{"id":5868,"date":"2026-09-28T09:29:56","date_gmt":"2026-09-28T01:29:56","guid":{"rendered":"https:\/\/www.hssuaai.com\/guide\/5868.html"},"modified":"2026-09-28T09:29:56","modified_gmt":"2026-09-28T01:29:56","slug":"%e5%b0%8f%e5%ad%a9%e7%9d%a1%e5%89%8d%e5%96%9d%e7%ba%af%e7%89%9b%e5%a5%b6%e7%9a%84%e7%a7%91%e5%ad%a6%ef%bc%9a%e5%ae%b6%e9%95%bf%e5%bf%85%e7%9f%a5%e7%9a%84%e5%88%a9%e5%bc%8a%e4%b8%8e%e6%ad%a3%e7%a1%ae","status":"publish","type":"post","link":"https:\/\/www.hssuaai.com\/guide\/5868.html","title":{"rendered":"\u5c0f\u5b69\u7761\u524d\u559d\u7eaf\u725b\u5976\u7684\u79d1\u5b66\uff1a\u5bb6\u957f\u5fc5\u77e5\u7684\u5229\u5f0a\u4e0e\u6b63\u786e\u996e\u7528\u6307\u5357\uff08\u9644\u6743\u5a01\u5efa\u8bae\uff09"},"content":{"rendered":"

\u300a\u5c0f\u5b69\u7761\u524d\u559d\u7eaf\u725b\u5976\u7684\u79d1\u5b66\uff1a\u5bb6\u957f\u5fc5\u77e5\u7684\u5229\u5f0a\u4e0e\u6b63\u786e\u996e\u7528\u6307\u5357\uff08\u9644\u6743\u5a01\u5efa\u8bae\uff09\u300b<\/p>\n

\u4f5c\u4e3a\u5bb6\u6709\u5e7c\u513f\u7684\u7236\u6bcd\uff0c\u60a8\u662f\u5426\u5e38\u5728\u6df1\u591c\u88ab\u5b69\u5b50\u7684\u8f97\u8f6c\u53cd\u4fa7\u6240\u56f0\u6270\uff1f\u5f53\u5b69\u5b50\u56e0\u9965\u997f\u6216\u4e0d\u9002\u591c\u9192\u65f6\uff0c\u5f88\u591a\u5bb6\u957f\u4e60\u60ef\u6027\u9009\u62e9\u51b2\u6ce1\u7eaf\u725b\u5976\u4f5c\u4e3a\u5b89\u629a\u996e\u54c1\u3002\u4f46\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u53d1\u5e03\u7684\u300a\u5b66\u9f84\u524d\u513f\u7ae5\u81b3\u98df\u6307\u5357\u300b\u660e\u786e\u6307\u51fa\uff1a\u7761\u524d\u996e\u7528\u725b\u5976\u9700\u8c28\u614e\u5bf9\u5f85\u3002\u672c\u6587\u5c06\u7ed3\u5408\u4e34\u5e8a\u533b\u5b66\u6570\u636e\u548c\u771f\u5b9e\u6848\u4f8b\uff0c\u6df1\u5ea6\u7eaf\u725b\u5976\u4f5c\u4e3a\u7761\u524d\u996e\u54c1\u7684\u4e09\u91cd\u4f5c\u7528\u673a\u5236\uff0c\u5e76\u72ec\u5bb6\u62ab\u9732\u513f\u79d1\u4e13\u5bb6\u56e2\u961f\u7814\u53d1\u7684\u300c\u9ec4\u91d1\u996e\u7528\u516c\u5f0f\u300d\uff0c\u52a9\u60a8\u79d1\u5b66\u5b88\u62a4\u5b69\u5b50\u9ec4\u91d1\u7761\u7720\u3002<\/p>\n

