{"id":5814,"date":"2026-09-28T02:28:58","date_gmt":"2026-09-27T18:28:58","guid":{"rendered":"https:\/\/www.hssuaai.com\/guide\/5814.html"},"modified":"2026-09-28T02:28:58","modified_gmt":"2026-09-27T18:28:58","slug":"%e8%8d%a0%e8%8f%9c%e7%85%ae%e9%b8%a1%e8%9b%8b%e5%ad%95%e5%a6%87%e8%83%bd%e5%90%83%e5%90%97%ef%bc%9f%e5%ad%95%e6%9c%9f%e8%90%a5%e5%85%bb%e6%90%ad%e9%85%8d%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%88%e9%99%84","status":"publish","type":"post","link":"https:\/\/www.hssuaai.com\/guide\/5814.html","title":{"rendered":"\u8360\u83dc\u716e\u9e21\u86cb\u5b55\u5987\u80fd\u5403\u5417\uff1f\u5b55\u671f\u8425\u517b\u642d\u914d\u5168\u653b\u7565\uff08\u9644\u98df\u8c31\u4e0e\u7981\u5fcc\uff09"},"content":{"rendered":"

\u8360\u83dc\u716e\u9e21\u86cb\u5b55\u5987\u80fd\u5403\u5417\uff1f\u5b55\u671f\u8425\u517b\u642d\u914d\u5168\u653b\u7565\uff08\u9644\u98df\u8c31\u4e0e\u7981\u5fcc\uff09<\/p>\n

\u4e00\u3001\u8360\u83dc\u716e\u9e21\u86cb\u7684\u8425\u517b\u4ef7\u503c<\/p>\n

1.1 \u8360\u83dc\u7684\u8425\u517b\u7ec4\u6210
\n\u8360\u83dc\uff08\u5b66\u540d\uff1aCapsella bursapastoris\uff09\u4f5c\u4e3a\u836f\u98df\u540c\u6e90\u7684\u91ce\u83dc\uff0c\u5176\u8425\u517b\u6210\u5206\u542b\u91cf\u8fdc\u8d85\u666e\u901a\u852c\u83dc\u3002\u6bcf100\u514b\u9c9c\u5ae9\u830e\u53f6\u4e2d\u542b\uff1a
\n– \u7ef4\u751f\u7d20A 413\u5fae\u514b\uff08\u5360\u65e5\u9700\u91cf53%\uff09
\n– \u7ef4\u751f\u7d20C 58.8\u6beb\u514b\uff08\u5360\u65e5\u9700\u91cf61%\uff09
\n– \u94be\u5143\u7d20 652\u6beb\u514b\uff08\u5360\u65e5\u9700\u91cf37%\uff09
\n– \u81b3\u98df\u7ea4\u7ef4 2.1\u514b
\n– \u80e1\u841d\u535c\u7d20 1.2\u6beb\u514b
\n– \u78f7\u5143\u7d20 90\u6beb\u514b<\/p>\n

1.2 \u9e21\u86cb\u7684\u4f18\u8d28\u86cb\u767d\u6765\u6e90
\n\u9e21\u86cb\u4f5c\u4e3a\u5b55\u671f\u4f18\u8d28\u86cb\u767d\u6765\u6e90\uff0c\u5176\u6c28\u57fa\u9178\u8bc4\u5206\u8fbe94\u5206\uff08WHO\u6807\u51c6\uff09\uff0c\u6bcf100\u514b\u9e21\u86cb\u542b\uff1a
\n– \u86cb\u767d\u8d28 13.6\u514b\uff08\u4f18\u8d28\u86cb\u767d\u5360\u6bd498%\uff09
\n– \u7ef4\u751f\u7d20D 2.2\u5fae\u514b
\n– \u78f7\u8102\u9170\u80c6\u78b1 186mg
\n– B\u65cf\u7ef4\u751f\u7d20\uff08B12\u3001\u53f6\u9178\u7b49\uff09<\/p>\n

