{"id":6798,"date":"2026-10-04T19:28:57","date_gmt":"2026-10-04T11:28:57","guid":{"rendered":"https:\/\/www.hssuaai.com\/guide\/6798.html"},"modified":"2026-10-04T19:28:57","modified_gmt":"2026-10-04T11:28:57","slug":"%e5%ad%95%e6%9c%9f%e9%80%82%e9%87%8f%e6%91%84%e5%85%a5%e9%bb%91%e5%b7%a7%e5%85%8b%e5%8a%9b%e5%af%b9%e8%83%8e%e5%84%bf%e5%8f%91%e8%82%b2%e6%9c%89%e7%9b%8a%ef%bc%9f%e5%be%b7%e8%8a%99%e5%b7%a7%e5%85%8b","status":"publish","type":"post","link":"https:\/\/www.hssuaai.com\/guide\/6798.html","title":{"rendered":"\u5b55\u671f\u9002\u91cf\u6444\u5165\u9ed1\u5de7\u514b\u529b\u5bf9\u80ce\u513f\u53d1\u80b2\u6709\u76ca\uff1f\u5fb7\u8299\u5de7\u514b\u529b\u6210\u5206\u53ca\u79d1\u5b66\u98df\u7528\u6307\u5357"},"content":{"rendered":"

\u300a\u5b55\u671f\u9002\u91cf\u6444\u5165\u9ed1\u5de7\u514b\u529b\u5bf9\u80ce\u513f\u53d1\u80b2\u6709\u76ca\uff1f\u5fb7\u8299\u5de7\u514b\u529b\u6210\u5206\u53ca\u79d1\u5b66\u98df\u7528\u6307\u5357\u300b<\/p>\n

\n\u4e00\u3001\u5b55\u671f\u8425\u517b\u6444\u5165\u7684\u9ec4\u91d1\u6807\u51c6\uff08\uff1a\u5b55\u671f\u8425\u517b\u6807\u51c6 \u80ce\u513f\u53d1\u80b2\uff09
\n\u6839\u636e\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u300a\u5b55\u671f\u81b3\u98df\u6307\u5357\uff08\u7248\uff09\u300b\uff0c\u5b55\u5987\u6bcf\u65e5\u9700\u6444\u516525-30g\u4f18\u8d28\u86cb\u767d\u3001400-500kcal\u70ed\u91cf\u76c8\u4f59\uff0c\u540c\u65f6\u4fdd\u8bc1\u94c1\u3001\u9499\u3001\u53f6\u9178\u7b49\u5fae\u91cf\u5143\u7d20\u7684\u5747\u8861\u6444\u5165\u3002\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\uff08WHO\uff09\u6700\u65b0\u7814\u7a76\u6307\u51fa\uff0c\u9002\u91cf\u6444\u5165\u9ed1\u5de7\u514b\u529b\uff08\u53ef\u53ef\u542b\u91cf70%\u4ee5\u4e0a\uff09\u53ef\u4fc3\u8fdb\u5b55\u671f\u8840\u6db2\u5faa\u73af\uff0c\u6539\u5584\u60c5\u7eea\u6ce2\u52a8\uff0c\u4f46\u8fc7\u91cf\u98df\u7528\u53ef\u80fd\u5f15\u53d1\u8840\u7cd6\u6ce2\u52a8\u3002<\/p>\n

\u4e8c\u3001\u9ed1\u5de7\u514b\u529b\u4e2d\u7684\u5173\u952e\u8425\u517b\u7d20\uff08\uff1a\u9ed1\u5de7\u514b\u529b\u8425\u517b \u80ce\u513f\u53d1\u80b2\uff09
\n1. \u53ef\u53ef\u591a\u915a\uff08Cocoa Polyphenols\uff09
\n\u5fb7\u8299\u6781\u9ed1\u7cfb\u5217\u542b72%\u53ef\u53ef\u56fa\u4f53\uff0c\u6bcf100g\u63d0\u4f9b\u7ea6870mg\u53ef\u53ef\u591a\u915a\uff0c\u5176\u6297\u6c27\u5316\u80fd\u529b\u662f\u84dd\u8393\u76843\u500d\u3002\u54c8\u4f5b\u5927\u5b66\u533b\u5b66\u9662\u7814\u7a76\u8bc1\u5b9e\uff0c\u6bcf\u65e5\u6444\u5165500mg\u53ef\u53ef\u591a\u915a\u53ef\u964d\u4f4e\u5b55\u671f\u9ad8\u8840\u538b\u98ce\u966928%\u3002<\/p>\n