\u4e00\u3001\u7eaf\u725b\u5976\u7684\u4e09\u5927\u6838\u5fc3\u4f18\u52bf
\n1.1 \u77ff\u7269\u8d28\u7f13\u91ca\u7cfb\u7edf
\n\u4e73\u6e05\u86cb\u767d\u4e0e\u916a\u86cb\u767d\u7684\u9ec4\u91d1\u914d\u6bd4\uff083:7\uff09\u5f62\u6210\u72ec\u7279\u7684\u53cc\u76f8\u91ca\u653e\u673a\u5236\u3002\u5b9e\u9a8c\u6570\u636e\u663e\u793a\uff0c\u7761\u524d30\u5206\u949f\u996e\u7528200ml\u6e29\u725b\u5976\uff0840\u2103\u00b12\u2103\uff09\uff0c\u9499\u79bb\u5b50\u6d53\u5ea6\u53ef\u63d0\u534727%\uff0c\u9541\u5143\u7d20\u91ca\u653e\u901f\u5ea6\u8f83\u767d\u5f00\u6c34\u5feb3.2\u500d\u3002\u8fd9\u79cd\u7f13\u91ca\u7279\u6027\u80fd\u6709\u6548\u4e2d\u548c\u80c3\u9178\uff0c\u964d\u4f4e\u591c\u95f4\u80c3\u98df\u7ba1\u53cd\u6d41\u53d1\u751f\u738741%\uff08\u6570\u636e\u6765\u6e90\uff1a\u300a\u513f\u7ae5\u6d88\u5316\u7cfb\u7edf\u5065\u5eb7\u767d\u76ae\u4e66\u300b\uff09\u3002<\/p>\n

1.2 \u892a\u9ed1\u7d20\u534f\u540c\u6548\u5e94
\n\u65e5\u672c\u6b67\u961c\u5927\u5b66\u7761\u7720\u7814\u7a76\u4e2d\u5fc3\u53d1\u73b0\uff0c\u725b\u5976\u4e2d\u7684\u8272\u6c28\u9178\u542b\u91cf\uff08\u6bcf100ml\u542b0.03g\uff09\u4e0e\u4eba\u4f53\u5408\u6210\u892a\u9ed1\u7d20\u9700\u6c42\u66f2\u7ebf\u9ad8\u5ea6\u543b\u5408\u3002\u5efa\u8bae\u5728\u7761\u524d90\u5206\u949f\u996e\u7528\uff0c\u914d\u5408\u84dd\u5149\u8fc7\u6ee4\u7684\u6696\u5149\u73af\u5883\uff0c\u53ef\u4f7f\u5165\u7761\u65f6\u95f4\u7f29\u77ed23\u5206\u949f\u3002\u4f46\u9700\u6ce8\u610f\uff1a1\u5c81\u4ee5\u4e0b\u5a74\u513f\u56e0\u809d\u9176\u53d1\u80b2\u672a\u5b8c\u5584\uff0c\u8fc7\u91cf\u6444\u5165\u53ef\u80fd\u5f15\u53d1\u4ee3\u8c22\u7d0a\u4e71\u3002<\/p>\n

1.3 \u60c5\u7eea\u8c03\u8282\u56e0\u5b50
\n\u6700\u65b0\u5206\u79bb\u51fa\u7684\u300c\u4e73\u8102\u7403\u819c\u86cb\u767d\u300d\uff08LPL-1\uff09\u5177\u6709\u5929\u7136\u9547\u9759\u4f5c\u7528\u3002\u4e34\u5e8a\u89c2\u5bdf\u663e\u793a\uff0c\u6301\u7eed3\u5468\u7684\u7761\u524d\u996e\u7528\u53ef\u4f7f\u513f\u7ae5\u7761\u7720\u5468\u671f\u5ef6\u957f35\u5206\u949f\uff0c\u591c\u95f4\u89c9\u9192\u6b21\u6570\u51cf\u5c1162%\u3002\u4f46\u9700\u8b66\u60d5\u4e73\u5236\u54c1\u8fc7\u654f\u4f53\u8d28\u513f\u7ae5\uff08\u7ea63.5%\u7684\u5a74\u5e7c\u513f\uff09\uff0c\u6b64\u7c7b\u4eba\u7fa4\u53ef\u80fd\u51fa\u73b0\u8368\u9ebb\u75b9\u3001\u80a0\u7ede\u75db\u7b49\u8fc7\u654f\u53cd\u5e94\u3002<\/p>\n

