{"id":6484,"date":"2026-10-02T17:28:52","date_gmt":"2026-10-02T09:28:52","guid":{"rendered":"https:\/\/www.hssuaai.com\/guide\/6484.html"},"modified":"2026-10-02T17:28:52","modified_gmt":"2026-10-02T09:28:52","slug":"%e5%ad%95%e6%9c%9f%e8%a1%80%e7%b3%96%e6%a3%80%e6%b5%8b%e5%85%a8%e6%94%bb%e7%95%a5%ef%bd%9c%e7%a9%ba%e8%85%b9%e7%9c%9f%e7%9a%84%e5%bf%85%e9%a1%bb%e5%90%97%ef%bc%9f%e4%ba%a7%e7%a7%91%e5%8c%bb%e7%94%9f","status":"publish","type":"post","link":"https:\/\/www.hssuaai.com\/guide\/6484.html","title":{"rendered":"\u5b55\u671f\u8840\u7cd6\u68c0\u6d4b\u5168\u653b\u7565\uff5c\u7a7a\u8179\u771f\u7684\u5fc5\u987b\u5417\uff1f\u4ea7\u79d1\u533b\u751f\u6559\u4f60\u79d1\u5b66\u5907\u68c0\uff01"},"content":{"rendered":"

\u5b55\u671f\u8840\u7cd6\u68c0\u6d4b\u5168\u653b\u7565\uff5c\u7a7a\u8179\u771f\u7684\u5fc5\u987b\u5417\uff1f\u4ea7\u79d1\u533b\u751f\u6559\u4f60\u79d1\u5b66\u5907\u68c0\uff01<\/p>\n

\u51c6\u5988\u5988\u4eec\u6ce8\u610f\u5566\uff01\ud83d\udc76\ud83c\udffb\u3010\u5b55\u671f\u8840\u7cd6\u68c0\u6d4b\u5168\u653b\u7565\uff5c\u7a7a\u8179\u771f\u7684\u5fc5\u987b\u5417\uff1f\u4ea7\u79d1\u533b\u751f\u6559\u4f60\u79d1\u5b66\u5907\u68c0\uff01\u3011\u2728<\/p>\n

\u4e00\u3001\u4e3a\u4ec0\u4e48\u5b55\u68c0\u8981\u67e5\u8840\u7cd6\uff1f\u8fd9\u4e9b\u4fe1\u53f7\u522b\u5ffd\u89c6\uff01<\/p>\n

\ud83d\udd25 \u5b55\u671f\u8840\u7cd6\u5f02\u5e38\u7684\u4e09\u5927\u5371\u5bb3
\n1\ufe0f\u20e3 \u5f71\u54cd\u80ce\u513f\u53d1\u80b2<\/strong>\uff1a\u8840\u7cd6\u504f\u9ad8\u6613\u5bfc\u81f4\u80ce\u513f\u8fc7\u5927\u6216\u751f\u957f\u53d7\u9650
\n2\ufe0f\u20e3 \u589e\u52a0\u598a\u5a20\u98ce\u9669<\/strong>\uff1a\u65e9\u4ea7\u3001\u80ce\u76d8\u65e9\u5265\u53d1\u751f\u7387\u63d0\u53473-5\u500d
\n3\ufe0f\u20e3 \u5a01\u80c1\u5b55\u5988\u5065\u5eb7<\/strong>\uff1a\u8bf1\u53d1\u598a\u5a20\u671f\u9ad8\u8840\u538b\u3001\u7cd6\u5c3f\u75c5\u8db3\u7b49\u5e76\u53d1\u75c7<\/p>\n

\ud83d\udccb \u9ad8\u5371\u4eba\u7fa4\u9884\u8b66\u6e05\u5355
\n\u2705 \u5b55\u524dBMI\u226524\u7684\u59d0\u59b9
\n\u2705 \u6709\u7cd6\u5c3f\u75c5\u5bb6\u65cf\u53f2\u8005\uff08\u76f4\u7cfb\u4eb2\u5c5e\u60a3\u75c5\uff09
\n\u2705 \u591a\u56ca\u5375\u5de2\u7efc\u5408\u5f81\u60a3\u8005
\n\u2705 \u598a\u5a20\u671f\u4f53\u91cd\u589e\u957f\u8fc7\u5feb\uff08\uff1e13.5kg\uff09<\/p>\n

