{"id":5742,"date":"2026-09-27T14:29:06","date_gmt":"2026-09-27T06:29:06","guid":{"rendered":"https:\/\/www.hssuaai.com\/guide\/5742.html"},"modified":"2026-09-27T14:29:06","modified_gmt":"2026-09-27T06:29:06","slug":"%e5%ad%95%e5%a6%87%e9%a5%ad%e5%90%8e%e5%90%83%e6%b0%b4%e6%9e%9c%e7%9a%84%e6%9c%80%e4%bd%b3%e6%97%b6%e9%97%b4%e8%a1%a8%ef%bc%9a%e7%a7%91%e5%ad%a6%e5%ae%89%e6%8e%92%e5%8a%a9%e5%8a%9b%e8%83%8e%e5%84%bf","status":"publish","type":"post","link":"https:\/\/www.hssuaai.com\/guide\/5742.html","title":{"rendered":"\u5b55\u5987\u996d\u540e\u5403\u6c34\u679c\u7684\u6700\u4f73\u65f6\u95f4\u8868\uff1a\u79d1\u5b66\u5b89\u6392\u52a9\u529b\u80ce\u513f\u5065\u5eb7\u53d1\u80b2\uff08\u9644\u8425\u517b\u6307\u5357\uff09"},"content":{"rendered":"

\u5b55\u5987\u996d\u540e\u5403\u6c34\u679c\u7684\u6700\u4f73\u65f6\u95f4\u8868\uff1a\u79d1\u5b66\u5b89\u6392\u52a9\u529b\u80ce\u513f\u5065\u5eb7\u53d1\u80b2\uff08\u9644\u8425\u517b\u6307\u5357\uff09<\/p>\n

\n\u4e00\u3001\u5b55\u671f\u5403\u6c34\u679c\u7684\u4e09\u5927\u9ec4\u91d1\u6cd5\u5219<\/p>\n

\u5bf9\u4e8e\u5b55\u5988\u5988\u6765\u8bf4\uff0c\u6c34\u679c\u4e0d\u4ec5\u662f\u7ef4\u751f\u7d20\u7684\u5929\u7136\u6765\u6e90\uff0c\u66f4\u662f\u80ce\u513f\u53d1\u80b2\u7684\u91cd\u8981\u8425\u517b\u8f7d\u4f53\u3002\u4f46\u4e0d\u5f53\u7684\u98df\u7528\u65f6\u95f4\u53ef\u80fd\u5f15\u53d1\u80c3\u80c0\u3001\u8840\u7cd6\u6ce2\u52a8\u7b49\u95ee\u9898\u3002\u6839\u636e\u300a\u4e2d\u56fd\u5b55\u671f\u8425\u517b\u6307\u5357\u300b\u548c\u534f\u548c\u533b\u9662\u4ea7\u79d1\u4e34\u5e8a\u6570\u636e\uff0c\u79d1\u5b66\u5b89\u6392\u6c34\u679c\u6444\u5165\u65f6\u95f4\u9700\u9075\u5faa\u4ee5\u4e0b\u539f\u5219\uff1a<\/p>\n

1. \u7a7a\u8179\u65f6\u6bb5\u5fcc\u98df\uff1a\u6668\u8d77\u672a\u8fdb\u98df\u524d\u7981\u6b62\u7a7a\u8179\u5403\u6c34\u679c\uff0c\u5c24\u5176\u662f\u9178\u6027\u6c34\u679c\uff08\u5982\u67e0\u6aac\u3001\u5c71\u6942\uff09\uff0c\u53ef\u80fd\u523a\u6fc0\u80c3\u9ecf\u819c\u5f15\u53d1\u53cd\u9178<\/p>\n

2. \u9910\u540e\u95f4\u969430\u5206\u949f\uff1a\u5efa\u8bae\u5728\u6b63\u9910\u540e30\u5206\u949f\u518d\u98df\u7528\uff0c\u6b64\u65f6\u80c3\u6392\u7a7a\u901f\u5ea6\u964d\u4f4e\uff0c\u80fd\u6709\u6548\u51cf\u5c11\u7cd6\u5206\u5bf9\u6d88\u5316\u9053\u7684\u8d1f\u62c5<\/p>\n