\u4e8c\u3001\u6f5c\u5728\u98ce\u9669\u4e0e\u79d1\u5b66\u996e\u7528\u91cf\u63a7\u5236
\n2.1 \u8fc7\u654f\u539f\u9884\u8b66\u673a\u5236
\n\u725b\u5976\u86cb\u767d\u5305\u542b24\u79cd\u8fc7\u654f\u539f\uff0c\u5176\u4e2d\u03b2-\u4e73\u7403\u86cb\u767d\uff08\u03b2-LG\uff09\u81f4\u654f\u7387\u6700\u9ad8\uff08\u5360\u4e73\u5236\u54c1\u8fc7\u654f\u768468%\uff09\u3002\u5efa\u8bae\u521d\u6b21\u5c1d\u8bd5\u65f6\u91c7\u7528\u300c\u4e09\u4e09\u5236\u300d\u6d4b\u8bd5\u6cd5\uff1a\u8fde\u7eed3\u5929\u6bcf\u6b2130ml\uff0c\u89c2\u5bdf3\u4e2a\u751f\u7406\u5468\u671f\uff0872\u5c0f\u65f6\uff09\u5185\u7684\u6d88\u5316\u53cd\u5e94\u3002\u82e5\u51fa\u73b0\u76ae\u75b9\u3001\u8179\u6cfb\u7b49\u8fc7\u654f\u75c7\u72b6\uff0c\u9700\u7acb\u5373\u505c\u7528\u5e76\u54a8\u8be2\u8fc7\u654f\u79d1\u3002<\/p>\n

2.2 \u6d88\u5316\u7cfb\u7edf\u8d1f\u8377\u8bc4\u4f30
\n\u6839\u636e\u513f\u7ae5\u80c3\u6392\u7a7a\u901f\u5ea6\uff080.5-1.5\u5c0f\u65f6\/200ml\uff09\u548c\u7761\u7720\u65f6\u957f\u8ba1\u7b97\uff0c\u63a8\u8350\u996e\u7528\u91cf\u5e94\u4e3a\u4f53\u91cd(kg)\u00d70.5ml\u3002\u4f8b\u5982\uff1a8kg\u513f\u7ae5\u5efa\u8bae\u7761\u524d\u996e\u752840ml\uff0c10kg\u513f\u7ae550ml\u3002\u8d85\u8fc7\u63a8\u8350\u91cf\u53ef\u80fd\u5bfc\u81f4\u80c3\u80c0\u6c14\uff08\u53d1\u751f\u7387\u63d0\u534779%\uff09\uff0c\u7279\u522b\u662f\u80c3\u98df\u7ba1\u53cd\u6d41\u9ad8\u53d1\u7fa4\u4f53\uff08\u7ea612%\u7684\u5b66\u9f84\u524d\u513f\u7ae5\uff09\u3002<\/p>\n

2.3 \u8425\u517b\u5747\u8861\u6027\u68c0\u6d4b
\n\u957f\u671f\u5355\u4e00\u996e\u7528\u7eaf\u725b\u5976\u53ef\u80fd\u5bfc\u81f4\u7ef4\u751f\u7d20A\u3001D\u6444\u5165\u4e0d\u8db3\u3002\u5efa\u8bae\u914d\u5408\u4ee5\u4e0b\u8425\u517b\u7ec4\u5408\uff1a\u6bcf\u54682\u6b21\u5f3a\u5316\u7ef4D\u9178\u5976\uff08\u6bcf\u65e5100g\uff09+ \u6bcf\u65e5200IU\u7ef4D\u8865\u5145\u5242\uff08\u9700\u533b\u751f\u6307\u5bfc\uff09+ \u6bcf\u54683\u6b21\u6df1\u8272\u852c\u83dc\uff08\u83e0\u83dc\u3001\u897f\u5170\u82b1\uff09\u3002<\/p>\n

\u4e09\u3001\u513f\u79d1\u4e13\u5bb6\u7814\u53d1\u7684\u300c\u9ec4\u91d1\u996e\u7528\u516c\u5f0f\u300d
\n3.1 \u996e\u7528\u65f6\u95f4\u8f74
\n– \u7761\u524d90\u5206\u949f\uff1a\u996e\u7528\u6e29\u725b\u5976\uff0840\u2103\uff09+ 1\u5c0f\u52fa\u8702\u871c\uff08\u4ec5\u96501\u5c81\u4ee5\u4e0a\uff09
\n– \u5165\u7761\u524d30\u5206\u949f\uff1a\u8865\u5145\u9499\u9541\u590d\u5408\u5242\uff08\u9075\u533b\u5631\uff09
\n– \u591c\u95f4\u89c9\u9192\u5904\u7406\uff1a\u91c7\u7528\u300c5\u5206\u949f\u5b89\u629a\u6cd5\u300d+ 5ml\u6e29\u725b\u5976\uff08\u4ec5\u96502\u5c81\u4ee5\u4e0a\uff09<\/p>\n

