{"id":6540,"date":"2026-10-03T02:29:22","date_gmt":"2026-10-02T18:29:22","guid":{"rendered":"https:\/\/www.hssuaai.com\/guide\/6540.html"},"modified":"2026-10-03T02:29:22","modified_gmt":"2026-10-02T18:29:22","slug":"%e5%ae%9d%e5%ae%9d%e6%96%ad%e5%a5%b6%e6%9c%80%e4%bd%b3%e6%97%b6%e9%97%b4%e8%a1%a8%ef%bc%9a0-3%e5%b2%81%e7%a7%91%e5%ad%a6%e5%96%82%e5%85%bb%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%88%e9%99%84%e5%a5%b6","status":"publish","type":"post","link":"https:\/\/www.hssuaai.com\/guide\/6540.html","title":{"rendered":"\u5b9d\u5b9d\u65ad\u5976\u6700\u4f73\u65f6\u95f4\u8868\uff1a0-3\u5c81\u79d1\u5b66\u5582\u517b\u5168\u653b\u7565\uff08\u9644\u5976\u7c89\u66ff\u4ee3\u65b9\u6848\uff09"},"content":{"rendered":"

\u300a\u5b9d\u5b9d\u65ad\u5976\u6700\u4f73\u65f6\u95f4\u8868\uff1a0-3\u5c81\u79d1\u5b66\u5582\u517b\u5168\u653b\u7565\uff08\u9644\u5976\u7c89\u66ff\u4ee3\u65b9\u6848\uff09\u300b<\/p>\n

\u5bf9\u4e8e\u5e74\u8f7b\u7236\u6bcd\u800c\u8a00\uff0c"\u5b9d\u5b9d\u8be5\u4ec0\u4e48\u65f6\u5019\u65ad\u5976"\u59cb\u7ec8\u662f\u4e00\u4e2a\u8ba9\u4eba\u65e2\u671f\u5f85\u53c8\u7126\u8651\u7684\u95ee\u9898\u3002\u6839\u636e\u56fd\u5bb6\u536b\u5065\u59d4\u53d1\u5e03\u7684\u300a\u5a74\u5e7c\u513f\u5582\u517b\u6307\u5357\u300b\uff0c\u6211\u56fd6\u4e2a\u6708\u5185\u7eaf\u6bcd\u4e73\u5582\u517b\u7387\u5df2\u8fbe47.5%\uff0c\u4f46\u8d85\u8fc780%\u7684\u5bb6\u5ead\u4f1a\u57281\u5c81\u5de6\u53f3\u9010\u6b65\u5f15\u5165\u914d\u65b9\u5976\uff0c\u8fd9\u4e2a\u65f6\u95f4\u70b9\u7a76\u7adf\u662f\u5426\u79d1\u5b66\uff1f\u672c\u6587\u5c06\u7ed3\u5408\u56fd\u5185\u5916\u6743\u5a01\u673a\u6784\u7814\u7a76\u6210\u679c\uff0c\u4e3a\u60a80-3\u5c81\u5a74\u5e7c\u513f\u5582\u517b\u9ec4\u91d1\u671f\uff0c\u5e76\u63d0\u4f9b\u8be6\u7ec6\u7684\u5976\u7c89\u66ff\u4ee3\u65b9\u6848\u3002<\/p>\n

\u4e00\u3001\u5206\u6708\u9f84\u5582\u517b\u6307\u5357\uff080-3\u5c81\uff09
\n1. 0-6\u4e2a\u6708\uff1a\u9ec4\u91d1\u7eaf\u6bcd\u4e73\u671f
\n\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\uff08WHO\uff09\u5efa\u8bae\u5728\u6b64\u9636\u6bb5\u5b8c\u5168\u91c7\u7528\u6bcd\u4e73\u5582\u517b\u3002\u6b64\u65f6\u5b9d\u5b9d\u7684\u80c3\u5bb9\u91cf\u4ec5\u4e3a30-60ml\uff0c\u6bcd\u4e73\u4e2d\u7684\u6d3b\u6027\u86cb\u767d\u3001\u514d\u75ab\u7403\u86cb\u767d\u53ca\u5929\u7136\u7cd6\u5206\uff08\u4f4e\u805a\u7cd6\u542b\u91cf\u8fbe7g\/L\uff09\u80fd\u6709\u6548\u964d\u4f4e\u5a74\u513f\u8179\u6cfb\u98ce\u9669\u3002\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u300a\u4e2d\u534e\u513f\u79d1\u6742\u5fd7\u300b\u7814\u7a76\u663e\u793a\uff0c\u575a\u6301\u7eaf\u6bcd\u4e73\u5582\u517b\u81f36\u4e2a\u6708\u7684\u5a74\u513f\uff0c later childhood\u8fc7\u654f\u6027\u75be\u75c5\u53d1\u751f\u7387\u964d\u4f4e63%\u3002<\/p>\n

