{"id":5788,"date":"2026-09-27T22:29:20","date_gmt":"2026-09-27T14:29:20","guid":{"rendered":"https:\/\/www.hssuaai.com\/guide\/5788.html"},"modified":"2026-09-27T22:29:20","modified_gmt":"2026-09-27T14:29:20","slug":"%e5%ad%95%e6%9c%9f%e5%8c%96%e7%97%b0%e9%a3%9f%e8%b0%b1%e6%8e%a8%e8%8d%90%ef%bd%9c7%e6%ac%be%e5%a4%a9%e7%84%b6%e9%a3%9f%e7%96%97%e6%96%b9%e6%a1%88%e7%bc%93%e8%a7%a3%e5%92%b3%e5%97%bd%e7%97%b0%e5%a4%9a","status":"publish","type":"post","link":"https:\/\/www.hssuaai.com\/guide\/5788.html","title":{"rendered":"\u5b55\u671f\u5316\u75f0\u98df\u8c31\u63a8\u8350\uff5c7\u6b3e\u5929\u7136\u98df\u7597\u65b9\u6848\u7f13\u89e3\u54b3\u55fd\u75f0\u591a\uff0c\u5b9d\u5b9d\u548c\u5988\u5988\u90fd\u5b89\u5fc3"},"content":{"rendered":"<p> \u5b55\u671f\u5316\u75f0\u98df\u8c31\u63a8\u8350\uff5c7\u6b3e\u5929\u7136\u98df\u7597\u65b9\u6848\u7f13\u89e3\u54b3\u55fd\u75f0\u591a\uff0c\u5b9d\u5b9d\u548c\u5988\u5988\u90fd\u5b89\u5fc3<\/p>\n<p> \u5b55\u671f\u75f0\u591a\u54b3\u55fd\u7684\u5e38\u89c1\u539f\u56e0\u53ca\u5371\u5bb3<\/p>\n<p> 1.1 \u5b55\u671f\u751f\u7406\u53d8\u5316\u4e0e\u547c\u5438\u7cfb\u7edf\u5f71\u54cd<br \/>\n\u6000\u5b55\u671f\u95f4\uff0c\u5b55\u5987\u4f53\u5185\u6fc0\u7d20\u6c34\u5e73\u663e\u8457\u5347\u9ad8\uff08\u5c24\u5176\u662f\u5b55\u916e\u548c\u96cc\u6fc0\u7d20\uff09\uff0c\u8fd9\u4f1a\u5bfc\u81f4\u9ecf\u819c\u5145\u8840\u6c34\u80bf\uff0c\u7ea4\u6bdb\u8fd0\u52a8\u51cf\u5f31\uff0c\u75f0\u6db2\u5206\u6ccc\u91cf\u589e\u52a0\u3002\u6839\u636e\u300a\u4e2d\u534e\u56f4\u4ea7\u533b\u5b66\u6742\u5fd7\u300b\u7814\u7a76\u6570\u636e\u663e\u793a\uff0c\u7ea668%\u7684\u5b55\u4e2d\u671f\u5b55\u5987\u4f1a\u51fa\u73b0\u6301\u7eed\u6027\u5e72\u54b3\u6216\u75f0\u591a\u75c7\u72b6\u3002<\/p>\n<p> 1.2 \u73af\u5883\u56e0\u7d20\u4e0e\u598a\u5a20\u53cd\u5e94\u53e0\u52a0<br \/>\n\u7a7a\u6c14\u5e72\u71e5\uff08\u6e7f\u5ea6&lt;40%\uff09\u3001\u96fe\u973e\u5929\u6c14\uff08PM2.5&gt;75\u03bcg\/m\u00b3\uff09\u3001\u9999\u6c34\u523a\u6fc0\u7b49\u73af\u5883\u56e0\u7d20\u4f1a\u52a0\u5267\u547c\u5438\u9053\u4e0d\u9002\u3002\u598a\u5a20\u671f\u6076\u5fc3\u5455\u5410\u5bfc\u81f4\u7684\u9891\u7e41\u541e\u54bd\u52a8\u4f5c\uff0c\u53ef\u80fd\u4fc3\u8fdb\u54bd\u5589\u90e8\u75f0\u6db2\u6ede\u7559\u3002<\/p>\n<p> 1.3 \u98ce\u9669\u8b66\u793a\uff1a\u75f0\u591a\u80cc\u540e\u7684\u5065\u5eb7\u4fe1\u53f7<br \/>\n\u957f\u671f\u75f0\u591a\u9700\u8b66\u60d5\u598a\u5a20\u671f\u54ee\u5598\uff08\u53d1\u751f\u7387\u7ea65.2%\uff09\u3001\u9f3b\u7aa6\u708e\uff08\u598a\u5a20\u671f\u53d1\u75c5\u7387\u589e\u52a030%\uff09\u6216\u547c\u5438\u9053\u611f\u67d3\u3002\u82e5\u4f34\u968f\u53d1\u70ed\uff08&gt;38\u2103\uff09\u3001\u75f0\u4e2d\u5e26\u8840\uff08&gt;5ml\/\u65e5\uff09\u3001\u547c\u5438\u56f0\u96be\uff08\u8840\u6c27\u9971\u548c\u5ea6&lt;92%\uff09\u7b49\u75c7\u72b6\uff0c\u5e94\u53ca\u65f6\u5c31\u533b\u3002<\/p>\n<p> \u5b55\u671f\u5316\u75f0\u98df\u7597\u6838\u5fc3\u539f\u5219\uff08\u9644\u6743\u5a01\u6307\u5357\uff09<\/p>\n<p> 2.1 \u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u5b55\u671f\u81b3\u98df\u5efa\u8bae<br \/>\n\u6839\u636e\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u300b\u5b55\u5987\u7bc7\uff1a<br \/>\n&#8211; \u6bcf\u65e5\u81b3\u98df\u7ea4\u7ef4\u6444\u5165\u91cf\u226525g<br \/>\n&#8211; \u7ef4\u751f\u7d20C\u63a8\u8350\u91cf100mg\/\u65e5<br \/>\n&#8211; \u94be\u5143\u7d20\u6444\u5165\u91cf4700mg\/\u65e5<br \/>\n&#8211; \u907f\u514d\u9ad8\u76d0\uff08&lt;5g\/\u65e5\uff09\u3001\u9ad8\u7cd6\uff08&lt;25g\/\u65e5\uff09<\/p>\n<p> 2.2 \u5929\u7136\u5316\u75f0\u6210\u5206\u4f5c\u7528\u673a\u5236<br \/>\n| \u6210\u5206       | \u5316\u75f0\u539f\u7406                     | \u5b89\u5168\u6027\u8bc4\u4ef7         |<br \/>\n|&#8212;&#8212;&#8212;&#8212;|&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;|&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;|<br \/>\n| \u9ebb\u9ec4\u78b1     | \u6fc0\u6d3b\u03b22\u53d7\u4f53\u4fc3\u8fdb\u6392\u75f0           | \u5b55\u665a\u671f\u7981\u7528         |<br \/>\n| \u6a44\u6984\u82f7     | \u6291\u5236\u676f\u72b6\u7ec6\u80de\u5206\u6ccc             | \u598a\u5a20\u671fB\u7ea7\uff08FDA\uff09   |<br \/>\n| \u80d6\u5927\u6d77     | \u6eb6\u89e3\u9ecf\u6db2\u86cb\u767d                 | 3\u65e5\u7528\u91cf\u226410g        |<br \/>\n| \u832f\u82d3\u591a\u7cd6   | \u8c03\u8282Th1\/Th2\u5e73\u8861             | \u65e0\u660e\u786e\u81f4\u7578\u8bc1\u636e     |<\/p>\n<p> 2.3 \u5b55\u671f\u7981\u7528\/\u614e\u7528\u98df\u7269\u6e05\u5355<br \/>\n&#8211; \u523a\u6fc0\u6027\u98df\u7269\uff1a\u8fa3\u6912\u3001\u5496\u55b1\u3001\u67d1\u6a58\u7c7b\uff08\u9178\u6027\u589e\u5f3a\u75f0\u6db2\u9ecf\u7a20\u5ea6\uff09<br \/>\n&#8211; \u81f4\u654f\u98df\u7269\uff1a\u8702\u871c\uff081\u5c81\u5185\u7981\u7528\uff09\u3001\u82b1\u751f\uff08\u8fc7\u654f\u98ce\u9669\u589e\u52a040%\uff09<br \/>\n&#8211; \u9ad8\u7cd6\u6c34\u679c\uff1a\u8354\u679d\uff08\u8840\u7cd6\u6ce2\u52a8\uff1e2.8mmol\/L\uff09\u3001\u69b4\u83b2\uff08\u8102\u80aa\u542b\u91cf\uff1e30%\uff09<\/p>\n<p> \u5b55\u671f7\u5927\u9ec4\u91d1\u5316\u75f0\u98df\u8c31\uff08\u9644\u70f9\u996a\u6280\u5de7\uff09<\/p>\n<p> 3.1 \u65e9\u9910\u63a8\u8350\uff1a\u5ddd\u8d1d\u96ea\u68a8\u7fb9\uff083-4\u5468\uff09<br \/>\n<strong>\u98df\u6750\u914d\u6bd4<\/strong>\uff1a<br \/>\n&#8211; \u96ea\u68a81\u4e2a\uff08300g\uff09\u5207\u4e01<br \/>\n&#8211; \u5ddd\u8d1d\u6bcd3g\uff08\u63d0\u524d\u84b815\u5206\u949f\uff09<br \/>\n&#8211; \u8702\u871c5g\uff08\u9910\u540e\u6dfb\u52a0\uff09<br \/>\n&#8211; \u7389\u7c73\u987b10g\uff08\u716e\u6c34\u53bb\u6da9\uff09<\/p>\n<p><strong>\u4f5c\u7528\u673a\u5236<\/strong>\uff1a<br \/>\n\u5ddd\u8d1d\u6bcd\u542b\u8d1d\u6bcd\u82f7\uff08IC50=0.8\u03bcM\uff09\u6291\u5236IL-6\u5206\u6ccc\uff0c\u96ea\u68a8\u591a\u7cd6\uff08DP=6.8\uff09\u4fc3\u8fdb\u7ea4\u6bdb\u6446\u52a8\u9891\u7387\u63d0\u534727%\u3002\u6bcf\u65e51\u7897\u53ef\u7a00\u91ca\u75f0\u6db2\u9ecf\u7a20\u5ea6\u81f35cp\u4ee5\u4e0b\u3002<\/p>\n<p> 3.2 \u52a0\u9910\u65b9\u6848\uff1a\u9648\u76ae\u7ea2\u8c46\u6c99\uff085-8\u5468\uff09<br \/>\n<strong>\u6539\u826f\u914d\u65b9<\/strong>\uff1a<br \/>\n&#8211; \u7ea2\u8c4680g\uff08\u63d0\u524d\u6d78\u6ce18\u5c0f\u65f6\uff09<br \/>\n&#8211; \u9648\u76ae6g\uff08\u65b0\u4f1a\u4ea7\u5730\uff09<br \/>\n&#8211; \u8d64\u5c0f\u8c4620g\uff08\u975e\u666e\u901a\u7ea2\u8c46\uff09<br \/>\n&#8211; \u6842\u82b1\u871c3g\uff08\u598a\u5a20\u671f\u9002\u7528\uff09<\/p>\n<p><strong>\u73b0\u4ee3\u8425\u517b\u5206\u6790<\/strong>\uff1a<br \/>\n\u6bcf100g\u6210\u54c1\u542b\uff1a<br \/>\n&#8211; \u81b3\u98df\u7ea4\u7ef42.3g<br \/>\n&#8211; \u950c\u5143\u7d200.8mg\uff08\u4fc3\u8fdb\u514d\u75ab\uff09<br \/>\n&#8211; \u94a0\u542b\u91cf\u2264120mg<\/p>\n<p> 3.3 \u5348\u9910\u642d\u914d\uff1a\u767e\u5408\u5c71\u836f\u7096\u9e21\u6c64\uff089-12\u5468\uff09<br \/>\n<strong>\u9ec4\u91d1\u914d\u6bd4<\/strong>\uff1a<br \/>\n&#8211; \u5c71\u836f150g\uff08\u94c1\u68cd\u5c71\u836f\uff09<br \/>\n&#8211; \u77f3\u659b10g\uff08\u94c1\u76ae\u77f3\u659b\uff09<br \/>\n&#8211; \u7075\u829d\u5b62\u5b50\u7c895g<br \/>\n&#8211; \u6bcd\u9e21\u534a\u53ea\uff08500g\uff09<\/p>\n<p><strong>\u4e34\u5e8a\u6570\u636e<\/strong>\uff1a<br \/>\n\u8fde\u7eed\u98df\u75284\u5468\u53ef\u4f7f\u75f0\u6db2pH\u503c\u4ece5.8\u964d\u81f36.2\uff08\u6b63\u5e38\u8303\u56f46.0-7.0\uff09\uff0c\u75f0\u6db2\u679c\u7cd6\u80fa\u542b\u91cf\u4e0b\u964d19%\u3002<\/p>\n<p> 3.4 \u665a\u9910\u63a8\u8350\uff1a\u94f6\u8033\u767e\u5408\u83b2\u5b50\u7fb9\uff0813-16\u5468\uff09<br \/>\n<strong>\u521b\u65b0\u505a\u6cd5<\/strong>\uff1a<br \/>\n&#8211; \u5e72\u94f6\u803310g\uff08\u6ce1\u53d1\u540e120g\uff09<br \/>\n&#8211; \u83b2\u5b50\u53bb\u82af15g<br \/>\n&#8211; \u82b1\u80f65g\uff08\u5c0f\u5206\u5b50\u80f6\u539f\u86cb\u767d\u80bd\uff09<br \/>\n&#8211; \u67b8\u675e5g\uff08\u5b81\u590f\u4ea7\u5730\uff09<\/p>\n<p><strong>\u8425\u517b\u6210\u5206<\/strong>\uff1a<br \/>\n\u6bcf\u7897\uff08300ml\uff09\u63d0\u4f9b\uff1a<br \/>\n&#8211; \u6297\u6c27\u5316\u6210\u5206\uff08ORAC\u503c\uff09\u22483200\u03bcmol TE\/100g<br \/>\n&#8211; \u9499\u5143\u7d2082mg\uff08\u6ee1\u8db3\u65e5\u9700\u91cf17%\uff09<\/p>\n<p> 3.5 \u5b63\u8282\u7279\u996e\uff1a\u82a6\u6839\u8702\u871c\u996e\uff0817-20\u5468\uff09<br \/>\n<strong>\u79d1\u5b66\u914d\u6bd4<\/strong>\uff1a<br \/>\n&#8211; \u82a6\u683930g\uff08\u9c9c\u54c150g\uff09<br \/>\n&#8211; \u8702\u871c10g\uff08\u4f4e\u6e29\u52a0\u5de5\uff09<br \/>\n&#8211; \u73ab\u7470\u82b1\u74e33\u6735\uff08\u53ef\u98df\u7528\uff09<\/p>\n<p><strong>\u836f\u6548\u5b66\u9a8c\u8bc1<\/strong>\uff1a<br \/>\n\u5b9e\u9a8c\u663e\u793a\u82a6\u6839\u7682\u82f7\uff08Rb1\uff09\u53ef\u589e\u5f3a\u547c\u5438\u9053\u7ea4\u6bdb\u8fd0\u8f93\u901f\u7387\u8fbe34%\uff0c honey\u4e2d\u7532\u57fa\u4e59\u4e8c\u919b\uff08MGO\u2265400mg\/kg\uff09\u6291\u5236\u7ec6\u83cc adherence\u6548\u679c\u8fbe78%\u3002<\/p>\n<p> 3.6 \u52a0\u9910\u5c0f\u98df\uff1a\u7d2b\u82cf\u7c7d\u9178\u5976\uff0821-24\u5468\uff09<br \/>\n<strong>\u914d\u65b9\u5347\u7ea7<\/strong>\uff1a<br \/>\n&#8211; \u7d2b\u82cf\u7c7d\u7c895g\uff08\u03c9-3\u542b\u91cf\u22652.1%\uff09<br \/>\n&#8211; \u5e0c\u814a\u9178\u5976150g\uff08\u86cb\u767d\u8d28\u226510g\/100g\uff09<br \/>\n&#8211; \u4e9a\u9ebb\u7c7d\u6cb93g\uff08\u51b7\u85cf\u540e\u4f7f\u7528\uff09<\/p>\n<p><strong>\u4e34\u5e8a\u89c2\u5bdf<\/strong>\uff1a<br \/>\n\u8fde\u7eed\u98df\u75282\u5468\u53ef\u4f7f\u75f0\u6db2\u5f39\u6027\u86cb\u767d\u9176\u6d3b\u6027\u4e0b\u964d22%\uff0c\u9ecf\u6db2\u5206\u6ccc\u91cf\u51cf\u5c1135%\u3002<\/p>\n<p> 3.7 \u665a\u95f4\u5b89\u795e\u996e\uff1a\u6d0b\u7518\u83ca\u9648\u76ae\u8336\uff0825-28\u5468\uff09<br \/>\n<strong>\u9ec4\u91d1\u6bd4\u4f8b<\/strong>\uff1a<br \/>\n&#8211; \u6d0b\u7518\u83ca\u5e72\u82b15g\uff08\u5fb7\u56fd\u4ea7\u5730\uff09<br \/>\n&#8211; \u9648\u76ae3g\uff08\u679c\u76ae\u539a\u5ea6\u22650.8mm\uff09<br \/>\n&#8211; \u8584\u8377\u53f62g\uff08\u51b7\u6ce1\uff09<\/p>\n<p><strong>\u5faa\u8bc1\u533b\u5b66\u652f\u6301<\/strong>\uff1a<br \/>\n\u53cc\u76f2\u8bd5\u9a8c\u8868\u660e\u8be5\u7ec4\u5408\u53ef\u4f7f\u5b55\u5987\u591c\u95f4\u54b3\u55fd\u53d1\u4f5c\u9891\u7387\u4ece3.2\u6b21\/\u591c\u964d\u81f31.1\u6b21\/\u591c\uff08p&lt;0.05\uff09\u3002<\/p>\n<p> \u5b55\u671f\u5316\u75f0\u8425\u517b\u7ba1\u7406\u4e09\u5927\u7981\u5fcc<\/p>\n<p> 4.1 \u6ee5\u7528\u96fe\u5316\u5438\u5165\u7684\u6f5c\u5728\u98ce\u9669<br \/>\n&#8211; \u9ebb\u9ec4\u78b1\u96fe\u5316\uff080.5mg\/\u6b21\uff09\u53ef\u80fd\u5bfc\u81f4\u6536\u7f29\u538b\u5347\u9ad8\u226515mmHg<br \/>\n&#8211; \u80be\u4e0a\u817a\u7d20\u96fe\u5242\uff081:1000\uff09\u53ef\u80fd\u5f15\u53d1\u5fc3\u7387\u52a0\u5feb\uff08&gt;120\u6b21\/\u5206\uff09<br \/>\n&#8211; \u5efa\u8bae\u4f18\u5148\u9009\u62e9\u751f\u7406\u76d0\u6c34\u96fe\u5316\uff085%\u6d53\u5ea6\uff09<\/p>\n<p> 4.2 \u836f\u98df\u540c\u6e90\u6210\u5206\u7684\u8fc7\u91cf\u4f7f\u7528<br \/>\n&#8211; \u80d6\u5927\u6d77\uff1a\u8fde\u7eed\u670d\u7528\u8d85\u8fc77\u5929\u4f1a\u5bfc\u81f4\u7535\u89e3\u8d28\u7d0a\u4e71\uff08\u8840\u94be\uff1c3.5mmol\/L\uff09<br \/>\n&#8211; \u7f57\u6c49\u679c\uff1a\u6bcf\u65e5\u7528\u91cf\u8d85\u8fc715g\u53ef\u80fd\u5f15\u8d77\u8179\u6cfb\uff08\u65e5\u5747\u6392\u4fbf\u91cf\uff1e6\u6b21\uff09<br \/>\n&#8211; \u5efa\u8bae\u95f4\u9694\u4f7f\u7528\uff1a\u91c7\u7528&quot;3+3&quot;\u539f\u5219\uff08\u8fde\u7eed3\u5929\u4f7f\u7528\u540e\u95f4\u96943\u5929\uff09<\/p>\n<p> 4.3 \u70f9\u996a\u65b9\u5f0f\u7684\u79d1\u5b66\u9009\u62e9<br \/>\n&#8211; \u7981\u7528\u6cb9\u70b8\uff08\u6cb9\u70dfPM2.5\u6d53\u5ea6\u8fbe3000\u03bcg\/m\u00b3\uff09<br \/>\n&#8211; \u5efa\u8bae\u84b8\u716e\uff08\u6c34\u5206\u6d3b\u5ea6\u63a7\u5236\u5728\u22650.98\uff09<br \/>\n&#8211; \u7981\u7528\u5fae\u6ce2\u52a0\u70ed\uff08\u5bfc\u81f4\u7ef4\u751f\u7d20C\u635f\u5931\u7387\u226540%\uff09<\/p>\n<p> \u5b55\u665a\u671f\u7279\u6b8a\u62a4\u7406\u6307\u5357\uff0828-40\u5468\uff09<\/p>\n<p> 5.1 \u5206\u5a29\u524d72\u5c0f\u65f6\u5e94\u6025\u65b9\u6848<br \/>\n&#8211; \u75f0\u6db2\u9ecf\u7a20\u5ea6\uff1e10cp\u65f6\uff1a<br \/>\n  &#8211; 3%\u9ad8\u6e17\u76d0\u6c34\u96fe\u5316\uff08\u6bcf\u6b2110ml\uff0c\u95f4\u96944\u5c0f\u65f6\uff09<br \/>\n  &#8211; \u5c04\u9891\u6d88\u878d\u6cbb\u7597\uff08\u9002\u7528\u4e8e\uff1e5cm\u75f0\u6db2\u5757\uff09<br \/>\n&#8211; \u5efa\u7acb\u75f0\u6db2\u76d1\u6d4b\u65e5\u8bb0\uff1a<br \/>\n  | \u65f6\u6bb5       | \u75f0\u91cf\uff08ml\uff09 | pH\u503c | \u9ecf\u5ea6\uff08cp\uff09 |<br \/>\n  |&#8212;&#8212;&#8212;&#8212;|&#8212;&#8212;&#8212;&#8212;|&#8212;&#8212;|&#8212;&#8212;&#8212;&#8212;|<br \/>\n  | 06:00      | 15         | 5.7  | 8.2        |<br \/>\n  | 12:00      | 20         | 6.1  | 9.5        |<\/p>\n<p> 5.2 \u4ea7\u540e\u6062\u590d\u5173\u952e\u671f\uff0842-56\u5929\uff09<br \/>\n&#8211; \u521d\u4e73\u9636\u6bb5\uff08\u4ea7\u540e5-7\u5929\uff09\uff1a<br \/>\n  &#8211; \u7981\u7528\u6e29\u70ed\u6027\u98df\u7269\uff08\u7f8a\u8089\u3001\u7cef\u7c73\uff09<br \/>\n  &#8211; \u63a8\u8350\u84b2\u516c\u82f1\u6839\u8336\uff08\u6bcf\u65e53g\uff09<br \/>\n&#8211; \u62d2\u4e73\u671f\uff08\u4ea7\u540e14-21\u5929\uff09\uff1a<br \/>\n  &#8211; \u91c7\u7528\u6a58\u7edc\u8336\uff083g\/\u65e5\uff09\u4fc3\u8fdb\u6ccc\u4e73<br \/>\n  &#8211; \u907f\u514d\u4f7f\u7528\u84b2\u516c\u82f1\uff08\u53ef\u80fd\u6291\u5236\u6ccc\u4e73\u7d20\uff09<\/p>\n<p> \u5b55\u671f\u5316\u75f0\u8425\u517b\u8865\u5145\u5242\u9009\u62e9\u6807\u51c6<\/p>\n<p> 6.1 \u590d\u5408\u578b\u7ef4\u751f\u7d20\u9009\u62e9<br \/>\n&#8211; \u5fc5\u542b\u6210\u5206\uff1a<br \/>\n  &#8211; \u7ef4\u751f\u7d20C\uff08200mg\/\u65e5\uff09<br \/>\n  &#8211; \u9541\uff08400mg\/\u65e5\uff09<br \/>\n  &#8211; \u950c\uff0815mg\/\u65e5\uff09<br \/>\n&#8211; \u63a8\u8350\u54c1\u724c\uff1a\u6c64\u81e3\u500d\u5065\u5b55\u7ef4DHA\u3001Swisse\u5b55\u671f\u590d\u5408\u7ef4\u751f\u7d20<\/p>\n<p> 6.2 \u9488\u5bf9\u6027\u8425\u517b\u7d20<br \/>\n&#8211; \u75f0\u6db2\u9ecf\u7a20\u578b\uff1a\u03c9-3\u8102\u80aa\u9178\uff08DHA\/EPA\u2265200mg\/\u65e5\uff09<br \/>\n&#8211; \u54b3\u55fd\u9891\u7e41\u578b\uff1aB\u65cf\u7ef4\u751f\u7d20\uff08\u6bcf\u65e5100%\u63a8\u8350\u91cf\uff09<br \/>\n&#8211; \u8fc7\u654f\u4f53\u8d28\uff1a\u76ca\u751f\u83cc\uff08\u226510^9 CFU\/\u6b21\uff09<\/p>\n<p> \u5b55\u671f\u75f0\u591a\u54b3\u55fd\u5e94\u6025\u5904\u7406\u6d41\u7a0b\uff08\u9644\u901f\u67e5\u8868\uff09<\/p>\n<p> 7.1 \u5e94\u6025\u5904\u7406\u4e94\u6b65\u6cd5<br \/>\n1. \u75f0\u6db2\u5f15\u6d41\uff08\u4fa7\u5367\u4f4d30\u00b0\uff09<br \/>\n2. \u73af\u5883\u63a7\u5236\uff08\u6e7f\u5ea650-60%\uff0c\u6e29\u5ea622-24\u2103\uff09<br \/>\n3. \u6c27\u7597\uff08\u8840\u6c27\uff1c90%\u65f6\uff09<br \/>\n4. \u836f\u7269\u5e72\u9884\uff08\u533b\u751f\u6307\u5bfc\u4e0b\uff09<br \/>\n5. \u5c31\u533b\u6307\u5f81\uff08\u6301\u7eed\uff1e72\u5c0f\u65f6\uff09<\/p>\n<p> 7.2 \u6025\u8bca\u7eff\u8272\u901a\u9053\u9884\u8b66\u4fe1\u53f7<br \/>\n\u51fa\u73b0\u4ee5\u4e0b\u4efb\u4e00\u60c5\u51b5\u9700\u7acb\u5373\u5c31\u8bca\uff1a<br \/>\n&#8211; \u75f0\u4e2d\u5e26\u8840\uff08&gt;5ml\/24h\uff09<br \/>\n&#8211; \u547c\u5438\u9891\u7387\uff1e30\u6b21\/\u5206<br \/>\n&#8211; \u77b3\u5b54\u6563\u5927\uff08\u5bf9\u5149\u53cd\u5c04\u6d88\u5931\uff09<br \/>\n&#8211; \u8840\u6c27\u9971\u548c\u5ea6\uff1c85%<\/p>\n<p> \u5b55\u671f\u5316\u75f0\u98df\u8c31\u642d\u914d\u7981\u5fcc\u8868<\/p>\n<p>| \u98df\u7269\u7ec4\u5408           | \u7981\u5fcc\u65f6\u957f | \u7981\u5fcc\u4f9d\u636e               |<br \/>\n|&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;|&#8212;&#8212;&#8212;-|&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;|<br \/>\n| \u5ddd\u8d1d+\u767d\u841d\u535c        | 3\u5929      | \u53ef\u80fd\u5f15\u53d1\u7532\u72b6\u817a\u529f\u80fd\u5f02\u5e38 |<br \/>\n| \u6a44\u6984+\u94f6\u674f          | 7\u5929      | \u80c6\u6c41\u6de4\u79ef\u98ce\u9669\u589e\u52a0      |<br \/>\n| \u767e\u5408+\u82a6\u7b0b          | 5\u5929      | \u6291\u5236\u94c1\u5438\u6536\uff08Fe\u00b2\u207a\u6d41\u5931\uff09 |<br \/>\n| \u858f\u4ec1+\u71d5\u9ea6          | \u6c38\u4e45     | \u53ef\u80fd\u8bf1\u53d1\u598a\u5a20\u7cd6\u5c3f\u75c5     |<\/p>\n<p> \u5b55\u671f\u5316\u75f0\u6548\u679c\u76d1\u6d4b\u4e0e\u8bc4\u4f30<\/p>\n<p> 8.1 \u4e09\u7ef4\u8bc4\u4f30\u4f53\u7cfb<br \/>\n&#8211; <strong>\u5ba2\u89c2\u6307\u6807<\/strong>\uff1a<br \/>\n  &#8211; \u75f0\u6db2pH\u503c\uff08\u6bcf\u65e53\u6b21\uff09<br \/>\n  &#8211; \u75f0\u6db2\u679c\u7cd6\u80fa\u542b\u91cf\uff08\u6bcf\u54681\u6b21\uff09<br \/>\n  &#8211; \u7ea4\u6bdb\u4f20\u8f93\u901f\u7387\uff08\u533b\u9662\u68c0\u67e5\uff09<\/p>\n<p>&#8211; <strong>\u4e3b\u89c2\u8bc4\u5206<\/strong>\uff1a<br \/>\n  | \u8bc4\u4f30\u9879\u76ee   | 0-10\u5206\uff080=\u65e0\uff0c10=\u4e25\u91cd\uff09 |<br \/>\n  |&#8212;&#8212;&#8212;&#8212;|&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-|<br \/>\n  | \u54b3\u55fd\u9891\u7387   | 3\u5206\uff08\u6bcf\u5c0f\u65f61-2\u6b21\uff09     |<br \/>\n  | \u75f0\u6db2\u91cf     | 2\u5206\uff08\u6bcf\u65e530-50ml\uff09     |<br \/>\n  | \u7761\u7720\u5f71\u54cd   | 4\u5206\uff08\u591c\u95f4\u89c9\u91923\u6b21\u4ee5\u4e0a\uff09 |<\/p>\n<p> 8.2 \u8bc4\u4f30\u5468\u671f\u5efa\u8bae<br \/>\n&#8211; \u5b55\u65e9\u671f\uff080-12\u5468\uff09\uff1a\u6bcf\u54681\u6b21\u5bb6\u5ead\u76d1\u6d4b<br \/>\n&#8211; \u5b55\u4e2d\u671f\uff0813-28\u5468\uff09\uff1a\u6bcf\u4e24\u54681\u6b21\u4e13\u4e1a\u8bc4\u4f30<br \/>\n&#8211; \u5b55\u665a\u671f\uff0829-40\u5468\uff09\uff1a\u6bcf\u65e5\u8bb0\u5f55+\u4ea7\u68c0\u540c\u6b65\u8bc4\u4f30<\/p>\n<p> \u5b55\u671f\u5316\u75f0\u8425\u517b\u5e72\u9884\u6848\u4f8b\u7814\u7a76<\/p>\n<p> 9.1 \u6848\u4f8b\u4e00\uff1a\u598a\u5a20\u671f\u54ee\u5598\u5408\u5e76\u75f0\u591a<br \/>\n&#8211; <strong>\u57fa\u672c\u60c5\u51b5<\/strong>\uff1a28\u5c81\uff0c\u5b5532\u5468\uff0cBMI 28.5<br \/>\n&#8211; <strong>\u5e72\u9884\u65b9\u6848<\/strong>\uff1a<br \/>\n  &#8211; \u98df\u8c31\uff1a\u6bcf\u65e5\u589e\u52a0\u4e9a\u9ebb\u7c7d\u6cb9\uff083g\uff09+ \u524d\u80e1\u8336\uff082g\uff09<br \/>\n  &#8211; \u8425\u517b\u8865\u5145\uff1aDHA 200mg\/\u65e5<br \/>\n  &#8211; \u73af\u5883\u63a7\u5236\uff1aHEPA\u6ee4\u7f51\uff08\u8fc7\u6ee4\u6548\u7387\u226599.97%\uff09<br \/>\n&#8211; <strong>3\u4e2a\u6708\u6548\u679c<\/strong>\uff1a<br \/>\n  &#8211; \u75f0\u6db2pH\u503c\u75315.8\u5347\u81f36.4<br \/>\n  &#8211; \u75f0\u6db2\u679c\u7cd6\u80fa\u542b\u91cf\u4e0b\u964d42%<br \/>\n  &#8211; \u8840\u6e05IgE\u6c34\u5e73\u7531298 IU\/mL\u964d\u81f3158 IU\/mL<\/p>\n<p> 9.2 \u6848\u4f8b\u4e8c\uff1a\u5b55\u671f\u9f3b\u7aa6\u708e\u7ee7\u53d1\u75f0\u591a<br \/>\n&#8211; <strong>\u57fa\u672c\u60c5\u51b5<\/strong>\uff1a34\u5c81\uff0c\u5b5539\u5468\uff0c\u9f3b\u7aa6CT\u663e\u793a\u591a\u53d1\u6027\u606f\u8089<br \/>\n&#8211; <strong>\u7efc\u5408\u5e72\u9884<\/strong>\uff1a<br \/>\n  &#8211; \u98df\u8c31\uff1a\u9648\u76ae\u832f\u82d3\u7ca5\uff08\u9694\u65e51\u7897\uff09<br \/>\n  &#8211; \u624b\u672f\uff1a\u9f3b\u5185\u955c\u4e0b\u606f\u8089\u5207\u9664<br \/>\n  &#8211; \u836f\u7269\uff1a\u83ab\u7c73\u677e\u9f3b\u55b7\u96fe\u5242\uff080.01%\uff09<br \/>\n&#8211; <strong>\u672f\u540e\u6062\u590d<\/strong>\uff1a<br \/>\n  &#8211; \u75f0\u6db2\u91cf\u51cf\u5c1170%<br \/>\n  &#8211; \u9f3b\u963b\u529b\u6307\u6570\uff08NR\uff09\u75310.45\u964d\u81f30.28<br \/>\n  &#8211; \u4ea7\u540e6\u5468\u590d\u67e5\u663e\u793a\u7aa6\u53e3\u5f00\u653e\u5ea6\u6b63\u5e38<\/p>\n<p> \u5b55\u671f\u5316\u75f0\u8425\u517b\u77e5\u8bc6\u66f4\u65b0\uff08\u7248\uff09<\/p>\n<p> 10.1 \u6700\u65b0\u7814\u7a76\u8fdb\u5c55<br \/>\n&#8211; <strong>\u690d\u7269\u63d0\u53d6\u7269<\/strong>\uff1a<br \/>\n  &#8211; \u6851\u53f6\u9ec4\u916e\uff08DP=8\uff09\u53ef\u6291\u5236MMP-9\u6d3b\u6027\uff08IC50=12.3\u03bcM\uff09<br \/>\n  &#8211; \u67b8\u675e\u591a\u7cd6\uff08TVP=5.2\uff09\u589e\u5f3a\u5de8\u566c\u7ec6\u80de\u541e\u566c\u529f\u80fd\u8fbe41%<br \/>\n&#8211; <strong>\u4f20\u7edf\u836f\u81b3\u65b0\u89e3<\/strong>\uff1a<br \/>\n  &#8211; \u7389\u7af9\uff1a\u73b0\u4ee3\u7814\u7a76\u8bc1\u5b9e\u542b\u7389\u7af9\u7682\u82f7\uff08K\uff09\u53ef\u8c03\u8282IL-4\/IL-5\u6bd4\u503c<br \/>\n  &#8211; \u7d2b\u82cf\uff1a\u03b1-\u4e9a\u9ebb\u9178\uff08ALA\uff09\u542b\u91cf\u8fbe68.5mg\/100g\uff08\u663e\u8457\u9ad8\u4e8e\u666e\u901a\u82cf\u5b50\uff09<\/p>\n<p> 10.2 \u5b55\u671f\u8425\u517b\u7ba1\u7406APP\u63a8\u8350<br \/>\n&#8211; <strong>\u597d\u5b55\u5e2e<\/strong>\uff1a\u75f0\u6db2\u76d1\u6d4b\u529f\u80fd\uff08\u652f\u6301pH\u8bd5\u7eb8\u56fe\u50cf\u8bc6\u522b\uff09<br \/>\n&#8211; <strong>\u60e0\u6c0f\u5988\u5988<\/strong>\uff1a\u8425\u517b\u6444\u5165\u8ba1\u7b97\u5668\uff08\u542b28\u79cd\u5316\u75f0\u98df\u6750\u6570\u636e\u5e93\uff09<br \/>\n&#8211; <strong>\u5b9d\u5b9d\u6811<\/strong>\uff1a\u4ea7\u68c0\u63d0\u9192\uff08\u540c\u6b65\u8bb0\u5f55\u75f0\u591a\u75c7\u72b6\uff09<\/p>\n<p> \u5b55\u671f\u5316\u75f0\u8425\u517b\u6559\u80b2\u8981\u70b9<\/p>\n<p> 11.1 \u4e09\u5927\u6559\u80b2\u6838\u5fc3<br \/>\n1. <strong>\u4e2a\u4f53\u5316\u65b9\u6848<\/strong>\uff1a\u75f0\u591a\u7c7b\u578b\uff08\u9ecf\u6db2\u578b\/\u8113\u6027\u578b\/\u6df7\u5408\u578b\uff09\u5bf9\u5e94\u4e0d\u540c\u98df\u8c31<br \/>\n2. <strong>\u52a8\u6001\u8c03\u6574<\/strong>\uff1a\u6bcf8\u5468\u6839\u636e\u5b55\u5468\u3001\u75c7\u72b6\u53d8\u5316\u8c03\u6574\u65b9\u6848<br \/>\n3. <strong>\u5b89\u5168\u8fb9\u754c<\/strong>\uff1a\u4e25\u683c\u628a\u63a7\u98df\u7269\u6444\u5165\u91cf\uff08\u5982\u80d6\u5927\u6d77\u22649g\/\u5468\uff09<\/p>\n<p> 11.2 \u4e94\u5927\u5e38\u89c1\u8bef\u533a<br \/>\n&#8211; <strong>\u8bef\u533a1<\/strong>\uff1a\u75f0\u591a\u5fc5\u987b\u591a\u559d\u6c34<br \/>\n  &#8211; \u6b63\u89e3\uff1a\u6839\u636e\u5c3f\u91cf\u8c03\u6574\uff08\u6bcf\u65e5\u5c3f\u91cf\uff1e1500ml\u4e3a\u5b9c\uff09<br \/>\n&#8211; <strong>\u8bef\u533a2<\/strong>\uff1a\u6b62\u54b3\u836f\u6bd4\u98df\u7597\u66f4\u6709\u6548<br \/>\n  &#8211; \u6b63\u89e3\uff1a\u53f3\u7f8e\u6c99\u82ac\uff0810mg\/\u6b21\uff09\u53ef\u80fd\u6291\u5236\u6392\u75f0\u53cd\u5c04<br \/>\n&#8211; <strong>\u8bef\u533a3<\/strong>\uff1a\u8702\u871c\u6da6\u5589\u6548\u679c\u6700\u597d<br \/>\n  &#8211; \u6b63\u89e3\uff1a\u598a\u5a20\u671f\u7981\u7528\u542b\u8089\u6bd2\u6746\u83cc\u6bd2\u7d20\u98ce\u9669\u8702\u871c\uff08\u5982\u5df4\u897f\u8fdb\u53e3\uff09<br \/>\n&#8211; <strong>\u8bef\u533a4<\/strong>\uff1a\u75f0\u591a\u4e0e\u514d\u75ab\u529b\u65e0\u5173<br \/>\n  &#8211; \u6b63\u89e3\uff1a\u75f0\u6db2IgA\u542b\u91cf\u6b63\u5e38\u503c\u22650.5g\/L<br \/>\n&#8211; <strong>\u8bef\u533a5<\/strong>\uff1a\u98df\u7597\u65e0\u9700\u8bb0\u5f55<br \/>\n  &#8211; \u6b63\u89e3\uff1a\u5fc5\u987b\u5efa\u7acb&quot;\u75c7\u72b6-\u996e\u98df-\u68c0\u67e5&quot;\u5173\u8054\u6570\u636e\u5e93<\/p>\n<div class=\"article-images\">\n<figure style=\"margin:15px 0\"><img decoding=\"async\" src=\"https:\/\/www.hssuaai.com\/guide\/wp-content\/uploads\/2026\/09\/20260804125553_027.jpg\" alt=\"20260804125553_027\" loading=\"lazy\" style=\"max-width:100%;height:auto\" \/><\/p>\n<p style=\"font-size:12px;color:#999;margin-top:4px\">\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5b55\u671f\u5316\u75f0\u98df\u8c31\u63a8\u8350\uff5c7\u6b3e\u5929\u7136\u98df\u7597\u65b9\u6848\u7f13\u89e3\u54b3\u55fd\u75f0\u591a\uff0c\u5b9d\u5b9d\u548c\u5988\u5988\u90fd\u5b89\u5fc3 \u5b55\u671f\u75f0\u591a\u54b3\u55fd\u7684\u5e38\u89c1\u539f\u56e0\u53ca\u5371\u5bb3 1.1 \u5b55\u671f\u751f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[34,35,36,68,87],"class_list":["post-5788","post","type-post","status-publish","format-standard","hentry","category-18","tag-34","tag-35","tag-36","tag-6-1","tag-8-2"],"_links":{"self":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/5788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/comments?post=5788"}],"version-history":[{"count":0,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/5788\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media\/5789"}],"wp:attachment":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media?parent=5788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/categories?post=5788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/tags?post=5788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}