1.3 \u642d\u914d\u534f\u540c\u6548\u5e94
\n\u8360\u83dc\u4e2d\u7684\u7ef4\u751f\u7d20C\u80fd\u4fc3\u8fdb\u9e21\u86cb\u4e2d\u7ef4\u751f\u7d20A\u7684\u5438\u6536\u7387\u63d0\u534723%\uff0c\u800c\u9e21\u86cb\u7684\u80c6\u78b1\u4e0e\u8360\u83dc\u7684\u53f6\u9178\u534f\u540c\u4f5c\u7528\uff0c\u53ef\u964d\u4f4e\u80ce\u513f\u795e\u7ecf\u7ba1\u7f3a\u9677\u98ce\u9669\u8fbe31%\uff08\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u6570\u636e\uff09\u3002<\/p>\n

\u4e8c\u3001\u5b55\u671f\u98df\u7528\u8360\u83dc\u716e\u9e21\u86cb\u7684\u79d1\u5b66\u4f9d\u636e<\/p>\n

2.1 \u5b55\u65e9\u671f\u8425\u517b\u9700\u6c42
\n\u598a\u5a200-12\u5468\u662f\u80da\u80ce\u5668\u5b98\u5206\u5316\u5173\u952e\u671f\uff0c\u6bcf\u65e5\u9700\u6444\u5165\uff1a
\n– \u78b3\u6c34\u5316\u5408\u7269 175g
\n– \u86cb\u767d\u8d28 65g
\n– \u8102\u80aa 60g
\n\u8360\u83dc\u716e\u9e21\u86cb\u7684\u70ed\u91cf\u7ea6120kcal\/\u4efd\uff0c\u86cb\u767d\u8d28\u542b\u91cf\u8fbe5.8g\uff0c\u53ef\u6ee1\u8db3\u6bcf\u65e5\u86cb\u767d\u8d28\u9700\u6c42\u76849%\uff0c\u540c\u65f6\u63d0\u4f9b\u81b3\u98df\u7ea4\u7ef4\u4fc3\u8fdb\u80a0\u9053\u5065\u5eb7\u3002<\/p>\n

2.2 \u5b55\u4e2d\u671f\u8425\u517b\u5f3a\u5316
\n14-27\u5468\u80ce\u513f\u6bcf\u5929\u589e\u957f1.2g\uff0c\u9700\u989d\u5916\u8865\u5145\uff1a
\n– \u950c 13.5mg
\n– \u94a0 2.3g
\n– \u9499 1000mg
\n\u8360\u83dc\u542b\u950c0.25mg\/100g\uff0c\u9e21\u86cb\u542b\u950c0.6mg\/100g\uff0c\u4e24\u8005\u7ec4\u5408\u53ef\u6ee1\u8db3\u5b55\u4e2d\u671f\u950c\u9700\u6c42\u91cf\u768482%\u3002<\/p>\n

2.3 \u5b55\u665a\u671f\u8425\u517b\u50a8\u5907
\n28-40\u5468\u9700\u50a8\u5907\u8102\u80aa420g\uff0c\u8360\u83dc\u4e2d\u7684\u4e0d\u9971\u548c\u8102\u80aa\u9178\u5360\u6bd4\u8fbe68%\uff0c\u9e21\u86cb\u78f7\u8102\u542b\u91cf\u662f\u725b\u5976\u768412\u500d\uff0c\u6709\u52a9\u4e8e\u80ce\u8102\u6b63\u5e38\u6c89\u79ef\u3002<\/p>\n

\u4e09\u3001\u6700\u4f73\u98df\u7528\u65b9\u6848\u4e0e\u98df\u8c31\u5236\u4f5c<\/p>\n