2. 6-12\u4e2a\u6708\uff1a\u6bcd\u4e73+\u914d\u65b9\u5976\u8fc7\u6e21\u671f
\n\u6b64\u65f6\u5b9d\u5b9d\u80c3\u5bb9\u91cf\u589e\u81f3200-300ml\uff0c\u5355\u6b21\u54fa\u4e73\u65f6\u95f4\u5ef6\u957f\u81f320-30\u5206\u949f\u3002\u5efa\u8bae\u6bcf\u65e5\u4fdd\u8bc1600-800ml\u6bcd\u4e73\uff0c\u914d\u54083\u6b21\/\u65e5\u914d\u65b9\u5976\uff08\u6bcf\u6b2190-120ml\uff09\u3002\u9009\u62e9\u5976\u7c89\u65f6\u9700\u7279\u522b\u6ce8\u610f\uff1a
\n– DHA\u542b\u91cf\u226520mg\/100kcal
\n– \u9499\u78f7\u6bd41.2-1.5:1
\n– \u65e0\u9999\u7cbe\u3001\u8517\u7cd6\u7b49\u6dfb\u52a0\u5242
\n\u56fd\u9645\u98df\u54c1\u6cd5\u5178\u59d4\u5458\u4f1a\uff08CAC\uff09\u8ba4\u8bc1\u7684\u5976\u7c89\u54c1\u724c\u53ef\u4f18\u5148\u8003\u8651\u3002<\/p>\n

3. 1-3\u5c81\uff1a\u914d\u65b9\u5976\u9ec4\u91d1\u66ff\u6362\u671f
\n2\u5c81\u534a\u540e\uff0c\u5b9d\u5b9d\u6bcf\u65e5\u6240\u9700\u70ed\u91cf\u7ea6900-1000kcal\uff0c\u6b64\u65f6\u5b8c\u5168\u65ad\u5976\u8fdb\u5165\u8f85\u98df\u9ec4\u91d1\u671f\u3002\u4f46\u6839\u636e\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u300b\u5efa\u8bae\uff0c\u53ef\u7ee7\u7eed\u63d0\u4f9b200-300ml\u914d\u65b9\u5976\u4f5c\u4e3a\u8425\u517b\u8865\u5145\u3002\u9700\u7279\u522b\u5173\u6ce8\uff1a
\n– \u94a0\u542b\u91cf\u22641.2g\/L\uff08\u907f\u514d\u9ad8\u94a0\u914d\u65b9\uff09
\n– \u7ef4\u751f\u7d20A\u2265300\u03bcgRAE\/100kcal
\n– \u6dfb\u52a0\u76ca\u751f\u83cc\uff08\u5982\u9f20\u674e\u7cd6\u4e73\u6746\u83ccGG\u682a\uff09<\/p>\n

\u4e8c\u3001\u79d1\u5b66\u65ad\u5976\u65f6\u95f4\u8868\uff08\u5173\u952e\u6570\u636e\uff09
\n1. \u6700\u4f18\u65ad\u5976\u7a97\u53e3\u671f\uff1a10-12\u4e2a\u6708
\n\u6b64\u65f6\u5b9d\u5b9d\u5480\u56bc\u53cd\u5c04\u521d\u6b65\u5f62\u6210\uff0c\u553e\u6db2\u6dc0\u7c89\u9176\u6d3b\u6027\u8fbe\u6210\u4eba\u768460%\uff0c\u80fd\u66f4\u597d\u6d88\u5316\u8f85\u98df\u3002\u7f8e\u56fd\u513f\u79d1\u5b66\u4f1a\uff08AAP\uff09\u7814\u7a76\u663e\u793a\uff0c\u5728\u6b64\u9636\u6bb5\u65ad\u5976\u7684\u5a74\u513f\u8ba4\u77e5\u53d1\u80b2\u6307\u6570\u6bd4\u8fdf\u65ad\u5976\u7ec4\u9ad815%\u3002<\/p>\n

