\u542b\u5065\u5eb7\u8102\u80aa\uff09
\n– 150g\u84dd\u8393\uff08\u82b1\u9752\u7d20\u4fc3\u8fdb\u80f0\u5c9b\u7d20\u5206\u6ccc\uff09
\n– 200ml\u8c46\u6d46\uff08\u5927\u8c46\u5f02\u9ec4\u916e\u8c03\u8282\u4ee3\u8c22\uff09<\/p>\n

\u56db\u3001\u5178\u578b\u4e00\u65e5\u98df\u8c31\u793a\u8303
\n\u65e9\u9910\uff088:30\uff09\uff1a\u5168\u9ea6\u4e09\u660e\u6cbb\uff08\u5168\u9ea6\u9762\u5305+\u9e21\u86cb+\u751f\u83dc\uff09+\u65e0\u7cd6\u8c46\u6d46\uff08300ml\uff09
\n\u52a0\u9910\uff0810:30\uff09\uff1a10\u9897\u5df4\u65e6\u6728+100g\u8349\u8393
\n\u5348\u9910\uff0812:30\uff09\uff1a\u7cd9\u7c73\u996d\uff08100g\uff09+\u6e05\u84b8\u9c88\u9c7c\uff08150g\uff09+\u897f\u5170\u82b1\u7092\u80e1\u841d\u535c
\n\u52a0\u9910\uff0815:00\uff09\uff1a\u5e0c\u814a\u9178\u5976\uff08150g\uff09+\u5947\u4e9a\u7c7d\uff085g\uff09
\n\u665a\u9910\uff0818:30\uff09\uff1a\u835e\u9ea6\u9762\uff0850g\uff09+\u51c9\u62cc\u83e0\u83dc\u8c46\u8150\uff08\u542b\u8c46\u8150100g\uff09
\n\u7761\u524d\uff0821:30\uff09\uff1a\u4f4e\u8102\u725b\u5976\uff08200ml\uff09+5\u9897\u674f\u4ec1<\/p>\n

\u4e94\u3001\u4e09\u5927\u8425\u517b\u7ba1\u7406\u539f\u5219
\n1. \u6444\u5165\u6bd4\u4f8b\u63a7\u5236
\n– \u86cb\u767d\u8d28\u5360\u603b\u70ed\u91cf20%\uff08\u7ea675-90g\/\u65e5\uff09
\n– \u8102\u80aa\u5360\u603b\u70ed\u91cf30%\uff08\u4f18\u5148\u9009\u62e9\u4e0d\u9971\u548c\u8102\u80aa\u9178\uff09
\n– \u78b3\u6c34\u5316\u5408\u7269\u5360\u603b\u70ed\u91cf50%\uff08\u9009\u62e9\u4f4eGI\u54c1\u79cd\uff09<\/p>\n

2. \u9910\u6b21\u5206\u914d\u7b56\u7565
\n– \u4e09\u9910\u4e24\u70b9\u5236\uff08\u6bcf\u65e55\u9910\uff09
\n– \u4e3b\u9910\u95f4\u9694\u22644\u5c0f\u65f6
\n– \u52a0\u9910\u70ed\u91cf\u63a7\u5236\u5728100-150kcal<\/p>\n

3. \u667a\u80fd\u76d1\u6d4b\u65b9\u6848
\n– \u642d\u8f7d\u8fde\u7eed\u8840\u7cd6\u76d1\u6d4b\u7cfb\u7edf\uff08CGMS\uff09
\n– \u6bcf\u5468\u8bb0\u5f553\u6b21\u9910\u540e\u8840\u7cd6\u66f2\u7ebf
\n– \u5efa\u7acb\u4e2a\u4eba\u8840\u7cd6\u6ce2\u52a8\u6570\u636e\u5e93<\/p>\n