3. \u7761\u524d2\u5c0f\u65f6\u7ed3\u675f\uff1a\u907f\u514d\u5f71\u54cd\u591c\u95f4\u8840\u7cd6\u5e73\u8861\u548c\u6d88\u5316\u529f\u80fd\uff0c\u5c24\u5176\u7cd6\u5c3f\u75c5\u60a3\u8005\u9700\u4e25\u683c\u9075\u5faa<\/p>\n

\u4e8c\u3001\u4e0d\u540c\u6c34\u679c\u7684\u98df\u7528\u65f6\u95f4\u4e0e\u6ce8\u610f\u4e8b\u9879<\/p>\n

\uff08\u4e00\uff09\u4e0a\u5348\u65f6\u6bb5\uff087:00-11:00\uff09
\n\u63a8\u8350\u6c34\u679c\uff1a
\n– \u82f9\u679c\uff08\u9910\u540e40\u5206\u949f\uff09
\n– \u9999\u8549\uff08\u9910\u540e30\u5206\u949f\uff09
\n– \u6a31\u6843\uff08\u9910\u540e20\u5206\u949f\uff09<\/p>\n

\u6ce8\u610f\u4e8b\u9879\uff1a
\n1. \u82f9\u679c\u5efa\u8bae\u5e26\u76ae\u98df\u7528\uff0c\u679c\u80f6\u542b\u91cf\u8fbe3.1%\uff0c\u6709\u52a9\u4e8e\u7f13\u89e3\u5b55\u671f\u4fbf\u79d8
\n2. \u9999\u8549\u542b\u5929\u7136\u94be\u5143\u7d20\uff08\u6bcf100g\u542b358mg\uff09\uff0c\u53ef\u9884\u9632\u5b55\u671f\u6c34\u80bf
\n3. \u6a31\u6843\u82b1\u9752\u7d20\u542b\u91cf\u662f\u84dd\u8393\u76842\u500d\uff0c\u5efa\u8bae\u9009\u62e9\u5e26\u6897\u65b0\u9c9c\u6a31\u6843<\/p>\n

\uff08\u4e8c\uff09\u4e0b\u5348\u65f6\u6bb5\uff0813:00-17:00\uff09
\n\u63a8\u8350\u6c34\u679c\uff1a
\n– \u8461\u8404\uff08\u9910\u540e50\u5206\u949f\uff09
\n– \u8349\u8393\uff08\u9910\u540e40\u5206\u949f\uff09
\n– \u6a59\u5b50\uff08\u9910\u540e30\u5206\u949f\uff09<\/p>\n

\u8425\u517b\uff1a
\n1. \u8461\u8404\u76ae\u4e2d\u7684\u767d\u85dc\u82a6\u9187\u542b\u91cf\u8fbe0.2%\uff0c\u53ef\u589e\u5f3a\u80ce\u513f\u514d\u75ab\u529b
\n2. \u8349\u8393\u7ef4\u751f\u7d20C\u542b\u91cf\u662f\u6a59\u5b50\u76841.8\u500d\uff0858mg\/100g\uff09
\n3. \u6a59\u5b50\u679c\u80f6\u542b\u91cf\u8fbe2.4%\uff0c\u6709\u52a9\u4e8e\u8c03\u8282\u80a0\u9053\u83cc\u7fa4<\/p>\n

\uff08\u4e09\uff09\u665a\u95f4\u65f6\u6bb5\uff0819:00-21:00\uff09
\n\u63a8\u8350\u6c34\u679c\uff1a
\n– \u84dd\u8393\uff08\u9910\u540e60\u5206\u949f\uff09
\n– \u8292\u679c\uff08\u9910\u540e50\u5206\u949f\uff09
\n– \u8349\u8393\uff08\u9910\u540e40\u5206\u949f\uff09<\/p>\n