2. \u98ce\u9669\u65ad\u5976\u671f\uff1a4-6\u4e2a\u6708
\n\u8fc7\u65e9\u65ad\u5976\u53ef\u80fd\u5bfc\u81f4\uff1a
\n– \u4f53\u91cd\u589e\u957f\u8fdf\u7f13\uff08\u6708\u5747\u589e\u957f<600g\uff09
\n– \u514d\u75ab\u7403\u86cb\u767dIgA\u6c34\u5e73\u4e0b\u964d27%
\n– \u8425\u517b\u6027\u7f3a\u94c1\u98ce\u9669\u589e\u52a03\u500d<\/p>\n

3. \u53ef\u63a5\u53d7\u65ad\u5976\u671f\uff1a1-2\u5c81
\n\u82f1\u56fd\u56fd\u5bb6\u533b\u7597\u670d\u52a1\u4f53\u7cfb\uff08NHS\uff09\u5efa\u8bae\u53ef\u5ef6\u957f\u81f32\u5c81\uff0c\u4f46\u9700\u6ce8\u610f\uff1a
\n– \u6bcf\u65e5\u914d\u65b9\u5976\u4e0d\u8d85\u8fc7500ml
\n– \u86cb\u767d\u8d28\u6444\u5165\u91cf\u9700\u8fbe0.8g\/kg
\n– \u6bcf\u5468\u8fdb\u884c\u751f\u957f\u66f2\u7ebf\u76d1\u6d4b<\/p>\n

\u4e09\u3001\u5976\u7c89\u66ff\u4ee3\u65b9\u6848\u5b9e\u64cd\u6307\u5357
\n1. \u8f6c\u6362\u9636\u6bb5\uff082\u5468\u8fc7\u6e21\u671f\uff09
\n– \u7b2c1\u5468\uff1a\u6bcd\u4e73+\u914d\u65b9\u59761:1\u6df7\u5408\u5582\u517b
\n– \u7b2c2\u5468\uff1a\u914d\u65b9\u5976\u6d53\u5ea6\u9010\u6b65\u63d0\u5347\u81f3\u5168\u5976\u91cf
\n– \u7b2c3\u5468\uff1a\u5b8c\u5168\u66ff\u6362\u4e3a\u914d\u65b9\u5976<\/p>\n

2. \u54c1\u724c\u9009\u62e9\u8981\u70b9
\n\u6839\u636e\u300a\u98df\u54c1\u5b89\u5168\u56fd\u5bb6\u6807\u51c6 \u9884\u5305\u88c5\u7279\u6b8a\u533b\u5b66\u7528\u9014\u914d\u65b9\u98df\u54c1\u300b\uff08GB 29922-\uff09\uff1a
\n– \u7279\u6b8a\u914d\u65b9\uff1a\u9002\u7528\u4e8e\u725b\u5976\u86cb\u767d\u8fc7\u654f\uff08\u9700\u542b\u03b1-\u4e73\u6e05\u86cb\u767d\u22655g\/100kcal\uff09
\n– \u666e\u901a\u914d\u65b9\uff1a\u9009\u62e9\u901a\u8fc7\u4e2d\u56fd\u5a74\u5e7c\u513f\u914d\u65b9\u5976\u7c89\u8425\u517b\u7d20\u5f3a\u5316\u6807\u51c6\uff08GB 10765-\uff09\u8ba4\u8bc1\u7684\u4ea7\u54c1<\/p>\n

– \u5582\u5976\u89d2\u5ea6\u4fdd\u630130-45\u5ea6
\n– \u6bcf\u6b21\u54fa\u4e73\u65f6\u957f\u63a7\u5236\u572815-20\u5206\u949f
\n– \u6bcf\u65e5\u54fa\u4e73\u6b21\u6570\u5efa\u8bae8-12\u6b21<\/p>\n