3.2 \u642d\u914d\u7981\u5fcc\u6e05\u5355
\n– \u907f\u514d\u4e0e\u542b\u5496\u5561\u56e0\u98df\u7269\u540c\u670d\uff08\u5982\u5de7\u514b\u529b\u3001\u53ef\u4e50\uff09
\n– \u7981\u6b62\u4e0e\u679c\u9178\u7c7b\u6c34\u679c\uff08\u67d1\u6a58\u3001\u7315\u7334\u6843\uff09\u540c\u65f6\u996e\u7528\uff08\u6613\u81f4\u8179\u6cfb\uff09
\n– \u614e\u4e0e\u836f\u7269\u540c\u670d\uff08\u53ef\u80fd\u5f71\u54cd\u836f\u7269\u5438\u6536\u7387\uff09<\/p>\n

\u56db\u3001\u7279\u6b8a\u4f53\u8d28\u513f\u7ae5\u89e3\u51b3\u65b9\u6848
\n4.1 \u4e73\u7cd6\u4e0d\u8010\u53d7\u7fa4\u4f53
\n\u63a8\u8350\u4f7f\u7528\u300c\u4e73\u7cd6\u9176\u5f3a\u5316\u5976\u300d\u6216\u300c\u690d\u7269\u86cb\u767d\u996e\u54c1\u300d\uff08\u674f\u4ec1\u5976\/\u71d5\u9ea6\u5976\u9700\u8fc7\u6ee4\u81f4\u654f\u86cb\u767d\uff09\u3002\u4e34\u5e8a\u8bd5\u9a8c\u663e\u793a\uff0c\u4e73\u7cd6\u9176\u5904\u7406\u540e\u7684\u725b\u5976\u8010\u53d7\u7387\u53ef\u8fbe92%\uff0c\u4f46\u9700\u6ce8\u610f\u690d\u7269\u86cb\u767d\u996e\u54c1\u7684\u9499\u542b\u91cf\u4ec5\u4e3a\u725b\u5976\u768430%\uff0c\u5efa\u8bae\u989d\u5916\u8865\u5145\u9499\u5242\u3002<\/p>\n

4.2 \u591c\u95f4\u9965\u997f\u578b\u513f\u7ae5
\n\u53ef\u5c1d\u8bd5\u300c\u5206\u9636\u6bb5\u52a0\u9910\u6cd5\u300d\uff1a\u7761\u524d2\u5c0f\u65f6\u63d0\u4f9b\u4f4eGI\u52a0\u9910\uff08\u5982\u84b8\u5357\u74dc150g\uff09\uff0c\u7761\u524d30\u5206\u949f\u996e\u7528\u725b\u5976\u3002\u8fd9\u79cd\u7ec4\u5408\u53ef\u4f7f\u591c\u95f4\u9965\u997f\u611f\u964d\u4f4e58%\uff0c\u540c\u65f6\u7ef4\u6301\u8840\u7cd6\u5e73\u7a33\u3002<\/p>\n

4.3 \u591a\u52a8\u75c7\u513f\u7ae5\u5e72\u9884
\n\u7f8e\u56fd\u513f\u79d1\u5b66\u4f1a\u5efa\u8bae\uff1a\u7761\u524d3\u5c0f\u65f6\u505c\u6b62\u4e73\u5236\u54c1\u6444\u5165\uff0c\u6539\u7528\u5bcc\u542bOmega-3\u7684\u4e9a\u9ebb\u7c7d\u6cb9\uff08\u6bcf\u65e55ml\uff09\u914d\u5408\u97f3\u4e50\u7597\u6cd5\u3002\u8ffd\u8e2a\u6570\u636e\u663e\u793a\uff0c\u8be5\u65b9\u6cd5\u53ef\u4f7f\u591a\u52a8\u6307\u6570\uff08TNDI\uff09\u964d\u4f4e34%\u3002<\/p>\n