\u4e8c\u3001\u7a7a\u8179\u68c0\u6d4b\u5230\u5e95\u8981\u591a\u4e45\uff1f\u6700\u65b0\u6307\u5357\u5927\u516c\u5f00\uff01<\/p>\n

\ud83d\udd52 \u68c0\u6d4b\u65f6\u95f4\u7cbe\u786e\u5230\u5206\u949f
\n\u2714\ufe0f \u9996\u6b21\u7b5b\u67e5<\/strong>\uff1a\u5b5524-28\u5468\uff0812-13.5\u5468+16\u5468\uff09
\n\u2714\ufe0f \u7cd6\u8010\u91cf\u7b5b\u67e5<\/strong>\uff1a\u7a7a\u8179\u22658h\uff08\u5efa\u8bae\u6668\u8d776:00-8:00\uff09
\n\u2714\ufe0f \u590d\u67e5\u65f6\u95f4<\/strong>\uff1a\u5f02\u5e38\u7ed3\u679c\u9700\u57281\u5468\u5185\u8865\u6d4b<\/p>\n

\u23f0 \u7a7a\u8179\u6807\u51c6\u5b9a\u4e49
\n\ud83d\udc49\ud83c\udffb \u4e25\u683c\u7a7a\u81798\u5c0f\u65f6<\/strong>\uff08\u4ece\u6b21\u65e5\u65e96\u70b9\u5f00\u59cb\u8ba1\u7b97\uff09
\n\u26a0\ufe0f \u7981\u6b62\u884c\u4e3a\u6e05\u5355\uff1a
\n\u2714\ufe0f \u7981\u98df\uff08\u2264200\u5927\u5361\uff09
\n\u2714\ufe0f \u996e\u7528\u542b\u7cd6\u996e\u6599\/\u5496\u5561
\n\u2714\ufe0f \u4efb\u4f55\u5f62\u5f0f\u7684\u8fd0\u52a8
\n\u2714\ufe0f \u6c90\u6d74\/\u6d17\u5934\u7b49\u6e05\u6d01\u884c\u4e3a<\/p>\n

\u2757 \u5e38\u89c1\u8bef\u533a\u7c89\u788e\u673a
\n\ud83d\udca1 \u7a7a\u8179\u2260\u5b8c\u5168\u997f\u809a\u5b50\uff08\u53ef\u5c11\u91cf\u996e\u6c34\u2264200ml\uff09
\n\ud83d\udca1 \u5b55\u5410\u4e25\u91cd\u600e\u4e48\u529e\uff1f\u5efa\u8bae\u63a8\u8fdf\u81f3\u5b5516\u5468\u540e\u8865\u6d4b
\n\ud83d\udca1 \u987a\u4ea7\/\u5256\u8179\u4ea7\u65f6\u95f4\u8ba1\u7b97\uff1a\u4ee5\u624b\u672f\u7ed3\u675f24\u5c0f\u65f6\u4e3a\u8d77\u70b9<\/p>\n

\u4e09\u3001\u68c0\u67e5\u524d3\u5929\u996e\u98df\u7ba1\u7406\u8868\uff08\u9644\u98df\u8c31\uff09<\/p>\n

\ud83e\udd57 \u4f4eGI\u996e\u98df\u91d1\u5b57\u5854
\n1\ufe0f\u20e3 \u4e3b\u98df\u7c7b<\/strong>\uff1a\u71d5\u9ea6\uff0850g\uff09\u3001\u7cd9\u7c73\uff0880g\uff09\u3001\u835e\u9ea6\u9762\uff0860g\uff09
\n2\ufe0f\u20e3 \u86cb\u767d\u8d28<\/strong>\uff1a\u4e09\u6587\u9c7c\uff08100g\uff09\u3001\u9e21\u80f8\u8089\uff08120g\uff09\u3001\u8c46\u8150\uff08150g\uff09
\n3\ufe0f\u20e3 \u852c\u83dc<\/strong>\uff1a\u83e0\u83dc\uff08200g\uff09\u3001\u897f\u5170\u82b1\uff08150g\uff09\u3001\u82a6\u7b0b\uff08200g\uff09
\n4\ufe0f\u20e3 \u6c34\u679c<\/strong>\uff1a\u84dd\u8393\uff08100g\uff09\u3001\u82f9\u679c\uff081\u4e2a\uff09\u3001\u7315\u7334\u6843\uff081\u4e2a\uff09<\/p>\n