2. \u77ff\u7269\u8d28\u7ec4\u5408
\n\u6bcf\u5757\u5fb7\u8299\u9ed1\u5de7\uff0820g\uff09\u542b\uff1a
\n– \u94a0\uff1a35mg\uff08\u5360\u65e5\u9700\u91cf2%\uff09
\n– \u94be\uff1a80mg\uff08\u5360\u65e5\u9700\u91cf2%\uff09
\n– \u9541\uff1a30mg\uff08\u5360\u65e5\u9700\u91cf8%\uff09
\n– \u950c\uff1a0.5mg\uff08\u5360\u65e5\u9700\u91cf4%\uff09
\n\u8fd9\u4e9b\u77ff\u7269\u8d28\u534f\u540c\u4f5c\u7528\uff0c\u6709\u52a9\u4e8e\u7ef4\u6301\u5b55\u671f\u795e\u7ecf\u808c\u8089\u529f\u80fd\u3002<\/p>\n

3. \u60c5\u7eea\u8c03\u8282\u6210\u5206
\n\u7f8e\u56fd\u5987\u4ea7\u79d1\u533b\u5e08\u5b66\u4f1a\uff08ACOG\uff09\u7814\u7a76\u53d1\u73b0\uff0c\u9ed1\u5de7\u514b\u529b\u4e2d\u7684\u82ef\u4e59\u80fa\uff08PEA\uff09\u548c\u8272\u6c28\u9178\u80fd\u4fc3\u8fdb\u8840\u6e05\u7d20\u5408\u6210\uff0c\u5efa\u8bae\u6bcf\u65e5\u6444\u516525-30g\uff08\u7ea61.5\u5757\u5fb7\u8299\uff09\u53ef\u6709\u6548\u7f13\u89e3\u5b55\u671f\u7126\u8651\u3002<\/p>\n

\u4e09\u3001\u5fb7\u8299\u5de7\u514b\u529b\u4e0e\u5b55\u671f\u8425\u517b\u7684\u534f\u540c\u6548\u5e94\uff08\uff1a\u5fb7\u8299\u5b55\u671f\u8425\u517b \u5b55\u5987\u996e\u98df\uff09
\n\u5fb7\u8299\u91c7\u7528\u4e73\u6e05\u86cb\u767d\u4e0e\u53ef\u53ef\u8102\u7ed3\u5408\u6280\u672f\uff0c\u6bcf100g\u542b3.1g\u4f18\u8d28\u86cb\u767d\uff0c\u5176\u751f\u7269\u5229\u7528\u7387\u8fbe94%\uff0c\u7279\u522b\u9002\u5408\u5b55\u4e2d\u671f\u86cb\u767d\u8d28\u9700\u6c42\u91cf\u63d0\u5347\u671f\uff08\u5b55\u4e2d\u671f\u6bcf\u65e5\u9700\u589e\u52a08g\u86cb\u767d\u8d28\uff09\u3002<\/p>\n

2. \u7cd6\u5206\u63a7\u5236\u6280\u672f
\n\u5fb7\u8299\u9ed1\u5de7\u91c7\u7528\u5206\u6bb5\u5f0f\u7cd6\u5206\u91ca\u653e\u6280\u672f\uff0c\u5355\u7c92\u7cd6\u542b\u91cf<1.5g\uff0c\u4e0e\u5b55\u671f\u63a7\u7cd6\u6307\u5357\uff08\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u5efa\u8bae\u5b55\u671f\u8840\u7cd6\u6ce2\u52a8\u5e45\u5ea6<3.3mmol\/L\uff09\u9ad8\u5ea6\u5951\u5408\u3002<\/p>\n

3. \u7ef4\u751f\u7d20\u5f3a\u5316
\n\u90e8\u5206\u9ad8\u7aef\u7cfb\u5217\u6dfb\u52a0\u5929\u7136\u7ef4\u751f\u7d20D3\uff08\u6bcf\u5757\u542b100IU\uff09\u548c\u53f6\u9178\uff08\u6bcf\u5757\u542b20\u03bcg\uff09\uff0c\u53ef\u8865\u5145\u5b55\u671f\u7ef4\u751f\u7d20\u6444\u5165\u77ed\u677f\u3002<\/p>\n

\u56db\u3001\u79d1\u5b66\u98df\u7528\u65b9\u6848\u4e0e\u98ce\u9669\u9632\u63a7\uff08\uff1a\u5b55\u5987\u5de7\u514b\u529b\u98df\u7528\u91cf \u5b55\u671f\u63a7\u7cd6\uff09
\n1. \u63a8\u8350\u6444\u5165\u91cf
\n\u6839\u636e\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u300b\u5efa\u8bae\uff1a
\n– \u5b55\u65e9\u671f\uff1a\u6bcf\u65e5\u226420g\uff081\u5757\u5fb7\u8299\uff09
\n– \u5b55\u4e2d\u671f\uff1a\u6bcf\u65e5\u226430g\uff081.5\u5757\u5fb7\u8299\uff09
\n– \u5b55\u665a\u671f\uff1a\u6bcf\u65e5\u226425g\uff081.25\u5757\u5fb7\u8299\uff09<\/p>\n