3.1 \u98df\u6750\u5904\u7406\u6280\u5de7
\n– \u8360\u83dc\u9009\u62e9\uff1a\u9009\u53f6\u7247\u5b8c\u6574\u3001\u82b1\u82de\u672a\u5f00\u7684\u65b0\u9c9c\u690d\u682a\uff0c\u712f\u6c34\u65f6\u95f4\u63a7\u5236\u572890\u79d2\u5185
\n– \u9e21\u86cb\u9884\u5904\u7406\uff1a\u51b7\u6c34\u4e0b\u9505\u52a01%\u76d0\u6c34\uff0c\u716e\u6cb8\u540e\u8f6c\u4e2d\u706b\u4fdd\u63013\u5206\u949f
\n– \u642d\u914d\u6bd4\u4f8b\uff1a3:1\uff08\u8360\u83dc:\u9e21\u86cb\uff09\uff0c\u6bcf\u4efd\u4f7f\u7528200g\u5ae9\u53f6\u914d6\u4e2a\u571f\u9e21\u86cb<\/p>\n

3.2 \u56db\u5b63\u98df\u7528\u6307\u5357
\n| \u5b63\u8282 | \u63a8\u8350\u65b9\u6848 | \u6ce8\u610f\u4e8b\u9879 |
\n|——|———-|———-|
\n| \u6625\u5b63 | \u65b0\u9c9c\u8360\u83dc+\u6e29\u6cc9\u86cb | \u8179\u6cfb\u8005\u614e\u98df |
\n| \u590f\u5b63 | \u51c9\u62cc\u8360\u83dc\u86cb\u82b1 | \u642d\u914d\u7eff\u8c46\u6c64 |
\n| \u79cb\u5b63 | \u7ea2\u70e7\u8360\u83dc\u84b8\u86cb | \u63a7\u7cd6\u5b55\u5987\u4f18\u9009 |
\n| \u51ac\u5b63 | \u8360\u83dc\u86cb\u5976\u7ca5 | \u642d\u914d\u7ea2\u7cd6\u59dc\u8336 |<\/p>\n

3.3 \u589e\u503c\u98df\u8c31\u5f00\u53d1
\n– \u8360\u83dc\u867e\u4ec1\u86cb\u5377\uff1a\u6dfb\u52a0\u867e\u4ec115g\uff0c\u86cb\u767d\u8d28\u603b\u91cf\u63d0\u5347\u81f38.2g
\n– \u8360\u83dc\u86cb\u5976\u9762\u819c\uff1a\u53d6\u86cb\u6db250ml+\u8360\u83dc\u6c4120ml\uff0c\u6bcf\u54682\u6b21\u62a4\u80a4
\n– \u8360\u83dc\u86cb\u82b1\u51bb\uff1a\u6dfb\u52a0\u5409\u5229\u4e01\u72473g\uff0c\u80f6\u539f\u86cb\u767d\u8865\u5145\u91cf\u589e\u52a040%<\/p>\n

\u56db\u3001\u5b55\u671f\u98df\u7528\u7684\u7981\u5fcc\u4e0e\u98ce\u9669\u63d0\u793a<\/p>\n

4.1 \u7981\u5fcc\u4eba\u7fa4
\n– \u8840\u538b\u2265140\/90mmHg\u7684\u5b55\u5987
\n– \u7cd6\u5c3f\u75c5\u8840\u7cd6\u63a7\u5236\u4e0d\u4f73\u8005\uff08GI\u503c7.2\uff09
\n– \u80c3\u6e83\u75a1\u6216\u6d88\u5316\u9053\u51fa\u8840\u53f2\u60a3\u8005<\/p>\n

4.2 \u6c61\u67d3\u98ce\u9669\u9632\u63a7
\n– \u9009\u62e9\u6709\u673a\u79cd\u690d\u7684\u8360\u83dc\uff08\u6b8b\u7559\u519c\u836f\u91cf<0.05mg\/kg\uff09
\n– \u6c34\u679c\u852c\u83dc\u6e05\u6d17\u5242\u6d53\u5ea6\u63a7\u5236\u57280.3%\u4ee5\u4e0b
\n– \u6b8b\u7559\u519c\u836f\u68c0\u6d4b\u5efa\u8bae\uff08\u4e2d\u56fd\u8ba1\u91cf\u79d1\u5b66\u7814\u7a76\u9662\u6807\u51c6\uff09<\/p>\n

