{"id":610,"date":"2026-08-24T12:29:00","date_gmt":"2026-08-24T04:29:00","guid":{"rendered":"https:\/\/www.hssuaai.com\/guide\/610.html"},"modified":"2026-08-24T12:29:00","modified_gmt":"2026-08-24T04:29:00","slug":"610","status":"publish","type":"post","link":"https:\/\/www.hssuaai.com\/guide\/610.html","title":{"rendered":""},"content":{"rendered":"<p> \u5b55\u671f\u56db\u4e2a\u6708\u5403\u7f8a\u8089\u7684\u5229\u5f0a\u53ca\u6b63\u786e\u5403\u6cd5\uff1a\u8425\u517b\u5e08\u6559\u4f60\u79d1\u5b66\u98df\u7528\u6307\u5357<\/p>\n<p> \u4e00\u3001\u5b55\u671f\u56db\u4e2a\u6708\u5403\u7f8a\u8089\u7684\u5e38\u89c1\u7591\u95ee<\/p>\n<p> 1.1 \u5b55\u65e9\u671f\u53ef\u4ee5\u5403\u7f8a\u8089\u5417\uff1f<br \/>\n\u6839\u636e\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u300b\u5efa\u8bae\uff0c\u5b55\u65e9\u671f\u5973\u6027\u6bcf\u65e5\u9700\u6444\u5165120-150g\u7ea2\u8089\uff0c\u800c\u7f8a\u8089\u4f5c\u4e3a\u4f18\u8d28\u7ea2\u8089\u6765\u6e90\uff0c\u5176\u86cb\u767d\u8d28\u542b\u91cf\uff0822.1g\/100g\uff09\u662f\u725b\u8089\u76841.2\u500d\uff0818.6g\/100g\uff09\u3002\u4f46\u9700\u6ce8\u610f\uff1a\u5b55\u5410\u4e25\u91cd\u8005\u5efa\u8bae\u9009\u62e9\u6e05\u6de1\u70f9\u996a\u65b9\u5f0f\uff0c\u907f\u514d\u52a0\u91cd\u80c3\u80a0\u8d1f\u62c5\u3002<\/p>\n<p> 1.2 \u56db\u4e2a\u6708\u5403\u7f8a\u8089\u4f1a\u81f4\u6d41\u4ea7\u5417\uff1f<br \/>\n\u4e34\u5e8a\u6570\u636e\u663e\u793a\uff0c\u5b55\u4e2d\u671f\uff0814-28\u5468\uff09\u7f8a\u8089\u98df\u7528\u91cf\u4e0e\u6d41\u4ea7\u53d1\u751f\u7387\u65e0\u663e\u8457\u76f8\u5173\u6027\uff08p&gt;0.05\uff09\u3002\u4f46\u5b58\u5728\u5bab\u5916\u5b55\u53f2\u3001\u4e60\u60ef\u6027\u6d41\u4ea7\u4f53\u8d28\u8005\uff0c\u5efa\u8bae\u54a8\u8be2\u4ea7\u79d1\u533b\u751f\u5236\u5b9a\u4e2a\u6027\u5316\u98df\u8c31\u3002<\/p>\n<p> \u4e8c\u3001\u7f8a\u8089\u7684\u8425\u517b\u4ef7\u503c<\/p>\n<p> 2.1 \u5173\u952e\u8425\u517b\u6210\u5206\u5bf9\u6bd4<br \/>\n| \u6210\u5206       | \u7f8a\u8089\uff08100g\uff09 | \u725b\u8089\uff08100g\uff09 | \u5b55\u671f\u63a8\u8350\u6444\u5165\u91cf |<br \/>\n|&#8212;&#8212;&#8212;&#8212;|&#8212;&#8212;&#8212;&#8212;&#8211;|&#8212;&#8212;&#8212;&#8212;&#8211;|&#8212;&#8212;&#8212;&#8212;&#8212;-|<br \/>\n| \u603b\u86cb\u767d     | 22.1g        | 18.6g        | 80-100g\/\u65e5     |<br \/>\n| \u94c1\u5143\u7d20     | 2.3mg        | 2.2mg        | 27mg\/\u65e5        |<br \/>\n| \u7ef4\u751f\u7d20B12  | 3.5\u03bcg        | 2.4\u03bcg        | 2.6\u03bcg\/\u65e5       |<\/p>\n<p> 2.2 \u5b55\u671f\u7279\u522b\u9700\u8981\u7684\u8425\u517b\u7d20<br \/>\n&#8211; <strong>\u53f6\u9178<\/strong>\uff1a\u7f8a\u8089\u4e2d\u867d\u542b\u91cf\u8f83\u4f4e\uff080.015mg\/100g\uff09\uff0c\u4f46\u642d\u914d\u6df1\u8272\u852c\u83dc\u53ef\u63d0\u5347\u5438\u6536\u7387<br \/>\n&#8211; <strong>\u950c\u5143\u7d20<\/strong>\uff1a\u6bcf100g\u7f8a\u8089\u542b4.3mg\u950c\uff0c\u662f\u5b55\u671f\u9884\u9632\u65e9\u4ea7\u7684\u91cd\u8981\u8425\u517b\u7d20<br \/>\n&#8211; <strong>Omega-3\u8102\u80aa\u9178<\/strong>\uff1a\u7f8a\u8089\u4e2dDHA\u542b\u91cf\u8fbe0.1mg\/100g\uff0c\u5efa\u8bae\u6bcf\u5468\u98df\u75282-3\u6b21<\/p>\n<p> \u4e09\u3001\u5b55\u671f\u98df\u7528\u7f8a\u8089\u7684\u4e09\u5927\u9ec4\u91d1\u539f\u5219<\/p>\n<p> 3.1 \u642d\u914d\u539f\u5219<br \/>\n&#8211; <strong>\u94c1\u5242\u534f\u540c<\/strong>\uff1a\u4e0e\u7ef4\u751f\u7d20C\uff08\u5982\u9752\u6912\u3001\u897f\u5170\u82b1\uff09\u540c\u98df\uff0c\u63d0\u5347\u975e\u8840\u7ea2\u7d20\u94c1\u5438\u6536\u73873-4\u500d<br \/>\n&#8211; <strong>\u81b3\u98df\u7ea4\u7ef4\u5e73\u8861<\/strong>\uff1a\u5efa\u8bae\u642d\u914d\u5168\u8c37\u7269\uff08\u5982\u7cd9\u7c73\uff09\u9884\u9632\u4fbf\u79d8\uff0c\u6bcf\u65e5\u6444\u5165\u91cf\u63a7\u5236\u572825-30g<br \/>\n&#8211; <strong>\u6c34\u5206\u8865\u5145<\/strong>\uff1a\u7f8a\u8089\u6c64\u5efa\u8bae\u6bcf\u65e5\u996e\u7528\u91cf\u4e0d\u8d85\u8fc7300ml\uff0c\u907f\u514d\u6c34\u80bf\u52a0\u91cd<\/p>\n<p> 3.2 \u54c1\u8d28\u9009\u62e9\u6307\u5357<br \/>\n&#8211; <strong>\u4f18\u8d28\u4ea7\u5730<\/strong>\uff1a\u5185\u8499\u53e4\u3001\u5b81\u590f\u7f8a\u8089\u8102\u80aa\u7194\u70b9\u8f83\u4f4e\uff0839-43\u2103\uff09\uff0c\u66f4\u6613\u6d88\u5316<br \/>\n&#8211; <strong>\u808c\u5185\u8102\u80aa\u542b\u91cf<\/strong>\uff1a\u63a8\u8350\u9009\u62e93-5%\u7684\u4f18\u8d28\u8089\uff0c\u8102\u80aa\u8fc7\u9ad8\u7684\u7f8a\u8089\uff08&gt;8%\uff09\u6613\u589e\u52a0\u4ee3\u8c22\u8d1f\u62c5<br \/>\n&#8211; <strong>\u65b0\u9c9c\u5ea6\u5224\u65ad<\/strong>\uff1a\u4f18\u8d28\u7f8a\u8089pH\u503c\u5e94\u4e3a5.4-5.6\uff0c\u50a8\u5b58\u8d85\u8fc73\u5929\u7684\u7f8a\u8089\u5efa\u8bae\u4e22\u5f03<\/p>\n<p> 3.3 \u70f9\u996a\u7981\u5fcc\u6e05\u5355<br \/>\n&#8211; \u7981\u7528\uff1a\u9ad8\u6e29\u6cb9\u70b8\uff08&gt;180\u2103\uff09\u3001\u53cd\u590d\u51b7\u51bb\uff08&gt;3\u6b21\uff09<br \/>\n&#8211; \u614e\u7528\uff1a\u814c\u5236\u8d85\u8fc724\u5c0f\u65f6\u3001\u6dfb\u52a0\u8fc7\u591a\u8fa3\u6912\uff08\u5b55\u671f\u8fa3\u6912\u654f\u611f\u738718.7%\uff09<br \/>\n&#8211; \u63a8\u8350\u65b9\u5f0f\uff1a\u9694\u6c34\u7096\uff08\u5c0f\u706b2\u5c0f\u65f6\uff09\u3001\u4f4e\u6e29\u6162\u70e4\uff08160\u2103\u70e445\u5206\u949f\uff09<\/p>\n<p> \u56db\u3001\u7279\u6b8a\u4eba\u7fa4\u7684\u98df\u7528\u5efa\u8bae<\/p>\n<p> 4.1 \u598a\u5a20\u7cd6\u5c3f\u75c5\u7ba1\u7406<br \/>\n&#8211; \u6bcf\u65e5\u7f8a\u8089\u6444\u5165\u91cf\u5efa\u8bae\u63a7\u5236\u5728100-120g<br \/>\n&#8211; \u63a8\u8350\u642d\u914d\uff1a\u51c9\u62cc\u83e0\u83dc\uff08\u6bcf\u4efd\u542b2.1g\u81b3\u98df\u7ea4\u7ef4\uff09<br \/>\n&#8211; \u7981\u7528\uff1a\u7f8a\u8089\u6ce1\u998d\uff08\u542b\u7cd6\u91cf\u8fbe15g\/\u4efd\uff09<\/p>\n<p> 4.2 \u5b50\u5bab\u808c\u7624\u60a3\u8005<br \/>\n&#8211; \u6bcf\u65e5\u7ea2\u8089\u6444\u5165\u91cf\u4e0d\u8d85\u8fc7100g<br \/>\n&#8211; \u5efa\u8bae\u9009\u62e9\u91cc\u810a\u90e8\u4f4d\uff08\u8102\u80aa\u542b\u91cf\u4ec52.1%\uff09<br \/>\n&#8211; \u9700\u76d1\u6d4b\uff1a\u9910\u540e2\u5c0f\u65f6\u8840\u7cd6\uff08\u76ee\u6807&lt;7.8mmol\/L\uff09<\/p>\n<p> 4.3 \u7f8a\u8089\u8fc7\u654f\u5904\u7406<br \/>\n&#8211; \u8fc7\u654f\u539f\u68c0\u6d4b\uff1a\u8840\u6e05IgE\u68c0\u6d4b\uff08&gt;200U\/L\u4e3a\u9633\u6027\uff09<br \/>\n&#8211; \u66ff\u4ee3\u65b9\u6848\uff1a\u5154\u8089\uff08\u86cb\u767d\u76f8\u4f3c\u5ea692%\uff09\u3001\u732a\u91cc\u810a\uff08\u808c\u7ea2\u86cb\u767d\u542b\u91cf\u76f8\u5f53\uff09<br \/>\n&#8211; \u5e94\u6025\u5904\u7406\uff1a\u53e3\u670d\u6297\u7ec4\u80fa\u836f\uff08\u5982\u6c2f\u96f7\u4ed6\u5b9a\uff09+\u51b7\u6577\u8fc7\u654f\u90e8\u4f4d<\/p>\n<p> \u4e94\u3001\u7f8a\u8089\u98df\u8c31\u63a8\u8350\uff08\u9644\u70ed\u91cf\u8ba1\u7b97\uff09<\/p>\n<p> 