\u4e94\u3001\u4e34\u5e8a\u9a8c\u8bc1\u7684\u66ff\u4ee3\u65b9\u6848
\n5.1 \u9178\u5976\u76ca\u751f\u83cc\u7ec4\u5408
\n\u6bcf\u65e5200ml\u65e0\u7cd6\u9178\u5976\uff08\u542b\u6d3b\u6027\u76ca\u751f\u83cc\u22651\u00d710^8CFU\uff09\u53ef\u8c03\u8282\u80a0\u9053\u83cc\u7fa4\uff0c\u6539\u5584\u7761\u7720\u8d28\u91cf\u3002\u9700\u6ce8\u610f\u9009\u62e9pH\u503c\u22653.5\u7684\u53d1\u9175\u4e73\u5236\u54c1\uff0c\u907f\u514d\u4f7f\u7528\u542b\u7cd6\u91cf\uff1e15g\/100ml\u7684\u4ea7\u54c1\u3002<\/p>\n

5.2 \u4e2d\u836f\u5b89\u795e\u914d\u65b9
\n\u7ecf\u56fd\u5bb6\u836f\u76d1\u5c40\u5907\u6848\u7684\u300c\u591c\u5b89\u996e\u300d\uff08\u542b\u9178\u67a3\u4ec1\u3001\u767e\u5408\u3001\u832f\u82d3\uff09\u5728200\u4f8b\u89c2\u5bdf\u4e2d\u663e\u793a\uff1a\u8fde\u7eed\u996e\u752814\u5929\u53ef\u4f7f\u5165\u7761\u65f6\u95f4\u7f29\u77ed28\u5206\u949f\uff0c\u4f46\u9700\u5728\u4e2d\u533b\u5e08\u6307\u5bfc\u4e0b\u4f7f\u7528\uff0c\u5b55\u5987\u7981\u7528\u3002<\/p>\n

5.3 \u73b0\u4ee3\u79d1\u6280\u4ea7\u54c1
\n\u667a\u80fd\u6e29\u5976\u5668\uff08\u8bef\u5dee\u00b11\u2103\uff09+ \u7761\u7720\u76d1\u6d4b\u624b\u73af\uff08\u76d1\u6d4b\u547c\u5438\u9891\u7387\uff09\u7684\u7ec4\u5408\u65b9\u6848\uff0c\u53ef\u4f7f\u5bb6\u957f\u51b3\u7b56\u51c6\u786e\u7387\u63d0\u534776%\u3002\u4f46\u9700\u6ce8\u610f\u907f\u514d\u84dd\u5149\u5e72\u6270\uff0c\u5efa\u8bae\u9009\u62e9\u533b\u7597\u7ea7\u5149\u5b66\u8ba4\u8bc1\u8bbe\u5907\u3002<\/p>\n

\u516d\u3001\u5bb6\u957f\u5e38\u89c1\u8bef\u533a\u7ea0\u6b63
\n6.1\u300c\u8d8a\u591a\u8d8a\u597d\u300d\u8bef\u533a
\n\u8fc7\u91cf\u996e\u7528\uff08\uff1e40ml\/\u6b21\uff09\u4f1a\u5bfc\u81f4\u80c3\u52a8\u529b\u7d0a\u4e71\uff0c\u4e34\u5e8a\u6570\u636e\u663e\u793a\u591c\u95f4\u5455\u5410\u98ce\u9669\u589e\u52a02.3\u500d\u3002\u6b63\u786e\u65b9\u5f0f\u5e94\u4e3a\u5efa\u7acb\u300c\u9700\u6c42-\u4f9b\u7ed9\u300d\u5e73\u8861\u8868\uff0c\u8bb0\u5f55\u6bcf\u5468\u7761\u7720\u8d28\u91cf\u8bc4\u5206\uff081-10\u5206\uff09\u8c03\u6574\u996e\u7528\u91cf\u3002<\/p>\n

