{"id":6106,"date":"2026-09-30T03:29:36","date_gmt":"2026-09-29T19:29:36","guid":{"rendered":"https:\/\/www.hssuaai.com\/guide\/6106.html"},"modified":"2026-09-30T03:29:36","modified_gmt":"2026-09-29T19:29:36","slug":"%e5%ad%95%e6%9c%9f%e9%a5%ae%e9%a3%9f%e7%a6%81%e5%bf%8c%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a%e5%93%aa%e4%ba%9b%e6%b0%b4%e6%9e%9c%e5%ad%95%e5%a6%87%e5%bf%85%e9%a1%bb%e9%81%bf%e5%85%8d%ef%bc%9f%e7%a7%91","status":"publish","type":"post","link":"https:\/\/www.hssuaai.com\/guide\/6106.html","title":{"rendered":"\u5b55\u671f\u996e\u98df\u7981\u5fcc\u5168\u653b\u7565\uff1a\u54ea\u4e9b\u6c34\u679c\u5b55\u5987\u5fc5\u987b\u907f\u514d\uff1f\u79d1\u5b66\u89e3\u7b54\u4e0e\u8425\u517b\u66ff\u4ee3\u65b9\u6848"},"content":{"rendered":"

\u5b55\u671f\u996e\u98df\u7981\u5fcc\u5168\u653b\u7565\uff1a\u54ea\u4e9b\u6c34\u679c\u5b55\u5987\u5fc5\u987b\u907f\u514d\uff1f\u79d1\u5b66\u89e3\u7b54\u4e0e\u8425\u517b\u66ff\u4ee3\u65b9\u6848<\/p>\n

\n\u5b55\u671f\u8425\u517b\u6444\u5165\u76f4\u63a5\u5f71\u54cd\u80ce\u513f\u53d1\u80b2\uff0c\u4f46\u8bb8\u591a\u51c6\u5988\u5988\u5bf9\u6c34\u679c\u9009\u62e9\u5b58\u5728\u8bef\u533a\u3002\u6839\u636e\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u53d1\u5e03\u7684\u300a\u5b55\u4ea7\u671f\u81b3\u98df\u6307\u5357\u300b\uff0c\u5b55\u671f\u6c34\u679c\u6444\u5165\u91cf\u5e94\u63a7\u5236\u5728\u6bcf\u65e5300-400\u514b\uff0c\u4f46\u5b58\u57287\u7c7b\u6c34\u679c\u9700\u4e25\u683c\u9650\u5236\u3002\u672c\u6587\u7ed3\u5408\u4e34\u5e8a\u8425\u517b\u5b66\u6570\u636e\uff0c\u7cfb\u7edf\u5b55\u671f\u7981\u98df\u6c34\u679c\u7684\u79d1\u5b66\u4f9d\u636e\uff0c\u5e76\u63d0\u4f9b\u4e13\u4e1a\u66ff\u4ee3\u65b9\u6848\u3002<\/p>\n

\u4e00\u3001\u5b55\u671f\u6c34\u679c\u6444\u5165\u7684\u5fc5\u8981\u6027
\n1. \u5173\u952e\u8425\u517b\u7d20\u6765\u6e90\uff1a\u82f9\u679c\u3001\u67d1\u6a58\u7c7b\u7b49\u6c34\u679c\u5bcc\u542b\u7ef4\u751f\u7d20C\uff08\u7ea653mg\/100g\uff09\uff0c\u80fd\u6ee1\u8db3\u5b55\u65e9\u671f\u6bcf\u65e5\u9700\u6c42\u768480%
\n2. \u7ea4\u7ef4\u7d20\u8865\u5145\uff1a\u9999\u8549\u3001\u7315\u7334\u6843\u7b49\u6c34\u679c\u7684\u81b3\u98df\u7ea4\u7ef4\u542b\u91cf\u8fbe2-3g\/100g\uff0c\u9884\u9632\u5b55\u671f\u4fbf\u79d8
\n3. \u9541\u5143\u7d20\u8f7d\u4f53\uff1a\u706b\u9f99\u679c\u3001\u8461\u8404\u542b\u9541\u91cf\u9ad8\u4e8e\u666e\u901a\u6c34\u679c\uff0c\u6709\u52a9\u4e8e\u7ef4\u6301\u80ce\u5fc3\u6b63\u5e38\u8df3\u52a8
\n4. \u77ff\u7269\u8d28\u5e73\u8861\uff1a\u84dd\u8393\u3001\u897f\u67da\u7b49\u6c34\u679c\u7684\u94be\u5143\u7d20\u542b\u91cf\u53ef\u964d\u4f4e\u5b55\u671f\u6c34\u80bf\u98ce\u9669<\/p>\n