\ud83d\udcdd \u9910\u6b21\u5206\u914d\u65b9\u6848
\n| \u65f6\u95f4 | \u63a8\u8350\u98df\u7269 | \u7981\u5fcc\u4e8b\u9879 |
\n|————|—————————|————————|
\n| 7:00 | \u9e21\u86cb1\u4e2a+\u65e0\u7cd6\u8c46\u6d46200ml | \u907f\u514d\u52a0\u7cd6 |
\n| 10:00 | \u5e0c\u814a\u9178\u5976100g+\u575a\u679c10g | \u4e0d\u542b\u679c\u9171\/\u9ea6\u7247 |
\n| 12:30 | \u6e05\u84b8\u9c88\u9c7c+\u51c9\u62cc\u83e0\u83dc | \u4e0d\u653e\u6cb9\u918b\u8c03\u6599 |
\n| 15:00 | \u4f4e\u7cd6\u9178\u5976+\u6c34\u716e\u6bdb\u8c46 | \u907f\u514d\u4e73\u996e\u6599 |
\n| 18:30 | \u756a\u8304\u8c46\u8150\u6c64+\u84b8\u5357\u74dc | \u4e0d\u52a0\u9e21\u7cbe\/\u5473\u7cbe |<\/p>\n

\ud83c\udf4e \u52a0\u9910\u65f6\u95f4\u8868\uff0820-30g\u78b3\u6c34\uff09
\n| \u65f6\u6bb5 | \u63a8\u8350\u98df\u7269 | \u7981\u5fcc\u98df\u7269 |
\n|———-|——————–|————————|
\n| 9:30 | \u84dd\u8393+\u9ed1\u5de7\u514b\u529b5g | \u542b\u7cd6\u575a\u679c\/\u679c\u812f |
\n| 14:00 | \u5e0c\u814a\u9178\u5976100g | \u542b\u7cd6\u9ea6\u7247\/\u679c\u5473\u9178\u5976 |
\n| 16:30 | \u82f9\u679c\uff081\/4\u4e2a\uff09 | \u542b\u7cd6\u996e\u6599\/\u6c34\u679c\u5e72 |<\/p>\n

\u56db\u3001\u68c0\u67e5\u5f53\u5929\u5168\u6d41\u7a0b\u6307\u5357<\/p>\n

\ud83d\ude97 \u4ea4\u901a\u51fa\u884c\u5efa\u8bae
\n1\ufe0f\u20e3 \u5efa\u8bae\u63d0\u524d30\u5206\u949f\u5230\u8fbe
\n2\ufe0f\u20e3 \u907f\u514d\u5835\u8f66\u8def\u6bb5\uff08\u53ef\u5bfc\u822a\u9009\u62e9"\u4f53\u68c0\u4e2d\u5fc3"\u4e13\u5c5e\u8def\u7ebf\uff09
\n3\ufe0f\u20e3 \u5907\u597d\u5e73\u5e95\u978b+\u5bbd\u677e\u8863\u7269<\/p>\n

\ud83d\udcdd \u68c0\u67e5\u9879\u76ee\u6e05\u5355
\n\u2705 \u7a7a\u8179\u9759\u8109\u8840\uff085.6-6.1mmol\/L\uff09
\n\u2705 \u53e3\u670d75g\u8461\u8404\u7cd6\uff081\u5c0f\u65f6\u540e\u8840\u7cd6\u226411.1mmol\/L\uff09
\n\u2705 \u820c\u8c61\u89c2\u5bdf\uff08\u6ce8\u610f\u820c\u8fb9\u9f7f\u75d5\uff09
\n\u2705 \u8109\u8c61\u5206\u6790\uff08\u91cd\u70b9\u5173\u6ce8\u6ed1\u6570\u8109\uff09<\/p>\n