\u56db\u3001\u5e38\u89c1\u8bef\u533a\u8b66\u793a
\n1. "3\u6708\u65ad\u5976\u6cd5"\u9677\u9631\uff1a\u65e5\u672c\u5b66\u8005\u7814\u7a76\u8bc1\u5b9e\uff0c\u8fc7\u65e9\u65ad\u5976\u7684\u5a74\u513f\u524d\u5ead\u7cfb\u7edf\u53d1\u80b2\u5ef6\u8fdf\u7387\u8fbe38%\uff0c\u53ef\u80fd\u5bfc\u81f4\u5e73\u8861\u80fd\u529b\u5f02\u5e38\u3002<\/p>\n

2. "\u65ad\u5976\u5373\u65ad\u5976\u74f6"\u9519\u8bef\uff1a\u7f8e\u56fd\u513f\u79d1\u5b66\u4f1a\u5f3a\u8c03\uff0c2\u5c81\u524d\u5e94\u9010\u6b65\u8fc7\u6e21\u5230\u8bad\u7ec3\u676f\uff0c\u74f6\u5582\u6539\u4e3a\u676f\u5582\u53ef\u964d\u4f4e\u9f8b\u9f7f\u98ce\u966942%\u3002<\/p>\n

3. "\u8425\u517b\u4ee3\u507f"\u8ff7\u601d\uff1a\u82f1\u56fd\u8425\u517b\u5b66\u6742\u5fd7\u6307\u51fa\uff0c\u4ec5\u9760\u914d\u65b9\u5976\u65e0\u6cd5\u5b8c\u5168\u66ff\u4ee3\u6bcd\u4e73\u7684\u514d\u75ab\u4fdd\u62a4\uff0c\u5efa\u8bae2\u5c81\u5185\u7ee7\u7eed\u8865\u5145DHA\uff08\u6bcf\u65e5100mg\uff09\u548c\u7ef4\u751f\u7d20D\uff08400IU\/\u65e5\uff09\u3002<\/p>\n

\u4e94\u3001\u65ad\u5976\u5e76\u53d1\u75c7\u5e94\u5bf9
\n1. \u751f\u7406\u6027\u8179\u6cfb\u5904\u7406\uff1a\u8865\u5145\u53cc\u6b67\u6746\u83cc\uff08\u5982\u8fbe\u80fd\u78a7\u6b27\u6cc9\u513f\u7ae5\u7248\uff09\u6bcf\u65e510^8-10^9CFU\uff0c\u8c03\u6574\u914d\u65b9\u5976\u6e29\u5ea6\u81f337\u2103\u3002<\/p>\n

2. \u5fc3\u7406\u6027\u62d2\u98df\u5e72\u9884\uff1a\u91c7\u7528"\u6e10\u8fdb\u5f0f\u5206\u98df\u6cd5"\uff0c\u6bcf\u65e5\u51cf\u5c111\u6b21\u5976\u91cf\uff0c\u589e\u52a0\u8f85\u98df\u79cd\u7c7b\u81f38\u79cd\u4ee5\u4e0a\u3002<\/p>\n

3. \u4f53\u91cd\u76d1\u6d4b\u6807\u51c6\uff1a\u6839\u636eWHO\u751f\u957f\u66f2\u7ebf\uff0c\u6708\u9f84\u5bf9\u5e94\u7684\u4f53\u91cd\u4e2d\u4f4d\u6570\u00b12SD\u8303\u56f4\u5185\u5c5e\u6b63\u5e38\u3002<\/p>\n

\u516d\u3001\u7279\u6b8a\u72b6\u51b5\u5904\u7406\u65b9\u6848
\n1. \u6bcd\u4e73\u4e0d\u8db3\uff1a\u91c7\u7528"\u5206\u6bb5\u5582"\u6cd5\uff08\u6309\u9700\u5582\u517b\uff09\uff0c\u6bcf\u65e5\u914d\u65b9\u5976\u91cf\u4e0d\u8d85\u8fc7800ml\u3002<\/p>\n