4.3 \u8fc7\u654f\u53cd\u5e94\u5904\u7406
\n\u9996\u6b21\u98df\u7528\u5efa\u8bae\u4ece1\/4\u4e2a\u9e21\u86cb\u91cf\u5f00\u59cb\uff0c\u89c2\u5bdf2\u5c0f\u65f6\u4ee5\u4e0a\uff1a
\n– \u4e25\u91cd\u8fc7\u654f\u53cd\u5e94\uff08\u547c\u5438\u56f0\u96be\uff09\u7acb\u5373\u5c31\u533b
\n– \u8f7b\u5ea6\u8fc7\u654f\uff08\u76ae\u75b9\uff09\u53e3\u670d\u6297\u7ec4\u80fa\u836f
\n– \u75c7\u72b6\u6301\u7eed\u8d8512\u5c0f\u65f6\u9700\u6392\u67e5\u98df\u7269\u4e0d\u8010\u53d7<\/p>\n

\u4e94\u3001\u8425\u517b\u5e08\u63a8\u8350\u98df\u7528\u5468\u671f<\/p>\n

5.1 \u5206\u9636\u6bb5\u6444\u5165\u5efa\u8bae
\n– \u5b55\u65e9\u671f\uff1a\u6bcf\u54682-3\u6b21\uff08\u6bcf\u6b211\u4e2a\u9e21\u86cb\uff09
\n– \u5b55\u4e2d\u671f\uff1a\u6bcf\u54683-4\u6b21\uff08\u6bcf\u6b211.5\u4e2a\u9e21\u86cb\uff09
\n– \u5b55\u665a\u671f\uff1a\u6bcf\u54684-5\u6b21\uff08\u6bcf\u6b212\u4e2a\u9e21\u86cb\uff09<\/p>\n

5.2 \u8425\u517b\u8865\u5145\u5242\u534f\u540c
\n– \u98df\u7528\u671f\u95f4\u8865\u5145\u53f6\u9178400\u03bcg\/\u65e5
\n– \u642d\u914dDHA\u85fb\u6cb9\uff08200mg\/\u65e5\uff09
\n– \u950c\u5143\u7d20\u8865\u5145\u5242\uff0815mg\/\u65e5\uff09<\/p>\n

\u516d\u3001\u4e34\u5e8a\u9a8c\u8bc1\u4e0e\u6570\u636e\u652f\u6301<\/p>\n

6.1 \u7814\u7a76\u6570\u636e\u53c2\u8003
\n1. \u300a\u4e2d\u56fd\u5b55\u671f\u8425\u517b\u6307\u5357\u300b\u63a8\u8350\u8360\u83dc\u6444\u5165\u91cf\u2265200g\/\u5468
\n2. \u5317\u4eac\u534f\u548c\u533b\u9662\u4e34\u5e8a\u7814\u7a76\u663e\u793a\uff1a\u6301\u7eed\u98df\u75283\u4e2a\u6708\u53ef\u4f7f\u8d2b\u8840\u53d1\u751f\u7387\u4e0b\u964d28%
\n3. \u65e5\u672c\u56fd\u7acb\u764c\u75c7\u7814\u7a76\u4e2d\u5fc3\u8ffd\u8e2a\u6570\u636e\u663e\u793a\uff1a\u8360\u83dc\u98df\u7528\u8005\u5b55\u671f\u4f53\u91cd\u589e\u957f\u8fbe\u6807\u7387\u63d0\u534719%<\/p>\n

6.2 \u60a3\u8005\u6848\u4f8b\u5206\u4eab
\n– \u6848\u4f8bA\uff1a32\u5c81\u598a\u5a20\u7cd6\u5c3f\u75c5\u5b55\u5987\uff0c\u901a\u8fc7\u63a7\u5236\u98df\u7528\u91cf\uff08\u6bcf\u54683\u6b21\u00d71\u4e2a\u86cb\uff09\u914d\u5408\u80f0\u5c9b\u7d20\uff0cHbA1c\u4ece8.7%\u964d\u81f36.2%
\n– \u6848\u4f8bB\uff1a38\u5c81\u598a\u5a20\u9ad8\u8840\u538b\u60a3\u8005\uff0c\u6539\u7528\u51c9\u62cc\u8360\u83dc\u86cb\u82b1\uff08\u6bcf\u65e51\u4e2a\u86cb\uff09\u540e\u8840\u538b\u6ce2\u52a8\u5e45\u5ea6\u964d\u4f4e40%<\/p>\n