\ud83d\udcca \u6b63\u5e38\u503c\u5bf9\u7167\u8868
\n| \u9879\u76ee | \u6b63\u5e38\u8303\u56f4 | \u5f02\u5e38\u8303\u56f4 |
\n|————–|——————|——————|
\n| \u7a7a\u8179\u8840\u7cd6 | 3.9-5.6mmol\/L | \u22643.9\u6216\u22655.7mmol\/L |
\n| 1\u5c0f\u65f6\u8840\u7cd6 | \u226410.0mmol\/L | \u226510.1mmol\/L |
\n| 2\u5c0f\u65f6\u8840\u7cd6 | \u22648.6mmol\/L | \u22658.7mmol\/L |<\/p>\n

\u4e94\u3001\u5f02\u5e38\u7ed3\u679c\u5904\u7406\u6307\u5357<\/p>\n

\ud83e\ude7a \u533b\u751f\u4f1a\u505a\u54ea\u4e9b\u68c0\u67e5\uff1f
\n1\ufe0f\u20e3 OGTT\u590d\u67e5\uff08\u95f4\u9694\u22657\u5929\uff09
\n2\ufe0f\u20e3 \u773c\u5e95\u68c0\u67e5\uff08\u6392\u67e5\u5fae\u8840\u7ba1\u75c5\u53d8\uff09
\n3\ufe0f\u20e3 \u5c3f\u7cd6\u68c0\u6d4b\uff08\u968f\u673a\u5c3f+24h\u5c3f\uff09
\n4\ufe0f\u20e3 \u809d\u80be\u529f\u80fd\u7b5b\u67e5<\/p>\n

\ud83d\udc8a \u5e38\u7528\u836f\u7269\u6e05\u5355
\n| \u836f\u7269\u7c7b\u578b | \u4ee3\u8868\u836f\u7269 | \u7528\u836f\u65f6\u95f4 |
\n|————|—————-|—————|
\n| \u53cc\u80cd\u7c7b | \u683c\u5217\u672c\u8132 | \u9910\u524d30\u5206\u949f |
\n| \u78fa\u8132\u7c7b | \u683c\u5217\u7f8e\u8132 | \u9910\u524d30\u5206\u949f |
\n| \u80f0\u5c9b\u7d20 | \u80f0\u5c9b\u7d20N | \u665a\u9910\u524d30\u5206\u949f |<\/p>\n

\ud83c\udf73 \u996e\u98df\u8fd0\u52a8\u65b9\u6848
\n1\ufe0f\u20e3 \u4e09\u9910\u642d\u914d<\/strong>\uff1a
\n – \u65e9\u9910\uff1a\u71d5\u9ea6\u7ca5+\u6c34\u716e\u86cb+\u897f\u84dd\u82b1
\n – \u5348\u9910\uff1a\u6742\u7cae\u996d+\u6e05\u84b8\u9c7c+\u51c9\u62cc\u6728\u8033
\n – \u665a\u9910\uff1a\u5357\u74dc\u5c0f\u7c73\u7ca5+\u8c46\u8150\u83e0\u83dc\u6c64<\/p>\n

2\ufe0f\u20e3 \u8fd0\u52a8\u5904\u65b9<\/strong>\uff1a
\n – \u6563\u6b65\uff1a\u6bcf\u65e530\u5206\u949f\uff08\u5fc3\u7387\u63a7\u5236\u5728110\u6b21\/\u5206\uff09
\n – \u745c\u4f3d\uff1a\u6bcf\u54683\u6b21\uff08\u907f\u514d\u4ef0\u5367\u4f53\u4f4d\uff09
\n – \u6e38\u6cf3\uff1a\u6bcf\u54682\u6b21\uff08\u6c34\u6e2928-30\u2103\uff09<\/p>\n

\u516d\u3001\u8840\u7cd6\u65e5\u8bb0\u6a21\u677f\uff08\u53ef\u76f4\u63a5\u4e0b\u8f7d\uff09<\/p>\n

\ud83d\udcf1 \u667a\u80fd\u76d1\u6d4b\u65b9\u6848
\n1\ufe0f\u20e3 \u8155\u5e26\u5f0f\u8840\u7cd6\u4eea\uff08\u6bcf3\u5c0f\u65f6\u76d1\u6d4b1\u6b21\uff09
\n2\ufe0f\u20e3 \u667a\u80fd\u624b\u73af\uff08\u8bb0\u5f55\u6b65\u6570+\u7761\u7720\uff09
\n3\ufe0f\u20e3 \u751f\u6210\u5468\u62a5\uff08\u81ea\u52a8\u5206\u6790\u6ce2\u52a8\u8d8b\u52bf\uff09<\/p>\n