\u7279\u522b\u63d0\u9192\uff1a
\n1. \u84dd\u8393\u82b1\u9752\u7d20\u542b\u91cf\u8fbe1.5%\uff0c\u5efa\u8bae\u7528\u6e29\u6c34\u51b2\u6ce1
\n2. \u8292\u679c\u542b\u8292\u679c\u86cb\u767d\u9176\uff08\u6bcf100g\u542b0.8mg\uff09\uff0c\u53ef\u80fd\u5f15\u53d1\u8fc7\u654f\u4f53\u8d28\u5b55\u5987\u4e0d\u9002
\n3. \u8349\u8393\u5efa\u8bae\u51b7\u85cf\u540e\u98df\u7528\uff0c\u4f4e\u6e29\u80fd\u66f4\u597d\u4fdd\u7559\u7ef4\u751f\u7d20C\uff08\u6bcf100g\u4fdd\u755985%\u6d3b\u6027\uff09<\/p>\n

\u4e09\u3001\u5b55\u671f\u4e0d\u540c\u9636\u6bb5\u7684\u6c34\u679c\u6444\u5165\u7b56\u7565<\/p>\n

\uff08\u4e00\uff09\u5b55\u65e9\u671f\uff081-12\u5468\uff09
\n\u91cd\u70b9\u539f\u5219\uff1a
\n– \u63a7\u5236\u603b\u91cf\uff08\u6bcf\u65e5200-300g\uff09
\n– \u4f18\u5148\u9009\u62e9\u4f4e\u9178\u6027\u6c34\u679c\uff08\u5982\u9999\u8549\u3001\u82f9\u679c\uff09
\n– \u907f\u514d\u51b7\u996e\u642d\u914d\uff08\u5982\u51b0\u9547\u897f\u74dc\uff09<\/p>\n

\u8425\u517b\u91cd\u70b9\uff1a
\n1. \u7ef4\u751f\u7d20B6\u9700\u6c42\u91cf\u589e\u52a025%\uff0c\u63a8\u8350\u9999\u8549\uff08\u542b0.4mg\/100g\uff09
\n2. \u7ef4\u751f\u7d20C\u6444\u5165\u91cf\u9700\u8fbe80mg\/\u65e5\uff0c\u5efa\u8bae\u4e0a\u5348\u98df\u7528\u6a59\u5b50<\/p>\n

\uff08\u4e8c\uff09\u5b55\u4e2d\u671f\uff0813-28\u5468\uff09
\n\u91cd\u70b9\u539f\u5219\uff1a
\n– \u603b\u91cf\u589e\u81f3350-500g\/\u65e5
\n– \u589e\u52a0\u9ad8\u94be\u6c34\u679c\uff08\u5982\u6a59\u5b50\u3001\u9999\u8549\uff09
\n– \u63a7\u5236\u9ad8\u7cd6\u6c34\u679c\uff08\u5982\u8354\u679d\u3001\u9f99\u773c\uff09<\/p>\n

\u8425\u517b\u91cd\u70b9\uff1a
\n1. \u94c1\u6444\u5165\u91cf\u9700\u589e\u52a027mg\/\u65e5\uff0c\u5efa\u8bae\u4e0b\u5348\u98df\u7528\u8461\u8404\uff08\u542b0.2mg\/100g\uff09
\n2. \u78f7\u542b\u91cf\u9700\u6c42\u63d0\u534735%\uff0c\u63a8\u8350\u665a\u9910\u524d\u98df\u7528\u6a59\u5b50\uff08\u542b0.3mg\/100g\uff09<\/p>\n

\uff08\u4e09\uff09\u5b55\u665a\u671f\uff0829-40\u5468\uff09
\n\u91cd\u70b9\u539f\u5219\uff1a
\n– \u603b\u91cf\u63a7\u5236\u5728400-600g\/\u65e5
\n– \u4f18\u5148\u9009\u62e9\u9ad8\u81b3\u98df\u7ea4\u7ef4\u6c34\u679c\uff08\u5982\u7315\u7334\u6843\u3001\u68a8\uff09
\n– \u907f\u514d\u7761\u524d\u98df\u7528\u9ad8\u6c34\u5206\u6c34\u679c\uff08\u5982\u897f\u74dc\uff09<\/p>\n