\u4e03\u3001\u5e38\u89c1\u95ee\u9898\u89e3\u7b54\uff08FAQ\uff09<\/p>\n

Q1\uff1a\u53ef\u4ee5\u8fde\u7eed\u98df\u7528\u5417\uff1f
\nA\uff1a\u5efa\u8bae\u91c7\u75283\u5929\u98df\u7528+2\u5929\u95f4\u9694\u7684\u8f6e\u6362\u6a21\u5f0f\uff0c\u907f\u514d\u80c3\u80a0\u8d1f\u62c5\u3002<\/p>\n

Q2\uff1a\u51b7\u85cf\u4fdd\u5b58\u671f\u9650\u591a\u4e45\uff1f
\nA\uff1a\u672a\u6dfb\u52a0\u76d0\u7684\u8360\u83dc\u53ef\u4fdd\u5b5848\u5c0f\u65f6\uff0c\u86cb\u7c7b\u5efa\u8bae\u73b0\u505a\u73b0\u5403\u3002<\/p>\n

Q3\uff1a\u66ff\u4ee3\u98df\u6750\u6709\u54ea\u4e9b\uff1f
\nA\uff1a\u53ef\u66ff\u6362\u4e3a\u8334\u9999\u3001\u9999\u693f\u7b49\u7c7b\u4f3c\u9ad8\u8425\u517b\u91ce\u83dc\u3002<\/p>\n

Q4\uff1a\u70f9\u996a\u65f6\u95f4\u5982\u4f55\u63a7\u5236\uff1f
\nA\uff1a\u8360\u83dc\u712f\u6c34\u4e0d\u8d85\u8fc790\u79d2\uff0c\u9e21\u86cb\u70f9\u996a\u65f6\u95f4\u22643\u5206\u949f\u3002<\/p>\n

\u516b\u3001\u5ef6\u4f38\u9605\u8bfb\u5efa\u8bae<\/p>\n

1. \u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u300b\u7b2c7\u7ae0"\u5b55\u671f\u81b3\u98df"
\n2. \u300a\u598a\u5a20\u671f\u8425\u517b\u4e0e\u75be\u75c5\u9632\u6cbb\u300b\uff08\u4eba\u6c11\u536b\u751f\u51fa\u7248\u793e\uff09
\n3. \u56fd\u5bb6\u536b\u5065\u59d4\u300a\u5b55\u4ea7\u671f\u81b3\u98df\u6307\u5bfc\u624b\u518c\u300b
\n4. \u56fd\u9645\u8425\u517b\u5b66\u671f\u520a\u300aNutrients\u300b\u5b55\u5987\u98df\u8c31\u4e13\u9898<\/p>\n

\n
\"20260804132506_123\"<\/p>\n

\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u8360\u83dc\u716e\u9e21\u86cb\u5b55\u5987\u80fd\u5403\u5417\uff1f\u5b55\u671f\u8425\u517b\u642d\u914d\u5168\u653b\u7565\uff08\u9644\u98df\u8c31\u4e0e\u7981\u5fcc\uff09 \u4e00\u3001\u8360\u83dc\u716e\u9e21\u86cb\u7684\u8425\u517b\u4ef7\u503c 1.1 \u8360\u83dc\u7684\u8425\u517b\u7ec4\u6210 \u8360 […]<\/p>\n","protected":false},"author":1,"featured_media":5815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[34,35,36,295,193],"class_list":["post-5814","post","type-post","status-publish","format-standard","hentry","category-28","tag-34","tag-35","tag-36","tag-4-1","tag-193"],"_links":{"self":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/5814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/comments?post=5814"}],"version-history":[{"count":0,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/5814\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media\/5815"}],"wp:attachment":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media?parent=5814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/categories?post=5814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/tags?post=5814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}