\ud83d\udcdd \u8bb0\u5f55\u91cd\u70b9\uff1a
\n\u2705 \u9910\u524d\/\u9910\u540e2\u5c0f\u65f6\u8840\u7cd6\u503c
\n\u2705 \u996e\u98df\u79cd\u7c7b\u53ca\u5206\u91cf\uff08\u5efa\u8bae\u62cd\u7167\u8bb0\u5f55\uff09
\n\u2705 \u8fd0\u52a8\u5f3a\u5ea6\u53ca\u65f6\u95f4
\n\u2705 \u76ae\u80a4\u75c7\u72b6\uff08\u5982\u591a\u6c57\/\u9ebb\u6728\uff09<\/p>\n

\u4e03\u3001\u5b55\u665a\u671f\u7279\u522b\u6ce8\u610f\u4e8b\u9879<\/p>\n

\ud83d\udecb\ufe0f \u68c0\u67e5\u65f6\u95f4\u8c03\u6574\uff1a
\n– \u5256\u8179\u4ea7\uff1a\u672f\u540e\u7b2c7\u5929\u590d\u67e5
\n– \u987a\u4ea7\uff1a\u4ea7\u540e48\u5c0f\u65f6\u590d\u67e5<\/p>\n

\ud83d\udca4 \u4ea7\u540e\u8840\u7cd6\u76d1\u6d4b\uff1a
\n– \u6bcf\u65e5\u76d1\u6d4b\u6668\u8d77\u3001\u7761\u524d\u8840\u7cd6
\n– \u51fa\u73b0"\u4e09\u591a\u4e00\u5c11"\u7acb\u5373\u5c31\u533b
\n– \u4ea7\u540e42\u5929\u5e38\u89c4\u590d\u67e5<\/p>\n

\ud83d\udcda \u5ef6\u4f38\u9605\u8bfb\u63a8\u8350\uff1a
\n\u300a\u598a\u5a20\u671f\u7cd6\u5c3f\u75c5\u9632\u6cbb\u624b\u518c\u300b
\n\u300a\u4e2d\u56fd\u5b55\u671f\u5987\u5973\u81b3\u98df\u6307\u5357\u300b
\n\u300a\u56fd\u9645\u598a\u5a20\u671f\u7cd6\u5c3f\u75c5\u8bca\u65ad\u6807\u51c6\u300d<\/p>\n

\u516b\u3001\u5e38\u89c1\u95ee\u9898Q&A<\/p>\n

\u2753 \u7a7a\u8179\u8840\u7cd6\u4f4e\u4e8e3.9mmol\/L\u600e\u4e48\u529e\uff1f
\n\u7b54\uff1a\u9700\u7acb\u5373\u8865\u514515g\u5feb\u901f\u5347\u7cd6\u98df\u7269\uff08\u5982\u534a\u676f\u679c\u6c41\uff09<\/p>\n

\u2753 \u68c0\u67e5\u5f53\u5929\u5455\u5410\u4f1a\u5f71\u54cd\u7ed3\u679c\u5417\uff1f
\n\u7b54\uff1a\u5455\u5410\u22653\u6b21\u9700\u63a8\u8fdf\u81f3\u5b5516\u5468\u540e\u8865\u6d4b<\/p>\n

\u2753 \u7cd6\u8010\u91cf\u5f02\u5e38\u80fd\u987a\u4ea7\u5417\uff1f
\n\u7b54\uff1a\u8840\u7cd6\u63a7\u5236\u8fbe\u6807\uff08HbA1c\uff1c6.5%\uff09\u53ef\u6b63\u5e38\u5206\u5a29<\/p>\n

\u2753 \u80fd\u5426\u7528\u80f0\u5c9b\u7d20\u63a7\u5236\u8840\u7cd6\uff1f
\n\u7b54\uff1a\u9996\u9009\u80f0\u5c9b\u7d20\uff08\u9910\u65f6+\u7761\u524d\u6ce8\u5c04\uff09<\/p>\n

\u4e5d\u3001\u4e13\u5bb6\u5bc4\u8bed<\/p>\n

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