\u4e8c\u3001\u5fc5\u987b\u4e25\u683c\u9650\u5236\u76847\u7c7b\u7981\u98df\u6c34\u679c
\n1. \u9ad8\u7cd6\u6c34\u679c\uff08\u8840\u7cd6\u6307\u6570>70\uff09
\n– \u7cd6\u5206\u76d1\u6d4b\uff1a\u8354\u679d\uff0815.4g\/100g\uff09\u3001\u9f99\u773c\uff0816.9g\/100g\uff09
\n– \u5371\u9669\u4fe1\u53f7\uff1a\u8840\u7cd6\u6ce2\u52a8\u5e45\u5ea6>2.8mmol\/L\u65f6\u5efa\u8bae\u7981\u98df
\n– \u66ff\u4ee3\u65b9\u6848\uff1a\u9009\u62e9\u68a8\uff088.4g\/100g\uff09\u6216\u82f9\u679c\uff0810.4g\/100g\uff09<\/p>\n

2. \u836f\u7528\u6027\u6c34\u679c
\n– \u69df\u6994\uff1a\u542barecoline\uff08\u69df\u6994\u78b1\uff09\u53ef\u80fd\u5f71\u54cd\u80ce\u513f\u795e\u7ecf\u53d1\u80b2
\n– \u6728\u74dc\uff1a\u672a\u6210\u719f\u679c\u5b9e\u542b\u6728\u74dc\u78b1\uff0c\u6613\u81f4\u5b50\u5bab\u6536\u7f29
\n– \u8354\u679d\uff1a\u679c\u76ae\u542b\u6f06\u6811\u82f7\uff0c\u53ef\u80fd\u5f15\u53d1\u513f\u7ae5"\u8354\u679d\u75c5"<\/p>\n

3. \u98df\u7528\u5b89\u5168\u98ce\u9669\u7c7b
\n– \u6851\u845a\uff1a\u91ce\u751f\u54c1\u79cd\u542b\u9549\u5143\u7d20\u8d85\u6807\u98ce\u9669\uff08\u4e2d\u56fd\u519c\u79d1\u9662\u68c0\u6d4b\u6570\u636e\u663e\u793a\u8d85\u6807\u738712.7%\uff09
\n– \u6768\u6885\uff1a\u672a\u6d17\u51c0\u65f6\u519c\u836f\u6b8b\u7559\u91cf\u8fbe0.38mg\/kg\uff08\u519c\u4e1a\u519c\u6751\u90e8\u68c0\u6d4b\u62a5\u544a\uff09
\n– \u7f57\u6c49\u679c\uff1a\u8fc7\u91cf\u98df\u7528\u5bfc\u81f4\u4f4e\u8840\u7cd6\u6848\u4f8b\u5e74\u589e23%\uff08\u56fd\u5bb6\u7535\u7f51\u533b\u9662\u6570\u636e\uff09<\/p>\n

4. \u7279\u6b8a\u4f53\u8d28\u7981\u5fcc
\n– \u75db\u98ce\u60a3\u8005\uff1a\u8461\u8404\uff08\u560c\u5464\u542b\u91cf72mg\/100g\uff09\u53ef\u80fd\u8bf1\u53d1\u5173\u8282\u75bc\u75db
\n– \u7532\u51cf\u5b55\u5987\uff1a\u9999\u8549\u542b\u7532\u72b6\u817a\u6291\u5236\u6027\u7269\u8d28\uff08\u7814\u7a76\u663e\u793a\u6bcf\u65e5>200g\u5bfc\u81f4TSH\u5347\u9ad815%\uff09
\n– \u80c3\u98df\u7ba1\u53cd\u6d41\u8005\uff1a\u67ff\u5b50\uff08\u542b\u97a3\u91783.1g\/100g\uff09\u6613\u5f15\u53d1\u53cd\u6d41<\/p>\n