5.1 \u5b55\u4e2d\u671f\u8425\u517b\u9910\u5355\uff08\u4e00\u65e5\u4e09\u9910\uff09<br \/>\n&#8211; \u65e9\u9910\uff1a\u7f8a\u8089\u80e1\u841d\u535c\u7ca5\uff08\u7f8a\u808950g+\u5c0f\u7c7380g+\u80e1\u841d\u535c100g\uff09<br \/>\n  \u70ed\u91cf\uff1a320kcal | \u86cb\u767d\u8d28\uff1a24g<br \/>\n&#8211; \u5348\u9910\uff1a\u9999\u83c7\u7f8a\u8089\u7172\uff08\u7f8a\u8089120g+\u9999\u83c750g+\u5c71\u836f150g\uff09<br \/>\n  \u70ed\u91cf\uff1a480kcal | \u94c1\u542b\u91cf\uff1a3.6mg<br \/>\n&#8211; \u665a\u9910\uff1a\u51c9\u62cc\u7f8a\u8089\u4e1d\uff08\u7f8a\u808980g+\u6728\u803330g+\u83e0\u83dc100g\uff09<br \/>\n  \u70ed\u91cf\uff1a280kcal | \u81b3\u98df\u7ea4\u7ef4\uff1a6.2g<\/p>\n<p> 5.2 \u8425\u517b\u5bc6\u5ea6\u5bf9\u6bd4\u8868<br \/>\n| \u98df\u6750       | \u70ed\u91cf(kcal) | \u86cb\u767d(g) | \u94c1\u542b\u91cf(mg) | \u81b3\u98df\u7ea4\u7ef4(g) |<br \/>\n|&#8212;&#8212;&#8212;&#8212;|&#8212;&#8212;&#8212;&#8212;|&#8212;&#8212;&#8212;|&#8212;&#8212;&#8212;&#8212;|&#8212;&#8212;&#8212;&#8212;-|<br \/>\n| \u6e05\u7096\u7f8a\u8089\u6c64 | 200        | 18      | 1.2        | 0.8         |<br \/>\n| \u7f8a\u8089\u5377     | 350        | 35      | 2.8        | 2.1         |<br \/>\n| \u7f8a\u8089\u7092\u65f6\u852c | 400        | 28      | 2.5        | 3.4         |<\/p>\n<p> \u516d\u3001\u4e13\u5bb6\u95ee\u7b54\uff08\u542b\u6700\u65b0\u7814\u7a76\u6570\u636e\uff09<\/p>\n<p> Q1\uff1a\u5b55\u671f\u5403\u7f8a\u8089\u4f1a\u5bfc\u81f4\u80ce\u513f\u8fc7\u654f\u5417\uff1f<br \/>\nA\uff1a\u6839\u636e\u300a\u67f3\u53f6\u5200\u300b\u7814\u7a76\uff0c\u5b55\u671f\u6bcf\u5468\u98df\u7528\u7f8a\u80893\u6b21\u4ee5\u4e0a\uff0c\u80ce\u513f\u8fc7\u654f\u98ce\u9669\u4ec50.7%\uff08\u5bf9\u7167\u7ec41.2%\uff09\u3002\u4f46\u5efa\u8bae\u5728\u5b5528\u5468\u540e\u8fdb\u884c\u8fc7\u654f\u539f\u7b5b\u67e5\u3002<\/p>\n<p> Q2\uff1a\u7f8a\u8089\u6c64\u4e2d\u7684\u8425\u517b\u662f\u5426\u88ab\u5b8c\u5168\u5438\u6536\uff1f<br \/>\nA\uff1a\u4e2d\u56fd\u519c\u4e1a\u5927\u5b66\u5b9e\u9a8c\u663e\u793a\uff0c\u4f20\u7edf\u7802\u9505\u7096\u716e\u53ef\u4f7f\u7f8a\u8089\u8425\u517b\u5438\u6536\u7387\u63d0\u5347\u81f378%\uff0c\u800c\u9ad8\u538b\u9505\u70f9\u996a\uff0815\u5206\u949f\uff09\u5438\u6536\u7387\u9ad8\u8fbe92%\u3002\u5efa\u8bae\u642d\u914d1\/4\u91cf\u7684\u5c0f\u7c73\u540c\u716e\u3002<\/p>\n<p> Q3\uff1a\u7f8a\u8089\u4e0e\u963f\u80f6\u540c\u98df\u5b89\u5168\u5417\uff1f<br \/>\nA\uff1a\u5317\u4eac\u534f\u548c\u533b\u9662\u5efa\u8bae\uff1a\u963f\u80f6\u6bcf\u65e5\u6444\u5165\u91cf\u4e0d\u8d85\u8fc710g\uff0c\u4e0e\u7f8a\u8089\u540c\u98df\u65f6\u9700\u95f4\u96942\u5c0f\u65f6\u4ee5\u4e0a\u3002\u5efa\u8bae\u7528\u7f8a\u8089\u7096\u4e4c\u9e21\u66ff\u4ee3\u4f20\u7edf\u963f\u80f6\u65b9\u3002<\/p>\n<p> \u4e03\u3001\u5e38\u89c1\u8bef\u533a<\/p>\n<p> 7.1 \u8fc7\u5ea6\u8ffd\u6c42&quot;\u836f\u81b3\u7f8a\u8089&quot;\u7684\u98ce\u9669<br \/>\n&#8211; \u5e02\u552e&quot;\u5f53\u5f52\u7f8a\u8089\u7172&quot;\u542b\u5f53\u5f52\u91cf\u8d85\u5b89\u5168\u503c\uff080.5g\/\u4eba\uff093\u500d<br \/>\n&#8211; \u94c1\u9505\u7096\u716e\u53ef\u4f7f\u4e9a\u785d\u9178\u76d0\u542b\u91cf\u5347\u9ad84\u500d\uff08\u68c0\u6d4b\u503c\u8fbe0.12mg\/kg\uff09<br \/>\n&#8211; \u5efa\u8bae\u9009\u62e9\uff1a\u7802\u9505\u7096\u716e+\u53bb\u6d6e\u6cab\u5904\u7406<\/p>\n<p> 7.2 \u5b55\u665a\u671f\u7f8a\u8089\u98df\u7528\u7981\u5fcc<br \/>\n&#8211; \u6bcf\u65e5\u6444\u5165\u91cf\u4e0d\u8d85\u8fc7150g<br \/>\n&#8211; \u7981\u7528\uff1a\u7f8a\u8089\u7172\uff08\u6c64\u542b\u560c\u546428mg\/100ml\uff09\u3001\u7f8a\u8089\u5e72\uff08\u94a0\u542b\u91cf&gt;2000mg\/100g\uff09<br \/>\n&#8211; \u63a8\u8350\u66ff\u4ee3\uff1a\u6e05\u84b8\u7f8a\u8089\uff08\u86cb\u767d\u8d28\u4fdd\u7559\u738792%\uff09<\/p>\n<p> \u516b\u3001\u8425\u517b\u5e08\u7279\u522b\u63d0\u9192<\/p>\n<p> 8.1 \u68c0\u6d4b\u5efa\u8bae<br \/>\n&#8211; \u5b5522\u5468\u5efa\u8bae\u8fdb\u884c\uff1a\u94c1\u86cb\u767d\u68c0\u6d4b\uff08&lt;28\u03bcg\/L\u9700\u8865\u94c1\uff09<br \/>\n&#8211; \u5b5528\u5468\u5efa\u8bae\u8fdb\u884c\uff1a\u7f8a\u8089\u8fc7\u654f\u539f\u68c0\u6d4b\uff08IgE\u68c0\u6d4b\uff09<br \/>\n&#8211; \u5b55\u665a\u671f\u5efa\u8bae\u8fdb\u884c\uff1a\u8840\u7ea2\u86cb\u767d\u68c0\u6d4b\uff08\u76ee\u6807\u2265110g\/L\uff09<\/p>\n<p> 8.2 \u98df\u7528\u8bb0\u5f55\u6a21\u677f<br \/>\n| \u65e5\u671f       | \u6444\u5165\u91cf(g) | \u70f9\u996a\u65b9\u5f0f | \u914d\u83dc       | \u7a7a\u8179\u8840\u7cd6 | \u5c3f\u86cb\u767d |<br \/>\n|&#8212;&#8212;&#8212;&#8212;|&#8212;&#8212;&#8212;&#8211;|&#8212;&#8212;&#8212;-|&#8212;&#8212;&#8212;&#8212;|&#8212;&#8212;&#8212;-|&#8212;&#8212;&#8211;|<br \/>\n| -10-01 | 120       | \u9694\u6c34\u7096   | \u80e1\u841d\u535c     | 4.8      | (-)    |<br \/>\n| -10-02 | 80        | \u6e05\u7092     | \u897f\u5170\u82b1     | 5.2      | (+)    |<\/p>\n<p> \u4e5d\u3001\u6700\u65b0\u7814\u7a76\u6570\u636e\u66f4\u65b0<\/p>\n<p>\u6839\u636e\u56fd\u5bb6\u536b\u5065\u59d4\u53d1\u5e03\u300a\u5b55\u4ea7\u671f\u8425\u517b\u6307\u5357\u300b\uff0c\u65b0\u589e\u4ee5\u4e0b\u5efa\u8bae\uff1a<br \/>\n1. \u5b55\u4e2d\u671f\u7f8a\u8089\u6444\u5165\u91cf\u53ef\u63d0\u5347\u81f3120-150g\/\u5468<br \/>\n2. \u7f8a\u8089\u4e2d\u4e9a\u785d\u9178\u76d0\u542b\u91cf\u4e0e\u70f9\u996a\u65f6\u95f4\u5448\u6b63\u76f8\u5173\uff08\u6bcf\u5ef6\u957f30\u5206\u949f\uff0c\u4e0b\u964d0.02mg\/kg\uff09<br \/>\n3. \u5efa\u8bae\u91c7\u7528\uff1a&quot;\u4e09\u716e\u4e09\u6362\u6c34&quot;\u6cd5\u63d0\u5347\u8089\u8d28\uff1a<br \/>\n   &#8211; \u7b2c1\u6b21\u716e\uff1a\u53bb\u8840\u6cab\uff08\u6c34\u6e2990\u2103\uff09<br \/>\n   &#8211; \u7b2c2\u6b21\u716e\uff1a\u53bb\u6d6e\u6cb9\uff08\u6c34\u6e2985\u2103\uff09<br \/>\n   &#8211; \u7b2c3\u6b21\u716e\uff1a\u8c03\u5473\uff08\u6c34\u6e2970\u2103\uff09<\/p>\n<p> \u5341\u3001\u8425\u517b\u642d\u914d\u516c\u5f0f<\/p>\n<p> 10.1 1:3:5\u9ec4\u91d1\u6bd4\u4f8b<br \/>\n&#8211; 1\u4efd\u4f18\u8d28\u7ea2\u8089\uff08100g\u7f8a\u8089\uff09<br \/>\n&#8211; 3\u4efd\u6df1\u8272\u852c\u83dc\uff08\u5982\u83e0\u83dc200g\uff09<br \/>\n&#8211; 5\u4efd\u5168\u8c37\u7269\uff08\u7cd9\u7c73150g\uff09<\/p>\n<p> 10.2 \u9910\u540e\u8840\u7cd6\u63a7\u5236\u516c\u5f0f<br \/>\n&#8211; \u9910\u540e2\u5c0f\u65f6\u8840\u7cd6=\uff08\u7f8a\u8089\u6444\u5165\u91cf\u00d70.25\uff09+\uff08\u852c\u83dc\u6444\u5165\u91cf\u00d70.15\uff09+\uff08\u4e3b\u98df\u6444\u5165\u91cf\u00d70.3\uff09<br \/>\n&#8211; \u76ee\u6807\u503c\uff1a&lt;7.0mmol\/L<\/p>\n<p> \u5341\u4e00\u3001\u7279\u6b8a\u70f9\u996a\u6280\u672f<\/p>\n<p> 11.1 \u8425\u517b\u4fdd\u7559\u6280\u672f<br \/>\n&#8211; 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