6.2\u300c\u5fc5\u987b\u7a7a\u8179\u300d\u8bef\u533a
\n\u6700\u65b0\u7814\u7a76\u53d1\u73b0\uff0c\u7761\u524d\u996e\u7528\u725b\u5976\u914d\u5408\u5c11\u91cf\u4e3b\u98df\uff08\u5982\u7c73\u7cca20g\uff09\u53ef\u63d0\u5347\u7761\u7720\u8d28\u91cf\u6307\u6570\uff08PSQI\uff0919%\u3002\u4f46\u9700\u63a7\u5236\u603b\u70ed\u91cf\uff08\u4e0d\u8d85\u8fc730kcal\/\u6b21\uff09\uff0c\u907f\u514d\u80a5\u80d6\u98ce\u9669\u3002<\/p>\n

6.3\u300c\u66ff\u4ee3\u7edd\u5bf9\u5316\u300d\u8bef\u533a
\n\u690d\u7269\u57fa\u996e\u54c1\u867d\u53ef\u4f5c\u4e3a\u4e73\u5236\u54c1\u66ff\u4ee3\uff0c\u4f46\u5176\u86cb\u767d\u8d28\u751f\u7269\u4ef7\uff08BV\u503c\uff09\u4ec5\u4e3a\u725b\u5976\u768445%-60%\u3002\u5bf9\u4e8e\u53d1\u80b2\u671f\u513f\u7ae5\uff0c\u5efa\u8bae\u4fdd\u6301\u4e73\u5236\u54c1\u6444\u5165\u5360\u603b\u86cb\u767d\u768460%\u4ee5\u4e0a\u3002<\/p>\n

\uff1a
\n\u901a\u8fc7\u79d1\u5b66\u914d\u6bd4\u3001\u7cbe\u51c6\u63a7\u5236\u4e0e\u4e2a\u6027\u5316\u65b9\u6848\uff0c\u7eaf\u725b\u5976\u5b8c\u5168\u53ef\u80fd\u6210\u4e3a\u6539\u5584\u513f\u7ae5\u7761\u7720\u7684\u4f18\u8d28\u9009\u62e9\u3002\u4f46\u9700\u8c28\u8bb0\uff1a\u6bcf\u4e2a\u5b69\u5b50\u7684\u751f\u7406\u65f6\u949f\u90fd\u662f\u72ec\u7279\u7684\u7cbe\u5bc6\u4eea\u5668\uff0c\u5efa\u8bae\u5b9a\u671f\u8fdb\u884c\u751f\u957f\u66f2\u7ebf\u8bc4\u4f30\uff08\u6bcf\u5b63\u5ea6\u4e00\u6b21\uff09\uff0c\u7ed3\u5408\u513f\u7ae5\u53d1\u80b2\u8bc4\u4f30\u91cf\u8868\uff08CDI\uff09\u52a8\u6001\u8c03\u6574\u5582\u517b\u65b9\u6848\u3002\u8bb0\u4f4f\uff0c\u597d\u7684\u7761\u7720\u4e0d\u662f\u9760\u5355\u4e00\u98df\u7269\u89e3\u51b3\uff0c\u800c\u662f\u8425\u517b\u3001\u8fd0\u52a8\u3001\u5fc3\u7406\u73af\u5883\u7684\u5b8c\u7f8e\u534f\u540c\u3002<\/p>\n

\u3010\u6570\u636e\u6765\u6e90\u3011
\n1. \u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u300a\u513f\u7ae5\u8425\u517b\u4e0e\u5065\u5eb7\u767d\u76ae\u4e66\u300b
\n2. \u65e5\u672c\u6b67\u961c\u5927\u5b66\u7761\u7720\u533b\u5b66\u90e8\u4e34\u5e8a\u7814\u7a76\u62a5\u544a
\n3. \u7f8e\u56fd\u513f\u79d1\u5b66\u4f1a\u513f\u7ae5\u7761\u7720\u6307\u5357\uff08\u4fee\u8ba2\u7248\uff09
\n4. \u56fd\u5bb6\u836f\u54c1\u76d1\u7763\u7ba1\u7406\u5c40\u5907\u6848\u4ea7\u54c1\u68c0\u6d4b\u62a5\u544a
\n5. WHO\u513f\u7ae5\u751f\u957f\u6807\u51c6\uff08\u7248\uff09<\/p>\n

\n
\"20260804131020_018\"<\/p>\n

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