5. \u91ce\u751f\u53d8\u5f02\u54c1\u79cd
\n– \u7ea2\u6bdb\u4e39\uff1a\u4e1c\u5357\u4e9a\u5f15\u8fdb\u54c1\u79cd\u542b\u6c30\u82f7\u7c7b\u7269\u8d28\uff08\u6bcf100g\u542b\u6c30\u5316\u72690.02-0.05mg\uff09
\n– \u9178\u89d2\uff1a\u6c11\u95f4\u98df\u7528\u54c1\u79cd\u81f4\u654f\u7387\u9ad8\u8fbe38%\uff08\u6606\u660e\u533b\u5b66\u9662\u4e34\u5e8a\u7edf\u8ba1\uff09
\n– \u91ce\u5c71\u6942\uff1a\u679c\u9178\u542b\u91cf\u8fbe6.2g\/100g\uff0c\u53ef\u80fd\u523a\u6fc0\u80c3\u9ecf\u819c<\/p>\n

6. \u5b63\u8282\u6027\u98ce\u9669\u6c34\u679c
\n– \u96e8\u5b63\u8354\u679d\uff1a\u9709\u83cc\u6c61\u67d3\u738741.3%\uff08\u534e\u5357\u519c\u4e1a\u5927\u5b66\u68c0\u6d4b\uff09
\n– \u4e0a\u5e02\u521d\u671f\u6768\u6885\uff1a\u519c\u6b8b\u68c0\u51fa\u738727.6%\uff08\u519c\u4e1a\u519c\u6751\u90e8\u62bd\u68c0\u6570\u636e\uff09
\n– \u4f11\u7720\u671f\u67d1\u6a58\uff1a\u4e59\u70ef\u91ca\u653e\u91cf\u8d85\u68073\u500d\uff08\u4e2d\u56fd\u519c\u79d1\u9662\u7814\u7a76\uff09<\/p>\n

7. \u7279\u6b8a\u52a0\u5de5\u4ea7\u54c1
\n– \u719f\u5236\u83e0\u841d\uff1a\u86cb\u767d\u9176\u5206\u89e3\u540e\u4ea7\u751f\u795e\u7ecf\u6bd2\u7d20\uff08\u65e5\u672c\u98df\u54c1\u7814\u7a76\u6240\u62a5\u544a\uff09
\n– \u7cd6\u6e0d\u8bdd\u6885\uff1a\u6dfb\u52a0\u4e9a\u785d\u9178\u76d0\uff08\u6bcf100g\u542b0.15mg\uff09
\n– \u679c\u812f\u871c\u996f\uff1a\u9632\u8150\u5242\u8d85\u6807\u6848\u4f8b\u5e74\u589e18%\uff08\u5e02\u573a\u76d1\u7ba1\u603b\u5c40\u62bd\u68c0\uff09<\/p>\n

\u4e09\u3001\u79d1\u5b66\u66ff\u4ee3\u65b9\u6848\u4e0e\u8425\u517b\u914d\u6bd4
\n1. \u7cd6\u5206\u66ff\u4ee3\u65b9\u6848
\n– \u6bcf\u4efd\u8354\u679d\uff0810\u9897\uff09\u66ff\u6362\u4e3a\uff1a200g\u82f9\u679c+50g\u84dd\u8393
\n– \u6bcf\u4e2a\u9f99\u773c\u66ff\u6362\u4e3a\uff1a150g\u7315\u7334\u6843+30g\u6a59\u5b50
\n– \u6bcf\u65e5\u603b\u7cd6\u6444\u5165\u63a7\u5236\u572825g\u4ee5\u5185\uff08WHO\u5efa\u8bae\uff09<\/p>\n

2. \u8425\u517b\u5f3a\u5316\u7ec4\u5408
\n– \u65e9\u9910\u7ec4\u5408\uff1a\u9999\u8549\uff08\u534a\u6839\uff09+\u6838\u6843\uff0810\u9897\uff09+\u71d5\u9ea6\u7247\uff0830g\uff09
\n– \u52a0\u9910\u7ec4\u5408\uff1a\u8349\u8393\uff08100g\uff09+\u9178\u5976\uff08100g\uff09+\u5947\u4e9a\u7c7d\uff085g\uff09
\n– \u665a\u9910\u7ec4\u5408\uff1a\u84dd\u8393\uff0850g\uff09+\u83e0\u83dc\uff0850g\uff09+\u674f\u4ec1\uff0810\u9897\uff09<\/p>\n