2. \u4e73\u7cd6\u4e0d\u8010\u53d7\uff1a\u9009\u62e9\u65e0\u4e73\u7cd6\u914d\u65b9\uff08\u4e73\u7cd6\u542b\u91cf\u22640.3g\/100kcal\uff09\uff0c\u540c\u65f6\u8865\u5145\u8461\u8404\u7cd6\u9178\u950c\uff082mg\/kg\uff09\u3002<\/p>\n

3. \u8fc7\u654f\u4f53\u8d28\uff1a\u4f7f\u7528\u6c28\u57fa\u9178\u914d\u65b9\uff08\u542b\u6e38\u79bb\u6c28\u57fa\u9178\u226512\u79cd\uff09\uff0c\u5e76\u907f\u514d\u6dfb\u52a0\u82b1\u751f\u3001\u9e21\u86cb\u7b49\u81f4\u654f\u539f\u3002<\/p>\n

\u4e03\u3001\u65ad\u5976\u540e\u8425\u517b\u7ba1\u7406
\n1. \u86cb\u767d\u8d28\u6444\u5165\uff1a\u6bcf\u65e5\u6444\u5165\u91cf0.8-1.0g\/kg\uff0c\u4f18\u5148\u9009\u62e9\u4e73\u6e05\u86cb\u767d\uff08\u751f\u7269\u4ef791\uff09\u548c\u916a\u86cb\u767d\uff08\u751f\u7269\u4ef777\uff09\u3002<\/p>\n

2. \u78b3\u6c34\u5316\u5408\u7269\u63a7\u5236\uff1a\u907f\u514d\u9ad8GI\u98df\u7269\uff08\u5982\u767d\u7c73\u996d\uff09\uff0c\u63a8\u8350\u71d5\u9ea6\uff08GI=55\uff09\u3001\u7ea2\u85af\uff08GI=44\uff09\u7b49\u6162\u78b3\u3002<\/p>\n

\n\u516b\u3001\u65ad\u5976\u6548\u679c\u8bc4\u4f30\u6807\u51c6
\n1. \u4f53\u91cd\u589e\u957f\u66f2\u7ebf\uff1a\u8fde\u7eed3\u4e2a\u6708\u5904\u4e8e\u540c\u767e\u5206\u4f4d
\n2. \u8840\u6e05\u94c1\u86cb\u767d\u6c34\u5e73\uff1a\u226510\u03bcg\/L
\n3. \u65e5\u5e38\u6d3b\u52a8\u91cf\uff1a\u6bcf\u65e5\u6e05\u9192\u65f6\u6d3b\u52a8\u22653\u5c0f\u65f6
\n4. \u54ed\u58f0\u9891\u7387\uff1a\u591c\u95f4\u89c9\u9192\u6b21\u6570\u22641\u6b21<\/p>\n

\u6839\u636e\u56fd\u5bb6\u536b\u751f\u5065\u5eb7\u59d4\u53d1\u5e03\u7684\u300a\u4e2d\u56fd\u513f\u7ae5\u8425\u517b\u53d1\u5c55\u62a5\u544a\u300b\uff0c\u79d1\u5b66\u89c4\u8303\u7684\u65ad\u5976\u53ef\u4f7f\u5a74\u5e7c\u513f\u5065\u5eb7\u53d1\u80b2\u98ce\u9669\u964d\u4f4e58%\u3002\u5efa\u8bae\u5bb6\u957f\u7ed3\u5408\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u300b\u5236\u5b9a\u4e2a\u6027\u5316\u5582\u517b\u8ba1\u5212\uff0c\u5b9a\u671f\u8fdb\u884c\u8eab\u9ad8\u4f53\u91cd\u76d1\u6d4b\uff08\u5efa\u8bae\u6bcf\u5b63\u5ea61\u6b21\uff09\uff0c\u5e76\u5173\u6ce8\u5b9d\u5b9d\u7684\u5927\u4fbf\u9891\u7387\uff08\u6b63\u5e38\u4e3a\u6bcf\u65e53-6\u6b21\u6210\u578b\u4fbf\uff09\u548c\u7761\u7720\u8d28\u91cf\uff08\u6df1\u7761\u7720\u5360\u6bd4\u226550%\uff09\u3002<\/p>\n

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\n
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