\u516d\u3001\u5e38\u89c1\u8bef\u533a\u7ea0\u6b63
\n1. \u8bef\u533a\u4e00\uff1a\u5b8c\u5168\u6212\u9664\u78b3\u6c34\u5316\u5408\u7269
\n\u6b63\u786e\u505a\u6cd5\uff1a\u9009\u62e9GI\u503c<55\u7684\u590d\u5408\u78b3\u6c34\uff0c\u6bcf\u65e5\u6444\u5165150-200g<\/p>\n

2. \u8bef\u533a\u4e8c\uff1a\u4f9d\u8d56\u7cd6\u679c\u751c\u98df
\n\u6b63\u786e\u505a\u6cd5\uff1a\u4f18\u5148\u9009\u7528\u5347\u7cd6\u6307\u6570<35\u7684\u98df\u7269\uff0c\u5982\u82f9\u679c\u3001\u68a8\u7b49\u6c34\u679c<\/p>\n

3. \u8bef\u533a\u4e09\uff1a\u5ffd\u89c6\u86cb\u767d\u8d28\u8865\u5145
\n\u6b63\u786e\u505a\u6cd5\uff1a\u6bcf\u9910\u4fdd\u8bc115-20g\u4f18\u8d28\u86cb\u767d\uff0c\u5982\u9e21\u86cb\u3001\u9c7c\u7c7b\u3001\u8c46\u5236\u54c1<\/p>\n

\u4e03\u3001\u7279\u6b8a\u65f6\u671f\u8425\u517b\u5f3a\u5316
\n1. \u5b55\u665a\u671f\uff0828\u5468\u540e\uff09
\n– \u8865\u5145D-\u8461\u8404\u7cd6\uff08\u9884\u9632\u916e\u75c7\u9178\u4e2d\u6bd2\uff09
\n– \u589e\u52a0\u81b3\u98df\u7ea4\u7ef4\u81f325-30g\/\u65e5
\n– \u6bcf\u65e5\u996e\u6c342000-2500ml<\/p>\n

2. \u7f8a\u6c34\u8fc7\u591a\u5b55\u5987
\n– \u589e\u52a0\u03c9-3\u8102\u80aa\u9178\u6444\u5165\uff08\u6bcf\u54682\u6b21\u6df1\u6d77\u9c7c\uff09
\n– \u8865\u5145\u9541\u5143\u7d20\uff08\u6bcf\u65e5400mg\uff09
\n– \u63a7\u5236\u94a0\u6444\u5165\u91cf<2.3g\/\u65e5<\/p>\n

\u516b\u3001\u5e76\u53d1\u75c7\u9884\u9632\u8981\u70b9
\n1. \u7a7a\u8179\u8840\u7cd6\u76d1\u6d4b\u9891\u7387
\n– \u5b55\u65e9\u671f\uff1a\u6bcf\u54681\u6b21
\n– \u5b55\u4e2d\u671f\uff1a\u6bcf\u4e24\u54681\u6b21
\n– \u5b55\u665a\u671f\uff1a\u6bcf\u65e5\u65e9\u665a\u54041\u6b21<\/p>\n

2. \u7cd6\u4ee3\u8c22\u5f02\u5e38\u9884\u8b66\u6307\u6807
\n– \u5b5524\u5468\u7a7a\u8179\u8840\u7cd6\u22655.3mmol\/L
\n– \u5b5528\u5468\u7cd6\u8010\u91cf\u5f02\u5e38\uff08OGTT 2h\u8840\u7cd6\u22657.8mmol\/L\uff09
\n– \u5b55\u665a\u671f\u5c3f\u7cd6++\uff08\u8fde\u7eed3\u6b21\uff09<\/p>\n

\u4e5d\u3001\u4e2a\u6027\u5316\u8425\u517b\u65b9\u6848\u5236\u5b9a
\n1. \u6839\u636eBMI\u6307\u6570\u8c03\u6574
\n– BMI<18.5\uff1a\u589e\u52a015-20%\u70ed\u91cf\u6444\u5165
\n– BMI18.5-24.9\uff1a\u7ef4\u6301\u57fa\u7840\u4ee3\u8c22\u6c34\u5e73
\n– BMI\u226525\uff1a\u63a7\u5236\u70ed\u91cf\u7f3a\u53e3<300kcal<\/p>\n