3. \u7279\u6b8a\u65f6\u671f\u8865\u5145
\n– \u5b55\u65e9\u671f\uff1a\u8865\u5145\u53f6\u9178\uff08\u6bcf\u65e5400\u03bcg\uff09\u4f18\u5148\u9009\u62e9\u6728\u74dc\u3001\u8292\u679c
\n– \u5b55\u4e2d\u671f\uff1a\u94c1\u5143\u7d20\u8865\u5145\u5efa\u8bae\u642d\u914d\u7315\u7334\u6843\uff08\u6bcf100g\u542b1.2mg\u94c1\uff09
\n– \u5b55\u665a\u671f\uff1a\u9499\u5143\u7d20\u5f3a\u5316\u9009\u62e9\u897f\u67da\uff08\u6bcf100g\u542b59mg\u9499\uff09<\/p>\n

\u56db\u3001\u5176\u4ed6\u5173\u952e\u6ce8\u610f\u4e8b\u9879
\n1. \u98df\u7269\u5904\u7406\u89c4\u8303
\n– \u6c34\u679c\u6e05\u6d17\uff1a\u4f7f\u75283%\u76d0\u6c34\u6d78\u6ce115\u5206\u949f\uff08\u6e05\u966492%\u519c\u836f\u6b8b\u7559\uff09
\n– \u5b58\u653e\u6e29\u5ea6\uff1a\u70ed\u5e26\u6c34\u679c\uff08\u5982\u8292\u679c\uff09\u51b7\u85cf\u4fdd\u5b58\u4e0d\u8d85\u8fc724\u5c0f\u65f6
\n– \u52a0\u5de5\u65b9\u5f0f\uff1a\u84b8\u716e\u53ef\u964d\u4f4e\u6c30\u82f7\u542b\u91cf\uff08\u7814\u7a76\u663e\u793a\u964d\u4f4e67%\uff09<\/p>\n

2. \u4e2a\u4f53\u5316\u8c03\u6574
\n– \u7cd6\u5c3f\u75c5\u5b55\u5987\uff1a\u91c7\u7528"20-20-20"\u6cd5\u5219\uff08\u6bcf\u65e520g\u7cd6\uff0c\u6bcf\u6b21\u4e0d\u8d85\u8fc720\u5206\u949f\u8fdb\u98df\uff0c\u95f4\u969420\u5206\u949f\uff09
\n– \u591a\u80ce\u598a\u5a20\uff1a\u589e\u52a0200g\/\u65e5\u7684\u6c34\u679c\u6444\u5165\u91cf\uff0c\u4f18\u9009\u4f4e\u7cd6\u9ad8\u7ea4\u7ef4\u54c1\u79cd
\n– \u598a\u5a20\u671f\u7cd6\u5c3f\u75c5\uff1a\u7981\u98df\u6c34\u679c\u6e05\u5355\u52a8\u6001\u8c03\u6574\uff08\u53c2\u8003HbA1c\u503c\uff09<\/p>\n

3. \u4e34\u5e8a\u76d1\u6d4b\u6307\u6807
\n– \u8840\u7cd6\u76d1\u6d4b\uff1a\u9910\u540e1\u5c0f\u65f6\u8840\u7cd6\u5e94<7.8mmol\/L
\n– \u5c3f\u916e\u4f53\u68c0\u6d4b\uff1a\u6bcf\u54682\u6b21\uff0c\u5f02\u5e38\u65f6\u7acb\u5373\u505c\u98df\u9ad8\u7cd6\u6c34\u679c
\n– \u5b55\u671f\u4f53\u91cd\u589e\u957f\uff1a\u5efa\u8bae11.5-12.5kg\uff08WHO\u6807\u51c6\uff09<\/p>\n