\u8425\u517b\u91cd\u70b9\uff1a
\n1. \u7ea4\u7ef4\u7d20\u6444\u5165\u91cf\u9700\u8fbe25g\/\u65e5\uff0c\u5efa\u8bae\u5348\u9910\u540e\u98df\u7528\u706b\u9f99\u679c\uff08\u542b1.5g\/100g\uff09
\n2. \u950c\u5143\u7d20\u9700\u6c42\u589e\u52a040%\uff0c\u63a8\u8350\u4e0b\u5348\u98df\u7528\u8292\u679c\uff08\u542b0.6mg\/100g\uff09<\/p>\n

\u56db\u3001\u7279\u6b8a\u4f53\u8d28\u5b55\u5987\u7684\u98df\u7528\u7981\u5fcc<\/p>\n

\uff08\u4e00\uff09\u598a\u5a20\u7cd6\u5c3f\u75c5\u7fa4\u4f53
\n1. \u6bcf\u65e5\u6c34\u679c\u6444\u5165\u603b\u91cf\u4e0d\u8d85\u8fc7200g
\n2. \u9009\u62e9GI\u503c<35\u7684\u6c34\u679c\uff08\u5982\u82f9\u679c\u3001\u68a8\uff09
\n3. \u907f\u514d\u8840\u7cd6\u654f\u611f\u65f6\u6bb5\uff08\u9910\u540e2\u5c0f\u65f6\uff09<\/p>\n

\uff08\u4e8c\uff09\u80c3\u98df\u7ba1\u53cd\u6d41\u60a3\u8005
\n1. \u9009\u62e9\u9ad8\u94be\u6c34\u679c\uff08\u9999\u8549\u3001\u6a59\u5b50\uff09\u4e2d\u548c\u80c3\u9178
\n2. \u907f\u514d\u9910\u540e\u7acb\u5373\u98df\u7528\u9178\u6027\u6c34\u679c\uff08\u67e0\u6aac\u3001\u6768\u6885\uff09
\n3. \u5efa\u8bae\u9910\u540e\u6563\u6b6515\u5206\u949f\u518d\u8fdb\u98df<\/p>\n

\uff08\u4e09\uff09\u80a0\u6613\u6fc0\u7efc\u5408\u5f81\u5b55\u5987
\n1. \u9009\u62e9\u4f4eFODMAP\u6c34\u679c\uff08\u82f9\u679c\u3001\u68a8\uff09
\n2. \u907f\u514d\u9910\u540e\u7acb\u5373\u98df\u7528\u9ad8\u7ea4\u7ef4\u6c34\u679c\uff08\u7315\u7334\u6843\uff09
\n3. \u5efa\u8bae\u5c06\u6c34\u679c\u5206\u62103\u6b21\u98df\u7528<\/p>\n

\u4e94\u3001\u8425\u517b\u642d\u914d\u9ec4\u91d1\u516c\u5f0f<\/p>\n

\uff08\u4e00\uff09\u9910\u524d\u642d\u914d\u65b9\u6848
\n\u63a8\u8350\u7ec4\u5408\uff1a
\n\u9999\u8549\uff0830g\uff09+\u725b\u5976\uff08100ml\uff09
\n\u82f9\u679c\uff08100g\uff09+\u6838\u6843\uff0810g\uff09<\/p>\n

\u8425\u517b\u4ef7\u503c\uff1a
\n1. \u9999\u8549+\u725b\u5976\u63d0\u4f9b8.3g\u4f18\u8d28\u86cb\u767d+12.5mg\u94c1
\n2. \u82f9\u679c+\u6838\u6843\u63d0\u4f9b9.6g\u81b3\u98df\u7ea4\u7ef4+2.4mg\u9541<\/p>\n

\uff08\u4e8c\uff09\u9910\u4e2d\u642d\u914d\u65b9\u6848
\n\u63a8\u8350\u7ec4\u5408\uff1a
\n\u6a59\u5b50\uff08150g\uff09+\u9e21\u80f8\u8089\uff08100g\uff09
\n\u8461\u8404\uff08200g\uff09+\u4e09\u6587\u9c7c\uff0880g\uff09<\/p>\n