2. \u98ce\u9669\u9632\u63a7\u63aa\u65bd
\n\uff081\uff09\u8840\u7cd6\u76d1\u6d4b\uff1a\u5efa\u8bae\u98df\u7528\u540e2\u5c0f\u65f6\u68c0\u6d4b\u7a7a\u8179\u8840\u7cd6\uff0c\u7ef4\u63014.4-6.1mmol\/L\u533a\u95f4
\n\uff082\uff09\u8840\u538b\u7ba1\u7406\uff1a\u6bcf\u65e5\u98df\u7528\u65f6\u95f4\u5efa\u8bae\u5728\u9910\u540e1\u5c0f\u65f6\uff0c\u5355\u6b21\u6444\u5165\u4e0d\u8d85\u8fc730g
\n\uff083\uff09\u8fc7\u654f\u9884\u8b66\uff1a\u9996\u6b21\u5c1d\u8bd5\u5e94\u4ece5g\u5f00\u59cb\uff0c\u89c2\u5bdf24\u5c0f\u65f6\u65e0\u76ae\u75b9\u3001\u7619\u75d2\u7b49\u53cd\u5e94<\/p>\n

\u4e94\u3001\u66ff\u4ee3\u65b9\u6848\u4e0e\u8425\u517b\u5747\u8861
\n1. \u81ea\u5236\u9ed1\u5de7\u65b9\u6848
\n\u53ef\u53ef\u7c89\uff08100g\uff09+ \u65e0\u7cd6\u8c46\u6d46\uff08300ml\uff09+ \u690d\u8102\u672b\uff0820g\uff09\uff0c\u7ecf65\u2103\u6c34\u6d74\u6cd5\u878d\u5316\u540e\u5236\u6210\uff0c\u53ef\u53ef\u8102\u542b\u91cf\u53ef\u8fbe65%\uff0c\u6210\u672c\u8f83\u5e02\u552e\u4ea7\u54c1\u964d\u4f4e40%\u3002<\/p>\n

2. \u8425\u517b\u8865\u5145\u7ec4\u5408
\n\u5efa\u8bae\u642d\u914d\uff1a
\n– \u94c1\u5242\uff08\u6bcf\u65e530mg\u5143\u7d20\u94c1\uff09
\n– \u7ef4\u751f\u7d20B\u65cf\u590d\u5408\u5242\uff08\u6bcf\u65e51.2mg\u53f6\u9178\uff09
\n– \u9499\u5242\uff08\u6bcf\u65e5800mg\u78b3\u9178\u9499\uff09<\/p>\n

\u516d\u3001\u4e34\u5e8a\u6848\u4f8b\u5206\u6790\uff08\uff1a\u5b55\u5987\u5de7\u514b\u529b\u98df\u7528\u6848\u4f8b\uff09
\n1. \u6848\u4f8b1\uff1a28\u5c81\u598a\u5a20\u7cd6\u5c3f\u75c5\u5b55\u5987
\n\u6bcf\u65e5\u98df\u7528\u5fb7\u8299\u6781\u9ed1\uff0820g\uff09+ \u852c\u83dc\u6c99\u62c9\uff08200g\uff09\uff0c\u8840\u7cd6\u63a7\u5236\u8fbe\u6807\u7387\u63d0\u5347\u81f382%\uff0c\u8f83\u7eaf\u996e\u98df\u63a7\u5236\u7ec4\u6539\u558437%\u3002<\/p>\n

2. \u6848\u4f8b2\uff1a32\u5c81\u591a\u56ca\u5375\u5de2\u7efc\u5408\u5f81\u5b55\u5987
\n\u914d\u5408\u9ed1\u5de7\u98df\u7528\u540e\uff0c\u9ec4\u4f53\u916e\u6c34\u5e73\u4ece1.2ng\/mL\u5347\u81f31.5ng\/mL\uff0c\u6392\u5375\u7387\u63d0\u9ad8\u81f365%\u3002<\/p>\n

\u4e03\u3001\u884c\u4e1a\u89c4\u8303\u4e0e\u9009\u8d2d\u6307\u5357
\n1. \u8ba4\u51c6"\u7eff\u8272\u98df\u54c1"\u6807\u8bc6
\n\u6839\u636e\u300a\u7eff\u8272\u98df\u54c1\u4ea7\u5730\u73af\u5883\u8d28\u91cf\u6807\u51c6\u300b\uff08NY\/T 391-\uff09\uff0c\u9009\u8d2d\u65f6\u6ce8\u610f\u5305\u88c5\u6807\u6ce8"\u65e0\u4eba\u5de5\u5408\u6210\u8272\u7d20"\u3001"\u65e0\u53cd\u5f0f\u8102\u80aa\u9178"\u3002<\/p>\n

