{"id":5618,"date":"2026-09-26T20:28:56","date_gmt":"2026-09-26T12:28:56","guid":{"rendered":"https:\/\/www.hssuaai.com\/guide\/5618.html"},"modified":"2026-09-26T20:28:56","modified_gmt":"2026-09-26T12:28:56","slug":"%f0%9f%93%8c10%e4%b8%aa%e6%9c%88%e5%ae%9d%e5%ae%9d%e6%af%8f%e6%97%a5%e5%a5%b6%e9%87%8f%e5%85%a8%e6%94%bb%e7%95%a5%ef%bd%9c%e8%90%a5%e5%85%bb%e5%b8%88%e6%95%99%e4%bd%a0%e7%a7%91%e5%ad%a6%e5%96%82","status":"publish","type":"post","link":"https:\/\/www.hssuaai.com\/guide\/5618.html","title":{"rendered":"\ud83d\udccc10\u4e2a\u6708\u5b9d\u5b9d\u6bcf\u65e5\u5976\u91cf\u5168\u653b\u7565\uff5c\u8425\u517b\u5e08\u6559\u4f60\u79d1\u5b66\u5582\u517b+\u8f85\u98df\u6dfb\u52a0\u6280\u5de7\ud83c\udf7c"},"content":{"rendered":"<p>\ud83d\udccc10\u4e2a\u6708\u5b9d\u5b9d\u6bcf\u65e5\u5976\u91cf\u5168\u653b\u7565\uff5c\u8425\u517b\u5e08\u6559\u4f60\u79d1\u5b66\u5582\u517b+\u8f85\u98df\u6dfb\u52a0\u6280\u5de7\ud83c\udf7c<\/p>\n<p>\n\ud83d\udc76\ud83c\udffb10\u4e2a\u6708\u5b9d\u5b9d\u5582\u517b\u9ec4\u91d1\u671f\u6307\u5357\uff08\u9644\u6bcf\u65e5\u5976\u91cf\u8868+\u98df\u8c31\u6a21\u677f\uff09<\/p>\n<p>\u4e00\u3001\ud83c\udf1f10\u4e2a\u6708\u5b9d\u5b9d\u6bcf\u65e5\u5976\u91cf\u6807\u51c6\uff08\u9644\u6362\u7b97\u516c\u5f0f\uff09<br \/>\n1\ufe0f\u20e3 \u5976\u91cf\u53c2\u8003\u8868\uff08\u5355\u4f4d\uff1aml\uff09<br \/>\n&#8211; \u4e0a\u5348\u5976\uff1a600-800ml\uff087:00-8:30\uff09<br \/>\n&#8211; \u4e0b\u5348\u5976\uff1a400-600ml\uff0815:00-16:30\uff09<br \/>\n&#8211; \u665a\u5976\uff1a200-400ml\uff0820:00-21:30\uff09<br \/>\n\u26a0\ufe0f\u7279\u6b8a\u63d0\u9192\uff1a\u591c\u95f4\u5976\u91cf\u8d85\u8fc7500ml\u9700\u8b66\u60d5\u591c\u5976\u4f9d\u8d56<\/p>\n<p>2\ufe0f\u20e3 \u5976\u91cf\u8ba1\u7b97\u516c\u5f0f\uff08\u6839\u636e\u4f53\u91cd\u8c03\u6574\uff09<br \/>\n\u6bcf\u65e5\u603b\u5976\u91cf=\u4f53\u91cd(kg)\u00d7150ml + 200ml\uff08\u57fa\u7840\u4ee3\u8c22\uff09<br \/>\n\u4e3e\u4e2a\u6817\u5b50\ud83c\udf30\uff1a8kg\u5b9d\u5b9d\u6bcf\u65e5\u5976\u91cf=8\u00d7150+200=1300ml<\/p>\n<p>3\ufe0f\u20e3 \u996e\u98df\u8f6c\u6362\u8868<br \/>\n\u6bcd\u4e73\/\u914d\u65b9\u5976\uff1a1300ml<br \/>\n\u6bcd\u4e73+\u8f85\u98df\uff1a1000ml<br \/>\n\u7eaf\u8f85\u98df\uff1a800ml\uff08\u9700\u914d\u5408\u8425\u517b\u8865\u5145\u5242\uff09<\/p>\n<p>\u4e8c\u3001\ud83c\udf7c\u8f85\u98df\u6dfb\u52a0\u5168\u6d41\u7a0b\uff08\u964412\u7ec4\u98df\u8c31\u6a21\u677f\uff09<br \/>\n1\ufe0f\u20e3 \u5fc5\u5907\u98df\u6750\u6e05\u5355<br \/>\n\ud83c\udf1f\u9ad8\u94c1\u7c73\u7c89\uff08\u6bcf\u65e51\u52fa\uff09<br \/>\n\ud83c\udf1f\u7ea2\u8089\u6ce5\uff08\u6bcf\u65e530g\uff09<br \/>\n\ud83c\udf1f\u5357\u74dc\/\u80e1\u841d\u535c\uff08\u6bcf\u65e550g\uff09<br \/>\n\ud83c\udf1f\u897f\u5170\u82b1\/\u83e0\u83dc\uff08\u6bcf\u54682\u6b21\uff09<br \/>\n\ud83c\udf1f\u9cd5\u9c7c\/\u4e09\u6587\u9c7c\uff08\u6bcf\u54682\u6b21\uff09<\/p>\n<p>2\ufe0f\u20e3 6\u5927\u5582\u517b\u539f\u5219<br \/>\n\u2705 3\u6bb5\u5f0f\u8fc7\u6e21\u6cd5\uff1a\u7c73\u7cca\u2192\u788e\u672b\u2192\u9897\u7c92<br \/>\n\u2705 20\u5206\u949f\u6cd5\u5219\uff1a\u6bcf\u9910\u4e13\u6ce8\u8fdb\u98df\u4e0d\u8d85\u8fc720\u5206\u949f<br \/>\n\u2705 1+2+3\u539f\u5219\uff1a1\u79cd\u4e3b\u98df+2\u79cd\u852c\u83dc+3\u79cd\u6c34\u679c<br \/>\n\u2705 \u5480\u56bc\u8bad\u7ec3\uff1a10\u4e2a\u6708\u53ef\u5c1d\u8bd5\u8f6f\u9897\u7c92<\/p>\n<p>3\ufe0f\u20e3 \u98df\u8c31\u6a21\u677f\uff082\u4eba\u4efd\uff09<br \/>\n\u65e9\u9910\uff1a\u5357\u74dc\u71d5\u9ea6\u7ca5\uff08\u5357\u74dc50g+\u71d5\u9ea630g+\u725b\u5976200ml\uff09<br \/>\n\u52a0\u9910\uff1a\u9999\u8549\u725b\u6cb9\u679c\u6ce5\uff08\u54041\/4\u4e2a+\u914d\u65b9\u597650ml\uff09<br \/>\n\u5348\u9910\uff1a\u725b\u8089\u80e1\u841d\u535c\u788e\uff08\u725b\u808920g+\u80e1\u841d\u535c30g+\u7c73\u996d1\u52fa\uff09<br \/>\n\u665a\u9910\uff1a\u9cd5\u9c7c\u897f\u5170\u82b1\u996d\uff08\u9cd5\u9c7c15g+\u897f\u5170\u82b150g+\u7cd9\u7c73\uff09<br \/>\n\u591c\u5bb5\uff1a\u7c73\u7cca+\u84b8\u82f9\u679c\u6ce5<\/p>\n<p>\u4e09\u3001\u26a0\ufe0f\u5582\u517b\u5e38\u89c1\u8bef\u533a\u7834\u89e3<br \/>\n\u274c\u8bef\u533a1\uff1a&quot;\u5b9d\u5b9d\u559d\u5f97\u8d8a\u591a\u957f\u5f97\u8d8a\u597d&quot;<br \/>\n\u771f\u76f8\uff1a10\u4e2a\u6708\u5b9d\u5b9d\u80c3\u5bb9\u91cf\u7ea6300ml\uff0c\u8fc7\u91cf\u5582\u517b\u6613\u5bfc\u81f4\u80a5\u80d6<br \/>\n\u2705\u6b63\u786e\u505a\u6cd5\uff1a\u91c7\u7528&quot;\u5c11\u91cf\u591a\u9910&quot;\u6a21\u5f0f\uff0c\u6bcf\u65e55-6\u9910<\/p>\n<p>\u274c\u8bef\u533a2\uff1a&quot;\u5fc5\u987b\u5403\u5b8c\u6700\u540e\u4e00\u53e3&quot;<br \/>\n\u771f\u76f8\uff1a10\u4e2a\u6708\u5f00\u59cb\u57f9\u517b\u81ea\u4e3b\u8fdb\u98df\uff0c\u5269\u4f59\u98df\u7269\u53ef\u5012\u6389<br \/>\n\u2705\u6b63\u786e\u505a\u6cd5\uff1a\u8bbe\u7f6e&quot;\u5403\u996d\u65f6\u95f4&quot;\uff0817:30-18:00\uff09\uff0c\u63d0\u524d15\u5206\u949f\u9884\u544a<\/p>\n<p>\u274c\u8bef\u533a3\uff1a&quot;\u53ea\u5403\u7eaf\u5929\u7136\u98df\u7269&quot;<br \/>\n\u771f\u76f8\uff1a\u9700\u8865\u5145\u7ef4\u751f\u7d20D\uff08\u6bcf\u65e5400IU\uff09\u548c\u9499\uff08500mg\uff09<br \/>\n\u2705\u6b63\u786e\u505a\u6cd5\uff1a\u6bcf\u54682\u6b21\u5f3a\u5316\u98df\u54c1\uff0c\u642d\u914d\u7ef4\u751f\u7d20\u6ef4\u5242<\/p>\n<p>\u56db\u3001\ud83e\ude7a\u5065\u5eb7\u76d1\u6d4b\u8981\u70b9<br \/>\n1\ufe0f\u20e3 \u4f53\u91cd\u66f2\u7ebf\u56fe\uff08\u6bcf\u6708\u5bf9\u6bd4\uff09<br \/>\n\u6b63\u5e38\u8303\u56f4\uff1a8.5-11.5kg\uff08\u53c2\u8003WHO\u6807\u51c6\uff09<\/p>\n<p>2\ufe0f\u20e3 \u6392\u4fbf\u89c2\u5bdf\uff08\u6bcf\u65e51-3\u6b21\uff09<br \/>\n\u2705 \u6b63\u5e38\uff1a\u91d1\u9ec4\u8272\u8f6f\u4fbf<br \/>\n\u274c \u9700\u5c31\u533b\uff1a\u7eff\u8272\/\u9ed1\u8272\u4fbf\u3001\u6c34\u6837\u4fbf\u3001\u8840\u4fbf<\/p>\n<p>3\ufe0f\u20e3 \u53d1\u80b2\u9884\u8b66\u4fe1\u53f7<br \/>\n\ud83d\udd38 \u7761\u7720\u969c\u788d\uff1a\u8fde\u7eed3\u5929\u591c\u9192\u8d852\u6b21<br \/>\n\ud83d\udd38 \u8fd0\u52a8\u6ede\u540e\uff1a\u65e0\u6cd5\u72ec\u5750\u3001\u4e0d\u4f1a\u722c\u884c<br \/>\n\ud83d\udd38 \u8bed\u8a00\u53d1\u80b2\uff1a\u65e0\u7b80\u5355\u8bcd\u6c47\uff08\u5982&quot;\u5988\u5988&quot;\uff09<\/p>\n<p>\u4e94\u3001\ud83c\udf08\u65ad\u5976\u8fc7\u6e21\u65b9\u6848\uff0812-18\u4e2a\u6708\uff09<br \/>\n1\ufe0f\u20e3 \u65ad\u5976\u4fe1\u53f7\u5224\u65ad<br \/>\n\u2705 \u81ea\u52a8\u51cf\u5c11\u6bcf\u65e5\u5976\u91cf30%\u4ee5\u4e0a<br \/>\n\u2705 \u5bf9\u98df\u7269\u5174\u8da3\u663e\u8457\u63d0\u5347<br \/>\n\u2705 \u7761\u7720\u65f6\u95f4\u5ef6\u957f\u81f38\u5c0f\u65f6\u4ee5\u4e0a<\/p>\n<p>2\ufe0f\u20e3 \u6e10\u8fdb\u5f0f\u65ad\u5976\u6cd5<br \/>\n\u7b2c1\u5468\uff1a\u51cf\u5c111\u6b21\u5976\u91cf+\u589e\u52a01\u6b21\u8f85\u98df<br \/>\n\u7b2c2\u5468\uff1a\u8c03\u6574\u8f85\u98df\u6bd4\u4f8b\u81f350%\u4e3b\u98df<br \/>\n\u7b2c3\u5468\uff1a\u8fc7\u6e21\u5230\u7eaf\u8f85\u98df+\u725b\u5976\u8865\u5145<br \/>\n\u7b2c4\u5468\uff1a\u5b8c\u5168\u65ad\u5976<\/p>\n<p>3\ufe0f\u20e3 \u66ff\u4ee3\u65b9\u6848\u63a8\u8350<br \/>\n\ud83e\udd5b\u5168\u8102\u725b\u5976\uff08\u6bcf\u65e5200ml\uff09<br \/>\n\ud83c\udf7c\u5f3a\u5316\u8425\u517b\u7c73\u7cca\uff08\u6bcf\u65e53\u52fa\uff09<br \/>\n\ud83e\udd51\u4e9a\u9ebb\u7c7d\u6cb9\uff08\u6bcf\u65e55ml\uff09<\/p>\n<p>\u516d\u3001\ud83d\udcda\u5ef6\u4f38\u9605\u8bfb<br \/>\n1\ufe0f\u20e3 \u63a8\u8350\u4e66\u7c4d\uff1a\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u300b<br \/>\n2\ufe0f\u20e3 \u6743\u5a01\u673a\u6784\uff1a\u56fd\u5bb6\u536b\u5065\u59d4\u513f\u7ae5\u8425\u517b\u4e2d\u5fc3<br \/>\n3\ufe0f\u20e3 \u5065\u5eb7APP\uff1a\u5b9d\u5b9d\u6811\/\u597d\u5b55\u5e2e\uff08\u8bb0\u5f55\u5582\u517b\u6570\u636e\uff09<\/p>\n<p>\ud83d\udca1\u5bb6\u957f\u5fc5\u5b58\u5c0f\u6280\u5de7<br \/>\n1. \u5236\u4f5c&quot;\u5582\u517b\u8fdb\u5ea6\u8868&quot;\uff08Excel\u6a21\u677f\u4e0b\u8f7d\uff09<br \/>\n2. \u51c6\u59073\u79cd\u5907\u7528\u98df\u7269\uff08\u5e94\u5bf9\u62d2\u98df\u60c5\u51b5\uff09<br \/>\n3. \u5efa\u7acb\u5e94\u6025\u8054\u7cfb\u5361\uff08\u8bb0\u5f55\u8fc7\u654f\u53f2+\u533b\u9662\u7535\u8bdd\uff09<\/p>\n<p>\ud83d\udccc\u7279\u522b\u63d0\u9192\uff1a\u672c\u6587\u6570\u636e\u53c2\u8003\u300a\u4e2d\u56fd0-6\u5c81\u513f\u7ae5\u8425\u517b\u5582\u517b\u6307\u5357\uff08\u7248\uff09\u300b\u53ca\u534f\u548c\u533b\u9662\u4e34\u5e8a\u6570\u636e\uff0c\u4e2a\u4f53\u5dee\u5f02\u9700\u7ed3\u5408\u5b9e\u9645\u60c5\u51b5\u8c03\u6574\uff0c\u5efa\u8bae\u5b9a\u671f\u8fdb\u884c\u751f\u957f\u66f2\u7ebf\u8bc4\u4f30\u3002<\/p>\n<div class=\"article-images\">\n<figure style=\"margin:15px 0\"><img decoding=\"async\" src=\"https:\/\/www.hssuaai.com\/guide\/wp-content\/uploads\/2026\/09\/20260804125659_059-1.jpg\" alt=\"20260804125659_059\" loading=\"lazy\" style=\"max-width:100%;height:auto\" \/><\/p>\n<p style=\"font-size:12px;color:#999;margin-top:4px\">\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udccc10\u4e2a\u6708\u5b9d\u5b9d\u6bcf\u65e5\u5976\u91cf\u5168\u653b\u7565\uff5c\u8425\u517b\u5e08\u6559\u4f60\u79d1\u5b66\u5582\u517b+\u8f85\u98df\u6dfb\u52a0\u6280\u5de7\ud83c\udf7c \ud83d\udc76\ud83c\udffb10\u4e2a\u6708\u5b9d\u5b9d\u5582\u517b\u9ec4\u91d1\u671f\u6307\u5357\uff08\u9644\u6bcf\u65e5\u5976\u91cf\u8868 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[47,45,35,46,36],"class_list":["post-5618","post","type-post","status-publish","format-standard","hentry","category-7","tag-47","tag-45","tag-35","tag-46","tag-36"],"_links":{"self":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/5618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/comments?post=5618"}],"version-history":[{"count":0,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/5618\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media\/5619"}],"wp:attachment":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media?parent=5618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/categories?post=5618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/tags?post=5618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}