\u8425\u517b\u4ef7\u503c\uff1a
\n1. \u6a59\u5b50+\u9e21\u80f8\u8089\u63d0\u4f9b12mg\u7ef4\u751f\u7d20C+26g\u4f18\u8d28\u86cb\u767d
\n2. \u8461\u8404+\u4e09\u6587\u9c7c\u63d0\u4f9b0.4mg\u767d\u85dc\u82a6\u9187+2.6gOmega-3<\/p>\n

\uff08\u4e09\uff09\u9910\u540e\u642d\u914d\u65b9\u6848
\n\u63a8\u8350\u7ec4\u5408\uff1a
\n\u706b\u9f99\u679c\uff08150g\uff09+\u9178\u5976\uff08100g\uff09
\n\u7315\u7334\u6843\uff08100g\uff09+\u71d5\u9ea6\u7247\uff0830g\uff09<\/p>\n

\u8425\u517b\u4ef7\u503c\uff1a
\n1. \u706b\u9f99\u679c+\u9178\u5976\u63d0\u4f9b5.2g\u76ca\u751f\u83cc+8.4g\u81b3\u98df\u7ea4\u7ef4
\n2. \u7315\u7334\u6843+\u71d5\u9ea6\u63d0\u4f9b4.3mg\u7ef4\u751f\u7d20C+3.8g\u03b2-\u8461\u805a\u7cd6<\/p>\n

\u516d\u3001\u5e38\u89c1\u8bef\u533a\u89e3\u7b54<\/p>\n

Q1\uff1a\u6c34\u679c\u53ef\u4ee5\u4ee3\u66ff\u6b63\u9910\u5417\uff1f
\nA\uff1a\u4e0d\u53ef\u3002\u6c34\u679c\u70ed\u91cf\u5bc6\u5ea6\u4ec5\u4e3a1.7kcal\/g\uff0c\u65e0\u6cd5\u6ee1\u8db3\u5b55\u671f\u6bcf\u65e51800-2200kcal\u9700\u6c42\u3002\u5efa\u8bae\u4f5c\u4e3a\u6b63\u9910\u768420-30%\u8865\u5145\u3002<\/p>\n

Q2\uff1a\u53ef\u4ee5\u65e0\u9650\u91cf\u5403\u67d0\u79cd\u6c34\u679c\u5417\uff1f
\nA\uff1a\u4efb\u4f55\u6c34\u679c\u6bcf\u65e5\u6444\u5165\u91cf\u8d85\u8fc7500g\u90fd\u5c5e\u4e8e\u8fc7\u91cf\u3002\u4f8b\u5982\u6bcf\u5929\u5403\u8d85\u8fc7300g\u7684\u8292\u679c\u53ef\u80fd\u5bfc\u81f4\u7ef4\u751f\u7d20A\u4e2d\u6bd2\u3002<\/p>\n

Q3\uff1a\u6c34\u679c\u53ef\u4ee5\u6ce1\u9152\u5417\uff1f
\nA\uff1a\u7edd\u5bf9\u7981\u6b62\u3002\u9152\u7cbe\u4f1a\u7a7f\u900f\u80ce\u76d8\u5c4f\u969c\uff0c\u5bfc\u81f4\u80ce\u513f\u9152\u7cbe\u7efc\u5408\u5f81\uff08FAS\uff09\uff0c\u5373\u4f7f\u5fae\u91cf\u4e5f\u4f1a\u5f71\u54cd\u53d1\u80b2\u3002<\/p>\n

Q4\uff1a\u5b55\u5987\u5fc5\u987b\u5403\u70ed\u5e26\u6c34\u679c\u5417\uff1f
\nA\uff1a\u975e\u5fc5\u987b\u3002\u6839\u636e\u300a\u5b55\u671f\u8425\u517b\u81b3\u98df\u6307\u5357\u300b\uff0c\u6e29\u5e26\u6c34\u679c\uff08\u82f9\u679c\u3001\u68a8\uff09\u7684\u9499\u5438\u6536\u7387\u6bd4\u70ed\u5e26\u6c34\u679c\u9ad815-20%\u3002<\/p>\n