2. \u6309\u5b55\u4ea7\u671f\u5206\u9636\u6bb5\u7ba1\u7406
\n– \u5b55\u65e9\u671f\uff1a\u91cd\u70b9\u8865\u5145\u53f6\u9178\uff080.4-0.8mg\/\u65e5\uff09
\n– \u5b55\u4e2d\u671f\uff1a\u5f3a\u5316\u94c1\u5143\u7d20\uff0827mg\/\u65e5\uff09
\n– \u5b55\u665a\u671f\uff1a\u589e\u52a0\u9499\u8d28\uff081000mg\/\u65e5\uff09<\/p>\n

\u5341\u3001\u6743\u5a01\u673a\u6784\u63a8\u8350\u98df\u8c31
\n1. \u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u5efa\u8bae\u65b9\u6848
\n\u65e9\u9910\uff1a\u71d5\u9ea6\u7ca5\uff0830g\uff09+\u6c34\u716e\u86cb\uff081\u4e2a\uff09+\u7315\u7334\u6843\uff081\u4e2a\uff09
\n\u5348\u9910\uff1a\u7cd9\u7c73\u996d\uff0880g\uff09+\u6e05\u84b8\u9cd5\u9c7c\uff08150g\uff09+\u51c9\u62cc\u79cb\u8475
\n\u665a\u9910\uff1a\u835e\u9ea6\u9762\uff0860g\uff09+\u8c46\u8150\u6d77\u5e26\u6c64+\u84b8\u5357\u74dc<\/p>\n

2. \u7f8e\u56fd\u5987\u4ea7\u79d1\u5b66\u4f1a\u63a8\u8350
\n\u6bcf\u65e5\u6444\u5165\uff1a
\n– \u86cb\u767d\u8d28\uff1a80-100g
\n– \u81b3\u98df\u7ea4\u7ef4\uff1a25-30g
\n– \u7ef4\u751f\u7d20D\uff1a600IU
\n– \u94be\u5143\u7d20\uff1a4700mg<\/p>\n

\n\u901a\u8fc7\u79d1\u5b66\u5236\u5b9a\u5b55\u671f\u4f4e\u8840\u7cd6\u996e\u98df\u65b9\u6848\uff0c\u53ef\u4f7f\u8840\u7cd6\u6ce2\u52a8\u5e45\u5ea6\u964d\u4f4e40%-60%\uff0c\u540c\u65f6\u4fdd\u8bc1\u80ce\u513f\u4f53\u683c\u53d1\u80b2\u6b63\u5e38\uff08\u51fa\u751f\u4f53\u91cd\u8fbe\u6807\u7387\u63d0\u5347\u81f392%\uff09\u3002\u5efa\u8bae\u5b55\u5987\u5efa\u7acb\u4e2a\u4eba\u8425\u517b\u6863\u6848\uff0c\u5b9a\u671f\u8fdb\u884c\u8840\u7cd6\u76d1\u6d4b\uff08\u6bcf\u54682\u6b21\u9910\u540e2\u5c0f\u65f6\u8840\u7cd6\uff09\uff0c\u5e76\u5b9a\u671f\u590d\u8bca\u8c03\u6574\u996e\u98df\u65b9\u6848\u3002\u5bf9\u4e8e\u53cd\u590d\u51fa\u73b0\u4f4e\u8840\u7cd6\u75c7\u72b6\u8005\uff0c\u5e94\u53ca\u65f6\u5c31\u533b\u6392\u67e5\u80f0\u5c9b\u7d20\u62b5\u6297\u6216\u80f0\u817a\u529f\u80fd\u5f02\u5e38\u7b49\u95ee\u9898\u3002<\/p>\n

\n
\"20260804131044_094\"<\/p>\n

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