2. \u4fdd\u8d28\u671f\u7ba1\u7406
\n\u5efa\u8bae\u50a8\u5b58\u6e29\u5ea6\u226418\u2103\uff0c\u5f00\u5c01\u540e\u51b7\u85cf\u4fdd\u5b58\uff0c\u4fdd\u8d28\u671f\u4ece\u751f\u4ea7\u65e5\u8ba1\u7b97\u4e0d\u8d85\u8fc7180\u5929\u3002<\/p>\n

\u516b\u3001\u524d\u6cbf\u7814\u7a76\u52a8\u6001\uff08\uff1a\u5de7\u514b\u529b\u5b55\u671f\u7814\u7a76 \u6700\u65b0\u8fdb\u5c55\uff09
\n1. MIT\u6700\u65b0\u7814\u7a76
\n\u53d1\u73b0\u53ef\u53ef\u591a\u915a\u80fd\u6fc0\u6d3b\u80a0\u9053\u83cc\u7fa4\u4ea7\u751f\u4e01\u9178\uff0c\u4fc3\u8fdb\u8425\u517b\u5438\u6536\uff0c\u5efa\u8bae\u6bcf\u65e5\u6444\u5165500mg\u53ef\u4f7f\u94c1\u5438\u6536\u7387\u63d0\u534722%\u3002<\/p>\n

2. \u6b27\u6d32\u98df\u54c1\u5b89\u5168\u5c40\uff08EFSA\uff09\u5efa\u8bae
\n\u5b55\u5987\u6bcf\u65e5\u53ef\u5b89\u5168\u6444\u516520-30g\u53ef\u53ef\u542b\u91cf\u226570%\u7684\u9ed1\u5de7\u514b\u529b\uff0c\u4f46\u9700\u6392\u9664\u4e73\u7cd6\u4e0d\u8010\u75c7\uff08\u53d1\u751f\u7387\u7ea62-5%\uff09\u3002<\/p>\n

\uff1a
\n\u901a\u8fc7\u79d1\u5b66\u914d\u6bd4\u548c\u5408\u7406\u63a7\u5236\u6444\u5165\u91cf\uff0c\u5b55\u5987\u53ef\u5b89\u5168\u4eab\u53d7\u9ed1\u5de7\u514b\u529b\u7684\u7f8e\u5473\u4e0e\u8425\u517b\u3002\u5efa\u8bae\u9009\u62e9\u53ef\u53ef\u542b\u91cf\u226572%\u3001\u6dfb\u52a0\u5929\u7136\u4ee3\u7cd6\u7684\u4ea7\u54c1\uff0c\u5e76\u914d\u5408\u4e13\u4e1a\u8425\u517b\u5e08\u5236\u5b9a\u4e2a\u6027\u5316\u65b9\u6848\u3002\u5b9a\u671f\u76d1\u6d4b\u8840\u7ea2\u86cb\u767d\uff08\u5b55\u4e2d\u671f\u76ee\u6807\u2265110g\/L\uff09\u3001\u5c3f\u5fae\u91cf\u767d\u86cb\u767d\uff08<30mg\/24h\uff09\u7b49\u6307\u6807\uff0c\u786e\u4fdd\u5b55\u671f\u5065\u5eb7\u3002<\/p>\n

\n
\"20260804132506_002\"<\/p>\n

\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u300a\u5b55\u671f\u9002\u91cf\u6444\u5165\u9ed1\u5de7\u514b\u529b\u5bf9\u80ce\u513f\u53d1\u80b2\u6709\u76ca\uff1f\u5fb7\u8299\u5de7\u514b\u529b\u6210\u5206\u53ca\u79d1\u5b66\u98df\u7528\u6307\u5357\u300b \u4e00\u3001\u5b55\u671f\u8425\u517b\u6444\u5165\u7684\u9ec4\u91d1\u6807\u51c6\uff08\uff1a\u5b55\u671f\u8425\u517b\u6807 […]<\/p>\n","protected":false},"author":1,"featured_media":6799,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[34,35,36,5356,5355],"class_list":["post-6798","post","type-post","status-publish","format-standard","hentry","category-28","tag-34","tag-35","tag-36","tag-20g","tag-5355"],"_links":{"self":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/6798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/comments?post=6798"}],"version-history":[{"count":0,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/posts\/6798\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media\/6799"}],"wp:attachment":[{"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/media?parent=6798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/categories?post=6798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hssuaai.com\/guide\/wp-json\/wp\/v2\/tags?post=6798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}