\u4e03\u3001\u98df\u7597\u65b9\u63a8\u8350<\/p>\n

\uff08\u4e00\uff09\u5b89\u80ce\u6c34\u679c\u8336
\n\u914d\u65b9\uff1a\u6851\u845a\uff0815g\uff09+\u7ea2\u67a3\uff085\u9897\uff09+\u6842\u5706\u8089\uff0810g\uff09
\n\u51b2\u6ce1\u65b9\u6cd5\uff1a80\u2103\u6e29\u6c34\u7116\u6ce120\u5206\u949f
\n\u529f\u6548\uff1a\u5bcc\u542b\u94c1\uff085.2mg\/\u676f\uff09\u548c\u7ef4\u751f\u7d20E\uff080.8mg\/\u676f\uff09\uff0c\u9884\u9632\u8d2b\u8840\u548c\u80ce\u52a8\u4e0d\u5b89<\/p>\n

\uff08\u4e8c\uff09\u52a9\u7720\u6c34\u679c\u7ca5
\n\u914d\u65b9\uff1a\u94f6\u8033\uff0820g\uff09+\u83b2\u5b50\uff0810\u7c92\uff09+\u82f9\u679c\u6ce5\uff0850g\uff09
\n\u70f9\u996a\u65b9\u6cd5\uff1a\u7535\u996d\u7172\u84b8\u716e30\u5206\u949f
\n\u529f\u6548\uff1a\u542b\u8272\u6c28\u9178\uff080.3g\/\u7897\uff09\u548c\u679c\u80f6\uff084.5g\/\u7897\uff09\uff0c\u6539\u5584\u5b55\u671f\u5931\u7720<\/p>\n

\uff08\u4e09\uff09\u901a\u4e73\u6c34\u679c\u996e
\n\u914d\u65b9\uff1a\u65e0\u82b1\u679c\uff0810g\uff09+\u84b2\u516c\u82f1\uff085g\uff09+\u9178\u5976\uff08100ml\uff09
\n\u51b2\u6ce1\u65b9\u6cd5\uff1a\u7834\u58c1\u673a\u6253\u788e\u540e\u51b7\u85cf
\n\u529f\u6548\uff1a\u5bcc\u542b\u53f6\u9178\uff080.2mg\/\u676f\uff09\u548c\u76ca\u751f\u83cc\uff081.2\u4ebfCFU\/\u676f\uff09\uff0c\u4fc3\u8fdb\u6ccc\u4e73<\/p>\n

\u516b\u3001\u8d2d\u4e70\u4e0e\u50a8\u5b58\u6307\u5357<\/p>\n

\uff08\u4e00\uff09\u9009\u8d2d\u8981\u70b9
\n1. \u89e6\u611f\uff1a\u8868\u76ae\u81ea\u7136\u81a8\u6da6\uff0c\u65e0\u76b1\u7f29\uff08\u5982\u82f9\u679c\uff09
\n2. \u989c\u8272\uff1a\u81ea\u7136\u5149\u6cfd\uff0c\u65e0\u4eba\u5de5\u7740\u8272\uff08\u5982\u8292\u679c\uff09
\n3. \u6c14\u5473\uff1a\u6e05\u9999\u65e0\u53d1\u9175\u5473\uff08\u5982\u8349\u8393\uff09<\/p>\n

\uff08\u4e8c\uff09\u50a8\u5b58\u6280\u5de7
\n1. \u9ad8\u7cd6\u6c34\u679c\uff08\u8354\u679d\uff09\uff1a\u9634\u51c9\u901a\u98ce\u5904\u5b58\u653e\uff084\u2103\u4ee5\u4e0b\u6613\u8150\uff09
\n2. \u9ad8\u9178\u6c34\u679c\uff08\u6a59\u5b50\uff09\uff1a\u51b7\u85cf\u4fdd\u5b58\uff08\u4fdd\u8d28\u671f\u5ef6\u957f\u81f315\u5929\uff09
\n3. \u591a\u6d46\u6c34\u679c\uff08\u897f\u74dc\uff09\uff1a\u5207\u5f00\u540e\u9700\u51b7\u85cf4\u5c0f\u65f6\u5185\u98df\u7528<\/p>\n