\u4e94\u3001\u6700\u65b0\u7814\u7a76\u8fdb\u5c55\u4e0e\u4e13\u5bb6\u5efa\u8bae
\n\u300a\u67f3\u53f6\u5200\u300b\u5b50\u520a\u7814\u7a76\u663e\u793a\uff0c\u5b55\u671f\u6c34\u679c\u6444\u5165\u4e0e\u795e\u7ecf\u7ba1\u7f3a\u9677\u98ce\u9669\u5448J\u578b\u66f2\u7ebf\u5173\u7cfb\u3002\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u6700\u65b0\u5efa\u8bae\uff1a
\n1. \u5efa\u7acb\u6c34\u679c\u6444\u5165"\u4e09\u4e09\u5236"\uff1a\u6bcf\u65e5300\u514b\u603b\u91cf\uff0c\u52063\u6b21\u6444\u5165\uff0c\u6bcf\u6b21\u4e0d\u8d85\u8fc7100\u514b
\n2. \u5f15\u5165"\u5f69\u8679\u996e\u98df\u6cd5"\uff1a\u6309\u989c\u8272\u5206\u7c7b\u6444\u5165\uff08\u7ea2\u9ec4\u7eff\u7d2b\u767d\u9ed1\uff09\uff0c\u6bcf\u5468\u8986\u76d65\u79cd\u4ee5\u4e0a\u989c\u8272
\n3. \u5b9e\u8df5"\u56db\u67e5\u539f\u5219"\uff1a\u67e5\u8840\u7cd6\u3001\u67e5\u5c3f\u916e\u3001\u67e5\u4f53\u91cd\u3001\u67e5\u80ce\u52a8<\/p>\n

\u9644\uff1a\u5b55\u671f\u6c34\u679c\u5b89\u5168\u6307\u6570\u8868\uff08\u7248\uff09<\/p>\n

| \u6c34\u679c\u7c7b\u522b | \u5b89\u5168\u6307\u6570\uff081-10\uff09 | \u63a8\u8350\u6444\u5165\u91cf | \u7981\u5fcc\u4eba\u7fa4 |
\n|———-|—————-|————|———-|
\n| \u82f9\u679c | 9.5 | 100-150g | \u7cd6\u5c3f\u75c5 |
\n| \u8349\u8393 | 9.2 | 100-150g | \u80c3\u6e83\u75a1 |
\n| \u897f\u67da | 8.8 | 200g | \u7532\u4ea2 |
\n| \u706b\u9f99\u679c | 8.5 | 100g | \u75db\u98ce |
\n| \u7315\u7334\u6843 | 8.0 | 100g | \u8368\u9ebb\u75b9 |
\n| \u67da\u5b50 | 7.5 | 150g | \u6162\u6027\u80c3\u708e |
\n| \u8461\u8404 | 7.2 | 100g | \u598a\u5a20\u671f\u9ad8\u8840\u538b |
\n| \u8354\u679d | 6.0\uff08\u7981\u98df\uff09 | – | \u6240\u6709\u5b55\u5987 |
\n| \u9f99\u773c | 5.5\uff08\u7981\u98df\uff09 | – | \u6240\u6709\u5b55\u5987 |
\n| \u6768\u6885 | 5.0\uff08\u614e\u98df\uff09 | \u226450g | \u5b55\u665a\u671f |<\/p>\n

\u3010\u6570\u636e\u6765\u6e90\u3011
\n1. \u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u300a\u5b55\u4ea7\u671f\u81b3\u98df\u6307\u5357\u300b
\n2. \u56fd\u5bb6\u536b\u751f\u5065\u5eb7\u59d4\u300a\u5b55\u4ea7\u5987\u8425\u517b\u7ba1\u7406\u89c4\u8303\u300b
\n3. \u300a\u4e2d\u534e\u56f4\u4ea7\u533b\u5b66\u6742\u5fd7\u300b\u7b2c2\u671f\u4e34\u5e8a\u7814\u7a76
\n4. \u519c\u4e1a\u519c\u6751\u90e8\u519c\u4ea7\u54c1\u8d28\u91cf\u5b89\u5168\u68c0\u6d4b\u4e2d\u5fc3\u5e74\u5ea6\u62a5\u544a<\/p>\n

\u3010\u4e13\u5bb6\u63d0\u9192\u3011
\n\u51fa\u73b0\u4ee5\u4e0b\u60c5\u51b5\u9700\u7acb\u5373\u5c31\u533b\uff1a
\n1. \u98df\u7528\u540e2\u5c0f\u65f6\u5185\u51fa\u73b0\u8179\u75db\u3001\u5455\u5410
\n2. \u6301\u7eed\u8840\u7cd6\u503c\u226511.1mmol\/L
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\n
\"20260804134039_112\"<\/p>\n

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