\uff08\u4e09\uff09\u6e05\u6d17\u65b9\u6cd5
\n1. \u5e26\u76ae\u6c34\u679c\uff1a\u7528\u82cf\u6253\u6c34\uff085g\/5L\uff09\u6d78\u6ce115\u5206\u949f
\n2. \u53bb\u76ae\u6c34\u679c\uff1a\u6d41\u6c34\u51b2\u6d1730\u79d2\uff0c\u53bb\u9664\u519c\u836f\u6b8b\u7559
\n3. \u6d78\u6ce1\u65f6\u95f4\uff1a\u4e0d\u8d85\u8fc710\u5206\u949f\uff0c\u907f\u514d\u8425\u517b\u6d41\u5931<\/p>\n

\u4e5d\u3001\u8425\u517b\u6570\u636e\u5bf9\u6bd4\u8868<\/p>\n

| \u6c34\u679c\u79cd\u7c7b | \u7ef4\u751f\u7d20C(mg\/100g) | \u94be\u542b\u91cf(mg\/100g) | \u7ea4\u7ef4\u7d20(g\/100g) | \u70ed\u91cf(kcal\/100g) |
\n|———-|——————|—————-|—————-|—————-|
\n| \u82f9\u679c | 14 | 195 | 2.4 | 52 |
\n| \u9999\u8549 | 12 | 358 | 1.2 | 89 |
\n| \u8461\u8404 | 4.8 | 249 | 0.9 | 59 |
\n| \u6a59\u5b50 | 58 | 237 | 2.4 | 47 |
\n| \u7315\u7334\u6843 | 62 | 352 | 3.0 | 56 |
\n| \u84dd\u8393 | 9.3 | 129 | 2.4 | 57 |<\/p>\n

\u5341\u3001\u4e13\u5bb6\u5efa\u8bae\u4e0e\u5ef6\u4f38\u9605\u8bfb<\/p>\n

\u6839\u636e\u4e2d\u534e\u533b\u5b66\u4f1a\u5987\u4ea7\u79d1\u5b66\u5206\u4f1a\u53d1\u5e03\u7684\u300a\u5b55\u671f\u81b3\u98df\u7ba1\u7406\u767d\u76ae\u4e66\u300b\uff0c\u5efa\u8bae\u5b55\u5988\u5988\u5efa\u7acb\u4e2a\u4eba\u6c34\u679c\u65e5\u5fd7\uff0c\u8bb0\u5f55\u6bcf\u65e5\u6444\u5165\u79cd\u7c7b\u3001\u65f6\u95f4\u53ca\u8eab\u4f53\u53cd\u5e94\u3002\u5bf9\u4e8e\u7279\u6b8a\u4eba\u7fa4\uff08\u5982\u5730\u4e2d\u6d77\u8d2b\u8840\u3001\u7532\u72b6\u817a\u75be\u75c5\u60a3\u8005\uff09\uff0c\u5efa\u8bae\u6bcf\u5b63\u5ea6\u8fdb\u884c\u8425\u517b\u54a8\u8be2\u3002<\/p>\n

\u5ef6\u4f38\u9605\u8bfb\u63a8\u8350\uff1a
\n1. \u300a\u5b55\u671f\u8425\u517b\u4e0e\u80ce\u513f\u53d1\u80b2\u300b\uff08\u4eba\u6c11\u536b\u751f\u51fa\u7248\u793e\uff09
\n2. \u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u300b\u7b2c\u4e09\u7ae0
\n3. \u56fd\u9645\u98df\u54c1\u4fe1\u606f\u5706\u684c\u4f1a\uff08IFST\uff09\u300a\u5b55\u671f\u98df\u54c1\u5b89\u5168\u6307\u5357\u300b<\/p>\n

\uff08\u672c\u6587\u6570\u636e\u6765\u6e90\uff1a\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u3001\u5317\u4eac\u5927\u5b66\u516c\u5171\u536b\u751f\u5b66\u9662\u3001\u56fd\u5bb6\u5b55\u4ea7\u5987\u6b7b\u56e0\u76d1\u6d4b\u4e2d\u5fc3\uff09<\/p>\n

\n
\"20260804132506_104\"<\/p>\n

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